

HEALTH

20 Warning Signs of Poor Blood

Circulation in The Body

Good health depends on a lot of different factors, and a proper

blood circulation is one of its main ones. The blood in our bodies
is…

SIMI - OCTOBER 8, 2017

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 

Good health depends on a lot of different factors, and a

proper blood circulation is one of its main ones. The blood in
our bodies is the responsible fluid to take nutrients and
oxygen from one spot to another. Helping our body
functioning correctly and being balanced. Whenever our
blood circulation fails to deliver the proper nutrients to the
specific parts of our body, that leads to a diverse range of
health issues.

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If these issues are left untreated, poor blood circulation can

cause severe damage to our heart, brain, liver, limbs, and
kidneys. There are many reasons why you may suffer from
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poor blood circulation. One of the most common ones if
atheroscletosis. Which is also known as the hardening of
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the arteries. As well as peripheral artery disease (also known
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as PAD).
 
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However, poor blood circulation can also be a result of a

variety of health problems. Such as heart diseases, diabetes,
blood clots or obesity. An excess of drinking, smoking, and
also things like eating disorders or pregnancy can make you
extremely vulnerable to this conditions.

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If you are aware of the symptoms that show up when your
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blood circulation isn’t the appropriate, you will be able to

control the reason behind it and find a timely treatment.
Poor blood circulation can also lead to heart attacks,


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strokes, or even death. So make sure to check up with your

doctor if you experience any of the symptoms listed below
in this article. Keeping a healthy blood circulation is key to
staying healthy and leading a good lifestyle!

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Doctors can process a number of tests on you to find out

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what is causing your poor blood circulation, thus finding an

appropriate solution in a timely manner. So read our article
appropriate solution in a timely manner. So read our article
below to find out more about blood circulation. 

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 

1.Blood circulation: Swelling of lower extremities

A number of causes can produce swelling on your feet. For

example, sitting or standing for a very long period of time in
the same position. Or suffering from obesity, malnutrition or
PMS (pre-menstrual syndrome). Among others such as high
salt intake, ageing, leading a sedentary lifestyle or being
pregnant. However, these listed types of swelling are only
temporary and do get better within hours.

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If the swelling or edema on your feet lasts for a long time,
then the reason may relay on poor blood circulation. The
explanation for this is that the lack of proper blood
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circulation make it so that the kidneys are unable to
function as they should. By not
 

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being able to keep fluids in the blood vessels where they

should be. The result of this is the leeching out of fluids
which then settle in the surrounding tissues. This leads to
swelling. In very severe cases, this poor blood circulation
process can cause leg ulcers.

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An easy trick to reduce swelling on your feet and legs is by

laying down and raising your legs above heart level. Use
laying down and raising your legs above heart level. Use
some pillows or a higher chair to do so. Relax and apply cold 

if possible (never directly on the skin, always use towels or

blankets

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to prevent skin burns from ice). If swelling does not reduce

within a couple hours, please do consult your doctor. Blood
circulation should improve once you’re laying down. But if it
doesn’t, it could be a sign of poor blood circulation and
needs to be diagnosed.

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 

If you also get swelling in other extremities or if your

swelling includes discolouring or bruising under your skin
make sure to inform your physician about that. Take
pictures and write down when it happened and how it
happened, if anything triggered it.

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 

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2.Blood circulation: Numbness of hands and feet

Numbness of hands and feet can be a consequence of

numerous factors. But it can also be a sign of poor blood
circulation. Numbness is usually felt in two different ways.
The first one being a slight tingling on your extremities. This
is reported to feel like little insects or ants walking over your
skin. Just like when your hands or feet fall asleep and start
waking up again.

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 

The second symptom being what is usually called

numbness. A feeling of numbness is when you stop feeling
your extremities the way you usually do. When poor blood
circulation comes into play, you will have this feeling that
your hands and feet are swollen and cannot really feel what
you touch. Like if your extremities had fallen asleep and
couldn’t really wake up.

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In this case, you need to be careful not to hurt yourself

when doing normal activities as you won’t have full
sensitivity in your hands and feet. Whenever your blood
circulation is not at its best, there are several things you can
do to help your extremities.

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 

First of all, keep your hands and feet warm. Move them
around, clap your hands, walk often. Don’t let your blood
circulation get the best of you! If you have to sit or stand in
the same position for long at work, make sure to take small
breaks. Move around and stretch to help your blood
circulation get back to normal. This will also help you get a
little extra fitness!

