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  • Benefits and Components of Aerobics

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    Vivien Cabatbat
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    Aerobic exercise provides cardiovascular conditioning by using oxygen. It has benefits like improving heart health, managing weight and blood sugar, and strengthening lungs. Examples of lower impact aerobics are swimming, walking, and stationary biking, while higher impact includes running, jumping rope, and tennis. The three components of aerobic exercise are intensity, how hard a person works out; frequency, how often per week; and duration, how long each session lasts.

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    BENEFITS-COMPONENTS-OF-AEROBICS

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    Aerobic exercise provides cardiovascular conditioning by using oxygen. It has benefits like improving heart health, managing weight and blood sugar, and strengthening lungs. Examples of lower impact aerobics are swimming, walking, and stationary biking, while higher impact includes running, jumping rope, and tennis. The three components of aerobic exercise are intensity, how hard a person works out; frequency, how often per week; and duration, how long each session lasts.

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    2 views9 pages

    Benefits and Components of Aerobics

    Uploaded by

    Vivien Cabatbat
    Aerobic exercise provides cardiovascular conditioning by using oxygen. It has benefits like improving heart health, managing weight and blood sugar, and strengthening lungs. Examples of lower impact aerobics are swimming, walking, and stationary biking, while higher impact includes running, jumping rope, and tennis. The three components of aerobic exercise are intensity, how hard a person works out; frequency, how often per week; and duration, how long each session lasts.

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    © All Rights Reserved
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    of 9

    BENEFITS AND

    COMPONENTS OF
    AEROBICS
    GROUP 2 BSN & BSND

    Members :
    BAYHON
    CABRIANA
    CALINAYA
    DIAZ
    MAGADA
    CORDERO
    WHAT IS AEROBIC EXERCISE?

    - Aerobic exercise provides cardio


    vascular conditioning. The term aerobic
    actuall means "with oxygen".
    BENEFITS OF
    Improves cardiovascular conditioning
    AEROBICS Decreases risk of heart disease
    EXERCISE Increases HDL or "good" cholesterol
    Helps to better control blood sugar
    Assists in weight management and/or
    weight loss.
    Improves lung function.
    Decreases resting heart rate.
    LOWER IMPACT AEROBIC EXERCISE
    INCLUDES:

    EXAMPLES OF Swimming and water aerobics


    Walking
    SOME Stationary bicycling

    AEROBICS HIGH IMPACT AEROBIC EXERCISE


    INCLUDES:

    Running
    Jumping rope
    Tennis
    three components
    of aerobic
    intensity
    Intensity or how hard the person works
    to do the activity. The intensities most
    often examined are moderate intensity
    and vigorous intensity
    FREQUENCY

    The frequency refers to how


    often you do your workout or
    activitiy during a week.
    DURATION

    Duration, or how long a person


    does an activity in any one
    session

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