Hello everyone, my name is Princess Amalia and my friend Annisa Aulia.

This time
we will show how to broadcast live on the radio by discussing the theme "Insomnia".
Let's go straight to the following video.
(OPENING)
(Opening Jingle) 88.5 FM Radio Chandra/ the best Station for you //
Hey hey hey... / Assalamu'alaikum wr. wb / good morning Chandra friends / how are
you? / hope everything is fine on this sunny morning // hopefully you will always be
healthy and stay full of enthusiasm // For Chandra's friends who are active this
morning or who are just starting their activities / I hope the day goes well and
smoothly. yaa // Back again with Cicak Nyeker at Chandra Request // An event that
will definitely make your morning even more excited! // Yoiii / as usual / Lizard will
accompany all of Chandra's friends for 1 hour // You can all request songs via SMS
go to (0511)3254630 // Eeiitttsss.. It's not just a song request / this time I will also
give you all interesting tips // Well / I'm curious what will happen did you discuss?
and what tips will I give today?? / so / do not go anywhere (Don't go anywhere keep
stay tune 88.5 FM Radio Chandra The best station for You // One song for you all
from Raisa – Teka-Teki //

88.5 FM radio chandra / The best Station for you // Colleagues Candra // now is the
time for me to talk about Insomnia/ Surely Chanda's friend has had insomnia once in
a while.
Insomnia is a disorder that causes sufferers to have difficulty falling asleep or not
getting enough sleep, even though there is enough time to do so. This disorder can
have an impact on the patient's activities the next day.

Sleep time and a person's satisfaction after sleep affects a person's quality of life
and overall health. In general, people need 8 hours of sleep a day to keep their
bodies fit.

Generally, insomnia is divided into two types, namely primary insomnia, and
secondary insomnia.

Primary insomnia is a sleep disorder that is not related to a person's health condition.
Whereas secondary insomnia is a sleep disorder that occurs due to other medical
conditions, for example, there is a history of depression, GERD, and others.

Insomnia is usually characterized by difficulty falling or staying asleep. Usually there

are also other symptoms, such as fatigue and sleepiness during the day, and lack of
focus in activities
Insomnia itself can be prevented by doing several things, such as:
- Don't eat and drink too much before bed
- Don't drink alcohol and caffeinated drinks too often
- Try to be active during the day so you don't get sleepy and take a nap.
Those are the tips, Friend Chandra // hopefully it will be useful for all of us, yeah /
what is certain, hopefully it can add a little bit of our knowledge //

Well / I don't feel it, Friend Chandra / I've been accompanying you all for almost an
hour // There must be a meeting, there must be a farewell, right / / It's time for us to
separate / but don't be afraid / because tomorrow I will be back with you again at the
same time the same // Until here first we are together in Chandra Request //
Thank you for being together this morning // After this / there are many more best
songs from Radio Chandra collection that are ready to accompany you // It's time for
the lizard to say goodbye / good morning / happy activities //
Wassalamu'alaikum wr. Wb// bye bye ///