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If you do feel like your hands or feet are often feeling numb
or tingling, you may want to check
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circulation issues can be solved easily if treated on time.
Just give a quick call to your local doctor if you have any of
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 

3.Blood circulation: Cold hands and feet

Similarly to the above, having cold hands and feet is a

symptom of bad blood circulation. It usually goes hand in
hand with numbness and tingling, but not always. You may
experience them together or separately.

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Our blood is what maintains our body temperature. Thus,

when having poor blood circulation, your extremities may
suffer from a loss of temperature. Your hands and feet are
the furthest parts of your body, so it’s normal that they
suffer first. Including your fingers and toes. Additionally,
blood circulation is what takes the oxygen to the cells
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around the body. When oxygen levels drop in your cells, this
can lower the body’s temperature.
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 

If you feel like your hands and feet are getting too cold,
make sure to rub them. Try clapping your hands, jumping,
massaging your hands and feet. Moving around will help
getting your blood circulation going. However, poor blood
circulation is not the only thing that could cause this
symptom. A peripheral neuropathy, Raynaud’s syndrome, or
even an underactive thyroid are

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common causes. Make sure to cover your extremities if it is
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cold outside and to use loosen clothes. This will help with
your blood circulation. Additionally, make sure to use the
i f h kl h bl h f i h
correct size of shoes to tackle the problem on the feet. High


heels or open shoes may cause blood circulation issues if

used with the wrong size or temperature.

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Whatever the cause, it is very important to tackle

the problem correctly. Your doctor will be able to
diagnose what causes your cold hands and feet. If
related to blood circulation, you will get proper
treatment. Make sure to bring all your current
medications with you and to list any other
symptoms that you may feel. Same applies to any
other causes whenever needed. 

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 

4.Blood circulation: Persistent tiredness and fatigue

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Tiredness is a typical symptom of physical effort and can

Tiredness is a typical symptom of physical effort and can
also be linked to numerous drugs. Nonetheless, when 

consistently feeling weakness and fatigue, the reason may

lay on poor blood circulation to various body parts.

Struggling organs will fight to make sure they continue

functioning correctly. It even influences the way muscles
work. As they are not getting enough nutrients and oxygen.

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Alongside weariness and tiredness, a few people may

significantly experience the ill effects of shortness of breath,
absence of stamina and sore muscles. These are few of the
associated symptoms of poor blood circulation related to
your system. More reasons for tiredness include excessive
drinking (alcohol abuse), uncontrolled intake of caffeine,
lack of quality sleep, inactivity, bad dietary patterns, anxiety,
grief, depression and stress. Search... SEARCH

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 

All in all, having proper blood circulation means having

good health. As soon as blood circulation is affected, our
body will show symptoms to alert us. If you feel like you
have any of the ones listed in this article, you really want

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to contact your doctor. Blood carries the oxygen around our

body, and a lack of oxygen in our cells and brain can cause
critical issues in the long-term. When caught early enough,
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it can be cured and controlled without further issues.

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 

However, tiredness and fatigue may also be the symptoms

of a list of other diseases. This is also why it is important to
always keep your doctor in the loop of what happens within
your body. Either by poor blood circulation or

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any other reason, it is important that you feel energetic and

ready to conquer the day at any given time! If that is not
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how you feel, you definitely need to visit your doctor of
choice to check your blood circulation.
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5.Blood circulation: Slow healing and weak

immune system

A slow blood circulation (also called circulatory system) will

directly affect your immune system and general health.
Because of poor blood circulation, your body is not receiving
the vitamins and minerals that it needs to fight off diseases
and infections. As these are not distributed in a timely
manner or even in proper amounts. This directly affects the
capacity of your body to recognise, diagnose, and fight off
pathogens.

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Whenever your immune system is weak, you will notice that

your body suffers more often from common diseases or
takes you longer to heal. You Search...
may also notice that you get
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bruised easily, this is due to blood thinning. Or even that
small wounds hurt more and take very long to heal or scar.
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Your gums may bleed as wellADVERTISEMENT
as your nose.
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

To enhance your blood circulation and get your immune

system back to work, make sure to incorporate exercise in
your every day schedule. Even just 20 minutes of walking,
five to seven times a week can make a real difference to
your blood circulation and

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immune system. Additionally, keep a balanced diet so that

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your body gets all the right ADVERTISEMENT
nutrients. Make sure that your
dishes are colourful and incorporate plenty of leafy greens,
veggies, fruits, and proteins. Avoid sugars and processed
f d ll b d d
foods, as well as carbonated sodas.


