Content : 1.

TECHNICAL DEVELOPMENT Concept : JUGGLING Role : Category : U12,11

& 10

FINISH LINE Description : ANALYTIC TECHNICAL TASK

HEAD Teams/Players : Any number from 2

5
10 touches
Rules :
• One ball per player
4 W FOOT / THIGH • To get from one zone to another, players must
10 touches succeed the required technical task
• All zones crossed = 1 point (each player counts the
number of round trips on a given time)

3 S FOOT / THIGH
10 touches • Evolution: team race (players must succeed in
crossing the zones together = solidarity in mutual aid)

2 WEAK FOOT Coaching points :

10 touches • Fix the ball
• Hit the ball with the instep (bones at the top of the laces)
Tight toe (foot in tray)
STRONG FOOT • Locked ankle
1 10 touches • Hit the ball in the middle and from underneath (bottom to
top).
• The impact leg is alternately semi-flexed and then
stretched at the moment of striking.
• Foot support under the basin to ensure the general
balance.

Space : Time : 15 min • The arms serve to strengthen the balance.

Adapted to the number of players

Questions : Minimum questioning and relative to the technical execution. Notes : Propose different challenges adapted to the
level of your players (number of touches and
contact surfaces) (inside foot, outside foot,
foot / chest, foot / head ...)
LATIHAN 1 : WARM – TECHNICAL DEVELOPMENT

ARAHAN : Pelatih dengan sebiji bola berdiri mengikut stage level

• Stage 1 : menimbang bola menggunakan dengan kaki kuat – 10
• Stage 2 : menimbang bola menggunakan dengan kaki lemah – 10
• Stage 3: menggunakan belah kuat peha dan kaki - 10 kali
• Stage 4: menggunakan belah lemah peha dan kaki – 10 kali
• Stage 5: menggunakan kepala / heading - 10 kali

• Setiap pelatih mesti dapatkan / buat 10 touches baru dapat lepas ke peringkat lain.
Content : 2. PASSING AND RECEIVING Concept : COMBINATED PLAY WITH Role : Category :
2 or 3 PLAYERS
Description :
ANALYTIC TECHNICAL TASK
Teams/Players : From 5 players

Rules :
ANSUR MAJU – HTR KE RUANG
• Play in 1 or 2 touches according to the
quality of the pass you receive and the
dynamic of the game
• Player’s rotation : 1 2 3 4 1

Coaching points :
• Position ¾ before to receive the ball
• Attacks the ball to control forward to minimize the
number of touches
1 • Quality and firm passing (support foot, body
1
position and incline, open surface of foot, lock
Playing more dynamic5 ankle, arm swing, contact with the middle of the
5 ball)
on space
• Timing between passer and receiver
7min right
Space : To adapt to the level of players Time :
7min left
Questions : How position my body before to recieve the ball? What information should I analyse? How do I Notes : Be strict and demanding about coaching
must orientate my control? How to achieve the best possible pass? points. Monitor the player’s rotation (next
position, don’t move through the
station…)
LATIHAN 2 : PASSING AND RECEIVING

ATURKAN 2 SET MENGIKUT KEHADIRAN PELATIH

VIDEO LATIHAN DILAMPIRKAN DAN UNTUK ANSUR MAJU MINTA PELATIH
PASSING KE RUANG DAN LARI KE RUANG UNTUK DAPATKAN BOLA.
Content : 3. RUNNING WITH BALL Concept : SPEED TRANNING Role : Category :

Description :
ANALYTIC TECHNICAL TASK
Teams/Players : From 4players

PUSINGAN / Turn
C Rules :

• Running with ball with speed , dribbles

around the marker point B , again running
with ball to point c and return back to A
• don’t keep them waiting in line for too long,
B PUSINGAN BULAT DAN 2 players in each line.
MARA KE DEPAN / Turn

Coaching points :
• Keep players as active as possible.
• Approach to the ball to control forward to minimize
A the number of touches.
• With pace.
• Quality of control while on the run.
• Timing.

Space : 20 x 20m – add more track Time : 15m

Questions : How position my body before to recieve the ball? What information should I analyse? How do I Notes : Race. Once reaching a certain point,
must orientate my control? How to achieve the best possible pass? they should be ready to turn quickly
making sure they retain good control of
the ball.
LATIHAN 3 : SPEED TRAINING – RUN WITH THE BALL
• PELATIH LARI BERSAMA BOLA / DRIBBLING BERMULA POINT “A” KE “B” , DI “B” PELATIH AKAN
BUAT SATU PUSINGAN DAN TERUS KE “C”
• PASTIKAN TEMPOH YANG TINGGI - SPEED DAN SENTUHAN KE BOLA.
• JANGAN BARISKAN RAMAI PEMAIN DI SATU LORONG SERTA ELAKKAN PELATIH REHAT LAMA, 2
ORANG SETIAP LORONG.
Content : 4. 1v1 Concept : ATTACKING Role : Category :

Description :

Teams/Players : 5 PLAYER / TEAM

Rules :
• Attacker awareness on the ball ( penetration
passes) from coach.
• With speed – first to ball
• Execute to beat defender and make shoot.

Coaching points :
• Awareness
• Body orientation
• Quick burst and turn with body feint.
• Move the ball away and sprint to beat the defend.
• Finishing.

Space : 20m x 10m Time : 20m

Questions : How the reaction and position body while to get the ball. Notes : Encourage player active and dynamic
approach to ball.
Content : 5. OFFENSIVE TACTICAL DEVELOPMENT Concept : COMBINE WITH THE NEUTRAL Role : Category :
PLAYER IN MIDDLE
Description :
ANALYTIC TECHNICAL TASK
Teams/Players : From 4players

Rules :

30m
• Maintain compactness in transition from BP
to BPO to hold and defend the line.
• 5 complete passes = 1 points .
• Penetration beyond central zone = 3 points
• Progression after 5 passes can look for
score (target).

Coaching points :
• Transition BP to BPO / BPO to BP

30m
• Positioning Game.
• Identify the right moment to play with the central
zone man.
• Attack the space to support each others.

Space : 30 x 50m – add more track Time : 30m

Questions : How position my body before to recieve the ball? What information should I analyse? How do I Notes :
must orientate my control? How to achieve the best possible pass?
LATIHAN 5: GAME - POSITIONAL GAME
• 7V7
• NEUTRAL PEMAIN DI TENGAH BAGI KEDUA DUA PASUKAN.
• BALL POSSESSION BERMAIN TANPA HILANG BOLA BUKA RUANG , PEMAIN KIRI DAN KANAN KE
TOUCH LINE, CUBA BUAT HANTARAN PENETRATION PASSES DAN FINISHING KE MINI AIR GOAL.
• PERATURAN – 5 PASSES DAPAT 1 MATA , DAPAT BUAT HANTARKAN PNETRATION PASSES 3 MATA.
• GALAKKAN PEMAIN BERFIKIR DAN CREATIF , SELEPAS 5 SENTUHAN BEBAS UTK JARINGAN GOL.