Copyright ......................................................................................................................................

iv

Legal Disclaimer ............................................................................................................................ v

PART 1: DIABETES DECEPTION .................................................................................................. vii

Introduction ................................................................................................................................... 8

Diabetes: A Growing Problem.................................................................................................... 10

What Is Diabetes? .................................................................................................................................................... 11

Different Types Of Diabetes ................................................................................................................................ 11
Mainstream Theory On The Cause Of Diabetes .......................................................................................... 18

The Big Pharma Conspiracy ....................................................................................................... 19

The Search For the Cure........................................................................................................................................ 19

Diabetes Treatment Fraud.................................................................................................................................... 20
What Insulin Therapy Does To Your Body ..................................................................................................... 21
Perscription Drugs Aren’t Any Better ............................................................................................................... 23
Government ............................................................................................................................................................... 23

The True Cause Of Diabetes ...................................................................................................... 25

1. Fat/Sugar Ratio .................................................................................................................................................... 26

2. Your Liver, Pancreas and Diabetes ............................................................................................................... 29
3. Poor Food Quality .............................................................................................................................................. 30
4. Environmental Factors ...................................................................................................................................... 31
5. Being Overweight ............................................................................................................................................... 32
Genetics ....................................................................................................................................................................... 33

PART 2: DIABETES FREE .............................................................................................................. 35

Reversing Diabetes in 14 Days .................................................................................................. 36

Step 1: Cleanse Your Body ................................................................................................................................... 36

Step 2: The Diabetes Diet & Shake ................................................................................................................... 36
Step 3: Visualize Healing....................................................................................................................................... 37
How To Properly Check Your Blood Sugar Levels....................................................................................... 39
Cleansing Toxins From Your Body............................................................................................. 43

Toxins & Diabetes ................................................................................................................................................... 43

What to Avoid ........................................................................................................................................................... 45
Liver Cleanse.............................................................................................................................................................. 49

The Diabetes Diet ........................................................................................................................ 53

Our Natural Diet....................................................................................................................................................... 53

Fat/Sugar Balance.................................................................................................................................................... 59
Industrial Farming ................................................................................................................................................... 60
The Diabetes Diet .................................................................................................................................................... 65

Healing The Pancreas & Boosting IGF ...................................................................................... 69

Diabetes Free Powder ............................................................................................................................................ 69

How To Make Diabetes Free Shake .................................................................................................................. 74

Healing With Your Mind............................................................................................................. 76

21 Day Visualization Exercises ............................................................................................................................ 77

Conclusion.................................................................................................................................... 80

Diabetes Free: 3 Step Recap ................................................................................................................................ 81

PART 3: DIABETES RECIPES ........................................................................................................ 83

Recipes ......................................................................................................................................... 84

Go Organic ................................................................................................................................................................. 84
The Fat/Sugar Ratio ................................................................................................................................................ 85
Oil Free Salad Dressings........................................................................................................................................ 86
Carb Meals ................................................................................................................................................................. 92
Protein Meals .......................................................................................................................................................... 104

Frequently Asked Questions .................................................................................................... 114

References .................................................................................................................................. 117

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 PART 1
DIABETES DECEPTION
 Chapter
1
Introduction
Welcome to Diabetes Free. You’ve made a very smart choice in improving your health

and you are one step closer to becoming truly diabetes free.

As you probably already know, my name is Dr. David Pearson. I’m an independent

medical researcher, specializing in insulin production and diabetes.

My interest in insulin production and diabetes came about when my father got

diagnosis with diabetes at age 54. Seeing him go through the pain and hassle of being
diabetic was painful to watch and I’m sure you or your loved ones can relate.

I’m sure you have been told before, that diabetes is non-reversible and there is no cure.
Well I’m here to tell you that what you’ve been told is a lie! And it’s about time you

knew the truth.

Diabetes Free is real and it’s going to change your life. In this book we will show you

what the true cause of diabetes is. (Hint – you’ve been lied to for years!) We will also go
over how to cure your diabetes for good. All it is, is a simple life change, which I’m sure

you can handle. Plus we’ll give you great diabetes-fighting recipes which your whole
family will enjoy.

Read this book and try the recipes. I know you will absolutely love it. And if for any
reason in the next 60 days, you don’t feel 100% satisfied, just email my support team

and they will be more than happy to refund your money.

8
 My team and I are always here to help you. You can email support at any time

with questions, concerns or testimonials to support@DiabetesFree.org.

You have been pricking your finger and spending an outrageous amount of money on
diabetes for long enough. It’s time the world knew the real way to treat diabetes. You

have everything to gain and nothing to lose. So what are you waiting for? Let’s get you
started to being truly diabetes free!

9
 Diabetes: A
Chapter 2
Growing Problem
Diabetes is a growing problem in the world. In 2013, there was approximately 380
million people with diabetes worldwide. And 46% of those affected are between the

ages of 40 – 59 years old.

Diabetes Worldwide
350
Global Populations (Millions)

300
250
200
150
100
50
0
1980 1995 2000 2010 2025
YEAR

In the United States approximately 30 million people have diabetes, about 10% of the
population. And this number is rising drastically every year. So what can we do to stop

it? Well first we need to explain a little bit about diabetes and what causes it.

10
What Is Diabetes?

Diabetes is a metabolism disorder. It’s caused by the way in which the body digests food

for energy. When you eat food, your digestive track breaks down the sugars and
starches and creates glucose. Glucose is a form of sugar that is easily absorbed in the

bloodstream, and is used as energy for your body’s cells with the help of a hormone
called insulin, which is produced in your pancreas.

Diabetes is caused when your pancreas cannot make enough insulin or when your body
doesn’t use insulin effectively. When your body doesn’t produce enough insulin, or your

body doesn’t react correctly to the insulin produced, glucose does not get absorbed in
the cells, and can build up in the bloodstream. This causes high blood glucose levels, or

low blood glucose levels.

When you have high blood glucose levels, your body begins to break down – nerves

and blood vessels become damaged. This eventually causes all sorts of complications,
such as heart disease, stroke, kidney disease, dental disease, blindness and amputations.

But this is a very simplistic view of diabetes, in a few pages you’ll start learning the true
cause and why mainstream science is wrong.

Different Types Of Diabetes

Diabetes also known as diabetes mellitus (DM) or

sugar diabetes, describes a group of metabolic

diseases in which a person has high blood sugar

levels. This high blood sugar can be brought on by

11
the body’s cells not responding properly to insulin, or if insulin production is insufficient,

or both.

There are several different types of diabetes. Some are quite common and others you

may have never heard of. Below is a list of the different types of diabetes. The top three
are considered the most common types of diabetes.

Type 1 Diabetes:

Type 1 diabetes or juvenile diabetes, is an autoimmune disease that permanently

destroys beta cells in the pancreas, causing the body to no longer produce insulin.
Therefore anyone with type 1 diabetes becomes insulin dependent to manage their

diabetes. Type 1 diabetes is most common in children, but can be diagnosed at any age.

This type of diabetes can be considered deadly if the condition is not caught and

treated. Below are common symptoms of type 1 diabetes:

 Feeling tired

 Above average thirst – a constant feeling of thirst

 Increase need to urinate

 Skin infections
 And weight loss

Note: With a modern day diet, Insulin is needed to take sugar from your blood
and move into your cells to be used as energy. If your body cannot make an

efficient amount of insulin or any insulin, the sugars in the foods you eat will
stay in your blood stream and cause high blood sugar levels.

12
Type 2 Diabetes:

Type 2 diabetes is a metabolic disorder that results in high blood sugar (glucose) levels
(hyperglycemia). These high blood glucose levels are caused by the body not being able

to use insulin it has produced effectively (also known as insulin resistance), or the body
is unable to produce insulin.

Previously type 2 diabetes was also called adult-onset diabetes, because it occurred
mostly in people over 40 years of age. However, type 2 diabetes is now becoming more

common in young adults and teens. It accounts for 90% of all diabetic causes
worldwide.

Symptoms of type 2 diabetes are similar to that of type 1 diabetes, but in type 2 they
develop slowly over a period of a week or even months, making it hard for people to

recognise them as symptoms of a condition. Below are the common symptoms of type
2 diabetes:

 Excessive thirst
 Frequent urination

 Extreme tiredness
 Increased hunger

 And sudden loss of muscle mass.

Differences Between Type 1 and Type 2 Diabetes

Type 1 Diabetes Type 2 Diabetes

Often diagnosed in childhood Often diagnosed in 30+ year olds

Often associated with higher than normal Often associated with high blood
ketone levels pressure and/or cholesterol levels

13
 Not associated with excess body weight Usually associated with excess body
weight

Treated with use of insulin injections or Initially treated with medication

insulin pump

Gestational Diabetes:

Gestational diabetes is a type of diabetes that can develop during pregnancy. Hormone

changes in pregnancy, specifically the hormones made by the placenta start to resist
insulin. This usually occurs in the second or third trimester so pregnant women will often

be sent for a screening test around 24 – 28 weeks. It occurs in 1 in 20 pregnant women.

Very few pregnant women require insulin to control gestational diabetes. It can mostly

be managed by a balanced diet and exercise, and most often goes away after the baby
is born.

Brittle Diabetes:

Brittle diabetes is a hard to control type 1 diabetes. People with brittle diabetes
experience frequent swings in their blood sugar levels, which causes hyperglycemia (too

much sugar in the blood stream) or hypoglycemia (low sugar levels in the blood stream).
These fluctuations are serious and hospital visits are a usual occurrence. Brittle diabetes

effects the person’s life more than any other type of diabetes, as it is very interrupting to
employment and can cause a lot of stress on the person diagnosed. Brittle diabetes is a

rare condition, affecting approximately 3 in 1000 people with type 1 diabetes. And it
usually affects overweight woman between the 15 – 30 years of age.

14
Diabetes LADA:

Latent Autoimmune Diabetes of Adulthood (LADA) is type 1 diabetes that affects adults.
Usually patients receive the diagnosis of type 2 diabetes, as this is more common in

adults, but however they have diabetes LADA. People with diabetes LADA lack some of
the type 2 diabetes symptoms and usually have difficulty getting results from using

standard hyperglycaemia medicine. Diabetes LADA affects 6 - 10% of people diagnosed

with diabetes.

Diabetes MODY:

Maturity Onset Diabetes of the Young (MODY) is a type of diabetes that is linked to a

mutation in the person’s genes. Diabetes MODY is rare and affects approximately 1- 2%
of people with diabetes. This form of diabetes is similar to type 2 diabetes and shares

some of its symptoms, however it usually develops before the person turns 25 years old.

Double Diabetes:

Double diabetes is when a person has both type 1 and type 2 diabetes at the same time.

Steroid-Induced Diabetes:
Steroid-induced diabetes is type 2 diabetes

brought on by the use of corticosteroids.

Corticosteroids are typically used to reduce

harmful inflammation and can be taken to treat a

number of illnesses, including:

15
  Lupus

 Asthma
 Rheumatoid arthritis

 Ulcerative colitis
 And Crohn’s disease

Usually people who are already at a risk of developing type 2 diabetes or those people
who need to take corticosteroids for a long period of time are likely to develop steroid-

induced diabetes.

People taking corticosteroids and have type 2 diabetes will experience the following

symptoms:

 Blurred vision

 Dry mouth
 Extreme tiredness – lethargy

 Increased thirst
 And increased need to urinate

Secondary Diabetes:

Secondary diabetes is diabetes which is caused by a result of another medical condition.

Certain health conditions are known to cause diabetes, these include:

 Hemochromatosis
 Chronic pancreatitis

 Cystic fibrosis

 Polycystic ovary syndrome

 Cushing’s syndrome

16
  Glucagonoma

 Pancreatic cancer
 Pancreatectomy

Pre-diabetes:

Pre-diabetes or borderline diabetes as it is commonly referred to, is the presence of

higher than normal blood sugar levels, but not high enough for the person to be

diagnosed with diabetes. Pre-diabetes usually affects people who are obese, and most
who have it, are unaware they do as the condition comes on gradually and with very

little symptoms. This is why it is important to be aware of the risk factors, and get tested
for pre-diabetes.

The following are the risk factors:

 40+ years old

 Overweight or obese
 High blood pressure, low HDL

(good cholesterol) or high

triglycerides
 Gave birth to a 9+ pound
baby

 Have a close relative (parent or sibling) that has or had diabetes

17
Mainstream Theory On The Cause Of Diabetes

According to the medical industry, diabetes is due to either the pancreas not producing

enough insulin or the cells of the body not responding properly to the insulin produced.

In the case of type 1, they say it is an autoimmune disease generally caused by genetics

or unknown causes. Autoimmune basically means the body attacks itself. Does that
make sense? Why would your body attack itself?

As for type 2, they say “insulin resistance” is the cause. They blame defects in your
insulin receptors as the reason your cells can’t use your insulin. So for most people it’s

not that you don’t have enough insulin, it’s just that your body can’t use it.

They say that it’s primarily due to genetics and lifestyle factors. At least they’re partially

right on this one. But even though they list lifestyle as a factor, as we’ll see in the next
chapter, their main treatments are insulin and pharmaceutical drugs.

I don’t want to spend too much time on conventional theories, if they were correct,
there wouldn’t be an epidemic of diabetes facing the world right now.

The fact is, the true cause of diabetes isn’t about insulin at all. Later in this book we’ll go
into detail regarding the real cause of diabetes and how you can prevent or even

reverse diabetes all together.

18
 Chapter The Big Pharma
3 Conspiracy
The Search For the Cure

Just think about this for a second. How many thousands of dollars have you spent on

doctors, prescription drugs and insurance? After all that money, what results did you
get? Are you beaming with health or are you still sick?

Last year, in the United States alone, $2.8 trillion was spent on health care. More than
any other country. And yet, our rates of cancer, heart disease, diabetes, dementia,

autism and almost all diseases are some of the highest in the world. How could we be

spending so much money on health care and research and still have the highest level of
disease?

The fact is, the health and pharmaceutical industry hasn’t really cured anything since
1950. Think about that. How many billions, even trillions of dollars have gone into
research for cures? How many charities exist, collecting donations to search for a cure?
After all that time and money, nothing has been cured in the last 65 years? How can

that be? Don’t believe me, look it up. Try to find diseases that have been cured.

Yes you go the doctors and they tell you have “this” or you have “that” – take some of

this medicine you’ll feel better. But do you really feel better?

Most pharmaceutical drugs don’t even attempt to fix the root cause, they just cover the

symptoms. It’s like owning a car and seeing the engine repair light going on. And

19
instead of repairing the engine you just break the engine warning light. No more

warning light, but how long will your car work until in breaks down.

And you have to deal with the dangerous side effects including death. Just look at the

warning label of most prescription drugs and ask yourself, is it really worth all these side
effects if it’s not even treating the root cause?

The problem is they don’t want you to be cured. Good customers are sick customers.
That’s the real reason there’s no cures. Diabetes is a perfect business for them. You

have to buy test strips, medication, and insulin over and over again… forever!

Diabetes Treatment Fraud

Think about this. Diabetes alone is a $245 billion dollar business and growing. All those
doctor visits, prescriptions and insulin injections is making them a fortune. And that

doesn’t include the amount of money people spend on items to “better” their lives, such
as compression socks, blood sugar measuring devices and test strips.

The amount of money we spend on diabetes

is continuously rising, with no end in sight.

The price for a simple blood glucose monitor

(something every diabetic needs), ranges

anywhere between $20 - $70. If you are one

of the lucky patients that can snag a free

monitor from their healthcare provider than you may be saving a little.

But the cost of the strips is what will get you. Every blood glucose monitor uses testing
strips. And these testing strips are only good once, as you have to prick your finger with

20
a needle until it draws blood and place a drop of blood on the strip. Once you get your

blood sugar result, you have to throw away the strip. At as much as $1 each, you can
easily spend $100/month just on paper testing strips.

And that doesn’t include the batteries in the monitor that need to be replaced every
year. Or other necessities such as insulin injections (around $80/bottle + the cost of a

syringe, needles and alcohol swabs), or prescription drugs (up to $282 per month), or
compression socks ($15.00/each pair).

And none of this stuff helps you treat the root cause, so you’ll be paying these fees
month after month. Not only do none of their solutions work, they harm you more than

you think. Let’s take a quick look at what these solutions are actually doing to your
bodies.

What Insulin Therapy Does To Your Body

Ironically being on insulin therapy, something

that’s supposed to help your diabetes, actually

causes you to gain weight. How can a doctor

prescribe you medicine that actually harms your

body, and makes it harder to ever get rid of

diabetes?

Well like we explained above, it’s all a trick to keep you coming back to the doctor’s and
spending your hard earned money.

Insulin may seem like the right choice. Especially when your doctor uses all sorts of
unrecognizable medical terms to explain what insulin will do to your body. But

21
ultimately insulin isn’t something your body needs at all. Just look at the list of side

effects below, that insulin therapy can do to your body:

 Nausea

 Tiredness
 Headache

 Heart palpitations
 Blurred vision

 Numbness around the mouth,

 Tingling sensation in the fingers

 Muscle weakness
 Irritability

 Loss of consciousness.
 Skin reactions (redness, itching, swelling or rash)

 Body swelling
 Weight gain

 Hormonal imbalance
 Your pancreas stops making insulin naturally

 Amputation
 Cancer

 Even death!

Medicine isn’t supposed to cause more problems than good. Insulin isn’t meant to be

added to our body to help cure diabetes, and it’s about time doctors all around the
world realized this. In the next chapter, we’ll share the true cause of diabetes.

22
Perscription Drugs Aren’t Any Better

Few people realize that prescription drugs have become a leading cause of death.

Drugs cause more than 2.2 million hospitalizations and 110,000 hospital-based deaths a
year.

Women, older people, and people with disabilities are least used in clinical trials and
most affected.

Prescription drugs are now killing far more people than illegal drugs. For the first time
ever in the US, more people were killed by drugs than motor vehicle accidents.

This includes the most popular diabetes drugs including Lantus, Januvia,
NovaLog/NovaRapid, Humalog, Victoza, Levemir, Janumet, NovaMix and Humulin.

'Pharmageddon' is upon us. Pharmageddon is "the prospect of a world in which

medicines and medicine produce more ill-health than health, and when medical

progress does more harm than good" and it is no longer a prospect but fully upon us.

Government

What about the government you ask? Wouldn’t the Food and Drug Administration

(FDA) step in and make sure diabetes drugs and treatments are safe and effective?

Well…that’s what it was first created for, but today it doesn’t work anything like that

anymore. Pharmaceutical companies have been spending millions of dollars lining the
pockets of corrupt politicians to keep the drugs flowing.

23
In fact, most of the top executives at the FDA either worked for big pharma in the past

or where offered high paying jobs right after their term.

Listen. It’s easier to believe what you’ve been told and to follow everyone else rather

than think for yourself. This is part of human nature. We want to believe that what the
drug companies and government tells us about diabetes is true. Unfortunately, most of

it is isn’t. At best, it’s misleading.

This disinformation is driven into people’s minds to such an extent that hearing anything

different sounds crazy to them. Most so called studies aren’t based on real scientific
truth anymore.

Just tell me who’s funding the study and I’ll tell you the result…before they even start.
Guess who pays for the studies. You guessed it, the same company that makes the

drugs. Conflict of interest? You decide.

If people actually knew the truth, these industries would lose huge profits because the

financial ‘health’ of these operations depends on them having complete control about
what the public knows about their own nutrition and health.

Unfortunately, you just can’t trust the nutritional information provided by the
government anymore. We have to start listening to our bodies.

Diabetes is all about the money and the pharmaceutical companies are making a killing
off your suffering. In the next chapter I’ll show you how to put an end to all that

suffering and finally free yourself from the debilitating effects of diabetes.

24
 Chapter The True Cause
4 Of Diabetes
Leaving diabetes untreated can lead to serious health problems, such as kidney failure,
heart disease, high blood pressure, stroke, blindness, amputations, cancer and even

death. Scary right?

Insulin therapy used to be your only option. But in reality the real cause of diabetes isn’t

the lack of insulin in your body. The true cause of diabetes is something completely
different.

So what can we do to reverse or prevent diabetes? Well, before we go into Diabetes

Free, let’s look at the true cause of diabetes.

The human body is one of the most complicated and incredible things in the entire
universe. It’s so complex that we may never fully understand how it all works. So

nothing you can take or do is going to cure your diabetes. The only way to cure
diabetes is to give the body what it needs so it can cure itself.

There are numerous reasons that contribute to diabetes, but I’m going to focus on the
top 5. And don’t worry, this may seem a little complicated, but the solution to all of

them is simple and we’ll get to that in the next part of the book.

25
1. Fat/Sugar Ratio

This is by far the most important factor in developing diabetes. So read carefully.

Your body is made up of trillions of cells. And each one of them needs energy to
survive. Your cells feed primarily off of sugar in the form of glucose.

Everything you eat ultimately gets converting into glucose and sent into your
bloodstream.

In a perfectly healthy cell, glucose is easily absorbed through the cell wall. The cells
don’t require insulin to absorb glucose.

Healthy Glucose
Metabolism
Glucose

When blood isn’t clogged with free-

floating fat, cells can easily absorb
glucose in the bloodstream.
CELL
Insulin is not required for this to take
place as the medical Industry has
tricked you to believe.

26
Now here’s the true root cause of diabetes “they” don’t want you to know.

If your body has a high amount of fat floating in your blood (lipids), your cells get
coated with a layer of fat. This makes it impossible for glucose to enter the cell. Cells

become weak and sugar builds up in your blood stream, because it’s not being
absorbed by the cells.

FAT High Lipid Glucose

Metabolism
High blood lipids (FAT) are very sticky
and coat the outside of your cells
making it very difficult for the glucose
CELL to be absorbed by the cells.
This is why your blood sugar spikes
and you still feel tired.
High blood sugar is dangerous and
that’s where insulin comes in.
Excess Glucose

Insulin is how your body deals with the excess glucose in the bloodstream. As you know

as a diabetic, high blood sugar levels can be very dangerous. They can knock you
unconscious, leave you in a coma or even cause death!

In order to deal with this excess glucose and protect your body from harm, your

27
pancreas creates insulin which grabs excess glucose and stores it as fat. This is also the

main reason diabetics tend to be overweight. Insulin forces your body to store more fat.

Since the way you’ve been eating has caused your cells to be chronically covered in fat.

Your pancreas had to produce an excess amount of Insulin day after day. Over time this
wore out your pancreas as it was never designed to make that much Insulin.

If you’re thinking that it’s also caused by how much sugar we eat these days, I can tell
you that humans used to eat a lot more sugar in pre-historic times. But we’ll get to that

in the next chapter.

So insulin shots are not the answer. Not only are they expensive, you can never match

the quality of your own hormone system in maintaining natural Insulin levels. So over
time this leads to many complications.

FAT Insulin Function

The body releases Insulin to get rid of

Glucose Stored As Fat
excess glucose in the bloodstream.
Without Insulin your body would go
into shock.

Insulin While taking Insulin injections does

help that body from the damage
CELL caused by high blood sugar, it doesn’t
address the underlining cause.

28
What your body needs is the proper diet that doesn’t coat the cells with fat. And no,

this doesn’t mean a low fat diet. But we’ll get into the optimal diet in the solution part of
this book in the following chapter.

2. Your Liver, Pancreas and Diabetes

Your liver receives 30% of your blood circulating in your system, every minute. It’s your

very own chemical plant, helping to remove harmful toxins and distribute and store
essential nutrients for your body. But what role does your liver play in diabetes?

Actually... A lot!

Your liver’s role in diabetes is the most ignored by doctors. In fact I bet you didn’t know

that your liver plays a bigger role in leveling your blood sugar, than your pancreas.

Your liver can not only remove a tremendous amount of excess glucose from your

bloodstream, it can also add it if it gets too low.

In fact, it’s 100 times more effective at regulating your blood sugar than insulin.

Ultimately the amount of sugar you have stored in your body, could help restore your
blood sugar levels without ever reaching for your insulin.

It does this with a hormone called IFG or Insulin Like Growth hormone. This hormone
helps regulate your blood sugar levels. It really is your body’s natural way of keeping the

sugar level in your blood around 100.

Whenever your sugar level starts dropping lower than 100, your body sends signals

from the brain to the liver telling it your blood sugar is low. Your liver than gathers up

sugar from one of two sources in the body and fills your blood with sugar to maintain a
level around 100.

29
To find sugar your liver will first look for any glycogen or stored sugar. Stored sugar can

be found in muscles in the body or even the liver itself. If you do not have any stored
sugar, your liver will turn to fat in your body and convert it into sugar. This is your

body’s way of holding onto sugar, so it can be used fast, in case of an emergency like
shock or if you are fasting. Ideally we all want our liver to use the fat in our bodies to get

sugar.

Which brings me to the second function of the liver. As I stated before, the true cause

of diabetes has a lot to do with high levels of fat lipids in the blood. If your liver isn’t
functioning properly, it won’t be able to do its job of removing fat from the blood. Your

liver does so many amazing things that it’s too much to cover here.

So how do you use your liver to help cure your diabetes? Well surprisingly all you have

to do is improve your liver’s function by 20%. That’s it! By improving the liver by 20%
you will help take stress of the pancreas, making it easier for your cells in your body to

absorb and use sugar properly. In the next section, I’ll show you how to restore your
livers proper functioning so it not only creates more IGF but also cleanses your blood of

excess fat lipids.

3. Poor Food Quality

High-calorie, low-nutrition food is available everywhere, and it’s cheap. Healthy food is
less available and more expensive. High-sugar breakfast cereals and high-fat fast foods

are marketed heavily to children, so kids learn unhealthy eating before they even get to

school. This isn’t real food and none of us should be eating it.

Yet, even if you eat lots of fruits and vegetables, the quality of today’s food is much
worst then it was only a few decades ago.

30
A landmark study comparing the nutritional content of 43 different fruits and vegetables

in 1950 and 1999 was published in 2004 in the Journal of the American College of
Nutrition.

The results showed quite definitively that the amount of protein, calcium, phosphorus,
iron, riboflavin (vitamin B2) and vitamin C have declined substantially over the past half

century. The study authors attributed this decline in nutritional content to agricultural
practices designed to improve food qualities such as size, growth rate, pest resistance

rather than nutrition.

According to the World Watch Institute, farmers today can grow two to three times as

much grain, fruit, and vegetables on a plot of land as they could 50 years ago, but that
food contains 10 to 25 percent less iron, zinc, protein, calcium, vitamin C, and other

nutrients. In simple terms, you would have to eat eight oranges today to derive the
same amount of Vitamin A as our grandparents would have gotten from one.

In the next few chapters, I’ll show you how to find high quality food so you give your
body all the nutrients it need to fight of any disease.

4. Environmental Factors

There is growing scientific evidence that environmental chemicals can contribute to the
development of diabetes. Scientists have shown that certain drugs and chemicals can

induce diabetes in animals in laboratory studies.

Here are just a few of the environmental chemicals with links to diabetes:

 Air Pollution
 Arsenic

31
  Bisphenol A (BPA)

 Flame Retardants
 Heavy Metals

 Microbial toxins
 Nitrate and Nitrite

 Organotins
 Perfluorinated Compounds (PFCs)

 Persistent Organic Pollutants

 Pesticides

 Phthalates
 Radiation

 Solvents and TCE

In today’s world it is near impossible to avoid all exposure to chemicals in the

environment. But we can do a lot to limit our exposure and help our body eliminate any
toxins it absorbs.

5. Being Overweight

Diabetes is directly connected to being overweight, especially fat around the middle.

Fat cells contribute to diabetes in two ways.

First, fat cells create hormones that interfere with insulin and keep it from working

properly. Second and more importantly, excess body fat leads to higher blood fat levels.

As we learned earlier, this is the root cause of diabetes.

So it’s important that that we drop some pounds. Unfortunately, physical activity is
getting harder to do. We used to walk to work and do physical labor once we got there.

32
We would entertain ourselves with games and sports. Now we drive to work or school,

sit at a desk or stand at a counter all day, drive home, and watch TV. Most of us don’t
even get the activity of walking to a bus. As one teacher told me, “Kids used to play

basketball. Now they play video basketball.”

But don’t worry, once you fix the underlying problem, your body won’t need to produce

constant insulin anymore. And that’s the main reason we gain weight.

So now you know the main causes of diabetes. But how do you fix all this? Easy… by
following Diabetes Free!

In the next chapter we’ll go into Diabetes Free, and show you how to change a few
lifestyle factors and cleanse and nourish your body to work better than new!

Genetics

Before I end this chapter, I want to make one thing clear. Diabetes is not caused by your

genetics. Genetics take thousands of years to change. People’s genes have not
changed in the last 30 years, but that’s exactly how quickly the diabetes epidemic has

come about. Also, in diabetes studies with twins, why is there cases where only one twin
develops diabetes?

What’s changed is our environment. We have lived with more stress, are food has
gotten much worst and we are all exposed to thousands of chemicals that have never

even been tested for safety.

33
So the next time you hear someone on the news say the cause of a disease is genetics,

remind yourself that most chronic diseases have only been around for the last century
or so. Nowhere near what it will take for genes to play a factor.

34
 PART 2
DIABETES FREE

35
 Reversing Diabetes
in 14 Days
Diabetes Free is an easy to understand system which will free you from diabetes forever!

Here’s a quick overview of the 3 parts of the system and how they address the root

cause of diabetes and restore your body to perfect health.

Step 1: Cleanse Your Body

Your liver plays two very important function of your body to help regulate blood sugar
and remove toxins from your body. In this first step, you’ll use a special cleanse to

detox your liver and restore it back to normal.

Step 2: The Diabetes Diet & Shake

The Diabetes Diet is simple. We’ve broken down the diet into easy to understand

guidelines so you can’t go wrong. And don’t worry, you can still eat all the foods you
love. You just have to eat them at certain times.

Plus, at the end of the book, we give you some delicious recipes that are packed with
nutrient-rich ingredients that will make your diabetes a thing of the past. These recipes

are easy to make and great for the whole family.

36
We’ll also show you how to use the powerful Diabetes Cure Shake to boost your Insulin

Like Growth Factor (IGF) levels and normalize your blood sugar.

You’ll get a complete list of ingredients and step by step instructions to make this

revolutionary drink.

Step 3: Visualize Healing

Finally, we’ll show you how to use your mind to create changes at the cellular level. We
all know our minds are powerful things, but did you know that just thinking and

believing healthy things can help heal your body?

This “natural healing power” uses visualization to program your mind to heal your body.

You will progressively feeling better and better as you watch your blood sugar level
return to normal.

Diabetes Free is an easy 3 step system that will have you feeling like you’re in your 20’s.
Follow the 3 steps and you’ll be on the right track to a diabetes-free life. Once you start

seeing results, remember to send us a testimonial of how the system worked for you.

What are you waiting for? Let’s get you started!

37
 IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.

CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.

Before undergoing any new treatment it’s always a good idea to visit your doctor to get

a clean bill of health. I recommend basic blood work to look for anything serious.
Having said that, there are a few things to keep in mind before you get started.

If you’re like most diabetics, you probably check your blood sugar before each meal.
Once you start Diabetes Free, you’ll have to start checking your blood sugar more often.

I recommend before and after each meal. So 6 times per day.

If you haven’t already switched, there are new testing meters on the market that don’t

require pricking your finger. Instead, you prick yourself on your forearm which is far less

sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but

these can be expensive.

I know how painful pricking your finger can be, but with Diabetes Free you will find a
drop in your blood sugar and you’ll need to make adjustments accordingly. This is

especially true if you’re taking insulin.

You’ll have to work with your doctor to adjust your insulin levels and prescription drugs

as your blood sugar begins to drop. Thankfully, you won’t have to worry about this too
long as you’ll soon be diabetes free.

38
How To Properly Check Your Blood Sugar Levels

1. Wash and dry your hands, using warm water may help the blood flow.

2. Turn on the meter and prepare a test strip as outlined in your owner's booklet.

39
3. Choose your spot, don't check from the same finger all the time. Follow the

manufacturer's instructions to prepare the lancing device and get a drop of blood from
the side of your fingertip or other approved sites.

4. Check your blood sugar by touching and holding the test strip opening to the blood

drop until it has absorbed enough blood to begin the test.

40
5. View your test result and take the proper steps if your blood sugar is too high or low,

based on your healthcare professionals' recommendations.

6. Discard the used lancet properly.

41
7. Record the results in a logbook, hold them in the meter's memory or download to a

computer so you can review and analyze them later.

42
 Chapter Cleansing Toxins
5 From Your Body
You may or may not know this, but environmental factors such as toxins contribute to
the current diabetes epidemic. These toxins cause all sorts of health problems and

they’re in everything. And in today’s modern society, it’s next to impossible to avoid all
of them.

This is where we need to talk about your liver. Your liver plays a very important role in
the function of your body. In fact, it plays many vital roles. But for now I just want to

focus on its job of clearing the body of toxins. From there we’ll cover some cleanses I
recommend to clean the liver and restore its optimal functioning. Finally, I’ll go over

toxins you need to avoid once your liver is clean.

Toxins & Diabetes

Each year the toxic burden in our air, food and water, and thus our bodies, grows higher

than ever before. Companies manufacture 6.5 trillion pounds of 9,000 different
chemicals each year. And the same companies release over 7 billion pounds of 650+

different pollutants into the atmosphere and water.

An increasing amount of evidence has linked exposure to toxins with both obesity and

diabetes. There are several mechanisms involved. Environmental toxins:

43
  Interfere with glucose and cholesterol metabolism and induce insulin resistance;

 Disrupt mitochondrial function;

 Cause oxidative stress;

 Promote inflammation;
 Alter thyroid metabolism; and,

 Impair appetite regulation.

There are probably other mechanisms that we don’t yet understand. But the ones I listed

above are certainly enough to explain the link between toxins and diabetes.

The most obvious first step is to remove all food toxins from your diet. This means

ditching processed and refined foods, industrial seed oils, and high fructose corn syrup,
as well as anything on labels you can’t pronounce.

The second step is to take steps to reduce your exposure to chemicals at home. This
means choosing non-toxic household cleaning, bath, beauty and hygiene products. I’ll

talk about this more in the next section.

Finally, you want to support the body’s natural detoxification capacity so you can

effectively deal with the toxins you do get exposed to. This is a crucial step, because no
matter how careful we are, there’s no way to completely avoid toxins.

I’ll share a simple Detox Program targeted to support healthy liver function. Once you
clean your liver you’ll see significant improvements in your blood sugar levels.

44
What to Avoid

Like we mentioned before, your liver is your body’s chemical plant, removing damaging

toxins from the body. But if your liver is slow and not working at its best, then your liver
can’t eliminate toxins and regular your blood sugar.

There are several factors that cause damage to the liver. Below is a list of things you
need to avoid that are harming your liver:

1. Toxic Food

Process foods are loaded with additives, preservatives, artificial sweeteners and
flavorings that are all toxic to your liver.

Meat is especially high in toxics as most farm animals eat toxic food that accumulates
toxins in their bodies.

Even fruits and vegetables are sprayed with pesticides. Choose fresh organic foods
preferably from a local farmer.

Another major factor is just not eating enough fruits and vegetables, the foods we were
designed to eat. Eating too much meat, dairy and grains taxes the liver.

Lastly, avoid anything that is GMO or Genetically Modified Food. Think about this, every
study funded by the companies that make GMO’s say it’s totally safe, every study

independently funded report that GMO’s are extremely toxic, cause cancer and diabetes.
You decide.

45
2. Harsh Cleaning Supplies

Cleaning your house is a chore that needs to be done. But most of your cleaning
supplies are full of harsh chemicals. These chemicals may make your kitchen or

bathroom shine, but at what cost? Did you know that unlike food, beverages and
personal care products, cleaning products are not required by law to list their

ingredients? Even if the chemicals in the bottles cause skin rash, asthma or even cancer,
they don’t need to tell you. Scary, right?! So why not switch to all-natural cleaning

supplies. The ingredients are usually well know and easy to pronounce such as vinegar,
lemon and baking soda.

This also includes air fresheners which are filled with toxic chemicals

3. Chemical Beauty Products

Have you ever really looked at the ingredients in your everyday lotion, soap, makeup,
perfume or shampoo? I bet you can’t pronounce most of the ingredients in them. If you

can barely understand what you are reading, imagine what these chemicals are doing to
your body. Everything that you put on your skin, gets absorbed into your bloodstream

and spreads throughout your body. There are tons of all natural products out there,
which contain readable ingredients that are good for you. From now on use only natural

soap, detergent and moisturizer, etc.

4. Solvents

Repainting the kids’ bedrooms? We all know to open the windows, but it’s getting easier
(and cheaper) to find paints that don’t incite the miserable nausea and headaches to

46
begin with. Many major brands now offer “eco” lines that contain low or no VOCs, the

compounds that tend to overwhelm. Other independent companies offer even cleaner,
more natural alternatives in the way of paint, stain and even indoor primers. They’re

worth checking out, especially for the kids.

5. Plastic

Most of us know by now to avoid toxic, BPA-ridden plastic beverage bottles, plastic food

storage ware, plastic wrap and resealable (or zipper-lock) food storage bags. (If you
didn’t know that, now you do!) Plastic is everywhere, so you can’t avoid it altogether.

But you can limit your exposure. It’s a bit too much to get into for this book, but a quick
search on Google will give you easy ways you can reduce your plastic use.

6. Dirty Water

Tap water is loaded with chemicals. In addition to chemicals the city adds such as

chlorine and fluoride, most tap water contains prescription drug residue that that city
can’t clean out.

Got chlorine in your water? Most likely, since it’s commonly used in municipal water
treatment programs. Once that chlorine comes out in the fine, hot spray of your

morning shower, there’s concern about breathing it in day after day. Quick fix? Buy a
simple shower filter, which usually go for about $30-45.

Choose distilled water and drink lots of it throughout the day. In fact, most people are
chronically dehydrated. Skip all other drinks, and just drink water. It’s the world’s best

solvent and will help clear your body from toxins. You should aim for clear urination.

47
7. Prescription Drugs

Prescription or over the counter medication is one of the biggest ways to damage your
liver. This includes common medications such as Tylenol. Your liver breaks down all

substances that are taken by the mouth. The more medication you take, the more
damage to your liver. If you take prescription drugs, especially in excess you can cause

mild to complete liver failure. There are plenty of natural alternatives that don’t harm
your liver but are just as effective if not more. Ask our support team about our newest

book “Drug Freedom.”

8. Smoking & Alcohol

Drinking alcohol, especially excessive drinking is the most common cause of liver
damage. Drinking alcohol decreases the liver’s ability to remove toxins from the body.

When at all possible avoid consuming alcohol, or limit yourself to a couple of glasses
per week.

Smoking is not only bad for your lungs and overall health, it affects your liver directly.
The toxic chemicals in cigarette smoke eventually makes its way to the liver and can

cause all sorts of liver damage. The best option is to quit smoking all together. Your
body and your family will love you for it!

9. Poor Sleep

If you don’t get enough sleep or are sleep deprived you can cause your liver to process

fat inefficiently which allows fat to accumulate, causing all sorts of health problems such

48
as obesity, heart disease and diabetes. Always aim for 6 – 8 hours of sleep per night.

10. Bad Air Quality

Let’s face it. We can’t control every molecule of air in our home. Regular dusting and
sweeping/vacuuming can help. But the best way is to add more plants. NASA has been

researching the power of common plants for years. Plants are particularly well suited for
processing the benzene, formaldehyde and trichloroethylene in our indoor

environments. Here’s a few of the more common winners: English ivy, snake plants,
spider plants, peace lily, and golden pathos.

Liver Cleanse

This one day liver cleanse is very helpful at cleaning the liver of toxic and harmful
chemicals. It’s best to start your cleanse the night before a free day. You want to be able

to rest the full next day. If you work a 5 day week (Monday to Friday) we recommend
you start on Friday night or Saturday night.

If you are currently taking any medications you may skip the cleanse. Instead add
a pinch of Epsom salt to your water and drink with each meal. Although this may

delay the results, it will still cleanse your liver over a slower period of time.

IMPORTANT: Before starting this cleanse, you need to soften the toxins in your liver
using Malic Acid. It’s a cheap supplement you can find at any health food store. Take

1000mg 2x a day for 5 days before the cleanse.

49
Also, make sure to avoid any fatty foods for those 2 – 3 days. We are aiming to clear the

liver of toxins and don’t want fat blocking the liver from a full cleanse.

Liver Cleanse Drink

Ingredients:

 ½ cup Extra Virgin Olive Oil

 1 big grapefruit (may substitute with 3

lemons)
 4 tablespoons of Epsom salts

 3 cups water (distilled is preferred)

 1 mason jar or 1 cup with lid

 1 pint sized cup

Instructions:

On the day of, eat a light, no-fat breakfast and lunch. Preferably fruits and vegetables.

2:00pm – Do not drink or eat anything after 2:00pm. If you do you could feel ill. Take
the 3 cups of water and the 4 tablespoons of Espom salts. Mix together into a jar. This

will make four servings – four ¾ cups. If you prefer a cold drink, you can place the jar
into the refrigerator until cold.

6:00pm – Drink one serving (¾ cup). You may rinse your mouth out with some water
afterwards or take 2 – 3 sips of water. Some people like to use a straw to avoid the

taste.

50
8:00pm – Drink another serving (¾ cup). This is a great time to get any bedtime chores

done as we want to have your next drink and in bed around 10:00pm.

9:45pm – Pour ½ cup of Extra Virgin olive oil into a jar or cup with a lid. Then squeeze

the grapefruit by hand into a measuring cup. You should have approximately ½ cup of
grapefruit juice. Remove any pulp with a fork. If you have more than ½ cup, that is fine.

Add the grapefruit juice to the jar. Seal the lid and shake until watery.

Make sure to visit the bathroom one or more times prior to drinking the grapefruit

mixture. Take your time, although make sure to drink the whole mixture by no later than
10:15pm. Remember to be fully ready for bed prior to drinking the grapefruit mixture.

10:00pm – Drink the grapefruit and olive oil mixture.

After you have finished the drink, lie down immediately. Best results come from lying

on your back and having your head propped up slightly for comfort. Try to stay still for
20 minutes. This is a good time to relax and fall asleep.

~ overnight ~

Next morning – When you wake up (any time after 6:00am) drink the third serving (¾

cup) of the Epsom salt mixture. If you have any indigestion or nausea wait until it passes
before drinking the mixture. We recommend going back to bed to avoid eating or

drinking anything.

2 hours later – Drink the remainder of the Epsom salt mixture (¾ cup). You may go

back to bed if you would like, or you may prefer to lie down on the couch.

Another 2 hours later – You may begin to eat. We recommend to start with fresh fruit

juice. Than half an hour later eat a piece of fruit. One hour later you can start eating

51
regular food, but try to keep it light.

Results You Can Expect

During the morning and perhaps

the afternoon, you will have a

number of bowel movements.

You will see gallstones in the

toilet. There may be dozens to

hundreds of stones that means it

worked.

Around supper time you should start to feel like a new person. Your body and mind will

feel refreshed and happy. You need to repeat this cleanse once per month until you no
longer eliminate any stones. Then you’ll know that your liver is completely clear.

In the next chapter we’ll find out how to strengthen the pancreas and boost IGF levels.

52
 Chapter
6
The Diabetes Diet

This is probably the most controversial chapter in the book. It flies in the face of

everything we were taught in school about nutrition. It took me over 15 years to

discover what you’re about to learn. And even though it’s very different than anything

you’ve heard before… I can assure you it’s the TRUTH!

As you’ll soon realize, our modern diet is so far from what humans were meant to eat,
I’m surprised there’s not more sickness in the world. Thank God for our miraculous

bodies which can deal with the punishment we cause to ourselves though improper
eating.

In this chapter we will show you what to eat to help cure your diabetes, free toxins and
give your body the nutrients you really need.

Our Natural Diet

Many, many years ago, our great ancestors led a very different life. Although our

digestive systems haven’t evolved much since then, it is important to note that our diets
have changed tremendously. In this section we will explore how this affects all of us and

explain the true cause of diabetes.

Many of us picture early man chasing animals and slaughtering them for food, then

sitting around a campfire cooking meat with sticks. But is this true? Did ancient man
eat a diet primarily of meat?

53
Before I answer that, remember what we learned in the previous chapters. Could it be

that the meat industry has pushed this scenario on us?

If you look at unbiased research and use logical thought, you’ll quickly realize that

thousands of years ago, people ate very little meat.

Let’s imagine for a second that you’ve traveled back in time thousands of years and

you’re dropped in the middle of a field. How likely is it that you would catch an animal?
Remember you don’t have any fancy weapons.

Okay, let’s say you have a spear and you’re pretty good at using it. Well, even
experienced hunters using old techniques have a very difficult time catching prey. On

top of that you’d have to find something sharp to cut the meat and then build a fire.

Unless, of course, the thought of ripping open a little bunny with your bare hands and

eating it to the bone with blood and other bodily fluids gushing all over you sounds
enjoyable. An animal designed to eat meat wouldn’t hesitate, so why should you?

Because that would be wrong ~ right?

Let’s do an experiment. Put a plate of raw meat and a plate of bananas in front of a

young child or baby. Which one do you think it would eat based on pure instinct?
Definitely the bananas.

It is my belief that if we were responsible for catching and killing animals for food, the
majority of us would never eat meat again. The thought of killing another being is

repulsive to most of us. Thank goodness!

In fact, I think the evidence is very clear that humans were not designed to eat meat.

You see, unlike animals that prey on and catch other animals for food, our teeth weren’t
designed to eat meat. Animals, such as tigers, have very sharp pointy teeth to rip

54
through skin, we don’t. Our teeth are basically flat ~ designed to chew or pulverize our

food.

The acid levels in meat-eating animals are much higher than humans which allow them

to digest flesh. They can even manufacture their own Vitamin C ~ something that
humans need to get from the food they eat.

Also, animals that eat meat have very short digestive systems and even have stomachs
designed for eating old meat that has been left out for days. Try doing that with a piece

of uncooked chicken.

If you were to do a little research, you would find there are a vast number of differences

between natural carnivores (meat-eaters) and humans; such as…

Humans Carnivores

Teeth Short and sharp Flat and spade-shaped teeth

Chewing Extensive chewing necessary None, swallows food whole

Tongue Smooth tongues Rough tongues

Saliva Carbohydrate digesting enzymes No digestive enzymes

Arteries Clog Yes. Low tolerance for fat No. Thrive on high fat

Nails Flattened Nails Sharp Claws

Sweat Sweat from pores Sweat from the tongue only

Sleep Sleep 33% of day Sleep 80% of day

Stomach Acidity with food pH 4-5 Acidity with food pH 1

55
 Small Small intestine 10-11 times body Small intestine 3-6 times body

Intestine length length

Colon Long, sacculated Simple, short and smooth

Liver Cannot detoxify vitamin A Can detoxify vitamin A

Vitamin C Required from food sources Make their own vitamin C

Eating Habit Repulsed by raw, old meat Love raw meat, even days old

Legs 2 4

If we did it eat meat, we ate very little of it. Usually, it was scrapes left over from other

animals. But when we found it, we ate it all at once, since it’s a high calorie food that
goes bad. We’ll get to why this is important later in the book.

In addition to not eating much meat, early man probably didn’t consume dairy products.
Think about it, if you can’t catch the cow, it’s going to be very unlikely that you’re going

to be able to drink its milk.

Did you know that humans are the only animals that consume milk after weaning?

Moreover, humans do not drink human milk, but drink the milk of other species, and do
so commonly throughout their adult lives. Does that sound natural to you?

What about grains? Do you think early man ate wheat, rice, oats, or rye? Not likely. In
their natural state, humans cannot chew or digest grains. Grain-eaters (usually birds)

have a pouch in their throats, where grains sit and germinate, thereby making them
digestible. Humans cannot digest grains in their raw state.

What else is left? Vegetables, right? Yes, most likely.

56
However they only ate raw vegetables, and since vegetables do not have many calories,

there would not be enough substance in an all-vegetable diet.

Also, can you imagine a life of just eating vegetables all day? Especially with no dipping

sauce or dressing ~ talk about bland!

I know what you may be thinking. You need meat, dairy and grains to be healthy...my

goodness, they’re major food groups!

But wait...remember what we learned in the last chapter. There’s the real truth and then

there is truth for profit.

So what did early man eat? What did they naturally gravitate towards?

Before I get to that, let’s talk about the qualities and characteristics of our ideal food.

Our ideal food would…

 taste great raw and unseasoned

 be easy to digest by humans

 be easy to find and obtain

 nourish our body and supply it with enough vitamins and other nutrients

required to live
 and have enough calories (especially in the form of simple sugars) that our

bodies crave and need.

So what food satisfies all of the above?

There has been extensive research by scientists studying fossils of early man, specifically
their teeth, to get an idea of what they ate and surprisingly this is what they found.

57
 They ate a diet of almost entirely fruit!

When you research the preferences of animals that have the closest genetics to humans
~ the Bonobo chimpanzee ~ you will find too that their diet consists almost entirely of

fruit.

While this might shock you ~ it does make sense and here’s why.

1. Nutritionally, fruit comes closer to satisfying all of our needs than any other food.

2. Fruit tastes great raw, especially when it is ripe

3. Fruit requires no preparation and is ready to eat in its natural state.

4. Fruit digests faster than any other food

5. Fruit satisfies our desire for sweet tastes and smells

6. When ripe, fruits convert carbohydrates into glucose and fructose ~ simple

sugars our bodies can use immediately without further digestion.

7. Fruit sugar or fructose requires no insulin for it to enter our cells. Your body can

use it right away.

8. Fruit enzymes convert proteins into amino acids and fats into fatty acids which
are essential for life and energy for your body to move, think, talk, breathe,

produce body heat, and everything else your body needs to do to survive.

9. Fruit is colorful and easy to find ~ just walk up to a tree and pluck it from a

branch. In fact, once fruit is ready to eat, it falls to the ground. (No slaughtering
necessary!)

58
 10. Your brain is powered by guess what, simply sugars, fruit is the perfect food.

There’s even a lot of evidence to support our brains rapidly developed when we
started eating fruit and since we’ve stopped, they’ve been slowly shrinking.

This may shock you, but by every indication, our digestive physiology was designed to
process the soft, water-soluble fibers in fruits and tender leaves, almost exclusively.

So what does this mean to you?

Does this mean that if you want to succeed with Diabetes Free you can no longer eat

anything else but fruit?

Not at all. But it’s important you understand this so you can understand the next

section.

Fat/Sugar Balance

As we learned in the previous section, early humans ate mostly fruit. And because they
weren’t eating any fats, the sugar in fruits was easily digested and absorbed into the

cells without the need of insulin. So even though they ate way more sugar than we do
now, their pancreas wasn’t overworked and they stayed diabetes free.

Although once in a while, when they did eat some meat, or find some calorie rich
avocados, they stopped eating fruit. For one, meat would spoil, so they had to eat it

right away. They didn’t have a refrigerator. And two, these types of foods were very
rare, so when they found them that’s all they ate until they ran out.

59
Here’s the key. They only ate sugar or fat. Never both together. Although there was

some overlap, this is where insulin’s real purpose kicked in.

Industrial Farming

You might be thinking, “Diabetes didn’t really exist 100 years ago and they didn’t just
eat fruit and meat?” That’s true, but people back then ate a lot better than we do and

were generally a lot healthier. They weren’t exposed to chemicals and didn’t eat
processed foods. Let’s see how industrial farming and the food industry changed all

that.

Meat

The way cattle is raised has changed tremendously in the last 50 years. Back then,
animals were raised on small farms and ate the food God intended for them. Cows

roamed large fields and ate their natural food ~ grass. They were healthy, strong and
very lean on fat. Not only that, their fat is much different than it is today.

Grass feed cows have fat in a 3:1 ratio of Omega 6 to 3. Today’s commercial farmed
cattle have a ratio of 20:1. Why is that important? Omega 6 fats are the fats that coat

your cells and make it near impossible for them to absorb blood sugars. Whereas
omega 3 fats are free flowing and clear the blood of this stickiness.

Plus, since commercially farmed animals are cooped up in a cage and eat unnatural
food, they’re all sick. So they inject them with a constant stream of antibiotics. Not to

mention growth hormones they use to make them bigger and fatter, which is faster for
profits. All this leads to problems for diabetics. If you choose to eat meat, pick grass fed,

60
organic meats.

Dairy

Did you know diary is basically full of fat and

sugar? It’s true, and it’s the reason why we say

No to dairy in the Diabetes Diet. Milk is one of

the worst things people can drink. I personally

don’t believe that we are meant to drink

another animal’s milk. I mean if you really think

about what other animal drinks another animal’s milk? None!

It’s naïve to think that cow’s milk is doing anything by harm to our bodies. Not to

mention the amount of fat that’s found in milk is astonishing. 2% milk has
approximately 35% of fat in it. That’s down right disgusting. And what’s more disturbing

is the type of fat that milk contains. Most of it is saturated fat, which is the fat that’s
been linked to high cholesterol levels and insulin resistance. Milk is something we

should eliminate in our diets, for good.

But what about other dairy products – like yogurt, cheese and ice cream? Well these are
a no-no also. Yogurt, sour cream and ice cream are all products high in fat. Cheese is
basically just fat and should never be touched. Most of these products take about 70%

of their calories from fat. That’s a lot!

What about all the non-fat cheeses, milks, yogurts etc.? Well, if you take all the fat out of

these products (and let’s be honest, can you really take all the fat out of something?),

your basically left with sugar! Everyone knows the word “lactose” and usually associate it
with lactose intolerant. But do you know what lactose is? It’s basically dairy’s sugar!
Lactose can be broken down into two smaller sugars, glucose and galacose. These

61
account for 55% of fat-free milk. People who are lactose intolerant have a hard time

digesting the sugar that’s in the dairy. This is because the enzymes used to digest
lactose are inefficient or lacking. Therefore the lactose from dairy passes through the

intestinal track undigested. It makes its way to the lower intestinal track where bacteria
starts to flourish on the unbroken down sugars. This causes all sorts of stomach upset,

such as: abdominal cramps, gas and diarrhea.

While on the Diabetes Diet we recommend you stay away from diary all together.

Instead try unsweetened soy milk, hemp milk, rice milk or almond milk. All these yummy
and healthy options are available at most supermarkets or health food stores.

Grains

The problem with grains is that our bodies have

difficulty digesting them, as our digestive systems

weren’t designed to eat them. In fact, we only started

eating them about 10,000 years ago according to

researchers. On top of that, the grains we eat today

are far worse then what they ate then. By the time we
eat them, most grains have been...

 Stripped of most of their nutrients

 Sprayed with toxic pesticides

 Surrounded by fertilizer made primarily out of crude oil and since crops cannot

utilize these synthetic minerals properly so much of our produce is nutrient

deficient like the soil

 Irradiated which kills any remaining life in them, essentially making them dead
food

62
  Some crops such as corn are grown from heavily genetically modified seeds

which have been linked to numerous health issues.

And that’s not all. Once they’re harvested, instead of using stone mills like they used to,

they use high speed metal presses that grind everything to a fine power. This flour
causes our blood sugar to spike really quickly and requires our body to produce much

more insulin than it used to.

Vegetables

As mentioned earlier in this chapter, potassium is something your body needs. And will

usually crave sugar when this nutrient is lacking. Potassium is needed to help store
sugar cells in the body. For every sugar molecule that needs to be stored, your body

needs one potassium molecule. So feeding your sugary cravings, when your body really
needs potassium, will only cause your blood sugar levels to rise and do nothing to help

balance out your insulin levels.

With the Diabetes Diet, we recommend consuming all the vegetables you can get your

hands on. Vegetables, especially dark green vegetables are high in potassium and
should be consumed on a daily basis. The following are great potassium rich vegetables

that are easily found in your supermarket:

 Tomatoes

 Spinach
 Swiss Chard

 Mushrooms

 Sweet Potatoes
 Kale

63
  Brussels sprouts

 Zucchini
 Green Beans

 Asparagus

To incorporate these potassium-rich vegetables into your Diabetes Diet, try consuming

a salad or two a day. Or make a veggies smoothie for lunch or a snack. Later in the
chapter we’ll give you some nutrient-rich recipes to help make it easy for you stay on

the Diabetes Diet.

Fruits

Fruits use to be picked off the tree and eaten ripe. They were delicious. Now with the

rise in globalization. Fruit is picked weeks in advanced, unripe, so it won’t go bad in

transport. This does 3 things:

1. Fruit taste worse every year because most fruits can’t properly ripen after they are
picked. An exception is bananas.

2. Fruit picked early lacks all the nutrients ripe fruit contains

3. Finally, unripe fruit isn’t finished developing so its sugars haven’t converted to

fructose. Instead it’s still stored as glucose. And that causes a bigger problem for
your blood sugar levels.

64
The Diabetes Diet

The Diabetes Diet has been designed to help reduce your diabetes and promote healthy

liver functions. The following are guidelines which you should follow. It’s important to
stay on top of this diet, as we are trying to enrich your body with the nourishment it

needs to be insulin-free.

Remember if you have any questions about the Diabetes Diet, feel free to email our

support team at support@DiabetesFree.org. Our team is always here to help with

any questions you may have.

Diabetes Free Food Plate

As you learned in Chapter 5, it’s critically important that you don’t eat sugar and fat at

the same time. Remember, all carbohydrates are converted to simple sugars in
digestion.

Below is a list of foods that will help you make the right choices. There is an Orange
Food List and Red Food List. These foods CANNOT BE EATEN TOGETHER. Items in the

black list cannot not be eaten at all since they contain both carbohydrates and fat.

With the majority of your plate being vegetables both raw and cooked. Once you’ve

restored you’re liver and pancreas, you can move to the maintenance phase with far
fewer dietary restrictions.

65
 Carbohydrates
All Fruits All Bread All Pasta
All Rice Oats Couscous
Cereal Quinoa Barley
Potatoes Yams Squash
Pumpkin Sweet Potatoes Corn
Carrots All Beans All Peas

Fats
All Red Meat All Poultry Fish
Shellfish Eggs Butter
All Oils All Nuts Avocado
Olives

Mixed
All Dairy Most Desserts Most Fast Food
Most Processed
Food

66
 Any Combination
Of Food From
Orange List

OR

Any Combination
Of Food From
Red List

67
Remember These Rules:

 Eat as much non-starchy vegetables as you want throughout the day. They are a
free food on this diet. You can eat them anytime you want. Just as long as you

don’t use fats such as oil or butter near a high carbohydrate meal.
 Ideally, 75% of your plate should be vegetables. It’s not necessary, but it will go a

long way to making you healthy.

 At each meal, select either a red or orange food, not both. Eating both will make

your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for
the rest of evening and no fruit/carbs. If you decide on grains, make sure your

meal is fat free.

 Fruit is best eaten on its own, in the morning.

 Wait at least 12 hours after a fatty meal, for some you may need to wait as much
as 72 hours for the fat to clear your blood.

 Because it takes so long for fats to clear your system, we recommend you eat
mostly the high protein meals

 If you choose a high carbohydrate meal, use an oil free salad dressing.

68
 Healing The
Chapter
7
Pancreas &
Boosting IGF
As you learned in the previous chapter, cleansing the liver will restore its proper function
and help it produce more IGF. This in turn will lower your blood sugar levels. To

enhance this effect and heal the pancreas, we need to use the power of some medicinal
herbs.

My research team and I have spent countless hours testing thousands of formulas.
What we discovered is nothing short of revolutionary. Let’s look at the individual

ingredients of our formula to understand its true potential.

Diabetes Free Powder

The follow ingredients are used in Diabetes Free Powder and most of them can be

found at a local Traditional Chinese Medicinal store. Others are easily found at almost
any supermarket. If you have trouble finding any of these locally, they are readily found

for purchase on the internet. Remember, organic is best if you can afford it.

69
Diabetes Free Powder

Amount
Ingredient Properties
(grams/bottle)
Balloon Flower Improves glucose homeostasis by 6g
enhancing insulin sensitivity. Used as an
Root Extract anti-bacterial, anti-fungal and extracts
(Platycodi Radix) have shown anti-tumor activity in animals.
Lowers blood sugar and helps with lack of
vitality.

Schizandrae Schizandra is used in China to boost the 6g

immune system, balance body functions,
Chinese Fruit regulate blood sugar levels, reduce high
Extract cholesterol, improve the overall health of
the adrenals and boost RNA & DNA
(Schizandrae molecules to help rebuild healthy cells.
Fructus)

Shepherd’s Stimulates circulation and helps stabilize 6g

blood sugar levels.
Purse Stem
Extract (Capsella
Bursa)

Licorice Root Licorice root also contains substances 5g

with an anti-diabetic effect. These
Extract amorfrutins not only reduce blood sugar,
(Glycyrrhizae they are also anti-inflammatory and are
very well tolerated. Used in the treatment
Radix) of complex metabolic disorders.

