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Nazhif Gifari






https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
PROPORSI BERAT BADAN LEBIH DAN OBESITAS
PADA DEWASA >18 TAHUN, 2007-2018


MAJOR DETERMINANTS OF CRITICAL ILLNESS
IN COVID-19

Kwok et al. 2020. Obesity: A critical risk factor in the COVID-19 pandemic. Clin Obes. 2020;e12403.
A: Prevalence of clinical subtypes of COVID-19 severity among infected patients with and without obesity.
B : Association between increasing BMI values and COVID-19 severity.
Daoust, et al. 2021. Perspective: Nutritional Strategies Targeting the Gut Microbiome to Mitigate COVID-19 Outcomes. Adv Nutr
2021;00:1–13; doi: https://doi.org/10.1093/advances/nmab031.
https://covid19.go.id/peta-sebaran-covid19
Gil Hernández A (2007)

́
Valencak. 2017. Sex matters: The effects of biological sex on adipose tissue biology and energy metabolism. Redox Biology,
Volume 12, August 2017, Pages 806-813
TBHC’S WEIGHT LOSS CENTER, 718.250.8920.













Ferran et al. 2020. Metabolic Impacts of Confinement during the COVID-19 Pandemic Due to Modified Diet and Physical Activity Habits. Nutrients 2020, 12, 1549;
doi:10.3390/nu12061549.
Recommendations for Physical Activity



TYPE EXERCISE

FUN ROBIC BASIC FORM


Mix aerobic low moderate-high Anatomical Adaptation,
impact, Zumba, hip-hop Functional Training

MODERATE INTENSITY HIIT


Floor exercise, ABS TABATA, 7 minutes
Training Workout,

RESISTANCE TRAINING PLYOMETRICS


Circuit Training, HIIT + Resistance Plyometrics
Training
• Lokasi = Depok
• n= 32
• Durasi = 9 minggu


Avisa et al. 2021. The Effect of Sport Training Program and Nutrition
Education on Body Composition, Abdominal Circumferences and Hip
Circumferences in Productive Age Women in Depok. Vo 2, No 2, 2021
KOMBINASI LATIHAN DAN KONSELING GIZI

• Lokasi = Jakarta
• n= 27 (Obesitas) ✓
• Durasi = 12 minggu ✓

Nazhif et al. 2020. Pengaruh Latihan Dan Konseling Gizi Terhadap Perubahan Status Gizi Dewasa Obesitas. Ilmu Gizi Indonesia, Vol. 04, No. 02,
Februari 2021 : 107-116
Ghanemi,A.;Yoshioka,M.; St-Amand, J. Impact of Adiposity and Fat Distribution, Rather Than Obesity, on Antibodies as an Illustration of Weight-
Loss-Independent Exercise Benefits. Medicines 2021, 8, 57. https://doi.org/10.3390/ medicines8100057
Kesimpulan

@NazhifGifari
TERIMA
KASIH

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