Time management and its role in reducing stress

Effective time management is the best way of reducing or eliminating stress

associated with general lack of planning among high school students. Hechuan and
Yang state that, one of the reasons that high school students experience academic
related stress is due to inadequate or inconsistent sleep patterns (464).

Due to various engagements, students may find themselves sleeping irregularly, or

getting fewer sleep hours, which eventually harms their academic performance by
affecting concentration in class. They recommend that students should plan their
day effectively to ensure they get adequate (about seven hours) sleep every night.

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Hechuan and Yang also state that to avoid the stress associated with impending
exams, students should prepare for the exams adequately by ensuring that they set
aside study time every day, and this early preparation will ensure students are
relaxed and confident as exams approach (465).

Students should also plan by setting aside adequate time for doing and concluding
homework every day. This ensures that the workload for each particular day is
effectively dealt with and no work is carried forward to another day.

The importance of ensuring that assignments for each particular day are completed
is that it helps the students keep up with the class work and this reduces the
pressure of having to read substantial amounts of information (a source of stress)
during exam periods due to failure to do set assignments.

Another important stress reducing activity that should be factored in a student’s

daily plans should be physical activity. Workload increase is inevitable and
intense reading and studying as one climbs the academic ladder is a norm rather
than an exception. Therefore, to effectively deal with stress, students should be
encouraged to relieve stress through engaging in physical activities, which have
the added benefit of re-invigorating the body, and this makes the student feel
fresh enough for further academic activities.

Conclusion
As shown in the foregoing discussion, time management – planning activities to fit
into a specific schedule is the best way of reducing stress levels amongst
students. Through time management, students will be more likely to cope with
stresses associated with the increased academic and co-curricular demands of high
school and college.

Students who are keen on maintaining a certain high level of academic performance
will strive to manage their time effectively to ensure that they engage in any
institutional activity they desire without compromising their performance
standards. Stress sets in only when the involved party fails to manage the
available time effectively.

Works Cited
Diaz, Luis. “A Study on the Effectiveness of a Stress Management Program for
College Students.” Pharmacy Education 5.1 (2005): 27-31.

Hechuan, Sun, and Yang, Xiaolin. “Students’ Pressure, Time Management, and
Effective Learning.” The International Journal of Educational Management 23.6
(2009): 456-460.