70
Astragalus Root Helps improve kidney function and 5g
improve blood sugar levels
Extract
(Astragalus
Membranaceus
Bunge)

Lycium Chinese Lycium fruit or WOLFBERRY, has been 5g

used for centuries in China for its anti-
Fruit Extract aging properties and longevity
(Lycium enhancements. Used in the treatment of
diabetes.
Barbarum)

Wild Yam Root Improves muscular strength & increases 5g

stamina. Strengthens liver function &
Extract increases immune system resistance. A
(Dioscorea medicinal plant that is known to have
anti-diabetic actions.
Japonica
Thunberg)

Solomon's Seal Solomon's Seal contains chemicals that 5g

decrease blood sugar levels.
Extract
(Polygonatum
Biflorum)

71
Mulberry Leaf Mulberry leaf has been traditionally used 5g
to treat diabetes by numerous cultures
Extract around the world and that evidence from
(Morus Alba) human studies show that it significantly
reduces the rise in blood sugar that
occurs after a meal.

Abyssinian Myrrh is used for cough, colds, 5g

indigestion, ulcers, asthmas, arthritis and
Myrrh Root lung congestion. Myrrh is known to help
Extract decrease inflammation and kill bacteria.

(Commiphora
Abyssinica)

Chinese Chinese Motherwort is known to stimulate 4g

circulation and lower blood pressure,
Motherwort which reduces stress on the heart.
Extract
(Leonurus
Artemisia)

Jujube Fruit Jujube fruit helps to purify the blood and 4g

improve muscular strength. It is also
Extract (Ziziphus known to strengthen the liver functions
Jujuba) and increase the immune system.

Chicory Extract Chicory has a long history of herbal uses 4g

and of its tonic effect on the liver and
(Cichorium digestive tract. It is used widely as a
Intybus) hypoglycaemic.

72
 Fenugreek Seed Fenugreek seeds are high in soluble fiber. 50g
The seeds have a number of health
benefits, one of which is helping lower
blood sugar by slowing down digestion
and absorption of carbohydrates.

Total: 115g

Other Ingredients:

Cinnamon Several recent studies concluded that the use

of cinnamon had a potentially beneficial effect
on glycemic control.

Cocoa Research has shown that a certain antioxidant

in cocoa prevented weight gain and lowered
blood sugar levels.

Stevia Stevia has also been shown to increase insulin

sensitivity. Meaning, it may reduce insulin
resistance, helping the cells use insulin.

How To Make Diabetes Free Powder

To make Diabetes Free Powder, follow the instructions below:

1. Purchase all the ingredients from a local Traditional Chinese Medicine Shop in the
amounts listed above. This is enough for 1 month of use.

73
2. If the ingredients you purchased are not in powder form, use a grinder until they

are a fine power.

3. Mix all the ingredients into a large jar, or Ziploc bag. Shake until fully mixed.

How To Make Diabetes Free Shake

We’ve developed two shakes to go along with the type of meals you choose. One for
Carb Meals and one for Protein Meals. They’re easy to make and both taste delicious.

Carb Shake
Ingredients:

 3/4 cup Water

 1 Banana

 1 tbsp unsweetened coco powder

 1 tsp of cinnamon

 1 packet Stevia
 1/4 tsp of Diabetes Free Powder

 1/2 cup Ice

Directions:

Mix all together in a blender until smooth.

74
Protein Shake

Ingredients:

 3/4 cup Organic Soy/Hemp/Nut Milk (Unsweetened)

 ¼ Ripe Avocado
 1 tbsp unsweetened almond butter

 1 tbsp unsweetened coco powder

 1 tsp of cinnamon

 1 packet Stevia
 1/4 tsp of Diabetes Free Powder

 1/2 cup Ice

Directions:

Mix all together in a blender until smooth.

Just make sure to have a shake 3 times per day. 30 minutes before each meal. Again,
make sure you drink the right shake for the type of food you’re eating. Generally, we

recommend you eat carbs in the morning and protein meals later in the day.

75
 Chapter Healing With Your
8 Mind
In the past decade or so, hundreds of studies have been conducted that demonstrate
the powerful connection between mind and body. While Napoleon Hill figured it out

many years ago, many scientists now believe that what you think about actually shapes
your life.

For example, if you’re constantly thinking about needing to take insulin in order to
balance out your blood sugar levels, your mind will automatically agree. Causing you to

always reach for your insulin.

In landmark studies, Dr. Bruce Lipton proved that your mind can affect the cells of your

body and even your DNA. It goes on to explain how our expectations and desires can
affect our bodies ability to fight illnesses and heal itself.

Now how do you use this “natural power” to heal your diabetes? Let’s find out.

Is Your Subconscious Keeping You Diabetic?

Each and every one of us has an image of ourselves in our subconscious mind. Your

current self-image was built and shaped by interpretations and evaluations you place on
past experiences.

For example, let’s just say that at some time in your past, someone may have mentioned
that diabetes runs in your family. Now regardless of whether you were at a higher risk to

76
get diabetes, you may have started thinking that you were. You may have imagined

yourself being diabetic. This may be something that you consciously or subconsciously
remember and play it out in your mind.

My point is that it isn’t the actual experience that shapes your self-image but the act of
imagining yourself in a certain way that affects your self-image. Your mind and body

react to your internal self-image. So, if your self-image is of a diabetic, your body will do
everything it can to make that true.

As I’ve said earlier, current scientific research actually shows that your mind affects the
cells of your body and even your DNA. So if your self-image is diabetic, your cells will

actually slow down or stop producing insulin. Your self-image has a powerful effect on
your body.

In order to be diabetes free, you need to change your self-image. Luckily, there’s an easy
way to do this.

21 Day Visualization Exercises

The mind is a powerful thing to waste. It can do so much for us and very few of us

actually use its power to shape our self-image and to create perfect health.

The first thing to do is to get a clear image in your mind’s eye of what it would feel like

to be diabetes free ~ the ideal you.

Begin by imagining yourself completely free of diabetes. Free of insulin shots and

medication. Eating all the foods you love.

77
I promise you, if you give this an honest effort, you’ll be so thrilled with the results, and

you’ll choose to continue using this tool for the rest of your life.

We have purposefully asked you to challenge yourself for three weeks, as research has

proven that it takes 21 days to make a substantial change to your self-image.

As I’ve said before, your current self-image was created by your imagination. So, we can

use this same method to create a new self-image where you enjoy your perfect healthy
body.

This is especially important if you have Type 1 diabetes. For example, if you’ve had
diabetes since birth it’s most likely caused by genetics. As far as I know, this is the only

way to reliably change your genetics. With enough dedication and these exercises you
can change your DNA so you’re no longer diabetic.

Remember, all you have to do is sit back and relax and imagine yourself as you wish to
be. Here’s how...

Grab a piece of paper and write a brief description of the image that you
STEP

1 intend to view in your mind. This will be the movie you will play over in

your mind.

Every day, find a quiet place to relax and where you won’t be disturbed.
STEP

2 Now close your eyes and begin playing the movie you wrote down in
your mind for at least 20 minutes.

For the first 7 days, refine your movie to picture your body exactly as you
STEP

3 desire it to be. Then, for the remaining 14 days, play this exact movie in

your mind over and over again.

78
 Here are some tips to make this visualization technique
more effective:

Most people find that they get better results if they imagine

TIP themselves sitting at a theater and watching themselves as the star

character in the movie on the big screen.

It’s important to make your mental movie of yourself as vivid and

detailed as possible to simulate actual experiences. For example,
instead of just picturing your body being healthy, imagine yourself
excited as the doctor tells you you’re diabetes free. Imagine your
pancreas and its cells working properly again. . Imagine how you
would feel to be diabetes free.

Pay attention to small details. The more detailed, the more your
subconscious will believe it to be an actual experience. Make sure
to use all your senses.

It’s important to see yourself as you want to be, it doesn’t matter

where your health is today. You need to have faith in this exercise.

79
 Chapter 9 Conclusion
Diabetes can be cured and I want you to share this with

everyone. Our bodies are amazing beings and can heal. It’s
important everyone knows this.

Diabetes Free is here to help you with your diabetes. Follow

the diet, do the liver cleanse and I promise you will feel 100%

better.

And if for any reason you aren’t 100% satisfied, you’re covered by our 60 day money

back guarantee. Just email my support team and they will be more than happy to refund
your money.

Like I mentioned my name is Dr. David Pearson and I’m sick of people suffering from
diabetes. Diabetes is curable and shouldn’t be holding people hostage. Diabetes Free is

real and it works.

Once you start seeing results I know you will want to shout it from the roof tops. So

send us a testimonial telling other diabetes sufferers the good news. I can’t wait to hear
from you.

Again, thank you for taking the chance on Diabetes Free and believing in the Truth!

Remember to stay positive and enjoy your diabetes-free life!

80
Diabetes Free: 3 Step Recap

Cleanse & Nourish Your Liver

STEP
 Cleanse your liver from chemicals and

1 
pollutants with the one day liver cleanse.

Eat a nutrient rich diet, full of the important

vitamins and minerals.

STEP Follow the Diabetes Diet & Shakes

2 


Follow Diabetes Free Diet to restore your health
naturally and get rid of diabetes for good.

Drink the Diabetes Shakes 3x per day, 30

minutes before meals.

STEP Visualize Healing

3  Remember that your body and mind are

connected.

81
 IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.

CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.

Before undergoing any new treatment it’s always a good idea to visit your doctor to get
a clean bill of health. I recommend basic blood work to look for anything serious.

Having said that, there are a few things to keep in mind before you get started.

If you’re like most diabetes, you probably check your blood sugar before each meal.

Once you start Diabetes Free, you’ll have to start checking your blood sugar more often.
I recommend before and after each meal. So 6 times per day.

If you haven’t already switched, there are new testing meters on the market that don’t
require pricking your finger. Instead, you prick yourself on your forearm which is far less

sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but these
can be expensive.

I know how painful pricking your finger can be, but with Diabetes Free you will find a
drop in your blood sugar and you’ll need to make adjustments accordingly. This is

especially true if you’re taking insulin.

You’ll have to work with your doctor to adjust your insulin levels and prescription drugs

as your blood sugar begins to drop. Thankfully, you won’t have to worry about this too
long as you’ll soon be diabetes free.

82
 PART 3
DIABETES RECIPES

83
 Chapter
10
Recipes

As you move forward with Diabetes Free, it is vital that you

have a small number of recipes so that you can become

healthy and still eat great. It’s always easier to stick to a new

eating plan when your meals are more satisfying.

You can try something new every day, week or month. Start
adding these easy, mouth-watering food recipes and watch for fantastic results.

Go Organic

Whenever possible, buy organic fruits and vegetables. According to a new $25-million
study into organic food - the largest of its kind to date - organic food is more nutritious

than ordinary produce and it may help to lengthen people’s lives and prevent disease.

The study found that organic fruit and vegetables have up to 50% more antioxidants,

which scientists believe can cut the risk of cancer and heart disease. They also have
more vitamins and minerals such as iron and zinc. Not to mention that the taste of

organic fruits and vegetables is often superior to any conventional produce.

84
The Fat/Sugar Ratio

As you learned in Chapter 6, it’s critically important that you don’t eat sugar and fat at

the same time. Foods in the Orange Food List and Red Food List CANNOT BE EATEN
TOGETHER. With the majority of your plate being vegetables both raw and cooked.

Once you’ve restored you’re liver and pancreas, you can move to the maintenance
phase with far fewer dietary restrictions.

OR

Remember These Rules:

 Eat as much vegetables as you want throughout the day. Just as long as you
don’t use fats such as oil or butter near a high carbohydrate meal.

 Ideally, 75% of your plate should be vegetables. It’s not necessary, but it will go a
long way to making you healthy.

 At each meal, select either a red or orange food, not both. Eating both will make
your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for

the rest of the evening and no fruit/carbs. If you decide on grains, make sure your
meal is fat free.
 Fruit is best eaten on its own at least 12 hours after a fatty meal.

85
  If you choose a high carbohydrate meal, use an oil free salad dressing.

Most people need to eat more vegetables, but that raises the question of how to
prepare them so that they taste really good. This part of the book will give you some

great new ideas, delicious recipes, and a step-by-step guide to eating well.

Let’s get started…

Oil Free Salad Dressings

Raspberry Dressing
Ingredients:

 1 pint of raspberries
 3 celery stalks

Directions:

Place raspberries and celery into a food processor and once you have reached the

desired consistency, place into a small bowl or pour over your meal.

Apple Herb Dressing

Ingredients:

 ¼ cup of apple juice

 ¼ cup of cider vinegar

 ¼ teaspoon dried basil

 ¼ teaspoon dried oregano
 ¼ teaspoon salt, or to taste

86
Directions:

Whisk together all the ingredients. Refrigerate in a jar with a tight fitting lid for at least 2
hours. Shake before serving.

Ultra Creamy Hemp Dressing

Ingredients:

 ½ cup hulled hemp seeds

 ½ cup water
 2 tablespoons nutritional yeast

 2 tablespoons fresh lemon juice

 1 clove garlic, peeled

 ½ teaspoons fine grain sea salt

Directions:

Add all dressing ingredients into a high speed blender and blend on high until smooth.
Adjust salt to taste. The dressing will appear thin a first, but it thickens up after being

chilled in the fridge.

Orange Ginger Dressing

Ingredients:

 2/3 cup pure orange juice

 1/3 cup pure apple juice

 1 tablespoon apple cider vinegar

 1 tablespoon fresh lime juice

87
  1 tablespoon fresh minced ginger

 Sea salt to taste

Directions:

Whisk together all the ingredients.

Strawberry Balsamic Dressing

Ingredients:

 2/3 cup sliced strawberries

 ¼ cup balsamic vinegar

 ½ shallot chopped
 2 teaspoons fresh thyme leaves

 1 ¼ teaspoons Dijon mustard

 ¼ teaspoons ground black pepper

Directions:

Combine all ingredients and ¼ cup of water in a blender and blend until very smooth.

Chia Chive Dressing

Ingredients:

 1 cup organic soy/hemp milk

 1 tablespoon chia seeds

 ½ cup chopped shallots

 2 cloves garlic
 ½ cup fresh chives

88
  ¼ cup white/white balsamic vinegar

 ½ tsp sea salt, ¼ tsp pepper to taste

Directions:

Place all ingredients into a blender and blend until smooth.

Asian Dressing
Ingredients:

 6 tablespoons nutritional yeast

 3 tablespoons tamari or Bragg’s Liquid Aminos

 3 tablespoons Dijon Mustard

 3 tablespoons Balsamic Vinegar

 3 tablespoons Apple Cider Vinegar

 5 tablespoons Lemon or Lime Juice

 3 tablespoons maple syrup or agave nectar

 3 teaspoons vegetarian Worcestershire Sauce

 2 tablespoons Flexseed Meal

 ¼ cup cold water

Directions:

Combine all ingredients in blender and mix well. Store in airtight container in the
refrigerator.

89
Tomato Basil Dressing
Ingredients:

 3-4 small Roma tomatoes, cored and halved

 1 small regular tomato, cored and quartered

 1/2 large red bell pepper, cut into large chunks

 1/2 cup red wine vinegar

 1/3 cup sundried tomatoes, coarsely chopped (oil free)

 8-10 fresh basil leaves

 Juice of 1 lemon

 Dash of sea salt

 1 cup water

Directions:

Blend first 7 ingredients and half of the water in a food processor or blender until

smooth. Add more water until you attain the desired consistency. Refrigerate unused
portions. Make about 3 cups.

Ranch Dressing
Ingredients:

 1 cup non-dairy milk, organic

 ¼ cup raw unsalted sunflower seeds

 ¼ cup fresh lemon juice

 1 tablespoon chia seeds

 2 teaspoons dehydrated onion

 1 teaspoon coconut aminos or Braggs aminos or gluten-free tamari

90
  1 teaspoon Dijon mustard

 1 clove garlic
 ¼ teaspoon celery seed

 1 tablespoon dried chives

 1 tablespoon finely diced fresh parsley

Directions:

Add all ingredients but chives and parsley to the jug of your high powered blender and

blend for 2 minutes until smooth.

Transfer to a resalable jar, stir in chives and parsley. Cover and refrigerate overnight.

Creamy Tri-Pepper Dressing

Ingredients:

 1/2 cup plain unsweetened soy milk

 1/3 cup white balsamic vinegar (or rice

vinegar)
 1 clove garlic

 1/2 – 1 teaspoon pink peppercorns, crushed after measuring

 1/4 teaspoon freshly ground black pepper

 1/8 teaspoon ground white pepper

 1/2 teaspoon onion powder

 1/2 teaspoon salt (or to taste)

 1/2 teaspoon chia seed (or ground flax seeds)

91
Directions:

Place all ingredients into a blender and process until smooth. Refrigerate for at least 1/2
hour or until dressing has thickened. Stir well before using.

Carb Meals

Spring Rolls
Ingredients:

 2 sheet spring roll wrappers

 1 small carrot, cut into strips

 ½ small cucumber, cut into strips

 2 whole green onions, sliced into strips

 1 red or yellow bell pepper, cut into strips

Directions:

Create an assembly station. Have all vegetables cut. Soak one wrapper at a time, leaving

the wrapper in the water for about 30 seconds or until the wrapper softens slightly. Set
wrapper on cutting board and let sit until the rice paper become pliable. Begin by

layering vegetables on the edge closest to you. Wrap the edges over the veggies and
begin to roll and tuck, making sure the spring roll is tight. Be careful not to be too rough

as the wrapper can be easily torn. Repeat with second wrapper.

92
Oven Roasted Home Fries
Ingredients:

 2 pounds red potatoes, scrubbed and cut

into 3/4-inch chunks

 1 large onion, chopped

 1 red or green bell pepper, (ribs and seeds removed), chopped

 3/4 teaspoon crushed dried rosemary

 Salt and pepper

Directions:

Preheat oven to 350 degrees. On a large rimmed baking sheet, combine potatoes,
onion, bell pepper, rosemary, season with salt and pepper.

Toss until vegetables are coated. Bake until tender, about 1 hour. Transfer to a serving
dish.

Bruschetta
Ingredients:

 5 cloves garlic, finely minced

 1 pint red grape tomatoes, halved

lengthwise
 1 pint yellow grape tomatoes, halved lengthwise

 1 green bell pepper, cut into cubes

 1 green onion, finely sliced

 16 whole basil Leaves

 1 whole wheat baguette

93
Directions:

In a small skillet, add garlic and onions. Lightly frying for about a minute, removing
before the garlic gets too brown (it can be golden.) Pour into a mixing bowl and allow to

cool slightly.

Add tomatoes, pepper and basil to the bowl. Toss to combine, then taste and add more

basil if needed. Cover and refrigerate for an hour or two.

Cut the baguette into diagonal slices to allow for the most surface area possible. In a

large skillet grill half the bread on both sides. Cook till golden brown on both sides.

Give the bruschetta mixture a good stir, then serve on the baguette slices.

Spring Asparagus Risotto

Ingredients:

 4 1/2 cups chicken or vegetable broth (no

oil)
 1/3 cup shallots, chopped

 1 cup arborio rice

 3/4 lb thin asparagus spears, tough ends trimmed, cut 2-inches long

 1-2 teaspoons fresh lemon juice

 1/4 cup chopped fresh parsley

 Salt and pepper, to taste

 1 teaspoon grated lemon zest for garnish

94
Directions:

In a large saucepan, heat broth over medium-high heat. When it boils, reduce heat to a
simmer and maintain over low heat, taste for salt and adjust as needed.

In a large heavy saucepan over medium heat, add the shallots; sauté 3-4 minute. Add
the rice; mix well so the rice is coated throughout and sauté until the rice is slightly

translucent, about 2-3 minutes.

Add a ladleful of the simmering stock; stir and wait until it is absorbed before adding

another ladleful stirring gently and almost constantly.

Continue this process until the rice is creamy, tender to the bite, but slightly firm in the

center. Add the asparagus along with the last ladle of broth and continue cooking 5
minutes, total time should be about 25-30 minutes from the time you started. When all

the liquid is absorbed, remove from heat and stir in the lemon juice and parsley.

Serve immediately and top with fresh cracked pepper and lemon zest.

Spaghetti with Mushrooms and Garlic

Ingredients:

 12 oz baby bella mushrooms

 3 cloves garlic, smashed and chopped

 Crushed red pepper flakes

 1/2 lb (8 oz.) uncooked spaghetti (whole wheat)

 2 tablespoon parsley, finely chopped

 Salt and pepper

95
Directions:

Cook pasta in a large pot of salted boiling water according to package directions.

Meanwhile, in a medium sauté pan over medium heat add the garlic and red pepper

flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper
and sauté about 2 minutes.

Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with
mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta

water. Serve and enjoy.

Healthy Vegetable Pizza

Ingredients:

 1lb tomatoes, sliced

 4 whole-wheat pitas
 1 medium zucchini, thinly sliced (2 cups

worth)
 ½ large green pepper, thinly sliced (1 cup worth)

 ¼ cup red onion, thinly sliced

Directions:

Place pita bread on baking sheet. Place tomato slices evenly on pita bread. Bake at
475°F for 12 – 15 minutes or until edges are brown.

Take pita bread out of the oven and zucchini, onion and green pepper. Place back in the
oven and bake for another 10 minutes or until vegetables are crisp. Serve and enjoy!

96
Kamut Pasta Salad with Spinach
Ingredients:

 2 cups kamut pasta (bowtie, rigatoni or penne)

 2 cups spinach leaves

 2 cups tomatoes, diced

 1½ cups fresh basil leaves

 3 cloves garlic, minced

 Salt and pepper, to taste



Directions:

Fill pot with water and bring to a boil. Add kamut pasta and a pinch of salt. Keep pasta

uncovered and stir occasionally for 10 - 12 minutes. Pasta should be thoroughly

cooked, but still firm. Rinse pasta with cold water and drain.

Set colander in sink to let pasta cool. Mix washed spinach and fresh basil together in a
separate mixing bowl.

Heat skillet over element on medium setting and add garlic for no more than 1 minute.
Add garlic to the bowl with the spinach and basil. Toss ingredients and then add pasta

and diced tomatoes.

97
Kamut Penne with Basil
Ingredients:

 1 medium Spanish onion, diced

 1 clove garlic, minced

 2 stalks celery, finely chopped

 2 stalks carrots, finely chopped

 1½ cups fresh basil

 1 cup tomatoes, diced

 1 can tomato paste

 Salt and pepper, to taste

Directions:

Heat saucepan over element on a medium setting and add garlic and onions. Cook

until onions are tender or slightly bronzed. Add chopped celery, carrots and tomatoes
to saucepan. When vegetables are tender add tomato paste. Bring mixture to a boil,

stirring occasionally.

Fill a separate pot with water and bring to a boil. Stir in kamut pasta and add a pinch of

salt. Keep pasta uncovered while cooking. Stir occasionally for 10 - 12 minutes. Pasta
should be thoroughly cooked, but still firm. Drain pasta and add sauce. Sprinkle dish

with fresh basil, salt and pepper. Serve.

98
Grilled Vegetable Sandwich
Ingredients:

 4 slices rye, kamut or spelt bread

 ½ cup zucchini, sliced length-wise

 ½ cup eggplant, sliced length-wise

 ¼ cup sweet, red onion, sliced

 ½ cup fresh basil

 Salt and pepper, to taste

Directions:

Place whole grain bread in toaster. Heat skillet over element on medium setting and add
vegetables. Cook until tender. Remove vegetables and arrange on a slice of toasted

bread. Top with fresh basil, salt and pepper to taste. Add the other slice of bread and
cut sandwich diagonally. Enjoy!

Spiced Brown Rice

Ingredients:

 1 cup brown rice

 1 bay leaf

 1 cup Spanish onions, chopped

 1 teaspoon fresh ginger, minced

 ½ teaspoon cumin
 ½ teaspoon ground coriander

 1/3 cup celery, sliced thinly

 Salt and pepper, to taste

99
Directions:

Bring brown rice, bay leaf to a boil in a skillet over high heat. Reduce heat, cover pot
and simmer. Cook rice for 45 - 50 minutes. Remove bay leaf.

In a separate pan, heat on a medium setting. Add onion and ginger. Cook until the
onion begins to turn gold. Add cumin, coriander, celery and raisins. Reduce heat and

continue cooking for 5 minutes or until celery is tender. Add the mixture to brown rice.
Add salt and pepper to taste and serve.

Mayo Free Potato Salad

Ingredients:

 4 large red potatoes, diced but not peeled

 1 cup cherry tomatoes, sliced

 1/3 cup red onion, thinly sliced

 1/3 cup carrots, grated

 Salt and pepper, to taste

Directions:

Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can
penetrate the center with a fork. Drain potatoes with cold water. Set colander in sink to

let potatoes cool. Combine potatoes and veggies in a mixing bowl. Add salt and pepper
to taste and serve.

100
Kale and Mashed Potatoes
Ingredients:

 4 large Yukon Gold potatoes, peeled and

diced
 2 cups fresh kale

 Salt and pepper, to taste

Directions:

Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can

penetrate the center with a fork. Drain potatoes and cooking pot of all water. Add kale,
to pot. Mash contents until smooth. Add salt and pepper to taste and serve.

Broccoli and Twice Baked Potatoes

Ingredients:

 (18 oz) 4 medium russet potatoes

 Salt and pepper, to taste

 1 1/2 cups chopped broccoli florets

 2 cups chopped cauliflower

 1 tablespoon minced chives (optional)

101
Directions:

Pierce the potatoes several times with a fork. Place in the microwave and use your baked
potato setting until the potatoes are cooked through, turning half way. (Or you can bake

1 hour in your oven at 425° F)

Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted

water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon
and set aside, continue cooking the cauliflower until soft, about 5 more minutes.

Drain and set aside in a large bowl. Preheat the oven to 400°F.

Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the

cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.

Mash the flesh with a potato masher or puree with a hand blender along with the

cauliflower. Add salt, mash until smooth

Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli

on top. Bake for 5-10 minutes, or until heated throughout.

Butternut Squash and Spinach Lasagna Rolls

Ingredients:

Butternut Sauce:

 1 lb butternut squash, peeled and diced

 1/4 cup shallots, minced

 2 cloves garlic, minced

 Salt and pepper, to taste

102
 

Lasagna:

 9 lasagna noodles, cooked (use gluten free or whole wheat noodles)

 10 oz package frozen chopped spinach, heated and squeezed well

 1 tablespoon parsley, minced

Directions:

Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.
Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside,

then blend until smooth with an immersion blender, adding 1/4 cup of the reserved
liquid to thin out.

Meanwhile, in a large deep non-stick skillet, add the shallots and garlic and sauté over
medium-low heat until soft and golden, about 4 to 5 minutes. Add pureed butternut

squash, season with salt and fresh cracked pepper and add a little more of the reserved
water to thin out to your liking.

Preheat oven to 350°F. Ladle about 1/2 cup butternut sauce on the bottom of a 9 x 12
baking dish.

Place spinach in a medium bowl.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure

noodles are dry. Take 1/3 cup of spinach mixture and spread evenly over noodle. Roll
carefully and place seam side down onto the baking dish. Repeat with remaining

noodles.

103
Ladle about 1 cup of sauce over the noodles in the baking dish. Put foil over baking dish

and bake for 40 minutes, or until everything is hot and bubbly. Top with parsley and
serve. Makes 9 rolls.

To serve, ladle a little extra sauce on the plate and top with lasagna roll.

Protein Meals

Meatloaf
Ingredients:

 1 lb extra lean ground beef

 ½ onion, finely chopped

 ½ green pepper, finely chopped

 1 tablespoon chili powder

 2 tablespoons Worcestershire sauce

 2 egg whites
 2 tablespoons Dijon mustard

Directions:

Preheat oven to 400 degrees. Crumble ground beef into a large bowl.

Add chopped onion and green pepper. Add chili powder, Worcestershire sauce, and

Dijon mustard. Stir with fork. Add eggs whites and stir again until well blended. You may
need the mixture with your hands – but sometimes this can make the meat overly

tough.

104
Spoon mixture into prepared muffin pan. Bake for 25 minutes, making sure that the

internal temperature reaches 165 degrees.

Roasted Flank Steak with Herb

Ingredients:

 1 teaspoon fresh thyme, chopped

 1 teaspoon fresh oregano, chopped

 1 teaspoon fresh parsley, chopped

 1/8 teaspoon grated lemon rind

 1 garlic clove, minced

 1/2 teaspoon salt

 1/4 teaspoon freshly ground black pepper

 1 (1 1/2-pound) flank steak, trimmed

 Thyme sprigs (optional)

Directions:

Preheat oven to 400°. Combine thyme, oregano, parsley, lemon rind and garlic in a small

bowl. Set aside.

Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high

heat. Add steak to pan; cook 1 minute on each side or until browned. Spread herb
mixture over steak; place pan in oven. Bake at 400° for 10 minutes or until cooked to

your liking. Let stand 10 minutes before cutting steak diagonally across the grain into
thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.

105
Pesto Chicken and Tomato Kebabs
Ingredients:

 1 cup fresh basil leaves, chopped

 1 clove garlic
 Salt and pepper, to taste

 1-1/4 lbs skinless chicken breast, cut into 1-inch

cubes

 24 cherry tomatoes
 16 wooden skewers

Directions:

In a food processor pulse basil, garlic and salt and pepper until smooth.

Combine the raw chicken with pesto and marinate a few hours in a bowl. Soak wooden

skewers in water at least 30 minutes (or use metal ones to avoid this step). Beginning
and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers

to make 8 kebabs total.

Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates

are clean Place the chicken on the hot grill and cook about 3-4 minutes; turn and
continue cooking until chicken is cooked throughout, about 2 to 3 minutes.

Serve and enjoy!

106
Garlic Lime Marinated Pork Chops
Ingredients:

 4 (6 oz each) lean boneless pork chops

 4 cloves garlic, crushed

 1 teaspoon cumin

 1 teaspoon chili powder

 1 teaspoon paprika

 1/2 lime juice

 Lime zest

 Salt and pepper, to taste

Directions:

Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder,

paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it
marinade at least 20 minutes.

Line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil
about 4-5 minutes on each side or until nicely browned.

Summer Vegetables with Sausage

Ingredients:

 Salt and pepper, to taste

 14 oz Italian sausage, sliced 1-inch thick (no

added sugar)
 1 large onion, chopped

107
  4-5 cloves garlic, smashed with the side of the knife

 1/2 orange bell pepper, diced 1-inch squares

 1/2 yellow bell pepper, diced 1-inch squares

 1 red bell pepper, diced 1-inch squares

 2 tablespoons fresh rosemary (or other fresh herb such as thyme)

 2 cups zucchini, 1/2 inch thick and quartered

Directions:

Add sausage to the skillet and sauté on medium-low and cook, stirring occasionally until

browned but not quite cooked through, about 10 minutes. Season chopped vegetables
with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.

Continue cooking, stirring occasionally until onions and peppers become slightly
browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until

cooked throughout.

Grilled Chicken with Spinach

Ingredients:

 21 oz (3 large) chicken breasts, sliced in half

lengthwise to make 6 cutlets

 Salt and pepper, to taste

 3 cloves garlic, crushed

 10 oz frozen spinach, drained

 1/2 cup roasted red pepper, sliced in strips (packed in water)

108
Directions:

Preheat oven to 400°. Season chicken with salt and pepper. Grill outside on a gas grill.
Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry

chicken.

Meanwhile, heat a sauté pan on medium heat. Add garlic, sauté a few seconds, add

spinach, salt and pepper. Cook a few minutes until heated throughout.

When chicken is done, lay on a baking sheet lined with foil or parchment for easy clean-

up. Divide spinach evenly between the 6 pieces and place on top. Top each with a
couple slices of roasted pepper and bake another 6-8 minutes.

Tuna Salad Wraps

Ingredients:

 1 can light tuna in water

 1/4 cup celery, chopped

 1/4 cup red onion, chopped

 1/4 cup broccoli florets

 Spinach leaves
 Fresh ground pepper

Directions:

Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.

109
Bacon and Eggs
Ingredients:

 3 eggs

 2 slices turkey bacon, cooked

 1 tablespoon green pepper, chopped

 Salt and pepper, to taste

Directions:

In a small bowl, combine eggs, salt and pepper and scramble. Set a medium frying pan
on low flame. Add pepper and sauté 1 minute, then add eggs and cook stirring

frequently. Add crumbled turkey bacon and mix well until eggs are cooked. Enjoy!

Grilled Rosemary Lamb Chops

Ingredients:

 4 lean lamb chops

 3 cloves garlic, crushed

 1/4 cup fresh lemon juice

 1 tablespoon fresh rosemary leaves

 Salt and pepper, to taste

Directions:

Combine lemon juice, garlic and rosemary. Season the lamb with salt and pepper and
cover with garlic mixture. Marinate at least 1 hour, overnight if possible. Discard the

marinade, then grill over medium high heat to desired liking or broil in the oven.

110
Turkey Taco Lettuce Wraps
Ingredients:

 1.3 lbs 99% lean ground turkey

 1 teaspoon garlic powder

 1 teaspoon cumin

 1 teaspoon salt
 1 teaspoon chili powder

 1 teaspoon paprika
 1/2 teaspoon oregano

 1/2 small onion, minced

 2 tablespoons bell pepper, minced

 3/4 cup water

 4 oz can tomato sauce

 8 large lettuce leaves from Iceberg lettuce

Directions:

Brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer
pink add dry seasonings and mix well. Add the onion, pepper, water and tomato sauce
and cover. Simmer on low for about 20 minutes.

Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the
center of each leaf. Enjoy.

111
BBQ Ribs
Ingredients:

 4 pounds baby back pork ribs

 Salt and pepper, to taste

 Cayenne pepper

 Garlic powder

Directions:

Place ribs on a large sheet of heavy duty aluminum foil, and rub on all sides with the

salt, pepper, cayenne pepper, and garlic powder. Preheat grill for high heat.

Place ribs in foil on the grill grate, and cook 1 hour. Remove ribs from foil, and place

directly on the grill grate. Continue cooking 30 minutes until ribs are done.

Bunless BBQ Burgers

Ingredients:

 500g extra lean ground beef

 1 tablespoon Worcestershire Sauce

 1 garlic clove
 2 teaspoon rosemary, finely

chopped
 Salt and pepper

 1 red onion, finely sliced or chopped

 2 tomatoes, sliced

112
  4-8 large iceberg lettuce leaves

Directions:

Mix ground beef with Worcestershire Sauce, garlic and rosemary. Season with salt and

pepper and divide into 4 burger patties.

Heat a non-stick pan to medium high. Add burger patties to pan. Cook for 2-3 minutes

before flipping. Continue to cook for another 2-3 minutes or until cooked evenly
throughout or desired tenderness. Remove from pan and allow to rest a little.

Serve burger patties stuffed into lettuce leaves with slices of tomato, and a sprinkling of
onions.

113
 Frequently Asked Questions
Q: How long do I stay on the Diabetes Free Diet?

A: The diabetes diet should be followed until your blood sugar stabilizes. You should

try to eat this way long term. After using the herbs for some time, your body will better
tolerate mixed meals and you’ll be able to incorporate more of them.

Q: I can’t find all the Chinese Herbs for the Diabetes Free Powder. Is it okay to only

use the herbs I can find?

A: Yes, it is ok to use only some of the herbs. However results will be slower. We are

currently working with suppliers to make the herbs easily available to our
customers. This will be available in the updated version of this book.

Q: Once I complete the 14 day diet, is there a maintenance plan that I can follow?

A: Ideally, you’ll follow this diet indefinitely. Mixing carbs and fats causes all sorts of
problems. Having said that, the longer you stay on the herbs the better your body will

be able to tolerate mixed meals. You can incorporate more and more if your body

responds well.

Q: When I do the liver cleanse, you say not to eat food for a day. What do I do
about my blood sugar levels?

114
A: If you’re blood sugar gets low throughout the day, you can drink some pure apple

juice. The malic acid in the apple juice will help further soften the stones and raise your
blood sugar.

Q: On the day of the cleanse it says not to take any medication. Does that include

my diabetes medication?

A: Ideally, you would not take any medication that day. Having said that, you MUST talk

to your doctor about taking a day off your medication. DO NOT stop your medication
without your doctor’s approval.

Q: I’m having trouble finding malic acid. Local health food stores have magnesium

plus malic acid. Is this OK?

A: It’s best to use pure malic acid. If you cannot locate pure malic acid, please use the

link below:

http://www.amazon.com/L-D-Carlson-Company-MA_1LB-Malic-Acid/dp/B0064GZB58

Q: How long do I stay on the Diabetes Free Diet and drink the shakes?

A: Here is what we recommend:

 For pre-diabetics: 15 days to 3 months

 For moderate to advanced Type 2: 3 to 6 months

 For advanced Type 2 or Type 1: 6 months to a year

115
Q : How do I get started on the Diabetes Free Diet?

A: Here is the process:

1. Start with the liver cleanse. Continue doing them once per month until you don’t

pass any stones.

2. After the first liver cleanse, start the diet and the herbs. Here is the herb schedule:

 For pre-diabetics: 15 days to 3 months

 For moderate to advanced Type 2: 3 to 6 months

 For advanced Type 2 or Type 1: 6 months to a year

3. Continue the diet until your blood sugar stabilizes. After that, you can incorporate

some mixed meals and see how your body responds. The longer you’re on the herbs the
better your body will tolerate mixed meals.

116
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normaland alloxan diabetic rabbits. Diabetes. 2000.44: 44(1):69-74. PubMed

28. Khaki A, et al. The Anti-Oxidant Effects of Ginger and Cinnamon on

Spermatogenesis Dys-function of Diabetes Rats. Diabetes. 2014.11: (4):1-8.

PubMed

29. Rosales MA, et al. Endocytosis of tight junctions caveolin nitrosylation dependent
is improved by cocoa via opioid receptor on RPE cells in diabetic

conditions. Diabetes. 2014.55: (9):6090-100. PubMed

30. Akbarzadeh S, et al. The Effect of Stevia Rebaudiana on Serum Omentin and
Visfatin Level in STZ-Induced Diabetic Rats. Diabetes. 2014 PubMed

121
i
Copyright ........................................................................................................................... iv

Legal Disclaimer ................................................................................................................. v

Introduction ....................................................................................................................... 7

27 Dessert Recipes ............................................................................................................. 8

Angel Wings Sabayon Cake .................................................................................................................. 8

Banana Oat Bars ...................................................................................................................................... 11
Banana Oat and Bran cookies ............................................................................................................ 11
Berry Mousse ............................................................................................................................................ 12
Blueberry Cobbler ................................................................................................................................... 13
Bonbons ..................................................................................................................................................... 14
Cantaloupe Slush .................................................................................................................................... 14
Chia-Banana Pudding ............................................................................................................................ 15
Chocolate Dipped Strawberries ......................................................................................................... 15
Cinnamon Mouse .................................................................................................................................... 16
Cranberry-Orange-Pear Granola Crisp ............................................................................................ 17
Creamy Vanilla Pudding ....................................................................................................................... 17
Fresh Strawberry Granita ...................................................................................................................... 18
Ginger Pudding........................................................................................................................................ 19
Gingerbread Biscotti .............................................................................................................................. 20
Halva ............................................................................................................................................................ 21
Key Lime Pie .............................................................................................................................................. 22
Lemon Crème ........................................................................................................................................... 23
Mango Coconut Sorbet ........................................................................................................................ 23
Peach Sorbet ............................................................................................................................................. 24
Pineapple Sherbet Pops........................................................................................................................ 24
Poached Pears with Raspberry Sauce .............................................................................................. 25
Popcorn Macaroons ............................................................................................................................... 25
Strawberry Pineapple Sorbet .............................................................................................................. 26

ii
Sugarless Applesauce Cake ................................................................................................................. 27
Walnut Banana Ice Cream.................................................................................................................... 28

iii
 Copyright
Copyright © 2014 DiabetesFree.org. All rights reserved.

All literary work contained within this book belongs to and is the sole property of its
respective authors and publishers. Reproduction, copy or any other form of use of the

pieces contained within the book is strictly forbidden without express permission from
the author. If plagiarism is discovered, the offenders will be prosecuted to the full

extent of the law. Please respect our property.

Please Note: The owner of this book is permitted to print one hardcopy of this eBook for

personal use. These rules have been established to protect the rights and ownership of
the authors and publishers and to ensure that their work is upheld as their own.

PLEASE NOTE: This is NOT a Free Book. You do NOT have resell rights for this

book. I have invested years of research into the creation of this resource. May I
please ask that if you purchased this book from anywhere other than www.Diabetes

Free.org, including eBay, would you kindly report that site to

support@DiabetesFree.org. Thanks!

iv
 Legal Disclaimer
The contents of this document are based upon my opinions of Diabetes Free, unless

otherwise noted. This work is intended to share knowledge and information learned
through research, experience, and discussions with others. The opinions of others, such

as in the comments and the forum, are their own and are not endorsed by Diabetes Free.

The information contained herein is not intended to diagnose, treat, cure or prevent any
condition or disease, but rather to provide general information that is intended to be used

for educational purposes only. Please consult with your physician or health care
practitioner if you have any concerns.

By using, viewing and interacting with Diabetes Free or the DiabetesFree.org website, you
agree to all terms of engagement, thus assuming complete responsibility for your own

actions. The authors and publishers will not claim accountability, nor shall they be held
liable for any loss or injury sustained by you. Use, view and interact with these resources

at your own risk.

All products and information given to you by Diabetes Free and its related companies are

strictly for informational purposes only. While every attempt has been made to verify the
accuracy of information provided on our website and within our publications, neither the

authors nor the publishers are responsible for assuming liability for possible inaccuracies.

The authors and publishers disclaim any responsibility for the inaccuracy of the content,

including but not limited to errors or omissions. Loss of property, injury to self or others,
and even death could occur as a direct or indirect consequence of the use and application
of any content found herein. Please act responsibly.

v
The information provided may need to be downloaded and/or viewed using third party

software, such as Acrobat or Flash Player. It’s the user’s responsibility to install the
software necessary to view such information. Any downloads, whether purchased or given

for free from our website, related websites or hosting systems are performed at the user’s
own risk. Although we take great preventative measures, we cannot warranty that our

websites are free of corrupting computer codes, viruses or worms.

If you are a minor, you can use this service only with permission and guidance from your

parents or guardians. Children are not eligible to use our services unsupervised.
Furthermore, our website specifically denies access to any individual covered by the Child

Online Privacy Act (COPA) of 1998.

vi
 Chapter
Introduction
1
Chocolate, cookies and pie, oh my! As a diabetic, you may crave all these sweet yummy

treats, but you know it is something you know you can’t have. You’re always afraid of
spiking your blood sugar level so you’ve stayed away. Well today is your lucky day…

we’ll show you 27 amazing diabetes desserts that will have you feeling like your old self
again.

Although once you have used Diabetes Free and are diabetes-free, you’ll be able to eat
all the sweets you want, some of you may still want to keep a diabetic diet just to be on

the safe side. Well in this book is all the sweets your little diabetic heart desires. These
desserts are so yummy that even your kids can’t tell that they aren’t packed with sugar.

All the desserts are easy to make and take little ingredients so you won’t be running to
the grocery store to gather supplies. You can make them easily in your kitchen and in

minutes you’ll be enjoying a savory delicious dessert.

If you are a dessert lover and have a recipe you would love to share with other diabetics,

please feel free to send us your recipes.

To send us recipes or if you have any questions about the recipes in this book,
email us at support@DiabetesFree.org.

I can’t wait to hear all the Mmm’s once you’ve tried one of our delicious 27 desserts.
Enjoy!!

7
 Chapter
27 Dessert Recipes
2

Angel Wings Sabayon Cake

Ingredients:

Crust
Sabayon Tea
 2 ¼ cups almond flour
 6 tablespoons xylitol powder Ingredients:

 3/4 cups tocotrienols

 3 tablespoons chicory root
 1/3 cup coconut butter
 2 tablespoons roasted
 1/2 cup coconut oil
dandelion
 1/8 teaspoon salt
 1 tablespoon rhodiola
 42 drops vanilla essence
 2 cups water (distilled

preferred)
Angel wings cream
Instructions:
 1 scant cup coconut butter
Combine all herbs into a bowl. Heat
 1/3 cup xylitol
water to a simmer and pour over the
 22 drops vanilla essence
herbs. Allow the herbs to steep for 20
 1 ¼ cup water (distilled preferred)
minutes. Makes 2 cups. Add more
 Pinch of salt
water if needed to dilute.

8
Sabayon

 1 cup cashews
 1 cup shredded coconut

 4 cups water (distilled preferred)

 Pinch of salt

 1/2 cup sabayon tea

 1 sachet cho-wa (a Chinese substitute, optional)

 1 tablespoon chaga
 5 dropperfuls wild ginseng earth drops

 7/8 cup xylitol

 1 cup hydrated Irish moss, packed

 1 cup coconut oil

 1 teaspoon ceylon cinnamon

Instructions:

To make the crust, mix all ingredients into a bowl, using a fork. Combine until the

mixture is crumbly. Place ¾ of mixture into the bottom of a 10 inch spring form pan.
Press mixture down and set aside.

To make sabayon, blend cashews, shredded coconut, water and salt and strain to
smooth milk. Place milk back in blender and add tea, chaga, ginseng, xylitol, Irish moss

and cho-wa (if using). Blend again until smooth. Once smooth, run blender on low and
add coconut oil and cinnamon. Blend until evenly combined. Pour mixture on top of

crust base in the spring form pan.

To make angel wings cream, blend coconut butter, xylitol, vanilla essence, water and
salt. Blend until evenly combined. Pour into the cake to create a swirling effect.

9
Finally sprinkle the rest of the crumb mixture (1/2 cup) on top of the cake. Freeze for 1

to 2 hours or until firm. Then move to refrigerator until ready to serve.

Apple Cinnamon Cobbler

Ingredients:

 4 apples, peeled, cored and sliced

 1 cup water (distilled preferred)

 2 teaspoons ground cinnamon

 2 tablespoons cornstarch
 1/4 cup fructose (refined or crystalline)

 1 cup whole wheat pastry flour

 1 teaspoon baking powder

 1/4 cup coconut oil

 1 tablespoon honey

 1/2 cup soy, hemp or almond milk

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Over medium heat, combine the apples,
water, cinnamon, cornstarch and fructose in a large saucepan. Cook for approximately

10 minutes, or until apples are soft and mixture is thickened. Once ready, pour the apple
mixture into a casserole dish. To create the biscuit dough, combine the whole-wheat

pastry flour and baking powder in a bowl. Add the oil and stir until well mixed. Then add

the honey and milk; stir with a fork until flour mixture is moist. Add more milk if needed.
Once right consistency, drop biscuit dough by tablespoons on top of apple mixture in
casserole dish. Bake for 20 minutes or until biscuits are golden brown. Serve warm.

10
Banana Oat Bars
Ingredients:

 1 1/3 cups quick cooking oats

 1/2 cup fructose (refined or crystalline)

 2 teaspoons baking powder

 1 teaspoon ground cinnamon

 1/2 teaspoon baking soda

 1/2 cup raisins

 1 cup mashed bananas

 1/4 cup soy, hemp or almond milk

 2 egg whites
 1 teaspoon vanilla extract

Instructions:

Preheat oven to 350 degrees F (175 degrees C). In a bowl, mix together dry ingredients

(oats, fructose, baking powder, cinnamon, baking soda, raisins. In a separate bowl mix
together bananas, egg whites, milk and vanilla. Combine all ingredients together. Beat

until right consistency. Place in a 9 x 13 inch pan that has been sprayed with a non-stick
spray. Bake for approximately 35 minutes. Let cool. Then cut into bars. May sprinkle

more cinnamon on top, if desired.

Banana Oat and Bran cookies

Ingredients:

 2 ripe bananas, mashed

11
  1/2 cup whole wheat flour

 1/4 cup wheat bran

 1/4 cup rolled oats

 1/2 cup packed brown sugar

 1/2 cup soy yogurt

 1/8 cup real maple syrup

 2 egg whites

 1 teaspoon ground cinnamon

 1/2 teaspoon salt

 1/2 teaspoon baking powder

 1/2 cup raisins (or prunes and/or nuts)

Instructions:

Preheat oven to 350 degrees F (175 degrees C). In a bowl, beat mashed bananas, egg

whites, brown sugar, maple syrup, yogurt, and cinnamon together. In a separate bowl,
combine the remaining dry ingredients (flour, oats, wheat bran, salt and baking powder).

Add mixed dry ingredients to wet ingredients. Use an electric mixer to combine
ingredients together. Add raisins (or prunes and/or nuts), mix evenly. Roll ingredients
into balls, and place on a cookie sheet coated with a non-stick spray. Bake for
approximately 8-12 minutes or until cookies are firm and dry. Enjoy!

Berry Mousse
Ingredients:

 1 package (12.3 ounces) reduced-fat, extra-firm tofu, crumbled

 2 ¾ cups thawed frozen unsweetened berries (your choice)

12
  2 tablespoons agave nectar

Instructions:

Place all ingredients into a blender or food processor. Blend until smooth. Spoon into 4

pudding dishes and refrigerate until chilled. Serve and enjoy!

Blueberry Cobbler
Ingredients:

 1 banana, sliced

 1 cup frozen blueberries

 2 tablespoons old-fashioned oats

 1 tablespoon currents
 1/4 teaspoon vanilla

 2 tablespoons raw almonds, chopped

 2 tablespoons unsweetened shredded coconut

 1/4 teaspoon cinnamon

Instructions:

In a microwave-safe dish, combine banana, blueberries, oats, currents, and vanilla. Place

in microwave for 2 minutes. Remove and top with almonds, coconut, and cinnamon.
Microwave again for approximately 1 minute and serve.

13
Bonbons
Ingredients:

 1/2 cup shredded coconut

 1/4 cup xylitol, powdered

 2 cups cashew

 1/4 teaspoon Himalayan salt

 6 tablespoons coconut butter

Instructions:

Place the shredded coconut in a bowl and set aside. Using a coffee or spice grinder,

grind the xylitol until a powder consistency. Put all the ingredients, except the coconut,
into a S-blade food processor. Mix until the ingredients form a dough-like consistency.

Shape the dough into 1 inch balls. Roll the balls in the shredded coconut until evenly
coated. May use different spices and flavors with or instead of the coconut, such as:

cinnamon, vanilla or ginger. Serve and enjoy!

Cantaloupe Slush
Ingredients:

 1 cantaloupe, seeded, rind removed

 2 cups ice

 4 dates, pitted

14
Instructions:

Place all ingredients into a high-powered blender. Blend until smooth. Pour in glass and
enjoy! May substitute cantaloupe for peaches or nectarines.

Chia-Banana Pudding
Ingredients:

 1 ½ cups flax milk, vanilla-flavored

 1 large banana, cut in chunks

 7 tablespoons chia seeds

 3 tablespoons honey

 1 teaspoon vanilla extract

 1/8 teaspoon sea salt

Instructions:

In a blender, add milk, banana, chia seeds, honey, vanilla extract, and sea salt. Blend until

smooth. Pour mixture into a bowl and refrigerate for at least 2 hours, or until thickened.
Spoon mixture into small bowls and serve.

Chocolate Dipped Strawberries

Ingredients:

 1/4 cup Wax Orchards fudge topping (available at health food stores in a variety

of flavors)
 12 large fresh whole strawberries, cleaned, with stems

15
Instructions:

Lay a pan or plate with wax paper. Set aside. In a small saucepan, heat the fudge
topping until softened. Empty softened fudge into two small bowls. Holding the

strawberries by the stem, dip them into the softened fudge and place on the wax paper.
Let fudge cool, remove strawberries from wax paper and serve.

Cinnamon Mouse
Ingredients:

 1 cup cashew
 1/2 cup almond, soy, or hemp milk (may substitute with water)

 1 yellow zucchini
 2 tablespoons coconut butter

 1/2 cup zylitol

 1/4 teaspoon salt

 1/4 teaspoon nutmeg

 5 drops of vanilla essential oil

 1/2 tablespoon cinnamon

Instructions:

Place all ingredients into a food processor. Blend until very smooth. Empty into 4 small
pudding bowls. Place in refrigerator until cool. Serve and enjoy!

16
Cranberry-Orange-Pear Granola Crisp
Ingredients:

 4 large ripe pears, peeled, cored and thinly sliced

 2 ½ cups cranberries (thawed if frozen)

 1 medium orange, juice and finely grate peel

 1/4 teaspoon salt

 1/4 teaspoon nutmeg, freshly grated

 1/4 teaspoon ground ginger

 3/4 cup (6 ounces) pear or apple juice concentrate (thawed if frozen) (May
substitute for mixed pear, apple or peach juice concentrate)

 2 cups reduced-fat granola

Instructions:

Preheat oven to 400 degrees F. In a large bowl, combine pears, cranberries, orange juice,
orange peel, salt, nutmeg and ginger. In a small bowl, stir juice concentrate until smooth

(no frozen chunks if frozen). Pour juice into fruit mixture and blend well. Once blended
pour mixture into a 2 quart nonstick baking dish. Bake for 20 minutes. Remove and

reduce heat to 350 degrees F. Stir fruit mixture thoroughly and sprinkle granola evenly
on top. Bake for another 20 to 30 minutes or until fruit is soft. Serve warm with Lemon

Crème (page #23) and enjoy!

Creamy Vanilla Pudding

Ingredients:

 1 zucchini, chopped (makes about ½ - ¾ cup)

17
  1 cup cashews

 2 tablespoons xylitol
 5 drops of liquid stevia

 2 tablespoons psyllium husk

 3/4 cup water (distilled preferred)

 Pinch of salt
 Pinch of vanilla powder

 9 drops of vanilla flavor

Instructions:

Place all ingredients into a blender. Blend into a pudding texture. May take a few
minutes for the psyllium husk to blend. Let sit for 3 minutes in the blender, then blend

again. Empty into 2 or 3 pudding bowls and place into refrigerator to chill. Serve once
chilled.

Fresh Strawberry Granita

Ingredients:

 2 pounds ripe strawberries, hulled and halved

 1/3 cup agave nectar (or to taste)

 1 cup water (distilled preferred)

 1/2 teaspoon lemon juice (optional)

 1/4 teaspoon balsamic vinegar (optional)

 Pinch of salt

18
Instructions:

Rinse strawberries with cold water and let drain. Transfer berries to a blender and add
agave nectar, water, lemon juice, balsamic vinegar, and salt. First pulse several times to

get the mixture moving, then blend until smooth, approximately 1 minute. Pour into a
large baking dish. Mixture should only be about 3/8 inch deep in the dish.

Place dish uncovered in the freezer for about 45 minutes, or until mixture barely begins
to freeze around the edges. Mixture will still be slushy in the center.

Using a fork, lightly stir the crystals from the edge of the granita mixture into the center.
Mix thoroughly, then close freezer and chill until granita is nearly frozen (approximately

30 to 40 more minutes). Mix lightly with a fork, same as before. Repeat freezing and
stirring with the fork 3 to 4 times until the granita is light, crystals are separate, and

granita looks dry and fluffy. Pour granita into small serving bowls and enjoy!

Ginger Pudding
Ingredients:

 Pulp of 4 coconuts

 5 drops of vanilla flavor

 2 tablespoons ginger juice (or 1 inch piece of fresh root)

 2 tablespoons xylitol or stevia to taste

19
Instructions:
Ginger Juice
Place all ingredients into a blender. Blend until very
Ingredients:
smooth. Empty into a cup. Sprinkle with cinnamon

and serve.  2 - 4 inches of ginger, peeled

and chopped
 1 cup water (distilled preferred)

Gingerbread Biscotti
Instructions:
Ingredients:
Blend in a high-speed blender until
 1/3 cup vegetable oil smooth. Strain using a cheesecloth.
 1 cup agave nectar Then pour into pitcher or glass. Adjust
 3 eggs consistency by adding more water.
 1/4 cup molasses
 2 ¼ cups all-purpose flour

 1 cup whole wheat flour

 1 tablespoon baking powder

 1 ½ tablespoons ground ginger

 3/4 tablespoon ground cinnamon
 1/2 tablespoon ground cloves
 1/4 teaspoon ground nutmeg

Instructions:

Preheat the oven to 375 degrees F (190 degrees C). In a large bowl, mix together oil,

sugar, eggs, and molasses. In another bowl, combine all-purpose flour, whole-wheat
flour, baking powder, ginger, cinnamon, cloves, and nutmeg. Add mixture into large
bowl. Mix until a stiff dough-like consistency forms.

20
Divide dough in half, and shape each half into a roll the length of the desired cookie.

Place rolls on to a cookie sheet, and pat down to flatten the dough to 1/2 inch thickness.

Bake for 25 minutes. Remove from oven, and set aside to cool. When cool enough to

touch, cut into 1/2 inch thick diagonal slices. Place sliced biscotti on cookie sheet, and
bake an additional 5 to 7 minutes on each side, or until toasted and crispy.

Halva
Ingredients:

 2 cups whole sesame seeds (light brown color)

 6 tablespoons coconut butter

 1 cup cashew
 1/2 xylitol powder

 2 droppers full of vanilla flavor

 1 teaspoon Himalayan salt

Instructions:

Rinse, then soak the sesame seeds in water for 4 hours. Using a dehydrator, dehydrate

for about 12 hours at 115 degrees until the seeds are dry again. (The washing and
drying takes the bitter flavor out of the seeds) Using a spice grinder or high power

blender, grind the sesame seeds and cashews. Using a food processor with an S-blade,
combine all ingredients until a dough-like consistency forms. Take out dough and

shape into a loaf. Refrigerate until hard. Once hard, take out of the refrigerator and cut
into ¼ inch slices. Enjoy!

21
Key Lime Pie
Cashew-Coconut Milk
Ingredients:

Ingredients:
Crust

 1 cup cashews
 1/2 cup whole flax seed, ground
 1 cup shredded coconut
 1/2 cup tocotrienols
 3 cups water (distilled
 1/4 cup almond flour
preferred)
 1/4 cup coconut oil
 3 tablespoons xylitol powder Instructions:
 1/4 teaspoon salt
Blend all ingredients in a blender until
Cream filling smooth. Strain if needed and serve.

 1 cup hydrated Irish moss

 3 cups cashew-coconut milk

 3/4 cup lime juice

 1/2 teaspoon lemon essence

 1/2 cup xylitol

 Pinch of salt

 1 cup coconut oil

Instructions:

To make the crust, combine all ingredients into a bowl. Once evenly mixed, press into a
spring form pan.

To make the filling, blend the Irish moss, milk, lime juice, lemon essence, xylitol and salt
in a blender until completely smooth. Add coconut oil and blend for another 30
seconds.

22
Pour filling onto of the crust and chill in refrigerator until firm. Serve and enjoy!

Lemon Crème
Ingredients:

 1 package (12.3 ounces) reduced-fat, extra-firm tofu, crumbled

 1/3 cup Grade A maple syrup or agave nectar

 3 tablespoons fresh lemon juice

 1 tablespoon grated lemon peel

Instructions:

Using a blender or food processor, blend tofu, maple syrup (or agave nectar), lemon

juice and lemon peel until very smooth. Pour into a bowl, cover and refrigerate until
chilled. Pour into 4 pudding sized bowls and serve, or use as a topping for fruit or a

cake.

Mango Coconut Sorbet

Ingredients:

 1/2 cup shredded coconut, unsweetened

 2 tablespoons water (distiller preferred)

 1/4 teaspoon lemon or lime juice

 1 (10 ounce) bag frozen mangos

 2 slices dried mango, unsweetened and unsulfured

23
Instructions:

In a high-powered blender or food processor, blend until smooth. Pour into 4 bowls and
serve.

Peach Sorbet

Ingredients:

 1 pound frozen peaches

 1/4 cup soy, almond or hemp milk

 4 dates, pitted

Instructions:

In a high-powered blender or food processor, blend until silky smooth. Pour into 4
bowls and serve.

Pineapple Sherbet Pops

Ingredients:

 1 package (12.3 ounces) reduced-fat, extra-firm tofu

 3 tablespoons agave nectar

 4 teaspoons lemon juice

 3/4 teaspoon vanilla extract

 1 can (19 ounces) juice-packed crushed pineapple, unsweetened

 1/4 teaspoon coconut extract

24
Instructions:

In a blender, add tofu, agave nectar, lemon juice, vanilla, pineapple (with juice) and
coconut extract. Blend until smooth. Pour mixture into 18 pop molds, insert sticks and

freeze until solid. Once frozen take out of freezer and place the ends of the pop molds
in hot water, until sherbet pop slides out easily. Enjoy!

Poached Pears with Raspberry Sauce

Ingredients:

 2 pears
 1 teaspoon lemon juice

 2/3 cup frozen raspberries, thawed

 2 dates, pitted

Instructions:

Peel pears, leaving stems attached. Drizzle with lemon juice. Place in a microwave safe

bowl and microwave for 4 minutes. Remove pears and place in individual bowls. Save
pear juice left in bowl. In a high-powered blender, blend raspberries and dates until

smooth. Then mix in left over pear juice. Top pears with raspberry sauce and serve.

Popcorn Macaroons
Ingredients:

 2 cups popped popcorn

 3 egg whites

25
  1/2 teaspoon baking powder

 1/4 teaspoon salt

 1/4 teaspoon cream of tartar

 2 tablespoons granulated artificial sweetener or fructose

Instructions:

Preheat oven to 350 degrees F (175 degrees C). In a food processor or blender, blend
popped popcorn into small kernels. In a large bowl, whip egg whites until frothy. Then

add baking powder, salt and cream of tartar and continue whipping to stiff peaks.
Gradually mix in sweetener or fructose. Fold in the popcorn pieces. Place teaspoon sized

balls onto a cookie sheet. Bake for 12 to 15 minutes, or until lightly browned. Allow
cookies to cool on cookie sheets before removing. Place cookies on plate and serve.

