Report for How to sharpen

short-term Memory

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for professional medical advice,
diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider
with any questions you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Short-term memory is a structure of the mind that sharpens as you employ strategies to send the information
over to the long-term memory. The short-term memory captures pictures, objects, smells, sounds, words,
taste, etc.

The memory stores bits and pieces of the information retrieved in a compartment of the brain. To pull up an
entire picture of something someone said as a whole you would need to find associating objects that take
you back to the moment. For instance, if you are trying to recall an incident that took place in your history, a
single name could open the mind to allowing you to visualize your self in the moment. Some of the tactics
employed to enhance short-term memory includes, imagery, self-talk, role-playing, reciting, reviewing,
previewing, repeating, backtracking, brainstorming, associations, and so forth. Using the strategies can take
you anywhere you want to go, which after you construct the memory it will arrive at the long-term section,
where you can recall the memory anytime you wish.

Sounds easy, but the fact is many people have difficulty remember times in their life, and some of those
times are special. One of the reasons people have difficult remembering events is that many people fail to
listen carefully, at the moment the occurrence took place, or else their eyes shot in another direction, or else
the mind was consumed with other information at the time they visualized or heard the information. In other
words, the mind was preoccupied; therefore, the short-term memory captured what it wanted to gain, while
ignoring the remaining information.

Does that mean you didn’t get the information? No. It means that the short-term memory is the only section
of the mind that caught the action, picture etc, and it will take skills and effort to pull up the information so
that you can send it to long-term memory and recapture the moment. To learn more, read on!

1
DISCLAIMER: A medical practitioner does not present this or mental health provider, rather
the article is for educational and informational purposes only. The content is not intended to
be a substitute for professional medical advice, diagnosis, or treatment…Always seek the
advice of your physician or other qualified health care provider with any questions you may
have regarding a medical and/or mental condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.

Employing Imagery - How to Sharpen your Short-Term Memory

Self-Improving

Using imagery is a great method in sharpening short-term memory. The short-term memory is like a mini
audio camera. That is the memory takes snap shots of pictures it sees. The memory also listens to words it
hears picking out the key points, which is sent to the long-term memory for storage. The entire picture is
delivered subconsciously; meaning that if you try hard enough you can recapture entire words said to you,
entire pictures you have seen.

The key is using strategies, such as imagery to recall words, actions, events, and the like. How does it
work?

Per se, you make out a grocery list and like always forget to take the list with you at what time you visit the
supermarkets. This is me, and I know I am not alone in this world. What can you do? You can imagine you
in the supermarket visiting every isle in the store. Picture all the items in the store and consider each item
carefully. For instance, you are walking down isle number 9 and see hair spray on the top shelve. Oh yes,
you say and realize that you need hair spray. You continue this process until you cultivate an entire list in
your mind, and repeat the process until it reaches the long-term memory.

Most things we experience in life that affects the short and long-term memory includes sounds, smells,
touches, words, pictures, objects, and the like. You can take advantage of this, by considering your needs.
Say you have a taste bud for something good to eat, yet you just can’t pinpoint what you want. You consider
scanning the brain and an image hits your mind, and what it unfolds is an orange. There you have it; your
taste buds are calling for an orange. What just transpired in your mind is a visualization imagery of an
orange, which the short-term memory called back from smells, taste, and visual contact.
To cultivate an imagery strategy to recall details you will need to practice as well as use the three level
questionnaires that helps you to construct visual aiding, or imagery connection. The levels include:

A. Do you see the object and a few details that are visual on the item?
B. Do you see colors visible on the objects?
C. Do you see the item in connection with something associating with the item?

Using the three-level guideline will help you to formulate imagery tactics that will enhance your short-term
memory. Remember, practice brings rewards. The more effort you put into cultivating your short-term
memory, the more you will get from your efforts.

Let’s practice:
Per se, you want to recall a moment in your life where you enjoyed the weather, while walking through a
forest. During this time of your life, something happened, yet you just can’t recall what took place.