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If after doing all these things you still feel weak and not
healing properly, it is necessary that your refer your
problems to your doctor. The physician will be able to
diagnose whether your issues are related to poor blood
circulation or to any other cause. Whatever the reason,
make sure to follow the steps your doctor lays down for you
and keep a balanced lifestyle with exercise and proper
nutrition.

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6.Blood circulation: Varicose veins

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the legs can be a side effect
and also a reason for poor blood circulation. Because of an
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incorrect blood circulation system, there is a pressure

buildup in your legs. This leads to varicose veins just under
 p y g j


the first layer of the skin. Veins then become extremely

visible, twisted, and swollen.

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Varicose veins have a tendency to show up on the lower

part of the legs and cause itchiness, irritation, pain,
restlessness, heaviness and burning sensations. The
presence of protruding veins is obviously a beauty concern
for those suffering it and having to show off

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 

their legs at work or social events. However, varicose veins

are not only caused by poor blood circulation. They are also
common symptoms of hereditary diseases, obesity,
hormonal changes, jobs that require standing still, the use
of birth control pills, and even constipation.

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On the off chance that you have varicose veins, it is

extremely important to wear pressure stockings to allow for
appropriate blood circulation to occur. Additionally, counsel
your specialist to decide the correct reason and  treatment
for your varicose veins. Varicose veins can be treated with
non-invasive procedures such as massages, use of
compression stockings, and laser. But can also be reduced
with injections and surgery.
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 

Additional Information:

Making a few changes in your lifestyle and nutrition will

help control, reduce, and prevent the appearance of
varicose veins. If the reason behind them is indeed poor
blood circulation, your doctor will be able to prescribe
proper medication. As well as providing important advises
to get your

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circulatory system in motion again! Always make sure to
bring a list of your medications when visiting the doctor and
listing any other symptoms you may be suffering from. This
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will help with the diagnose and get you back on your feet in
a timely manner!
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7.Blood circulation: Hair loss

Balding with no apparent reason is an unmistakable sign

that blood isn’t getting pumped appropriately around your
system. The moment your scalp is not receiving the
appropriate amount of essential nutrients, you will feel your
hair becoming thin and dry. Thus falling out at a higher rate
than usual.

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When the hair loss issue is related to poor blood circulation,

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is unnecessary. Instead, itSEARCH
is
very important to activate the follicles in your scalp. In order
to do so, make sure to wash your hair with your head
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downwards and massage throughout.

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This will activate the
cells of
 

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your scalp and bring more blood circulation to it. Another

way to diagnose blood circulation issues is to check your
skin and nails. If you get brittle and weak nails, as well as dry
skin and hair loss, you are not getting the proper nutrients.
Which is usually related to poor blood circulation.

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Even though hair loss is usually encountered in men,

women can also suffer from it when it comes from poor
women can also suffer from it when it comes from poor
blood circulation. Other factors causing baldness are stress, 

excessive smoking, aging, hormonal imbalance, nutritional

deficiencies, thyroids, anemia, chronic illnesses, and genetic
factors among many.

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If you notice that your hair is falling off faster than usual, it is
getting thinner and the ends are split, check your skin and
nails. If they’re dry and brittle, then get an appointment
with your doctor. After running a few tests you will be able
to

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 

have a proper diagnose of the causes for your hair loss and
start treatment straight away. Make sure to tell your doctor
if you noticed any other symptoms and bring with you your
most recent blood tests and list of current medication as to
avoid any interactions.

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8.Blood circulation: Erectile dysfunction

Blood is the reason why most of our organs work the way
they do. When there is poor blood circulation, many things
will stop working or will work from time to time. This
includes the reproductive organs. A poor blood circulation
can cause erectile dysfunction in men. This issue is
represented by consistent problems in sustaining and even
achieving an erection even though the subject feels
aroused.

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 

Erectile dysfunction (also known as ED) is also frequently

associated with atherosclerosis. This is another very
important reason to leave any embarrassment behind and
to contact your doctor as soon as this becomes a recurrent
problem. Due to erectile dysfunction being caused by
physical and not emotional issues, it can be treated if
diagnosed correctly.