Strawberry Pineapple Sorbet

Ingredients:

 1 bag (10 ounce) frozen strawberries

 1 peeled navel orange (or other orange), peeled and seeded

 4 sliced dried pineapple, unsweetened and unsulfured

Instructions:

In a high-powered blender or food processor, blend frozen strawberries, orange, and

pineapple until right consistency. Pour into glasses or bowls and serve. Can top with

sliced strawberries, if desired.

26
Sugarless Applesauce Cake
Ingredients:

 2 cups all-purpose flour

 1 teaspoon baking powder

 1 teaspoon baking soda

 1/2 teaspoon ground cinnamon

 1/2 teaspoon ground nutmeg

 1/2 teaspoon salt

 1 ½ cups applesauce, unsweetened

 3/4 cup brown sugar twin

 2 eggs
 1 teaspoon vanilla extract

 1/2 cup raisins

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Sift together flour, baking powder,

baking soda, cinnamon, nutmeg and salt. Set aside. In a bowl, beat the eggs until light
and add brown sugar twin. Add applesauce and vanilla and mix. Add flour mixture and

beat until smooth. Then fold in raisins. Pour batter into 8x4 inch loaf pan. Bake for
approximately an hour, or until a toothpick inserted into cake comes out clean. Let cool

a bit, then cut and serve.

27
Walnut Banana Ice Cream

Ingredients: How to freeze bananas:

 2 ripe bananas, frozen To freeze bananas, peel ripe bananas

 1/3 cup vanilla soy milk (hemp or and cut into thirds. Wrap tightly in
almond milk may also be used) plastic wrap and place in freezer for at
 1/2 ounce walnuts least 12 hours. Best to be done

overnight, prior to making recipe.

Ingredients:

In a high-powered blender or food processor, blend all ingredients together until

smooth and creamy. Place in freezer until ready to serve. Scoop into bowls and enjoy!

28
i
Copyright ........................................................................................................................... iii

Legal Disclaimer ................................................................................................................ iv

Introduction ....................................................................................................................... 6

Common Diabetic Foot Problems .................................................................................... 7

Common Diabetic Foot Problems....................................................................................................... 7

When To Contact Your Doctor ........................................................................................................... 13

20 Tips of Prevention ...................................................................................................... 15

20 Tips to Prevent Foot Problems ..................................................................................................... 15

Foot Miracle: The Natural Cure ...................................................................................... 22

Natural Cures Of Common Foot Problems ................................................................................... 22

Conclusion ........................................................................................................................ 28

ii
 Copyright
Copyright © 2014 DiabetesFree.org. All rights reserved.

All literary work contained within this book belongs to and is the sole property of its
respective authors and publishers. Reproduction, copy or any other form of use of the

pieces contained within the book is strictly forbidden without express permission from
the author. If plagiarism is discovered, the offenders will be prosecuted to the full

extent of the law. Please respect our property.

Please Note: The owner of this book is permitted to print one hardcopy of this eBook for

personal use. These rules have been established to protect the rights and ownership of
the authors and publishers and to ensure that their work is upheld as their own.

PLEASE NOTE: This is NOT a Free Book. You do NOT have resell rights for this
book. I have invested years of research into the creation of this resource. May I

please ask that if you purchased this book from anywhere other than
www.DiabetesFree.org, including eBay, would you kindly report that site to

support@DiabetesFree.org. Thanks!

iii
 Legal Disclaimer
The contents of this document are based upon my opinions of Diabetes Free, unless

otherwise noted. This work is intended to share knowledge and information learned
through research, experience, and discussions with others. The opinions of others, such

as in the comments and the forum, are their own and are not endorsed by Diabetes
Free.

The information contained herein is not intended to diagnose, treat, cure or prevent any
condition or disease, but rather to provide general information that is intended to be

used for educational purposes only. Please consult with your physician or health care
practitioner if you have any concerns.

By using, viewing and interacting with Diabetes Free or the DiabetesFree.org website,
you agree to all terms of engagement, thus assuming complete responsibility for your

own actions. The authors and publishers will not claim accountability, nor shall they be
held liable for any loss or injury sustained by you. Use, view and interact with these

resources at your own risk.

All products and information given to you by Diabetes Free and its related companies

are strictly for informational purposes only. While every attempt has been made to verify
the accuracy of information provided on our website and within our publications,

neither the authors nor the publishers are responsible for assuming liability for possible
inaccuracies.

The authors and publishers disclaim any responsibility for the inaccuracy of the content,
including but not limited to errors or omissions. Loss of property, injury to self or others,

iv
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v
 Chapter
1
Introduction
It’s no secret. Diabetics have a hate-hate relationship with their feet. From neuropathy

to skin changes to calluses, the foot problems just never seem to end.

Well guess what? Today is your lucky day. Today is the day you get to say goodbye to

all your foot problems for good.

Welcome to Foot Miracle.

Foot Miracle is an all-natural way to cure your everyday foot problems. You won’t be
ashamed to show your feet anymore. You will feel better and happier about your feet

than you ever have before.

Have a problem with calluses and corns? How about bunions or hammertoes? Well once

you give Foot Miracle a try, those will be a thing in the past.

Remember just like Diabetes Free, Foot Miracle can only work wonders if you follow the

instructions and stick to the curing process. You can’t expect miracles to happen on
their own… like everything they need dedication and will power.

So what are you waiting for?

Give it a try! You have nothing to loss, and only beautiful feet to gain.

6
 Chapter Common Diabetic
2 Foot Problems
Foot problems are common to most people. Anyone can get them, from a simple blister

or wart to awful calluses. But for most people foot problems are something they can live
with or can heal pretty quickly. However for someone with diabetes a foot problem can

lead to serious complications such as an infection or even amputation. That’s why it’s
important to be aware of the common foot problems diabetics are at risk of getting and

to know what to look for.

Common Diabetic Foot Problems

Below are the common foot problems that diabetics can get and the signs and
symptoms to be aware of.

Athlete’s Foot

Athlete’s foot is a fungus that grows on the feet. It can be caught by direct contact with

someone who already has the fungus or by walking on contaminated surfaces. The
fungus lives is warm, moist environments such as showers, locker room floors and

around swimming pools. Anyone can get athlete’s foot but diabetics need to be aware

of the signs and symptoms because leaving athlete’s foot untreated can cause infection.

The signs & symptoms of athlete’s foot are:

 Itching, burning and stinging between the toes or on the soles of the feet

7
  Cracking and/or peeling of the skin between the toes or on the soles of the feet

 Blisters on the feet that itch

 Dry skin on the soles and/or sides of the feet

 Raw skin on the feet

 Thick, discolored and crumbly toenails

 Toenails that easily pull away from the nail bed

Calluses

A foot callus is a build-up of hard skin which is usually found on the bottom of the foot.

All calluses are caused by uneven weight distribution, skin abnormalities, or improper
fitting shoes. People with diabetes tend to get foot calluses more often as they can get

swollen feet causing their shoes to fit improperly. It’s important to be aware of any
calluses growing on your feet, and file then down as needed. If you do not take proper

care of the calluses they can get very thick, and turn into foot ulcers.

The signs & symptoms of foot calluses are:

 Thick, rough area of skin on the bottom or sides of feet (usually around the heel)
 A hardened, raised bump on the feet

 Flaky, dry and/or waxy skin on the feet

Blisters

Blisters are raised fluid-filled areas of skin that can form

from friction, such as shoes rubbing on the same spot of

your foot. Diabetics will often get blisters on their feet, as

their feet swell often causing their shoes to fit improperly.

8
Blisters are important to keep clean so not to lead to an infection. Always make sure

never to pop a blister.

The signs & symptoms of blisters are:

 Painful and red fluid-filled bubble under the skin, usually on the heel, or between
the toes of the feet.

Fungal Nail Infection

Fungal Nail Infection is a fungus that infects the toenails. Nail fungus can be brought on
by untreated Athlete’s foot that has spread to the toenails or a damaged toenail that

went untreated. It is important to keep shoes dry and clean if you have an underlying
foot problem, as nail fungus thrives off dark, warm and moist environments.

The signs & symptoms of fungal nail infections are:

 Initially, infection can be painless and isolated to one toenail

 Thick and discolored toenails (usually a green-yellow color)

 Nail can become soft and flaky and separate from the nail bed

 Once nail is gone, white and yellow patches will appear where nail once was
 If condition goes untreated, may cause inflammation around nail bed and

walking may be painful

Hammertoes

Hammertoe is a muscle and ligament imbalance in the toe joint.

It causes the middle joint of the toe to bend and get stuck in this position. Hammertoes
are usually hereditary but can also be caused by wearing shoes that are too small,

9
arthritis, and previous injury to the toe. People with diabetes should contact their doctor

at the first sight of hammertoes, as it can become a serious problem due to poor
circulation.

The signs & symptoms of hammertoes are:

 A toe stuck in a bent position or upside-down V

shape
 It hurts to put a shoe on, and the shoe rubs against the knuckle of the bent toe

 Red, and swelling of the bent toe joint

 Cannot move the toe joint, or hurts when you try

 Bottom of the foot, under the bent toe hurts

Dry Skin

Dry skin is cracking and flaking of the skin on the feet. It’s important for diabetics to

keep your feet moisturized as to reduce cracking, as it may lead to infection.

The signs & symptoms of dry skin on the feet are:

 Rough, flaky or scaly skin on the feet

 Itching and burning on the feet

 If condition worsens, cracking of skin can occur causing redness and may bleed

Corns

A corn is a build-up of hard, thick skin between the toes or near a bony area on the feet.
Corns are usually caused by continuous friction against the skin. Just like a callus, corns

10
should be filed down with a premise when needed. If you have diabetes you should be

aware of any hard skin build ups on your feet, because poor circulation and increased
risk of infection can cause complications.

The signs & symptoms of corns are:

 Dry, waxy, transparent and/or horny buildup of

skin on the feet

 Could be hard or soft to touch

 Painful to touch

Bunions

A bunion is a deformed big toe that usually bends in toward the second toe. It is caused

by an enlargement of the bone or tissues around the base joint that connects the big
toe to the foot. This enlargement usually forms a calluses and can become red and

tender to touch. Bunions can happen on one or both feet and are usually hereditary.

The signs & symptoms of bunions are:

 Swelling and enlargement of the base joint of

the big toe

 Big toe bends towards the other toes

 Pain and redness around joint

 Skin irritation or calluses over enlarged base

joint

11
Foot Ulcers

A foot ulcer is a break in the skin or a deep sore on the bottom of the foot. A foot ulcer
is a serious problems for all diabetics as it can cause infection which can lead to

amputation if left untreated. Foot ulcers can be caused by minor irritations or scrapes on
the feet or from a blister or sore that continued to get worse by constant rubbing of

shoes.

The signs & symptoms of foot ulcers are:

 Red craters on the bottom or sides of the feet

 Thick calluses around the border of the crater

 Painful and red

 Fluid and sometimes odor may be present in ulcer

Ingrown Toenails

An ingrown toenail is when the edge of the nail grows into the skin. They are caused by

pressure from shoes, improperly trimmed nails, crowding of the toes or repeated
damage to the feet from activities such as running.

The signs & symptoms of ingrown toenails are:

 Redness and swelling around nail of toe

 If nail cuts into skin, can cause pus or fluid to seep out
 Painful to touch

12
Plantar Warts

A plantar wart is a deep wart on the bottom or heel of the

foot. A plantar wart can be confused as a calluses as it looks

very similar, however a plantar wart will have small pinholes

or tiny black spots in the center. The warts can develop in

clusters or on their own. Plantar warts are caused by a virus

that infects the skin on the soles of the feet.

The signs & symptoms of plantar warts are:

 Small, fleshy, rough and/or grainy patch of skin on the bottom of the feet

 Black pinpoints in the center of the patch of skin

 Sometimes painless, however can cause pain or tenderness when walking or

standing

When To Contact Your Doctor

Having diabetes doesn’t mean you have to be on foot watch for your whole live. You

just need to be aware of changes in your body, especially on your feet. It’s important to
catch any problems right away. So if you experience any of the following symptoms,

contact your doctor:

 Swelling in the foot and ankle for the first time, or lasts longer than usual

 Pain in the legs

 Changes in skin color of the feet or legs

 Changes in skin temperature of the feet or legs

 Cracks in dry skin around the heel, especially if they are bleeding

13
 Open sores on the feet that have fluid or pus, or sores that aren’t healing at a

good speed
 Ingrown toenails that are infected

 Unusual foot odor, or foot order that is persistent

14
 Chapter 20 Tips of
3 Prevention
20 Tips to Prevent Foot Problems

People with diabetes have a constant struggle with caring for their feet. They constantly

get foot problems and pains due to poor circulation of their legs and feet, which lead to
shoes not fitting properly. When your shoes aren’t comfortable on your feet, you can

get all sorts of foot conditions that can lead to serious complications.

However there is something you can do to help prevent these common foot problems

from taking over your life. Here are 20 good foot care tips to help prevent foot
problems from occurring.

Note: If you suspect something is seriously wrong with your feet, contact

your doctor immediately.

Tip 1: Clean Your Feet Daily

Wash your feet every day in warm water. If you have nerve damage due to diabetes, test

the temperature of the water with your elbow. Make sure to use a mild soap, preferably
organic. Do not soak your feet, just clean. After you are done make sure to dry your feet

well, especially in between the toes, where it can be hard to keep dry.

15
Tip 2: Apply Lotion to Dry Feet

If you have excessive dry skin on your feet, it’s important to keep them well moisturized.
Apply lotion to your feet after you wash and dry your

feet thoroughly. Do not put lotion between your toes,

as moisture gets caught in-between toes and can

cause fungal infections and irritation.

Tip 3: Check Your Feet Daily

Try to make a habit of checking your feet daily for any blisters, redness, sores, calluses or
anything that may stand out. Having diabetes causes poor blood circulation and it’s

important to be on top of any foot changes, so you have a better chance of catching
any problems early. Do a daily feet check in the morning and before bed and take notes

of any changes that occur.

Tip 4: Check Your Toenails

Just like your feet it’s important to check your toenails for any changes. Do a weekly
check of all toenails and take note of any changes that occur. When taking care of your

toenails, make sure to cut your toenails with a clipper straight across and smooth the
nails with a nail file. Never round the corners of your toenails, as this can cause ingrown

toenails as the nails grow out.

16
Tip 5: Smooth Corns and Calluses

During your daily check of your feet, make notes of any

calluses or corns. After a bath or shower, when your skin is

soft, gently file down the calluses or corns. Use an emery

board or pumice stone, making sure to only rub in one

direction, as not to irritate the skin. Always remember to

soak or wash the emery board or pumice stone after each use.

Tip 6: Always Wear Closed-toed Shoes

It’s important to always wear closed-toed shoes or slippers. Try not to wear sandals or

walk barefoot, even around the house. Since diabetics have poor circulation it’s
important to give your feet the best support.

Tip 7: Always Wear Socks

Try to always wear socks or stockings. Look for socks and

stockings that fit your feet well, have a soft elastic and
are breathable or will draw moisture away from your feet.

This will improve circulation in your feet and legs, while

also helping to eliminate any fungus infections such as

athlete’s foot.

17
Tip 8: Wear Proper Fitting Shoes

Always wear shoes that fit your feet well. Try buying shoes made of canvas or breathable
leather that you can break in slowly. You can also buy shoes ½ - 1 size bigger than your

normal shoe size. There is also wide shoe sizes available at speciality stores. Having
more room in your shoes, allow space for your feet to swell and provide comfort for any

foot deformities that you may have.

Tip 9: Keep Your Shoes Dry

Remember to always keep your shoes dry and clean them inside regularly. Having clean
and dry shoes help promote healing of any foot wounds and prevents any infections

from occurring. Use a disinfectant to kill any bacteria inside the shoes, and sprinkle
baking soda or baby powder to keep the shoes dry.

Tip 10: Protect Your Feet from Weather Elements

Always protect your feet from heat and cold. Remember to wear shoes at the beach or

on hot pavement. Never go barefoot. During the winter months, remember to wear
comfortable, and breathable socks, even to bed at night. This will not only keep your

feet warm, but will encourage good circulation.

Tip 11: Improve Blood Flow to Your Feet

Aside from wearing good socks that promote circulation, you should also do daily foot
exercises. Wiggle your toes, move your ankles up and down, and rotate your ankles

18
several times a day. When resting try to put your feet up, and never cross your legs for

long periods of time.

Tip 12: Stop Smoking

Not only is smoking bad for your lungs, it also causes poor blood circulation. If you are

diabetic and a smoker, your blood circulation could be a serious problem. Try quitting or
cutting back to a few cigarettes a day.

Tip 13: Get A Foot Checkup at the Doctor’s

During each diabetes checkup with your doctor, make sure they examine your feet

thoroughly. This is a great time to discuss any foot changes you have found, while doing
your daily foot checks. The doctor should check the temperature of your feet, inspect

the skin and assess the foot’s sensations.

Tip 14: Elevate Your Legs

Keep your legs and feet elevated using a pillow or support

for 10 - 15 minutes every day. This will help reduce swelling

and improve blood circulation. Try to elevate your legs

above your heart level.

19
Tip 15: Use Compression Stockings

I’m sure every diabetic is aware of compression socks and bandages. And for a good
reason too, they work wonders at improving blood circulation. Compression bandages

put pressure on the area that has fluid retention (swelling) and helps to get rid of the
fluid buildup, pushing the blood back to the heart.

Tip 16: Reduce Your Salt Intake

Try to reduce the amount of salt you take in each day. It’s important to eat foods that

are naturally low in sodium and never add salt to any meal. Salt increases blood
pressure which is a trigger for swelling in the feet. The less salt in your diet the less

swelling in your feet.

Tip 17: Massage Your Feet Daily

Try to make time to massage your feet daily. This is a great way to improve blood
circulation in the foot and leg. It also helps to relive any pain associated with swelling in

the legs. Try to make a habit out of massaging your feet daily. A good time is after your
daily foot check in the evening, right before bedtime.

Tip 18: Improve Your Posture

Your posture can affect your body in a numerous amount of ways. Bad posture can give

you foot, hip, back and neck pains, and can even trigger headaches. Remember to stand

20
and sit straight and never slouch. Also avoid standing and sitting for long periods of

time to help improve circulation throughout your body, especially your feet and legs.

Tip 19: Exercise Regularly

A regular exercise routine will not only improve

blood circulation throughout your body, it will also

improve bone and joint health in your feet and legs.

Keep exercise light and don’t overdo yourself. A

good daily exercise is walking or swimming for 30

minutes each day.

Tip 20: Improve Your Nutrition Intake

Along with limiting your salt intake, it’s important to maintain a well-balanced diet full of

minerals and vitamins. Try to include more fruit and nuts into your diet to help decrease
inflammation in your feet and leg joints.

21
 Chapter Foot Miracle: The
4 Natural Cure
Diabetes comes will all sorts of monitoring – constantly monitoring your blood sugar
levels, and monitoring your feet for swelling and sores. Well with the Foot Miracle, you

won’t have to monitor your feet anymore. There are numerous natural things you can
do to help eliminate your foot problems for good.

Note: Until you have used Diabetes Free successfully to eliminate your diabetes,

we encourage you to continue to check your feet daily for any changes.

Natural Cures Of Common Foot Problems

Below is a list of natural remedies for common diabetic foot problems:

Athlete’s Foot:

Natural Cures:

1. To help relieve the itchy sensation of Athlete’s Foot, try give your feet a nice
warm cinnamon water soak. Boil water (not too hot), and add a few cinnamon

sticks. Let your feet soak for a few minutes every night. The cinnamon helps clear
up the infection. Do this for one full week (7 days).

22
 2. Also you can use tea tree oil. Tea tree oil is known to work on all fungal infections

and Athlete’s Foot is no exception. Place tea tree oil on the affected area every
day. Keep in mind this natural cure can take several weeks to fully rid your feet of

Athlete’s foot – be patient though, you’ll love the results.

3. Or you can try a garlic and olive oil mix to promote healing and to prevent any

further fungal infections. Mix together some pieces of chopped garlic and a few
drops of olive oil and rub the mixture in between the toes or the affected area.

The olive oil acts like a lotion, causing the skin cells to absorb the garlic. Continue
this treatment until all symptoms have disappeared.

Calluses & Corns

Natural Cures:

1. Apply a vinegar soaked piece of bread to the calluses or corn. Take a piece of
bread, which will act like a sponge, and soak it in ½ cup of white distilled vinegar

or apple cider vinegar. Once the vinegar has been fully soaked, apply the bread
to the calluses or corn. Cover with a bandage and rest your foot for

approximately 10 minutes. You may need more time if you have a big calluses or
corn. Once the 10 minutes is up, remove the bandage and bread. Using a pumice

stone, gently remove the dead skin.

2. You can also do a lemon and baking soda paste. Using approximately 3

teaspoons of lemon juice (squeezed lemon works best), 2 teaspoons of olive oil,
and 2 tablespoons of baking soda, mix together to form a paste. You want to

create a paste that will stay in form. You may need to add more baking soda to
achieve the right consistency. Once a paste has formed, place the paste on the

23
 calluses or corn and wrap with a bandage. Rest your foot for 10 minutes. Remove

the bandage and gently remove the dead skin with a pumice stone. This paste
can be stored in a tight container, away from sunlight. Continue to apply paste

whenever needed.

Fungal Nail Infection

Natural Cures:

1. To help rid your toenails of a fungal infection use an apple cider vinegar soak.
The vinegar will prevent the fungus from spreading while killing any live bacteria.

Mix equal parts of apple cider vinegar to warm water, and soak your toenails
daily for 30 minutes. This is a great night time routine. Once 30 minutes is up,

make sure to dry your toenails thoroughly, as moisture increases fungal growth.
Do this soak for a few weeks every night to fully remove the fungal infection.

2. You can also use tea tree oil as an antifungal treatment. Mix a free drops of tea
tree oil with one teaspoon of olive or coconut oil. Soak a cotton ball in the

mixture until fully absorbed. Apply the cotton ball to the affected toenail, and
apply a bandage. Rest your foot for 10 minutes. Remove the bandage and cotton

ball and use an old tooth brush or small soft bristle scrub brush to gently scrub
the affected nail. Do this 2 - 3 times a day until all symptoms are gone.

3. Or apply a couple drops of a mixture of oregano oil and olive oil to the affected
toenails. Let the drops soak into the toenails for 30 minutes. Once the 30 minutes

is up, rinse off the oil mixture and dry your toes and nails thoroughly. Repeat
once or twice daily for three weeks or until symptoms are gone.

24
Bunions

Natural Cures:

1. Use Chamomile to provide relief from bunion pain. Drink a cup of chamomile tea

a day, or you can take a used teabag and place it on the bunion. Wrap with
bandage and let it sit for 30 minutes, then remove. Do this daily for 2 weeks. The

chamomile acts like an anti-inflammatory that helps shrink the bunion and
relieves any pain.

2. You can also use turmeric to help reduce bunions. Take 1 teaspoon of turmeric
and a teaspoon of olive oil. Mix together and apply to the bunion. Let the bunion

absorb the mixture for approximately 5 minutes. Then remove the mixture, and
dry thoroughly. Apply oil to bunion daily until bunion reduces in size.

3. Or apply a calendula ointment. You can pick up a calendula ointment from any
health food store or nutrition shop. Apply the ointment to the bunion 2 - 3 times

a day for up to a week. The ointment should help reduce the size of the bunion
while soothing any pain.

Plantar Warts

Natural Cures:

1. Use oregano oil and duct tape to remove plantar warts from your feet. Use a
couple teaspoons of oregano oil and soak a cotton ball. Place the soaked cotton

ball on the plantar wart. Wrap your foot or toe (wherever the plantar wart is) with

a bandage and let sit for 5 minutes, or until the wart has loosened up. Then
remove, pat dry and place a piece of duct tape over the wart. Let the duct tape

25
 stay on for 30 minutes. After 30 minutes, remove the duct tape and any dead skin

on the wart. Gently pick the skin away and never scrub at the wart, as this causes
pieces of dead wart cells to bury deeper in the skin. Once finished, wash all tools

used and hands thoroughly to prevent spreading the wart to another part of the
body. Repeat this procedure daily for at least 2 - 3 weeks.

2. You can also do a combination of an Epsom salt soak and salicylic acid pads. Take
½ cup of Epsom salt to a small basin of warm water. Soak your feet for 30

minutes. After 30 minutes, dry feet thoroughly and apply a small cotton ball
soaked in salicylic acid to the wart. Cover with a bandage overnight. Next

morning, remove bandage and scrap any dead skin off of wart. Repeat every
night for 2 - 3 weeks.

Foot Nerve Damage

Natural Cures:

1. Foot nerve damage can cause all sorts of discomfort, such as stabbing or burning

pain in the feet and especially the toes. To cure your foot nerve damage try using
cayenne pepper mixed with olive or coconut oil. Use 1 teaspoon of cayenne

pepper and 1 teaspoon olive or coconut oil. Mix together and rub onto the parts
of the foot that are affected. The capsicum in cayenne pepper will feel hot to the

skin initially however this heat works into the skin’s pain receptors helping relive
the pain associated with foot nerve damage over time. For best results, rub feet

with mixture once a day before bed, for 2 weeks.

2. You can also increase Omega 3 Fatty Acids and B-Vitamins in your daily diet.

Both these nutrients help sooth nerves and relieve pain and inflammation. If you
feel you have enough Omega 3 and B-Vitamins in your daily diet, you can up the

26
dose by rubbing Omega 3 directly on the feet. The nutrients will get absorbed

through the foot and will directly affect the nerves of the foot first.

27
 Chapter
5
Conclusion
Foot problems don’t have to keep you down. They don’t have to be something that

continues to bug you day in and day out. You should be able to walk barefoot on that
beach in front of your family, friends and strangers and not be embarrassed. And soon…

you will be!

Foot Miracle is here to help! Continue with the remedies and follow the 20 tips of

prevention and you’ll be on your way to showing off your feet in no time.

28
i
Copyright ........................................................................................................................... iii

Legal Disclaimer ................................................................................................................ iv

Introduction ....................................................................................................................... 6

Benefits Of Proper Breathing ........................................................................................... 7

Introduction ................................................................................................................................................ 7
Benefits Of Proper Breathing ................................................................................................................ 8

Using Oxygen To Cure .................................................................................................... 12

Breathing Exercises ................................................................................................................................. 12

Conclusion ........................................................................................................................ 17

ii
 Copyright
Copyright © 2014 DiabetesFree.org. All rights reserved.

All literary work contained within this book belongs to and is the sole property of its
respective authors and publishers. Reproduction, copy or any other form of use of the

pieces contained within the book is strictly forbidden without express permission from
the author. If plagiarism is discovered, the offenders will be prosecuted to the full

extent of the law. Please respect our property.

Please Note: The owner of this book is permitted to print one hardcopy of this eBook for

personal use. These rules have been established to protect the rights and ownership of
the authors and publishers and to ensure that their work is upheld as their own.

PLEASE NOTE: This is NOT a Free Book. You do NOT have resell rights for this

book. I have invested years of research into the creation of this resource. May I
please ask that if you purchased this book from anywhere other than

www.DiabetesFree.org, including eBay, would you kindly report that site to

support@DiabetesFree.org. Thanks!

iii
 Legal Disclaimer
The contents of this document are based upon my opinions of Diabetes Free, unless

otherwise noted. This work is intended to share knowledge and information learned
through research, experience, and discussions with others. The opinions of others, such

as in the comments and the forum, are their own and are not endorsed by Diabetes Free.

The information contained herein is not intended to diagnose, treat, cure or prevent any

condition or disease, but rather to provide general information that is intended to be used
for educational purposes only. Please consult with your physician or health care

practitioner if you have any concerns.

By using, viewing and interacting with Diabetes Free or the DiabetesFree.org website, you

agree to all terms of engagement, thus assuming complete responsibility for your own
actions. The authors and publishers will not claim accountability, nor shall they be held

liable for any loss or injury sustained by you. Use, view and interact with these resources
at your own risk.

All products and information given to you by Diabetes Free and its related companies are
strictly for informational purposes only. While every attempt has been made to verify the

accuracy of information provided on our website and within our publications, neither the
authors nor the publishers are responsible for assuming liability for possible inaccuracies.

The authors and publishers disclaim any responsibility for the inaccuracy of the content,
including but not limited to errors or omissions. Loss of property, injury to self or others,

and even death could occur as a direct or indirect consequence of the use and application
of any content found herein. Please act responsibly.

iv
The information provided may need to be downloaded and/or viewed using third party

software, such as Acrobat or Flash Player. It’s the user’s responsibility to install the
software necessary to view such information. Any downloads, whether purchased or given

for free from our website, related websites or hosting systems are performed at the user’s
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websites are free of corrupting computer codes, viruses or worms.

If you are a minor, you can use this service only with permission and guidance from your

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Furthermore, our website specifically denies access to any individual covered by the Child

Online Privacy Act (COPA) of 1998.

v
 Chapter
1
Introduction
Breathing is a simple task we do every day… even when we are sleeping. However very

few people realize how important breathing is for our body and mind.

Proper breathing has been known to reduce stress, heart attacks and even cure diseases

such as cancer.

I learned breathing directly from a West Bengal Indian, 85 year old Siddha Yoga Master

who hasn’t gotten sick since he was 18 years old. This remarkable man has taught me
everything I know about proper breathing and I’ve turned everything into an easy to

understand book.

Just follow the breathing exercises in this book and you’ll be shocked at how much

energy you gain simply from breathing. Continue with the exercises and you’ll see how
strong your body is getting. You won’t catch a single cold or flu and your chronic

illnesses will be a thing in the past. You’ll want to share these breathing techniques with
the world. And I can’t wait to hear how breathing has changed your life.

So get breathing, and start living your new life!

6
 Chapter Benefits Of Proper
2 Breathing
Introduction

Breathing… the right way, is used to heal all sorts of common health problems. Using

breathing to cure, has been used for thousands of years, by scientists, health-gurus and

doctors.

Did you know that over 70% of the waste in our bodies are eliminated through our

breathing and our skin? Breathing properly

provides oxygen to our blood stream which

then gets passed through our bodies to our

organs and brain. When our blood is rich with

oxygen, it becomes very difficult for bacteria

and viruses to grow in our bodies. It also provides energy to our muscles, which

supports muscle growth.

However, since we have ignored breathing as being beneficial and part of the healing

process, in times of distress we tend to hold our breath. We have become so numb to
the fact that we live on oxygen and it basically rules our lives that we only use 20% of

our breathing capacity. This means we are really only using 20% of our energy capacity.
The good news… this book can change all that.

7
So what can breathing properly do? Well, it can heal tons of common health problems.

Without visiting the doctors or taking any medicine.

Benefits Of Proper Breathing

Proper breathing does wonders for your whole body. Not only does it help your

circulatory system, but it also improves your nervous system, digestive system and even
your physical appearance.

Below are the benefits that proper breathing can have on your body:

The Respiratory System

 Releases tight muscles in chest, which decreases the risk of a heart attack
 Opens chest up to make breathing easier, this also increases the amount of

oxygen that gets entered into the lungs, and the amount of carbon dioxide (CO2)
that is released during exhaling – promotes proper breathing which in turn

provides more oxygen to your bodies organs, increasing overall body energy

The Circulatory System

 Increases flow of oxygen to organs in the body

 Improves overall blood circulation

 Reduces strain on the heart – which prevents heart attacks

8
The Digestive System

 Calms digestion of stomach and bowel organs

 Breathing properly causes the diaphragm to work properly, which in turn

massages the internal organs causing them to function at their best

The Immune System

 Increase level of oxygen provides blood with the ability to remove bacteria and
infection in the body

 Body’s overall energy is increased, which encourages the process of self-healing

and detoxification.

 Lowers chances of catching a cold or flu

 Accelerates regeneration of tissues

 Speeds up recovery from trauma, surgery and/or disease

The Nervous System

 Balances brain hemispheres

 Increased oxygen reduces pain and swelling of nervous signals

 Calms increased brain activity

The Lymphatics System

 Increases the circulation of lymphatic fluid

 Speeds up recovery from major illnesses and diseases

9
The Urinary System

 Reduces excess fluids being released through bladder, since they are now being
released through exhalation

 Reduces swelling in the body

Muscles and Ligaments

 Increases upper body strength

 Improves coordination

 Improves body posture

 Increases strength and flexibility of joints

Physical Appearance

 Improved circulation reduces wrinkles in the skin

 Improves skins natural glow

Mental Health

 Improves overall concentration and productivity

 Increases minds ability to observe, learn and make decisions

 Reduces stress levels

 Increases levels of relaxations and feelings of safety

 Strengthens coping skills

10
The following are the most common health problems that proper breathing is known to

cure:

 Allergies (all kinds)  Memory Loss

 Asthma  Snoring
 Sinusitis  Anxiety and Panic Attacks

 Hives  Irritability
 Eczema  Temper Disorders

 Varicose Veins  Attention Deficit

 Arthritis  Obsessive Compulsive Disorder

 Morning Sickness  Hypersensitivity

 Menopausal Disorders  Breathing Arrhythmia

 Kidney Stone Disease  Chest Pain

 Gallstone Disease  Nasal Congestion

 Irritable Bowel Syndrome  Dry Cough

 Epilepsy  Frequent Nose Bleeds

 Glaucoma  Gingivitis
 Cataracts  Poor Blood Circulation

 Headaches and Migraines  Appetite Disorders

 Dizziness  Heartburn

 Chronic Fatigue Disorder  Muscular Weakness

 Sleep Disorders  Leg Cramps

 Dark Circles Under Eyes  … and more.

11
 Chapter Using Oxygen To
3 Cure
Oxygen is an important part of living, without it we wouldn’t be walking around or be
able to do any of the things we love.

This is something we all take for granted every day. And like we mention in the last
chapter it’s also something that can easily heal a lot of the common health problems we

face today. So how do we use oxygen to cure? Easy! Follow the breathing exercises in
this chapter to change your life for good.

Just by taking 15 minutes out of your busy day to do some

deep breathing can give you all the energy you need for

the full day! It’s amazing and it’s something the whole
family can do. Follow the three exercises below and watch

as you gain more energy and your health problems

disappear.

Breathing Exercises

Before we begin with the breathing exercises there are a few things we need to cover.
Below is a list of guidelines that you need to do to get the most of the breathing

exercises:

12
1. Control Pause and Pulse Check:

To begin each breathing exercise, we encourage you to check your pulse and
control pause time and write down your results. At the end of each exercise,

check your pulse and control pause time again. Your pulse should be lower and
your control pause time should be longer.

How to get your Control Pause Time: Your control pause time is the length of

time you can easily hold your breath for after exhaling. You should not be
gasping for air, when you start to breath normal again. This is just the length of

time it takes before you feel short of breath and need to inhale.

2. Posture:

Good posture is important while preforming the breathing exercises. It ensures

you are preforming the exercises correctly and helps to successfully enhance your

breathing. If seated is preferred during the exercise, you will need a tall, straight-
backed chair. Make sure your feet rest comfortably on the ground while your

back is against the chair. You want to sit tall throughout the whole exercise. If you
did not have a straight-backed chair, you may sit on any chair as long as you are
constantly focusing on have a straight back with your head, shoulders, and hips
perfectly aligned.

3. Concentrate:

It’s important to stay focused during the breathing exercises. Close your eyes and
concentrate on your breathing. Focus on the feeling of the air moving in and out

of your nostrils. Focus on the different movements of your body when you inhale
and when you exhale.

13
 4. Relax:

Allowing your mind and body to relax is key to improving your breathing. Your
shoulders are what hold your stress the most, and the more stress you have the

harder it is to breathe. Allow your shoulders to relax into their natural position
during each breath.

Monitor Air Flow:

During your exercises check the amount of air flowing through your body. To do

this place your finger lightly under your nose so it is parallel to the floor, just
under enough to feel the flow of the air while exhaling. Do this a couple times

during the exercises to monitor any changes in air flow.

6. Take A Break:
After each exercise and before starting another exercise, it’s important to take a

few minutes to recover. Allow your mind and body time to accept the breathing
exercise as a form of breathing for future reference. Eventually you will notice you

can do these breathing exercises anywhere, at home, at work or waiting for your
kids in the parking lot.

Breathing Exercise #1: Three Part Breath

This is the easiest of the four exercises, as it can be done anywhere.

Step 1: Stand or sit comfortably with your eyes closed. Take a deep breath in through

the nose and concentrate on your abdomen as it expands out like a balloon.

Step 2: Continue to inhale. Concentrate on your ribcage expanding with air.

14
Step 3: Continue to inhale further. Concentrate on the air moving up into your upper

chest.

Step 4: Reverse the process. Start exhaling slowly through the nose. Concentrate on the

air existing the upper chest first, then the ribcage, then the abdomen.

Step 5: Near the end of your exhale, pull in on your abdomen muscles and concentrate

on getting all the air out.

Step 6: Repeat by inhaling again. Visualize the air filling up your lungs – abdomen,

ribcage and upper chest. Then exhale – emptying all the air from your upper chest,
ribcage and abdomen.

Continue this exercise for 10 – 15 minutes.

Breathing Exercise #2: Bellows Breath

This exercise is great for releasing stress, or improving energy.

Step 1: Sit comfortably with your spine straight.

Step 2: Blow sharply out of your nose. Make sure to pull in on the abdomen while you
are blowing air out of your nose.

Step 3: Relax your body. Your lungs will naturally inhale, filling the lungs again.

Step 4: Blow sharply out of the nose again. Remember to pull in on the abdomen while
exhaling. Then relax and allow your lungs to naturally inhale.

Continue this exercise for 20 cycles. Then take a deep breath and rest for a few minutes.
Do three sets of 20 cycles.

15
Breathing Exercise #3: Conscious Connected Breath

This exercise is used to release stress and relax the body and mind. This exercise has the
most healing potential.

Step 1: Lay down on your back with arms and legs in a relaxed state. The palms of your
hands should be facing up.

Step 2: Start with a full inhale through the mouth.

Step 3: Allow the air to exhale through the mouth naturally. Don’t pause before

exhaling and don’t push or hold onto the air. Just relax and let your body exhale for you.

Step 4: Without pause, begin to inhale again. Pull the air up into the chest.

Step 5: Again, allow the air to exhale naturally, as soon as the inhale has stopped.

Continue this exercise for 5 – 10 minutes. Do not exceed 15 minutes.

Following the three breathing exercises above will allow your body to circulate oxygen
to all the organs in the body. Eventually cleaning the organs and releasing all the toxins
through exhalation. Continue to use these
exercises regularly during the week and

you’ll notice an increase in energy and

motivation.

You’ll not only sleep better at night, you’ll also feel young and energetic throughout the
day while your body rids itself of harmful toxins.

16
 Chapter
4
Conclusion
Oxygen is a gift that was given to us. Breathing shouldn’t just be a habit… breathing can
heal!

Continue to follow the exercises in this book, and encourage your family and friends to
do the same. Don’t forget to share with us how breathing properly has changed your

life. We can’t wait to hear from you.

If you have any questions or to share a testimonials please email my team

at support@DiabetesFree.org.

Take advantage of the gift of breathing, and breathe in to a new life!

17
i
Copyright ........................................................................................................................... vi

Legal Disclaimer ............................................................................................................... vii

Introduction ....................................................................................................................... 9

Introduction ............................................................................................................................................... 9

Drugs Are Bad .................................................................................................................. 10

The Big Misconception ........................................................................................................................ 10

Diet .................................................................................................................................... 13

Natural Alternatives ........................................................................................................ 15

Introduction ............................................................................................................................................. 15

Acne Drug Alternatives ................................................................................................... 15

What is Acne? .......................................................................................................................................... 15

The True Cause of Acne ....................................................................................................................... 16
Popular Drugs and Their Side Effects ............................................................................................. 18
Natural Alternatives............................................................................................................................... 24

Allergy Drug Alternatives ............................................................................................... 27

Popular Drugs and Their Side Effects ............................................................................................. 27

Natural Alternatives............................................................................................................................... 31

Acid Reflux Drug Alternatives ........................................................................................ 34

Popular Drugs and Their Side Effects ............................................................................................. 34

Natural Alternatives............................................................................................................................... 38

Anxiety Drug Alternatives .............................................................................................. 41

Popular Drugs and Their Side-Effects ............................................................................................. 41

Natural Alternatives............................................................................................................................... 47

Artery Disease Drug Alternatives .................................................................................. 52

Popular Drugs and Their Side-Effects ............................................................................................. 53

ii
 Natural Alternatives............................................................................................................................... 56

Asthma Drug Alternatives .............................................................................................. 59

Popular Drugs and Their Side-Effects ............................................................................................. 59

Natural Alternatives............................................................................................................................... 65

ADHD Drug Alternatives ................................................................................................. 68

Popular Drugs and Their Side-Effects ............................................................................................. 68

Natural Alternatives............................................................................................................................... 73

Blood Pressure Drug Alternatives.................................................................................. 77

Popular Drugs and Their Side-Effects ............................................................................................. 78

Natural Alternatives............................................................................................................................... 83

Cholesterol Drug Alternatives ........................................................................................ 88

Popular Drugs and Their Side-Effects ............................................................................................. 88

Natural Alternatives............................................................................................................................... 92

Common Cold Drug Alternatives ................................................................................... 97

Popular Drugs and Their Side-Effects ............................................................................................. 97

Natural Alternatives.............................................................................................................................102

Depression Drug Alternatives ...................................................................................... 106

Popular Drugs and Their Side-Effects ...........................................................................................107

Natural Alternatives.............................................................................................................................113

Eczema Drug Alternatives ............................................................................................. 116

Popular Drugs and Their Side-Effects ...........................................................................................116

Natural Alternatives.............................................................................................................................120

Erectile Dysfunction Drug Alternatives .......................................................................123

Popular Drugs and Their Side-Effects ...........................................................................................123

Natural Alternatives.............................................................................................................................127

iii
Glaucoma Drug Alternatives ........................................................................................ 129

Popular Drugs and Their Side-Effects ...........................................................................................129

Natural Alternatives.............................................................................................................................135

Headache Drug Alternatives ........................................................................................ 137

Popular Drugs and Their Side-Effects ...........................................................................................138

Natural Alternatives.............................................................................................................................141

Herpes Drug Alternatives ............................................................................................. 146

Popular Drugs and Their Side-Effects ...........................................................................................147

Natural Alternatives.............................................................................................................................149

Hypothyroid Drug Alternatives ................................................................................... 151

Popular Drug and Their Side-Effects.............................................................................................152

Natural Alternatives.............................................................................................................................154

Menopause Drug Alternatives ..................................................................................... 157

Popular Drugs and Their Side-Effects ...........................................................................................158

Natural Alternatives.............................................................................................................................166

Obesity Drug Alternatives ............................................................................................ 169

Popular Drugs and Their Side-Effects ...........................................................................................169

Natural Alternatives.............................................................................................................................172

Osteoarthritis Drug Alternatives .................................................................................. 176

Popular Drugs and Their Side-Effects ...........................................................................................176

Natural Alternatives.............................................................................................................................180

Osteoporosis Drug Alternatives ................................................................................... 183

Popular Drugs and Their Side-Effects ...........................................................................................184

Natural Alternatives.............................................................................................................................187

Premenstrual Syndrome (PMS) Drug Alternatives .................................................... 192

Popular Drugs and Their Side-Effects ...........................................................................................193

iv
 Natural Alternatives.............................................................................................................................199

Prostate Drug Alternatives ........................................................................................... 203

Popular Drugs and Their Side-Effects ...........................................................................................204

Natural Alternatives.............................................................................................................................205

Conclusion ...................................................................................................................... 209

v
 Copyright
Copyright © 2014 DiabetesFree.org. All rights reserved.

All literary work contained within this book belongs to and is the sole property of its

respective authors and publishers. Reproduction, copy or any other form of use of the
pieces contained within the book is strictly forbidden without express permission from

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Please Note: The owner of this book is permitted to print one hardcopy of this eBook for
personal use. These rules have been established to protect the rights and ownership of

the authors and publishers and to ensure that their work is upheld as their own.

PLEASE NOTE: This is NOT a Free Book. You do NOT have resell rights for this

book. I have invested years of research into the creation of this resource. May I
please ask that if you purchased this book from anywhere other than

www.DiabetesFree.org, including eBay, would you kindly report that site to

support@DiabetesFree.org. Thanks!

vi
 Legal Disclaimer
The contents of this document are based upon my opinions of Diabetes Free, unless
otherwise noted. This work is intended to share knowledge and information learned

through research, experience, and discussions with others. The opinions of others, such
as in the comments and the forum, are their own and are not endorsed by Diabetes Free.

The information contained herein is not intended to diagnose, treat, cure or prevent any
condition or disease, but rather to provide general information that is intended to be used

for educational purposes only. Please consult with your physician or health care
practitioner if you have any concerns.

By using, viewing and interacting with Diabetes Free or DiabetesFree.org website, you
agree to all terms of engagement, thus assuming complete responsibility for your own

actions. The authors and publishers will not claim accountability, nor shall they be held
liable for any loss or injury sustained by you. Use, view and interact with these resources

at your own risk.

All products and information given to you by Diabetes Free and its related companies are

strictly for informational purposes only. While every attempt has been made to verify the
accuracy of information provided on our website and within our publications, neither the

authors nor the publishers are responsible for assuming liability for possible inaccuracies.

The authors and publishers disclaim any responsibility for the inaccuracy of the content,

including but not limited to errors or omissions. Loss of property, injury to self or others,
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of any content found herein. Please act responsibly.

vii
The information provided may need to be downloaded and/or viewed using third party

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If you are a minor, you can use this service only with permission and guidance from your

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Furthermore, our website specifically denies access to any individual covered by the Child

Online Privacy Act (COPA) of 1998.

viii
 Chapter
1
Introduction
Introduction

I am going to take it upon myself to assume that you have chosen to read this book

because you are looking for natural alternative solutions to perhaps either a particular
health problem, or maybe even a few health-related issues, and I am happy to say, that

you are one step closer to finding the right natural solution for you.

Have you ever sat down to relax and watch your favourite TV show in the evening and
found yourself bewildered by commercials promoting new drugs on the market that you

would swear contain a book of possible side-effects; anywhere from mild to life-
threatening? It’s almost impossible to believe that any of the benefits in taking these

drugs and medications could outweigh the negatives.

The truth is, although prescription drugs can be helpful, necessary and even life-saving

in some circumstances, far too often we are being prescribed medications for illnesses
or ailments that could simply be helped by using natural remedies that are either far less

or not harmful to us at all; remedies that seldom create new problems or pose great
health risks to us. The information you are about to find in this book is going to provide

you with a whirlwind of options for treating some of the most common problems and
diseases faced by so many, naturally with little to no side-effects at all.

9
 Chapter
2
Drugs Are Bad
Every year, Americans spend close to $200 Billion dollars on prescription drugs alone;

NOT including over-the-counter medication purchases; and that is just within the United
States. Can you even begin to imagine what the world-wide numbers accumulate to?

Far too many doctors today have adopted a “pop-a-pill and you will get better” attitude
so much so that it has become customary, and the result in overprescribing and

misprescribing medications; an astounding 160,000 deaths a year due to adverse

reactions from medications and approximately another 1 million hospitalized with

prescription drug related injuries; notwithstanding the thousands of people who

become dependent and addicted to prescription medications, falling victim to overdose

and fatality.

The Big Misconception

There is a misconception amongst over-the-counter drugs that they are safe, have no
side-effects or pose any risks to your health. Each year, 16,000 people in the United

States die each year from adverse reactions to over-the-counter non-steroidal anti-
inflammatory drugs, like ibuprofen or aspirin which can cause gastrointestinal bleeding,

kidney and cardiovascular related problems.

10
Children are also largely at risk when it comes to experiencing adverse reactions to

prescription and over-the-counter medications. We believe the resilience of their

developing bodies can tolerate the effects better than that of an adult, but this is quite

frankly not true. In 2007 many over-the-counter cough and cold medications were
taken off the market due to the significant amount of adverse reactions from

medications in children under 2 years of age, and the FDA announced that almost 200
unapproved prescription medications containing hydrocodone must be withdrawn from

the market for children under the age of 6.

The elderly are also not excluded from the effects of the toxicity of pharmaceutical

drugs. As you age, your kidneys and liver do not process pharmaceuticals as efficiently
and thus, drug’s effects are stronger, last longer and are more likely to cause adverse

and/or fatal reactions.

I have short-listed some drugs that the FDA has either retracted from the market

altogether or have been required pharmaceutical companies to include additional

information about the risks involved while taking these medications. It further proves

that even FDA approved medications can be hazardous to your health.

 In 2007, the FDA informed doctors of reports of sudden decreases or loss of

hearing in the use of erectile dysfunction drugs such as Viagra, Levitra and Cialis.

 In 2007, the FDA requested updated warning labels on boxes due to the risk of
heart failure when using medications such as Avandia, Actos, Avandamet and

Duetact; all of which are used for Type 2 Diabetes.

 Zelnorm, taken to correct irritable bowel syndrome and constipation was

removed from the market in 2007 due to unstable angina (chest pain), stroke,

11
 heart attack and serious cardiovascular problems.

 Black box warnings were required in 2006 for medications like Ritalin and

Adderall, used to treat ADHD (Attention deficit/hyperactivity disorder) for

increased risk of cardiovascular problems.

 Again in 2006, black box warnings were required for a topical eczema treatment

called Elidel and Protopic due to increased risk of developing lymphoma and skin
cancer.

 In 2000, Phenylpropanolamine wans phenylpropanolamine hydrochloride, used in

cough and cold medicines, nasal decongestants, appetite suppressants and

weight-loss products was removed from the market due to the risk of

hemorrhagic stroke.

 Cisapride, used in the treatment of acid reflux was removed from the market in
2000 due to severe irregular heart rhythms and cardiac arrest.

There are so many more prescription and over-the-counter drugs that have been
required to either be removed from the market completely or have labels added or

altered due to new reports of serious side-effects. Taking all this into consideration, it is
not to say that pharmaceuticals do not have their place in health care. When taken with

care and under the proper supervision, pharmaceuticals can save lives in those with
certain cancers, infections, and those suffering with acute and chronic pain. We just

need to understand the importance in choosing to use natural alternatives to treat

illnesses that do not necessarily require the use of over-the-counter or prescription
medications instead; with an end result of bettering both ourselves and our bodies.

12
 Chapter
3
Diet
One’s diet plays a very important part in health overall and is especially important when

using naturopathic medicines for the management and treatment of diseases and
disorders. When you consistently consume a diet that consists of processed foods, foods

that are high in fats, refined sugars and are filled with preservatives, you are sure to
create a whole slew of health problems for yourself. Unhealthy diets can do far more

harm to your body than you may realize. They lack the essential vitamins, minerals and
nutrients that our bodies require in order to function properly. Without ingesting

sufficient amounts vitamins, minerals and nutrients, you put yourself on the pathway to
health destruction.

In doing so, you significantly increase your risk of developing a plethora of health-
related issues such as loss of bone mass, a decrease in lean body tissue, cardiovascular

diseases, a decline in kidney function, dehydration, changes in gastrointestinal function,

an impaired immune system, infection, psychological disorders and many, many more.

In addition to eating healthy, sticking with a “whole-food plant-based diet” that

primarily consists of fresh fruits and vegetables, provide you with far less fat and far

fewer toxins than consuming a diet that contains significant meat consumption. Animals

ingest toxic chemicals such as herbicides and pesticides when they eat which in turn
become super concentrated in their fatty tissues. Animal meat then becomes saturated

with toxins which are then transferred to you and absorbed within your body once you
have eaten it.

13
Plants, fruits and vegetables have a tremendous amount of essential vitamins, minerals

and fiber that act as a sponge once it enters your body. They absorb toxins that may
very well be precursors to developing certain diseases.

This is not to say that you can never indulge a little once-in-a-while, it just important to
remember to dedicate yourself and put the time and effort into primarily eating healthy.

Don’t sacrifice your health and well-being for a burger and fries.

14
 Chapter
4
Natural Alternatives
Introduction

Practicing naturopathic medicine has been on the up-rise for quite some time, and it
makes sense why. 80% of the world’s population rely on plants as well as other natural

medicines as their primary form of medicine. Natural treatment and therapies have
proven successful for centuries throughout many different cultures all over the world.

Before pharmaceutical companies came along, medicine began in the backyard and was
made by use of fruits, vegetables, herbs, plants and oils.

Natural medicine is quite diverse and offers a variety of healing and management
therapies for almost any ailment. When opting to use natural alternative treatments, it

is vital to remember that a healthy diet and regular exercise go hand-in-hand with
natural alternatives and are essential in the overall management and treatment of

conditions and diseases.

Acne Drug Alternatives

What is Acne?

Although acne is generally a common skin condition amongst teens, many adults in
their 30’s, 40’s, and even beyond, can suffer from acne as well. Acne is caused by one
15
or both of the following:

 An overabundance of toxins in your system. Acne is actually your body’s way of

protecting your vital organs from harm. Your body deposits toxins and wastes in
the sebaceous glands (oil glands), where they eventually become clogged and

then expand.

 Over-production of oils, caused by rising hormone levels which get trapped in

your pores and either develop as a whitehead or blackhead.

Occasionally, they become infected and the result is a large, red, cyst type bump which

can also be quite painful. The most commonly affected areas of the body are the face,
neck, chest, shoulders and back. This is due to the fact that these particular areas of the

body contain the highest concentration of sebaceous glands.

The severity of one’s acne varies widely from person to person and can range anywhere
from very mild to very severe. Although acne itself is not physically dangerous to your
health, the emotional trauma that can be caused from its unsightly appearance and
scarring can be detrimental to one’s overall emotional wellbeing.

The True Cause of Acne

The major physiological factors that contribute to the development of acne, is

overactive oil glands, blocked skin pores, bacteria, hormonal stimulation and poor diet.
In order to clear your skin, you need to understand that it is important to treat the

16
underlying cause of acne.

Overactive Oil Glands

The Sebaceous glands (oil glands), product a substance called sebum. Sebum is an oily
secretion found within your sebaceous glands that produced in order to lubricate hair

follicles and the surrounding skin. When you start over producing this oily substance,
your body’s natural reaction is an inflammatory response which then leads to acne.

Puberty, stress and hormonal shifts all cause the body to produce more oils thus leading
to what we generally refer to as “pimples”.

Blocked Pores

If oil in not free to flow through the follicular canal and out of the pore because of

blockage, it then becomes trapped and builds up in the pore over time. This blockage
happens when skin cells have shed but bunch together at the pore instead of falling off.

Those who suffer from acne tend to produce more dead skin cells but do not shed them
efficiently, and again, the end result is either a whitehead or blackhead.

Inflammation

Acne is the outcome of your body’s natural immune defense to rid itself of bacteria or

substances in the pores. The resulting inflammation is characterized by redness,

swelling, and may be tender to the touch. Once infection and inflammation have set in,

occasionally the resulting problem may actually become deeper than a pimple and
pustules, nodules and/or cysts may then develop.

17
Many products such as oil-based cosmetics, comedogenic (blackhead-producing) skin

or hair care products, nutritional deficiencies, certain drugs such as steroids or estrogen
medications and friction or pressure caused by clothing, helmets, phones etc…can

actually stimulate and increase the formation of infected and/or inflamed cysts. It is also
believed that those known to have certain food sensitivities may also fall victim to this

effect.

Diet

A huge misconception about acne is that it is not caused by diet when this is actually
further from the truth than most believe. Skin is damaged by toxins and nourished by

food. Toxins include the by-products of normal biological activity as well as chemicals
we ingest from either eating or the environment around us. A substantial amount of

bacteria, animal proteins and animal fats in your body can result in acne flair ups.
Consuming milk regularly can result in acne flair ups while drinking soda pop feeds

bacteria and worsens acne.

Our skin reflects how efficiently our body supplies nutrients and how efficiently waste is

being removed. If you consistently consume a diet filled with greasy burgers, fries and
pizza or sugar-filled cookies, cakes and ice-cream, you are sure to keep those ugly

bumps appearing far more often than you would like.

Popular Drugs and Their Side Effects

There are hundreds of medications on the market today that claim to rid you of your

acne problem, from topical creams to prescription medications. The problem with
making the choice to take either of these solutions is that you are putting yourself at

18
risk to suffer from an overwhelming amount of side effects, all of which can range from

mild to life-threatening.

Listed below, you will find some of the most popular acne drugs on the market today

which include a list of their side-effects.

Benzoyl Peroxide

This is one of the most commonly used aids in treating non severe forms of acne. Some

of the minor side-effects you may experience when using benzoyl peroxide include,
dryness, stinging and peeling. Symptoms such as redness, rash or darkening or

lightening of the skin are considered more serious.

Benzoyl peroxide can make skin more sensitive to sunlight therefore, periods of

prolonged sun exposure is best to be avoided (This also includes the use of tanning
beds). It is also not recommended that this treatment be used on dry, chapped,

sunburned, or irritated skin as research has shown that the use of benzoyl peroxide on
already damaged skin leads to a rapid development in carcinoma (skin cancer). You

should also take care to avoid contact with areas such as wounds, the eyes, mouth, and
mucus membranes.

Note: As with any medications, it’s best to consult your doctor to discuss the

possible risks of using benzoyl peroxide if you are pregnant or lactating.

Salicylic Acid

Another very common over-the-counter topical remedy used to treat non severe cases
of acne. The most common side-effects when using salicylic acid are burning, dryness,

19
itching, stinging, peeling, irritation, and redness. Some less common but more serious

side-effects are allergic reaction or severe skin irritation. Like benzoyl peroxide, avoid
contact with all mucous membranes as well as refrain from using on skin that is

sunburned, wind-burned, dry, chapped, broken or irritated.

Topical and Oral Antibiotics

These drugs work by stopping the growth of bacteria in patients who suffer from
moderate to severe acne however treatment usually takes about 6 months and as all

other forms of antibiotics, over time, our body will develop a resistance thus making it
necessary to switch to a different antibiotic or treatment.

As you will see, the following commonly prescribed topical and oral antibiotics not only
come with an almost overwhelming amount of side-effects, but they can pose some

rather serious potential health risks and problems:

Topical

 Erythromycin

 Clindamycin
 Erythromycin and Benzoyl Peroxide

 Clindamycin and Benzoyl Peroxide

Oral

 Erythromycin
 Tetracycline

20
The most common side-effects when using a topical antibiotic are comparable to your

over-the-counter meds which include:

 Burning  Redness

 Itching  Increased oiliness

 Dryness  Peeling

Should an oral antibiotic be used, the following common side-effects can be expected

to occur:

 Dizziness  Diarrhea

 Nausea  Loss of appetite

 Vomiting  Abdominal pain

Less commonly, blurred vision and photosensitivity have been reported with the use of

tetracycline therefore, sun exposure whether outdoors or in a tanning bed should be

avoided.

If those side-effects alone are not quite enough to alter your decision, the more serious
side-effects associated with oral antibiotics which could very well require medical

attention are:

 Severe allergic reaction (difficulty  Bloody stools

breathing, swollen face, lips or  Red, swollen or blistered skin

tongue  Severe diarrhea

 Other infections  Severe cramps or stomach pain

 Vaginal irritation or discharge  Yellowing of the eyes or skin

21
Antibiotics have the potential to cause a severe intestinal condition called

pseudomembranous colitis which can occur either during treatment or as long as

several weeks after treatment has finished. The symptoms associated with this condition

can include persistent diarrhea, abdominal or stomach pain or cramping and blood or
mucus in the stool. Clyndamycin in particular is more commonly associated with this

condition as opposed to tetracyclin but can occur with any antibiotic.

In rare instances, tetracycline and other similar medications such as doxycycline and

minocycline, have been reported to cause esophagitis and esophageal ulceration in

those taking the capsule and tablet form.

Some cases have reported that erythromycin has been linked to cardiac ventricular
arrhythmias not to mention reports of reversible hearing loss; primarily those who suffer

from renal insufficiency or those who take high doses or erythromycin. Abnormal liver
tests and hepatic dysfunction may also occur.

In addition, the use of antibiotics causes the bacterial species known as candida to over-
grow in the digestive, respiratory, urinary and vaginal areas of the body. What it does is

destroy the friendly flora, otherwise known as “good bacteria” which keeps yeast
organisms in check. Microbial resistance to antibiotics is a major problem with repeated
use of antibiotics.

Retinoids

Retinoids are another commonly used form of acne treatment that again, comes in
topical or oral form. Retinoids are derivatives of vitamin A, and when used in the topical

form, helps to increase skin cell turnover and promote and release the plugged material

22
that builds within the follicle. When taken orally, it reduces the amount of sebum

produced by your oil glands.

