CARDIO & FUERZA

RETO DE SEMANA SEMANA SESION 1 TOTAL SESION 2 TOTAL SESION 3 TOTAL SESION 4 TOTAL SESION 5 TOTAL SESION 6 TOTAL SESION 7 TOTAL

3-4 SESION 0.1 Aphrodite Aphrodite Aphrodite Aphrodite

PushupMAX PushupMAX PushupMAX PushupMAX

3-4 SESION 0.2
SquatMAX SquatMAX SquatMAX SquatMAX

3-4 SESION 0.3 Dione o Zeus Dione o Zeus Dione o Zeus Dione o Zeus

3-4 SESION 0.4 Metis Metis Metis Metis

SquatMAX Dione o Zeus

0.5 (Hell Week) Dione o Zeus PushupMAX Dione Aphrodite Dione o Zeus Aphrodite Metis
Metis SquatMAX

1 Venus BurpeeMAX Aphrodite SquadMAX Dione

Aphrodite PB
2 Artemis Metis Aphrodite BurpeeMAX Artemis
BurpeeMAX PB

Artemis PB Hades 7m Rest

3 Aphrodite Hades Artemis
Artemis PB SitupMAX
3x
Aphrodite ESTRELLA 4 Aphrodite Aphrodite PushupMAX 3m Rest Aphrodite
PullupMAX 3m Rest
SitupMAX 3m Rest
Hades PB AMBAS 5 Hades Artemis BurpeeMAX 4m Rest Iris Hades
SitupMAX
Artemis PB Aphrodite
6 Zeus BurpeeMAX Artemis Aphrodite Zeus
PB
Dione Artemis Poseidon
7 (Hell Week) Poseidon Metis Zeus
Venus Aphrodite Iris
SquatMAX 5m Rest
Hades ESTRELLA 8 Hades Hades Zeus Hades
SitupMAX
Iris 7m Rest Iris 7m Rest
Iris PB Artemis PB 9 Zeus Artemis
SitupMAX SitupMAX

Zeus PB 10 Zeus Iris Hades Aphrodite

PullupMAX PB 3x PushupMAX 3m Rest 2x PullupMAX 4m Rest

11 Artemis Dione 1x PullupMAX 2m Rest Venus
PushupMAX PB 1x BurpeeMAX 1x BurpeeMAX
Aphrodite PB Hades 7m Rest BurpeeMAX 3m Rest Hades 7m Rest
12 Aphrodite BurpeeMAX 5m Rest
BurpeeMAX PB SquatMAX Rest BurpeeMAX SitupMAX
PushupMAX 3m Rest PushupMAX 3m Rest
PullupMAX 3m Rest PullupMAX 3m Rest
Venus PB 13 Dione BurpeeMAX 4m Rest Venus BurpeeMAX 4m Rest Dione
PullupMAX 3m Rest PullupMAX 3m Rest
PushupMAX PushupMAX
Poseidon 5m Rest Iris 7m Rest Poseidon 5m Rest Iris 7m Rest
Poseidon PB 14
Metis SitupMAX Metis SitupMAX
Artemis 7m Rest Poseidon Hades 7m Rest Venus 7m Rest Zeus
15 (Hell Week) Aphrodite SquadMAX Iris Metis
SitupMAX Dione SitupMAX PullupMAX Artemis

PB:  EJERCICIO EXIGENCIA COMPLETA , EXISTE UNA FORMA SENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA:  OBTIENE EL MENOR TIEMPO ,  DEL EJERCICIO MENCIONADO. (SI NO SE CUMPLE SE REPITE LA SEMANA)
 CARDIO
RETO DE SEMANA SEMANA SESION 1 TOTAL SESION 2 TOTAL SESION 3 TOTAL SESION 4 TOTAL SESION 5 TOTAL SESION 6 TOTAL SESION 7 TOTAL

