1. Usually I sleep for six to eight hours every night in order to rest my body and my mind.

But if I want to do something at night, I could sleep for less than five hours.

2. Yes, after lunch I often sleep to relax after doing activities in the morning. Just a short
nap is enough to recharge yourself for the afternoon's tasks.

3. Yes, elderly people do need more sleep. The reason is that after their youth of work
and stress, natural processes make a person's body tire easily the older they get so that
all they want to do is sleep; As a result, their bodies need longer time to recharge their
batteries and the most effective way is to increase sleep time.

4. I believe you should follow some suggestions to get a good night's sleep. First, sleep at
the normal time you usually sleep. Choose a time when you usually do feel tired and
need rest, so you don't get confused. Also make sure your bed is clean, comfortable, and
neat so you can move freely in bed. Additionally, avoid eating large meals in the evening
or try to make dinner earlier in the evening, and avoid heavy meals before bed.

5. Yes, waking up early is beneficial for health because we can enjoy fresh air in the
morning that is not contaminated with a lot of pollution, besides that we have lots of
time to do some housework.

6. Most likely I can't sleep at night in a noisy environment. This is because I am used to
sleeping in my hometown.

Yes, sometimes I listen to music about an hour before going to bed at night and also
while I'm studying.

Usually I listen to music when I'm bored and need encouragement to continue my
activities at that time.

I always have time to listen to music every day. At least 1-2 hours every day

I am very interested in the flow of modern pop, reggae and hip hop music performed by
South Korean idols. You could say I'm a K-pop lover

I like hip hop the most because it can transmit the vibration of enthusiasm for activity

Every day I always listen to music for about 1-2 hours, and I'm used to it

I started getting to know music when I was 15 years old

Usually I listen to music on the Spotify and YouTube platforms

I feel calmer and more enthusiastic

Yes, I like the song with the title "With you - Jaz"

Once, I once went to a music performance performed by Pamungkas and The

Cangcuters

Yes, I have tried playing the piano, piano and harmonica