AEROBIC EXERCISE PROGRAM

Duration: Week 16 (2 hrs)

AEROBICS
 is a form of physical exercise that combines rhythmic aerobics exercise wit stretching and strength training
routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular
fitness)
 It is usually performed to music and may be practiced in group setting led by an instructor (fitness professional)
although it can be done solo and without musical accompaniment.

Formal aerobics classes are divided into different levels of intensity and complexity and will have five components:
 Warm-up = 5-10 mins
 Cardiovascular conditioning = 25-30 mins
 Muscular strength and conditioning = 10-15 mins
 Cool down = 5-8 mins
 Stretching and Flexibility = 5-8 mins

BENEFITS
 Like other forms of exercise, step aerobics helps burn calories and fat. The number of calories burned depends on
the speed of movement, step height, length of exercise, and the person’s height and weight.

IMPORTANCE OF AEROBIC EXERCISE

 Healthy living exercise and physical activity is one of the significances of conditioning program.
 Being a physically fit person does not only help people live healthy lives, it also helps people live longer.
 Fitness and performance are intended for students to determine their physical condition of the body.

EXERCISE AND FITNESS

 Exercising regularly, every day if possible, is the important thing you can do for your good health. It helps to
control appetite, boost mood, and improve sleep.
 It also reduces the risk of the heart disease, heat stroke, and diabetes.
 At least do 120 minutes of moderate exercise like walking, jogging, running, or dance aerobic.

HEALTH BENEFITS OF AN AEROBIC EXERCISE

 Helps reduce the risk of developing heart disease
 Increase energy
 Decrease anxiety and stress
 Helps you feel better
 Strengthen muscles
 Improves body figure
 Improves sleep

AEROBIC DANCING AND EXERCISES ACCOMPANIED WITH THE MUSIC.

 Aerobic exercise is a physical exercise of low to high intensity that depends primarily on the aerobic energy-
generating process.
AEROBIC EXERCISE PROGRAM

Duration: Week 17 ( 2 hrs)

FINALS – PETA

Demonstration of the Created Aerobics Exercises

The students will perform the created aerobics exercise with their group mates. They will be rated according to the
following suggested rubrics.

 Mastery and proper execution – 30- points

 Proper Routine – 30 points
 Discipline – 10 points
 Proper Music Used – 10 points
 TOTAL – 80 POINTS