Republic of the Philippines

Department of the Philippines

REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓪𝓷𝓰
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼 𝓴𝓸
𝓟𝓻𝓸𝓰𝓻𝓪𝓶

KRISZYLE MAE G.
BASAS
TEACHER - I
GEORGE B. BASAS
SCHOOL HEAD
 Republic of the Philippines
Department of the Philippines
REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂
𝓪𝓷𝓰
Name of Employee: KRISZYLE MAE G. BASAS
Date: September 13, 20, 27 ; October 4, 11, 18, 25 ; November 1, 8, 15, 22, 29 ; December 6, 13, 20,
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼
27
Week: 1 – 16
𝓜𝓮𝓪𝓽𝓵𝓮𝓼𝓼𝓴𝓸 𝓜𝓸𝓷𝓭𝓪𝔂 – Meat (red or white) shall not be eaten on Monday.
Employees can lessen meat intake in order to avoid heart attack, diabetes, cancer, and obesity.
𝓟𝓻𝓸𝓰𝓻𝓪𝓶
◦•●❤♡ Wêêk 1 ♡❤●•◦ ◦•●❤♡ Wêêk 2 ♡❤●•◦ ◦•●❤♡ Wêêk 3 ♡❤●•◦ ◦•●❤♡ Wêêk 4 ♡❤●•◦

◦•●❤♡ Wêêk 5 ♡❤●•◦ ◦•●❤♡ Wêêk 6 ♡❤●•◦ ◦•●❤♡ Wêêk 7 ♡❤●•◦ ◦•●❤♡ Wêêk 8 ♡❤●•◦

Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
 Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph
◦•●❤♡ Wêêk 9 ♡❤●•◦ ◦•●❤♡ Wêêk 10 ♡❤●•◦ ◦•●❤♡ Wêêk 11 ♡❤●•◦ ◦•●❤♡ Wêêk 12 ♡❤●•◦

◦•●❤♡ Wêêk 13 ♡❤●•◦ ◦•●❤♡ Wêêk 14 ♡❤●•◦ ◦•●❤♡ Wêêk 15 ♡❤●•◦ ◦•●❤♡ Wêêk 16 ♡❤●•◦

Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph
 Republic of the Philippines
Department of the Philippines
REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂
Name𝓪𝓷𝓰
of Employee: KRISZYLE MAE G. BASAS
Date: September 14, 21, 28 ; October 5, 12, 19, 26 ; November 2, 9, 16, 23, 30 ; December 7, 14,
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼
21, 28
Week: 1 – 16
𝓣𝓸𝓸𝓽𝓱𝓯𝓾𝓵𝓵 𝓴𝓸 𝓣𝓾𝓮𝓼𝓭𝓪𝔂 – Sweets (soda, candies, chocolates, milk tea, juice, cake, etc.)
must not be taken on Tuesdays. Employees can decrease sweet intakes to avoid gaining weight, heart
𝓟𝓻𝓸𝓰𝓻𝓪𝓶
attack, diabetes, cancer, acne, skin aging, and depression.
◦•●❤♡ Wêêk 1 ♡❤●•◦ ◦•●❤♡ Wêêk 2 ♡❤●•◦ ◦•●❤♡ Wêêk 3 ♡❤●•◦ ◦•●❤♡ Wêêk 4 ♡❤●•◦

◦•●❤♡ Wêêk 5 ♡❤●•◦ ◦•●❤♡ Wêêk 6 ♡❤●•◦ ◦•●❤♡ Wêêk 7 ♡❤●•◦ ◦•●❤♡ Wêêk 8 ♡❤●•◦

Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
 Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

◦•●❤♡ Wêêk 9 ♡❤●•◦ ◦•●❤♡ Wêêk 10 ♡❤●•◦ ◦•●❤♡ Wêêk 11 ♡❤●•◦ ◦•●❤♡ Wêêk 12 ♡❤●•◦

◦•●❤♡ Wêêk 13 ♡❤●•◦ ◦•●❤♡ Wêêk 14 ♡❤●•◦ ◦•●❤♡ Wêêk 15 ♡❤●•◦ ◦•●❤♡ Wêêk 16 ♡❤●•◦

Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
 Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

Republic of the Philippines

Department of the Philippines
REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂
Name𝓪𝓷𝓰
of Employee: KRISZYLE MAE G. BASAS
Date: September 15, 22, 29 ; October 6, 13, 20, 27 ; November 3, 10, 17, 24 ; December 1, 8, 15,
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼
22, 29
Week: 1 – 16
𝓦𝓪𝓵𝓴𝓲𝓷𝓰 𝓴𝓸 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂– Walking from corner (Annex and Grandstand) in coming
in and going out of the office every Wednesday. Walking improves blood circulation and sleep.
𝓟𝓻𝓸𝓰𝓻𝓪𝓶
◦•●❤♡ Wêêk 1 ♡❤●•◦ ◦•●❤♡ Wêêk 2 ♡❤●•◦ ◦•●❤♡ Wêêk 3 ♡❤●•◦ ◦•●❤♡ Wêêk 4 ♡❤●•◦