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Whenever visiting your doctor, make sure to take with you

not only a list of your current medications and illnesses. But
also a detailed list of the dates and times erectile
dysfunction has happened to you. This will help the doctor
diagnose the reasons

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 

behind erectile dysfunction and help you correct it as soon

as possible. Once the issue is solved, either blood circulation
or atherosclerosis, you will be able to achieve and sustain
proper erections, thus returning to a satisfactory sexual life
with your partner.

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Do not feel ashamed or afraid to talk about this. Many men

suffer from erectile dysfunction and the only way to solve
the issue is talking to a physician. Keeping it a secret will
only add to your stress and anxiety and make
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 

the problem not only physical but also psychological.

Leading to a more complicated treatment. Make sure to talk
about it with your physician and also with your partner as to
get the proper support and treatment, you will soon be
happy again!

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9.Blood circulation: Cyanosis or skin discolouringSEARCH

On the off chance that your skin or lips turn blue, it

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unmistakably shows low blood oxygen levels due to poor

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blood circulation. This issue is otherwise called cyanosis or

skin discolouring.
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

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When your blood circulation is normal, your skin will look its
natural shade and organs will look either pink or red.
However, whenever your blood circulation levels drop, your
skin and organs will turn of a greyish color. Some part of
your body will turn blue instead, similar to a bruising color.
These parts are: fingers, toes, nails, eyes, gums, and lips.

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Blue skin is also an early sign of heart disease in babies. It is

very important that if you ever get or see someone getting


blue or extremely discoloured skin, that you call a doctor or

emergency services. Cyanosis can be the indication of
something going extremely wrong with your heart and
blood circulation so it needs to be treated as soon as
possible.

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Family history, current medications, and a list of all the

symptoms that you have felt is what the doctor needs to
diagnose you and treat you correctly. Make sure to take
them with you when you attend your next appointment or
the emergency room at your nearest hospital. Congenital
heart diseases are a major factor for skin discolouring so it is
very important to have the above with you when seeing

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 

a doctor. Take a friend or relative with you in case you need

to be administered medication that may make you dizzy or
hospitalised for the time being. Don’t worry, this can be
treated, but it is important to catch it on time. Do not wait
for the next time it happens, go as soon as occurs the first
time. Better safe than sorry, even more when talking blood
circulation!

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10.Blood circulation: Heaviness in the chest

Our heart is the main and most important organ in your

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body. Its function is to pumpADVERTISEMENT

blood around, thus being the
manager of blood circulation as we know it.But in order to
pump blood correctly, it also needs to receive blood
p p y,


correctly. If your arteries are not bringing enough blood

back to your heart, it will cause heaviness and tightness.

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The pain will not be constant, it will come and go. This pain
is usually known as andina pectoris or angina. However,
pain and heaviness in your chest can also be a symptom of
atherosclerosis in your arteries. In addition, this same pain
can also represent heartburn, muscle spasms, acidity,
stomach ulcers, indigestion, or upper respiratory infections.

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 

Because of its nature, it is important that chest pain is

treated as soon as possible. Either one of the reasons above
can lead to serious heart damage as well as many other
organs. Please make sure to check with your physician as
soon as possible.

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11. Reduced cognitive function

When you think of blood, you do not always think of the

brain. The first thing that generally comes to mind is the
heart along with its accompanying veins and arteries. This is
correct, and technically blood does not go into the brain.
There is even something called the Blood-Brain Barrier
which is specifically designed to keep blood out of the
brain.

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 

While blood does not enter the brain, the brain does need
the things that get carried by the blood. This includes
oxygen and nutrients to name but a few. Therefore, the
brain, like every other part of the body, requires sufficient
blood flow if it is to operate correctly. When this blood flow
has been decreased, then there will certainly be problems.

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Many symptoms of poor circulation are a lot more intuitive

than reduced cognitive function. But, if a person has
problems remembering things, or possibly they feel a bit
mentally foggy, then they could be suffering from reduced
or poor circulation. A diagnosis of this kind can only be
made if the person displays other symptoms, but it is
completely advisable to take it very seriously if the cognitive
function is impaired. Search... SEARCH

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 

A person cannot survive without their brain and if poor

circulation is left untreated, the brain will not only suffer in
the short-term. If the brain is left without proper blood flow
for too long, then the cells will start to die. Unlike other

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cells in your body, brain cells don’t regenerate properly.

