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  • Adobe Scan 30 Jan 2022

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    Jayesh Patel
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    The document discusses the benefits of regular exercise for health and well-being. It states that exercise can help reduce stress levels and improve mood. Specifically, it recommends that adults aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. For more benefits, adults can exercise more intensely by increasing duration or effort level.

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    The document discusses the benefits of regular exercise for health and well-being. It states that exercise can help reduce stress levels and improve mood. Specifically, it recommends that adults aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. For more benefits, adults can exercise more intensely by increasing duration or effort level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Adobe Scan 30 Jan 2022

    Uploaded by

    Jayesh Patel
    The document discusses the benefits of regular exercise for health and well-being. It states that exercise can help reduce stress levels and improve mood. Specifically, it recommends that adults aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. For more benefits, adults can exercise more intensely by increasing duration or effort level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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