Topical

 Tretinoin (Retin-A, Avita, Renova)

 Adapalene (Differin)

 Isotretinion (Isotrex Gel)

Oral

 Isotretinion (Accutane)

With topical retinoids, the following common side-effects have been documented:

 Stinging,
 Sensation of warmth

 Dryness
 Scaling and redness

Isotretinion can cause:

 Dry nose  Inflammation of the whites of the

 Nosebleeds eyes

 Cracks in the corners of the  Thinning hair

mouth  Bone loss and joint aches

 Dry mouth

23
More uncommon side effects include skin infections, excessive peeling, hearing

impairment, sun sensitivity and hepatitis.

Major human fetal abnormalities have been documented in women taking isotretinion

while pregnant. The risk of miscarriage and premature births are also increased. Severe
allergic reactions, brain swelling, nausea, vomiting, headache; and changes in vision can

also occur. Taking istretinion not only has many physical side-effects but may also
cause psychiatric problems such as hallucinations, depression or suicidal behaviour.

Natural Alternatives

Managing or eliminating acne altogether can be easily done, using natural remedies

that are not harmful to the body. For some, it can be as easy as a change in diet habits
to rid themselves of those unsightly little bumps. For others, it may be a bit more

complex but still possible nonetheless.

Diet

As mentioned in the beginning of the chapter, maintaining a diet rich in fats, oils and
sugar, is the pathway to problem skin. The average Western diet boots hormone insulin

which promotes inflammation of the skin, an overproduction of oil and skin cells in
pores which then lead to bacteria overgrowth on the skin causing acne to form.

In order for you to help your skin, cutting out as many, if not all processed, sugary foods
is necessary. Opt for a whole food plant-based diet; meaning as much fresh (ideally

organic) fruits and veggies as possible. When choosing meats, eat hormone-free
poultry, eggs and red meats as acne is greatly influenced by the hormones contained is

24
such foods. That being said, cow’s milk is also known to aggravate acne due to the

hormone levels it contains so instead, drink soy or almond- based milk as an alternative.

Water of course, is essential as we know. It aids in detoxification and flushes out toxins

that build up in our system that lead to a variety of ailments including acne. Start your
day with a glass of water, continuing every two to three hours throughout the day

including 10 minutes prior to a meal and in between your meals.

Stress-factor

Too much stress and negative emotions do not only weigh you down but it takes a huge

toll on your appearance as well. When we are under a lot of stress, chemicals in our
body are released. These “stress chemicals” raise levels of a hormone called cortisol;

responsible for increasing oil production, causing acne. Regularly practicing relaxation
or spiritual techniques such as meditation, yoga, prayer or writing in a daily journal are

some wonderful ways to ease the mind, manage stress levels and keep acne from flaring
up.

Tea Tree Oil

Tea tree oil which comes from the leaf of Australian melaleuca alternifolia tree has

become a very popular and natural method to promote healing, repair and prevention
of acne. This natural oil reduces bacteria as well as other microbes that are associated

with acne vulgaris and comes in a variety of forms. It comes readily available as a
topical cream, gel, oil, soap or liquid. The extract is comparable to that of benzoyl

peroxide and is ideal for mild to moderate acne.

25
Guggul

Guggul is a herb native to India that has been commonly used within the United States
to reduce cholesterol however, it has also shown to be very effective in treating cystic

acne if taken twice daily for three months in 25 mg doses. Studies show in comparison
to patients taking 500 mg doses of tetracycline, respond better to guggulsterone

treatment.

Guggul should not be taking in combination with medications used for reducing

cholesterol and may include some rare side-effects such as stomach upset, diarrhea or
rash.

Vitamin A

Studies show, patients who are non-responsive to other natural treatments have been

successful in treating acne vulgaris when taking vitamin A in doses of 100,000 to

150,000 IU as well as 800 IU of vitamin E daily for a period of three to five months.

Vitamin A taken in high doses is not recommended for women who intend to become
pregnant as this may cause birth defects. Some side-effects may include joint pain,

fatigue, headache, and dry, cracked skin.

Note: Please remember, even taking high doses of natural remedies can pose
risks. Ensure you speak with your doctor prior to treatment.

26
 Allergy Drug Alternatives
If you are an allergy sufferer, you know all too well how much of a nuisance it is; stuffy
nose, watery, itchy eyes, sinus pressure, fatigue, headaches, sore throat, uncontrollable

bouts of sneezing ; the list goes on and on. It is estimated that one out of five people
suffer from allergies and has quickly become a commonly growing problem. Allergies

are due to many different factors; some people are seasonal suffers and are only
affected by grass, pollens and trees typically occurring in the spring, summer and fall

months, while others may be affected year-round due to pet dander, dust, mites or
mold. There are however, other types of allergies such as asthma which are much more

serious and pose greater health risk.

Popular Drugs and Their Side Effects

Although there are many effective drug therapies available that help to relieve allergy

symptoms, many of these medications have undesirable side-effects which may

potentially lead to further health issues when used repeatedly.

Antihistamines

 Brompheniramine (BroveX)  Diphenhydramine Oral (AllerMax,

 Chlorphemiramine Benadryl)

 Carbinoxamine (Histex CT)  Fexofenadine (Allegra)

 Cetirizine (Zyrtec)  Loratadine (Claritin)

 Desloratadine (Clarinex)

27
As effective as these commonly prescribed medications are and may ease the burden

your allergies pose, they offer an abundance of side-effects that may leave you feeling
worse than you did before you started treatment:

 Drowsiness  Changes in vision

 Dizziness  Dry mouth, nose and eyes

 Headache  Irritability and restlessness or

 Loss of appetite nervousness in children

 Upset stomach

Some of the more serious side-effects you may experience are:

 Breathing difficulties (anaphylaxis)  Edema (fluid retention)

 Fast, heavy or irregular heartbeat  Jaundice

 Ringing in the ears  Anemia

 Difficulty urinating  Seizures

Decongestants

 Actifed Allergy  Simply Stuffy

 Dimetapp (Adult and pediatric)  Sinustop

 Dorcol Children’s Decongestant  Sudafed Children’s Non-drowsy

 Genaphed  Triaminic Allergy Congestion

 Pediacare Infants Decongestant

Potential common side-effects of these decongestants include:

 Insomnia  Headache

28
  Loss of appetite  Restlessness or nervousness

 Nausea and upset stomach

The following list of serious side-effects that may occur with decongestants is much

greater than the list of common side-effects, and include;

 Anxiety  Bloody diarrhea

 Fast or irregular heartbeat  Confusion

including palpitations  Dizziness and fainting

 Increased blood pressure  Confusion

 Sweating  Hallucinations

 Pain or difficulty when urinating  Numbness or tingling in hands

 Insomnia and feet

 Tremors  Rapid or troubled breathing

 Vomiting  Seizures (convulsions)

 Chest pain  Severe headache

Nasal Anticholinergics and Corticosteroids

 Ipratropium nasal (Atroven nasal)  Triamcinolone nasal inhalation

 Budesonide nasal inhaler and nasal spray (Nasacourt HFA

(Rhinocort Aqua) and AQ)

 Flunisolide nasal inhalation  Mometasone (Nasonex)

(Nasarel)

 Fluticasone nasal inhalation

(Flonase)

29
While these nasal medications help to relive runny nose, decrease nasal congestion and
improve breathing, you will find a rather large list of side-effects from them such as:

 Cough  Stuffy nose

 Dry mouth, metallic taste in the  Dizziness

mouth  Headache
 Dry nose  Respiratory tract infection

 Irritation  Nausea
 Burning or itching in the nose  Throat irritation

More severe side-effects have been known to include:

 Blurred vision or other vision  Fungal infection of the mouth

impairments (thrush)

 Dizziness or light-headedness  Swelling of the face, lips or

 Frequent nosebleeds tongue

 Stomach pain  Nausea or vomiting

 Tiredness or weakness
 Skin rash or hives

Studies have documented that the use of steroid nasal medications increase the risk of
developing sinus fungal infections otherwise known as sinusitis. This is because nasal

steroid sprays destroy the good bacteria found in the nasal cavity thus leading to
infection.

30
Nasal Decongestants

 Oxymetazoline (Afrin)
 Phenylephrine nasal (Afrin Children’s Pump Mist, Little Colds, Little Noses Gentle

Formula, Rhinall, Vicks Sinex Ultra-Fine Mist)

Commonly reported side-effects are:

 Burning, stinging, dryness or irritation of the nose

More severe side-effects are:

 Dizziness  Irregular heartbeat, heart

 Fainting spells palpitations

 Difficulty breathing  Chest pain

 Swelling inside of the nose

Natural Alternatives

Diet

Believe it or not, cow’s milk and products containing gluten can actually worsen nasal

congestion, so it’s best to avoid these when you are going through your bouts of an
allergy attack. Also, always remember to drink plenty of water to stay well hydrated and

drink herbal teas such as ginger and peppermint as they will aid in keeping sinuses clear.
Using a warm sinus irrigation rinse is great for reducing exposure and reactions to

31
allergens.

Butterbur

Butterbur is a plant extract that is commonly used throughout Europe for treatment of
hay fever. Using a standardized extract that contains 8 to 16 mg of petasine three to

four times a day will help to relieve symptoms of allergic rhinitis. A 50 mg dose of
butterbur root extract twice daily can also be used for symptom relief.

In most cases, butterbur is tolerated well however it may cause some digestive upset,
headache, fatigue and itchy eyes.

Tinospora Cordifolia

This plant extract has proven to significantly decrease symptoms of sneezing, nasal
itching and discharge when taking a 300 mg dose 3 times daily.

Quercetin

Found in fruits, vegetables, leaves, and grains, quercetin is a powerful antioxidant

flavonoid that inhibits the release of histamine, and is said to be one of the most
effective natural forms of relief against allergy symptoms. It dries out mucous

membranes and helps ease inflammation that irritates the nasal passage. Quercetin can
also be found in a supplement form. Taking a 500 to 1000 mg dose three times daily is

recommended for optimal relief.

Few patients have said to experience headache and/or tingling of the hands and feet.

32
Vitamin C

Good old vitamin C. Not only is it one of the best natural ways to boost your immune
system but is also known to help lower histamine levels in the body and supports the

adrenal gland which produces allergy fighting hormones. Normal daily

recommendations for vitamin C are 2000 mg per day, but during allergy season, you can

boost up your intake by taking an extra 1000 to 2000 mg daily. Try to spread intake
throughout the day by taking time release capsule supplements or by eating vitamin C

packed fruits. Diarrhea is occasionally associated with high doses of vitamin C. If this
happens, stop the increased dosage until it stops.

Stinging Nettle

Naturopathic doctors have been using this plant for the treatment of allergies for

decades. Stinging nettle reduces sneezing, itching and should be taken in 300 mg
doses three times daily.

33
 Acid Reflux Drug
Alternatives
Otherwise known as GERD, acid reflux disease is very common and affects more than 60
million Americans. Acid reflux is caused when stomach acids back up into the

espophagus due to a faulty valve that sits between the lower esophageal sphincter and
the stomach. When this valve does not close properly, it allows acids and other liquids

to flow up into the esophagus causing pain, irritation and damage to the stomach lining
as well as damage to esophageal tissues. If left untreated, acid reflux can lead to

scarring of the esophagus lining, making it hard to swallow and also increases the risk of
esophageal cancer. Symptoms of acid reflux (GERD), include persistent heartburn, chest

pain, dry cough, bad breath and hoarseness in the morning.

Popular Drugs and Their Side Effects

Acid reflux medications yield approximately 100 million prescriptions a year in America

and are used to aid in suppressing the stomach`s production of acid. Although
commonly prescribed, these medications pose serious risks to your health. Natural

therapies should ultimately become the preferred method when treating acid reflux
disease.

34
Antacids

 Aluminum and magnesium  Calcium carbonate (Tums,

hydroxide (Maalox, Mylanta) Rolaids)

 Sodium Bicarbonate  Magnesium hydroxide (Phillips`

 Aluminum carbonate gel (Basajel) Milk of Magnesia

The most commonly reported side-effects associated with antacids containing

aluminum and calcium bicarbonate is constipation; while antacids containing

magnesium is frequently known to cause diarrhea.

Regularly consuming antacids that contain aluminum can be toxic to the brain and
nervous system.

H2 Blockers

 Cimedtidine (Tagamet, Tagamet HB)

 Famotidine (Pepcid, Pepcid AC)

 Nizatidine (Axid)

 Ranitidine (Zantac)

The potential side-effects of these drugs includes a rather lengthily list.

More commonly:

 Constipation  Headache
 Diarrhea  Insomnia
 Fatigue  Muscle pain

35
  Nausea and vomiting

More serious side-effects are:

 Irregular heart-beat  Allergic reactions

 Impotence  Hepatitis
 Rash  Increased risk of pneumonia

 Visual changes

Side-effects known specifically to cimetidine are considered rare and reversible once
medications have been stopped.

Minor side-effects are:

 Constipation  Insomnia

 Diarrhea  Muscle pain

 Fatigue  Nausea and vomiting

 Headache

More serious side-effects include:

 Confusion  Visual changes

 Enlargement of breasts  Allergic reactions

 Impotence  Hepatitis

 Decreased white blood cells  Hallucinations (noted more

 Irregular heart-beat frequently in the elderly or

 Rash critically ill patients)

36
Studies have found; 1,558 Americans enrolled in a study for aging, long-term use of H2

blockers had a 2.4-fold higher chance of mental decline in later years of life. Risks
include mild to severe cases of dementia similar to that of Alzheimer’s disease.

Proton Pump Inhibitors

 Lansoprazole (Prevacid)  Rabeprazole (Aciphex)

 Omeprazole (Prilosec)  Esomeprazole (Nexium)

 Pantoprazole (Protonix)

Commonly reported side-effects are:

 Headache  Abdominal pain

 Diarrhea  Nausea
 Constipation  Rash

The following major side-effects have been reported:

 Increased risk of fractures with continuous use.

 Increased risk of Pneumonia; between 1995 and 2002, a review of more than

360,000 medical reports showed that those using H2 blockers and PPIs (Proton
Pump Inhibitors) were 4.5 times more likely to develop pneumonia than those of

the same age and gender who have never used these drugs. Acid blockers
increased this risk by 2 times compared to those who stopped taking these

medications.

37
Natural Alternatives

First and foremost, there are many changes that can be made to your diet and lifestyle

alone that can help ease acid reflux disease. Acid reflux and GERD can be brought on
and irritated due to many foods such as deep fried foods, carbonated beverages, coffee,

alcohol, cow’s milk, chocolate, citrus, spices, mint and peppermint. If you alter your diet
and avoid consuming these trigger-foods either significantly or altogether, chew and eat

your foods slowly, this can help a great deal alone in helping to calm symptoms of acid
reflux. Overeating is another problem that seems to trigger symptoms and should also

be avoided.

Smoking, being overweight and stress are as well contributing factors for acid reflux and

GERD disease. By either omitting or managing them you will improve and eliminate
GERD symptoms.

Many have found effective relief by having the head of their bed raised about six inches
as an alternative or in addition to all of the suggestions above. You can do so by

placing wooden blocks underneath the two legs of the top of the frame. On that note, it
is also best to refrain from lying down immediately after a meal thus, do not eat at least
two to three hours prior to bedtime.

Deglycyrrhizinated Licorice Root

Commonly used in traditional Chinese medicine; this herbal extract sooths the lining of
both the esophagus and the stomach. It is also considered to be a natural anti-

inflammatory, and studies have shown licorice root to have effective healing properties

in healing ulcers as well as heal sores of the mouth caused by chemotherapy treatment.

38
The recommended dose is to chew one to two 400 mg tablets three times a day, 20

minutes before meals. You can also find deglycyrrhizinated licorice root in a powder
form.

Licorice root has been known to cause elevated blood pressure and water retention
when taken in high doses however the element glycyrrhizin has been removed in this

form which is the constituent for causing these potential concerns.

Aloe Vera

Aloe has been widespread used all over the world for centuries for its known healing

effects for cuts and burns to the skin. In recent years, aloe has also now become widely
used for its many benefits in internal healing and has been found to be beneficial to the

lining of the digestive tract. Aloe comes in many forms from gels, pills, powders to
drinks. Its daily recommended dose is either a 600 mg capsule or 2 teaspoons of

powder mixed with water 20 minutes before meals, three times a day. As aloe is often
used for relieving constipation, ensure that you are taking and aloe that has had the

bitter latex portion removed or substantially removed.

Because certain diabetic medications and cardiac glycodsides such as digoxin may
interact with the use of aloe, it is best to speak with your doctor prior to ensure personal
safety.

Slippery Elm

Traditionally used as medicine amongst the Native Americans, this herb is extremely
safe and has a long tradition of use in treating acid reflux as well as several other

digestive issues. Its mucilaginous compounds act as a barrier against the effects of acid

39
reflux on the esophagus and soothing the lining of both the esophagus and stomach.

Generally, it is more effective in those who suffer from mild GERD.

Slippery elm can be found in capsule or lozenge form. Suggested dose is to suck on

one lozenge after each meal or as needed, or take 500 to 1000 mg capsule after each
meal. It is recommended to take any other vitamins or medications at least one hour

apart of consuming slippery elm.

40
 Anxiety Drug Alternatives
Anxiety disorders have become one of the most common disabilities worldwide,

affecting over 40 million Americans alone, and is believed to affect even more people
than depression. There are several types of anxiety disorders; panic disorder, obsessive

compulsive disorder, post-traumatic stress disorder, social phobias, and other additional
types of phobias and generalized anxiety disorder. These disorders can drastically

disrupt one’s daily functions by the multitude of symptoms these disorders bring on.
While conventional anti-anxiety medications can be helpful in relieving what can feel to

be almost debilitating symptoms of these disorders, many of them have also proven to
cause severe side-effects and additional health problems as these drugs are generally

required to be taken over long periods of time. Natural medicines can offer a much
safer long-term approach to treating these disorders.

Popular Drugs and Their Side-Effects

Benzodiapines

Benzodiapines are generally prescribed for rapid relief of anxiety disorders.

 Alprazolam (in oral and tablet  Clorazepate (Tranxene)

forms i.e. Xanax, Niravam)  Diazepam (Valium)

 Chlordiazepoxide (Libritabs,  Lorazepam (Ativan)

Librium)  Oxazepam (Serax)
 Clonazepam (Klonopin)

41
Most commonly reported side effects of these medications are:

 Agitation  Lack of coordination

 Increased anxiety  Speech difficulties

 Confusion  Light-headedness
 Memory impairment  Constipation

Benzodiazepines can be addictive and when taken with alcohol, can be a potentially

lethal combination. They are also frequently known to cause symptoms of withdrawal
when these medications are suddenly stopped such as:

 Blurred vision
 Decreased mental clarity and concentration

 Increased awareness of noise and/or bright light

 Diarrhea

 Loss of appetite and weight

 Seizures

Beta-Blockers

These medications are typically used to treat those who suffer from social phobias and
to reduce performance related anxieties and as well as professional speakers.

 Atenolol (Tenormin)  Propranolol (Inderol)

 Nadolol (Corgard)  Timolol oral (Blocadren)

 Pindolol (Visken)

42
The substantial list of most commonly reported side-effects of these beta-blockers are

as follows:

 Digestive upset  Light-headedness

 Fatigue  Slow heart rate

 Depression  Low blood pressure

 Insomnia  Numbness and/or tingling

 Memory impairment  Cold extremitites

 Fever  Sore throat

 Erectile dysfunction  Shortness of breath

Major concerns with taking beta-blockers, is that it can worsen symptoms of congestive

heart failure. In patients with heart disease, the risks of heart attack or worsening
symptoms of angina are increased if medications are stopped suddenly.

Selective Serotonin Reuptake Inhibitors (SSRIs)

One of the most commonly prescribed medications for the treatment of generalized
anxiety disorders however is often also prescribed for those suffering from depression,

this works to increase serotonin levels.

 Citalopram (Celexa)  Fluvoxamine (Luvox)

 Escitalopram (Lexapro)  Paroxetine (Paxil, Pexeva)

 Fluoxetine tablets or capsules  Sertraline (Zoloft)

(Prozac)

43
Common side-effects include:

 Nausea  Irritability
 Dry mouth  Insomnia

 Weakness  Decreased sexual desire

 Tremors  Delayed or inability to have an

 Increased sweating orgasm

 Constipation or diarrhea

Some major concerns when taking these medications is that SSRIs have been linked to

bone loss in older men and women as well as an increased risk of suicidal thoughts or
suicide. Serotonergic syndrome is also a risk, in which serotonin levels are too high and

is a rare but serious condition. Symptoms include high fevers, seizures and heart
rhythm disturbances. Long term effects of these drugs are presently unknown as most

of them have only had systematic studies lasting up to a year at most.

Further research has found that men who take SSRIs are at an increased risk from

suffering damaged DNA of sperm along with an increased risk for bleeding ulcers and
other gastrointestinal upset, especially when taken in combination with NSAIDs like

aspirin and ibuprofen.

SSRIs are known to cause significant withdrawal symptoms when discontinuing

treatment, especially short-acting SSRIs such as Paxil, Zoloft and Luvox. Symptoms such
as dizziness, nausea, fatigue, poor concentration, shock-like sensations, visual

hallucinations, mental fogginess and moodiness can all be experienced.

44
Monoamine Oxidase Inhibitors (MAOIs)

These types of anti-depressant medications are prescribed for relief of panic disorder as
well as social phobias.

 Isocarboxazid (Marplan)
 Phenelzine (Nardil)

 Tranylcypromine (Parnate)

Common side-effects include:

 Blurred vision  Sensitivity to sunlight

 Constipation or diarrhea  Muscle aches or pains

 Trouble sleeping  Trembling

 Drowsiness or dizziness  Nausea and/or vomiting

 Dry mouth  Impaired sexual function

 Increased appetite and weight  Swelling of extremities

gain  Tiredness or weakness

MAOIs are not as commonly prescribed as often as other anti-depressant medications,

but can impair the body’s ability to break down tyramine; an amino acid found in aged
cheeses, wines, nuts, chocolate and other foods and tyramine elevates blood pressure.

MOAIs come with a large risk of more serious side-effects such as:

 Agitation, restlessness or  Convulsions or seizures

nervousness  Breathing difficulties

 Chest pain  Difficulty passing urine

 Confusion or altered mental state

45
  Enlarged pupils, sensitivity of the  Light-headedness, fainting spells

eyes to light  Muscle or neck stiffness or

 Clammy skin, increased sweating spasms

and fever  Slow, fast or irregular heart-beat

 Increased blood pressure  Sore throat

 Headache  Yellowing of skin or eyes

Buspirone

Used for reducing symptoms of anxiety, buspirone unlike benzodiazepines, is not

considered to be addictive however still pose a risk for common and major side-effects.

 Buspar

Common side-effects include:

 Dizziness
 Nausea

 Headache
 Nervousness

 Nightmares
 Insomnia

 Nasal congestion
 Light-headedness

 Excitement

46
The possibility of other major side-effects includes:

 Blurred vision or other changes in  Numbness or tingling in hands or

vision feet

 Breathing difficulties  Ringing in the ears

 Chest pain  Skin rash, hives or itching

 Confusion  Sore throat

 Feelings of anger or hostility  Vomiting

 Muscle aches and pains

Natural Alternatives

Having low blood sugar levels can worsen anxiety. By eating regularly throughout the
day, you keep blood sugar levels stable. Maintain a diet that is high in protein by eating

foods such as fish, turkey, legumes, chicken, eggs, and legumes along with non-starchy
vegetables like salads, cauliflower, green beans and broccoli. Believe it or not,

consuming an adequate amount of fat in your diet is important to aid in reducing

anxiety however it is essential to keep in mind that deep-fried should not be regularly
consumed as they can interfere with the body’s ability to utilize essential fatty acids.

Coffee, tea, chocolate or other high caffeine containing foods can worsen symptoms of

anxiety and should be reduced as much as possible. Eliminating caffeine from your diet
altogether will provide much greater benefits.

Too much sugar and/or alcohol contributes to anxiety symptoms, and should be
avoided as much as possible. Artificial sweeteners that contain aspartame are also not

recommended as these sweeteners stimulate the brain and put stress on your adrenal
glands. Adrenal glands are responsible for the production of various hormones that

47
trigger chemical activity within the body). If you want to add some sweetness to foods

or beverages, use Stevia as a wonderful natural alternative.

A daily ritual of relaxation techniques such as meditation or prayer; even exercise can

work wonders for anxiety sufferers. Breathing deeply is important to calm the nervous
system where learning to relax and clear the mind is just as important and helps to ease

feelings of anxiousness.

Kava

Kava is a member of the pepper family and a plant native to areas of the western Pacific.
Kava has shown to have anti-anxiety and muscle-relaxing effects of the body. Evidence

has concluded kava to be more effective that placebo in treating various anxiety
disorders. Kava has also been shown to have a similar effect on the body as those taking

low dose benzodiazepines (Valium).

The recommended dosage of kava is 300 mg daily of a product standardized to contain

70% of kavalactones. Lower doses of 150 mg daily have been tested but show to be less

effective in treatment.

The most commonly reported side effect of kava is digestive upset and temporary

yellowing of the skin. Allergic reactions can occur especially in those allergic to pepper
thus, should be avoided. Kava should not be taken in combination with alcohol, anti-

anxiety medications, or other pharmaceutical drugs. Those with Parkinson’s or liver

disease should also not take kava for treatment of anxiety disorders.

48
Passionflower

Passionflower is an herb which has mild sedative like properties and has shown to be an
effective treatment in those suffering from mild to moderate anxiety disorders.

Researchers have found passionflower extract to be as effective with a much lesser risk
of side-effects than medications containing oxazepam (Serax); medications used to treat

generalized anxiety disorder.

The recommended daily dosage of passionflower extract is either 0.5 ml in form of

liquid, or a 250 mg capsule three times daily.

Side-effects with passionflower are quite uncommon however it is recommended that it

not be taken in combination with pharmaceutical anti-anxiety or anti-depressant

medications.

5-Hydroxytryptophan (5-HTP /Tryptophan)

Tryptophan is an essential amino acid which aid’s in the brains production of serotonin
and another very effective and wonderful remedy to treat anxiety disorders. Tryptophan

cannot be found in its natural state however it can be purchased in a form called 5-
Hydroxytryptophan (HTC-5). Tryptophan has an effect on the brain is similar to that of

pharmaceutical drugs such as Prozac, but does not have the same side-effects, dangers
or withdrawal symptoms and is actually much more effective in treatment.

The daily recommended dose of 5-HPT is 150 mg to 350 mg per day. 5-HTP may cause
restlessness, high body temperature, diarrhea or cramping. This natural alternative

should not be taken in combination with SSRIs.

49
St. John’s Wort

This plant, native to Europe but has spread all over the world, has been used for
centuries for the treatment of various ailments. It is well known for its positive effects in

those suffering from anxiety, insomnia, depression and physical illnesses. St. John’s Wort
is found to be as effective as benzodiazepines (used for treating anxiety) however, it

takes a couple of weeks for its beneficial effects to take hold.

The daily recommended dose is 300 mg daily.

For those who wish to try this natural alternative, please take note; in order to avoid a
potentially life threatening condition called serotonin syndrome (serotonin overload in

the body), allow at least a 3 week period for the body to eliminate SSRI medications
such as Prozac before commencing a St. John’s Wort treatment.

GABA

This amino acid is effective in treating mild to moderate anxiety disorders and contains

anti-anxiety and mild sedative type properties that provide a relaxing effect on the
brain.

The recommended daily dose is 500 mg two to three times a day, on an empty stomach.

No adverse reactions to GABA have been found.

50
Alfa-casein Hydrolysate

Alfa-casein Hydrolysate is a natural, dairy-derived protein that has a calming effect on

the nervous system. Studies have concluded when taken daily, it provides significantly

decreased stress-related symptoms and is highly effective in treatment of anxiety-

related disorders.

The recommended daily dose is 150 mg per day.

51
 Artery Disease Drug
Alternatives
Being the most common cause of heart attacks, stroke and death, artery disease is
caused by plaque (fatty substances), which builds up along the inner walls of the arteries

and narrows the flow of blood to the heart or brain. These fatty substances are built by
things like cholesterol, cellular waste products, calcium and other substances. When

plaque becomes dislodged, it can actually block blood flow to the heart, brain or other
body parts. When blood from the brain has been cut off due to blockage the result is

what is otherwise known as a stroke; where a heart attack is the result of blockages in
the blood vessels denying blood the ability to flow freely to the heart.

Artery disease can be caused by a multitude of reasons such as;

 Diabetes  Physical inactivity

 Obesity  Obstructive sleep apnea

 Smoking  Elevated levels of cholesterol and

 High blood pressure triglycerides in the blood

 Stress  Elevated homocysteine levels

 Heavy metal toxicity (e.g. lead)

There are many pharmaceutical drugs on the market today that help to control the
progression of artery disease but unfortunately, they do not come without significant

additional risks to the body.

52
Popular Drugs and Their Side-Effects

Anti-platelets

These medications are used to prevent platelets from sticking together that form blood

clots and often used with those who have a history of blood clots, heart attack or stroke.

 Clopidogrel (Plavix)

 Ticlopidine (Ticlid)
 Salicylates: aspirin, acetylsalicylic acid, Acuprin, Ascritpin A/D, Bayer, Bufferin,

Easprin, Ecotrin, Empirin, Zorprin, aspirin gum (Aspergum)

Common side-effects when taking these medications include:

 Diarrhea  Abdominal pain

 Itchiness  Vomiting
 Rash

Aspirin poses a significant amount of side-effects on its own such as ulcerations,

abdominal burning, cramping, nausea, gastritis or even ringing in the ears. Other

reported side-effects of aspirin include rash, vertigo, light-headedness and kidney

impairment and if taken while suffering from other certain diseases, aspirin has the

potential to cause additional severe health issues.

Major cautions to be aware of when taking anti-platelet medications are as follows:

53
  Clopidogrel and ticlopidine have been known to cause a rare but severe

condition called thrombotic thrombocytopenic purpura (TTP). This condition

causes the body to form throughout the body posing serious risks.

 Aspirin may also cause gastrointestinal bleeding as well as kidney or liver toxicity.
 Ticlopine may lower white blood cell count.

Nitrates

Nitrate medications are used to dilate veins in order to allow blood to flow freely to the

heart and the arteries around the heart as well as by increasing oxygenation of the heart
cells.

 Isosorbide dinitrate; sublingual  Nitroglycerin ointment (Nitro-Bid,

and chewable (Isordil, Sorbitrate) Nitrol)

 Isosorbide mononitrate (Imdur,  Nitroglycerin skin patches

Ismo, Isotrate ER, Monoket) (Deponit, Minitran, Nitro-Dur,

 Nitroglycerin ER (Nitroglyn) Nitrodisc, Transderm-Nitro)

 Nitroglycerin Spray (Nitrolingual)

Most common side-effects of these medications are:

 Persistent throbbing headache

 Flushing of the head and neck

 Increased heart rate and/or heart palpitations

 Nausea and/or vomiting

54
Nitrate medications also include the risk of a drop in blood pressure causing dizziness,

weakness and fainting spells.

Oral Anticoagulants

These medications are used to dissolve blood clots present in blood vessels which block

the flow of blood to the heart or brain causing heart-attack and/or stroke.

 Warfarin (Coumadin, Jantoven)

Most common documented potential side-effects include:

 Painful, purple toes  Bleeding gums

 Rash  Bruising

 Hair loss  Nosebleeds

 Bloating  Heavy menstrual bleeding

 Diarrhea  Cuts that bleed too long

 Jaundice  Bleeding from the urinary tract

Other major potential side-effects to be concerned about may include, gangrene (death

of tissue) and bleeding of the skin as well as bleeding of internal organs or tissue.

Statins (HMG-CoA reductase inhibitors)

These medications are used for reducing cholesterol levels and arterial inflammation.

 Rosuvastatin (Crestor)  Fluvastatin (Lescol)

55
  Atorvastatin (Lipitor)  Pravastatin (Pravachol)

 Lovastatin (Mevacor)  Simvastatin (Zocor)

Common side-effects include:

 Headache

 Nausea and/or vomiting

 Rash

 Constipation
 Diarrhea

 Weakness
 Muscle and joint pain

 Increased liver enzymes

A severe side-effect concern with taking statins medications is liver failure and
rhabdomyolsis. Rhabdomyolsis occurs more frequently when statin medications are

being taken alongside other drugs, including drugs such as protease inhibitors which
are drugs used to treat AIDS patients, erythromycin, itraconazole, clarithromycin,
diltiazem, verapamil, niacin or fibric acids.

Natural Alternatives

A change to diet and lifestyle can significantly decrease cardiovascular risks. By

following special low-fat diets, quitting smoking, exercising regularly and managing

stress, the ability to reverse artery blockages significantly increases. Adding moderate

56
amounts omega 3 fatty acids and daily calcium, vitamin B12 and iron supplements is

crucial in helping to fight against artery blockages.

Mediterranean diets show evidence of lower reported cases of coronary heart disease.

This is due to the fact that Mediterranean diets include an abundance of fruits,
vegetables, fish, potatoes beans, nuts and olive oils which are all very beneficial for

maintaining a healthy heart and clear arteries. Two randomized trials on consuming a
Mediterranean-based diet showed improvement in the prognosis for those diagnosed.

Vitamin K(K1 and K2) is also very important in diet requirements. Vitamin K prevents
calcium disposition within the arteries and can be found in several forms, such as

supplements or dark leafy green vegetables such as lettuce, spinach and broccoli.
Vitamin K2 however, is better absorbed by the body and remains active longer than K1

vitamin. K2 can be found in foods like butter, beef liver, chicken, egg yolk, fermented
soybeans and fermented cheeses like Swiss or Jarlsberg.

The increasing popularity of pomegranate does not go without just cause.

Pomegranate juice has proven to contain exceptional amounts of vital antioxidants

called polyphenols, which prevent cholesterol oxidization and improves blood flow; key
factors for arterial and heart health.

Garlic

Not just for keeping vampires away; garlic has proven to have many health benefits
including the cardiovascular system and arteries and has also shown to reduce bad (LDL)

cholesterol, increase good cholesterol (HDL) as well as lower homocysteine. Garlic also

prevents oxidative damage of LDL cholesterol and reduces pressure in blood vessel

57
walls which are both factors that contribute to the formation of plaque build-up in the

arteries.

Aged garlic extract (AGE) has been the most commonly researched type of garlic proven

to benefit cardiovascular health.

Recommended dosage is either 4 ml to 6 ml of liquid AGE or 400 mg to 600 mg in a

capsule or tablet form daily.

Vitamin K

Not only does vitamin K help with regulating bone calcification, but it protects against

arterial calcification. Vitamin K is also required for helping protein osteocalcin function
normal. When the body suffers a vitamin K deficiency, blood calcium accumulates in the

arteries. Clinical trials have also shown that vitamin K2 improves the elasticity of the
carotid arteries thus promoting better blood flow.

The recommended daily dosage for vitamin K2 is 150 to 200 micrograms daily.

It is very important to caution those who take blood thinners in combination with

vitamin K2. It is not recommended to do so without the close supervision of a doctor.

58
 Asthma Drug Alternatives
Asthma is a condition in which the bronchial tubes that lead to the lungs are constricted

which cause a reduction in air flow. This results in symptoms such as wheezing,
coughing, laboured breathing and coughing up mucus. Current statistics suggest that

more than 20 million American children and adults suffer from asthma. If an attack is
left untreated for too long, its result can be fatal. Less severe cases of asthma when left

untreated can cause inflammation that damage and scar the lungs. Asthma attacks are
typically caused by allergens; however emotional stress, exercise and infection may also

trigger attacks.

There are many medications available to help ease the symptoms of an asthma attack,

but these are only temporary treatments. If there are underlying issues that are causing
asthma attacks to occur, they too need to be determined and treated in order to

prevent asthma attacks.

Popular Drugs and Their Side-Effects

Beta Agonists

These medications are used to stimulate receptors that open the bronchial tubes
allowing for easy passage of air to the lungs and come in two categories; short-acting

and long-acting.

59
Short Acting

 Albuterol (Proventiil, Ventolin, Volmax, Airet)

 Bitolterol Mesylate (Tornalate)

 Isoetharine (Arm-a-med Isoetharine, Beta-2, Bronkosol)

 Isoproterenol (Isu-prel Glossets, Isuprel, Medihaler-Iso, Dispos-a-Med)

 Levalbuterol (Xopenex)
 Metaproterenol sulfate (Alupent, Metaprel)

 Terbutaline sulfate (Brethine, Bricanyl)

Long Acting

 Arformoterol (Brovana)
 Bambuterol (Bambec, Oxeol)

 Formoterol (Foradil, Perforomist, Oxis)

 Salmeterol (Serevent)

Side-effects that may be experienced with the use of all beta-agonists medications

include:

 Mood swings  Muscle cramps

 Increased appetite  Increased saliva

 Fatigue  Nosebleed

 Nightmares  Headache
 Aggressive behavior  Nausea and/or vomiting

 Jitters (shakes)  Conjunctivitis

 Nasal congestion  Discolouration of teeth

60
Side-effects specific to long-acting beta-agonists are:

 Nervousness  Upper and lower respiratory tract

 Tension infection

 Inflammation of the nasal  Dry mouth

passageways and throat  Cough

 Sinus problems

Other less common but more severe side-effects that may be experienced include:

 Rapid heartbeat  Dental pain

 Palpitations  Susceptibility to the flu virus

 Tightness in the chest  Menstrual irregularities

 Dizziness  Laryngitis

 Tremors  Bronchitis
 Vertigo

Diabetics who use beta-agonists may not be able to distinguish the side-effects of the

drug versus low blood sugar. Repeated and excessive use of short-acting beta-agonists
can cause a response known as paradoxical bronchoconstriction which is when the

airways constrict even further instead of allowing them to open.

Epinephrine

This medication is used to stimulate receptors that allow the bronchial tubes that lead to
the lung to open. Epinephrine is available in either an inhaled form or by injection.

61
  Epinephrine (Adrenaline Chloride, AsthmaNefrin, microNefrin, Nephron,

Vaponefrin, AsthmaHaler Mist, Bronitin Mist, Primatene Mist, Bronkaid Mist, Sus-
Phrine)

 Ephedrine Sulfate
 Ethylnorepinephrine (Bronkephrine)

High doses of either inhaled or injected epinephrine medications may cause side-effects

such as bronchial irritation, nervousness, restlessness and insomnia.

Side-effects specific to the inhaled form of epinephrine include palpitations, anxiety and

fear.

Potential side-effects that may be experienced with the use of injected epinephrine

include:

 Agitation  Shock sensation

 Disorientation  High blood pressure

 Memory impairment  Redness and/or tenderness at

 Panic injection site

 Hallucinations  Itching

 Spasm of the arteries that feed  Aggressive behavior

the retina of the eye

The risk of serious side-effects that can occur with the use of these medications are

cerebral haemorrhage due to ruptured blood vessels in the brain, ruptured blood
vessels around the heart as well as suicidal or homicidal tendencies and other

psychological disturbances.

62
Xanthine Derivatives

These medications work by smoothing the muscle that lines the blood vessels of the
bronchial tubes and lungs.

 Aminophylline (Phyllocontin, Truphylline)

 Dyphylline (Dilor, Lufyllin)

 Oxtriphylline (Choledyl)
 Theophylline (Theo-Dur, Slo-Phyllin, Theolair, Bronkodyl, Elixophyllin, Aquaphyllin,

Theoclear, Theostat, Theovent, Sustaire, Theo-Sav, T-Phyl, Uni-Dur, Uniphyl)

The following side-effects associated with the use of theophylline include:

 Nausea and/or vomiting  Irregular heart beat

 Diarrhea  Fever

 Insomnia  Flushing
 Headache  Rash

 Irritability/restlessness  Hair loss

 Low blood pressure  Stomach pains muscle twitching

 High blood sugar  Heartburn during sleep

Potentially side-effects that are very severe and may occur with the use of theophylline
are:

 Seizures  Circulatory failure

 Brain damage  Respiratory arrest

 Life-threatening heart rhythm  Rapid loss of fluid through urine

abnormalities  Protein in the urine

63
Corticosteroid Inhalers

Corticosteroid inhalers reduce inflammation and are generally used when symptoms are
not adequately controlled by other means.

 Beclomethasone (Beclovent, Vanceril, Vancenase)

 Budesonide (Pulmicort, Rhinocort)

 Flunisolide (AeroBid)
 Fluticasone (Flovent, Flovent Rotadisk)

 Triamcinolone (Azmacort)

Side-effects known to occur with the use of corticosteroid inhalers include:

 Acne  Heart palpitations

 Brusing  Nervousness

 Itching  Shakiness

 Migraine  Water retention

 Eczema  Menstrual disturbances

 Rash  Headache
 Skin discolouration  Light-headedness

 Coughing  Loss of taste and smell

 Nasal congestion  Nausea and/or vomiting

 Abdominal pain  Dizziness

 Dry mouth  Agitation

 Digestive problems  Depression

 Rapid heart beat  Insomnia

64
The use of corticosteroids over a prolonged period of time can cause weight gain, thin

skin, cataract, puffy cheeks and unstable blood sugar. The risk of developing open-angle
glaucoma is also increased. Evidence suggests that long-term use leads to loss of bone

mass.

Natural Alternatives

There are a variety of natural methods that can be used to help manage asthma and

keep it at bay. Increasing the amount of antioxidants in your diet is a good first step. It
has long been suspected that antioxidant supplementation helps to control asthma

symptoms and reduces inflammation of the airways. Avoid processed foods, such as
chips, cakes, cookies and canned foods that contain an abundance of additives.

Keeping stress levels low is another key component to minimizing asthma attacks as
high amounts or chronic stress impacts lung function. Don’t over-exert yourself. If you

find that vigorous exercise is causing your asthma to worsen, take it easy. Instead, try
low-impact exercises like walking or swimming.

Are you a smoker? If so, STOP! In this day and age, we have all been well educated on
what the effects of smoking have on the body and asthma is no exception. Smoking

restricts the airways as it is, so if you suffer from asthma as well, you are sure to expect
an attack to rear its ugly head.

Vitamin A

Vitamin A (preformed, not as beta-carotene) has shown to help heal mucous

membranes and resist infection.

65
A divided daily dose of 50,000 IU per day is recommended for up to two weeks.

Those who are pregnant or may become pregnant should not take more than 10,000 IU
per day.

Vitamin C

Vitamin C is known to help lower histamine levels in the body and supports the adrenal
gland which produces allergy fighting hormones.

The suggested daily recommendation of vitamin C is 1,000 mg to 4,000 mg 3 times per

day.

Diarrhea is occasionally associated with high doses of vitamin C. If this happens,

decrease the dosage until symptoms stop.

Quercetin

Quercetin can be found in fruits, vegetables, leaves, and grains and is a powerful

antioxidant flavonoid that inhibits the release of histamine.

When taking quercetin in supplement form, it is recommended to take 500 mg to 1000

mg twice daily.

Licorice Root

Licorice root is a natural anti-inflammatory and helps fortify adrenal function.

66
You can find licorice root in tincture. Follow the recommended dose according to the

label.

Alternatively, you can chew one to two 400 mg deglycyrrhizinated licorice root tablets

three times a day, 20 minutes before meals.

Licorice root has been known to cause elevated blood pressure and water retention

when taken in high doses however the element glycyrrhizin has been removed in this
form which is the constituent for causing these potential concerns.

Fish Oil

Supplementing with fish oil has shown to beneficial when asthma become troublesome
as it helps to reduce inflammation.

A daily dose of 1,000 mg to 3,000 mg of EPA is recommended for up to 3 weeks.

Those who take blood-thinning medications should first speak with a doctor prior to

supplementing with fish oil as it thins the blood.

Magnesium

Magnesium helps to battle respiratory issues by its ability to regulate and suppress the
production of histamine.

It is recommended to take 200 mg to 300 mg of magnesium malate, citrate, gluconate

or glycinate three times daily.

67
 ADHD Drug Alternatives
ADHD is a condition most often found in school age children and more often diagnosed

amongst boys. ADHD is defined as a child who has difficulty controlling their behaviour
and/or paying attention for long periods of time. Being the most commonly diagnosed

behaviour disorder, it is estimated that 4 to 12% of children within the United States are
said to meet the criteria for this disorder. In some communities, 1 in 5 children are on

either Ritalin or another ADHD drug in order to control their behavior.

Those diagnosed with ADHD have shown to experience long-term adverse effects of

social-emotional development and school performance as well as on vocational success

in later years extending into adulthood.

It is presently believed that the largest contributing factors to those diagnosed with
ADHD are a difference in brain activity, brain chemistry and genetic predispositions,

however researchers are still exploring other possible causes and contributing factors
and scientists have been investigating many possible theories such as environmental

toxins, food additives, nutritional deficiencies and food allergies.

Popular Drugs and Their Side-Effects

Stimulants

These medications are used to help balance the activity of neurotransmitters in the brain
to increase attention span, improve focus and decrease distractibility.

68
  Methylphenidate (Ritalin,  Dextroamphetamine (Dexedrine)

Concerta, Metadate)  Mixed amphetamines (Adderall)

 Pemoline (Cylert)

Most common side-effects when taken in lower, typical doses include:

 Loss of appetite  Dizziness

 Difficulty sleeping  Listlessness/lethargy

 Dry mouth  Angina

 Weight loss  Elevation in blood pressure

 Stomach discomfort  Increased heart rate

 Headache  Changes in mood

 Anxiety

Taking higher doses of these stimulants may cause paranoid psychotic reactions.

Major cautions regarding these medications is the possibility of developing

psychological and/or physical dependencies to stimulant medications as well as the

development of psychiatric problems and/or Tourette’s syndrome. Heart related

problems along with sudden death in children with a history of heart problems have
also been reported. In adults, the risk of stroke, heart attacks and sudden death in

adults with a history of heart disease is increased. It has also been documented that
suppression of growth in children with long-term use of stimulants is possible.

Patients with any of the following conditions need to take extra precautions with
regards to additional risks and/or complications while taking stimulants:

 Heart defects

69
  Personal or family history of high blood pressure

 Personal or family history of mental illness

 Hyperthyroidism

 Impaired hepatic function

 Glaucoma

 Anxiety
 History of drug use

 Pregnant and/or breastfeeding

Non-stimulants

Used to increase attention and control hyperactivity.

 Atomoxetine (Strattera)

The most common reports of side-effects associated with this medication are:

 Loss of appetite  Nausea or vomiting

 Drowsiness  Difficulty sleeping

 Headache  Difficulty urinating

 Dizziness  Irritability or aggitation

 Diarrhea or constipation  Sexual dysfunction

 Stomach ache  Dry mouth

Increased suicidal thoughts and actions have been reported in children and teenagers
taking Strattera; particularly those suffering from bipolar disorder or depression in

70
addition to ADHD. This medication may also cause psychotic symptoms such as hearing

voices, being suspicious, believing things that are not true. Manic symptoms, heart-
related problems such as stroke or heart attack, and liver problems have also been

associated with taking Strattera. Like stimulants, this medication may also cause
suppression of growth in children.

Additional risks are increased if Strattera is taken in patients with the following
conditions:

 Heart problems, heart defects

 Irregular heartbeat

 High or low blood pressure

 Mental illness, psychosis, mania, bipolar illness or depression

 Liver problems
 Narrow-angle glaucoma

 Pregnant, planning to become pregnant and/or breastfeeding

Antidepressants

Generally used to treat those who have been diagnose with depression as well as ADHD,

or when stimulants are not effective in treatment, tricyclic and some other
antidepressants are believed to work by increasing neurotransmitter levels such as

serotonin, dopamine, and norepinephrine which are found to be low in the brain of
ADHD patients.

 Imipramine (Tofranil, Janimine)

 Desipramine (Norpramin, Pertofrane)

 Bupropin (Wellbutrin)

71
  Reboxetine (Edronax)

 Venlafaxine (Effexor)

Commonly reported side effects of tricyclic antidepressants such as imipramine and

desipramine are:

 Blurred vision  Dry mouth

 Constipation  Impaired sexual function

 Dizziness  Weight gain

 Drowsiness

Other more concerning side-effects of tricyclic medications are low blood pressure and
glaucoma.

Side-effects that may be experienced with other antidepressants such as bupropin,

reboxetine and venaflaxine are:

 Agitation  Constipation
 Dry mouth  Weight loss

 Insomnia  Increased blood pressure

 Headache  Anxiety

 Tremors  Drowsiness
 Nausea  Loss of appetite

Severe side-effects of these other antidepressant medications can include:

 Seizures
 Suicidal thoughts or behavior

72
  Manic episodes or hallucinations

 Confusion
 Mydriasis (prolonged dilation of the pupil of the eye)

Natural Alternatives

There are many important benefits in maintaining a proper diet and nutrition that help
both children and adults diagnosed with behavioural problems. Regularly eating snacks

and meals that are low in refined carbohydrates as well as a balanced diet that contains
whole foods are essential for proper brain function.

Food that are high in essential fatty acids such as fish like salmon and sardines as wells
as nuts like pumpkin seeds, walnuts, almonds and flaxseeds, are a great choice to help

promote better brain function.

Artificial additives such as colours, sweeteners and preservatives that are found in many

processed food today have shown in studies to dramatically increase hyperactivity and

shorten attention spans in children ages 3 to 9 years old.

In children, adequate parental or guardian support, discipline and quality time are
essential components to holistic treatment of ADHD disorder.

Amino Acids

The use of individual amino acids has become an increasingly popular treatment among
nutrition-oriented doctors in treating both children and adults with ADHD. It is

recommended to consult a holistic doctor to further discuss individualized amino acid

therapy treatment.

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Calcium/Magnesium

These minerals have a relaxant effect of the nervous system and ensuring adequate
levels of these minerals are consumed can help to decrease hyperactive behavior.

The recommended daily dose of calcium is 500 mg while magnesium should be at a 200
mg dose.

L-carnitine

Studies have found this amino-like substance to be particularly effective for boys with

ADHD. L-carnitine significantly decreases attention problems and aggressive behavior

typically found in boys with ADHD.

100 mg per every 2.2 lbs. of body weight should be taken daily.

Fish Oil

Essential fatty acids required for optimal brain function can be found in fish oil. Fish oil
has been found to be helpful in those diagnosed with ADHD. An 8 week study done

with children from the ages 8-16 showed taking a daily dose of 8 g to 16 g of omega-3
fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) to significantly

improve behavior including, hyperactivity, defiance and inattention.

The recommended daily dose of fish oil is a 2,000 mg or higher combination of EPA and

DHA.

Fish oil is considered to be very safe however may cause some digestive upset such as

diarrhea when taken at higher doses. Because fish oil has a blood-thinning effect, it is
recommended to consult with a doctor prior to taking fish oils for those who take

74
blood-thinning medications.

Multivitamin

As important as it is to eat a healthy, well balanced whole-food diet, taking a

multivitamin supplement in addition to proper diet maintenance can optimize brain

function as it requires a vast array of nutrients that are occasionally lacking in just diet

alone.

The daily recommended dosage of multivitamin should be taken as directed on the

children’s multivitamin label of choice together with food.

Multivitamin are considered very safe when taken as directed however may cause

digestive upset or nausea when taken on an empty stomach.

Phosphatidylserine (PS)

PS is a phospholipid that is a normal component of brain cells. Supplementation has

shown to improve attention and learning.

A 300 mg dose should be taken daily.

Zinc

Several studies suggest that children with ADHD are more likely to have a zinc

deficiency. Maintaining adequate levels of zinc within the body will reduce symptoms of
hyperactivity, impulsivity, and impaired socialization. Zinc treatment is likely to be most
effective in those who are diagnosed with a zinc deficiency.

75
For children under the age of 5, 10 mg to 15 mg of zinc daily is recommended. In older

children, doses of 50 mg to 150 mg can be given under proper supervision of a doctor.

High doses of zinc may cause digestive upset such as diarrhea and may also supress

immunity when taken in daily doses of 150 mg or higher. Take a few milligrams of
copper together with zinc supplementation.

76
 Blood Pressure Drug
Alternatives
Blood pressure is the force of blood pushing against the inner walls of blood vessels as

it circulates through the body. The more blood your heart pumps and the narrower your
arteries, the higher the pressure becomes. When arteries are too narrow, the heart must

work harder to pump the blood through the body causing strain and negatively affects
arterial walls. We all experienced heightened blood pressure at times from things like

exercise or stress, which is not considered to be a threat however, some experience

chronic high blood pressure and if left untreated can lead to serious or life threatening

conditions.

High blood pressure or hypertension can cause symptoms such as nosebleeds,

headaches, dizziness or sweating; although most patients do not have any symptoms at
all which is why hypertension is often referred to as the “silent killer”. You may very well

be symptom free until you experience a heart attack or stroke, or suffer from kidney or
vision problems.

High blood pressure can affect anyone however you are at a higher risk of developing
high blood pressure if you are overweight, a man over the age of 40, a woman over the

age of 55, have a family history of hypertension or are African American. Mental well-
being and diet are also contributing factors in developing high blood pressure.

77
Popular Drugs and Their Side-Effects

Diuretics

These drugs work by increasing the amount of urine the kidneys produce. In doing so,

this decreases overall body fluid levels including blood volume thus reducing pressure.

 Potassium-sparing: amiloride (Midamor)

 Thiazide:hydrochlorothiazide (Esidrix, HydroDIURIL)

 Loop: furosemide/frusemide (Lasix), torsemide (Demadex, Torem, Bumex)

 Combination: valsartan (Diovan HCT)

The most common side-effects experienced by those taking diuretics are:

 Elevated blood potassium,  Depression

glucose, uric acid or triglycerides  Irritability

 Dry mouth  Reduced sex drive

 Headaches  Excessive urination

 Dizziness  Electrolyte imbalance

 Fatigue

Rarely, severe allergic reaction causing photosensitivity dermatitis, generalized

dermatitis or necrotizing vasculitis have been reported. Other rare but serious side-

effects that can occur are ear damage, severe pancreatic damage, acute allergic kidney
inflammation with fever, rash, and increased white blood cells which could result in

permanent renal failure if exposed to diuretics over a prolonged period of time.

78
Pregnant women should not take diuretics and those who have liver or kidney ailments

need to discuss increased risk of taking these medications with their doctor.

Calcium Channel Blockers (CCBs)

CCBs prevent calcium from entering specific muscle cells found in the heart and blood

vessels and helps to relax muscle cells and widen vessels; improving blood flow and
heartbeat efficiency.

 Diltiazem (Cardizem, Dilacor XR,  Verapamil (Calan, Isoptin,

Tiazac) Verelan)

 Amlodipine (Norvasc)  Combination:

 Nifedipine (Adalat, Procardia) amlodipine/benazepril (Lotrel)

 Nicardipine (Cardene)

The most common side-effects associated with CBBs are:

 Constipation  Edema (swelling of extremities

 Nausea due to fluid build-up)

 Headache  Low blood pressure

 Rash  Drowsiness
 Breathing problems  Dizziness

 Coughing

Significant risks are increased when taken calcium channel blockers for those who are

pregnant or breastfeeding, have heart and blood vessel disease, kidney or liver disease,
a history of heart rhythm problems or depression, Parkinson’s disease or have known
allergies to CCBs.

79
Angiotensin-Converting Enzyme (ACE) inhibitors

ACE inhibitors are used to lower levels of angiotensin II; a hormone made by the body
that normally causes blood vessels to constrict which helps arteries and veins widen thus

allowing improved blood flow.

 Captopril (Capoten)  Combination: benazepril and

 Benazepril (Lotensin) hydrochlorothiazide (Lotensin

 Enalaprin (Vasotec) HCT)

 Lisinopril (Prinivil, Zestril)

Taking ACD inhibitors can cause the following side-effects:

 Elevated blood potassium levels  Drowsiness

 Low blood pressure  Weakness

 Dry and persistent cough  Metallic or salty taste in the

 Headache mouth
 Dizziness

Occasionally, more severe side-effects such as kidney failure, severe allergic reactions,

decreased white blood cell count, and swelling of tissue (angioedema) can occur.
Taking ACD inhibitors while pregnant may also cause birth defects.

Those who have severe kidney problems, a known allergy to ACE inhibitors or are
pregnant are at an increased risk of developing further problems while taking ACE

inhibitors.

80
Angiotensin II Receptor Blockers (ARBs)

These medications work to shield blood vessels so the angiotensin’s ability to tighten
blood vessels is reduced and relaxed, lowing blood pressure.

 Candesartan (Atacand)
 Ibesartan (Avapro)

 Losartan (Cozaar)
 Telmisartan (Micardis)

 Valsartan (Diovan)
 Combination: losartan and hydrochlorothiazide (Hyzaar)

The use of ARBs can cause similar side-effects as to those of ACEs such as:

 Cough  Drowsiness
 Elevated potassium levels  Diarrhea

 Low blood pressure  Rash

 Dizziness  Metallic or salty taste in the

 Headache mouth

Similar to ACEs, severe side-effects such as kidney failure, severe allergic reactions,
decreased white blood cell count, and swelling of tissue (angioedema) can occur.

Taking ACD inhibitors while pregnant may also cause birth defects.

Those who have severe kidney problems, a known allergy to ACE inhibitors or are

pregnant are at an increased risk of developing further problems while taking ACE

inhibitors.

81
Beta-Blockers

Beta-blockers block the effect of adrenaline in the arteries and heart muscle allowing
the heart to beat more slowly and with less force thereby reducing blood pressure.

 Propranolol (Inderal)
 Metoprolol (Lopressor, Toprol XL)

 Acebutolol (Sectral)
 Atenolol (Tenormin)

 Bisopropolol/hydrochlorothiazide (Ziac)
 Combination: propranolol and hydrochlorothiazide (Inderide)

The most common side-effects associated with beta-blockers are:

 Fatigue
 Cold hands and feet

 Tiredness
 Sleep disturbances

Less commonly, side-effects such as wheezing, dizziness, impotence, digestive tract

problems, skin rash and dry eyes have been reported.

On a cautionary note; recent research indicates that compared to the use of other

antihypertensive drugs, beta-blockers have been associated with an increased risk of

stroke and lack of efficacy.

Those with breathing difficulties (asthma or chronic bronchitis), heart failure, disease of
arm and leg arteries, diabetes, kidney or liver problems, have poor blood circulation or

82
are pregnant may be exposed to additional health risks while taking beta-blocker

medications.

Natural Alternatives

When it comes to natural alternatives for blood pressure medications, one of the very
best first steps you can take to help control blood pressure is to maintain a diet that is

primarily plant-based. Plant foods are rich in blood-pressure lowering potassium than
animal products and are not loaded with high levels of sodium like processed packaged

foods; which are largely contributing factors to high blood pressure.

Salt consumption can be greatly reduced by not opting to eat out frequently or by

adding additional salt to meals as restaurant and packaged foods contain excessive
amounts of salt. Limiting salt intake alone to just 1,500 to 2,000 mg a day may be just

enough to help some people significantly lower their blood pressure. As each person
varies in required quantity levels, it is best to consult with a doctor to establish optimal

intake.

A diet otherwise known as the “DASH” diet (Dietary Approaches to Stop Hypertension),
has successfully proven to reduce blood pressure and is high in potassium, calcium and
magnesium; all of which help to lower blood pressure. This diet consists of mainly

eating foods such as whole grains, poultry, fish and nuts and eating very little amounts
of fats, red meats, sweets and beverages that are high in sugars.

In addition, other foods that help to reduce blood pressure and should be included

regularly in your diet include celery, onions and garlic. In recent, dark chocolate has also
shown to lower systolic blood pressure with an intake of 46 to 105 grams per day,
whereas pomegranate juice can be beneficial in consumption of 4 to 8 ounces a day.

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Significantly reducing or completely avoiding foods and drinks that contain caffeine

such as coffee, tea, chocolate and soda is essential when trying to reduce blood
pressure. Furthermore, quitting smoking if you are a smoker should be number one on

the list as smoking acts as a vasoconstrictor to elevate blood pressure. Alcohol should
also be restricted to no more than one drink a day. Regular exercise routines will not

only help to loose extra unwanted weight; which is another contributing factor to high
blood pressure, but it is a very effective method of lowering blood pressure.

With conscious diet, supplement and lifestyle modifications, those who suffer with
moderate to severe blood pressure may drastically lower or may even be able to

completely stop taking prescription medications, however it is important to consult a

doctor regarding discontinuing any required medications prior to doing so.

Hawthorn

This plant extract has been used amongst herbalists for centuries to improve circulation
and reduce blood pressure. Its benefits are mild in those with hypertension and works

efficiently alongside other supplements found in this chapter.

The recommended dose is 250 mg of standardized extract taken 3 times a day.

Those taking prescription cardiac or blood-thinning medications should first consult

with a doctor before supplementing with hawthorn extract.

Magnesium

Magnesium has a relaxant effect on blood vessel walls and nervous system and is one of

the most commonly deficient minerals found amongst the typical American diet. Both
alcohol and caffeine consumption, as well as high stress levels are said to be culprits for

84
depletion of magnesium levels. Higher doses of magnesium supplement are effect for

some but not all patients with hypertension.

The recommended dose is 250 to 500 mg twice a day. It is also recommended to take a

calcium supplement in addition at a dose of 500 mg twice a day.

Loose stools may occur in some individuals when taking doses of 400 or more mg per

day. These effects are less likely to happen when using magnesium glycinate. People
with kidney disease should first consult with a doctor prior to taking a magnesium

supplement.