Once they have been damaged, the chances of them
recovering are incredibly slim.Search...
Your mother may have told
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you that you only get one set of eyes, but you also get one
brain.
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 

12. Digestive irregularities

This is another system that one doesn’t usually associate

with blood flow. When you think of your digestive system as
a whole, you think of food and the waste matter that is
created once this food has been broken down. But, consider

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for a second how this system works. It is a very active system

that requires a reliable source of blood, and it needs this
blood constantly. No part of the digestive system can be left
without blood for any period.

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 

If there is a case where circulation is reduced, then there will

be disruptions to digestion. These disruptions can be of
many different kinds as the digestive system is quite
complex and is made up of many different parts. The
noticeable digestive problem that could result

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from poor circulation is a pain in the abdomen. The

abdomen houses the digestive system, so clearly this is the
area that would hurt if something goes amiss. This pain
may be localized, or it could be a pain that spreads through
the general area.

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 

The other problem which could arise is related to the stool.

You can tell a lot about the health of a person by looking at
their stool. In the case of poor circulation, there is a
multitude of things that could go wrong with one’s stool. A
person could experience very uncomfortable bouts of
diarrhea, or they could even be very constipated.

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The type of issue that one is having with their stool is almost
irrelevant. The point is, if there has been a drastic change in
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a person’s bowel movements, then they could very well be
suffering from poor circulation.
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 

13. Systemic cramping and pain

There is not a single person on this planet who has not

experienced muscle pain at some point or other. There is
muscle pain that results from exercise. Then there is the
pain that accompanies an injury. Most people also know
what it is like to have stiff joints. Granted, this is generally
more felt by the elderly, but on

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the whole, people are quite aware of the concept. The same
can be said for cramping. People sleep in awkward positions
and pull their backs out all the time. The one thing that all
these types of aches and pains have in common is that the
people suffering from them can generally pinpoint the root
of the problem. Search... SEARCH

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 

They know that they may have pushed their workout too far,
or possibly the sat in an awkward position for too long. If,
however, a person has muscle pain or joint cramping and
they have no clue why they are feeling that way, then the
problem could be poor circulation.

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The concept is quite simple, and muscles need blood to

function. They need oxygen, and they need nutrients. If they
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do not get these things, then they will stop working
properly. If this wasn’t bad enough, not only will the muscles
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stop working, they will also start to hurt. This pain will
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generally result from the stiffness and cramping that will
arise when the muscles do not get enough blood.
 

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There will also be pain that will be associated with the

reheating of the hands and feet which have become cold
due to inadequate blood flow. This pain will be more
throbbing than stabbing, but it will be pain none the less.

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14. Ulcers on the legs

This condition is not one that is very well known. People

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may know about ulcers when they think of their mouths as

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mouth ulcers are relatively common. But, it is possible to

get ulcers elsewhere on one’s body. In particular, these
g y p ,
ulcers can appear on one’s legs. First, let us have a look at 

what would happen to the blood in the legs if circulation

was decreased.

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When blood circulation has been impaired or reduced,

what happens is that the blood starts pooling in the veins.
This does not necessarily occur in the arteries as the blood
here is pumping out the heart and isn’t as affected by
gravity. But, the blood in the veins has to try and work
against gravity to make its way back up to the heart.

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 

When the circulatory system has been impaired then this

blood pool, especially in the legs, which then creates a
hospitable environment for ulcers. It is more likely for these
to develop on one’s legs, but it is possible for them to
appear in other parts of the body. Another reason why a
person with bad circulation is prone to ulcers is that of how
bad circulation affects a person immune system.

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If blood is not flowing correctly, then a person’s immune

system is compromised. When this happens, then it will
take longer for them to heal which is another thing that will
contribute to the development of ulcers. This symptom of
poor

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 

circulation is one of the more visible ones as an ulcer on the

legs or feet of a person is incredibly hard to miss. There are
also not many other conditions which will result in this kind
of skin condition.

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 

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15. Inability to perform strenuous tasks

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and happy life is no real secret.
There is no mystery here, and there is no real debate. There
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may be people out there who would want to argue the finer
points, points like whether it is healthier
p ,p


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to be vegetarian or whether humans need meat to survive.

These points will be discussed until the end of the earth.
But at the core of each argument is that to be healthy a
person needs to do a few simple things.