Action:
Lay down on the couch, or bed, or else sit in a comfortable area of the room. Take a few deep breaths and
relax your body so that you feel as though you are floating on air. Picture yourself walking through a forest
on a warm summer day. Walk through the forest observing each tree, leaf, grass, etc. Picture the
surrounding clearly and continue walking. Using the A. step ask, do you see the objects and a bit of details,
which provides you a visual imagery. Moving on use the B. question and notice the colors around you as
you move closer to the event. Continue walking, and consider connections with the associating area. As you
continue moving along practice and use the three-levels to find what you are searching for, i.e. the memory
stored in your short-term database.

NOTE: Severely traumatized persons should use imagery only in the company of a qualified therapist. This
is dangerous for particular disordered minds.

How to Sharpen your Memory

Improving Short-Term Memory:

Short-term memory is the part of your brain, which holds the information in your mind for a very short
duration of time. It’s made for storing data that you don’t have to recall at a later date like maybe the cost of
some product in the supermarket etc. The amount of time for which one can hold onto the data in his short-
term memory depends upon the attentiveness of that person. To keep from forgetting such data we repeat it
over and over to leave an imprint onto our mind. Such repetition helps to ensure that we do not forget the
data and also helps to store it in our long-term memory. At what time the eyes see and the hears hear the
short-term memory starts to work, and in each word said of picture captured with the eyes a part will store in
the short-term memory. It’s not possible for most people to recall from the short-term memory, unless they
practice strategies to deliver the information to the long-term memory.

Let us take an example of remembering a phone number. Imagine the phone no. to be 4372819. This is an
average 7-digit phone number. Try remembering this number by individual numbers i.e. 4-3-7-2-8-1-9. Try
recalling this number again after 5 minutes. You will hardly be able to recall this no. in another 30 seconds.
Now try remembering the number as 43-72-81-9. This way we have broken up the larger number into four
chunks of two digits each (except for 9). Now try recalling this number after 5 minutes. You will be surprised
that you still remember the number. This is the same number and you are the same person with the same
brain. Yet you get two different results. Isn’t it amazing?

How to improve your short-term memory:

The key to improving your short-term memory is practicing all the time. The more you practice the longer
you can keep it active and alive. Try to remember phone numbers, pin codes, and roll numbers or any other
numerical data in the same fashion as discussed above.

The most common use of short-term memory is shopping lists. How to remember what all that you wrote
down and what you want to buy from the market. As far as improving your short-term memory for words of
concern, the following is a foolproof way. Just imagine that you have to buy ten items- hair dye, chocolate
syrup, jam, milk, coke, hair gel, shoe polish, shampoo, deodorant. Try to read this list twice over and try to
remember after 5 minutes the list. Probably you’ll be able to recall five out of them.

How to remember each item on the list well the solution lies in weaving a story around each item on the list.
For instance, visualize yourself as dying your hair with chocolate syrup. Then you wash it with milk. Then
you put jam in your head instead of hair gel. Now to clean it all you shampoo your hair. Now you get so
frustrated that you polish your shoes, spray some deodorant, and leave for work. Weaving such stories will
help you to keep in mind what all you need in terms of associations and not as scattered data.

Thus, we can see that short-term memory helps you to do your daily chores more effectively and efficiently.
It serves as a kind of temporary scratch pad. You just need to remember a phone number until you have
called him up. You just need to remember the exact change that must be tendered to you only until you don’t
leave the cash counter. Your temporary memory helps you remember this. Next, learn how to sharpen your
short-term memory by seeing how it works.

Happy Memory

How to Sharpen Short Term Memory and how it Works

Self Improvement

Short-term memory is a structure of the mind that sharpens as you employ strategies to send the information
over to the long-term memory. The short-term memory captures pictures, objects, smells, sounds, words,
taste, etc.

The memory stores bits and pieces of the information retrieved in a compartment of the brain. To pull up an
entire picture of something someone said as a whole you would need to find associating objects that take
you back to the moment. You will also need to conform to the save rules to pull up pictures that make an
entire scene. For instance, if you are trying to recall an incident that took place in your history, a single name
could open the mind to allowing you to visualize your self in the moment. Some of the tactics employed to
enhance short-term memory includes, imagery, self-talk, role-playing, reciting, reviewing, previewing,
repeating, backtracking, brainstorming, associations, and so forth. Using the strategies can take you
anywhere you want to go, which after you construct the memory it will arrive at the long-term section, where
you can recall the memory anytime you wish.