Fish Oil

Fish oil contains ingredients that are very beneficial for the cardiovascular system. Not

only does it have a blood-thinning effect which reduces pressure within the artery walls,
but it also contains anti-inflammatory properties.

When used as a treatment for lowering blood-pressure, a higher dose of 4 grams of

combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) of fish oil is

recommended daily.

Due to its blood-thinning properties, those who are required to take blood-thinning

medications should consult with a doctor regarding the use of fish oil in addition to
these medications.

85
Coenzyme Q10

Coenzyme Q10 has shown in several studies to aid in lowering blood pressure as well as

support normal heart contraction and rhythm and considered beneficial even to those
without cardiovascular conditions.

A 100 mg dose of coenzyme Q10 is recommended 3 times daily.

Individuals who take blood-thinning medications should consult with a doctor prior to

taking coenzyme Q10 in addition to these medications.

Melatonin

This hormone which is commonly used to improve sleep disturbances or treat insomnia
has also shown to be beneficial in treating night-time hypertension.

A daily dose of 0.5 to 3 mg of melatonin taken 60 minutes prior to bed time is

recommended.

Supplementing with melatonin should not be done if pregnant or breast-feeding.

Potassium

Potassium is a crucial mineral required in reducing blood pressure and must be

maintained in good balance with sodium intake. Supplementing with potassium proves
more effective in those who show low potassium levels with a high daily sodium intake

as well as African Americans.

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In treating hypertension, it is recommended to intake approximately 2,400 mg a day.

Because supplements by law, cannot contain any more than 99 mg of potassium per
capsule or tablet, eating foods rich in potassium is recommend in addition to

supplementing.

Potassium has been known to cause some stomach upset in certain individuals and

those with kidney disease or who are required to take potassium-sparing diuretics
should not supplement with potassium or eat large amounts of potassium containing

foods without first consulting with a doctor as the risks of developing cardiac problems
are increased.

87
 Cholesterol Drug
Alternatives
Cholesterol is a component of every cell in our body and is required in order to

manufacture hormones as well as other necessary substances. About 85% of the

cholesterol found in our body is actually manufactured by both the liver and the small

intestine; the other 15% being obtained through high-fat and/or high-cholesterol foods.

There are two types of cholesterol:

Low-density lipoprotein (LDL) cholesterol, otherwise known as the “bad” cholesterol; a

sticky-fat like substance that adheres itself to the walls of the artery, thus when it has

accumulated it creates blockages which increase the risk of heart disease.

High-density lipoprotein (HDL) which is known as the “good” cholesterol, works to

remove LDL cholesterol from the artery and send it to the liver where it becomes
metabolized. Those who have a low HDL count are also at an increased risk of

developing heart disease.

Popular Drugs and Their Side-Effects

HMG CoA Reductase Inhibitors (Statins)

These medications are used to reduce cholesterol levels in the liver and arterial
inflammation.

88
  Rosuvastatin (Crestor)  Lovastatin (Mevacor)

 Fluvastatin (Lescol)  Pravastatin (Pravachol)

 Atorvastatin (Lipitor)  Simvastatin (Zocor)

Common side-effects include:

 Headache  Diarrhea
 Nausea and/or vomiting  Weakness

 Rash  Muscle and joint pain

 Constipation  Increased liver enzymes

A severe side-effect concern with taking statins medications is liver failure and

rhabdomyolsis. Rhabdomyolsis occurs more frequently when statin medications are

being taken alongside other drugs, including drugs such as protease inhibitors which

are drugs used to treat AIDS patients, erythromycin, itraconazole, clarithromycin,

diltiazem, verapamil, niacin or fibric acids.

Bile Acid Sequestrants

This medication is used to bind bile acids in the intestine to optimize excretion through
the stool by causing the liver to convert cholesterol into bile acids resulting in lowering

LDL cholesterol.

 Cholestyramine (Questran)

 Colestipol (Colestid)

 Colesevelam (Welchol)

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Common side-effects associated with bile acid sequestrants are:

 Constipation  Diarrhea
 Abdominal pain  Weight loss

 Bloating  Flatulence
 Vomiting

Long term use of bile acid sequestrants can cause vitamin A, D, E and K deficiencies as

these medications decrease the absorption of fat-soluble vitamins. These medications

should not be taken by pregnant or nursing women due to increased risks.

Fibric Acids

These medications are used to reduce the formation and increase the breakdown of
cholesterol.

 Gemfibrozil (Lopid)
 Fenofibrate (Tricor)

 Clofibrate (Atromid-S)

Common Side effects include:

 Upset stomach  Inflamed liver, muscle

 Abdominal pain inflammation

 Constipation or diarrhea  Vertigo

 Increased risk of gallstones  Rash

Gemfibrozil can have negative interactions when combined with drugs that have a

90
blood-thinning effect and may cause bleeding. Clofibrate increases risks of further

complications if taken by those who have liver or kidney disease as well as biliary
cirrhosis. These medications should not be taken by pregnant or nursing women due to

increased risks.

Nicotinic Acid

These medications are believed to reduce the production of proteins that transport

cholesterol and triglycerides in the blood.

 Niaspan

 Niacor
 Slo-Niacin

Common side-effects of these medications include:

 Stomach upset: gas and/or bloating

 Diarrhea

 Nausea or vomiting
 Warming sensation and flushing of the neck, ears and face

 Itching and/or tingling

 Headache

High doses of niacin may elevate blood homocysteine levels; a known risk factor for
heart disease. Niaspan can slow down the process of blood clotting. These medications

should not be taken by pregnant or nursing women due to increased risks.

91
Selective Cholesterol Absorption Inhibitor

This medication acts to block the absorption of dietary cholesterol through the
intestines.

 Ezetimibe (Zetia)

Common side-effects include:

 Diarrhea  Rash

 Back and/or joint pain  Pancreatitis

 Sinusitis  Nausea

Rare but more severe side-effects such as hypersensitivity reactions as well as

angioedema; swelling of the skin and underlying tissues of the head and neck which can
be life-threatening, can occur. Muscle damage and hepatitis have also been reported

with the use of this medication. If taken while pregnant or nursing, additional risks are
increased.

Natural Alternatives

Modifications such as an improved diet and regular exercise are very important when it
comes to treating cholesterol naturally; and for some, it may be all that is required in

order to get cholesterol levels in check. Some others however, will need to incorporate
these measures combined with specific nutritional supplements to see improvement.

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1. Consume no more than 7% of daily calories in saturated fats. Saturated fats are

found in beef, poultry, most dairy products (except non-fat yogurts and cheeses),
crackers, deep fried foods margarines, packaged snack foods, vegetable

shortening and coconut palm oils (which should be used in minimal amounts).
Trans-fats are associated with cardiovascular disease and raise both LDL (bad

cholesterol) are tryglyceride levels while reducing HDL (good cholesterol) levels,
avoiding as much trans-fats as possible is essential in cholesterol adjustment.

2. Two servings of omega-3 fatty acids should be consumed twice a week and can
be found in fish such as salmon (fresh or canned), sardines, tilapia, Atlantic

herring and anchovies.

3. Five to seven servings of fruit and vegetables a day is optimal as they contain

beneficial antioxidants that prevent cholesterol oxidization, fiber and help to

lower cholesterol overall.

4. Fiber reduces the absorption of cholesterol from the intestines into the
bloodstream therefore it is highly advised to regularly consume high fiber foods

such as beans, barley, peas, apples, oranges, pears and oats. Oats are a good
source of tocotrienols which are relative to the vitamin E family and prevent LDL
cholesterol from sticky to artery walls.

5. By losing extra weight and body fat, cholesterol levels will drop

6. Exercise three to five times a week for 30 minutes and cholesterol levels will
significantly improve. Even a daily walk has shown to decrease LDL cholesterol

and increase HDL cholesterol levels.

7. Quitting smoking is one of the best things you can do for yourself. Smoking
lowers HDL cholesterol (good cholesterol) and increases the risk of heart attack.

93
 8. Reduce simple sugars in the diet.

9. Consuming up to a quarter cup daily of flaxeeds mixed with 10 oz. of water daily
have shown to reduce LDL cholesterol.

10. Stress has shown to elevate cholesterol in some individuals, so maintaining a

daily stress management technique can helpful.

Work together with a doctor that is willing to give targeted nutritional supplements,
along with diet and lifestyle changes a first chance option. Drug therapy does not have

to be the only means to control cholesterol levels.

Garlic

Garlic has been used for centuries and is well known for its immune boosting properties

as well as its ability to kill certain viruses and bacteria’s however, it is also great for the
cardiovascular system and has shown to reduce cholesterol levels. Studies have shown

that garlic inhibits the liver’s ability to produce cholesterol, which in turn produces an
effect that is similar to that of statin medications.

In just over 4 weeks, garlic can lower total cholesterol levels by 4 to 12%, while using
AGE (aged garlic extract) have shown to reduce levels by & to 31%.

For optimal results in lowering cholesterol levels, it is recommended to supplement with

AGE at a dose of 600 mg twice a day.

Fish Oil

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Fish oil is not just essential for proper brain function but it has also proven to lower

triglyceride levels by 20 to 50% as well as lower total cholesterol levels while also
improving the cardiovascular system overall.

When treating high triglyceride and cholesterol levels, it is recommended to take a daily
dose containing 1,500 to 2,160 mg of EPA and 1,200 to 1,440 mg of DHA. Taking fish oil

in addition to a garlic supplement will provide even better results.

Some have found supplementing with fish oils to cause some minor digestive upset

such as burping or nausea. As fish oil causes a blood-thinning effect, a doctor should
be consulted prior to use in those taking blood-thinning medications.

Green Tea

Green tea is full of beneficial antioxidants, and when taken daily has shown to lower LDL
cholesterol and triglyceride levels while increasing HDL cholesterol. A Chinese study

among 240 men and woman showed LDL cholesterol levels reduced by 11% in just 12
weeks.

Green tea as a beverage may require high doses of 10 cups a day for some to establish
cholesterol lowering benefits while others may find results by drinking 3 cups a day.

When taken in pill or capsule form, a dose of 375 mg is recommended.

Although green tea is not associated with any significant adverse effects, due to its

moderate caffeine content, drinking green tea in high doses may cause insomnia,
anxiety, heart palpitations, tremors and restlessness. Should these side-effects become

apparent, decaffeinated green tea is also readily available and may be found as both a

supplement and beverage.

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Green tea may reduce iron absorption therefore, if taking iron supplements, green tea

should be consumed two hours before or after taking iron supplements. Occasionally,
digestive upset may occur.

Plant Sterols

Plant sterols and stanols are found in vegetables, nuts, seeds, cereals, legumes and other
plants sources and have found to reduce the risk of coronary heart disease. 1.3 grams of

plant sterol esters or 3.4 grams of plant stanol esters are required in the diet in order to
gain cholesterol lowering benefits. Beta sitosterol is a type of plants sterol that is used in

supplement form and works by inhibiting the absorption of cholesterol in the digestive
tract by up to 50%.

2 grams of plant sterols or individual beta sitosterol is recommended twice daily taken
with meals.

Plant sterols and stanols are recongized as safe by the FDA and show no history of
reports of harmful side-effects however, research has indicated that beta-carotene levels

may be reduced with plant sterol and stanol supplementation therefore, it is

recommended to include foods in the diet that are rich in carotenoids such as tomatoes,

various types of melons and carrots. Additionally, taking a multivitamin that contains
beta-carotene is also recommended.

96
 Common Cold Drug
Alternatives
Although the common cold generally affects more people throughout the winter

months, it can hit you not matter what time of year. The common cold is considered as
an acute infection of the upper respiratory tract that can be caused by more than 200

different types of viruses. Symptoms typically consist of a stuffy and/or runny nose, sore
throat, cough, nasal congestion, sneezing, mild headache, water eyes and sometimes

even a mild fever.

Millions of people use over-the-counter medications every year to help reduce these

symptoms but there are natural alternatives to these medications that will not only help
relieve the symptoms of colds but will also help you to recover faster and even reduce

the susceptibility of becoming infected to begin with.

Popular Drugs and Their Side-Effects

Analgesics

Analgesics are used to help reduce fever, headaches and inflammation.

 Aspirin (Bayer, Ecotrin, Bufferin)

 Ibuprofen (Advil, Motrin)

 Acetaminophen (Tylenol)

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Common reported side-effects of Aspirin include:

 Digestive problems (ulcerations, abdominal burning, pain, cramping, nausea and

gastritis)

 Ringing in the ears

 Rash

 Kidney impairment
 Vertigo

 Light-headedness

Serious gastrointestinal bleeding and liver toxicity have been reported with the use of

aspirin. Children and teenagers using aspirin could develop a serious disease called
Reye’s syndrome which affects the liver and nervous system and can lead to coma when

using aspirin products for relief of flu or chicken pox symptoms.

Common side-effects of ibuprofen include:

 Rash  Digestive upset such as

 Ringing in the ears abdominal pain, nausea, diarrhea,

 Headache constipation, ulceration of the

 Dizziness stomach or intestines and

 Drowsiness heartburn

More serious side-effects associated with ibuprofen is that it reduces the blood’s ability

to clot, reduces flow of blood to the kidneys and may cause impairment of kidney
functions as well as an increased risk of heart attack, high blood pressure, heart failure
and water retention.

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Although side-effects of acetaminophen are generally considered rare, liver damage can

occur when taken in high doses or when combined with alcohol or other drugs that may
affect liver function.

Oral Decongestants

Decongestants are commonly used to relieve nasal and/or sinus congestion.

 Pseudoephedrine (Sudafed)

 Phenylephrine (Sudafed PE)

Common side-effects of pseudoephrine and phenylephrine medications are:

 Headache  Stomach upset

 Loss of appetite  Restlessness or nervousness

 Nausea  Difficulty sleeping

More severe side-effects of these medications may include chest pain, confusion,
dizziness or fainting, hallucinations, numbness or tingling of extremities, rapid or
troubled breathing, seizures, and bloody diarrhea and/or abdominal pain.

Nasal Decongestants

Nasal decongestants work to constrict blood vessels in the nose and sinuses to improve

drainage and ease decongestion.

 Oxymetazoline (Afrin)

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  Phenylephrine - Found in common over-the-counter medications such as 4-way

Fast Acting, Afrin Children’s Pump Mist, Ah-chew, Little Colds, Little Noses Gentle
Formula, Neo-Synephrine 4-Hour, Rhinall, and Vicks Sinex Ultra-Fine Mist.

Common Side-effects of these medications include burning, stinging, dryness or

irritation of the nose.

Less commonly but more severe side-effects of these medications may cause:

 Dizziness  Irregular heartbeat, heart

 Fainting spells palpitations

 Difficult breathing  Chest pain

 Swelling inside of the nose

Antihistamines

Antihistamines are used to reduce sneezing and dry mucus.

 Diphenhydramine (Benadryl)
 Brompheniramine (Dimetapp)

 Chlorpheniramine (Chlor-Trimeton)

The side-effects generally associated with these medications are:

 Drowsiness  Loss of appetite

 Dizziness  Stomach upset

 Dry mouth  Nausea and/or vomiting
 Headache  Diarrhea or constipation

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Rare but more severe side-effects may include:

 Agitation  Irregular heartbeat or palpitations

 Nervousness  Chest pain

 Insomnia  Pain or difficulty passing urine

 Blurred vision  Seizures

 Fainting spells

Mucus Thinner

This medication is used to thin mucus which lessens congestion in the sinuses, lungs
and ears.

 Guaifenesin

Side-effects associated with this medication is generally not common, however it can
cause nausea and/or vomiting, abdominal pain and drowsiness. When taken in higher

doses, the risks of side-effects are further increased.

Cough Suppressants

Cough suppressants work by causing the brain to suppress the cough reflex thus
reducing coughing.

Dextromethorphan (this is the main additive generally found in cough and cold
medications such as Benylin, Delsym, Pertussin and Robitussin.

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The most common side-effects reported with these cough and cold remedies can

include:

 Dizziness

 Drowsiness
 Fatigue

 Nausea and/or vomiting

 Stomach ache

Other more severe side-effects associated with dextromethorphan include:

 Confusion
 Restlessness and/or irritability

 Severe nausea and/or vomiting

 Slurred speech

 Seizures
 Shaky movements

 Slow or difficulty breathing

 Skin rash (rare)

Natural Alternatives

There are several diet and lifestyle changes that you can make that can either prevent or
reduce the severity of common-cold symptoms. Regular exercise helps to boost the

immune system which can help to prevent viruses from taking over. Additionally,
ensuring that you get the recommended 8 hours of sleep a night keeps you well rested
and also helps to keep your immune system strong. Not getting enough sleep every

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night wears down your body and depletes your immune system leaving you susceptible

to viruses.

Drink plenty of water to help keep you properly hydrated. Drinking herbal teas that

contain ginger and peppermint are also very helpful. Too much sugar, white breads and
pastas can supress the immune system, so try to eat them in moderation. The old

chicken soup method is also a very good choice to help relieve symptoms of the
common cold. Broths that contain ginger, onions and garlic will aid in clearing the

sinuses.

Vitamin C

Vitamin C has been well known for its immune enhancing properties which can help to

both prevent and reduce the symptoms and severity of the common cold. There are a
variety of ways to ensure you get your daily recommended dose of Vitamin C a day by

way of supplements, vegetables, fruits and juices.

The recommended daily dose of Vitamin C is 1,000 mg two to four times a day.

High doses of Vitamin C may cause loose stools. If this is a problem, reduce the daily
dosage until symptoms subside. Those with a history of kidney stones should first

discuss supplementing with their doctor to ensure no adverse reactions.

American Ginseng

This plant, native to North American has shown to reduce the duration of the common
cold by an average of 2.4 days when taken regularly during the cold and flu season.

The recommended daily dose of American Ginseng is 400 mg.

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Echinacea

This pretty flowering plant is another well-known natural immune-booster and helps to
decrease the duration of the common cold while providing no notable side-effects.

It is recommended to take a 500 mg supplement or 2 ml of extract daily, or as directed

on the label.

Those who are required to take immune-suppressant medications or those with

autoimmune diseases should first consult with a doctor prior to supplementing with

Echinacea.

Zinc

Zinc helps to support normal immune functions while helping to prevent viruses from
taking over. Studies have shown that adults who consume zinc lozenges decrease the

duration of their cold, however this has not shown to be effective in children.

It is recommended to take a 9 to 25 mg zinc lozenge every two hours for up to seven

days when fighting a common cold virus and works at its best when taken at the first
sign of symptoms.

Zinc lozenges are considered to be very safe with little to no side-effects when taken
short-term for the duration of a cold. Some have experienced some digestive upset.

Andrographis

A plant that is native to India and can be found as an extract in health food stores
throughout America, has shown to reduce the severity of cold-related symptoms

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without any adverse reactions. When taken regularly for a two month period, it has also

shown to be effective in preventing the common cold altogether.

When used for treatment of cold symptoms, it is recommended to take 400 mg three

times daily. To prevent a virus take-over, take 200 mg per day.

Occasionally, digestive upset has been reported and those with ulcers and/or heartburn

should take caution when using andrographis.

Lomatium Dissectum

This is a herb has been long used to treat upper respiratory tract infections as well as
viral infections and has shown to be very effective in reducing the length and severity of

the common cold.

It is recommended to take either a 500 mg capsule or 2 ml of extract four times daily.

Lomatium may cause a body rash to develop which clears up within a few days of
stopping the supplement.

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 Depression Drug
Alternatives
Affecting more than 10% of the American population in any given year, depression has

become one of the most commonly diagnosed disorders and has found to be 2 times
more common amongst woman than men, however men suffering from depression

have been found to be 3 times more likely to commit suicide than woman.

The symptoms of depression can feel debilitating. Emotional effects can include lack of

interest in daily events usually enjoyed, impaired concentration and/or memory, low
self-esteem, fatigue, sleeping difficulties, agitation, loss of interest in sexual activity, and

persistent thoughts of death and/or suicide. The physical effects of depression can
include weight changes, body aches and pains, headache and digestive upset.

Depression amongst children and adolescents however is unfortunately quite common

as well and should not be taken lightly. Children and teenagers generally display

additional and different types of symptoms to that of an adult such as faking illness,
refusing to go to school, or exhibiting behavioural problems. Studies have shown that

children and teenagers suffering from depression develop more severe illnesses in
adulthood such as:

 Bipolar disorder  Dysthymia

 Seasonal affective disorder (SAD)  Adjustment disorders

 Postpartum depression  Major depression

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Some people experience a combination of depression and anxiety. In any event, it is

very important to get treatment as soon as possible.

Popular Drugs and Their Side-Effects

Selective Serotonin Reuptake Inhibitors (SSRIs)

A commonly prescribed medication for the treatment of generalized anxiety disorder

but is often also prescribed for those suffering from depression. These drugs work to

block reuptake of serotonin so it remains active within the brain.

 Citalopram (Celexa)  Fluvoxamine (Luvox)

 Escitalopram (Lexapro)  Paroxetine (Paxil, Pexeva)

 Fluoxetine tablets or capsules  Sertraline (Zoloft)

(Prozac)

Common side-effects include:

 Nausea  Irritability
 Dry mouth  Insomnia

 Weakness  Decreased sexual desire

 Tremors  Delayed or inability to have an

 Increased sweating orgasm

 Constipation or diarrhea

Some major concerns when taking these medications is that SSRIs have been linked to
bone loss in older men and women as well as an increased risk of suicidal thoughts or

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suicide. Serotonergic syndrome is also a risk, in which serotonin levels are too high and

is a rare but serious condition. Symptoms may include high fevers, seizures and heart
rhythm disturbances.

Further research has found that men who take SSRIs are at an increased risk from
suffering damaged DNA of sperm along with an increased risk for bleeding ulcers and

other gastrointestinal upset, especially when taken in combination with NSAIDs like
aspirin and ibuprofen.

SSRIs are known to cause significant withdrawal symptoms when discontinuing

treatment, especially short-acting SSRIs such as Paxil, Zoloft and Luvox. Symptoms such

as dizziness, nausea, fatigue, poor concentration, shock-like sensations, visual

hallucinations, mental fogginess and moodiness can all be experienced.

Selective Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs)

These medications are generally used to treat sever and chronic depression and work to
increase serotonin and norepinephrine in the brain to improve energy, alertness, mood

and motivation.

 Duloxetine (Cymbalta)

 Venlafaxine (Effexor)

The list of potential side-effects from these medications is quite lengthily and may

include:

 Abdominal pain  Rash

 Itching  Dry mouth

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  Constipation  Loss of sexual desire

 Dizziness  Erectile dysfunction

 Drowsiness  Delayed or inability to orgasm

 Headache  Nausea
 Increased sweating or flushing  Weakness or tiredness

 Loss of appetite  Weight gain or loss

Less common but more severe side-effects some may experience are:

 Dark or brown urine  Unexplained flu-like symptoms

 Difficulty breathing  Vomiting

 Fainting spells  Yellowing of the skin and whites

 Insomnia, severe loss of sleep of eyes

 Mania (overactive behavior)  Increased blood pressure

 Restlessness  Seizures

Tricyclic Antidepressants (TCAs)

These drugs increase norepinephrine in the brain and may also increase serotonin.

 Amitriptyline oral or injection  Imipramine or Imipramine

(Elavil – oral or injection, Endep, Pamoate (Tofranil, Torfanil PM)

Vanatrip – oral or injection)  Nortriptyline or Nortriptyline Oral

 Amoxapine (Asendin) Solution (Aventyl, Aventyl Oral

 Clomipramine (Anafranil) Solution, Pamelor)

 Desipramine (Norpramin)  Protriptyline (Vivactil)

 Doxepin (Adapin, Sinequan)

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Common side-effects that may be experienced when using these medications are:

 Blurred vision  Dry mouth

 Constipation  Impaired sexual function

 Dizziness  Weight gain

 Drowsiness

More concerning side-effects such as low blood pressure and glaucoma may occur.

Monoamine Oxidase Inhibitors (MAOIs)

These types of anti-depressant medications are prescribed for relief of panic disorder as

well as social phobias.

 Isocarboxazid (Marplan)

 Phenelzine (Nardil)
 Tranylcypromine (Parnate)

Common side-effects can include:

 Blurred vision  Sensitivity to sunlight

 Constipation or diarrhea  Muscle aches or pains

 Trouble sleeping  Trembling

 Drowsiness or dizziness  Nausea and/or vomiting

 Dry mouth  Impaired sexual function

 Increased appetite and weight  Swelling of extremities

gain  Tiredness or weakness

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MAOIs are not as commonly prescribed as often as other anti-depressant medications,

but can impair the body’s ability to break down tyramine; an amino acid found in aged
cheeses, wines, nuts, chocolate and other foods and tyramine elevates blood pressure.

MOAIs come with a large risk of more serious side-effects such as:

 Agitation, restlessness or  Clammy skin, increased sweating

nervousness and fever

 Chest pain  Increased blood pressure

 Confusion or altered mental state  Headache

 Convulsions or seizures  Light-headedness, fainting spells

 Breathing difficulties  Muscle or neck stiffness or

 Difficulty passing urine spasms

 Enlarged pupils, sensitivity of the  Slow, fast or irregular heart-beat

eyes to light  Sore throat

 Yellowing of skin or eyes

Atypical Antidepressants

These medications provide a similar effect to that of SSRIs and TCAs but their cause of

action works in a different manner.

 Bupropion (Wellbutrin)
 Nefazodone (Serzone)

 Trazodone (Desyrel)
 Venlafaxine (Effexor)

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Common side-effects of these medications vary from one to another and may include:

Bupropion (Wellbutrin)

 Agitation  Nausea
 Dry mouth  Constipation

 Insomnia  Tremor
 Headache  Weight loss

More severe side-effects that can be experienced are seizures, suicidal thinking and
behavior as well as manic episodes or hallucinations.

Nefazodone (Serzone)

 Agitation  Nausea

 Dizziness  Constipation

 Insomnia  Light-headedness
 Dry mouth  Blurred vision

 Tiredness  Confusion

Rare but serious side-effects of this medication is priapism (prolonged penile or clitoral
erection) and blood clots that form within the penis. Suicidal thoughts and behavior
may also occur.

Trazodone (Desyrel)

 Nausea  Dry mouth

 Dizziness  Tiredness
 Agitation  Constipation
 Insomnia  Blurred vision

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  Light-headedness  Lack of sexual desire, impaired

 Low blood pressure ejaculation or orgasm

 Confusion

As with nefazodone, praprism is a serious side-effect of this medication as are suicidal

thoughts or behavior.

Venlafaxine (Effexor)

 Nausea

 Headache
 Anxiety

 Drowsiness
 Loss of appetite

 Increased blood pressure

Suicidal thinking or behavior, confusion, seizures and mydriasis (prolonged dilation of

the pupils) are all possible severe side-effects.

Natural Alternatives

St. John’s Wort

This plant, native to Europe but has spread all over the world, has been used for
centuries for the treatment of various ailments. It is well known for its positive effects in

those suffering from anxiety, insomnia, depression and physical illnesses. St. John’s Wort
is found to be as effective as benzodiazepines (used for treating anxiety) however it
takes a couple of weeks for its beneficial effects to take hold.

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The daily recommended dose is 900 to 1,200 mg daily of a standardized product to 0.3

hypericin or 5% hypericin.

For those who wish to try this natural alternative, please take note; in order to avoid a

potentially life threatening condition called serotonin syndrome (serotonin overload in

the body), allow at least a 3 week period for the body to eliminate SSRI medications

such as Prozac before commencing a St. John’s Wort treatment.

5-Hydroxytryptophan (5-HTP /Tryptophan)

Tryptophan is an essential amino acid which aid’s in the brains production of serotonin

and has proven to be very effective in relieving symptoms of depression. Tryptophan

cannot be found in its natural state however it can be purchased in a form called 5-

Hydroxytryptophan (HTC-5). Tryptophan has an effect on the brain is similar to that of

pharmaceutical drugs such as Prozac, but does not have the same side-effects, dangers

or withdrawal symptoms and is actually much more effective in treatment.

The daily recommended dose of 5-HPT is 150 mg to 350 mg per day taken on an empty

stomach for best results. 5-HTP may cause restlessness, high body temperature, diarrhea
or cramping. This natural alternative should not be taken in combination with SSRIs.

S-adenosylmethionine (SAMe)

Shown to be very effective in the treatment of depression; SAMe is an amino acid-like

supplement. SAMe is normally found within the body and brain and is responsible for
assisting in the production of serotonin and dopamine. SAMe provides results

comparable to that of tricyclic antidepressants.

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The recommended dosage relies heavily on how severe depression is. It is generally

recommended to take 1, 600 mg per day however some have found relief by taking
anywhere from 600 to 1,200 mg per day.

In order to ensure proper metabolism, it is also recommended to take a vitamin B12 and
folic acid supplement.

SAMe is considered extremely safe however few users experienced some digestive upset
such as loose stools or gas or other digestive symptoms. SAMe should not be taken in

combination with pharmaceutical antidepressants or Parkinson’s disease medications

and is not recommended for those diagnosed with bipolar disorder.

Vitamin B12 and Folic Acid

Studies suggest that patients with vitamin B12 and folic acid deficiencies experience
symptoms of depression and has found to be more common amongst vegetarians and

the elderly. Taking multivitamins alone may be enough to provide sufficient nutrients
within the body to relieve symptoms of depression.

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 Eczema Drug Alternatives
Eczema is generally considered as chronic inflammatory skin conditions such as

dermatitis. Atopic dermatitis can be described as dry, red and extremely itchy patches
of skin which can manifest anywhere on the body. Each person will vary in the location

and intensity of an outbreak. Symptoms typically come and go and tend to be brought
on by various factors such as allergens, infections, nutritional deficiencies, poor

digestion, environmental factors and irritants.

Though eczema may develop in anyone including children, it is known however, to have

a hereditary predisposition; therefore you are more likely to develop eczema if your
parents or family members have a history.

As there is no actual cure for eczema, symptom management is key to treatment.

Natural alternatives are far more superior to long-term treatment of eczema than

conventional pharmaceutical therapy.

Popular Drugs and Their Side-Effects

Antihistamines

These medications are used to reduce itching

 Loratadine (Claritin, Alavert)

 Fexofenadine (Allegra)
 Hydroxyzine (Atarax)

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  Diphenhydramine (Benadryl)

Potential side-effects that may occur when using antihistamines are:

 Dry mouth and nose  Loss of appetite

 Sleepiness  Upset stomach

 Dizziness  Vision changes

 Headache  Irritability

Serious side-effects of these medications may include:

 Hallucinations  Shortness of breath

 Slurred speech  Disorientation

 Severe dizziness  Severe sleepiness

 Fainting  Inability to urinate

 Tremors  Dilated pupils

Topical Corticosteroids

Used to reduce and prevent inflammation-causing chemicals that react to allergens

and/or irritations.

 Hydrocortisone (Alphaderm)
 Betamethasone dipropionate (Diprosone, Diprolene)

 Clobetasol (Temovate, Cormax)

Common side-effects such as burning, stinging and redness typically occur within the

117
first few days of using this medication and decrease within a few days. Other side-

effects of these medications include:

 Thinning fragile skin (with  Increased hair growth

prolonged use)  Hypopigmentation (whitening of

 Purplish skin blotches (purpura) the skin)

 Acne  Skin infection

 Dermatitits around the mouth  Glaucoma and/or cataracts when

 Rosacea-like rash used around the eyes

More severe side-effects associated with these medications when used in a high

strength formulas over large areas of the skin are Cushing’s syndrome symptoms, high
blood sugar, glucose in the urine.

Topical Immunomodulators/Topical Calcineurin Inhibitors

A newer class of steroid-free medications that work to supress the immune system in
affected areas.

 Pimecrolimus (Elidel, Douglan)

 Tacrolimus (Protopic)

The most common side-effects of these medications include:

 Burning, itching, stinging and  Headache

redness  Cough
 Sore throat  Respiratory tract, viral and skin
 Stuffy nose infection

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  Flushing  Photosensitivity

A public health advisory has warned that these medications increase the potential risk of

developing lymph node or skin cancer. Additionally, concomitant exposure to

ultraviolet light and sunlight can also increase the risk of developing severe side-effects.

Oral Corticosteroids

These medications block the production of immune system substances that trigger an
allergic and inflammatory response.

 Cortisone (Cortone)  Methylprednisolone (Medrol)

 Dexamethasone (Decadron)  Prednisolone (Prelone)

 Hydrocortisone (Cortef)  Prednisone (Deltasone)

The most common side-effects experienced upon initial treatment but subside once the
body has adjusted to the medications are:

 Dizziness
 Nausea

 Indigestion
 Increased appetite

 Weight gain
 Weakness

 Sleep disturbances

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Severe side-effects that require attention are:

 Peptic ulceration  Prolonged sore throat or fever

 Vomiting blood  Muscle weakness

 Black or tarry stools  Breathing difficulties

 Puffing of the face  Mood changes

 Swelling of ankles and/or feet  Vision changes

 Unusual weight gain  Cataracts and/or glaucoma

When using oral corticosteroids for long-term treatment side-effects such as growth

retardation, Cushing’s syndrome (bloating), muscle wasting, skin thinning, hyper-

pigmentation, easy bruising, fluid retention, suppressed immune function, poor wound

healing, glucose intolerance and osteoporosis can occur.

Natural Alternatives

Eczema may be the body’s reaction to allergen or environmental factors but there are
natural alternative steps you can take in order to prevent outbreaks. Foods that are rich

essential fatty acids are very important. These include foods such as cold-water sardines

and salmon, ground flaxseeds, walnuts, almonds and pumpkin seeds. Maintain a diet
that is rich in fruits and vegetables that detoxify the body like grapefruit, blueberries,

avocado, carrots, tomatoes, asparagus and brussels sprouts. Over consumption of dairy
products and red meats should be avoided due to high amounts of saturated fats.

Foods that may aggravate eczema include citrus fruits, cow’s milk, chocolate, foods
containing gluten, spicy foods and soy.

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High stress levels also play a role in an eczema outbreak as it heightens the body’s

inflammatory response. Practising daily stress-relieving techniques along with regular

exercise are beneficial. Products with harsh chemicals and perfumes such as soaps and

detergents can trigger eczema as well so try to use pure, natural soaps and detergents
to help avoid a breakout.

Fish Oil

Fish oil has so many benefits and aids in the treatment of many ailments. Omega-3
fatty acid is a powerful inhibitor of inflammatory chemicals found within the body.

Ensuring you have your daily dose of fish oil is essential for overall wellbeing as well as
assisting in fighting skin conditions and eczema.

Adults should take 1.8 g to 2.4 g of EPA (eicosapentaenoic acid) per day. Children
should take either half the daily dose of an adult or as directed by a physician.

Those taking blood –thinning medications should first consult with their doctor prior to
supplementing with fish oil.

Gamma Linoleic Acid (GLA)

GLA can be found in supplements such as black currant and borage oil as well as

evening primrose oil and contains compounds which produce an anti-inflammatory

response. GLA has also shown to balance an overactive immune system.

It is recommended that adults take 1,000 mg of GLA daily. Children should intake 500
mg per day or as recommended by their doctor.

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Some users have reported some digestive upset while supplementing with GLA. Those

taking blood-thinners should first consult with their doctor.

Probiotics

Probiotics, otherwise known as the “friendly bacteria” are essential in boosting the

body’s digestive tract and immune system and also aids in detoxification. Friendly
bacteria help to reduce the absorption of allergens and maintain a balanced immune

system. Probiotics can be found in supplement form or by consuming foods such as

yogurt, cottage cheese, kefir, miso and sauerkraut.

When taken in supplement form, probiotics containing 20 billion lactobacilli twice daily
has shown to reduce the severity of an eczema outbreak.

Calendula

Calendula flowers have been long used in the treatment of skin conditions including

eczema. It reduces inflammation, prevents infection and is considered to be well

tolerated by the body. Plant pigments called flavonoids are known to contain anti-

inflammatory properties and are found within calendula flowers.

Calendula is typically found in a gel or cream and should be applied one to three times

daily to the affected areas to help reduce itching as well as promote healing.

Although calendula is known to be well tolerated, allergic reactions may occur in some

individuals; in which case, this alternative treatment should not be continued.

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 Erectile Dysfunction Drug
Alternatives
Erectile dysfunction, otherwise known as impotence, generally affects men in later years
of life; however it can occur at any age. Contrary to popular belief, ED is often the result

of physical problems versus psychological. There are several diseases which have the
potential to cause erectile dysfunction, however more than 70% of reported ED cases

are associated in men who suffer from vascular diseases, such as high cholesterol,
hypertension and atherosclerosis (hardening of the arteries). This is due to the fact that

these diseases restrict blood flow to the penis. Other underlying diseases (as well as the
medications used to treat them) that may cause ED include diabetes, kidney disease and

neurological diseases (Parkinson’s or Multiple Sclerosis). In addition, enlargement of the

prostate, prostate cancer treatments, spinal cord injuries, hormonal imbalances and drug

use all have the potential to cause erectile dysfunction. Antidepressants and/or other
psychiatric medications are also commonly known to cause ED.

Popular Drugs and Their Side-Effects

Alkaloids

This is used to assist in increasing blood flow to the penis.

 Yohimbine (Actibine, Aphrodyne, Dayto Himbin, Yocon, Yohimex, Yomax)

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Common side-effects associated with the use of yohimbine include:

 Dizziness  Nervousness
 Flushing  Restlessness

 Headache  Sweating
 Irritability  Tremors

 Nausea

These medications may also cause more severe side-effects such as anxiety, shortness of
breath, chest pain, heart palpitations, high blood pressure, increased heart rate, skin rash

and/or itching as well as vomiting.

Phosphodiesterase Enzyme Inhibitors

Medications such as these are used to increase blood flow to the penis, and to blood

engorgement of the penile tissues for a longer period of time.

 Vardenafil (Levitra)

 Sildenafil tablets (Viagra)

 Tadalafil (Cialis)

Commonly associated side-effects of these medications include:

 Flushing
 Headache

 Stomach pain

 Nasal congestion
 Nausea

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  Diarrhea

 Inability to differentiate between the colours blue and green

 Abnormal ejaculation

Less common, but more severe side-effects that may result from the use of these

medications are low blood pressure, erections lasting longer than four hours, chest pain
and/or palpitations, shortness of breath, dizziness and swelling of the eyelids.

Prostaglandin E Analogs

Alprostadil helps to relax smooth muscles of the penis, increase penile blood flow and

prevent platelet aggregation.

 Alprostadil pellets (Muse)

 Alprostadil injection (Caverject, Edex Kit)

The following side-effects are most commonly associated with the use of these
medications:

 Pain in the penis or testicle

 Penile bleeding

 Dizziness
 Heart palpitations

 Flu-like symptoms
 Headache

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Individuals who have heart disease are at a greater risk of developing adverse reactions

when taking these medications. Fainting and prolonged painful erection are severe side-
effects which may require attention.

Testosterone

The use of these medications increases testosterone levels which are responsible for
boosting libido and promoting erection.

 Testosterone Gel (Androgel)

 Testosterone transdermal (Androderm, Testoderm, Testoderm TTS)

The most commonly reported side-effects associated with these medications are:

 Digestive upset
 Headache

 Hair loss
 Acne

 Frequent erections

Side-effects of more concern which should attended to are urination problems, mood

changes, weight gain, breast pain or enlargement, trouble breathing, swelling, change in
size or shape of testicles, and dizziness.

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Natural Alternatives

Erectile dysfunction can be helped naturally using a variety of methods. Because high

levels of stress are also associated with ED, it is important to keep stress levels at bay.
Practice daily stress-reducing techniques such as meditation, prayer or anything else

that you may find relaxes you. If you smoke, STOP. Smoking has long been proven to
cause erectile dysfunction in men. Exercise regularly. It’s essential to one’s overall

wellbeing as it reduces stress levels, raises energy levels and makes you feel better
about yourself.

A study has also found drinking 8 ounces of pomegranate juice a day to be helpful in
men with mild to moderate ED.

Korean Red (Asian) Ginseng

This herb has a long history of use in the treatment of erectile dysfunction when taken in

900 mg doses three times daily.

Some have experienced insomnia and headache when using Korean Red Ginseng.
Rarely, reports of increased blood pressure have occurred.

Gingko Biloba

Gingko biloba is another herb that has shown to be effective in treating ED and is also
considered safe for men who are taking antidepressant medications.

The recommended dose is 120 mg twice daily of a 24% flavoglycoside extract.

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Gingko biloba should not be taken in combination with blood thinning medications as

this herb has a blood thinning effect.

Arginine

Arginine is an amino acid that increases nitric oxide levels in the body which help to

widen the arteries, providing an improvement in blood flow, and has shown to improve
sexual function. For increased effectiveness, arginine should be taken with pycnogenol

(pine bark extract).

A dose of either 5 grams or 1.7 grams together with a 120 mg dose of pycnogenol daily

is recommended.

Caution should be taken amongst those who are prone to herpes skin breakouts as L-

arginine may worsen this condition. Men with a history of heart disease should also
take caution and consult with a doctor prior to L-arginine supplementation.

Carnitine

This amino acid has proven to be effective in treating ED when taken in a combination

of its two forms. Propionyl-L-carnitine and acetyl-L-carnitine.

It is recommended to take 2 grams of propionyl-L-carnitine together with 2 grams of

acetyl-L-carnitine daily.

Carnetines are considered safe.

128
 Glaucoma Drug
Alternatives
It is estimated that over 3 million Americans have Glaucoma yet only half of them are

aware that they have it as there are little to no symptoms of it until it has reached more
advanced stages. Considered to be the second leading cause of blindness in the world,

glaucoma is actually made up of a group of diseases in which the fluid pressure inside
the eye rises. Eye pressure is known as intraocular pressure (IOP). Generally identified by

a loss of peripheral vision, if left untreated glaucoma will cause damage to the eye’s
optic nerve and the result is vision loss and/or blindness however glaucoma can occur

even in those with normal IOP and is thought to occur due to poor blood flow to the
optic nerve.

There are several different types of glaucoma; the most common of them being chronic-
open-angle glaucoma. It typically affects both eyes however it may progress faster in

one eye over the other.

Popular Drugs and Their Side-Effects

Eye Drops

These medications are used to decrease intraocular pressure.

 Beta Blockers
 Timolol ophthalmic (Betimol, Timoptic, Timoptic-XE_

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  Levobunolol Ophthalmic (AKBeta, Betagan)

 Carteolol Opthalmic (Ocupress)

 Betaxolol (Betoptic, Betopitic S)

 Metipranolol Opthalmic (OptiPranolol)

The most common side-effects eye drops are known to cause are as follows:

 Burning, stinging, or itching of the eyes or eyelids

 Vision changes
 Sensitivity to light

Potential major side effects that can occur are:

 Confusion, hallucinations  Irregular heartbeat, palpitations

 Difficulty breathing, wheezing  Chest pain

 Difficulty sleeping  Skin rash, itching, peeling skin

 Nightmares  Slow heart rate

 Dizziness  Swelling of the legs or ankles

 Fainting spells

Those with respiratory diseases may experience low blood pressure, fatigue and

impotence.

Prostaglandin Analogs

These medications work to decrease intraocular pressure.

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  Bimatoprost (Lumigan)

 Latanoprost (Xalatan)
 Travoprost (Travatan)

Common side-effects experienced when using these medications are:

 Burning, stinging, or itching of the eyes or eyelids

 Colour changes of the eye, eyelash or eyelid

 Increased tear production

 Sensitivity to light

Less frequent but more concerning side-effects that may accompany these medications

are, changes in vision and inflamed or infected eyes or eyelids.

Carbonic Anhydrase Inhibitors

Available in topical eye drops or oral capsule form, these medications are used to

decrease intraocular pressure.

 Methazolamide (GlaucTabs, Neptazane)

 Brinzolamide (Azopt)
 Dorzolamide opthamalic (Trusopt)

 Acetazolamide (AK-Zol, Diamox)

 Acetazolamide Sustained-Release (Diamox Sequels)

 Acetazolamide Injection (Diamox Injection)

Side-effects of these medications vary between the types of medication used.

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Most commonly, side-effects that may be experienced with topical dorzolamide

opthamalic (Trusopt) are:

 Burning, stinging or discomfort immediately after application

 Dry eyes
 Increased tear production

 Sensitivity to light

When using oral capsules or tablets, side effects such as the following may occur:

 Nausea  Drowsiness

 Loss of appetite  Weakness

 Constipation  Headache

 Frequent urination

Side-effects of more concern that can occur with the use of topical dorzolamide
opthamalic are:

 Blurred vision
 Fever

 Inflamed or infected eyes or eyelids

 Muscle and joint aches

 Redness, blistering, peeling or loosening of the skin, including inside the mouth
 Skin rash

 Weakness

When using the oral capsules or tablets, fever, sore throat, unusual bleeding or bruising,
skin rash, painful urination and tingling or tremors of the hands and feet may occur.

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Carbonic Anhydrase Inhibitor and Beta-Blocker Combination
Opthamalic

This combination medication is used as a more aggressive approach to decrease

intraocular pressure.

 Dorzolamide and timolol opthamalic (Cosopt)

This medication may cause both common and more severe side-effects comparable to
those noted earlier in the chapter found under dorzolamide opthamalic (Trusopt) and

Timolol opthamalic (Betimol, Timoptic, Timoptic-XE). Please refer to these sections for
their lists of potential side-effects.

Sympathomimetics

To decrease intraocular pressure.

 Apraclonidine (Iopidine)

 Brimonidine opthamalic solution (Alphagan)

 Dipivefrin opthamalic (Propine)

The most commonly noted side-effects that may be experienced with use of these
medications are:

 Blurred vision  Burning, stinging, and/or itching

of the eyes immediately after
application

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  Change in taste  Headache

 Drowsiness  Nausea
 Dry eyes  Sensitivity to light

 Dry nose or mouth

Potential severe-side effects such as allergic reaction (hives, rash, itching), conjunctivitis
(pink eye) and inflamed, swollen, painful or infected eyes or eyelids may result from the

use of these medications.

Parasympathomimetics (Miotics)

This medication is used to decrease intraocular pressure.

 Pilocarpine opthamalic (Isopto Carpine, Pilocar, Pilopine HS)

Potential side effects of these medications include:

 Blurred vision  Increased sweating

 Runny nose  Nausea and/or vomiting

 Chills  Sensitivity

 Dizziness  Trembling

 Eye irritation, burning or itching  Urgent sensation to urinate

 Flushing  Weakness

 Headache

Difficulty breathing and irregular heartbeat are more severe side-effects that may be
experienced with the use of these medications.

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Natural Alternatives

Unfortunately, glaucoma is not reversible however it can be managed quite effectively

using natural alternatives alone in those wild mild cases of glaucoma. These natural
methods are also safe enough to be used alongside those requiring pharmaceutical

therapy as well. Avoiding foods and beverages that contain caffeine such as coffee,
tea, sodas, and chocolate should be avoided as caffeine has been associated with an

increase in intraocular pressure. Coldwater fish such as sardines and wild salmon may
actually decrease intraocular pressure, and should be eaten at least 3 times a week. You

may also supplement with fish oil that contains 1,000 mg of combined DHA and EPA.

Gingko Biloba

Aside from its potent antioxidant properties, ginkgo biloba is well known as a
vasodilator which improves circulation and allows for better blood flow to the brain and

extremities. Studies suggest that patients with a type of glaucoma known as normal
tension glaucoma (NTG), showed an improvement in pre-existing visual field damage

while supplementing with gingko biloba.

It is suggested to take 40 mg of gingko biloba extract 3 times daily.

Lipoic Acid

Lipoic acid has proven to be an effective treatment in those with both stage I and II

open-angular glaucoma (OAG).

The daily recommended dose is 150 mg per day.

135
Magnesium

Magnesium helps to dilate blood vessels which allows for improved blood flow and has
shown to have a mild benefit in those with glaucoma.

It is recommended to take 200 mg twice daily.

Should loose stools occur, reduce the dosage.

Vitamin C

This essential vitamin has shown to reduce intraocular pressure in those with glaucoma.

The recommended dose is 1,000 mg two to four times per day.

Some experience loose stools when consuming high doses of vitamin C. If this happens,

reduce the dosage until symptoms disappear.

136
 Headache Drug
Alternatives
The headache is a far too common ailment amongst adults, adolescents and even
children. As uncomfortable and unpleasant as they sometimes may be, they are

generally nothing to be too concerned about, however, they can also be predictors to
more serious diseases. This chapter will focus on primary headaches which are tension,

migraine and cluster headaches. Secondary headaches are associated with other
diseases such as high blood pressure for example.

Tension headaches, which are caused by tension in the muscles of the head, neck,
shoulder and face, are by far the most common type of headache among adults. Stress,

anxiety, depression, lack of sleep, poor posture, grinding teeth and hormonal changes
are all factors that can lead to headaches.

Migraine headaches are considered to be the second most common type of primary
headache, and have shown to be more common among women than men, however
through childhood or adolescence, has shown to affect both sexes equally. Migraine
headaches generally affect those between the ages of 15 and 55 years of age. It is not

uncommon for a migraine to last anywhere from 4 to 72 hours, and can cause an almost
unbearable pain accompanied by nausea and/or vomiting and sensitivity to both light

and sound. Triggers of migraine headaches can include:

 Changes in weather, altitude or time zone

 Dehydration
 Fatigue

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  Sleep problems

 Bright or fluorescent lighting

 Hormonal imbalances

 Stress
 Strong perfumes or odours

 Nutritional deficiencies
 Medications used for birth control, erectile dysfunction

Cluster headaches are much less commonly experienced, generally affect more men
than women and are often said to occur during seasonal changes. A cluster headache is

defined as a one-sided headache that may last days, weeks or even months and occur
with clocklike regularity within a 24 hour period. Studies suggest that cluster headache

sufferers have abnormal levels of hormones such as melatonin and testosterone.

Popular Drugs and Their Side-Effects

Tension Headache Drugs

Analgesics

These medications are used for their ability to provide fast-acting pain relief and are

available in two different classes; Acetaminophen (Tylenol) and NSAIDs. Some NSAIDs
are also used in the treatment of migraine headaches and must be prescribed as they

contain much higher doses.

NSAIDs

 Aspirin  Diflunisal (Dolobid)

 Salsalate (Amigesic)  Ibuprofen (Advil, Motrin)

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  Ketoprofen (Orudis)  Sulindac (Clinoril)

 Nabumetone (Relafen)  Tolmetin (Tolectin)

 Piroxicam (Feldene)  Etodolac (Lodine)

 Naproxen (Aleve, Naprosyn)  Ketorolac (Toradol)

 Diclofenac (Voltaren)  Oxaprozin (Daypro)

 Indomethacin (Indocin)  Celecobix (Celebrex)

Side-effects from acetaminophen are generally rare as it is considered to be one of the

safer choices for pain relief medication however acetaminophen can cause elevated liver

enzymes or liver damage when taken in high doses. This risk is further increased when
combined with alcohol, recreational drugs or other pharmaceutical medications.

The most common side-effects experienced with NSAIDs are:

 Nausea and/or vomiting  Dizziness

 Diarrhea  Headache
 Constipation  Drowsiness

 Decreased appetite  Fluid retention, swelling of tissue

 Rash

Major concerns regarding the use of acetaminophen are liver damage when taken at

high doses or combined with alcohol as noted earlier. Those with acute or chronic liver
disease are subjected to further risks if acetaminophen is taken.

NSAIDs increase the risk of kidney failure, liver failure, ulcers, and prolonged bleeding
after surgery. Those who are allergic to NSAIDs may experience shortness of breath

whereas asthma sufferers are at greater risk of a severe allergic reaction to NSAIDs
medications.

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Children and teenagers should not use aspirin during the course of viral infections such

as chicken pox, the cold or flu, or if they have recently recovered from a viral infection as
they are at a great risk of developing Rye’s syndrome.

Migraine Headache Drugs

Triptans

These medications counteract the dilation of the temporal arteries, reducing

inflammation and constricting blood vessels.

 Sumatriptan (Imitrex)  Naratriptan (Amerge)

 Zolmitriptan (Zomig)  Almotriptan (Axert)

 Rizatriptan (Maxalt)  Frovatriptan (Frovalan)

The most common side-effects associated with these medications are flushing, tingling

of the skin, and a sense of tightness around the chest and throat. Less commonly,
drowsiness, fatigue and dizziness can occur.

A risk of serious heart attack and stroke is associated with the use of migraine
medications and is considered to be a greater concern among those with

atherosclerosis. Anyone with history of heart attack, stroke, angina, transient ischemic

attacks, at risk of cardiovascular disease, pregnant women or young children should not
take these medications in order to prevent additional risks and/or complications.

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Natural Alternatives

There are a variety of factors that may bring on a headache and with a better

understand of what those triggers are you reduce the chances of bringing one on. One
of the first steps you can take is to ensure that you are always well hydrated. Believe it

or not, even mild dehydration can trigger a headache.

Certain foods and beverages are also big headache triggers and this plays a much larger

role for those with certain food sensitivities as well. By omitting these foods and
beverages, you greatly lower the risk of developing a headache:

 Alcohol (namely wine and beer)

 Artificial sweeteners

 Caffeine (coffee, tea, soda pop, energy drinks)

 Chocolate

 Dairy products (especially aged cheeses)

 Pickled foods

 Shellfish
 Wheat
 Monosodium Glutamate (MSG, a flavouring often used in Asian cuisine and
found in packaged meats, vegetables, soups and snack foods).

 Nitrates (a preservative commonly found in cured or smoked deli meats, fish,

poultry, sausage and bacon).

Hypoglycemia (also known as low blood sugar) can cause both tension and migraine
headaches. Try to eat regular meals and snacks throughout the day and limit the

141
amount of refined carbohydrates. Many people have found regular exercise is great for

preventing headaches that are related to stress and muscle tightness.

Other measures you can take that can significantly help in both preventing and relieving

headaches are things such as acupuncture, massage, chiropractic, and craniosacral

therapy.

Magnesium

Magnesium is an essential mineral that poses a variety of benefits to our health. A

deficiency of this mineral can cause abnormal blood vessel constriction which results in
headaches. Those who suffer from migraine headaches are more likely to have lower

blood magnesium levels. This essential mineral works to calm the nervous system and
relax tight muscles.

A dosage of 200 mg two to three times daily is recommended and can also be taken in
combination with calcium.

High doses of magnesium may cause digestive upset such as diarrhea. Taking a lower
dosage will improve this symptom.

Riboflavin (Vitamin B2)

Although it is not known how its mechanism prevents migraines, vitamin B2 has proven

to reduce the frequency and severity of migraine headaches by 68% in a study done
among 55 patients who took a daily dose of 400 mg per day for a period of three

months.

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Riboflavin B2 is considered safe with no reports of toxic effects.

Coenzyme Q10

Coenzyme Q10 has shown to reduce the amount of attacks and number of days

migraines last as well as reduce symptoms of nausea.

It is recommended to take a dose of 150 mg per day.

Butterbur

Butterbur is a botanical that contains anti-inflammatory properties known as

sesquiterpenoids, which have shown to prevent migraines headaches from occurring.

Butterbur extract is also believed to decrease the frequency of migraines in children

ages 6 to 17 years of age with no adverse reactions or effects on users.

Adults should take 75 mg twice daily whereas children should be given 50 to 75 mg

twice daily.

5-Hydroxytryptophan

Otherwise known as 5-HTP, this amino acid converts to serotonin within the body.

Serotonin plays a role in pain control and inflammation involved with tension and
migraine headaches. 5-HTP has shown to provide mild benefits in preventing both types

of headaches.

It is recommended to take 200 mg to 300 mg twice daily on an empty stomach.

143
5-HTP should not be taken in addition to antidepressants or anxiety pharmaceuticals

that effect serotonin levels, nor should it be taken in combination with other migraine
medications. Some digestive upset has occasionally been associated with the use of 5-

HTP.

Feverfew

This botanical is commonly used as a natural remedy in the treatment of migraine

headaches and has proven in several studies to reduce the frequency of migraine

headaches as well as reduce symptoms of nausea, vomiting, pain and sensitivity to light
and noise.

It is suggested to take a product that contains 250 to 500 micrograms of parthenolides

per day.

Melatonin

Commonly used in the treatment of sleep problems, melatonin also proves to be

beneficial in the treatment of (non-chronic) cluster headaches and migraines. Many

migraine sufferers have shown to have a low production of melatonin within the body.

For the prevention of episodic cluster headaches, it is recommended to take 10 mg each

evening approximately 30 minutes prior to bedtime, on an empty stomach.

For migraine prevention, it is recommended to take 3 mg each evening approximately

30 minutes before bed time on an empty stomach.

144
Supplementing with melatonin is considered safe but should not be used by pregnant

or nursing women unless otherwise advised by their doctor. Children should also not
supplement with melatonin unless directed by their doctor.

145
 Herpes Drug Alternatives
The herpes simplex virus (HSV), is a common and very contagious viral infection that is
categorized in two different classes; HSV-1 and HSV-2. HSV-1 is commonly identified by

what we call “cold sores” or “fever blisters” which typically appear on the lips. HSV-2 is
otherwise known as genital herpes where clusters of blisters and lesions appear in the

genital area.

While generally not dangerous, very rarely herpes can cause herpes encephalitis which

can be very severe or even fatal. This happens when the infection spreads to the eyes or
brain. The highest danger of this occurrence is in that of new born babies who have

been exposed to genital herpes while passing through the birth canal.

Herpes can be transmitted by direct skin-to-skin contact or through transfer of bodily

fluids, such as kissing, touching and through intercourse and is most contagious during
the early stages of development (tingling, redness etc.) and when active sores or lesions

are present and/or healing. An outbreak may typically last anywhere from a few days to
a few weeks and can be quite uncomfortable, even painful.

Unfortunately, once contracted, the herpes virus is a chronic lifelong disease which
cannot be cured but can be managed. Some people may experience outbreaks once a

year while others may find they have more frequent outbreaks which can be triggered
by a weakened immune system, nutritional deficiencies, stress or environmental factors

such as excessive sun exposure and allergens.

146
Outbreaks can be reduced by first avoiding “triggers” and by supporting proper immune

system function. Conventional treatments consist of topical creams or oral therapies

which are taken during the course of an outbreak.

Popular Drugs and Their Side-Effects

Synthetic Nucleoside Analogs

These medications specifically work on active sores or lesions and work to prevent the
formation and spread of new virus DNA from forming.

 Acylovir (Zovirax oral, intravenous and topical)

 Penciclovir (Denavir topical cream)

 Famciclovir (Famvir)
 Valacyclovir (Valtrex)

The most common side-effects of topical medications are burning, stinging, redness and

mild numbness at the site of application.

Common side-effects associated with oral medications include:

 Upset stomach  Dizziness

 Loss of appetite  Fatigue

 Nausea and/or vomiting  Weakness

 Diarrhea  Painful periods

 Headache

147
More serious side-effects can include mood changes, vision changes, numbness or

tingling of the hand or feet, joint pain, sore throat, skin rash or hair loss. Easy bruising or
bleeding, seizures, loss of consciousness or signs of other infection (fever, sore throat or

chills) may indicate serious problems.

In rare cases, the use of Valtrex has caused blood disorders or severe kidney problems.

Topical Fusion Inhibitor

Used specifically for the treatment of active lesions on the lips.

 Docosanol (Abreva)

There are presently no known side-effects associated with the use of this medication.

Topical Analgesics and Anaesthetics

These medications are used primarily for the purpose of the reliving pain and discomfort
associated with active lesions.

 Blistex Lip Ointment

 Campho-phenique

 Herpecin-L
 Viractin

 Zilactin

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Natural Alternatives

The use of natural therapies has shown to be quite effective in reducing the frequency

and severity of outbreaks among those with oral herpes (HSV-1). Those with HSV-2 who
use pharmaceutical antiviral medications to supress outbreaks may also use natural

therapies in conjunction with pharmaceutical treatment to provide a quicker recovery.

Maintaining proper immune function is essential for keeping outbreaks at bay. Avoid

consuming too many simple sugars such as white flour, fruit juices, candy and soda pop
as they supress immune function.

Studies have shown that the amino acid L-arginine actually promotes HSV breakouts
where the amino acid L-Lysine supresses the virus. Decrease the amount of nuts,

wheat’s, chocolate and peas you consume as these are all rich in L-arginine and increase
your intake of legumes, fish, turkey, chicken, red meat and vegetables as these foods

contain high amounts of L-Lysine.

Aloe Vera

Using aloe vera topically for oral and genital herpes can shorten the healing time of
outbreaks.

Apply aloe vera gel to affected areas four times daily until lesions have disappeared.

Lemon Balm

Lemon balm has shown to be effective in the treatment of both oral and genital herpes

as it contains antiviral properties when used as a topical treatment.

149
Apply lemon balm cream to affected areas four times daily until sores or lesions

disappear.

L-lysine

Several studies have shown this amino acid reduces the severity and reoccurrence of

outbreaks while significantly decreasing healing time in both HSV-1 and HSV-2 patients.

It is recommended to take 1,000 mg three times per day in between meals for acute

outbreaks. For prevention, take 500 mg to 1,000 mg twice daily between meals.

