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  • Examen Ciclo Sesion Grafica

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    Carolina Haro
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    This document contains a 3-sentence summary: The document presents the results of a musical interval training session over 15 songs, listing the song, percentage of maximum heart rate (%MHR) targeted, and time spent training at that intensity. Intensities ranged from 50-85% MHR over sessions of 2-5 minutes. The training addressed a variety of musical genres including pop, Latin, dance, and trance songs to work on interval training at 65%, 75%, and 85% of maximum heart rate.

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    Original Title

    EXAMEN CICLO SESION GRAFICA

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    This document contains a 3-sentence summary: The document presents the results of a musical interval training session over 15 songs, listing the song, percentage of maximum heart rate (%MHR) targeted, and time spent training at that intensity. Intensities ranged from 50-85% MHR over sessions of 2-5 minutes. The training addressed a variety of musical genres including pop, Latin, dance, and trance songs to work on interval training at 65%, 75%, and 85% of maximum heart rate.

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    © All Rights Reserved
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    13 views1 page

    Examen Ciclo Sesion Grafica

    Uploaded by

    Carolina Haro
    This document contains a 3-sentence summary: The document presents the results of a musical interval training session over 15 songs, listing the song, percentage of maximum heart rate (%MHR) targeted, and time spent training at that intensity. Intensities ranged from 50-85% MHR over sessions of 2-5 minutes. The training addressed a variety of musical genres including pop, Latin, dance, and trance songs to work on interval training at 65%, 75%, and 85% of maximum heart rate.

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    © All Rights Reserved
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    of 1

    TAREA DE EVALUACIÓN SOPORTE MUSICAL (PRIMER TRIMESTRE)

    INTERVALOS
    90
    80
    70
    60
    %FC

    50
    40 85 85 85 85 85 85 85 85
    75 75
    30 65 65 65 65 65 65 65 65 65 65 65 65

    20
    10
    0
    TIEMPO

    %FC

    Nº SESIÓN DE INTERVALOS TECHNIQUE %MHR TIME

    1 Dimitri Vegas & Like Mike vs David Guetta 50% 3:09

    2 Sia – Chip Thrills 65% 3:37

    3 Pitbull ft Ne-Yo Time Of Our Lifes 75% 3:49

    4 Icona Pop Vs David Guetta Play Hard 85% 2:07

    5 Justin Bieber Sorry 65% 3:20

    6 Andrew Spencer Zombie 85% 3:45

    7 Bad Bunny Jay Cortez Dakiti ft David Guetta 85% 3:00

    8 50 Cent P.I.M.P. 65% 3:59

    9 Gimme Gimme Gimme a man after midgnight 85% 2:32

    10 Avicii Levels 85% 4:19

    11 Eres tonto, El Canto del Loco 65% 3:16

    12 Rihanna Disturbia 75% 5:05

    13 Beyoncé Crazy in Love 65% 3:55

    14 Guru Josh Infinity 2008 85% 3:25

    15 Dash Berlin Heaven 85% 3:18

    14 Just Give Me a Reason Pink 65% 4:02

    2º TSAF CAROLINA HARO MARTÍN

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