22. 02. 2022.

21:21 Breath Frequency | 3HO Foundation

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Breath Frequency
When you consciously control your breathing rate, you can control your state of
mind. 

Breathing at a Rate of 8 Breaths per Minute:

Feel more relaxed
Relief from stress and increased mental awareness
Parasympathetic nervous system begins to be influenced
Elevates healing processes

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22. 02. 2022. 21:21 Breath Frequency | 3HO Foundation

4 Breaths per Minute:

Positive shifts in mental function
Intense feelings of awareness, increased visual clarity,
and heightened body sensitivity
Pituitary and pineal glands begin to coordinate at an
enhanced level, producing a meditative state

1 Breath per Minute:

Optimized cooperation between brain hemispheres
Dramatic calming of anxiety, fear, and worry
Openness to feeling one’s presence and the presence
of Spirit
Develops intuition

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