Sounds easy, but the fact is many people have difficulty remember times in their life, and some of those
times are special. One of the reasons people have difficult remembering events, is that many people fail to
listen carefully, at the moment the occurrence took place, or else their eyes shot in another direction, or else
the mind was consumed with other information at the time they visualized or heard the information. In other
words, the mind was preoccupied; therefore, the short-term memory captured what it wanted to gain, while
ignoring the remaining information.

Does that mean you didn’t get the information? No. It means that the short-term memory is the only section
of the mind that caught the action, picture etc, and it will take skills and effort to pull up the information so
that you can send it to long-term memory and recapture the moment. The long-term memory has the
associated parts of the information; therefore, you have to work the two to come up with what you are
seeking to gain. How do you do it?

While there are many ways to pull up information from the mind, one of the best possible answers that
helped me is role-playing and self-talk. I am a survivor of amnesia caused from a rare disorder and it took
years before I had parts of my history as a whole. In other words, I only had 3 years of information out of 38
years of my life.

Now, I can recall phone numbers from years on back that I haven’t used in a long time. How did I do it?
Again, role-playing and self-talk, along with reciting, repeating, and continuing the process helped me out
tremendously.

Examining:
Try repeating and reciting to recall a memory: for instance, per se you want to remember the name of a
person you see a few times a long time ago, since you heard he was back in town. Try using the imagery
tactic to pull up his face in your mind. Instead of pondering on the person in general, let your mind relax as
you vision this person walking along side you. Visualize yourself talking with this person as you walk, acting
as if you are the best of friends. Repeat and recite areas of the moment you can remember as you
encountered this person. Try to associate any relevance in the visual as you move along. Now let’s repeat,
Pete!

How to Sharpen Short Term Memory - Repeating

Self Improvement

The memory is a tropical rain forest. Sometimes answers pour down lightly while other times your brain
floods the memories. As you move along the tropic rain forest, you will often visualize areas of your life
where you wish the entire picture would come to mind. You will also visual pours of thoughts that flood your
mind were you would wish that the brain could shut up. Furthermore, you will experience visuals that take
you back to an earlier time in your life, as well as visuals that will direct the rain in your brain.

Ok, we are going to learn how to sharpen our short-term memory by repeating. Oh wait, I forgot. What are
we doing? Oh, yea, we are sharpening our memory. The more you repeat what it is you want to do or
remember the likely you will remember. A little side joke will help you to see how repeating can help you
enhance short-term memory.

There are two boys sitting on a fence. One of the boys’ names is repeat, and the other is Pete. Pete fell off
the fence, so who is still sitting on the fence. If you keep saying repeat you will get on my nerves. Therefore,
at what time you start repeating to remember you want to do it away from other people, since you may get
on their nerves. If you are trying to remember something with other people around, let them know you are
repeating to remember. If you let them know, likely, they will watch you, try to remember, or else help you
remember.

One thing you want to keep in mind, if you are searching for memories, is that if you haven’t endured head
injuries that caused amnesia, diseases that rob the mind, death, or disorders that cause amnesia, is that the
brain will store every touch, taste, smell, word, object, person and so forth that you ever seen or heard.

Each time a thought comes to mind it will last a lifetime, unless one or the other named happens to you. Still,
the rare disorders that cause amnesia does not mean all information is lost. In fact, these people have the
ability once the memories are pulled together to recall details, word for word, action for action, thought for
thought and so on.
To help you see how the mind works we can consider the tropical rain forest as a whole picture. Think of the
tropical rain forest and use the elements of the forest to represent passages, short-term memory, long-term
memory, perceptions, pictures, thoughts, and so forth. Along the path notice smells, tastes, touches,
sounds, sights and the like. As you move along picture the trees being the short-term memory where
everything is all spread out and as you move along, picture the trees finally coming together to join with the
leafs, barks and other parts of the trees, joining to form long-term memory.

Short-term memory stores information for a short time. For instance, you can look up a telephone number,
close the book, and possibly loose the number. Therefore, if you are searching for phone numbers you will
need to repeat the number a few times until it registers in the long-term memory. Once it arrives at the long-
term memory, you can pull it up from the mind each time you call the number, rather than going back to the
phone book. As you move along that tropical rain forest in your mind, you will notice that each step you take
a new tree comes to the front and the old tree is a fast passing object. This is at what time you will repeat
your steps to recall details of particular memories. Visualizing in how to sharpen short-term memory is a
great solution for discovery the minds memories.