3-4 SESION 0.1 Aphrodite Aphrodite Aphrodite Aphrodite

PushupMAX PushupMAX PushupMAX PushupMAX

3-4 SESION 0.2
SquatMAX SquatMAX SquatMAX SquatMAX

3-4 SESION 0.3 Dione Dione Dione Dione

3-4 SESION 0.4 Metis Metis Metis Metis

SquatMAX Dione
0.5 (Hell Week) Dione PushupMAX Dione Aphrodite Dione Aphrodite Metis
Metis SquatMAX
BurpeeMAX 5m Rest BurpeeMAX 5m Rest
1 Dione SquatMAX 5m Rest Aphrodite SquatMAX 5m Rest Dione
BurpeeMAX BurpeeMAX
BurpeeMAX 3m Rest BurpeeMAX 3m Rest
Aphrodite PB AMBAS 2 Aphrodite SitupMAX 3m Rest Iris SitupMAX 3m Rest Aphrodite
BurpeeMAX BurpeeMAX
Dione PB BurpeeMAX 5m Rest BurpeeMAX 5m Rest
3 Dione BurpeeMAX 3m Rest Venus BurpeeMAX 3m Rest Dione
BurpeeMAX PB BurpeeMAX BurpeeMAX
BurpeeMAX 5m Rest BurpeeMAX 5m Rest
Aphrodite ESTRELLA 4 Aphrodite LegLeverMAX 3m Rest Aphrodite Aphrodite LegLeverMAX 3m Rest
BurpeeMAX 3m Rest BurpeeMAX 3m Rest
LegLeverMAX LegLeverMAX
SquatMAX 5m Rest SquatMAX 5m Rest
SquatMAX PB 5 Dione PushupMAX 3m Rest Dione PushupMAX 3m Rest
Metis Metis
BurpeeMAX 5m Rest BurpeeMAX 5m Rest
BurpeeMAX PB 6 Iris SquatMAX 5m Rest Aphrodite SquatMAX 5m Rest Iris
AMBAS BurpeeMAX 1m Rest BurpeeMAX 1m Rest
SitupMAX SitupMAX
Metis Dione Metis
7 (Hell Week) Aphrodite Metis Aphrodite
Iris Aphrodite Iris
LegLeverMAX 3m Rest LegLeverMAX 3m Rest
Aphrodite PB 8 Apollon Aphrodite Apollon
Metis Metis
Metis 7m Rest
Dione ESTRELLA 9 Dione Dione Dione
Aphrodite
Metis 5m Rest
Dione PB 10 Dione Iris Aphrodite Apollon
SitupMAX
BurpeeMAX 3m Rest
BurpeeMAX PB 11 Dione Apollon BurpeeMAX 5m Rest Iris Aphrodite
BurpeeMAX
SitupMAX 3m Rest SitupMAX 3m Rest
Apollon PB 12 Apollon BurpeeMAX 5m Rest Iris BurpeeMAX 5m Rest Apollon
SitupMAX SitupMAX
SquatMAX 5m Rest SquatMAX 5m Rest
Iris PB AMBAS 13 Iris Dione Iris
Metis Metis
SitupMAX 5m Rest SitupMAX 5m Rest
Apollon PB 14 Apollon Metis 3m Rest Venus Metis 3m Rest Iris
SitupMAX SitupMAX
Iris 7m Rest Dione Aphrodite 7m Rest Dione 7m Rest Aphrodite
15 (Hell Week) Aphrodite SquatMAX Iris Metis
BurpeeMAX Metis LegLeverMAX SquatMAX Apollon

PB:  EJERCICIO EXIGENCIA COMPLETA , EXISTE UNA FORMA SENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA:  OBTIENE EL MENOR TIEMPO ,  DEL EJERCICIO MENCIONADO. (SI NO SE CUMPLE SE REPITE LA SEMANA)
 FUERZA
RETO DE SEMANA SEMANA SESION 1 TOTAL SESION 2 TOTAL SESION 3 TOTAL SESION 4 TOTAL SESION 5 TOTAL SESION 6 TOTAL SESION 7 TOTAL

3-4 SESION 0.1 Aphrodite Aphrodite Aphrodite Aphrodite

PushupMAX PushupMAX PushupMAX PushupMAX

3-4 SESION 0.2
SquatMAX SquatMAX SquatMAX SquatMAX

3-4 SESION 0.3 Zeus Zeus Zeus Zeus

3-4 SESION 0.4 Metis Metis Metis Metis

SquatMAX Zeus
0.5 (Hell Week) Zeus PushupMAX Dione Aphrodite Zeus Aphrodite Metis
Metis SquatMAX
PullupMAX 3m Rest PullupMAX 3m Rest
1 Venus SquatMAX 3m Rest Venus SquatMAX 3m Rest
PullupMAX PullupMAX
Poseidon 5m Rest Poseidon 5m Rest
Venus PB 2 Aphrodite Venus
SitupMAX SitupMAX
PushupMAX 2m Rest PushupMAX 2m Rest
PullupMAX 3m Rest PullupMAX 3m Rest
PushupMAX 3m Rest PushupMAX 3m Rest
PullupMAX PB AMBAS 3 PullupMAX 2m Rest Venus Dione PullupMAX 2m Rest
PushupMAX 2m Rest PushupMAX 2m Rest
PullupMAX 1m Rest PullupMAX 1m Rest
PushupMAX 1m Rest PushupMAX 1m Rest
PullupMAX PullupMAX

Aphrodite ESTRELLA 4 Aphrodite Hades Aphrodite Hades

Aphrodite PB SquatMAX 5m Rest

5 Zeus LegLeverMAX 3m Rest Aphrodite Zeus
SquatMAX PB SquatMAX 3m Rest
LegLeverMAX
Artemis PB Metis 5m Rest
6 Venus PullupMAX 3m Rest Dione Zeus
Aphrodite PB PullupMAX 2m Rest
PullupMAX
Artemis Poseidon Venus
WEEK 7 (Hell Week) Poseidon Zeus Artemis
Dione Aphrodite Hades
Hades 7m Rest SquatMAX 5m Rest
Poseidon ESTRELLA 8 Poseidon Artemis SquatMAX 3m Rest
SitupMAX SquatMAX 5m Rest
Metis
Hades PB
9 Zeus Aphrodite Hades Venus
Aphrodite PB

Metis 5m Rest
Zeus PB 10 Zeus Venus Artemis
Situp MAX
Hades 7m Rest PushupMAX 2m Rest
Hades PB 11 Aphrodite Zeus SitupMAX 3m Rest
SquatMAX LegLeverMAX 2m Rest
PushupMAX
Venus PB Dione Poseidon 5m Rest
12 Venus Dione Zeus
PB SquatMAX
LegLeverMAX 3m Rest
Zeus PB 13 Artemis PushupMAX 2m Rest Zeus Venus
LegLeverMAX 3m Rest
SquatMAX

Zeus PB 14 Zeus Metis Zeus Metis

Artemis 7m Rest Venus Artemis 7m Rest Poseidon 3m Rest Venus

15 (Hell Week) Aphrodite Hades Dione Poseidon
SitupMAX SitupMAX LegLeverMAX LegLeverMAX Zeus

PB:  EJERCICIO EXIGENCIA COMPLETA , EXISTE UNA FORMA SENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA:  OBTIENE EL MENOR TIEMPO ,  DEL EJERCICIO MENCIONADO. (SI NO SE CUMPLE SE REPITE LA SEMANA)