◦•●❤♡ Wêêk 5 ♡❤●•◦ ◦•●❤♡ Wêêk 6 ♡❤●•◦ ◦•●❤♡ Wêêk 7 ♡❤●•◦ ◦•●❤♡ Wêêk 8 ♡❤●•◦

Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
 Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

◦•●❤♡ Wêêk 9 ♡❤●•◦ ◦•●❤♡ Wêêk 10 ♡❤●•◦ ◦•●❤♡ Wêêk 11 ♡❤●•◦ ◦•●❤♡ Wêêk 12 ♡❤●•◦

◦•●❤♡ Wêêk 13 ♡❤●•◦ ◦•●❤♡ Wêêk 14 ♡❤●•◦ ◦•●❤♡ Wêêk 15 ♡❤●•◦ ◦•●❤♡ Wêêk 16 ♡❤●•◦
 Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

Republic of the Philippines

Department of the Philippines
REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂
Name𝓪𝓷𝓰
of Employee: KRISZYLE MAE G. BASAS
Date: September 16, 23, 30 ; October 7, 14, 21, 28 ; November 4, 11, 18, 25 ; December 2, 9, 16,
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼
23, 30
Week: 1 – 16
𝒯𝒽𝒾𝓃 𝒯𝒽𝓊𝓇𝓈𝒹𝒶𝓎 𝓴𝓸 – Half rice every Thursday, rice contains fiber which is good for the
body. However, less intake of such reduces cases of diabetes, obesity and constipation. Employees
𝓟𝓻𝓸𝓰𝓻𝓪𝓶
are encouraged to take half only of their total consumption of rice on this day.
◦•●❤♡ Wêêk 1 ♡❤●•◦ ◦•●❤♡ Wêêk 2 ♡❤●•◦ ◦•●❤♡ Wêêk 3 ♡❤●•◦ ◦•●❤♡ Wêêk 4 ♡❤●•◦

◦•●❤♡ Wêêk 5 ♡❤●•◦ ◦•●❤♡ Wêêk 6 ♡❤●•◦ ◦•●❤♡ Wêêk 7 ♡❤●•◦ ◦•●❤♡ Wêêk 8 ♡❤●•◦
 Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

◦•●❤♡ Wêêk 9 ♡❤●•◦ ◦•●❤♡ Wêêk 10 ♡❤●•◦ ◦•●❤♡ Wêêk 11 ♡❤●•◦ ◦•●❤♡ Wêêk 12 ♡❤●•◦

◦•●❤♡ Wêêk 13 ♡❤●•◦ ◦•●❤♡ Wêêk 14 ♡❤●•◦ ◦•●❤♡ Wêêk 15 ♡❤●•◦ ◦•●❤♡ Wêêk 16 ♡❤●•◦
 Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

Republic of the Philippines

Department of the Philippines
REGION V
SCHOOLS DIVISION OF MASBATE PROVINCE
PALANAS NORTH DISTRICT
MARAVILLA NATIONAL HIGH SCHOOL

𝓗𝓮𝓪𝓵𝓽𝓱𝔂
Name𝓪𝓷𝓰
of Employee: KRISZYLE MAE G. BASAS
Date: September 17, 24 ; October 1, 8, 15, 22, 29 ; November 5, 12, 19, 26 ; December 3, 10, 17,
𝓦𝓮𝓮𝓴𝓭𝓪𝔂𝓼
24, 31
Week: 1 – 16
𝓕𝓻𝓾𝓲𝓽𝔂 𝓕𝓻𝓲𝓭𝓪𝔂 𝓴𝓸 – Fruits are excellent source of fiber, minerals, antioxidants and
vitamins which help reduce risk of developing cancer, inflammation, diabetes and heart diseases.
𝓟𝓻𝓸𝓰𝓻𝓪𝓶
Every Friday, everybody must have fruits in their diet.
◦•●❤♡ Wêêk 1 ♡❤●•◦ ◦•●❤♡ Wêêk 2 ♡❤●•◦ ◦•●❤♡ Wêêk 3 ♡❤●•◦ ◦•●❤♡ Wêêk 4 ♡❤●•◦

◦•●❤♡ Wêêk 5 ♡❤●•◦ ◦•●❤♡ Wêêk 6 ♡❤●•◦ ◦•●❤♡ Wêêk 7 ♡❤●•◦ ◦•●❤♡ Wêêk 8 ♡❤●•◦
 Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph

◦•●❤♡ Wêêk 9 ♡❤●•◦ ◦•●❤♡ Wêêk 10 ♡❤●•◦ ◦•●❤♡ Wêêk 11 ♡❤●•◦ ◦•●❤♡ Wêêk 12 ♡❤●•◦

◦•●❤♡ Wêêk 13 ♡❤●•◦ ◦•●❤♡ Wêêk 14 ♡❤●•◦ ◦•●❤♡ Wêêk 15 ♡❤●•◦ ◦•●❤♡ Wêêk 16 ♡❤●•◦
Address: Rodeo Road, Brgy. Centro, Masbate City Address: Maravilla,Palanas, Masbate
Telephone No.: (056) 578-2544 Contact No.: 09776881006
Website: http://depedmasbate.ph Email: george.basas@deped.gov.ph