Name: Dy Mae Gucela

Program: BECED

SCORE CARD

HEALTH RELATED FITNESS

BMI (Body Mass Index)
Height : 139 cm

Waist Circumference : 24 inch

Weight : 36 kg

MUSCULAR STRENGHT AND ENDURANCE

Partial Curl Ups : 25 sec

Knee Push Ups : 1 repetition

1st try = 10 sec

2nd try = 15.20 sec

Planking : 2 repetition

1st try = 10 sec

2nd try = 12 sec

FLEXIBILITY

Sit and Reach : 15 cm

Zipper Test :
Right over Left = 35 cm

Left over Right = 45 cm

CARDIOVASCULAR ENDURANCE

3 Minute Step Test (5 seconds)

Pulse rate before the test : 15 X 15= 225

Pulse rate after the test : 120

SKILLED RELATED FITNESS

SPEED

40 m sprint = 13 sec

AGILITY

Hexagonal Agility Test

Clockwise : 8 sec

Counter Clockwise : 8 sec

BALANCE

Stork Standing Test :

Left = 15 sec

Right = 15 sec

COORDINATION

Paper Juggling Test :

1st try =12 sec

2nd try = 7 sec

POWER

Standing Long Jump: 49 cm

REACTION TIME
Ruler Drop Test = 30 cm