Propolis

Propolis is the resinous substance collected by bees from the buds and bark of trees,
which contains antimicrobial and anti-inflammatory flavonoids.

When used topically, it has shown to be effective in reducing symptoms and speeding
the healing process of genital herpes.

Propolis can be found as a cream or spray. It is recommended to apply to affected areas

four times a day until lesions have healed.

Zinc

Zinc contains properties that help to boost the immune system. When used as a topical
zinc sulphate ointment, it can reduce the severity and length of symptoms for both

HSV-1 and HSV-2.

Zinc sulphate ointment should be applied to affected areas four times daily until lesions
have disappeared.

150
 Hypothyroid Drug
Alternatives
The thyroid gland is located at the base of the neck below the Adam’s apple and secrets
hormones (T3 and T4) that control the metabolic activity of every cell in your body. It

assists in weight regulation, heart rate, temperature control and energy production.
Hypothyroidism occurs when the thyroid gland in underactive and does not produce

enough thyroid hormones.

There are a variety of reasons in which hypothyroidism occurs. It can be caused by an

iodine deficiency, other nutritional deficiencies, stress, pregnancy, an under-functioning

pituitary gland as well as using lithium or estrogen therapies.

Although it can occur in any age group, hypothyroidism is most common among
middle-aged and older women and if left untreated, it can be life-threatening.

The most common symptoms associated with hypothyroidism are fatigue, weight gain,
dry skin, hair loss, constipation, intolerance to cold and poor memory, but because

thyroid hormones affect all the cells in our body, there are many other signs and
symptoms that may be experienced that may very well be predetermining factors to an

underlying thyroid problem such as brittle nails, anxiety, heart palpitations, headaches,
depression, low libido, fluid retention, anemia, heavier than normal menstrual periods,

carpal tunnel syndrome, muscle aches, tenderness and stiffness and several more.

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Popular Drug and Their Side-Effects

L-thyroxine

L-thyroxine is the commonly prescribed choice of medication used for thyroid hormone

replacement therapy. The following is a list of other non-generic prescriptions that may
be used for thyroid hormone replacement therapy:

 Synthroid  Levoxyl
 Levothroid  Unithroid

An overdose or sensitivity to thyroid medications can cause the following side-effects:

 Headache  Chest pain

 Nervousness  Irregular heartbeat

 Trembling  Shortness of breath

 Sweating  Irregular menstrual cycles

 Increased appetite  Insomnia

 Diarrhea  In some instances, hair loss may

 Weight loss also occur

Taking in too much thyroid over a long period of time can result in bone loss in children

and adults as well as stunted growth in children.

Liothyronine (T3)

These medications are less commonly prescribed and used for those who specifically
show low T3 blood levels.

152
  Cytomel (liothyronine sodium)

 Compounded T3 (liothyronine)

The potential side-effects of these medications are the same as those listed for L-
thyroxine however chest pain is more predominant in those who are overdosed.

Liothyronine (T3) as well, can result in bone loss in children and adults as well as stunted
growth in children when taken for a long period of time.

Combination L-thyroxine (T4) and Liothyronine (T3)

These medications are used by those who require regulation of both thyroid hormones.

 Liotrix (Thyrolar)

 Compounded T4 (L-thyroxine) and T3 (Liothyronine)

Side-effects of these medications are as previously noted.

Natural Thyroid Hormones

This natural thyroid hormone replacement therapy is made from dried pork thyroid

glands.

 Armour Thyroid
 NatureThroid

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Potential side-effects of these medications are the same as those for L-thyroxine with
chest pain occurring more readily in those who are overdosed.

The use of these medications can result in bone loss in children and adults as well as
stunted growth in children when taken over a long period of time.

Natural Alternatives

Generally those who have been diagnosed with hypothyroidism require lifelong use of thyroid
replacement therapy medications; however those who are diagnosed in early stages of
hypothyroidism may very well be able to correct the problem with the use of supplementation
and diet and lifestyle changes alone.

Because smoking and alcohol severely affect the thyroid and its hormone production, they are
best completely avoided. Exercising for twenty to thirty minutes five times a week is beneficial
overall but also helps to reduce stress levels. Under stress, your body produces stress hormones
called cortisol and cortisol impairs thyroid function.

Iodine

Iodine is required for the production of T4 and T3. An iodine deficiency can cause an

enlarged thyroid gland (goiter) and hypothyroidism.

Many multivitamins contain 150 mcg of iodine. For those with hypothyroidism, 150 to

300 micrograms is suggested daily.

High amounts of iodine can supress thyroid function. In addition, taking high amounts
of iodine over a prolonged period of time may cause the following side-effects:

154
  Metallic taste  Cough

 Soreness in teeth and gums  Pulmonary edema

 Burning in the mouth and/or  Inflammation of the pharynx,

throat larynx and tonsils

 Increased salivation  Stomach upset, diarrhea

 Runny nose, sneezing  Anorexia

 Eye irritation, swelling of eyelids  Depression

 Headache

Thyroid Glandular

Thyroid glandular supplements are similar to that of natural thyroid hormone

replacement medications which are made from dried pork thyroid glands that have the
thyroid hormones removed. It is believed to stimulate and nourish the thyroid gland

helping it to improve its function more effectively. This method has shown to be
effective in those with mild hypothyroidism. Products derived from organic sources are

highly suggested.

It is recommended to take 200 mg to 500 mg three times per day on an empty stomach.

Rarely, reports of headache have been associated in those with a sensitivity to thyroid

glandular use.

L-tyrosine

The thyroid gland combines this amino acid with iodine in order to produce thyroid
hormones.

155
The suggested daily dose is 300 mg to 500 mg twice a day, taken on an empty stomach.

As L-tyrosine increases the production of thyroid hormones, those who are taking
hormone replacement therapy should first consult with a doctor prior to supplementing.

This method should also not be using among those with Graves disease
(hyperthyroidism).

Ashwagandha

This herb has shown to improve the conversion of T4 into the more active T3 hormone

and has found to be especially helpful in those with low thyroid function that is due to
chronic stress as ashwagandha balances cortisol levels.

250 mg to 500 mg should be taken daily.

There have been occasional reports of digestive upset with the use of ashwagandha.

Those who take benzodiazepines (Valium, Klonopin) should consult with a doctor prior
to supplementing as this herb may increase the effects of these medications.

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 Menopause Drug
Alternatives
At some point in every woman’s life, menstruation eventually stops. The transition in

which this takes place is called menopause and is said to be prevalent when a woman
has not had a menstrual cycle for a period of 12 months or longer. The average age this

takes place in most women is around the age of 50, however it may occur earlier or later
in some women.

Perimenopause or premenopause is the period of time leading up to menopause.

During this time, a woman generally experiences changes in their menstrual cycle such

as missed periods, periods occurring closer together, heavier than normal or longer
periods. In addition to menstrual cycle changes, women also experience many physical

changes and symptoms as well;

 Hot flashes  Mood changes

 Night sweats  Vaginal dryness

 Heart palpitations  Headaches

 Fatigue  Joint pain

 Insomnia  Hair loss or thinning

 Poor memory  Loss of sexual desire

 Low sex drive

These symptoms are due to the hormonal changes within a woman’s body during this
transition of their life and through this period of change, women are more susceptible

157
to hypothyroidism and cardiovascular disease. Many women require pharmaceutical

medications such as antidepressants or hormone replacement therapy to help ease the

transition through menopause and symptoms due to lack of hormone production.

Popular Drugs and Their Side-Effects

Hormone Therapy

These medications work by increasing the body’s estrogen and progesterone levels
which help to decrease the symptoms associated with these hormone deficiencies

during the stages of menopause. There are two classes of estrogen and progesterone
hormones; non-bioidentical and bioidentical.

Estrogen

Bioidentical Estrogen

 Premarin  Menest
 Estinyl  Estratab

 Congest  Ogen
 Cenestin  Ortho Dienestrol

 Ortho-Est  Vagifem

Non-Bioidentical Estrogen

 Estrace  Delestrogen
 Estrasorb  Gynodiol

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  Estraderm  Estring

 Vivelle  Clinagen LA 40
 Vivelle Dot  Depogen

 Climara  Estragyn 5
 Alora  Kestrone %

 Esclim  Valergen

The use of estrogen hormone therapy medications, are associated with a considerably
long list of possible side-effects such as:

 Breakthrough bleeding and  Loss or thinning of hair

spotting  Water retention

 Acne  Bladder pain

 Weight gain  Abdominal pain

 Breast enlargement and pain,  Shortness of breath

unusual discharge of milk  Swelling of eyelids, lips, face, feet

production or hands
 Chest pain  Vision or speech problems
 Gum swelling, tenderness or  Brown spots on the face
bleeding  Increase or decrease in appetite

 Leg, arm or groin pain  Yellowing of the skin or eyes

 Nausea and/or vomiting  Mood changes; anxiety,

 Severe headache depression, anger or emotional

 Change in sexual desire outbursts

 Fatigue

Caution should be taken in women who are taking hormone therapy medications and

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smoke as smoking increases the risk of blood clots. There is an increased risk of

developing uterine cancer when these hormone therapies are not taking together with
progesterone. The development of breast cancer is also heightened with estrogen

therapy. Abnormal vaginal bleeding may occur.

Progesterone

Bioidentical Progesterone

 Prometrium

 Crinone

Non-Bioidentical Progesterone

 Provera  Nor-QD
 Cycrin  Micronor

 Amen  Megace
 Aygestin

Progesterone hormone therapy medications are equally associated with a considerably

long list of potential side-effects such as:

 Abdominal pain  Muscle or bone pain

 Breast tenderness or discharge  Severe headache

 Dizziness  Yellowing of skin or eyes

 Gum swelling, tenderness or  Unusual weakness or tiredness
bleeding  Headache or severe headache

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  Sweating and/or hot flashes  Vaginal yeast infection

 Nausea and/or vomiting  Weight gain or loss

 Pain in chest, groin or legs  Skin rash

 Numbness or pain in the arm or  Fluid retention

leg  Shortness of breath

 Facial hair growth  Mood changes

 Change in sexual desire or ability  Loss or increase in appetite

Like estrogen, progesterone increases the risk of developing blood clots as well as

breakthrough bleeding, jaundice, depression and possibly breast cancer.

Combination Estrogen/Progesterone

Non-Bioidentical Combination Estrogen/Progesterone

 Prempro  Premphase

 FemHRT  Angeliq

Bioidentical Combination Estrogen/Progesterone Combined With Nonbioidentical

 Ortho-Prefest

 Activella
 Combi Patch

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Potential side-effects of these combination hormone therapies include:

 Breast enlargement and pain,  Increased or decreased appetite

unusual discharge of milk  Skin rash

production  Nausea and/or vomiting

 Breakthrough bleeding  Shortness of breath

 Chest pain  Swelling of eyelids, face, lips,

 Gum swelling, bleeding or hands or feet

tenderness  Bladder pain

 Leg, arm or groin pain  Acne

 Abdominal pain  Vaginal yeast infection

 Severe headache  Fatigue

 Yellowing of skin or eyes  Water retention

 Change in sexual desire  Weight gain

 Mood changes such as  Loss or thinning of hair

depression, anxiety, frustration or  Brown spots on the face

emotional outbursts  Speech or vision problems

These combination therapies increase the risk of heart disease, heart attacks, stroke,
blood clots in the lung or leg, breast cancer and dementia. There is also an increased

risk of developing ovarian cancer.

Testosterone

The use of testosterone hormone therapy helps to relieve many of the symptoms
associated with menopause. Similar to estrogen and progesterone, there are two classes

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of testosterone, bioidentical and non-bioidentical.

Non-Bioidentical Testosterone

 Methyltestosterone
 Testosterone injections

Testosterone Combined Estrogen That Is Non-Bioidentical

 EstraTest
 EstraTest HS

 Menogen
 Menogen HS

Bioidentical Testosterone

 Compounded Testosterone

The list of potential side-effects that may be experienced with these hormone
replacement therapies are as follows:

 Hair loss  Unusual swelling

 Facial hair growth  Unusual bleeding

 Headache  Decrease in breast size

 Changes in sexual desire  Stomach pain

 Anxiety, depression  Skin rash and itching
 Nausea and/or vomiting  Yellowing of the eyes and skin

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  Irregular vaginal bleeding or  Voice changes (hoarseness or

spotting deepening)
 Acne  Weight gain

 Enlarged clitoris

Testosterone hormone therapy may affect blood sugar levels in diabetics.

Oral Contraceptive Pills

The use of contraceptive pills for hormone therapy is often used among women during

premenopause.

 Estrin 1/20  Alesse

The most common side-effects associated with the use of oral contraceptives are:

 Breast tenderness

 Nausea
 Higher blood pressure

 Headache

The risk of blood clots, breast cancer and heart disease are increased with the use of
oral contraceptives especially in those with a history of these diseases. Smoking also

increases the risk of developing blood clots while using these medications

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Antidepressants

Antidepressants are generally prescribed to help ease emotional symptoms associated

with hormonal changes such as anxiety and depression during menopause as well as

hot flashes.

 Venlafaxine (Effexor)

 Fluoxetine (Prozac)
 Sertraline (Zoloft)

 Paroxetine (Paxil)
 Citalopram (Celexa)

The potential side-effects of antidepressant medications include:

 Loss of appetite  Increased sweating

 Headaches  Constipation or diarrhea

 Nausea  Irritability
 Dry mouth  Fatigue

 Weakness  Insomnia
 Weight gain  Decreased sexual desire

 Tremors  Delayed or inability to have an

 Increased blood pressure orgasm

 Rash

Some major concerns when taking these medications is an increased risk of suicidal

thoughts or behavior. SSRIs are known to cause significant withdrawal symptoms when
discontinuing treatment, especially short-acting SSRIs such as Paxil and Zoloft.

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Symptoms such as dizziness, nausea, fatigue, poor concentration, shock-like sensations,

visual hallucinations, mental fogginess and moodiness can all be experienced.

Clonidine

Clonidine is medication administered through a patch that is worn on the skin and is
used in the treatment of hot flashes.

Side-effects commonly reported with the use of this medication are:

 Nausea and/or vomiting

 Insomnia
 Headache

 Unusual fatigue
 Dizziness

 Dry mouth
 Constipation or diarrhea

More concerning side-effects that may occur include dizziness, fainting, redness of the

face, chest or neck, severe headache unusually high or low blood pressure and a very
slow heart rate (less than 60 bpm).

Natural Alternatives

The symptoms of pre-menopause and menopause can be relieved using natural

alternatives and by making some changes to your diet and lifestyle. Hot flashes is

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primary symptom associated with this life transition and can be reduced in frequency

and intensity by eating certain foods that contain phytoestrogens (hormone balancing
plant chemicals). These include foods such as vegetables, fruits, nuts, legumes, and

whole grains. Flaxseeds also contain phytoestrogens and have shown to reduce hot
flashes when taking 40 grams of ground flaxseeds a day. They can be added to cereals,

salads, drinks or yogurt. Spicy foods should be limited as they can worsen hot flashes.

Mild to moderate aerobic exercise is not just great for your body and overall wellbeing

but can also be beneficial in helping to relieve hot flashes.

Black Cohosh

Black Cohosh is a commonly used herb among North American and European women
for the treatment of hot flashes. Studies have confirmed that this herb can be used

safely and effectively used to relieve mild to moderate menopausal symptoms such as
heart palpitations, insomnia, depression, anxiety, headaches, vertigo, and ringing in the

ears.

It is recommended to take 80 mg one to two times per day of a 2.5% triterpene

glycoside extract.

Soy Isoflavones

Soy isoflavones contain phytoestrogens which help in the reduction of hot flashes.

A daily dose of 40 mg to 150 mg per day is recommended.

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Rarely, soy products may cause digestive upset or skin rash in some users. Women with

a history of breast cancer should discuss supplementing soy isoflavones with their
doctor prior to doing so.

Vitex

Vitex, otherwise known as chasteberry, is effective in women during the premenopausal

stage as it helps to reduce heavy menstrual bleeding. It is also beneficial for relieving
hot flashes.

It is suggested to take 160 mg to 240 mg of a standardized product daily.

Vitex should not be taken with oral contraceptives. Some users have reported digestive

upset and skin rash.

Bioidentical Hormone Replacement

These hormone supplements are identical to the structure and function of those found
in the human body and are widely available over-the-counter and by prescription in

compounding pharmacies. They are presently available over-the counter as

progesterone cream and dehydroepiandrosterone (DHEA) capsules or tablets.

Progesterone creams has shown to reduce hot flashes and prevent the build-up of
endometrium lining (uterine lining) in who take synthetic estrogen therapy.

Work with a doctor who is knowledgeable in bioidentical hormone replacement therapy

for individualized treatment.

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 Obesity Drug Alternatives
Obesity is diagnosed by one’s body mass index (BMI), which is determined by the ratio

of body weight to height. Current statistics indicate that two-thirds of Americans are
overweight; one-third of them being obese. A BMI of 30 or higher is considered obese,

where a BMI of 40 or higher is considered morbidly obese.

Those dealing with obesity are exposed to increased risks for developing many other

serious diseases such as diabetes, high blood pressure, cardiovascular diseases, certain
cancers and arthritis.

Poor lifestyle habits such as overeating, over-eating the wrong foods, lack of exercise as
well as genetics all play a role in the development of obesity. As you age, your risk of

obesity also increases as the body’s metabolism slows and become less active. The use
of certain medications such as corticosteroids or antidepressants may also increase your

risk of obesity. In addition, hormonal imbalances such as hypothyroidism or insulin

resistance may also contribute to weight gain.

In order to maintain weight, you must burn as many calories as you intake. Eating a
healthy well-balanced diet that is rich with fruits and vegetables along with regular

exercise can help to keep your metabolism up and stay healthy.

Popular Drugs and Their Side-Effects

Lipase Inhibitor

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This medication is used to reduce the caloric intake from fat in food and help to reduce

weight.

 Orlistat (Xenical)

Side-effects that may be experienced from this medication are:

 Stomach discomfort
 Increased number of bowel movements

 Loss of control of bowel movements

 Flatulence

 Oily/fatty stools
 Clear, orange, or brown coloured bowel movements

More concerning side-effects of this medication that may be experienced are back pain,
rash or itching, shortness of breath, severe stomach pain, yellowing of the skin or eyes,

weakness, fainting or arthritis, joint pain or tenderness.

Noradrenergic Agents/Amphetamines

These medications are used to supress appetite thus ingesting fewer calories.

 Diethylpropion (Tenuate, Tepanil)

 Phentermine (Adipex-P, Fastin, Obestin-30, Phentermine resin oral)

 Diethylpropion ER (Tenuate Dospan)

General side-effects of these medications can include symptoms such as:

170
  Blurred vision  Upset stomach

 Itchy eyes, red or itchy skin  Strange taste in the mouth

 Constipation or diarrhea  Headache

 Dry mouth  Hair loss

 Flushing of the skin  Increase or decrease in sexual

 Nausea and/or vomiting desire or performance

 Nervousness/restlessness

Potentially concerning side-effects that have been reported are:

 Abnormal heart rate  Paranoia

 Breast growth in men  Irregular menstrual periods

 Chest pain or tightness in the  Seizures

chest  Shortness of breath or rapid

 Confusion breathing

 Dizziness  Difficulty sleeping

 Hallucinations  Tremors

 Imbalance

Noradrenergic/Serotonergic Agent

This medication is used to decrease appetite by increasing serotonin and

norepinephrine in the brain.

 Sibutramine (Meridia)

Common potential side-effects of this medication include:

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  Increased heart rate  Visual problems

 Increased blood pressure  Fatigue or weakness

 Menstrual problems  Pain, burning or tingling of the

 Join or muscle pain hands and/or feet

 Unusual swelling of the arms or

legs

Less commonly but more concerning side-effects that may be experienced with the use
of this medication include:

 Bleeding of gums  Fever

 Easy bruising  Heart palpitations

 Nosebleeds  Severe dizziness

 Chest pain difficulty breathing  Seizures

Natural Alternatives

When trying to lose weight, a strict diet that is high in fruits and vegetables, high in fiber
and reduced in calorie intake is vital to successful weight loss. In addition, daily exercise
is also very important to help increase your metabolism, shed excess weight and get fit.

For those who find it difficult to maintain a diet and exercise program, there are support
groups available that can provide you with much needed encouragement and

motivation. Getting a friend or hiring a trainer can also help to keep you motivated
when it comes to an exercise program.

172
Keep in mind, those who have weight issues due to hormonal imbalances or other

underlying issues may find it a bit more difficult to lose weight. Any underlying issues
first need to be resolved in order to gain success on your mission to lose weight

successfully.

A variety of natural supplements are available that can help aid in weight loss when

used in together with a good diet and exercise program.

Caralluma Fimbriata

Caralluma Fimbriata is an Indian vegetable which can be found in an extract that has
been used to supress appetite and thirst for centuries. Studies have proven this extract

to be very successful in weight loss.

The daily recommended dose is a 500 mg capsule taken 30 to 45 minutes prior to

breakfast and dinner.

Rarely, reports of minor digestive upset have occurred.

Conjugated Linoleic Acid (CLA)

CLA is a supplement that has shown to help decrease body fat mass and increase lean

body mass.

It is recommended to take 1,000 mg or 1,500 mg three times daily before each meal.

CLA has shown to cause digestive upset in some users. CLA may also increase
lipoprotein which is a risk factor for cardiovascular disease. Those with diabetes should
closely monitor their glucose levels while taking this supplement.

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Hydroxycitric Acid

Often referred to as HCA, hydroxycitric acid has proven to significantly reduce appetite
and increase weight loss.

A dose of 500 mg three times daily before meals is recommended.

Pyruvate

Pyruvate is found naturally within the body and is a substance with is formed as a by-
product of carbohydrate and protein metabolism. It has shown to significantly decrease

body fat and body weight.

It is recommended to take 6 grams in divided doses daily.

Digestive upset such as gas, bloating and diarrhea has been experienced by some users.

PolyGlycoPlex (PGX)

Native to Asia, PGX is derived from the konjac root and is very high in fiber. PGX helps
to decrease the hormone ghrelin, which is responsible for the hunger feeling, increase

levels of GLP-1 (a digestive hormone known to improve blood sugar control) as well as
promote regular gastric emptying.

Two capsules should be taken daily before each meal or as directed on the label.

There have been occasional reports of gas, bloating and diarrhea among some users.

174
Pinolenic Acid

This Korean pine nut extract has shown to be very beneficial when used as an appetite
suppressant.

It is recommended to take 3,000 mg 30 to 60 minutes prior to your highest calorie meal

of the day.

175
 Osteoarthritis Drug
Alternatives
Osteoarthritis is known as a condition where the cartilage that cushions the joints wears

down and most commonly affects the joints in hips, knees, hands and the spine. With
age, the risk of developing osteoarthritis increases. It is believed that it affects more than

80% of those over the age of 50.

Osteoarthritis may be caused due to injury in earlier years of life, obesity and nutritional

deficiencies. Certain medications such as NSAIDs and steroids may also contribute to
the deterioration of cartilage. Symptoms of osteoarthritis can include morning stiffness,

painful joints, and restricted range of motion, bone spurs and in some cases, deformity
of the joints.

Specific nutritional supplementing has shown very effective for those with mild to
moderate osteoarthritis.

Popular Drugs and Their Side-Effects

Analgesics

These medications are used for their ability to provide fast-acting pain relief and reduce

inflammation. Analgesics are available in two different classes; Acetaminophen (Tylenol)

and NSAIDs. Acetaminophen however unlike NSAIDs, does not reduce inflammation
and is primarily used for pain tolerance.

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  Aspirin  Diclofenac (Voltaren)

 Salsalate (Amigesic)  Indomethacin (Indocin)

 Diflunisal (Dolobid)  Sulindac (Clinoril)

 Ibuprofen (Advil, Motrin)  Tolmetin (Tolectin)

 Ketoprofen (Orudis)  Etodolac (Lodine)

 Nabumetone (Relafen)  Ketorolac (Toradol)

 Piroxicam (Feldene)  Oxaprozin (Daypro)

 Naproxen (Aleve, Naprosyn)  Celecobix (Celebrex)

Side-effects from acetaminophen are generally rare as it is considered to be one of the

safer choices for pain relief medication however acetaminophen can cause elevated liver

enzymes or liver damage when taken in high doses. This risk is further increased when
combined with alcohol, recreational drugs or other pharmaceutical medications.

The most common side-effects experienced with NSAIDs are:

 Nausea and/or vomiting  Dizziness

 Diarrhea  Headache
 Constipation  Drowsiness
 Decreased appetite  Fluid retention, swelling of tissue
 Rash

Major concerns regarding the use of acetaminophen are liver damage when taken at

high doses or combined with alcohol as noted earlier. Those with acute or chronic liver
disease are subjected to further risks if acetaminophen is taken.

NSAIDs increase the risk of kidney failure, liver failure, ulcers, and prolonged bleeding
after surgery. Those who are allergic to NSAIDs may experience shortness of breath

177
whereas asthma sufferers are at greater risk of a severe allergic reaction to NSAIDs

medications.

Children and teenagers should not use aspirin during the course of viral infections such

as chicken pox, the cold or flu, or if they have recently recovered from a viral infection as
they are at a great risk of developing Rye’s syndrome.

Tramadol (Ultram)

This medication is used to reduce joint pain.

Common side-effects associated with Tramadol include:

 Nausea and/or vomiting  Itching

 Diarrhea or constipation  Rash

 Dizziness  Dry mouth

 Drowsiness  Sweating

 Headache  Visual changes

The use of Tramadol may cause dependency. Sudden withdrawal from this medication

may cause anxiety, sweating, pain, nausea, digestive upset, hallucinations and insomnia.
Seizures have also been reported.

Codeine

This medication is a narcotic and is used for pain relief.

Potential side-effects that may occur with the use of codeine are:

 Nervousness  Constipation or diarrhea

 Blurred vision  Nausea and/or vomiting

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  Dry mouth  Dizziness

 Headache  Drowsiness
 Sweating  Headache

More concerning side-effects such as confusion, light-headedness and fainting have

been reported with the use of codeine.

COX-2 Inhibitor

This medication is used to provide a better reduction of joint pain than acetaminophen.

Potential side-effects of this medication include:

 Headache

 Abdominal pain
 Heartburn

 Diarrhea
 Nausea

 Flatulence
 Insomnia

Instances of more serious problems have occurred with the use of COX-2 Inhibitors such
as:

 Fainting  Blurred vision

 Kidney failure  Ulcers of the stomach and

 Tinnitus (ringing in the ears) intestine

 Deafness  Anxiety

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  Photosensitivity  Water retention

 Cardiovascular risks such as heart  Flu-like symptoms

failure, worsening of blood  Drowsiness

pressure and angina (chest pain).  Weakness

 Weight gain

Natural Alternatives

A combination of antioxidants and essential fatty acids are believed to decrease

inflammation of the joints. A diet that is rich in fruits, vegetables, legumes, nuts and fish
such as wild salmon and sardines will help to improve and ease joint inflammation.

Reduce the amount of red meat, cow’s milk, caffeine and simple sugars and alcohol as
these are all known to contribute to inflammation.

Low-impact exercises such as swimming and aqua-aerobics are recommended and

beneficial in easing the pain and joint inflammation associated with osteoarthritis. Using

orthotic inserts may also provide relief in those with osteoarthritis of the feet, knees,
hips and lower back.

Fish Oil

Supplementing with fish oil is highly recommended as it contains essential fatty acids

that help to reduce inflammation and may also help to lubricate joints.

The recommended daily dose is 2,000 mg of combined EPA and DHA.

Digestive upset may occur. Those who are required to take blood-thinning medications
should first consult with a doctor prior to supplementing with fish oil.

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Glucosamine

Supplementing with glucosamine sulfate has proven in many studies to reduce

symptoms osteoarthritis, especially in those who are affected in the knees. It has been

demonstrated that the sulphate portion of glucosamine sulphate may be more

important than glucosamine itself. Sulfur is the third most abundant mineral found

within the body and is involved in cartilage formation and helps to retain water in
cartilage.

Boost up your intake of sulphur containing foods such as egg yolk, broccoli, cauliflower,
Brussels sprouts, asparagus, onions and garlic.

The daily recommended dose of glucosamine sulphate is 1,500 mg daily.

Methylsulfonylmethane (MSM)

MSM has natural anti-inflammatory properties which help to reduce osteoarthritic

symptoms such as pain and swelling and improves joint function.

An initial dosage of 3,000 mg twice daily for the first 12 weeks is recommended.
Thereafter, supplementing can be reduced to 2,000 mg twice daily.

Please consult with a doctor prior to supplementing with MSM if you are on blood-
thinning medications as MSM has a blood-thinning effect. Digestive upset has occurred

in some users. Should this occur, a reduced dosage is recommended.

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Proteolytic Enzymes

Proteolytic enzymes have an anti-inflammatory effect in which optimal results can be

obtained when taken between meals. The effects of these enzymes are similar to that of

diclofenac (Voltaren).

Proteolytic formulas may be taken as recommended on the label. Alternatively a 500

mg dose of bromelain three times daily between meals is suggested.

This supplement should not be taken by those who are required to use blood-thinning

medications, have gastritis or an active ulcer.

S-adenosylmethionine (SAMe)

SAMe is an amino acid-like supplement and is normally found within the body and brain
that has been said to be comparable to NSAIDs and COX-2 for decreasing symptoms

associated with osteoarthritis.

It is recommended to take 1,200 mg per day in divided doses..

SAMe is considered extremely safe however few users experienced some digestive upset
such as loose stools or gas or other digestive symptoms. SAMe should not be taken in

combination with pharmaceutical antidepressants or Parkinson’s disease medications

and is not recommended for those diagnosed with bipolar disorder.

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 Osteoporosis Drug
Alternatives
As we age, the bones deteriorate our skeletal structure over time and we are then

predisposed to an abundance of ailments including fractures, loss of mobility, pinched

nerves from a spinal cord collapse and dowager’s hump. Those affected by osteoporosis

may suffer fractures from simple occurrences such as minor bumps, falls, bending, lifting
or even just from coughing.

Both men and women are equally at risk of developing osteoporosis however it is more
commonly found among women.

It is never too early to build strong bones and be aware of all of the factors that
contribute to bone loss. There are certain risk factors you may not be able to change

but there are also factors which you have the ability to control.

Factors which cannot be controlled are:

 Family History: Hereditary factors play a significant role in the potential

development of osteoporosis.

 Gender: Women have less bone tissue and lose bone faster than men.
 Age: Bones thin and weaken with age.

 Body size: Small, thin boned women are more likely to develop osteoporosis.

183
  Ethnicity: Caucasian and Asian women have the highest risk of developing

osteoporosis whereas African American and Hispanic women have a lower but
significant risk.

Factors which may be controlled:

 Regular consumption of alcohol increases the risk of bone loss and fractures.

 Hormonal imbalances: low levels of estrogen, testosterone, DHEA, cortisol, and

thyroid may assist in the development of osteoporosis.

 Eating disorders increase the risk of osteoporosis due to nutritional deficiencies.

 Tobacco use is associated with increased bone loss.

 The long-term use of certain medications such as anticonvulsants and thyroid

medicines can lead to a loss in bone density.

 Calcium, magnesium, vitamin D and other nutrients play an important role in

overall bone metabolism. They are essential in the maintenance of strong bones.

 Inactivity weakens bones. One of the best ways to prevent bone loss is weight-
baring exercises.

Popular Drugs and Their Side-Effects

Bisphosonates

These medications help to increase bone mass and bone density and help to slow or

stop the natural process that dissolves bone tissue.

 Alendronate (Fosamax)
 Risedronate (Actonel)

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  Ibandronate (Boniva)

 Zoledronic Acid (Reclast)

The potential side-effects that may be experienced when taking these medications are:

 Heart burn

 Abdominal pain
 Gastric ulcer

 Irriation of the esophagus

 Headache

 Joint and muscle pain

 Digestive upset

 Allergic reactions

Rare reports of osteonecrosis (bone tissue death) of the jaw as well as visual

disturbances have occurred. A possible link between the use of bisphosphonate and
arterial fibrillation is currently being investigated.

Selective Estrogen Receptor Modulators (SERMs)

This medication is used to help regulate the formation and reabsorption of bone.

 Raloxifene (Estiva)

Hot flashes, sinusitis, muscle pain, leg cramps, swelling of the ankles and weight gain are
all commonly report side-effects associated with the use of SERMs.

185
Women with the following conditions or disorders are at an increased risk of

complications or adverse effects while using SERMs:

 Pregnant and/or breastfeeding

 Acitve or history of blood clots

 At risk of stroke or heart attack

 Kidney or liver problems

Calcitonin

Calcitonin helps to inhibit bone removal by osteoclasts, promote bone formation and
slow bone remodelling.

 Calcitonin-salmon nasal spray (Fortical, Miacalcin)

 Calcitonin-salmon injection (Calcimar, Miacalcin)

Side effects that may be experienced when using the calcitonin injection are nausea

and/or vomiting, skin redness at the sight of injection, flushing and skin rash. Side
effects associated with the nasal spray are runny nose, nosebleed, bone pain and

headache. Stomach upset may occur in the use of both medications.

Rarely, systemic allergic reaction or severe nasal irritation has occurred.

Parathyroid Hormone Therapy

This drug is used to stimulate the growth of new bone.

 Teriparatide (Forteo)

186
Side-effects associated with the use of this medication are as follows:

 Dizziness
 Leg cramps

 Angina (chest pain)

 Nausea and/or vomiting

 Constipation
 Sluggishness

 Muscle weakness
 Allergic reaction

Studies among laboratory rats have shown the use of terparatide to increase the rate of

bone tumors. This risk is presently unknown in humans.

Natural Alternatives

Providing diligence in maintaining a healthy diet and lifestyle, you have the ability to
halt osteoporosis in its tracks. A diet that is rich in inflammation-fighting foods such as

nuts, legumes, fruits, vegetables and omega 3’s will ensure that you intake the optimal
amount of nutrients to stop bone loss from occurring.

Food such as caffeine, alcohol, and simple sugars promote inflammation and should be
eaten minimally or avoided altogether. Studies also suggest that a diet high in sodium

contributes to calcium loss.

Vitamin K is also extremely important in proper bone formation. Dark leafy greens such
as lettuce, spinach, and broccoli are excellent resources of vitamin K. Additionally, other

187
foods such as fermented cheeses, butter, liver, beef, chicken and egg yolks are also a

very good source of vitamin K.

There are a plethora of reasons why smoking is bad for your health; that being said, it is

also a contributing factor to osteoporosis.

Regular daily activities such as stair climbing, jogging, and walking are critical for proper

bone formation and the stimulation of increased bone density.

Calcium

Adequate calcium intake has shown to prevent osteoporosis and is most effective when

combined with other nutrients that work to build bone.

It is recommended to take 500 to 600 mg of well absorbed calcium complexes such as

citrate-malate, chelate, lactate or hydroxyapatite twice a day.

It is not advisable to consume more than 2,500 mg per day without the supervision of a

doctor. Those who have hyperparathyroidism, kidney stones, or impaired kidney

function should first consult with their doctor prior to supplementing with calcium. In

addition, men with prostate cancer should not supplement with more than 500 mg daily
unless otherwise advised by a doctor.

Ipriflavone

Iproiflavone stimulates bone building cells called osteoblasts and when combined with

calcium, can increase bone density and has also shown to prevent osteoporosis when
taken in combination with estrogen or vitamin D.

The recommended daily dose is 600 mg.

188
Some digestive upset may occur. Those with kidney disease or use asthma medications

should first consult with a doctor prior to supplementing with ipriflavone.

Essential Fatty Acids

Supplementing with fish oil helps to reduce inflammation which is a primary cause in the

development of osteoporosis. It also helps to increase bone density.

It is recommended to take 1,500 mg of EPA and DHA daily along with 500 mg of GLA

daily.

Fish oils are not recommended for those who require blood-thinning medications, as

fish oils produce the same effect. Speak with your doctor first.

Magnesium

This vital mineral is also just as intricate as calcium for bone density. Studies indicate the
mean bone density in patients increased significantly when supplementing with

magnesium.

A dose of 250 mg to 350 mg twice daily is recommended.

Magnesium in high doses may cause digestive upset, including diarrhea. If this occurs, a
lower dosage should resolve the issue. Those with kidney disease should first consult

with a doctor prior to supplementing with magnesium.

189
Potassium

Potassium is an important mineral which aids in proper bone metabolism. It also helps
to reduce acidity and maintain a proper PH within the body that decreases calcium

absorption.

A daily dose of 1,200 mg of potassium citrate is recommended daily.

Potassium supplements may occasionally cause some stomach upset and is not
recommended for those who take potassium-sparing high blood pressure medications

or who have kidney disease unless otherwise advised a doctor.

Vitamin D

Otherwise known as the “sunshine” vitamin, vitamin D deficiencies are very common
among children, adults and seniors within the United States. It reduces inflammation

and aids supporting the intestinal absorption of calcium while reducing urinary
excretion of calcium. Vitamin D3 taken in combination with calcium has shown to

decrease postmenopausal bone loss and prevent osteoporosis.

For prevention, it is recommended to take 1,000 IU to 2,000 IU per day with a meal.

For those with osteoporosis, it is recommended to take 2,000 IU to 3,000 IU per day or
as directed by a doctor.

190
Vitamin K

Vitamin K is required for the bone-forming protein called osteocalcin to function

properly and play an important role in bone calcification. Vitamin K has also shown to

reduce bone loss.

For those with osteoporosis, it is recommended to take 500 mcg to 2,000 mcg daily.

Consult with a doctor prior to supplementing with vitamin K if you take blood-thinning
medications.

Horny Goat Weed

As unusual as the name may be, this herb contains plant estrogens that are helpful in

the prevention and treatment of osteoporosis, as well as boots bone density.

A standardized product containing 60 mg of icariin should be taken daily.

Side-effects such as dizziness, dry mouth, nosebleed or vomiting has occurred in some
users. It is not recommended for those who are required to use blood-thinning

medications.

191
 Premenstrual Syndrome
(PMS) Drug Alternatives
PMS is identified by the symptoms a woman may experience prior to the start of her

menstrual cycle which typically occur one to two weeks prior to the commencement of
their menstrual cycle. It is estimated that three out of four women suffer from PMS with

an assortment of symptoms that may affect them emotionally, physically or a

combination of both. Some may experience few, mild to moderate symptoms whereas

others may suffer from a variety of symptoms ranging from moderate to severe. PMS
symptoms can vary from month to month.

A list of the following most common emotional and physical symptoms of PMS are as
follows:

 Mood swings (irritability, anger,  Abdominal cramping

crying spells)  Low back pain

 Depression  Brest tenderness

 Increase in appetite  Acne

 Insomnia  Water retention

 Headache  Bloating

 Fatigue  Constipation or diarrhea

There are many solutions on the market today to assist in easing the burden of PMS
symptoms.

192
Popular Drugs and Their Side-Effects

Diuretics

Diuretics are prescribed to help in with the reduction of water retention and bloating

associated with PMS symptoms.

 Diurex PMS

 Lurline PMS
 Midol PMS

 Pamprin Multisymptom
 Premsyn PMS

 Spironolactone (Aldactone)

The most common side-effects experienced by the use of these over-the-counter-

medications are digestive upset and headache.

Spironolactone is a prescription medication and may cause the following side-effects:

 Diarrhea  Low back pain

 Abdominal cramping  Dry mouth

 Drowsiness  Nervousness

 Rash  Increased thirst

 Irregular menstrual periods  Fatigue

 Irregular hair growth  Weakness of legs

 Fever  Itching

 Chills

193
The use of spironolactone may also cause more adverse reactions such as heart

palpitations, fast or irregular heartbeat, pain or difficulty passing urine and shortness of
breath.

Analgesics

Analgesics are used to help alleviate inflammation and symptoms of pain associated

with PMS including headache, joint or muscle pain and cramping.

 Ibuprofen (Advil, Motrin)

 Naproxen (Aleve, Anaprox)

 Mefenamic acid (Ponstel)

The most common side-effects experienced with NSAIDs are:

 Nausea and/or vomiting  Dizziness

 Diarrhea  Headache

 Constipation  Drowsiness
 Decreased appetite  Fluid retention, swelling of tissue

 Rash

NSAIDs increase the risk of kidney failure, liver failure, ulcers, and prolonged bleeding
after surgery. Those who are allergic to NSAIDs may experience shortness of breath

whereas asthma sufferers are at greater risk of a severe allergic reaction to NSAIDs
medications.

194
Oral Contraceptives

Birth control pills are often prescribed as they modify hormone production thus
relieving common symptoms associated with PMS.

 Yaz
 Seasonique

 Seasonale

Common side-effects experienced with these medications are nausea, breast

tenderness, higher blood pressure, and headache.

Oral contraceptives increase the risk of blood clots, breast cancer and heart disease and
should not be used by women with a history of these diseases. Women who smoke and

take oral contraceptives are at a further increased risk for developing blood clots (which
may be fatal).

Ovarian Suppressor

This medication is used to supress the ovarian production of hormones which alters the

hormonal cycle; preventing PMS symptoms.

 Danazol (Danocrine)

The following lengthily list of side-effects that users of this medication may experience

include:

 Dizziness  Headache

195
  Changes in appetite  Flushing

 Anxiety or depression  Hot flashes

 Oily skin  Deepening of the voice

 Stomach upset  Abnormal growth of fine body or

 Bloating facial hair

 Muscle cramps  Irregular or missed periods

 Chills  Nasal congestion

 Fluid retention  Change in sex drive

 Weight gain  Change in sleep patterns

The use of this medication over a prolonged period is not advised as it may cause the

following severe side-effects:

 Vision changes  Liver tumors

 Yellowing of the skin or eyes  Benign intracranial hypertension

 Stroke  Peliosis hepatitis (blood-filled

 Blood clots cavities in the liver)

 Slurred speech  One-sided weakness

This medication can cause birth defects and should not be used by those who plan to
become pregnant or may be pregnant.

Antidepressants

Antidepressants are generally prescribed to ease mood disturbances associated with

PMS.

 Serotonin Reuptake Inhibitors (SSRIs)

196
  Tricylic Antidepressants (TCAs)

 Atypical Antidepressants

Serotonin Reuptake Inhibitors (SSRIs)

 Fluoxetine (Prozac)
 Sertraline (Zoloft)

Potential side-effects that may be experienced with the use of these medications are:

 Nausea
 Diarrhea

 Agitation
 Insomnia

 Decreased sexual desire

 Delayed orgasm or inability to orgasm

Concerns with the use of these medications are an increased risk of suicidal thoughts or

behavior. SSRIs are known to cause significant withdrawal symptoms when

discontinuing treatment, especially short-acting SSRIs such Zoloft. Symptoms such as

dizziness, nausea, fatigue, poor concentration, shock-like sensations, visual

hallucinations, mental fogginess and moodiness may all be experienced. There is an

association between the use of SSRIs and bone loss in older women.

197
Tricylic Antidepressants (TCAs)

This medication is used for the purpose of improving the emotional outlook of women
with PMS.

 Clomipramine (Anafranil)

The following side-effects that may occur are:

 Blurred vision

 Constipation
 Dizziness

 Drowsiness
 Dry mouth

 Impaired sexual function

 Weight gain

Clomipramine may also cause low blood pressure and glaucoma.

Atypical Antidepressants

Nefazodone (Serzone) is used to reduce emotional symptoms associated with PMS.

Potential side-effects include:

 Nausea  Confusion
 Dizziness  Dry mouth

 Light-headedness  Tiredness
 Fatigue  Insomnia
 Blurred vision  Agitation

198
There is a risk of suicidal thinking and behavior associated with the use of this

medication.

Natural Alternatives

Natural alternative therapy for the treatment of PMS symptoms, have proven to be very
effective, even in those with severe PMS. Maintaining a healthy diet helps to promote

hormone balance and consuming enough fiber in your diet is important as it helps to
expel excess estrogen through the digestive tract. Fruits, vegetables, legumes and nuts

are all great sources of fiber. Flaxseeds have also proven helpful when consuming 1 to 2
tablespoons daily as they promote estrogen balance.

Dairy products and red meats that are not organic contain an excess amount of
hormones, which additionally contribute to an overall hormonal imbalance, therefore, it

is recommended to reduce the intake of these foods that are not organic. Sodium,
caffeine and alcohol are also culprits and worsen symptoms of PMS and should be

consumed at minimum or avoided as much as possible.

As with any natural alternative treatment, regular exercise is vital and has also proven in
many women to reduce the symptom’s associated with PMS.

Vitex (Chasteberry)

Vitex is a flowering plant that has been found to be very effective in the treatment of
PMS symptoms including an even more severe form of PMS called premenstrual

dysphoric disorder (PPMD), and provides effects comparable to that of fluoxetine

(Prozac).

199
It is recommended to take 40 drops of tincture or 180 mg to 240 mg in capsule form of

a standardized extract daily for at least three months.

Occasional digestive upset has been experienced by some using vitex but have found

relief when the supplement is taken with a meal. Mild skin rash and itching have also
occurred in some users. Vitex should not be used in combination with oral

contraceptives.

Calcium

Supplementing with calcium is effective in the treatment of PMS symptoms. Studies

have reported that after three months of supplementing with calcium, 73% of women

showed a reduction in PMS symptoms overall.

A 1,200 mg dose of calcium carbonate is recommended daily.

Magnesium

Magnesium helps a variety of PMS symptoms including, mood changes, migraine

headaches and reducing fluid retention.

The recommended daily dose for prevention of PMS symptoms is 500 mg to 700 mg per

day, especially during the two weeks prior the start of the menstrual cycle.

200
Vitamin B6

Vitamin B6 is effective in relieving a variety of PMS symptoms and works particularly

well when taken in combination with magnesium. It is also beneficial in helping with

premenstrual depression.

A daily dose of 100 mg of pyridoxine is recommended.

Vitamin E

Vitamin E is great for reducing symptoms of anxiety, food cravings, breast tenderness

and depression associated with PMS.

A daily dose of 400 IU daily is recommended.

Natural Progesterone

It is believed that progesterone levels drop in women during the luteal phase (second

half of a menstrual cycle) and is thought to be a factor in the cause of premenstrual

syndrome. Taking natural progesterone in either a topical or oral form has proven

effective for many women who experience mild to moderate PMS symptoms, however it
is best used with the supervision of a doctor.

10 mg to 20 mg of topical progesterone should be applied two times daily beginning

after ovulation until one day prior to the commencement of your period.

Oral progesterone should be taken at a dose of 50 mg to 100 mg two times daily,

beginning after ovulation until one day prior to the commencement of your period.

201
High doses of progesterone may cause drowsiness, breast tenderness, fluid retention or

nausea.

202
 Prostate Drug Alternatives
The prostate is a walnut-sized gland that is found below the bladder and surrounds the

urethra (the tube that carries urine from the bladder). When the prostate becomes
enlarged, it is otherwise known as benign prostatic hyperplasia (BHP).

BHP is quite common and can happen in younger years but generally affects more than
half of men in their sixties and as many as 90% in their seventies and beyond. As the

prostate enlarges, it trespasses so-to-speak on the urethra which then causes difficulty
in the flow of urine. This results in bladder irritation and thickening.

Although not all men may experience symptoms in the early stages of BHP, symptoms
such as frequent urination (especially at night), urgency to urinate, leaking or dribbling

urine and incomplete bladder emptying may be experienced.

One of the factors that contribute to BPH is age. As a man ages, their testosterone

levels decline while estrogen levels increase and estrogen stimulates the growth of
prostate cells. Another probably factor is dihydrotestosterone (DHT). This is a hormone

metabolite of testosterone that is produces in the prostate which may also cause the
growth of cells.

BPH and prostate cancer are not one in the same nor should BPH be considered a
precursor to prostate cancer.

203
Popular Drugs and Their Side-Effects

Alpha 1 Blockers

Alpha 1 blockers are used to help relax the muscles of the prostate which makes it easier

to urinate.

 Terazosin (Hytrin)

 Doxazosin (Cardura)
 Tamsulosin (Flomax)

 Alfuzosin (Uroxtral)

Potential side-effects that may be experienced with the use of these medications are:

 Reduced semen released during ejaculation

 Low blood pressure

 Dizziness

 Headache
 Stomach or intestinal irritation

 Stuffy or runny nose

Alpha blockers can dangerously lower blood pressure especially when taken in
combination with erectile dysfunction medications. Flomax in particular has been

associated with a pupil disorder known as intraoperative floppy iris syndrome.

Enzyme (5-alpha-reductase) Inhibitors

These medications work by shrinking the prostate gland.

204
  Finasteride (Proscar)

 Dutasteride (Avodart)

Side-effects associated with the use of these medications include:

 Erection problems

 Decrease in sexual desire

 Reduced semen release during ejaculation

 Breast enlargement or tenderness

While finasteride (Proscar) has shown to prevent or delay the onset of prostate cancer, it
has shown to raise the risk of developing higher-grade prostate cancer. Both of these

medications lower PSA (prostate-specific antigen) levels in the blood.

Natural Alternatives

There just isn’t enough to be said about the plethora of amazing benefits omega-3 fatty
acids has on health overall. These essential fatty acids can be found in cold-water fish

such as salmon and sardines, avocado, pumpkin seeds and ground flaxseeds (1 to 2
tablespoons daily). Alternatively omega-3’s can be taken in supplement form.

Other foods such as tomatoes, tomato paste, watermelon, and cantaloupe all contain
lycopene, a prostate-friendly nutrient. It is suggested to consume at least 3 servings per

week.

Caffeine and alcohol should be consumed minimally or avoided altogether as they

irritate and inflame the prostate which intensifies prostate issues. Reduce your intake of

205
harmful fats such as fried foods that contain hydrogenated or partially hydrogenated

oils as these too promote inflammation. Additionally, saturated fats that are found in
diary and red meats as well as foods high in sugar also worsen inflammation.

Regular exercise has shown to decrease the risk of developing BPH by 25%.

Saw Palmetto

Saw Palmetto proves beneficial in decreasing symptoms of night-time urination,

frequent urination, hesitancy and painful urination as well as improved urinary flow. Saw

palmetto helps by reducing the activity of 5-alpha-reductase enzyme which is

responsible for the production of DHT. It aids in smoothing muscle contraction which

help the bladder and sphincter relax, therefore decreasing urinary urgency. Saw
palmetto also provides an anti-inflammatory effect on the prostate gland which helps

symptoms overall.

It is recommended to take 320 mg of a standardized product between 80 and 85% fatty

acids.

Uncommonly, some users have experienced dizziness, headache and digestive upset.

Beta Sitosterol

Naturally found in plant foods such as rice bran, corn oil, peanuts and soybeans, beta

sitosterols aid in relieving symptoms associated with BPH as well as reducing 5-alpha-
reductase activity. Animal studies have shown beta sitosterols to shrink the prostate

however this study has not yet been proven in humans.

206
It is recommended to take at total of 60 mg to 130 mg of beta sitosterol divided into 2

to 3 doses daily on an empty stomach.

Occasional reports of digestive upset such as gas, nausea and diarrhea have been

experienced by some users. Beta sitosterol should not be taken by individuals with a
rare genetic disease called sitosterolemia. Those who take cholesterol-lowering

medications should first consult with a doctor prior to supplementation.

Zinc

Zinc is necessary and aids in proper prostate function and it reduces 5-alpha-reductase
activity that converts testosterone into DHT.

An initial dose of 50 mg twice daily should be taken for a period of two months.
Thereafter, a dose of 50 mg once daily should be taken for maintenance.

Rarely, zinc may cause nausea, vomiting, or a metallic taste in the mouth.
Supplementing with zinc over a prolonged period of time may double the risk of

developing prostate cancer. Iron and calcium interfere with zinc absorption and should
be taken two to three hours before or after zinc supplements. As zinc can impair cooper

absorption, it is recommended to supplement with 2 mg of copper daily.

Rye Grass Pollen

This pollen extract can improve all symptoms associated with BHP such as urination
urgency, painful urination, dribbling and urinary frequency. Rye grass pollen also helps

to relax the sphincter muscles that control the bladder.

207
The daily recommended dose is 126 mg three times per day.

Side-effects associated with the use of rye grass pollen is uncommon, however some
have reported cases of abdominal distention, heartburn and nausea.

Pygeum-Africanum

Pygeum-Africanum is and extract that is derived from the bark of the African plum tree
and is used specifically in the treatement of BHP. Pygeum inhibits growth factors

responsible for prostate tissue growth, decreases inflammatory chemicals and improves
bladder contractility.

A dose of 50 mg to 100 mg twice daily of a standardized extract containing 13% sterols

is recommended.

Digestive upset has been reported but is rare.

208
 Chapter
5
Conclusion
In closing, I hope that this book has provided you with some very significant information
in which you are able to both manage and/or treat a particular disorder or disease that

you may have been diagnosed with.

Although there are times when only pharmaceutical medications will help to treat a

given condition that may be life-threatening, and we must chose these options for the
sake of saving ourselves, it most certainly does not always have to be the ONLY option

in the treatment of many ailments. We should not be forced to ingest harmful

chemicals and toxins in order to heal our bodies. Naturopathic medicine has worked

wonders for many and with some effort, dedication, regular exercise and a healthy diet;
you too will be able to witness just how amazing the wonders of natural therapy can be.

Note: By no means is it ever suggested or recommended to self-diagnose any

disorder or disease that you feel you may have. You should always first consult
with a doctor to discuss any concerns or symptoms you may have in order to
conduct the appropriate testing and diagnoses.

209
i
Copyright ...................................................................................................................................... iii

Legal Disclaimer ........................................................................................................................... iv

Introduction ................................................................................................................................... 6

Health Freedom: How the Body Works ..................................................................................... 7

Introduction ............................................................................................................................ 7
How The Body Works ............................................................................................................. 7

Human’s Natural Diet ................................................................................................................. 13

Introduction ............................................................................. Error! Bookmark not defined.

You’re Overacid, Not Overweight ............................................................................................. 25

Fat Is Saving Your Life ..........................................................................................................25
What Being Over Acid Does To Your Body ...........................................................................26

pH & Diabetes ............................................................................................................................. 28

Introduction ...........................................................................................................................28
Curing Diabetes By Balancing Your pH Levels ......................................................................28

Alkalizing Diet ............................................................................................................................. 31

What To Eat ..........................................................................................................................31

Revitalize Drink ........................................................................................................................... 43

The Revitalize Drink ..............................................................................................................43
Conclusion ............................................................................................................................45

Revitalize Bath ............................................................................................................................. 46

Introduction ...........................................................................................................................46
The Revitalize Bath ...............................................................................................................47

Mind & Body Connection ........................................................................................................... 52

21 Day Visualization Exercises ..............................................................................................53

Conclusion.................................................................................................................................... 56

ii
 Copyright

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iii
 Legal Disclaimer

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iv
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v
 Chapter 1 Introduction
If you have been struggling with diabetes for years, this book is for you. This book will
not only accelerate Diabetes Free, it will also reverse any health damage that diabetes

has caused you.

This book was not written with the intention to be a medical textbook style document.

We've discovered that most people prefer and take action with a straightforward, no-
nonsense book that acts as a practical hands-on guide on what you should and should

not do to restore your health.

Don't be fooled, even though it isn't filled with medical jargon, if you've been suffering
with diabetes or any other illness for quite some time, the information in this book will

transform your life.

Getting your health back is easy and can be done by following the Alkalizing Diet and

using the Revitalize Drink and Bath, outlined in this book. Revitalize is proven to be
beneficial for your Immune, Lymphatic, Cardiovascular, Urinary, Digestive, Respiratory,
Nervous, Endocrine and Reproductive system. Washing away any damage on your body
caused by diabetes.

It’s time to take the next steps towards a healthier, stronger, diabetes-free you!

6
 Health Freedom:
Chapter 2
How the Body Works

Introduction

Our bodies are complex beings, and are designed to heal themselves. It’s amazing how

many people don’t understand how their bodies work. Getting a cold is simply your
body trying to clear itself from toxins that you have put in your body. Just think of all

the junk over the years that you’ve put in or on your body. Food is full of GMO and
hormones, and lotions and household cleaners are full of toxic chemicals. All these

toxins get absorbed in our bodies, and slow down our organs.

So, how do we clear our systems of these nasty toxins? Easy, by Revitalizing it. But

before we jump into how to heal your body, let’s look at how our body works.

How The Body Works

Most people chew and swallow their food without thought of how our bodies use food

and why we even need to eat. Our organs and cells in our bodies need energy, and
food is where humans get this energy. Our bodies have four major functions – digestion,

absorbtion, utilization, and elimination. When one or more of these functions is

compromised, our body begins to suffer. You may not notice the symptoms right away,

but eventually your body’s organs and cells become damaged to a point where these

symptoms start to show. You may be overly tired, have bags under your eyes, are
overweight or underweight, new rashes appear or you find you are constantly fighting a

cold or flu.
7
The Four Functions Of The Body

Let’s take a look at the four major functions of the body.

Digestion

First things first, we eat food. The food we eat goes through a digestive process. This

process is where the body breaks down the food into fuel that the body needs for
energy to build and repair itself. This breakdown of food is done through a series of

enzyme processes. First carbohydrates, sugars and fats start to breakdown in the mouth,
through an alkaline digestive enzyme. Next the stomach produces pepsin, which is an

acidic digestive enzyme that breaks down protein. Finally the rest of the digestion is
done in the small intestinal tract, where an alkaline digestive enzyme breaks down the

remaining proteins, sugars, starches and fats. The body breaks down the foods we eat in
the following way:

 Proteins are broken down into amino acids which are used for building and
repairing cells

 Carbohydrates are broken down into simple sugars for fuel

 Fats are broken down into fatty acids and glycerol which are used for building,

repairing cells and some are stored for emergency needs

When our digestive function is damaged, foods are not broken down properly. This can

be caused by a weak pancreas, stomach, intestinal track or overall bad diet choices.
When this happed you can experience gas formation due to fermentatiion of the food,

as it sits waiting to get digested. The bigger the gas problem, the greater the digestive

problem.

8
Absorption

Once we have digested our food, our body must absorb the nutrients. Fuel, vitamins,
alkaloids, amino acids, flavins, fatty acids and glucerol need to be absorbed into cells all

over the body. These nutrients are carried by the blood stream to the cells to be used
for building and repairing or stored for future use.

Absorption of these nutrients is done through villi on the cells, and mucuous
membranes in the small and large intestines. Villi are small fingerlike projections on the

surface of cells. Nutrients when passed by the cells get stuck on the villi and are then
absorped.

When our absorption function is damaged, the nutrients do not get absorbed properly
into the cells, therefore our body doesn’t get an adequate amount of fuel for repairing

and building new cells. The main cause of absorption weakness is due to a thick rubber-
like substance called “mucoid plaque”. This thick plaque starts in the GI tract, and is

caused by refinded sugars, grains, meats and dairy products. This muciod plaque blocks
the nutrients from our food from being absorbed by our body, causing malnutrition and

muscle tissue loss.

Utilization

After our cells have absorbed the nutrients from digestion, utlization of the nutrients

takes place. Utlization is the process of which the cells use the nutrients they have for
their desired purpose – such as fuel, repairing, building, etc.

Usually utlization is rarely affected, as the cells in our bodies do remarkable things, and
can easily repair themselves. However, if our body becomes more acidic than normal,
the nutrients that the cells need start sticking and clumping together. This is because

9
most of the food we eat is acidic. Having an acidic body can cause inflamation on the

walls of veins and arteries in the blood stream, making it difficult for nutrients to flow
freely to the cells for absorbtion. When this happens fat (lipids) begins to start forming

on the walls of the vessels, to stop the inflammation. And as we discussed in Diabetes
Free, nothing good comes from fat in our blood stream and coating our cells. When fat

builds up in the blood steam it causes lipid stones such as; gallbalder and liver stones.
Then minerals start clumping together causing kidney stones and bone spurs.

These clumped nutrients can’t pass through the cell membrane causing absorption
issues. These absorption issues, especially when blood cells can’t pass through, cause

oxygen depletion and starvation of the cells.

When cells can’t absorb and utilize the nutrients, organs being to slow down causing

loss of muscle tissue and energy. If left untreated can lead to organ failure and
eventually death.

Elmination

After the body utilizes the nutrients it has absorbed, the body must eliminate any waste.
When the food is properly digisted, absorbed and utilized by cells in the body, there are

many byproducts that need to leave the body. These byproducts are: gases, acids,
cellular wastes, undigested proteins and unused minerals and vitamins.

The body can eliminate waste in a number of ways. The most common, and the ways of
proper elimination are: bowel movements, urinations, sweating and breathing. However

when our bodies are run down from overworking cells, or inadequet digestion and
cellular absorbtion, our bodies eliminate waste in different ways. Usually in the form of a

10
cold or flu, with sneezing, coughing, sweating, aching, fever, diarrhea and vomiting.

These are the ways in which the body gets rid of harmful toxins.

Elimination is an important function of the body. If we do not eliminate harmful toxins

and unused nutrients our cells become congested inside and out, causing further
cellular decay and eventually cellular death.