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They need to eat healthy food that is not overly processed,

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and that is not loaded with chemicals. Added to this diet is

exercise. A person who is not exercising is a person who is
 

certainly not healthy. Now, this is all well and good, but what
about the people who physically cannot exercise.

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Put aside fitness levels for a moment and think about what
it must be like to not even be able to walk up a flight of
stairs without getting severely out of breath. Or trying to lift
something heavy and not be able to move it

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 

an inch. This is a very real reality for people with poor

circulation. They may not even know that this is why they
are unable to perform specific physical tasks. They might
think that they are unfit and that they need to try harder.

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The reason why people with bad circulation are less

physically capable is that their muscles are not getting
enough blood and not at the correct speed. Their heart is
also taking the strain as it is forced to pump harder to try to
get the blood to where it needs to go.

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16. Unexplained weight loss

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These days everyone is obsessed with their weight. People

go to the gyms on mass. They spend thousands on diet
products and are always on the lookout for the next best


thing that will make them thin without having to put in too
much effort. This is the society we live in. The thinner, the
better. It is for this reason, that if a person suddenly loses
weight, they would not blink an eye.

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They would more likely be thanking their lucky stars rather

than sitting back and trying to figure out what is
happening. But, and there is no argument here if a person
loses weight and they can find no explanation for it they
should not just

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 

brush it under the rug. This person needs to take a moment

to try and figure out what has changed in their lifestyle. Are
they more stressed than usual or possibly they have
changed their diet? Maybe they have started a new
medication?

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If they can find absolutely no reason for this weight loss and
they have a few of the other symptoms on this list, then the
culprit could be poor blood circulation. Poor circulation
does not necessarily affect one’s weight directly, and it is
more of a secondary consequence. When a person’s blood
is not getting appropriately circulated, they are
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 

more inclined to have a decreased appetite, after an

extended enough period, this will lead to weight loss. There
is also the case of malabsorption. If the digestive system is
not getting the correct blood flow, then it does not operate
properly. Food is not broken down and absorbed correctly,
also leading to weight loss over time.

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 

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17. High blood pressure

Blood pressure is a bit of an odd physiological value. It is not

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one that is widely understood by those who do not work in

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the medical field. People know about their heart. They

know that it beats and on the whole, they can find their
 , y
pulse if they need to. Barring 

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this, they can feel their heartbeat if they are paying enough
attention. But heart rate is only one part of the equation.
There is the speed at which the heart pumps blood around
the body, and then there is the actual pressure that is
created when the heart pumps this blood.

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It is almost counter intuitive, but when the body is

experiencing poor circulation, a person will have increased
experiencing poor circulation, a person will have increased
blood pressure. This is because the heart has to work harder 

to pump blood throughout the body. If blood is pooling in

one’s limbs and muscles then when the heart tries to beat
as normal, it is trying to fit more blood into a space that
already has blood.

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On the surface, a slight increase in blood pressure may not

seem that dangerous. This is only somewhat true. The body
is designed to handle periods of high blood pressure. The
heart and blood vessels will not be immediately affected if
blood pressure increases. There are times when it is normal
to have elevated blood pressure. The problem here would
involve the timeframe.

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 

High blood pressure in the short-term will not necessarily

cause long-term damage. But, if this high blood pressure
persists for too long, then the body will start taking the
strain. This damage will not only be limited to the heart and
blood vessels, but even organs like the kidneys will begin to
falter if blood pressure remains high for too long.

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 

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18. A decrease in libido

Sex is very much a part of life.ADVERTISEMENT

It is arguably one of the most
critical aspects of the human experience. There are some
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who may even argue that it controls the world. If this is, in
fact, the case, then it would be because sex is a huge
 , , g
motivator for many people. This number 

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is not one that can be tested, but it is safe to say that a lot of
us, maybe even all of us, make a lot of our decisions with sex
in mind. Considering how important sex is in our lives, it is
odd that we are so reluctant to talk about it.

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While we may have made quite a bit of progress in this

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arena over the last couple of years, we are not almost nearly
where we need to be. We need to be able to talk about sex
where we need to be. We need to be able to talk about sex
not only for our mental health but our physical health as 

well. The reason for this is because sex is important as it is

quite a reliable indicator of one’s overall health.