Visualizing How to Sharpen Short Term Memory

Self Improvement

Short-term memory is a storage compartment in the brain that stores memories for a very short time. Inside
the short-term memory are small areas where everything you see, hear, smell, touch, taste and so on stores
temporarily. The information captured by your eyes, ears, nose mouth and so on leaks through a channel of
circuits and while you can’t remember now, does not mean the memories are not still actively roaming about
in your brain. In order to retrieve memories from the mind a trigger has to hit. In other words if a person says
something associating with what you want to remember, or the television displays a picture that associates
what you are trying to remember, thus you have a trigger.

Some of the best aids for calling up memories are using visualizations, imagery, associations and so on.
You can use tactics such as organizing the thoughts to find specifics. As you find the specifics and
categorize them, then start making the information meaningful, creating associations, learning the first time,
relaxing, creating images, reciting and repeating, taking notes, reducing interferences, learning above
average, escape traps, use strategies at peaceful hours, distribute your learning, alert, choosing, combine
memory tactics, distract mind, note memories, use memories, and remember what you remember.

Consider the mind as a group of horses grazing in a pasture. Think of the horses each time they pass along
a trail, considering the twigs, grass, and broken branches and the like trampled down. The short-term
memory is those broken and tramped on elements in this visualization.

Neural traces are those twigs and other elements the horses have trampled on. Yet, while the memories are
those elements they still exist and it takes tactics to pull them back to life. Ironically, the more the memories
are frayed, the more likely you will pull them up along the way. For instance, if you buy a new computer it will
take time for you to remember the keys, features and the like. After about a week your memory takes hold of
your actions, observations and so forth. The memory is then stored in the proper area of the mind, and each
time you type on the computer you will know the keys and features.

Through the process of visualization, you can form images in the mind that will help you to associate with
memories. Give it a shot.

Visualize yourself going back to a time in your life. For instance, you are traveling to a new area where the
scenery is captivating. As you travel the path, you notice people, cars, sounds, smells, actions, grass,
mountains, and so forth. Now in your mind you know that you have visited this area. Yet, you just can’t
pinpoint the time in your life you were there.

Travel down the road visually and mentally as you capture each detail in the picture. As you continue the
process the imageries, gradually you will start to recall details that leads up to the memories. Start repeating
the details so that you can connect by associating the timeframe with additional objects that come into play.
Take note of each detail in the visual that appears important. Write it down.

Now you can move from the general thoughts and visuals up to the specifics. Once you arrive at this portion
of the tactics to remember, you can jot down the general ideas or associations that help you move toward
remember, and gradually work into the specifics.

As you discover associations and details, make them meaningful by relating each part of the details and
associations to your thoughts. This will help you to formulate new information. As you move along continue
the processes until all your memories come together.

Short-term Memory and How to Sharpen the Mind

Self Improvement

The memory is like a playground. On the playground, you have merry-go-rounds, swings, teeter-totters,
basketball hoops, spiders, ball courts, slides, and so on. As you move around the playground in the mind,
you will help difficulties, highs and lows, slips and falls, hoops, and the like. The mind sometimes presents
memories that are fun, while other times the memory sends us information we just want to forget.

The thing is our memories have all the information we gathered from birth until the age we are now. Unless
you have a major disease, or else a disorder that presents you from memory, you have the ability to pull up
information. Still, if you have mental disorders you can still recall memories, although the memories will likely
be painful. This article is not geared to help those suffering Multiple Personality Disorders or Posttraumatic
Stress Syndrome, which in fact are real disorders that affect the memory. However, if you can take
advantage of any information giving to you, do so. Yet, consult with your therapists before attempting to use
the information.

The key to regaining memory is to organize your thoughts, associating thoughts, general and specific
thoughts and so on. Once you jot down the generals, you can move onto the specifics. Once you organize
your thoughts, you will find it easier to locate information. You should also employ the body whereas you can
join senses, feels, actions, words, and the like to help you locate information.

As you work to remember, use the mind to work through the memories and avoid working against your
memories as they arrive. As you move along recall the details of the memories, while writing down the
associated memories and details as they come along.