Good elimination is 1 - 3 bowel movements a day, frequent urination, sweating and

proper exhalation. You should never see undigested food in your stools, except corn. If

you do, this means your digestive and absorption functions are damaged.

How Our Body Works

Our bodies are basically broken down into cells and two major fluids – blood and

lymphatic fluid.

As we touched on earlier in this chapter, cells in the body need nutrients to fuel

themselves. And since cells can’t move they also need to be able to eliminate any toxins
or waste. This is where the circulatory and lymphatic systems come into play.

Circulatory System

Your circulatory system includes the heart, vascular system (arteries, capillaries and
veins), and the blood. Your circulatory system accounts for 25% of the fluids in your

body. This system is used for transporting nutrients, building materials and fuel
throughout your body for cellular life and activity. It also regulates temperature, helps

keep the body alkaline, carries oxygen throuhgout the body and works with the
lymphatic system to remove waste from the body.

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Lymphatic System

Your lymphatic system includes your spleen, thymus, tonsils, appendix, lymph nodes,
lymph vessels and lymph fluid. The lymphatic system accounts for 75% of the fluids in

your body. The lymphatic system is one of the most important systems in the body. This
system is used for removing cellular waste and excessive fatsoluble compounds, and is

the base for the immune system. In the immune system, white blood cells and
antibodies are made to help attack pathogens or viruses within the body. When your

body becomes infested with a virus or over-run with toxins, then the lymphatic system
becomes congested with excess mucus and lymph fluid. A sinus or chest congestion is a

good sign your lymphatic system is battling something.

In the next chapter you’ll discover our true natural diet. A diet without chemicals,
hormones and GMO.

12
 Chapter 3 Human’s Natural Diet
Many, many years ago, our great ancestors led a very different life. Although our
digestive systems haven’t evolved much since then, it is important to note that our diets

have changed tremendously. In this section we will explore how this affects all of us and
explain the true cause of diabetes.

Our Natural Diet

Many of us picture early man chasing animals and slaughtering them for food, then

sitting around a campfire cooking meat with sticks. But is this true? Did ancient man
eat a diet primarily of meat?

Before I answer that, remember what we learned in the previous chapters. Could it be
that the meat industry has pushed this scenario on us?

If you look at unbiased research and use logical thought, you’ll quickly realize that
thousands of years ago, people ate very little meat.

Let’s imagine for a second that you’ve traveled back in time thousands of years and

you’re dropped in the middle of a field. How likely is it that you would catch an animal?
Remember you don’t have any fancy weapons.

Okay, let’s say you have a spear and you’re pretty good at using it. Well, even
experienced hunters using old techniques have a very difficult time catching prey. On

top of that you’d have to find something sharp to cut the meat and then build a fire.

13
Unless, of course, the thought of ripping open a little bunny with your bare hands and

eating it to the bone with blood and other bodily fluids gushing all over you sounds
enjoyable. An animal designed to eat meat wouldn’t hesitate, so why should you?

Because that would be wrong ~ right?

Let’s do an experiment. Put a plate of raw meat and a plate of bananas in front of a

young child or baby. Which one do you think it would eat based on pure instinct?
Definitely the bananas.

It is my belief that if we were responsible for catching and killing animals for food, the
majority of us would never eat meat again. The thought of killing another being is

repulsive to most of us. Thank goodness!

In fact, I think the evidence is very clear that humans were not designed to eat meat.

You see, unlike animals that prey on and catch other animals for food, our teeth weren’t
designed to eat meat. Animals, such as tigers, have very sharp pointy teeth to rip

through skin, we don’t. Our teeth are basically flat ~ designed to chew or pulverize our
food.

The acid levels in meat-eating animals are much higher than humans which allow them
to digest flesh. They can even manufacture their own Vitamin C ~ something that

humans need to get from the food they eat.

Also, animals that eat meat have very short digestive systems and even have stomachs

designed for eating old meat that has been left out for days. Try doing that with a piece
of uncooked chicken.

If you were to do a little research, you would find there are a vast number of differences
between natural carnivores (meat-eaters) and humans; such as…

14
 Humans Carnivores

Teeth Short and sharp Flat and spade-shaped teeth

Chewing Extensive chewing necessary None, swallows food whole

Tongue Smooth tongues Rough tongues

Saliva Carbohydrate digesting enzymes No digestive enzymes

Arteries Clog Yes. Low tolerance for fat No. Thrive on high fat

Nails Flattened Nails Sharp Claws

Sweat Sweat from pores Sweat from the tongue only

Sleep Sleep 33% of day Sleep 80% of day

Stomach Acidity with food pH 4-5 Acidity with food pH 1

Small Intestine Small intestine 10-11 times body length Small intestine 3-6 times body length

Colon Long, sacculated Simple, short and smooth

Liver Cannot detoxify vitamin A Can detoxify vitamin A

Vitamin C Required from food sources Make their own vitamin C

Eating Habit Repulsed by raw, old meat Love raw meat, even days old

Legs 2 4

If we did it eat meat, we ate very little of it. Usually, it was scrapes left over from other
animals. But when we found it, we ate it all at once, since it’s a high calorie food that

goes bad. We’ll get to why this is important later in the book.

In addition to not eating much meat, early man probably didn’t consume dairy products.

Think about it, if you can’t catch the cow, it’s going to be very unlikely that you’re going
to be able to drink its milk.

15
Did you know that humans are the only animals that consume milk after weaning?

Moreover, humans do not drink human milk, but drink the milk of other species, and do
so commonly throughout their adult lives. Does that sound natural to you?

What about grains? Do you think early man ate wheat, rice, oats, or rye? Not likely. In
their natural state, humans cannot chew or digest grains. Grain-eaters (usually birds)

have a pouch in their throats, where grains sit and germinate, thereby making them
digestible. Humans cannot digest grains in their raw state.

What else is left? Vegetables, right? Yes, most likely.

However they only ate raw vegetables, and since vegetables do not have many calories,

there would not be enough substance in an all-vegetable diet.

Also, can you imagine a life of just eating vegetables all day? Especially with no dipping

sauce or dressing ~ talk about bland!

I know what you may be thinking. You need meat, dairy and grains to be healthy...my

goodness, they’re major food groups!

But wait...remember what we learned in the last chapter. There’s the real truth and then

there is truth for profit.

So what did early man eat? What did they naturally gravitate towards?

Before I get to that, let’s talk about the qualities and characteristics of our ideal food.

Our ideal food would…

 taste great raw and unseasoned

 be easy to digest by humans

 be easy to find and obtain

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  nourish our body and supply it with enough vitamins and other nutrients

required to live
 and have enough calories (especially in the form of simple sugars) that our

bodies crave and need.

So what food satisfies all of the above?

There has been extensive research by scientists studying fossils of early man, specifically

their teeth, to get an idea of what they ate and surprisingly this is what they found.

They ate a diet of almost entirely fruit!

When you research the preferences of animals that have the closest genetics to humans
~ the Bonobo chimpanzee ~ you will find too that their diet consists almost entirely of

fruit.

While this might shock you ~ it does make sense and here’s why.

1. Nutritionally, fruit comes closer to satisfying all of our needs than any other food.

2. Fruit tastes great raw, especially when it is ripe

3. Fruit requires no preparation and is ready to eat in its natural state.

4. Fruit digests faster than any other food

5. Fruit satisfies our desire for sweet tastes and smells

6. When ripe, fruits convert carbohydrates into glucose and fructose ~ simple

sugars our bodies can use immediately without further digestion.

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 7. Fruit sugar or fructose requires no insulin for it to enter our cells. Your body can

use it right away.

8. Fruit enzymes convert proteins into amino acids and fats into fatty acids which

are essential for life and energy for your body to move, think, talk, breathe,
produce body heat, and everything else your body needs to do to survive.

9. Fruit is colorful and easy to find ~ just walk up to a tree and pluck it from a
branch. In fact, once fruit is ready to eat, it falls to the ground. (No slaughtering

necessary!)

10. Your brain is powered by guess what, simply sugars, fruit is the perfect food.

There’s even a lot of evidence to support our brains rapidly developed when we
started eating fruit and since we’ve stopped, they’ve been slowly shrinking.

This may shock you, but by every indication, our digestive physiology was designed to
process the soft, water-soluble fibers in fruits and tender leaves, almost exclusively.

So what does this mean to you?

Does this mean that if you want to succeed with Diabetes Free you can no longer eat

anything else but fruit?

Not at all. But it’s important you understand this so you can understand the next

section.

Fat/Sugar Balance

As we learned above, early humans ate mostly fruit. And because they weren’t eating
any fats, the sugar in fruits was easily digested and absorbed into the cells without the

18
need of insulin. So even though they ate way more sugar than we do now, their

pancreas wasn’t overworked and they stayed diabetes free.

Although once in a while, when they did eat some meat, or find some calorie rich

avocados, they stopped eating fruit. For one, meat would spoil, so they had to eat it
right away. They didn’t have a refrigerator. And two, these types of foods were very

rare, so when they found them that’s all they ate until they ran out.

Here’s the key. They only ate sugar or fat. Never both together. Although there was

some overlap, this is where insulin’s real purpose kicked in.

Industrial Farming

You might be thinking, “Diabetes didn’t really exist 100 years ago and they didn’t just
eat fruit and meat?” That’s true, but people back then ate a lot better than we do and

were generally a lot healthier. They weren’t exposed to chemicals and didn’t eat
processed foods. Let’s see how industrial farming and the food industry changed

all that.

Meat

The way cattle is raised has changed tremendously in the last 50 years. Back then,

animals were raised on small farms and ate the food God intended for them. Cows
roamed large fields and ate their natural food ~ grass. They were healthy, strong and

very lean on fat. Not only that, their fat is much different than it is today.

Grass feed cows have fat in a 3:1 ratio of Omega 6 to 3. Today’s commercial farmed
cattle have a ratio of 20:1. Why is that important? Omega 6 fats are the fats that coat

19
your cells and make it near impossible for them to absorb blood sugars. Whereas

omega 3 fats are free flowing and clear the blood of this stickiness.

Plus, since commercially farmed animals are cooped up in a cage and eat unnatural

food, they’re all sick. So they inject them with a constant stream of antibiotics. Not to
mention growth hormones they use to make them bigger and fatter, which is faster for

profits. All this leads to problems for diabetics. If you choose to eat meat, pick grass fed,
organic meats.

Dairy

Did you know diary is basically full of fat and sugar?

It’s true, and it’s the reason why we say No to dairy

in the Diabetes Diet. Milk is one of the worst things

people can drink. I personally don’t believe that we

are meant to drink another animal’s milk. I mean if

you really think about what other animal drinks

another animal’s milk? None!

It’s naïve to think that cow’s milk is doing anything by harm to our bodies. Not to
mention the amount of fat that’s found in milk is astonishing. 2% milk has
approximately 35% of fat in it. That’s down right disgusting. And what’s more disturbing

is the type of fat that milk contains. Most of it is saturated fat, which is the fat that’s
been linked to high cholesterol levels and insulin resistance. Milk is something we

should eliminate in our diets, for good.

But what about other dairy products – like yogurt, cheese and ice cream? Well these are
a no-no also. Yogurt, sour cream and ice cream are all products high in fat. Cheese is

20
basically just fat and should never be touched. Most of these products take about 70%

of their calories from fat. That’s a lot!

What about all the non-fat cheeses, milks, yogurts etc.? Well, if you take all the fat out of

these products (and let’s be honest, can you really take all the fat out of something?),
your basically left with sugar! Everyone knows the word “lactose” and usually associate it

with lactose intolerant. But do you know what lactose is? It’s basically dairy’s sugar!
Lactose can be broken down into two smaller sugars, glucose and galacose. These

account for 55% of fat-free milk. People who are lactose intolerant have a hard time
digesting the sugar that’s in the dairy. This is because the enzymes used to digest

lactose are inefficient or lacking. Therefore the lactose from dairy passes through the
intestinal track undigested. It makes its way to the lower intestinal track where bacteria

starts to flourish on the unbroken down sugars. This causes all sorts of stomach upset,
such as: abdominal cramps, gas and diarrhea.

While on the Diabetes Diet we recommend you stay away from diary all together.
Instead try unsweetened soy milk, hemp milk, rice milk or almond milk. All these yummy

and healthy options are available at most supermarkets or health food stores.

Grains

The problem with grains is that our bodies have difficulty digesting them, as our

digestive systems weren’t designed to eat them. In fact, we only started eating them
about 10,000 years ago according to researchers. On top of that, the grains we eat

today are far worse then what they ate then. By the time we eat them, most grains have

been...

21
  Stripped of most of their nutrients

 Sprayed with toxic pesticides

 Surrounded by fertilizer made primarily out

of crude oil and since crops cannot utilize

these synthetic minerals properly so much of

our produce is nutrient deficient like the soil

 Irradiated which kills any remaining life in

them, essentially making them dead food

 Some crops such as corn are grown from heavily genetically modified seeds

which have been linked to numerous health issues.

And that’s not all. Once they’re harvested, instead of using stone mills like they used to,
they use high speed metal presses that grind everything to a fine power. This flour

causes our blood sugar to spike really quickly and requires our body to produce much
more insulin than it used to.

Vegetables

As mentioned earlier in this chapter, potassium is something your body needs. And will
usually crave sugar when this nutrient is lacking. Potassium is needed to help store

sugar cells in the body. For every sugar molecule that needs to be stored, your body
needs one potassium molecule. So feeding your sugary cravings, when your body really

needs potassium, will only cause your blood sugar levels to rise and do nothing to help

balance out your insulin levels.

With the Diabetes Diet, we recommend consuming all the vegetables you can get your
hands on. Vegetables, especially dark green vegetables are high in potassium and

22
should be consumed on a daily basis. The following are great potassium rich vegetables

that are easily found in your supermarket:

 Tomatoes

 Spinach
 Swiss Chard

 Mushrooms
 Sweet Potatoes

 Kale
 Brussels sprouts

 Zucchini
 Green Beans

 Asparagus

To incorporate these potassium-rich vegetables into your Diabetes Diet, try consuming
a salad or two a day. Or make a veggies smoothie for lunch or a snack. Later in the

chapter we’ll give you some nutrient-rich recipes to help make it easy for you stay on
the Diabetes Diet.

Fruits

Fruits use to be picked off the tree and eaten ripe. They were delicious. Now with the
rise in globalization. Fruit is picked weeks in advanced, unripe, so it won’t go bad in

transport. This does 3 things:

1. Fruit taste worse every year because most fruits can’t properly ripen after they are
picked. An exception is bananas.

23
 2. Fruit picked early lacks all the nutrients ripe fruit contains

Finally, unripe fruit isn’t finished developing so its sugars haven’t converted to fructose.
Instead it’s still stored as glucose. And that causes a bigger problem for your blood

sugar levels.

In the next chapter we’ll go over why you’re overweight. You’ll be surprised that it has
nothing to do with how much fat you’re eating.

24
 You’re Overacid, Not
Chapter 4
Overweight
Obesity is quickly becoming the leading cause of death in the United States. The

number of overweight children in the United States is continuing to rise, causing all
sorts of health problems including Type 2 diabetes that before 30 years ago, was never

found in children.

Even though there has been over 30 years of continuous information on how bad

obesity is for you and how to live a healthy life by exercising and eating right, obesity is
still increasing. But what is really causing this increase in obesity?

Yes, fat has something to do with it. But surprisingly it isn’t the thing that is harming us.
Fat is actually the thing that is saving us right now!

Fat Is Saving Your Life

Your body uses fat to neutralize its excess acids, protecting the tissues and organs from

acid damage. Once the fat binds the acid, it can then be eliminated out of the body, or
stored. Here’s the catch, storing acid in the fat is good and bad! The good news is

storing acid in the fat keeps the acid away from vital organs in the body. But the bad
news is acid stored fat can cause serious long term health problems on the body.

The real root cause of obesity is ACID. The more acidic your body is, the more fat your
body will make to gather up the acid, to protect itself. On the contrary, the less acidic

your body is the less fat you will have in your body, making you thin. Your problems

25
don’t come from being overweight, they come from being over acid! Fat isn’t your

enemy here, an acid diet is.

Actually if you really look at the role of fat in your body, you will notice it’s actually

saving your life. Fat is stored under the skin for insulation to keep our bodies warm. It
surrounds our joint and nerves and is in-between muscle fibres to help protect them

against injury. Fat also helps hormone production, and even keeps organs, like the
kidneys in their rightful place.

But this doesn’t mean ALL fat is good fat. You still have to be careful what you eat, and
need to exercise daily to limit the bad fat and increase the good fat.

What Being Overacid Does To Your Body

From now on you should never blame your fat for your health problems. Fat is what is
keeping your organs and cells from becoming damaged by the acid in your body. It

really is your lifesaver! Losing weight may reduce some health risks, but you won’t be
able to have a true healthy body until you get rid of the acid!

EFFECTS OF OVER
FLUID ALKALINE OR ACID
ACIDITY IN THE BODY
Saliva Alkaline Canker sores

Urinary track infections,

Urine Alkaline
Kidney or Bladder cancer

Stomach Acid Ulcers, Stomach cancer

Intestines Alkaline Ulcers, Intestinal cancer

Blood Alkaline Death

26
Most of the major health concerns associated with obesity, are linked to over acidity in

the body. These health risks include; hyperglycemia, hypoglycemia, arthritis, heart
disease, liver disease, kidney disease, skin irritations and of course diabetes.

For example, arthritis is the buildup of calcium in the joints, which causes excruciating
pain. This calcium build up is due to the body being over acidic. When the body

becomes too acidic, the body uses calcium as a way to gather up the excess acid. The
calcium binds to the acid, causing microcalcifications, which then build up in joints

causing stiffness and pain.

The liver also plays a role in filtering the body of acid and toxins. But when the acidity in

the body becomes too much for the liver to filter, the liver starts to breakdown, causing
a string of health problems. The next line of defense is the kidneys. The kidneys also can

only take so much and eventually will get overrun but the acidic levels in the body,
leaving the skin susceptible to the acid, which causes all sorts of skin irritations such as;

acne, blemishes, eczema, psoriasis, rashes and more.

So it’s clear to see our bodies need fat! We need fat to keep our organs and tissues safe
from acid and to keep our bodies running healthy. It’s important to point out that fat

and diabetes are associated. I know… you hear that everywhere. But the thing to
remember is fat is useful and needed in our bodies and without it our bodies wouldn’t

be functional. Acid is the main culprit and is what is actually causing diabetes and the
long list of other health problems most of us are fighting.

In the next chapter we’ll look at how you can speed up Diabetes Free and heal your
body from other health problems, all by reducing the acidity in your body.

27
 Chapter 5 pH & Diabetes

** Chris – in the book under PH & Diabetes, it just gives a 10 step process of the phMiracle
system. So I just made our own 3 step process like we do in most books. – Might want to

change the Chapter title though if you end up keeping it. **

Introduction

We learned in the last chapter that the true root cause of most health problems is high

amounts of acid in the body. In this chapter I will explain what you need to do to re-
alkalize your body and eliminate diabetes for good. You'll also learn how you can start

eliminating stored toxins and help your body rebalance your hormone levels.

None of the steps below are optional. If you want to rid your body of excess acid and

revitalize your health, you'll have to follow them as closely as you can. Although, this is a
demanding protocol, most people find it easier to follow than the traditional no sugar,

no carbohydrate diet.

Curing Diabetes By Balancing Your pH Levels

Below are the 3 steps you need to take to balance your pH levels and cure your diabetes
for good.

Step 1: Follow the Alkalizing Diet

The first step to revitalizing yourself is following the Alkalizing Diet. This diet is similar to
the Diabetes Diet, in that you need have an 80 -20 food plate. Focus on eating a good

28
amount of alkaline foods, and consuming less acidic foods. Our main goal here is to get

you eating a healthy diet designed to neutralize the acids in your body on a regular
basis. Every body is different, and will react to food differently. Eventually you won’t

need to follow this diet exactly and will be able to make your own healthy food choices,
that are best for your own body.

Step 2: Drink the Revitalize Drink

The Revitalize Drink is used with the Alkalizing Diet to help neutralize the acids in your
body. This is an amazing, power packed drink that does a number of incredible things. It

balances your pH level, it cleanses your liver and digestive system, and it restores
alkaline minerals. Along with the Alkalizing Diet, you’ll soon see your health problems

disappear.

Step 3: Enjoy the Revitalize Bath

Finally the Revitalize Bath. This bath is used to accelerate the results of the Alkalizing
Diet and Revitalize Drink. The Revitalize Bath is a special bath that you can use daily to

pull large amounts of toxins and acids out of your body while at the same time re-
mineralizing it. It works especially well when your digestive system has been

compromised which makes it difficult for your body to absorb nutrients, because with
the Revitalize Bath, the minerals are absorbed through your skin.

Bonus: Use Your Mind to Heal Your Body

29
Your mind is a powerful thing. So powerful it can actually help to heal your body. Using

Dr. Bruce Lipton theory, which proved that your mind can affect the cells of your body
and even your DNA, we’ll teach your mind to rid your body of diabetes. This easy 21 day

visualization exercise will have you thinking healthy and will help to cure your diabetes
for good.

30
 Chapter 6 Alkalizing Diet
The Alkalizing Diet is here to help boost Diabetes Free and help reverse any damage
diabetes has had on your body over the years. Keeping a food journal of what you eat

and how you feel is a great way to determine what parts of the diet is working and what
parts need to be tweaked a bit.

Follow the diet as best as you can and I’m positive you’ll see amazing results. Remember
you can always contact our support team with any questions at

support@DiabetesFree.org.

What To Eat

What you eat is probably the most important factor in staying healthy and reversing

almost any illness. Doctors are just clueless about nutrition and its role with health. It's
not their fault, their curriculum is designed by the pharmaceutical companies whose

primary goal is selling drugs.

Overall you need to eat a small portion of less acidic foods and skip the more acidic
foods all together. Focus on green vegetables and good fats and drink lots of water. In

this section I will focus on what you can eat and give you an understanding of some
important health principles.

Food Principle 1: The pH of Food

All food that we eat can be classified as acid, neutral or alkaline.

31
There is a standard scale called pH to show how acid or alkaline something is. It ranges

from 0 to 14, where 7 is neutral. Anything below 7 is acidic and anything above 7 is
alkaline. Pure water has a pH of 7.

Just as our body temperature is maintained at 98 ̊F, our body fluids must be maintained
at a 7.3 - 7.4 alkaline pH. Ideally, blood pH is 7.365. Over-acidification of body fluids

and tissues signal a state of imbalance, opening the door to sickness and disease.

Foods which create an acid in the body include meats and other fresh proteins, eggs,

dairy products, refined breads, and sugars. As well, coffee, black tea and soft drinks are
highly acidifying.

Foods which create an alkaline residue are vegetables - especially greens of all kinds,
such as spinach, cucumber, lettuce, grasses, celery, broccoli, avocados etc.; soaked and

sprouted seeds, nuts, and low-sugar fruits such as, lemon, lime, grapefruit and coconut.

In general, most vegetables are very alkalizing where as heavy starches and proteins are

acidifying.

Food Principle 2: The 80/20 Rule

This principle is similar to the Diabetes Diet found in Diabetes Free main book. To

maintain a balanced and alkalized pH in blood and tissues, the diet should contain at
least 75% alkalizing foods, and no more than 25% cooked or acidifying foods. Ideally,

you would strive for 80/20.

32
 75% alkaline, low GI 25% cooked, warmed,
foods (e.g. salad, raw or mildly acidifying foods
vegetables) (cooked vegetable,
meat, complex
Plate carbohydrates)
Proportions

Ask yourself how many family member you’ve seen suffering from one of the top three
killers: cancer, heart disease, or diabetes. Something needs to change. The USDA food
pyramid currently taught in the schools is quite behind in teaching alkaline principle and
promotes many of the diseases that are so common today. The alkaline food pyramid

promotes alkalinity of the blood and tissue by basing the diet around alkalinizing
vegetables, sprouted and soaked nuts and seeds, essential oils, and low-sugar fruits.

Fats, Low
Oils, Sugar Fruit,
& Sweets Meat

Milk, Yogurt, Warmed/cooked

Cheese, Meat, Poultry, Fish, foods (Soy, buckwheat,
Beans, Eggs, & rice, spelt, soups

N etc
Seeds & Nuts, Essential Fats
Vegetable & Fruits
Sprouted Grains & Legumes

Bread, Cereal, Rice, & Pasta

Vegetables
USDA Food Pyramid Alkaline Pyramid
(Acid forming) (Alkaline forming)

ut .)
Remember that when you build an alkalizing meal, raw vegetables are going to be the
most alkalizing and energy-packed (life-force) foods you can eat.

33
Food Principle 3: Eat Food That Is As Close To Its Natural State As
Possible

If you suffer from indigestion, heartburn, gas, bloating, or constipation this diet will help.
Although in the beginning, you may need to add supplements to support your digestive

system. This doesn’t mean taking Tums or Pepto-Bismol. There is a lot of misinformation
provided by advertisers.

Some people need to increase the amount of acid in their stomach to improve
digestion. For example, when you get heart burn, contrary to what most doctors tell you,

it’s a problem of low acid. Try a tablespoon of organic apple cider vinegar before your
meal.

Enzymes are another important factor. As we mentioned earlier in this book enzymes
are a necessary part of digestion. Your pancreas secretes enzymes into the small

intestine as food passes through it. These enzymes work along with enzymes naturally
present in raw food to break down proteins, fats, and carbohydrates into their most

basic components (amino acids, free fatty acids, and glucose). Cooking vegetables
destroys these enzymes which is why it’s so important to eat raw vegetables. Vitamins

and minerals are also freed for absorption during this process. If the pancreas isn’t
making enough enzymes, that means the food isn’t completely broke down or efficiently

absorbed. You may notice a lot of undigested food in your stools if this is the case.

Raw foods are more alkalizing, while cooked food is more acidifying.

Also, don't eat any processed foods. If it comes in a box, can, bag or out of a freezer it's
probably process. Use real, fresh food and make your own meals.

34
Food Principle 4: Food Combining

A more detailed look at food combining is covered in the Diabetes Diet, in the main
Diabetes Cure book. Below covers the basics of how to combine food:

 Don’t eat carbohydrates and fat together

 You can eat as much vegetables as you want throughout the day

 If you eat a fatty meat, only consume vegetables for the rest of evening and no
fruit/carbs. If you decide on grains, make sure your meal is fat free.

 Eat fruits alone, and in the morning

Food Principle 5: Your Body Needs Fat

As we previously mentioned, our body needs fat to survive. One of the most dangerous

modern-day fad diets is the “No-fat” diet. People who don’t realize the great role GOOD
fats play in our bodies, open themselves up to degeneration and nutritional deficiencies

by choosing never to eat fat. The body needs essential fatty acids (omega 3s and omega
6s). The best source is probably filtered fish oil because the body doesn't need to

convert it to use the omega-3. Other good sources are olives, raw nuts and seeds,
avocados, free range organic eggs and natural grass fed meats. These animals are

grown using the same principle as organic but can't be called organic because the
animals eat wild grass. Just make sure the farm doesn't use antibiotics, growth hormone

or pesticides on the grass.

As their name implies, essential fatty acids are vital to good health. They are the
building-blocks of necessary fats and strengthen the cell wall. They strengthen immune

35
cells, help lubricate joints, insulate the body against heat loss, provide energy, and are

transformed by the body into hormone like prostaglandins.

Adding these good essential fats to your diet will also provide relief from arthritis,

asthma, PMS, allergies, skin conditions, and improve brain functions and some behavior
disorders.

Food Principle 6: Eat Only Quality Food

Organic foods are becoming easier to find each day. Organic foods are grown using

natural methods. They grow in uncontaminated soil without the use of pesticides of any
kind, without chemical fertilizers, additives and without sewage sludge commonly used

in commercial farming.

Another important factor is that they are not genetically engineered which is

increasingly being link to health problems. Conventional fruits and vegetables are
heavily contaminated with Xenohormones and other poisonous compounds. Unlike

organic produce, conventional produce is very low in nutrients.

Organic food is more expensive, so if you’re on a tight budget here are some strategies:

 Find a nearby natural farmers market. This is where local farmers get together
and sell to you direct. Even though this is not considered organic because it is not

certified, it’s often better than organic because it’s locally produced. Just make
sure the farmers follow natural growing methods. Remember, it’s up to you to

request organic foods at your supermarket and to support your local farmers’
market.

36
  You may find meat in natural markets (NOT major grocery stores) that is labelled

free-range, hormone-free and drug-free. Smaller, local brands are preferable to

large, national brands. This is a great option if it’s from a trusted natural source.

When in doubt buy organic.

 Consider growing your own fruits and vegetable in a garden. Just make sure you
follow organic practices.

Use a Refractometer:

Not all fruits and vegetables are equal. The nutrients in fruits and vegetables depend on
the soil, the farming methods and many other factors.

The health benefits or eating fruits and vegetables are dependent on how well
mineralized the soil the plant was grown in, when it was picked, whether or not it's fresh.

The depletion of minerals in the soil means fewer nutrients in your food. The major
problem is industrial farming methods. Many crops are grown on the same fields over

and over again, pulling all the minerals from the soil. Traditionally, crops were rotated.
Today, farmers add tons and tons of fertilizers to make their crops still grow.

Unfortunately, this method of adding minerals to the soil does not result in high mineral
fruits and vegetables.

The first step is to choose organic foods whenever possible. Current research shows that
they are 5 - 10 times higher in nutrients than conventional produce. Even the quality of

organic can vary widely depending on the source. As large industry farming corporation
look for ways to reduce the cost of organic to meet consumer demand, they are

sacrificing quality.

37
Luckily, there is an instrument that can really help you out of this dilemma. It is called

Refractometer. Fruits and vegetable juices are denser than water because of dissolved
sugars, minerals and other nutrients. Refractometers measure vegetable and fruit juices

and indicate the sugar and mineral content of that juice.

Where to Purchase it:

Search it on Ebay.com or Ebay.co.uk for “Refractometer 0-32 Brix”. You can get it for
around $40 (or under £30 in the UK).

Food Principle 7: Food Allergies Are More Common Than You Think

Food allergies is an important subject that is poorly understood by physicians. In fact, if

you ask your doctor he may consider it nonsense. The truth is, many conditions are

related to food allergies, such as irritable bowel syndrome, Crohn’s disease, colitis,
eczema, acne, fibromyalgia, arthritis and depression. Their attitude should come as no

surprise as most doctors are taught virtually nothing on nutrition in medical school.

Food allergies don’t generally cause major symptoms immediately, although there are

some exceptions such as peanuts. Food allergies affect your body over time, particularly
your digestive track and only produce symptoms after your body has been continually

exposed to them.

Food allergies can affect digestion, muscles, joints, emotional well-being, energy levels,

skin, lungs, and water balance, causing headaches, rashes, muscle and joint aches,
fatigue, hay fever, asthma, mal-absorption of nutrients and indigestion. It’s amazing how

many people struggle through every day feeling generally sick and tired, thinking that’s

just the way life is.

38
To fully restore your health, you’ll need to identify and eliminate foods that you are

allergic to. If you’ve had symptoms consistent with irritable bowel syndrome like
constipation, diarrhea, excessive gas or bloating, you’re probably allergic to a common

food allergy.

List of Common Food Allergies

Milk, Eggs Peanuts, Tree Nuts, Fish,

Shellfish, Soy, Wheat, Citrus Fruits

Other food allergies stem from preservatives and additives that are very irritating to

some people. Look out for nitrates, benzoates, food dyes or colors, MSG (monosodium
glutamate), and anything else that you can’t pronounce or sounds like something made

in the chemical laboratory rather than by Mother Nature.

In fact, it’s best to avoid anything that comes in a box, bag or can.

Another method in identifying foods that are incompatible with your body is to test
your urine pH level after you eat a meal.

Before you start, you should go down to the local pharmacy and buy some pH strips so
you can test yourself at home and monitor your body’s pH changes with your dietary

changes. pH strips are little pieces of special paper that when urinated on, change color.
By comparing the pH strip to the provided color chart, you’ll know your pH level.

39
Test your pH on the first urination after a meal. Let some urine flow before testing as

this will give more of an average reading.

For urine, a healthy pH level is between 7 - 7.5. Someone who eats a typical Western

diet would be more likely to have a urine pH average of about 5.5 - 6.0. This may not
seem too much lower, however it is important to remember that the pH scale is

logarithmic - meaning each step is ten times the previous i.e. 4.5 is 10 times more acidic
than 5.5 which is 100 times more acidic than 6.5 and so on.

If your pH is lower after a meal, record what you ate that meal and look for a pattern
and remove that food from your diet.

On the next page is a daily monitoring chart you can use to help keep a record.

40
 Breakfast Lunch Dinner
(Record pH & (Record pH & (Record pH &
What you ate) What you ate) What you ate)
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

41
In conclusion, try your best to follow the diet as closely as you can. Remember organic

food, especially fruit, vegetables and meat are important to consume. You may also
want to go long periods of time with just fruit and vegetables to accelerate healing, as

the pH in the fruits and vegetables will help balance your pH levels quicker.

In the next chapter you’ll be introduced to the Revitalize Drink. This drink will not only

help speed up the balancing of pH in your body, it will also eliminate any stored toxins
and help your body rebalance your hormone levels.

42
 Chapter 7 Revitalize Drink

The Revitalize Drink

While eating nutritious, live, unprocessed whole foods is the most important factor in
helping balance the excess amount of acid in the body, it will also help cure virtually

every disease, there is something else that will help accelerate your body's ability to heal
itself. The Revitalize Drink.

The Revitalize Drink is extremely powerful at alkalizing your body and removing toxins.

You are already familiar with pH imbalance and its role in overall health. One of the best

and quickest ways to restore healthy pH balance is to use a special drink that helps
restore the alkaline balance in the body.

This is an amazing, power packed drink that does a number of incredible things. It
balances your pH level, it cleanses your liver and digestive system, and it restores

alkaline minerals.

Gradually these drinks will neutralize acidic imbalance in the body. Eventually it will be

just natural for body to neutralize itself.

The Revitalize Drink will also improve general health and make it easy for your body to

eliminate toxins.

There are three ingredients to this drink, they are:

43
Baking Soda:

Baking soda is also called sodium hydrogen carbonate and has a chemical formula of
NaHCO3. It is a white solid that is crystalline but often appears as a fine powder. It has a

slightly salty and alkaline taste.

Baking soda can be mixed with water to be used as an antacid for indigestion or/and

heartburn. But its primary effect in this drink is to help alkalize your body.

Lemon:

Lemon acts not only a sweetener to the drink, but also helps add a kick of acid to the
body.

Probiotics:

The Revitalize Drink Recipe

This is a great drink that restores the alkaline balance in the body in a natural manner.
The synergy of all the ingredients is what makes this drink so powerful. This drink is the

source of many minerals that the body needs to restore health.

You should begin slowly as this drink is extremely powerful. Start with one glass per day

and slowly increase it until you are drink 2 glasses per day. It's best to sip the drink
throughout the day instead of just "chugging" them.

44
What You Need:

 … baking soda

 … lemon

 … probiotics

 Pure, clean, fresh water.

Recipe:

When someone has been chronically ill for a while, a drink like this might create a
powerful reaction and start to release acids from organs and tissues too quickly, that is

why I am suggesting you start slow.

Conclusion

By following the food guidelines and using the Revitalize Drink, you'll quickly begin to

restore your inter balance. You'll hardly believe how good you feel and may notice many
of your other illnesses improve.

45
 Chapter 8 Revitalize Bath

Introduction

Similar to the Revitalize Drink, doing a full body cleanse is a great way to rid your body
from any harmful toxins. To help cleanse your body you can take a Revitalize Bath.

The Revitalize Bath is a special bath that you can use daily to pull large amounts of
toxins and acids out of your body while at the same time re-mineralizing it. It works

especially well when your digestive system has been compromised which makes it
difficult for your body to absorb nutrients, because with the Revitalize Bath, the minerals

are absorbed through your skin.

It's very important that you take a cold shower right after your bath. If you don't do

this, you may overload your body with too many toxins and acids and end up feeling
worse.

The ideal way is to start off slow, with a shorter soak time and build up. I suggest you
start with 10 minutes and build up to 30 minutes. You may want to start with the foot

baths at first and work your way to the full body bath.

The Revitalize Bath will help you alkalize and remove acidic wastes from your body.

Sometimes you will feel invigorated and sometimes you will feel drained.

You can do these as often as you want. Do not attempt these baths until you have read

ALL the notes below!

46
It's important to do this bath with the hottest water you can stand comfortably. If during

your bath the water temperature doesn't feel hot enough, add more hot water.

The Revitalize Bath

Ingredients:

 2 cups of Epsom Salts (Magnesium Sulphate)

 2 cups of Sodium Bicarbonate (Baking Soda)

 2 ounces of 35% solution Hydrogen Peroxide (H2O2)

Directions:

Run a hot bath, you want to SWEAT!! Make sure you filter the water you use to fill the
bath. (The easiest way to do this is to buy a bath water filter.)

Add all your ingredients apart from the H2O2 - add that at the end and swirl it into the
bath. Try and stay as submerged as possible but do NOT get the water into your eyes.

After 10-30 minutes, take a freezing cold shower for 1 minute, or however long it takes
for you to cool down. DO NOT USE UNDILUTED 35% HYDROGEN PEROXIDE ON

YOUR SKIN DIRECTLY.

Optional:

 If you can, skin brush before getting into the bath – this starts lymphatic

movement and will help you detoxify more.

47
  You may add some oregano oil, cayenne pepper, ginger powder to make you

sweat more.

Make sure you're well hydrated before the bath, also take an herbal tea into the

bathroom with you and sip whilst bathing. I like to take ginger and lemon, peppermint,
elderberry or dandelion.

If you are extremely ill and weak, these baths can feel exhausting. Please make sure
someone is around should you need to get some help out of the bath! Only stay in the

bath as long as you can take it, if that means starting with 5 or 10 minutes, go for it!
Alternatively, just try alkalizing foot baths to begin with.

Hydrogen Peroxide carries Extra Oxygen (H2O2 = H2O + O). The Hydrogen Peroxide
supplies the Extra Oxygen which is needed by the body for the Electrical charges.

Oxygen is a strong oxidizer which neutralizes much acidity.

Baking Soda is called Bicarbonate of soda or Sodium bicarbonate (NaHCO3). The Baking

soda provides extra Sodium in the water which may help neutralise the excess acids
which the Epsom Salts pulls out of the body among other things, so helping the body to

heal much faster.

These detox baths cause the body to get rid of toxins through sweating through the

pores, and it is essential that the water is very warm/hot and can stay that way
throughout the duration of bathing. It is the heat of the hot water which causes the

Acidic Nitrogen Isotope to be drawn out of the body.

The reason people feel so exhausted after soaking is because of the amount of acids

which have been released from your body fats, into your Lymphatic system on their way
to be eliminated out through your skin pores. The Acids which would be causing the
most problem may be the Nitrogen Acid Isotope along with any other toxins, which is

48
the reason for taking the cold shower afterwards, yet you only need to shower cold,

long enough to take the heat out of your skin on the outer body!

Taking a cold shower afterwards, stops the release of any more acids so you may

recover from having too many acids to overload the Lymphatic system, which may cause
one to feel poorly, if the acid release isn't stopped. Everything should be done in cycles,

so the body may recover. Release some acids and allow the body to dispose of them
and relax for a while and start the cycle over again.

You can do these baths as often as daily, but that may be too much for some.

People are cautioned to start out slow at first. If one does the Hot bath and then does

not take the cold shower, then this allows the body to remain too acidic! The cold
shower is very important in the end of the process or the body may be more acidic than

in the beginning from all the Toxins and Acids which may have been released into the
Lymphatic system!

Should you find you feel worse, (like having flu like symptoms) you may help yourself
temporarily by taking one full tablespoonful of Baking Soda in an 8oz glass of water and

drinking this over a 30 minute time period, not sooner! This may help correct the
imbalance of your ratios between the Sodium and Potassium which you may suffer

from. This may help neutralise the excess acids temporarily plus correct the sodium to
potassium ratio. Make sure any baking soda you take internally is food grade quality.

Revitalize Foot Bath

If you generally feel sick all the time, you may want to start with the revitalizing foot
bath.

49
For all the footbaths, you want very hot water, as hot as you can handle. It will be useful
to have a kettle or flask with hot water handy so you can pour more hot water into the

foot bath should it get cold.

You want another foot bath with ice cold water in it (add some ice cubes!)

You soak for several minutes in the hot, then alternate with cold for a minute and
continue alternating like this several times. Take around 30 minutes of soaking for full

benefits. Always end with cold.

Ingredients:

 4 tablespoons Epsom Salts,

 2 tablespoons Baking Soda,

 1 pint 3% Hydrogen Peroxide or 0.75 ounces of 35% Hydrogen Peroxide

Bonus: Revitalize Shower

A very simple way to alkalize the whole body! Do this on days you are in a rush and

don’t have time for a full Revitalize Bath.

Get yourself a spray bottle and get some 3% food grade Hydrogen Peroxide (or 1.5 oz

of 35% Hydrogen Peroxide diluted with 1 pint of distilled water) and put this into a
spray bottle.

50
Before you take a bath or shower, mist this 3% Hydrogen Peroxide over your body

(make sure not to get it into your eyes!!!), and leave it on for approximately 3 minutes.
DO NOT USE UNDILUTED 35% HYDROGEN PEROXIDE ON YOUR SKIN DIRECTLY.

Then after bathing, spray another light mist on your body and let air dry, do not get in
your eyes and use a white towel to finish drying off, because it may bleach out a color

towel. This will help alkalize all of the surface of your skin.

51
 Chapter 9 Mind & Body Connection

In the past decade or so, hundreds of studies have been conducted that demonstrate
the powerful connection between mind and body. While Napoleon Hill figured it out

many years ago, many scientists now believe that what you think about actually shapes
your life.

For example, if you’re constantly thinking about needing to take insulin in order to
balance out your blood sugar levels, your mind will automatically agree. Causing you to

always reach for your insulin.

In landmark studies, Dr. Bruce Lipton proved that your mind can affect the cells of your

body and even your DNA. It goes on to explain how our expectations and desires can
affect our bodies ability to fight illnesses and heal itself.

Now how do you use this “natural power” to heal your diabetes? Let’s find out.

Is Your Subconscious Keeping You Diabetic?

Each and every one of us has an image of ourselves in our subconscious mind. Your
current self-image was built and shaped by interpretations and evaluations you place on

past experiences.

For example, let’s just say that at some time in your past, someone may have mentioned

that diabetes runs in your family. Now regardless of whether you were at a higher risk to
get diabetes, you may have started thinking that you were. You may have imagined

52
yourself being diabetic. This may be something that you consciously or subconsciously

remember and play it out in your mind.

My point is that it isn’t the actual experience that shapes your self-image but the act of

imagining yourself in a certain way that affects your self-image. Your mind and body
react to your internal self-image. So, if your self-image is of a diabetic, your body will do

everything it can to make that true.

As I’ve said earlier, current scientific research actually shows that your mind affects the

cells of your body and even your DNA. So if your self-image is diabetic, your cells will
actually slow down or stop producing insulin. Your self-image has a powerful effect on

your body.

In order to be diabetes free, you need to change your self-image. Luckily, there’s an easy

way to do this.

21 Day Visualization Exercises

The mind is a powerful thing to waste. It can do so much for us and very few of us

actually use its power to shape our self-image and to create perfect health.

The first thing to do is to get a clear image in your mind’s eye of what it would feel like

to be diabetes free ~ the ideal you.

Begin by imagining yourself completely free of diabetes. Free of insulin shots and

medication. Eating all the foods you love.

I promise you, if you give this an honest effort, you’ll be so thrilled with the results, and

you’ll choose to continue using this tool for the rest of your life.

53
We have purposefully asked you to challenge yourself for three weeks, as research has

proven that it takes 21 days to make a substantial change to your self-image.

As I’ve said before, your current self-image was created by your imagination. So, we can

use this same method to create a new self-image where you enjoy your perfect healthy
body.

This is especially important if you have Type 1 diabetes. For example, if you’ve had
diabetes since birth it’s most likely caused by genetics. As far as I know, this is the only

way to reliably change your genetics. With enough dedication and these exercises you
can change your DNA so you’re no longer diabetic.

Remember, all you have to do is sit back and relax and imagine yourself as you wish to
be. Here’s how...

Grab a piece of paper and write a brief description of the image that
STEP

1 you intend to view in your mind. This will be the movie you will play
over in your mind.

Every day, find a quiet place to relax and where you won’t be disturbed.
STEP

2 Now close your eyes and begin playing the movie you wrote down in

your mind for at least 20 minutes.

For the first 7 days, refine your movie to picture your body exactly as
STEP

3 you desire it to be. Then, for the remaining 14 days, play this exact
movie in your mind over and over again.

54
 Here are some tips to make this visualization technique more
effective:

Most people find that they get better results if they imagine themselves
siting at the theater and watching themselves as the star character in the
movie on the big screen.

TIP It’s important to make your mental movie of yourself as vivid and
detailed as possible to simulate actual experiences. For example, instead
of just picturing your body being healthy, imagine yourself excited as
the doctor tells you you’re diabetes free. Imagine your pancreas and its
cells working properly again. . Imagine how you would feel to be
diabetes free.

Pay attention to small details. The more detailed, the more your
subconscious will believe it to be an actual experience. Make sure to use
all your senses.

It’s important to see yourself as you want to be, it doesn’t matter where
your health is today. You need to have faith in this exercise.

55
 Chapter 10 Conclusion

By following the Alkalizing Diet and using the Revitalize Drink, you'll quickly begin to
restore the pH balance in your body. You'll hardly believe how good you feel as you

notice your diabetes and other illnesses disappear.

We always love to hear how our products help people, once you start seeing results

please email us so we can share it with other sufferers. You can email your testimonials,
or questions to support@DiabetesFree.org. We can’t wait to hear from you.

Remember healing your body starts with making the right choices and ultimately ends
with positive thinking.

Stay positive, eat right and start enjoying a healthy life!

56
i
Copyright ........................................................................................................................... iii

Legal Disclaimer ................................................................................................................ iv

Introduction ....................................................................................................................... 6

The History Of Insulin ....................................................................................................... 7

Introduction ................................................................................................................................................ 7
The History of Insulin ............................................................................................................................... 7

Synthetic vs. Natural Insulin ........................................................................................... 10

Synthetic Insulin ...................................................................................................................................... 10

Natural Insulin .......................................................................................................................................... 12
Synthetic or Natural: Which Is Better? ............................................................................................. 14

How To Get Natural Insulin ........................................................................................... 16

Conclusion ........................................................................................................................ 18

ii
 Copyright
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iii
 Legal Disclaimer
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v
 Chapter
1
Introduction
If you are diabetic, or know someone that is, then you know how important insulin is in

a diabetic’s everyday routine. Insulin, is what doctors give you to regulate your blood
sugar levels, and most diabetic need to take this drug every day!

Since most diabetics are dependent on this so-called “life-saving” drug, they become a
captive market. A market that really doesn’t have a choice over purchasing insulin or

not, a market that can be easily persuaded to purchase a certain brand or type of insulin
over another. And (no surprise here) this happens a lot!

Doctors use fancy technical terms to describe what insulin does, and what type does
what better. And rarely do we ever question what our doctors tell us to take. So we sit

back and watch as they prescribe a certain insulin that we know nothing about. These
doctors will subscribe certain medications based on the amount they get from the

supplier. Meaning they make a profit off prescribing you to take certain medications –
insulin included.

Well, you do have a choice on what insulin you take, and today is the day we break this
bad habit, of taking whatever the doctor prescribes. Today we discuss the different types

of insulin, and how to get the right kind of insulin – Natural insulin!

6
 Chapter The History Of
2 Insulin
Introduction

Over 347 million people in the world are living with diabetes. Type 1 diabetes require

insulin regularly to sustain their sugar level. Type 2 diabetes can sometimes go with an

oral medication, but occasionally insulin is also required to balance out their blood
sugar levels. In the United States, 6 million people use insulin or a combination of insulin

and oral medication to help treat their diabetes.

What is inulin exactly and what does this “life-saving” drug do for diabetics?

The History of Insulin

If you had diabetes prior to the invention of insulin in 1921, the chances are you didn’t

live a long life. The only remedy for diabetes back in the day, was a very strict diet with
little carbohydrates or doctors would reduce calorie intake. Both of these suggestions

would help for a little while, but eventually most people would die of malnutrition or
starvation.

It wasn’t until insulin was discovered that most diabetics were able to live a long and
healthy life. So how was insulin discovered anyway? Let’s take a look at the history

behind insulin.

7
1989 – Two German researchers named Oskar Minkowski and Joseph von Mering
discovered that if the pancreas gland was removed from dogs, the dogs would develop
symptoms of diabetes and would soon die. Because of this discovery, researchers

became aware that the pancreas was responsible for producing insulin. It later became
known that the specific location of where the insulin was produced, was in a cluster of

specialized cells in the pancreas called “Islets of Langerhans”.

1910 – A Sir Edward Albert Sharpev-Shafer proposed that only one chemical was
missing from the pancreas of people who had diabetes. He eventually went on to call

this chemical “insulin”. Insulin comes from the Latin word Insula, meaning ‘island’.

1921 – (Now this is where things get really interesting!) Fredrick Banting, a young
surgeon and his assistant Charles Best discovered how to remove insulin from a dog’s
pancreas. Using this insulin, Banting and Best were able to keep another dog, which had

been suffering with severe diabetes alive for 70 days. (The dog died due to the lack of
insulin available to keep him alive). Since the insulin injections from the other dog were

such a success, Banting and Best got the help of colleagues John Macleod and J.B. Collip
and created a more refined and pure form of insulin from the pancreases of cattle.

1922 – In January of this year, the first person to receive an injection of insulin occurred.
A 14 year old boy named Leonard Thompson was dying from diabetes in a Toronto
hospital, and became the very first person to receive an insulin injection. It didn’t take

long, only 24 hours, before Leonard’s high blood glucose levels dropped to near-
normal.

1923 – Banting and Macleod received the Nobel Prize in Medicine. They shared this
prize with their colleagues Best and Collip. Eli Lilly, a medical firm got the help of
Banting and his colleagues and started producing insulin to the public.

8
1936 – Novo Nordisk Pharmaceuticals Inc. became the first manufacturer to introduce a
strain of slower-acting insulin.

From Natural To Synthetic Insulin

1978 – The first genetically engineered synthetic “human” insulin was produced. It was
created by using E.coli bacteria to produce insulin.

1982 – The Eli Lilly Company produced a human insulin. The first approved genetically
engineered insulin product. It wasn’t long before the “humulin” (as they called it),

became readily available to all of North America.

There is no mistaking the effects of insulin on the human body and the life-changing
effects it has on people with diabetes. But what exactly is the difference between

synthetic insulin (“humulin”) and natural (animal) insulin?

In the next chapter we’ll look at both and the effects they have on the body.

9
 Chapter Synthetic vs.
3 Natural Insulin
Synthetic Insulin

Synthetic insulin (or human insulin) is a laboratory grown insulin that mimics the insulin

that is made in humans. Although this insulin was developed throughout the 1960s and

70s, it wasn’t until 1982 that it became approved for pharmaceutical use.

How Is It Produced?

Synthetic insulin is produced by growing insulin proteins with E-coli bacteria or yeast in

a laboratory. This process is complicated and has a lot of technical terms, but basically
scientists create a Recombinant DNA by taking a loop of bacterial DNA (in this case E-

coli) and removing a section of the loop and replacing it with the human insulin gene or
DNA. Once they have created the Recombinant DNA, they return the loop back in to the
bacteria, and place it into a fermentation tank. In the fermentation tank the
“contaminated” bacteria produces human insulin. Once enough has been made, the

scientists remove the human insulin created in the bacteria DNA. They then purify the
substance to be sold as synthetic insulin or “humulin”.

Types of Synthetic Insulin

There are 2 different types of Synthetic (human) insulin available. These two types are:

10
Regular or Short Acting:

Regular (Short Acting) insulin starts to act in the body after 30 minutes of injecting. The
peak action occurs between 2 and 3 hours after injecting and can last up to 10 hours.

Types of regular insulin are Humulin S, Actrapid and Insuman Rapid.

NPH or Intermediate Acting:

NPH (Intermediate Acting) insulin takes about 2 - 4 hours to start acting. The peak
action occurs between 4 and 10 hours and can last up to 18 hours. Types of NPH insulin

are Humulin I, Insuman Basal and Insulatard.

There is also a premixed human insulin, which consists of a mix of regular and NPH
insulin. The types of premixed human insulins are Humulin M2, M3 and M5, and

Insuman Cob 15, 25 and 50. There are a number of different ratios of mixing, for
example: Humulin M3 is a mix of 30% regular and 70% NPH, while Humulin M5 is a mix

of 50% regular and 50% NPH.

Benefits and Disadvantages

The benefits of synthetic insulin are that it can be easily produced in large amounts at a

fairly low cost, compared to natural insulin.

The disadvantages of synthetic insulin is that the side effects associated with synthetic

insulin are quite high. The most common side effects which are known to occur in
diabetic patients are tiredness, weight increase, behavioural changes, constant feeling of

being unwell and loss of hypo symptoms.

11
Natural Insulin

Natural insulin (or animal insulin) is insulin that is derived from cows and pigs. It is the
first type of insulin to ever be given to humans to control diabetes. Unfortunately it has

become harder to obtain natural insulin, as human insulin or “humulin” has taken over
the market.

How Is It Produced?

Natural insulin is produced by taking insulin from the pancreas of animals. The animals

used are pigs, which make porcine or pork insulin and cows, which make bovine or beef
insulin. To reduce any allergic reactions to the animal insulin, the insulin is purified in a

three step process.

Types of Natural Insulin

There are 3 different types of Natural (animal) insulin available. These three types are:

Short Acting:

Short Acting insulin starts to act in the body after 30 minutes of injecting. The peak
action occurs between 3 and 4 hours after injecting and can last up to 8 hours. Types of

short acting insulin are Hypurin Porcine Neutral and Hypurin Bovine Neutral.

Intermediate Acting:

Intermediate Acting insulin takes about 4 - 6 hours to start acting. The peak action
occurs between 8 and 14 hours and can last up to 24 hours. Types of Intermediate
acting insulin are Hypurin Porcine Isophane and Hypurin Bovine Isophane.

12
Long Acting:

Long Acting insulin unlike short and intermediate acting insulin starts to work shortly
after injecting. The peak action occurs between 6 and 10 hours and can last up to 16

hours. A type of long acting insulin is Hypurin Bovine Lente.

There is also a special type of long acting animal insulin called Hypurin Bovine PZI.

Hypurin Bovine PZI is different than many other insulins, as it has a very late onset which
starts between 4 to 6 hours after injecting. The peak action occurs between 10 and 20

hours and can last up to 36 hours.

There is also a premixed natural insulin, which combines a ratio of short acting and
intermediate acting insulin. Hypurin Porcine 30/70 is a premixed natural insulin – it

consists of 30% short acting and 70% intermediate acting insulin.

Benefits and Disadvantages

The benefits of natural insulin compared to synthetic or human insulin is that onset and

symptoms of hypoglycemia come on slowly and can easily be treated before a

hypoglycemia attack occurs. With synthetic insulin, the symptoms of a hypo attack

aren’t present making it easy for a person to go into a coma without any warning.

A disadvantage of natural insulin is the peak activity time. Since the peak activity time

occurs earliest between 3 and 4 hours after injecting, it can be hard to time meals
around injections.

13
Synthetic or Natural: Which Is Better?

As we previously mentioned the supply for synthetic or human insulin is considered

limitless, given that it is made in a laboratory and it isn’t dependent on the availability of

cow or pig pancreases, like natural insulin is. Scientists push that synthetic insulin is free
from animal contaminants and is “pure”. This is true, but so is the refined natural insulin

which has been set through three purification processes. Yes there may have been a
reaction to animal (or natural) insulin earlier on in the beginning, but this only caused a

skin rash on the site of the injection. Since the purification of the insulin there has been

no known side effects.

With synthetic insulin the side effects, as mentioned, are quite dangerous and have even

been known to cause death among diabetics. Some researchers base this on the fact
that the synthetic insulin is “too pure” for the human body. Such as taking a high

dosage of any medication, there is sure to be side effects.

But since the invention of this so called “humulin” in 1982, synthetic insulin sales have

been on the rise while natural insulin has decreased. With the readily available supply of
insulin, the low manufacturing cost, and the misleading name of ‘human’ insulin, the

synthetic insulin became the go to drug for pharmaceutical companies and doctors.
Marketing of the synthetic insulin was where the sales were made, as they advertised

the insulin as being from human form, by calling it “humulin”, making diabetics wonder
why they were taking animal insulin to begin with. When in reality human insulin is

nothing more than a genetically engineered insulin, made in laboratories and sold to
millions as being human based.

Since the rise in synthetic insulin, natural insulin has become difficult to be prescribed as
it has been almost removed entirely from the pharmaceutical market. The reasons for
this include the low demand for the product and the fact that raising cow and pigs to

14
remove insulin from the pancreas is much more expensive than creating an insulin in a

laboratory. While some will argue this is true because we have a shortage of cattle and
pigs, the fact is the number of slaughtering houses in this world is enough to make

natural insulin readily available to all diabetics worldwide.

While most doctors and pharmaceutical companies will tell you that natural insulin is no

longer available, it’s important to know your options. Natural insulin is available!
Although it can be hard to get a hold of, it is out there, and is more safe to use than the

synthetic insulin you are probably prescribed. If you are experiencing side effects due to
your insulin, you may want to consider switching to natural insulin. Below is a list of

common side effects of synthetic insulin:

 Excessive tiredness

 Weight increase,
 Behavioral changes,

 Constant feeling of being unwell

 Feeling of lightheadedness

 Fainting
 Loss of hypo symptoms

If you experience these side effects, we recommend you talk to your doctor about
switching to natural insulin. Keep in mind, most doctors incorrectly tell their patients

that natural insulin (animal insulin) is no longer available, when in fact it is available it’s
just harder to obtain.

In the next chapter, we’ll discuss the ways on how to obtain Natural insulin.

15
 Chapter How To Get
4 Natural Insulin
Natural insulin is good for you, and is better for you than synthetic insulin. Its insulin
which is directly from nature, than some science experiment. Just because it’s not readily

available doesn’t mean it’s not an option.

If you live in the UK, consider yourself lucky. You are one of the few to be able to easily

get natural insulin in your country for personal use.

If you live in Canada, you also have the privilege of being able to obtain natural insulin

without much trouble and there is no need to import.

If you live in the United States however, obtaining natural insulin can be tricky, and most

doctors will tell you it’s impossible. But there are ways to get natural insulin. Keep in
mind the FDA have strict rules regarding importing of natural insulin in the United

States. For more information on the FDA guidelines and what is required to obtain
natural insulin, check out their website at:

http://www.fda.gov/Drugs/ResourcesForYou/Consumers/QuestionsAnswers/ucm173909.htm

Below are specific manufacturers that you can contact directly for natural insulin:

For information on Hypurin Beef Insulin, contact the United Kingdom manufacturer at:

16
WOCKHARDT UK LIMITED

Ash Road North, Wrexham Industrial Estate

Wrexham

LL13 9UF, Wales

United Kingdom

Email: export@wockhardt.co.uk

Telephone #: 011-44-1978 661261

For information on obtaining Hypurin Pork Insulin, contact the Canadian importer/

distributor at:

WOCKHARDT UK LTD.

2000 Ellesmere Road

Scarborough, Ontario

M1H 2W4, Canada

Website: www.nucro-technics.com

Telephone #: 1-416-438-6727
Fax #: 1-416-438-3463

17
 Chapter
5
Conclusion

No matter what you decide to do regarding your insulin, it’s important to be able to

make the choice. Just because one doctor tells you it’s not available doesn’t mean it’s
true. Just like any other health concern, it’s important to get a second option on the

matter. If your doctor won’t give you a prescription for natural insulin, seek out one that
is willing to help you.

Natural is always better, and it’s important to know what you are putting in your body!

If you have any further questions please feel free to contact our support team.

If you have any questions or to share a testimonial please email my team at

support@DiabetesFree.org.