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When using this as a health indicator, doctors will look at

not only the reproductive organs themselves but also at a
person libido. Libido is made up of a couple of components.
There are quite a few hormones involved which are made in
the brain and

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 

the organs themselves, and then there are the organs

which contribute in their way to one’s libido. When it comes
to poor circulation, if these organs do not get the correct
supply of blood then they will not work in the way that they
should.

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This applies to both men and women and will manifest

itself in a decreased libido. There will also be other
dysfunctions in this area including irregular menstrual
cycles for women and decreased fertility and functionality in
men.

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 

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19. Dark rings underneath your eyes

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Sleep is incredibly important. A person can go longer

without food then they can without sleep. When a person


sleeps, their body recharges, and it heals. If a person does

not get enough sleep, the effects are incredibly visible.
Symptoms of sleep deprivation range from mood
disturbances to a decreased immune system. There is also
the appearance of little bags and dark rings underneath the
eyes.

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While these bags and rings may not be attractive, they are
temporary. But, if you have dark rings underneath your eyes
that won’t go away even though you are getting the correct
amount of sleep. Then there may be other factors that
should be considered. One of these being bad circulation.
There are certain items on this list which are more
secondary consequences of poor circulation as opposed to
a direct result. Search... SEARCH

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 

When it comes to dark rings underneath the eyes, these

appear because blood is not moving the way it should.
Instead, it is pooling in that area and not being circulated by
the natural mechanisms in place. As mentioned, there are
other causes for these dark rings other than poor
circulation. But, there is a very easy way to check whether
circulation is the culprit.

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The way to do this is to press down on the rings while
looking in the mirror. If the rings subtly clear up for a few
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seconds and then darken up again, then the problem is
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poor circulation. This little at home test should tell you

whether you are having circulation issues, but it will not tell
you the extent of the problem. A doctor can only do this

after further testing.

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 

20. Brittle nails

When one thinks of their health, they do not generally look

to their nails as indicators. Many people do not even look
after their nails, so they wouldn’t even actually know if
something is wrong with them. Sure, smokers may look at
the discoloration and think that maybe their health is
taking a beating, but this isn’t even an internal
consequence and is only due to the nicotine in cigarettes.

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While nails may not be the gold standard when it comes to
testing one’s health, they can be good indicators if you
know what to look for. TheADVERTISEMENT
first thing that needs to be
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considered is the quality of the nail. Are the strong or are
they brittle?
 

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Do they chip and break very easily or are they thick and
hard to cut? If the nails are brittle, then there could be a
circulation problem that exists. The reason for this is that
nails, like every other part of the body, needs nutrients to
grow.

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If circulation is weak, then these areas will not be getting

enough nutrients and they will, therefore, be weak and will
enough nutrients and they will, therefore, be weak and will
not grow properly. Another way that nails can indicate the 

quality of circulation is by looking at the nail beds

themselves. If

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you press down on them until they turn white and then
release, look at how long it takes for them to go pink again.
If this seems like it is taking too long, then there could be a
prevailing circulatory problem.

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 

When it comes too poor circulation, there are many

symptoms which can be sought out simply because bad
circulation will affect the entire body. By looking at one’s
nails, you will not be able to make a full diagnosis, but it will
give you a pretty good idea on the state of one’s blood
circulation.

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How to Improve Blood Circulation

• Add physical exercise to your daily routine.

• Stress can be one of the affecting causes of poor blood

circulation. Practice meditation, mindfulness, and yoga to
control your stress levels.

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 

• Massage your body using warm olive oil and some drops of
rosemary essential oil. Use it on your extremities such as
hands, fingers, feet, and toes. As well as legs and arms.

• Try contrast hydrotherapy (jumping from hot to icy water

and viceversa) to improve your blood circulation.

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• Posture is a leading factor to blood circulation, either good

or bad. Talk to a professional to make sure that you sit, walk,
and stand properly. Search... SEARCH

• Caffeine is also not good for ADVERTISEMENT

blood circulation as it causes
anxiety. Change it for green tea or herbal teas in general.
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

• Alcohol intake must be reduced to a minimum.

• Smoking is bad either actively or passively, so we advise to

quit smoking and to stay away from secondhand smoke.

• Add nuts, black pepper, cayenne pepper, seeds, onion,

garlic, and ginger to your diet to boost your metabolism
and blood circulation.

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• Proper shoes are key to keep your legs and feet healthy
and to help with blood circulation
and to help with blood circulation.


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