University of Guayaquil

Medical career
Matter
English
Theme: What does mental clarity feel like?
Teacher: Msc. Gastón Aulestia

Members:
Emma Burgos
Kevin Honores
Adriana Romero
Carlos Brito
Lizzbeth Sanchez
WHAT DOES
MENTAL CLARITY
FEEL LIKE?
Recommendations to maintain your mental clarity
Not worrying about things you can´t control

intense muscle Sometimes we

tension, short-term
memory loss,
premature coronary
disease, myocardial
infarction
cannot control
situations and if we
do, we generate

anxiety and stress that can

lead to suppression of the
immune system, digestive
disorders
Recommendations to maintain your mental clarity

Being able to tick things off to-do lists

Having a list is very important to be aware

of our tasks and know how to organize our
day and thus keep our minds busy
Recommendations to maintain your mental clarity

Having a clear state of mind

Being able to choose the state of mind that best

suits a situation is one of the skills of emotional
intelligence

Being able to choose the state of mind that best

suits a situation is one of the skills of emotional
intelligence.
Recommendations to maintain your mental clarity

The flow state is a

mental state You may have
characterized by a noticed
Working feeling of total something like
immersion and this when time
in a flow concentration in flies and you and
state an activity, which your team are
makes the process totally "in the
satisfying and zone" during work
enjoyable.
Recommendations to maintain your mental clarity

Being able to
focus on one
thing at a time

Those who prefer to focus on doing one

thing at a time instead of abusing
multitasking not only perform better at
everything, but ironically, they are better at
switching from one job to another and
focusing on the new goal more quickly.
Recommendations to maintain your mental clarity

Feeling calm
and collected

• It is you who must take

• But don't fool yourself;
control by acquiring the
That state of tranquility
necessary skills to know
and serenity does not
how to face each setback
behave or suppose living
that arises in a way that
away from problems.
allows you to get out of
Neither life nor work are a
them with the least
raft of oil or a calm sea.
number of injuries possible
 Recommendations to maintain your mental clarity
Have a little mental chatter

Have a little mind talk to unburden

ourselves of our problems and see
what is weighing us down

What does it mean to talk about

mental health? Mental health is the
emotional, psychological and social
well-being that allows us to face the
challenges of our own lives and of the
community in which we live.
 Recommendations to maintain your mental clarity

Try F’ing clarity

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Birthday
Invitation
To: Classmates in group 3 of the English class

Subject: Birthday Invitation

I am pleased to invite you to celebrate my

birthday.
The reception will be held on February 22 at
20H00 at the Guayaquil Citadel.

We will have a great time and there will be

many surprises to have genial time.

We are waiting for you, don't miss it!