18
i
Copyright ........................................................................................................................... iv

Legal Disclaimer ................................................................................................................. v

Introduction ....................................................................................................................... 2

The Truth About Aging ..................................................................................................... 5

Introduction ............................................................................................................................................... 5
What Causes You To Age ...................................................................................................................... 5

Age Reversing Diet .......................................................................................................... 10

Introduction ............................................................................................................................................. 10
Eat Organic!.............................................................................................................................................. 11
Green Drinks and…. ............................................................................................................................... 11
Whole-Food Plant Based Diet ........................................................................................................... 12
Must Have Meat Eaters ........................................................................................................................ 13

Importance of Hydration ................................................................................................ 15

How Much Water Is Enough? ............................................................................................................ 15

The Best Water To Drink...................................................................................................................... 16

Cleansing For Youth ........................................................................................................ 20

9 Day Liver Flush .................................................................................................................................... 20

7 Day Fresh Fruit Cleanse .................................................................................................................... 23

Sleep & Emotional Well Being ....................................................................................... 26

Sleep and Emotional Well Being ...................................................................................................... 26

Improving Your Skin ....................................................................................................... 28

Introduction ............................................................................................................................................. 28
So What Exactly Is Your Skin?............................................................................................................ 29
What Really Is A Wrinkle Anyway?................................................................................................... 31
Blemishes, Freckles and Age Spots.................................................................................................. 32
Understanding Acne ............................................................................................................................. 33

ii
 Cleansing & Beautifying ...................................................................................................................... 34

Improving Your Hair ....................................................................................................... 40

Introduction ............................................................................................................................................. 40
Slowing The Growth Of Grey ............................................................................................................. 41
Grey Overload ......................................................................................................................................... 42
Balding & Thinning Hair ...................................................................................................................... 42

Improving Your Body ...................................................................................................... 45

Daily Exercises ......................................................................................................................................... 45

Natural Ways To Increase Testosterone ....................................................................... 50

Natural Ways To Increase Testosterone ........................................................................................ 50

Conclusion ........................................................................................................................ 55

iii
 Copyright
Copyright © 2014 DiabetesFree.org. All rights reserved.

All literary work contained within this book belongs to and is the sole property of its
respective authors and publishers. Reproduction, copy or any other form of use of the

pieces contained within the book is strictly forbidden without express permission from
the author. If plagiarism is discovered, the offenders will be prosecuted to the full

extent of the law. Please respect our property.

Please Note: The owner of this book is permitted to print one hardcopy of this eBook for

personal use. These rules have been established to protect the rights and ownership of
the authors and publishers and to ensure that their work is upheld as their own.

PLEASE NOTE: This is NOT a Free Book. You do NOT have resell rights for this book.

I have invested years of research into the creation of this resource. May I please ask
that if you purchased this book from anywhere other than www.DiabetesFree.org,
including eBay, would you kindly report that site to support@DiabetesFree.org.
Thanks!

iv
 Legal Disclaimer
The contents of this document are based upon my opinions of Diabetes Free, unless
otherwise noted. This work is intended to share knowledge and information learned

through research, experience, and discussions with others. The opinions of others, such
as in the comments and the forum, are their own and are not endorsed by Diabetes Free.

The information contained herein is not intended to diagnose, treat, cure or prevent any
condition or disease, but rather to provide general information that is intended to be used

for educational purposes only. Please consult with your physician or health care
practitioner if you have any concerns.

By using, viewing and interacting with Diabetes Free or the DiabetesFree.org website, you
agree to all terms of engagement, thus assuming complete responsibility for your own

actions. The authors and publishers will not claim accountability, nor shall they be held
liable for any loss or injury sustained by you. Use, view and interact with these resources

at your own risk.

All products and information given to you by Diabetes Free and its related companies are

strictly for informational purposes only. While every attempt has been made to verify the
accuracy of information provided on our website and within our publications, neither the

authors nor the publishers are responsible for assuming liability for possible inaccuracies.

The authors and publishers disclaim any responsibility for the inaccuracy of the content,

including but not limited to errors or omissions. Loss of property, injury to self or others,
and even death could occur as a direct or indirect consequence of the use and application
of any content found herein. Please act responsibly.

v
The information provided may need to be downloaded and/or viewed using third party

software, such as Acrobat or Flash Player. It’s the user’s responsibility to install the
software necessary to view such information. Any downloads, whether purchased or given

for free from our website, related websites or hosting systems are performed at the user’s
own risk. Although we take great preventative measures, we cannot warranty that our

websites are free of corrupting computer codes, viruses or worms.

If you are a minor, you can use this service only with permission and guidance from your

parents or guardians. Children are not eligible to use our services unsupervised.
Furthermore, our website specifically denies access to any individual covered by the Child

Online Privacy Act (COPA) of 1998.

vi
 Chapter
Introduction
1
Each day, we wake and look at ourselves in the mirror. The question is, are we happy

with the reflection we see staring back at us? Before you’ve even finished reading this
sentence, some of you have already flat out answered a quick “NO”, while others may be

content with their overall appearance, yet have some flaws or imperfections here and
there that they’d like to improve.

The information contained in this book may very well alter how you view yourself in the
mirror, and it will provide you with a wealth of knowledge about the steps you can take

in order to achieve the changes you are looking for, as well as learn how your face can
share a world of empowering information about what is happening inside of your body.

After you have read this book, you will understand the hidden messages that your face
has been giving you which you weren’t able to recognize before. You will learn simple

and effective steps that will change your life and make you look and feel years younger
naturally; all without the use of harmful chemicals and creams and pills.

It all starts with change, and although change can be difficult for some, it’s not
impossible. We have to want, desire, and have the willpower to accept and make it

happen if we are to reap the reward at the end. As humans, we tend to resist change
and prefer to accept what we are used to or what is considered “normal” to us. That

being said, if you are reading this book, it’s the first step in being well on your way to
making and accepting that change. If you decide to use this book as your guide and

embrace the methods and steps within this book, you will not only physically take 10 or
more years off your appearance but you will feel absolutely amazing inside!

2
Our appearance in general, is typically a primary focus not only to ourselves but how we

believe others view us as well. It’s time that we all have the ability to understand and
listen to what our bodies are telling us about our overall health, wellbeing and

appearance, and I am going to help you learn. When we pay attention to our
appearance and alternatively chose natural means to perfect or enhance our looks, our

overall health in general is also improved by using those same methods.

What we consider to be predetermined factors of aging that are inevitable, such as

wrinkles, age spots or acne, is actually our body’s way of speaking to us, and providing
early warning signs about what is really happening to our immune system inside. In

essence, our vanity has the ability to motivate us to act on the changes we witness
happening before our eyes, and in doing so with natural remedies, we are rewarded

with better health and radiant beauty.

Healthcare workers, plastic surgeons and cosmetic companies will provide hundreds of

solutions to help “correct” or “solve” your issue; notwithstanding the hundreds or even
thousands of dollars that you will end up paying in the end; and there are plenty of

people out there who jump on the bandwagon to join the rest because they have been
lead to believe that one or the other is their only solution.

But do these methods really even work, and for how long? Ingesting pills or slathering
on topical creams overload and damage your body with chemicals and toxins. Plastic

surgery fades over time and always requires costly upkeeps several years down the road,
while similar to topical creams; anti-aging, anti-wrinkle, and blemish fading creams

pollute your body with unnatural chemicals. Why do we continue to do this to ourselves
when natural and simple solutions are all at hand?

In this book, you will find easy and effective ways to either slow down or reverse all the
signs of aging such as wrinkles, blemishes, balding, grey hair and thinning hair, and

3
although you may never look like you did when you were 16 again, you WILL have the

means to let your youth and beauty shine through once again.

Think about how wonderful you will feel when you hit that high-school or family reunion

and all you hear is how amazing you look and haven’t changed a bit; the happiness you
find within yourself because you are no longer a prisoner of self-conscious feelings; no

longer feeling unattractive or inadequate.

All you need in order to make these changes is with you right now; this book, and your

determination!

Note: Reversing the age process is dependent on certain factors such as

age and genetics.

4
 Chapter The Truth About
2 Aging
Introduction

Every year, both men and woman all over the world spend billions of dollars looking for
that miracle anti-aging cream which will instantly erase fine lines, wrinkles and age

spots. It is likely that even more money is spent on combinations of plastic surgery and
Botox injections. (Ouch!)

The truth is, although there are many environmental factors that may accelerate the
aging process; aging starts from the inside out. Learning to take care of your body from

the inside is just as important as protecting it from the outer elements. Ensure that you
intake a sufficient amount of vitamins and minerals in conjunction with maintaining a

healthy diet. In doing so, you have the ability to drastically improve not only your quality
of life but you will also slow the aging process.

What Causes You To Age

Now let’s go over a few key components about what causes you to age faster. Some of

them you may already be aware of, but I’m sure a few may surprise you!

5
Collagen:

As you age, the amount of collagen your body produces declines. Collagen is needed to
keep elasticity in your skin. Elasticity is your skin’s ability to stretch and return to normal

(think of an elastic band). As we age, our elasticity decreases thus resulting in saggy
skin. Unfortunately, there is not a lot we can do about stopping this from happening

altogether, but there are efforts we can make to help keep our skin tight and taut!

Sun Exposure:

We have all heard it, and we should all know

it; an overabundance of sun exposure ages

your appearance drastically by adding

wrinkles and age spots which are caused by

UV rays. When using sunscreen, opt to buy

brands that are both organic and made with

all-natural ingredients as opposed to your “typical” brands, as they contain many

harmful chemicals that will further damage your skin and your body. Whenever you
intend to spend a significant amount of time outdoors, protect yourself accordingly by

wearing lightweight, long sleeve shirts and pants as well as sunglasses and wide-
brimmed hats to keep those UV rays away!

Stress:

Stress is an evil existence for millions of people. Not only does it have a very negative
impact in our overall health, this too increases the aging process in so many ways. The

6
reason for this is, when we are under a lot of stress, chemicals in our body are released.

These “stress chemicals” then create biological changes which break down your body
little by little. Stress also raises levels of a hormone called cortisol; responsible for

increasing oil production, causing acne.

Sleep:

Sleep is vital to one’s health. Stress levels drop to normal while sleeping which gives
time for skin cells to repair and rejuvenate. U.S. studies show that the skin of women

who slept poorly showed accelerated signs of aging by double the average of those
who sleep well, and are slower to recover from damage, such as sunburn.

Researchers have found that those who sleep well by

getting at least 7-8 hours of sleep a night were able to

repair skin damage more quickly.

Diet:

Poor diets do far more to your body than you probably realize. Without ingesting a
sufficient amount vitamins and minerals, you dramatically increase your risk of loss of

bone mass, a decrease in lean body tissue, tooth loss, decline in kidney function,
dehydration, changes in gastrointestinal function (which contributes to constipation),

thus leading to overall impairment of nutrient absorption.

7
Alcohol & Smoking:

There are too many reasons why smoking and alcohol are bad for you and they are both
known causes in making you look years older than you should. Alcohol for one

supresses your appetite and are full of empty calories with absolutely no nutritional
value at all, while smoking causes yellowing teeth, yellowing skin tone, and early

wrinkles. Many of the chemicals in

cigarettes cause destruction of the

collagen and elastin hence, sagging

skin, deeper set wrinkles, and crow’s

feet around the eyes. You may even

suffer from damaged blood vessels

around the eyes.

Facial Expressions:

Believe it or not, repetitive facial expressions can also cause wrinkles! You may think of

this as facial exercises but don’t’ be fooled. Just as smoking discolours and ages you, it
is found that people who have smoked over a period of many years form much deeper

lines and wrinkles around their mouth from the constant motion of inhaling on a
cigarette compared to those who don’t smoke.

In order for you to fully benefit from this book, look in the mirror and examine your skin.

Study the surface texture, notice where your fine lines and wrinkles primarily exist; the
colour and firmness. Take a photo every week and begin to notice the changes that
have taken place. Please don’t go crazy attempting overall adjustments in every area

8
that you are unhappy with all at once. Take the one-step-at-a-time approach; focusing

on improving only one area at a time, and then another once you start seeing results
that you are satisfied with.

9
 Chapter
Age Reversing Diet
3
Introduction

Eating healthy is much more important than the average personal realizes. Having a
balanced diet which is full of vitamins, minerals and antioxidants do absolute wonders

for not only your entire wellbeing but the effects of eating healthy vs. unhealthy plays a
huge role on the effects of your skin too!

Dr.’s, Dermatologists and Beautician’s will all insist that eating certain foods do not
cause acne. But why wouldn’t they say that? Their source of income is bases on those

who are suffering from skin problems. If they had actually turned around and told
everyone that eating healthy would likely clear up most of their issues, neither they nor

the pharmaceutical companies would profit off of the pills and the creams.

Having a diet filled with high amounts of sugars and fats increases sebum production.

Sebum is an oily secretion found within your sebaceous glands. When you start over
producing this oily substance, your body’s natural reaction is an inflammatory response

which then leads to acne, which leads to scarring and on and on.

The same rule applies to many other skin problems and diseases.

Reap the amazing benefits of having a fruit and veggie based diet!

10
Eat Organic!

The importance of eating organic is greater than you may realize. Although it is

typically a bit more expensive than your traditionally grown produce it’s definitely worth
the extra dollar. Traditionally grown foods are filled with chemicals and toxins that are

terrible for your body and your skin. Pesticides store themselves in age spots and are
difficult for your liver to filter out.

Organic produce only contains about 1/3 of the residues that traditionally grown
produce contains. These chemicals are often not removed by your liver, kidneys or lungs

which can overwhelm your immune system causing a variety of cosmetic and health
issues. The toxins deposit themselves into your skin causing age spots or even acne!

Blueberries have 40% more antioxidant capacity than any other berry. Blueberries are
also very high in Vitamin C and help strengthen collagen formation; which as mentioned

in Chapter 1, is very important to maintain your skins elasticity.

These berries are also great for improving circulation and enhancing blood flow. Try

adding these delicious little blue gems to your morning breakfast, eat them alone for a
healthy snack alternative or blend them smoothie style; mixed with yogurt and your
other favourite fruits.

Green Drinks and…

I know, I know; when you hear the words “Green Smoothie” your immediate reaction is

to think “Ewww, I can’t possibly get one of those down”, but let’s face it, leafy greens are
your best bet for in-taking high levels of essential vitamins and nutrients and they really
don’t taste that bad!

11
What you need to remember is that you are on the path

to a younger looking, more beautiful you. Remember to

buy organic! Organic produce will provide your skin with

phytonutrients which help to neutralize free radicals that

may otherwise damage collagen levels and give you an

older appearance. Adding an array of fruits to your green

smoothie acts as natural sweeteners and pack it with

delicious flavour. Flax seeds, supports collagen

formation and aids in reducing saggy skin.

While Kale has generally become the primary choice of

leafy green for these popular green smoothies and also

come in several varieties. Alternatively, you can try other greens such as bok choy,
collard greens, carrot greens, spinach, parsley, beet greens or believe it or not, even

broccoli stems! Not only will you be adding additional fiber to your smoothie, (more
fiber = more bowel movements= flushing out your system to more beautiful skin!) but

you are getting every pennies worth from your produce instead of wasting half of it.

Whole-Food Plant Based Diet

By sticking with a plant-based diet, you consume far less fat and far fewer toxins than
having a diet which contains significant meat consumption. Animals ingest toxic

chemicals such as herbicides and pesticides when they eat which in turn become super
concentrated in their fatty tissues. Animal meat then becomes saturated with toxins and

offers no fiber to your diet.

12
Plants have a tremendous amount of fiber which acts as a sponge once it enters your

body and aids in absorbing toxins while keeping them from getting into your skin and
turning into age spots.

Additionally, whole foods are also better for you because processed foods drain your
body of beneficial water and enzymes. Even eating a vegan pizza, because it is

processed, takes a whole lot of water to process while your body has to produce
enzymes to digest it and break it down. Digestion is a very big job for your body,

working to gain as many vital nutrients as possible. Consuming processed foods

reduces the efficiency of the system as a whole and creates more work than necessary.

The energy, water and amino acids your body requires to make up these enzymes could
instead be directed toward keeping your skin blemish and wrinkle free, rather than

working to process that pizza you decided to eat! So remember, whenever you chose to
consume processed foods, you are sacrificing your beauty and youth!

Must Have Meat Eaters

If you absolutely MUST insist that meat be a part of your diet; you will have to follow the

guidelines I have listed below.

1. Ensure that you are drinking even more water than recommended.

2. Never, EVER go a day without having a green smoothie. This should be a daily
part of your regimen no matter what!

3. Do not consume both meat and starches (bread, pasta) in the same meal.

13
4. Instead of bread and pasta, have some potatoes or try some whole grain

alternatives such as brown rice or quinoa. Wait at least two hours and then have
your meat.

5. Eat meat between the hours of 10:00 A.M. and 4:00 P.M. as your body’s ability to
digest food and remove the high waste load is at its peak between these hours

6. Because vegetables provide the fiber that absorbs damaging chemicals found in
meat, eat at least four times the volume of vegetables as the meat you are

consuming. Veggies also release the antioxidants that protect your body from
the cellular damage meat causes.

7. As parasites are always present in meat, use heavy spices to neutralize them. Salt
and pepper alone do not do enough to protect you from the effects of eating

meat has on your beauty. Garlic, oregano, cloves, cilantro, cumin, ginger,
cayenne pepper and rosemary are some great recommendations. Don’t be shy

and smother your meat with these spices. Blackened fish and curry goat are both
two good examples of natural neutralization.

8. There is a misconception about the term “lean meat”. In reality, fish, poultry and
red meat all have similar amounts of saturated fat and cholesterol. The high-fat

content constricts arteries for up to 6 hours. Use whole-food based

supplementation to reduce this negative effect on the arteries.

14
 Chapter Importance of
4 Hydration
It’s rather amazing to realize that our bodies are made up of 72% water. Just imagine

then, what an impact even the slightest amount of dehydration can do to our body and
how it can reflect our overall appearance.

Our blood is mainly made up of water and is what circulates the nutrients through our
body. Water is also what flushes out all of the toxic chemicals and metabolic waste our

bodies consume. By not consuming enough water, we compromise our non-critical

tissues such as the skin; meaning when you are approximately 5% dehydrated, this may

cause your immune system to reduce blood flow to your skin by a whopping 20% in
order to allow your brain or kidneys to maintain 100% blood flow! With time, evidence

of this is proven by wrinkles and saggy skin.

How Much Water Is Enough?

So exactly how much water do we really need to

drink? On average, it’s suggested that we

consume at least 8, 8 oz. glasses of water per day

in order to keep our body properly hydrated.

Generally, you should be drinking enough water

to urinate at least 3 to 4 times a day. Start your

15
day with a glass of water, continuing throughout the day to drink water 10 minutes prior

to a meal or in between your meals.

Of course we know that drinking excessive amounts of water throughout the day will

lead to several potty pit-stops; so, if you have a career where washrooms are not readily
available throughout the day, begin drinking once you get home. Keeping in mind, this

means you are likely to arise several times throughout the night but it’s important to
note, that your body will adjust to water consumption and you will find that over time,

you won’t constantly be running for the toilet.

The Best Water To Drink

Aside from hydrating our body, water also provides us with necessary minerals. As there
are 101 different assortments of water on the market to choose from, how do we know

which one is best? There are six basic choices for water, and each of them has their
benefits and disadvantages:

 Spring water  Alkaline water

 Mineral water  Carbon filtered tap water

 Distilled water  Reverse Osmosis water

Spring Water

We believe spring water to be one of the most natural forms of water however, what it

really is, is water before it goes to a treatment plant. Because the water on our planet
has been so polluted, unfortunately this means that trace amounts of heavy metals,

16
pesticides, chemical waste, dioxins and even parasites are found. During the pre-

industrial era, spring water would ideally have been the best choice as it is mineralized
with composited plants.

Mineral Water

Mineral water is water that flows through the earth and has a high density of crystallized

minerals, such as calcium crystals. On the other hand, mineral water may also contain
inorganic forms of minerals which are unusable by the body thus ending up as waste.

Those who regularly consume mineral water have a higher risk of developing arthritis
and bone spurs.

Bathing in mineral water on the other hand, is where you will find its true healing power.
What mineral water does, is pull toxins out of the body but before you run out to the

spa for a mineral bath, here’s a little something to take into consideration; spas typically

dilute the mineral water with almost 75% tap water where the healing quality has then
become significantly weakened.

Distilled Water

Distilled water is actually quite acidic and aggressive. The medical community is dead

against distilled water. After just 3-4 years of consistently drinking distilled water, you
run the risk of getting osteoporosis, cavities and weakened blood vessels.

Distilled water is first boiled, and it is the steam which is then condensed and filtered.
Purified water molecules are chemically aggressive by nature. So why would I
recommend drinking distilled water you ask? It is the aggressive nature of distilled water

17
that can mobilize toxins in the body the same as it mobilizes toxins out of the body.

Additionally, studies show that distilled water has the ability to mobilize encrusted waste
from the joints in arthritic patients. The acidity in distilled water can be lowered by

simply adding a squeeze of fresh lemon.

You will be able to replenish the loss of minerals from the body fortunately for the

month or so that you are focusing on your beauty regime. Remember, it takes several
years of consuming distilled water on a regular basis before you may develop

osteoporosis or cavities. If you already suffer from weakened bones or are concerned
about mineral loss, all you have to do is add extra mineral supplements to your diet.

It is recommended to use liquid brands which contain at least 30 minerals; ideally 78

minerals are best. 2 tablespoons should be adequate however, those suffering with less

bone density, should aim to consume ¼ to ½ cup of minerals daily.

Alkaline Water

Drinking Alkaline water may compensate for those who have a diet that is rich in both

animal products and processed food, all of which overwhelm your body’s own ability to
regulate the acidity and alkaline balance. The downside to drinking alkaline water is that

you may feel great for the first 3-4 days, but this will not aid in enhancing your beauty.

Using alkaline drops will change the pH levels and may be appreciated by your body’s

enzymatic machinery for a few days, but after a while the toxins in the water and diet
will return things to status quo.

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Carbon Filtered Tap Water

As there are so many pollutants in our water this method is quite frankly, not
sophisticated enough to filter out enough of them and in turn, is not your best solution

for water consumption.

Reverse Osmosis Water

Similar to distilled water, reverse osmosis water is again, acidic and aggressive yet

otherwise very clean water to consume. This is likely to be the more practical, long term
and affordable choice. There are several appliances on the market today which give you

the ability to reverse osmosis your own water right at home. It is by far, a less expensive
solution to having distillation equipment installed in your home or purchasing bottled

distilled water from the store.

19
 Chapter Cleansing For
5 Youth
As women, we desire a smooth, satiny, age-spot free complexion. Clearer, more radiant

skin can be achieved by ridding our body of toxins, and in order to attain this, we need
to be aggressive in doing so.

9 Day Liver Flush

A liver flush is one way you can eradicate those nasty toxins from your body. The

healthy benefit from doing a liver flush is by cleansing your congested liver which then
allows your liver to filter your bloody more thoroughly. This allows your liver to do a

much better job at removing chemicals which cause age spots. It also drastically
reduces the amount of antioxidants our bodies need in order to neutralize these

chemicals, thus allowing the antioxidants to direct their attention to where they are
needed most; bringing forth more beautiful skin.

A thorough liver flush is a 9 day process which takes time and should not be rushed. I
know you are probably thinking “9 days!?”, but as I mentioned earlier, we need to be

aggressive to achieve the results we are looking for. In order to minimize discomfort

20
and maximize the benefit, the steps I have listed below should be done with care and

effort.

Note: In order to minimize detoxification symptoms while performing a liver flush,

please ensure that you are well hydrated and maintain a WFPB (whole-food plant

based) beauty diet prior to starting your liver flush.

Days 1 through 4

Drink ½ to 1 gallon of organic apple juice every day. Apple juice aids in softening
stones; hard irregular stones can hurt to pass. Ideally, eating very light is the best way

to go; stick to raw fruits and veggies or if you choose, you may fast on apple juice
altogether through days 1 to 4. In addition, if you wish, you can take malic acid

(magnesium malate) supplements 2 to 3 times daily should you find it difficult to

consume such amounts of apple juice.

Day 5

Start your morning by eating raw veggies only, and drink water in the afternoon. In the

evening, around 6:00 pm, mix 1 tablespoon of Epsom salt, mix with a pint of water and
consume. Repeat this again around 9:00 pm. The combination of eating raw veggies

and drinking the Epsom salts helps to clear your intestines so that old stool gets out of
the way. Bile and waste are then able to flow freely from your liver to your intestines.

If you decide to skip this step, it will cause your bile to go backwards up into your
esophagus (also known as your food pipe) and in turn, you will experience a rather
displeasing taste in your mouth. Bile will the get reabsorbed by your liver before it

21
moves into your intestines. By skipping this step, you will have destroyed all of the hard

work you’ve done in the first 4 days of your liver flush.

Day 6

This day will be a bit more trying. First, you will fast with water. At 3:00 p.m., repeat the

Epsom salt mixture as you did on day 5. At 6:00 p.m. take 2 to 4 tablespoons of olive oil
and then 2 tablespoons of lemon juice. Repeat this procedure every 15 minutes until

you have consumed a total of 8 doses. I can almost guarantee that taking the last few
doses will be hard for you to get down and you will likely feel a bit queasy but again,

just remember, beauty and youth is what you are trying to accomplish; aggressively!

What taking the olive oil does, is stimulates your gallbladder to contract and release

bile. Once your liver has absorbed the oil, it flushes out chemical and biological waste
products from your bile ducts. These substances are then released into your intestines.

In the event that you have stool in your intestines which blocks the bile from moving
forward, it will travel backward causing nausea, vomiting and again, a nasty taste.

If this happens, take some lemon juice as this will remove any foul tastes you may be
experiencing and assist in directing your intestines in the proper direction.

Once you have completed the above, call it an early night and go to bed. Lay on your
right side. During this time, you will probably feel as though there are soft pebbles

rolling around in your liver (located under your right rib cage). This is the effect of the
olive oil loosening the waste that has built up in your bile ducts. At some point in the

night, you wake up with the urge to have a bowel movement. When you see some

stone-like debris, do not be alarmed; this is the reminiscence of waste that has come out
of your liver painlessly.

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Day 7

When you wake up, enjoy another glass of 1 tablespoon of Epsom salt mixed in a pint of
water. You are likely to again pass more debris. For the rest of the day, fast with any

type(s) of organic juice you wish.

Day 8

Today, you can finally take in a little more substance; eat as much fresh, raw fruits and
vegetables you can handle. Just try not to over indulge.

Day 9

On your final day of the liver flush, you can consume both raw and steamed vegetables
as well as plenty of fruits.

7 Day Fresh Fruit Cleanse

Fruit cleansing has become increasing popular amongst those looking to rid their body
of harsh chemicals and toxins. If you are looking for a less aggressive way to cleanse
your system, then the 7 day fruit cleanse is a great alternative to the liver flush.

What this does is provide you with a plethora of antioxidants and essential vitamins and
minerals. Fruit cleansing gives your body a rest from heavy, processed foods and allows

your digestive system to detoxify and rid itself of toxins and built up waste. To optimize
your results, ensure that you are choosing organic fruits. Certain organic fruits may not
be readily available certain times of the year, so if you find you are having a difficult time

23
locating organics, go ahead and purchase non-organic’s, just make sure that you try to

consume as many organics as possible.

You are welcome (and even encouraged) to eat as much as you want for breakfast,

lunch and dinner; this helps relieve constant feelings of hunger. I find that drinking a
smoothie made up of water, ice and

banana (as well as any other fruits you

desire) first thing in the morning to

actually be quite satisfying. If you find

that you are feeling hungry often

between meals, you may want to take

that route and fill your tummy with a

smoothie for some bulk, which also

helps to change it up a little.

Due to the amount of water, vitamins and minerals you will consume, you will find that
your energy levels and mental clarity will increase. Family, friends and co-workers will

notice the changes so much so, that they will be complimenting you on the recent glow
that you have started to emanate.

A few things that you really need to keep in mind and may want to prep for before you
decide to take on the 7 day fruit cleanse, is that during this time it is essential to avoid

any amount of caffeine, sweeteners, alcohol and smoking. Rather than cutting yourself
off cold-turkey from your daily coffee and suffering the effects of caffeine or smoking

withdrawals, try weaning yourself off a week or two prior to starting your fresh fruit
cleanse. Not only will you be making the cleanse transition easier for you, you may even

be successful at quitting smoking altogether; which we know wreaks havoc on your

health, beauty and youth!

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Fruit Juice cleanses have also become increasingly popular but can be rather expensive

to do; anywhere from $70 to $100 per day! If this is the ideal route for you, I would
suggest you go out and buy yourself a juicer. There are a wide variety of great juicers on

the market today and in the long run, you will save yourself a ton of money and have it
readily available for the next time you decide to do your next cleanse.

25
 Chapter Sleep & Emotional
6 Well Being
Twinkle, twinkle, little star… Ahhh… The joy of sleep. Unfortunately due to our busy

lives, so many of us are not able to indulge in our recommended daily dose of 7 to 9
hours of sleep a night. Sleep is not only crucial to your overall wellbeing, but by getting

the proper amount of Z’s, it helps your body rejuvenate; meaning an overall more
rested, and youthful appearance.

Sleep and Emotional Well Being

When you sleep, your body helps to let go of negative emotions. If you pay attention,

you will often notice that if you’ve had an exceptionally “bad day”, once you wake up
the next morning, you feel much better. The resilience of your emotional state after a

good night sleep is reflected in your skin. This is not to say that even with a good night’s
sleep you’ll wake up looking like a million bucks after a night of partying of course.

Sleep is your body’s way of emotionally

and physically cleansing itself of life’s daily

stresses and events. When you are eating a

healthy diet, are well hydrated and

exercising regularly, you naturally sleep

better than someone who doesn’t. In

26
reality, when your body is overloaded with toxins it can actually cause insomnia, and we

all know how miserable we look and feel in the morning after a terrible night’s sleep.

In theory, it is actually more beneficial for you to go to bed at 9:00 P.M. at night and

wake up at 5:00 A.M. than it is to go to bed at 1:00 A.M. and wake up at 9:00 A.M. This is
because each hour of sleep you are able to get before midnight is worth 2 hours of

sleep after midnight. This can be difficult to achieve of course as not everyone has the
ability to set their schedules according to this method, however if you can, even better!

In the event that you should find yourself short on sleep, it is important to make time to
do some catching up. So, if you find that you have lost 5,8 or even 12 hours of sleep

during the week, either try to take naps whenever possible or sleep away those extra
hours on the weekend to make up for it.

Sleep truly is a wonderful thing. That being said, it’s also very important to note that
regularly practicing relaxation or spiritual techniques are also important to one’s overall

wellbeing. Meditation, yoga or writing in a daily journal are but just a few fabulous ways
to ease the mind and manage the stresses that take a toll on our overall wellbeing.

Negative emotions weigh you down, and although you may not physically see it for
yourself, others will notice. Continuously feeling anger, resentment, hostility or grief
does serious damage to your health overall and add unwanted wrinkles to your face.

All in all, ensure that you try your very best to get a good night’s sleep and do what you

can to eliminate stress in your life. Your body, mind and appearance will surely thank
you for it in the long run!

27
 Chapter Improving Your
7 Skin
Introduction

Wrinkles, blemishes and age spots… The list goes on, and whether you are a man or a
woman, we all get them alike. The only difference is that men and women view beauty

and youthfulness in separate ways. Men generally desire a more rugged and macho
appearance and have a tendency to think of their wrinkles as character lines whereas

women on the other hand want flawless, smooth, porcelain type skin and cringe at even
the smallest line or imperfection.

What I talk about in this chapter does not give you solutions to rid these imperfections
from your face instantly over-night, but you also won’t have to spend hundreds of

dollars on over-priced creams, and wait months to see any noticeable changes in your
appearance.

First, things first; I really don’t want to sound like a broken record here, but I need you to
understand just how important eating healthy really is and the benefits that are gained

in doing so and I say this to you from both personal experience and by witnessing
friends and family alike. When you maintain a raw fruit and veggie diet, you will see a

noticeable reduction of fine lines, wrinkles, and blemishes. You will exuberate confidence
and feel so happy about the changes in your appearance and within just a couple of

months, everyone around you will tell you that you are almost unrecognizable from
what you looked like only a short while ago.

28
So What Exactly Is Your Skin?

Skin is one of the largest organs on your body, covering 12-20 square feet of surface

area. It can reflect beauty and it can reflect emotion. You may turn red with
embarrassment or turn pale when you are fearful. Skin secretes pheromones, which are

odors that attract the opposite sex and also provide a sense of comfort and relaxation.
Your skin has the ability to regulate temperature; sweating to cool the body or

contracting to retain heat (goose-bumps) and offer protection from the environment.

Skin is damaged by toxins and nourished by food. Toxins include the by-products of

normal biological activity as well as chemicals we ingest from either eating or the
environment around us. Our skin reflects how efficiently our body supplies nutrients and

how efficiently waste is being removed. Our skin is a reflection of both what we eat and
what we do not eat.

You will soon learn that a reading of our internal organs can be determined simply by
looking at your face. Overall, your skin doesn’t just reflect our physical health but also

our emotional, mental and spiritual health as well. If given the proper attention,
beautiful skin can actually be obtained rather quickly as our skin exfoliates and replaces
itself approximately every twenty-seven days.

In order to get a better understanding of how to obtain beautiful, youthful skin, you

need to understand the properties of the skin. While it is true of blood, that we should
maintain an alkaline environment for our body, our skin is actually naturally acidic on

the surface already. One of the ways that our bodies maintain an internally alkaline

environment is by displacing acid to the skin. What the acid does is form a protective,
waterproof barrier for the skin and if you eat a whole-food, plant-based beauty diet, the
acid on the skin forms a protective, clear layer called the “acid mantle”.

29
Furthermore, much of your skin contains hair follicles which are nurtured by your

sebaceous glands. These glands secrete a fatty substance called “sebum”. Sebum is
made up of about 60% of triglycerides and free fatty acids. It is the oily sebum mixed

together with acidic perspiration from your sweat glands which create the acid mantle.

There are a variety of ways in which the acid mantle provides protective functions to

your skin:

 It serves as a protective layer to your skin by preventing fungi and bacteria from

growing.

 It aids in retaining moisture which gives you a smooth and healthy glow.

 It protects your skin from nature’s elements such as the wind and the sun.

 It gives both your skin and your hair a waterproof layer.

As you may very well be wondering, why is it important to understand all of this? Let me

explain. Knowledge is power and it’s beneficial to understand that your skin is already
naturally acidic, and what you use on your skin plays a significant role in the overall

appearance of your skin. Soaps are generally quite alkaline, so when you cleanse your
face or body with soap, you are overwhelming your skin and literally stripping it of its

protective layer, the acid mantle. As a result, moisture is then free to evaporate from you
skin and allows your skin cells to shrivel up, thus causing what we don’t want, wrinkles!

But fear not! I will later go further into detail about the best way to cleanse and nourish
your skin.

30
What Really Is A Wrinkle Anyway?

As I previously mentioned, when you cleanse your skin with soap, it depletes your acid

mantle. Your skin cells then shrivel up due to the loss of moisture and do not line up as
they should; much like misaligned teeth. As light hits the surface of dried up skin, you

will see wrinkles. Occasionally, the skin cells break

and form a large pore. Unfortunately overtime, as

we age we notice more large pores and wrinkles

develop on our skin. Dehydration is typically the

primary cause for this, using soap being the second.

Although increasing your water intake will help some, it will not bring dramatic effects

alone. You also have to ensure that you prevent moisture loss from your skin by
restoring its waterproof layer. In doing so, you it will keep the moisture in your skin and

prevent new wrinkles from forming.

Those ugly deeper wrinkles and saggy skin form due to defects in the dermal layer of

the skin. This is where collagen comes in; as I discussed briefly in the first chapter. The
dermis layer is where collagen that supports the skin is found. Collagen is sensitive to
one’s nutritional status and if you do not consume enough phytonutrients (plant
nutrients) such as vitamins, minerals and antioxidants along with essential fatty acids,

your skin loses the fullness and firmness that youthful skin has and in time, deeper
wrinkles develop and set in; yet another reason why maintaining a healthy, planet-based

diet is so vital to one’s health.

If throughout most of your life you have eaten a poor diet, as we age it becomes more
difficult for our intestines to absorb nutrients the way they should and the result;
wrinkles, age spots and blemishes. Having a poor diet changes your entire intestinal

31
environment and in turn, the valuable nutrients responsible for maintaining beautiful

skin are no longer being absorbed.

Another misconception we have about wrinkles is that they are inevitable and are

expected to show up as we age. This is simply untrue. Our diet, whether it is good or
bad, changes our physiology. As humans, we are not programmed to change as we age

but rather it is a direct result of how we chose to eat that is reflected as time passes. In
knowing this, you now have the power and control to improve your diet and bring out

that beautiful complexion no matter what your age.

Blemishes, Freckles and Age Spots

A blood supply flows through the first epidermal layer of your skins cells, and when your

body has a high amount of waste in your blood, it deposits that waste right under the
top layers of skin cells (the epidermis). This is what we know to be “age spots” or

otherwise known as “freckles” or “blemishes”. The constant depositing of toxins under

the epidermal layer definitely takes its toll on your skin, and believe it or not, another
result of the effects of this constant build up… wait for it….skin tags! This happens when

the waste builds and builds until lumps have formed.

Your body deposits these wastes in your skin because the organs used for toxic waste

removal (liver, kidney, lungs, and sweat glands) are overworked and undernourished and
therefore, your intestines are no longer able to

properly remove them from your body. The waste

then accumulates in your blood and eventually

deposits itself into an organ. When that organ is

your skin, it’s called an “age spot”.

32
Let me give you an example; preservatives, artificial sweeteners, flavours and pesticides

all challenge the liver. Once your liver is no longer able to deal with overwhelming
amounts of these toxins, they stay in the blood. The blood then carries these toxins into

your skin where they deposit themselves and show up as age spots.

If you find that you suffer from far more age spots than you desire, and are determined

enough to get rid of them, I have good news; you can rid yourself of those suckers and
flush them down the toilet by doing a liver flush. I know, I know… you’re thinking “that

dreadful liver flush”… But remember, aggressive measures = beautiful skin!

Understanding Acne

We tend to believe that acne predominately affects the young; those going through

puberty, and while this many generally be the case, many adults suffer from acne as
well. While we all find acne to be an unsightly nuisance, it is actually your body’s way of

protecting your vital organs from harm. Your body deposits toxins and wastes in the

sebaceous glands where they eventually become clogged and then expand into a white-
head, black-head, or a mountainous red cyst. In order to clear your skin, you need to

understand that it is important to treat the underlying cause of acne, which can be
achieved by either removing waste from your blood or to avoid putting these wastes

into your blood to begin with. Dr.’s are quick to prescribe pills and/or creams to treat
acne cases however, all this does is trick your body by directing wastes and toxins into

organs such as your liver, kidney or brain instead of your skin, which explains the very
serious and occasionally fatal side effects of common acne therapies.

Having a substantial amount of bacteria, animal proteins and animal fats in your body
can result in acne flair ups. Consuming milk regularly causes acne. Drinking soda pop

33
feeds bacteria and worsens acne. Rest assure, acne is not caused from person to person

contact, nor does it spread from one part of your face or body to another, it is simply an
overabundance of toxins which have built up in your blood stream and have deposited

itself into your sebaceous glands under your skin. Because most everyone believes the
misconception that eating certain foods does not cause acne, more and more people go

about eating what they want thinking that it will not affect them and in truth, it
absolutely does! So if you consistently eat a diet that is filled with greasy burgers, fries

and pizza or sugar-filled cookies, cakes and ice-cream, you are sure to keep those ugly
bumps appearing far more often than you wish.

Cleansing & Beautifying

You’ve managed to do your very best to regain your beauty and youth by switching to a

whole food plant based diet, keep yourself well hydrated and enjoy your daily green
smoothie. Results have now become apparent, but you want to take it up a notch or

two; facials! Facials are a phenomenal way to enhance the look, tone and texture of your
skin and are so easy to do. This doesn’t mean you have to run out to the spa and spend

a ton of money either. Facials can be done at home with items you probably already
have in your fridge or pantry!

The rule to facials applies much like the rules to eating; chemicals that you put into your
mouth are then absorbed into your blood stream and end up in your skin where they

deposit, as does what you put on your face, because your face absorbs materials just as

if you had eaten it. When you put chemicals on your skin, they are absorbed by your
skin cells, into your blood and then passed throughout your body. Some chemicals

enter the skin immediately which create age spots and/or blemishes and in turn, will
worsen your skin which you have worked so hard to improve. For women, makeup

34
especially is a huge problem for your skin and damages your skin so much so that you

wouldn’t even think twice about leaving the house with a naked face.

If you feel that you must wear makeup, purchase your makeup from health food stores.

The ingredients found in most makeup from health food stores contain natural, edible
products that will not harm or damage your skin like the typical, chemical filled products

you find in department and drug stores. Granted, it will likely take a little more out of
your wallet but your skin will appreciate it.

Prior to doing a facial, remove all traces of makeup. Applying castor oil to a cotton pad
or soft cloth will gently wipe makeup away.

Youth Miracle Facial

Here you will find a list and explanation of the ingredients used for your facial, which are

all edible and contain valuable nutrients your skin will love.

Vitamin C helps kill nasty bacteria on your skin and breaks up sebum – the greasy, waxy
deposits. Scientific studies also show that it enhances collagen production and repair

when applied topically. Using vitamin C will reduce fine lines, wrinkles and age spots.

Rice bran contains B vitamins, minerals and other fiber which

is beneficial to your skin. The rough texture from the fiber

exfoliates dead skins cells, diminishes blemishes on your skin

while removing sebum waste which was loosened by the

vitamin C treatment. Rice bran removes old, dead skin cells while nourishing your skin

with vitamins, B, E, and other vital minerals. Using rice bran plumps up your skin cells

35
which make wrinkles much less apparent. Every time you do a facial, wrinkles will fade

and that youthful glow is restored.

Lemon soaks up toxins like a sponge and bioflavonoids are absorbed. It fortifies your

skin cells, making them less frail and more resilient. Lemon also has a bleaching effect
on age spots and acne while acting as an astringent which brings your skin cells closer

together. Toxins and wastes are then pulled out as a result

of the vitamin C and rice bran treatment where the lemon

then “seals” your pores. The effects of using lemon for acne
treatment have also proven beneficial.

Grapeseed oil (recommended to use jojoba oil in place of grapeseed oil if you are over
40) is used as a moisturizer for your skin and relieves the tightness left behind from the

lemon treatment and preserves the silky, toned surface you have now attained.

What you will need:

 1 washcloth

 Warm water

 1 elastic band or bandana (to keep hair out of your face)

 Liquid vitamin C

 1 tbsp. rice bran

 1 lemon cut into wedges slightly squeezed of juice

 2 tbsp. of organic grapeseed oil (jojoba if you are 40+)

36
To apply the facial:

 Pull hair back with your elastic or bandana

 Gently rub the vitamin C over your face and neck, ensuring you avoid your eyes.

Wait approximately 1 to 5 minutes before moving to the next step

 Mix the rice bran with about 2 tbsp. of warm water to make a paste. Wait about

1 to 2 minutes for the paste to soften as it will be gentler on your skin. You are
not required to rinse the vitamin c treatment before you apply the rice bran to

your skin. As your rub the paste on your skin, gently massage to exfoliate and
nourish your skin. Rub less over the more sensitive areas such as your forehead

and cheeks. Let the paste sit for 5-10 minutes.

 Squeeze out the juice from the lemon and press the pulp against your skin using

circular motions. You will start to notice a tingling sensation. This tingling is the
astringent action of the lemon tightening your skin and removing wrinkles. Take

your time doing this. Let the lemon sit for 3 to 5 minutes. If you feel that your
wrinkles are more deep set, you may choose to leave the lemon on your face

overnight. Use the edge of the lemon to act as a `razor`, and remove the rice bran
from your face Take caution when doing so as essential oils will be released from

your skin and may cause an irritation to your skin.

 Once you have soaked your wash cloth in very warm water, squeeze out most of

the water and then place it over your face. Press the washcloth gently on your
face and let it sit until it cools. Use the damp cloth to then remove the lemon

pulp and rice bran particles from your face. Rinse out the washcloth in warm
water and wipe gently once again. You may need to repeat several times until all
traces of the rice bran and lemon are removed from your face.

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  Finish off by putting a few drops of grapeseed or jojoba oil into your hands and

spread it across your face. You may think that because it is oil, it will clog your
pore but in fact it will not because they have already been sealed by the

astringent of the lemon. Use a clean, dry towel to blot off any excess oil.

You may do a facial safely once a day for about a week, cutting back to once or twice a

week to maintain thereafter. If you find that you are experiencing some discomfort
afterward, wait for two days until you repeat the facial again or skip the step that you

find causes the discomfort.

Facial Fast Track

We often don’t find much extra time in the morning so if you are unable to conduct a
full facial in the morning but need a quick solution, then wipe your face down with a

warm damp cloth, apply the organic oil to your skin, wipe off any excess oil and go! If

you have a bit of extra time, do any one of the above steps before you do the rinse and
oil; either the vitamin C, rice bran or lemon wedge treatment.

Dry Skin: If dry skin is your issue and you do not suffer from acne or skin infections, you
can use avocado instead of organic oil. Rub the oily green part next to the avocado skin

on your face and let sit for a minute. Remove the excess and you will be left with
beautiful glowing skin.

Oily - Acne Prone Skin: You can use finely ground red lentils as a substitute to the rice
bran but ensure that they are ground to a powder-like consistency so that it will not be

38
too abrasive and damage your skin. Make a paste by adding water. Gently pat it on your

face and let it dry as opposed to massaging it in. This will draw out excess oils in your
skin. If you find that the smell is rather unpleasant, try adding freshly squeezed orange

juice to the lentil mixture to make your paste instead of water. Let it sit for 5 minutes
and then gently wipe away.

Age Spots: You know those stubborn dandelions ruin our lawns and we despise so
much? Well, I bet you didn’t know that we can use them to enhance our beauty! Instead

of dumping weed killer on them, go and pick them out of your lawn. The white sap
found inside of a dandelion stem can be used to diminish age spots. Slice open the stem

and apply the sap directly to age spot. Gently peel it off once it has dried and you will
notice your age spots getting lighter! For optimal results, leave the sap on your face

overnight.

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 Chapter Improving Your
8 Hair
Introduction

One of the most noticeable signs of aging is greying and hair loss. Unfortunately as we
age, body hair seems to flourish while our heads suffer the biggest loss. Life’s little

ironies right? So what CAN we do about hair loss? Well, your hair is mostly made up of
minerals and so, you need to boost up the “hair minerals” that deplete with age.

There are several things however that need to be taken into consideration first;

1. Women most definitely do not want to start growing beards and men don’t want

to lose their beards so, hair growth needs to be gender specific.

2. Hair growth should occur within 4 weeks whereas most other treatments out

there, take anywhere from 6-24 agonizing weeks before you are able to start
seeing any results.

3. Greys are a bit tricky. There is certainly a genetic predisposition to greying hair
since some people start finding those pesky white hairs in their 20’s while other’s

can stretch upwards of 60+ years before they start getting greys. Keep in mind;
greying also has much to do with depleting mineral content once again. Your

intake of selenium, copper and trace minerals needs to increase, and can be done
by eating mineral-rich foods. Remember, as you age, your intestines do not
absorb minerals like they used to and a lifetime of poor eating habits creates a

40
 barrier layer on the lining of your intestines which interferes with the absorption

of vital minerals and nutrients.

Slowing The Growth Of Grey

As the old myth goes, for every one grey hair you decide to yank out of your head, three

more grow back. Well, you will be happy to know that this old saying is in fact, just a
myth. Now, this doesn’t mean that you should go ahead and pull one out every time

you see a new one either. If you have started to notice those greys are poking through
and the problem isn’t too serious, (100 greys or less) there are some ways that you can

actually slow the progress and put those greys to a halt. Consuming a whole food
based nutritional supplement that is rich in phytonutrients (plant nutrients) and minerals

will increase antioxidants and minerals in the blood as well as provide several other
health benefits.

Again, it’s important to note that the absorption

of nutrients through your digestive system may

be a problem after a life of eating poorly. The

best way to alter this effect is by having your

daily green smoothie. The green smoothie

provides tons of minerals as well as fiber which

has a scrubbing effect on your intestines which in turn, will clean the walls and help to

remove the barrier layer that has formed. This will then allow your body to absorb more
minerals and vitamins which will aid in hair regaining its pigment.

This is not to say that any greys you already have will return to their natural colour,
however you will notice in your new hair growth that the colour has restored.

41
Grey Overload

If you’ve gone beyond the salt and pepper look and have 100 grey hairs or more, I

suggest trying an old Chinese remedy called Fo-Ti which has proven clinical research in
reducing grey hair and restoring hair’s pigment. Research has also shown that Fo-Ti is

beneficial in increasing a man’s libido. One of its major side effects… increasing life
expectancy by 20 years! Taking this into consideration, I want to advise you that this is

not an instant fix in which you will see an immediate change, and taking large quantities
of Fo-Ti are required in order to get the best results. Your best bet to locate Fo-Ti would

be in your local Chinese grocery store or pharmacy. It is recommended to take 12-14

pills a day as well as taking your additional minerals. Colloidal minerals and other liquid

minerals are helpful in treating greying hair and in some cases, may even aid in non-
severe cases of baldness. The liquid mineral dosage to help greying hair is to take 4

tablespoons (or ¼ cup) a day which you can take with either water or a ¼ cup of
organic juice.

Note: A key note to remember; stress plays a huge role in our overall wellbeing
and dealing with too much stress on a regular basis will increase greying.

Balding & Thinning Hair

While most believe that balding is a hereditary trait, (this is accurate to a certain degree)
the primary reason baldness occurs is actually due to poor circulation of your scalp.

When the follicles lose their blood supply, hair falls out. Another major factor in
baldness is hormones. Intermediate metabolites are present in both men and women

that bind to your hair follicles, causing them to go dormant. These metabolites are

42
present from consuming animal products as well as processed foods. Studies have

discovered an association between baldness in men and animal proteins in the diet.

Enhancing circulation through your scalp can be done a

couple of ways, the first being massage. It can be a bit

tedious to do this on your own of course, but if you can

find someone to do it for you, you’ll get to enjoy a nice

head massage as a double benefit! Start by putting all

10 fingertips on your head and rub vigorously for about

5 minutes a day. When doing so, ensure that you keep

your head still but feel your scalp moving around. What
this does is stimulate blood flow to your hair follicles allowing hair to grow more quickly.

You will definitely notice results using massage on its own but if you want to see faster
results, use scalp massage in combination with taking Fo-Ti and colloidal minerals.

In addition to maintaining a whole food plant based diet, as I mentioned earlier in

Chapter 2, if eating meat is a necessity for you, stick to meats that have no hormones

added and don’t grow any bigger than humans, such as chicken or turkey. This means,
no beef, no pork and no milk. Ensure that the meats you chose to eat are not injected
with hormones or have other animals products added to their feed. Unfortunately,
many farmers within the USA feed their chickens ground up cows, and they do not

consider this as a hormone additive even though it is. Eat organic, vegetarian-fed
(grass-fed), free-range chickens.

Once again, being well hydrated is essential as when you become dehydrated, blood
circulation decreases which will impact on your hair follicles. All of your efforts by taking

Fo-Ti and minerals will have been wasted if you do not have blood circulating to your
scalp.

43
Upon making all of the necessary dietary changes, you still want to give your hair

growth a boost, take two full droppers in ½ cup of water of “small willow flower” which
is very effective for hair loss treatment and drink this twice a day. For those who already

have hair, you will first begin to notice that your hair has become thicker. Within 3
weeks, hair growth will be at its optimum. If you suffer from a receding hair line or bald

spots, you will actually witness your hairline restoring its self and bald spots filling in.

On a side note, it’s been observed that most men who suffer from prostate cancer tend

to suffer from baldness. Small willow flower also includes the benefit of improving
prostate conditions.

44
 Chapter Improving Your
9 Body
We can make all the dietary changes we need to in order to live a healthier lifestyle and

gain a more youthful appearance, but what about the rest of your body? Our physical
health should be just as much of a priority to us as our facial appearance, as our physical

health is what gives us the ability to keep going.

Exercise is an essential part of maintaining an overall healthy lifestyle. If you want to

loss those floppy wings you seemed to have developed on your upper arms over the
last few years to fly away, you certainly won’t achieve it by doing a facial; and if you are

concerned that you might start “cock-a-doodle-dooing” in the near future because your
neck has taken on more of a rooster appearance, you will not be able to get rid of it by

consuming your daily green smoothie.

This doesn’t mean you have to start going to the gym and work out 6 days a week for 3

hours a day either. Simple and easy exercises can be done in the comfort of your own
home for just 20 to 30 minutes a day or even by taking your daily walk. Keeping fit

doesn’t have to be a chore.

Daily Exercises

Here is a list of fun and easy exercises you can try to start you on your journey to
physical health:

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Aerobics – Aerobic exercise is the key element for total body tightening and when

working to lose those inches on your waist. Core exercises are great at tightening and
toning the waist, but nothing takes off those inches like an aerobics workout does.

Activities such as running, bicycling, rowing and swimming are just a few great ways that
you can bring your heart rate up to your target rate for at least 20 minutes.

Side Bends – A regular regime of waist slimming

exercises in addition to aerobic workouts will help you

achieve your goal to tighten and tone your waist as you

lose inches. Side bends are one of the best exercises that

you can do to chop off those excess inches. Stand with

your feet shoulder-width apart, knees slightly bent. Place

one hand on your hip, and hold a dumbbell or free

weight in the other. Bend at the side, letting your hand

with the weight reach toward the floor. Ensure you do not
move your hips so that your waist is getting the workout.

Do 20 to 30 repetitions and then switch sides

Waist Twists – This exercise is a great way to strengthen

your ab and oblique muscles. Lie on the floor with your

knees in table-top position and palms flat against the

floor. Keep your upper body straight then slowly lower
your legs to one side while maintaining the bent-knee
position. Lower your legs as far as you can without actually
46
touching the floor or twisting your waist. Pause for a

moment and then slowly raise your legs back to the

table-top position. Pause for a moment, and repeat on

the other side.

Do 20 to 30 repetitions.

Marching Hip Raise – Lie face up on the floor with your

knees bent and your feet flat on the floor. Raise your hips

so your body forms a straight line from your shoulders to

your knees. Lift one knee to your chest, lower back to the

start, and lift your other knee to your chest. Continue to

alternate back and forth.

Do 3 sets of 15.

Yoga – Yoga has become a favored method of exercise amongst both women and men.
It not only eases many mental ailments such as stress, anxiety, and insomnia but it also

aids in several physical ailments like joint pain, muscle soreness, and obesity. Yoga is a
relaxing and low-impact way to increase flexibility and speed up muscle-tissue repair

which is very important for building muscle and burning fat. We need to keep gradually
upping our resistance with more intensity if we want our bodies to stay healthy and fit.

You’re probably thinking yoga looks impossible, but worry not! Although some of the
positions look a bit difficult and uncomfortable, with regular practice you will master

them in no time!

47
Down-Dog Hip Roll

From the down dog position, inhale right leg high, open the hip, bend your knee
and then engage navel to spine and reach your right knee toward your right

shoulder.

Sweep it across to the left shoulder, back to the right shoulder, and all the way

back to down dog split.

Reach you right knee across to your left shoulder, sweep open to the right, and

all the way back to down dog split.

Do this 5 times, repeat on the other side.

Bridge Pose

Lie flat on your back with your knees bent, your feet hip-distance apart and flat

on the floor. Reach down with your fingertips to see if you can feel your heels.

Press your weight into your feet to lift your hips upward towards the ceiling,

keeping your thighs parallel. Bring your arms underneath you and clasp your
hands together (If you cannot do this at first, you will in time.)

Roll your shoulders blades toward each other and hold pose for 45 seconds to 1

minute. Release and roll slowly back to the floor.

Repeat 2 more times.

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Chair Pose

Inhale, bend your knees and reach upwards. Lower your tailbone down toward
your heels and tuck your belly muscles up and in. Relax your shoulders by

turning your palms towards your face and let your shoulder blades slide down
your back.

Repeat 5 times.

49
 Natural Ways To
Chapter
Increase
10
Testosterone
Suffering from low testosterone (also known as Low-T), can definitely take its toll on

men. Once a man reaches the age of 30, testosterone levels begin to decline and
continue to do so with age; with it comes fatigue, lack of energy, loss of muscle mass,

hair loss, increase in body weight, low sex drive, and the list goes on. Let’s say that one
of the goals you were looking to achieve by reading this book was to also find a natural

and alternative remedy to stop or reverse balding? You have changed your diet, upped
your vitamin and mineral content and have been taking your Fo-Ti; months have passed

and you have seen changes elsewhere but you continue to suffer from hair loss; the
reason behind this; your low testosterone levels are counteracting all of the efforts you

have been making, and in order for this to work, you will need to correct your
testosterone levels and bring them back to normal.

Natural Ways To Increase Testosterone

I don’t know if you have witnessed for yourself the “testosterone booster” commercials

on T.V. that claim to work yet have an overwhelming list of scary side-effects that may
not only harm you, but can also harm those closest to you, such as your spouse or even

50
your children! But there are actually several steps you can take in order to naturally

increase your testosterone levels.

1. Shed Those Extra Pounds

If you are suffering from extra body fat, shedding those excess pounds are a good start
when trying to increase your testosterone levels. Being overweight increases estrogen

levels as body fat contains an enzyme called aromatase. Aromatase coverts testosterone
into estrogen making your testosterone levels drop. In order to be successful losing

weight, you will need to get yourself on a good exercise routine as well as be diligent
about cutting out processed sugars from your diet. (Hopefully this is not an issue for

you because you have been maintaining a WFPB Diet!!) Evidence shows that sugar, and
fructose, in particular, are the primary factors for the obesity epidemic we are presently

facing. Cutting out soda pop, processed foods and fruit juice with added sugar is

essential. If you really want to add some sweetness to drinks or food, “stevia” is a natural
sugar made from a green, leafy plant native to South America that is calorie free and

also has several other great health benefits!

2. Increase Your Zinc

Zinc is a mineral which is important for the production of testosterone. It is estimated

that nearly 45% of adult males over the age of 60 have lower than the recommended

zinc intake. Studies show that in as little as 6 weeks, testosterone levels can greatly
improve when taking zinc supplements.

51
Some good dietary sources to up your zinc intake include, raw milk, raw cheese, yogurt

(made from raw milk), nuts and protein-rich foods like fish, seafood and meat. If you are
on a WFPB diet, it can be difficult to obtain the necessary amounts of zinc, therefore it is

recommended to take a zinc supplement with a dosage of 50 to 100 mg a day. Too

much zinc can have an adverse effect and actually interfere with your body’s ability to

absorb other essential minerals.

3. Say Goodbye To Stress

Has it hit you yet? Are you finally starting to understand

what damage severe amounts of stress can do to your

body? Reducing stress has been mentioned in almost

every chapter of this book and for a very good reason;

because it has a much bigger negative impact on our

lives than we realize. I mentioned earlier that high levels

of stress create a hormone called cortisol which is responsible for increasing oil

production thus causing acne issues; and now I am going to let you know that cortisol
also blocks the effects of testosterone as well as decreases your testosterone

production!

I know that asking you to completely eliminate stress from your life is like telling a

hungry lion that hasn’t eaten for a month, it can’t have that oh-so-yummy antelope
across the way; not going to happen. Just try to keep your stress levels down to as much

of a minimum as possible.

52
4. High-intensity Exercise Combined With Intermittent Fasting

Doing short, intense exercises along with intermittent fasting has shown to boost
testosterone levels. Intermittent fasting boosts testosterone by increasing the expression

of satiety hormones which are known to prevent age-related testosterone decline as

well as increase libido.

Use the following summary as an example of a high intensity workout:

 Warm up for 3 to 5 minutes

 For as hard and as fast as you can, exercise until you feel like you have
completely run out of steam

 Recover at a slow to moderate pace for another 1 ½ minutes

 Do 8 reps of high intensity exercise and recovery

There is a variety of different exercises or equipment that you can use; sprinting,
swimming, treadmill, or elliptical machine. Take your pick and choose what you enjoy

most.

5. Vitamin C

Taking 1000 to 1500 mg of vitamin C has proven to lower cortisol levels and allow your

body to produce more testosterone. Vitamin C also reduces the armostase enzyme that
converts testosterone into estrogen.

53
6. Alcohol & Grapefruit Are A No-No

Even with just a couple of drinks a day, drinking alcohol and

eating grapefruit makes it hard for your liver to breakdown

estrogen. Again, having too much estrogen in your system

causes you to produce less testosterone. Alcohol also

decreases zinc levels.

7. Bulbine Natalensis

Originating in South Africa, this herb is known to be effective in boosting testosterone

levels. Taking a 25 to 50 mg dose per day has shown to have a prominent effect.

Note: Please do not take it upon yourself to make a personal diagnosis about any
condition you may potentially suffer from. In order to determine that you may

suffer from low testosterone levels, or any other condition, please consult your
doctor for proper and accurate testing.

54
 Chapter
Conclusion
11
Whether you are a man or a woman, there is at least one thing we have in common – to
be ageless. In a perfect world, we wouldn’t age or get wrinkles; we wouldn’t suffer from

skin diseases, get greys or lose our hair. In the real world, it’s simply a reality we all
eventually face but it doesn’t have to be that way. There really are steps that we can take

to slow down or even completely reverse the signs of aging and this book gives you the
ability to make those necessary changes. Changes that will make you look years younger

and truly feel your best inside and out; the natural way.

Growing old doesn’t have to be ugly and it doesn’t have to be expensive; it will be as

beautiful as you allow it to be. All you have to do is stop procrastinating and tell yourself
that you are going to do something about it. Make the final decision to take charge to

be that younger, healthier looking you.

We only have one life to live and one body to enjoy living it in, so why not do what you

can to make the most of it?

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