Using different strategies to call back memories can help you develop your long-term memory, which you
will learn skills in keeping memories in the short-term mind. In other words, you will cultivate a pattern of
remembering.
As you work through the memories make them mean something to you. These will you to appreciate
memories that form in your mind. You can work toward creating memories that associate with the memories
to alert you at what time a trigger is hit. As you introduce ideas to the brain that is new in form, it will help
you to associate with older memories.

Action is one of the best strategies to enhance memory. In other words, use body signals with adrenaline
flowing and energy is sparking as you practice to remember. It is always best to relax periodically as you
work to remember. Sometimes the process of remembering could frustrate the average mind. Relax at what
time you feel frustration moving in.

As you move into the practices of memory enhancement take time to create images in your mind. The
images will help you to develop a live action scene in your mind. You can do this by creating diagrams on
paper, draw pictures that entertain you and so on. As you draw, the pictures employ them into your memory-
chasing scheme by connecting the illustrations to relationships and facts. Abstract conceptions along with
connected relations will make it easier for you to recall memories.

Creation of images works with verbal data processed in the brain and if you combine the two, it makes it
easier to find information. Reciting and repeating can also help you to recall information. You should repeat
information aloud as you work to recall memories. This will help you find information sooner. Try to go in an
area of the room where no one can distract your processing, otherwise information may come together at
the wrong time. Ready to walk down memory lane to sharpen your short-term memory:

Down Memory Lane - How to Sharpen the Short Term

Self Improvement

Sometimes going down memory lane is difficult. There are times in our lives that we really want to
remember, yet the memories just won’t come. What can we do? Writing down memories is the best solution
for discovering memories. As you write you will see areas in your life they you may have forgotten. To write
your thoughts on paper is an easy task, the problem is many people fail to do it. Some people however keep
journals, which a good idea for recovering memories. Still, sometimes people write journals and fail to review
the information. They go through the channel of forgetting again.

As you can see writing the memories down is a great way of recovering memories, however if you fail to
review you may forgot those memories again. As you write and find areas you truly want to remember you
can write the information repeatedly down on paper again. The more you write it the more you will remember
it. As I worked to restore my memory, each day I wrote in my book and as new information came along I
rushed to the computer to put the information where it belonged. After a while, I accumulated enough
information to restore an entire event in my history. This was great, since all my life I had endured amnesia,
which I had very little information that put a life together for me.

Other strategies for remembering are removing interferences from your time that you work to remember.
Interferences will distract the mind and cause you to lose information again. For instance, if you are taking
time to use strategies to recall events, you want to turn off the phone, avoid playing on the computer, tell
friends to give you space and so on. This will help you to focus on the primary goal, which is to sharpen
short-term memory.

The old saying “the more I know, the more I forget” is untrue. In fact, the mind stores memories from the
time you start seeing, hearing, and feeling and so on. Those memories are in your head stored away
awaiting for triggers and associating articles to come its way.
Sometimes you can ask people at the time the memory were developed to help you recall the event;
however, they must have been now you are trying to remember. For some people however, this is not a
good idea, since all of us have their own way to express a single story.

You can also over learn information to keep it in the memory for recall. In other words, if you are studying at
college and want to remember details for a very important test, prepare to learn more than you planned to
learn by studying harder. In other words, as you read a sentence, repeat the sentence until you have a full
understanding. Having a full understanding is the key to sharpening short-term memory.

As you work to enhance your memory, be sure to remove the blocks out of the way. In other words, the mind
sets up traps. For instance, if you notice something that you want to remember yet look, turn away, and
move on, your short-term memory processed the information yet it will set it free straightaway. The key is to
try to recall the details of what you viewed, read and so on in the next hour, the hour after, the next day and
so forth. This will help you sharpen your short-term memory while training the memory to work, as you
demand. We can now consider remembering how to sharpen your short-term memory.

Remembering How to Sharpen your Short Term Memory

Self Improvement

Most people go through life saying I can’t remember. The fact is you can remember since the mind stores
information for the rest of your life. The information stored in the mind includes from the first day your mind
began to develop. One of the best ways to sharpen your short-term memory is start telling you that you can
remember. Get in the habit of training your mind to think positive and give the mind room to do its job. I can’t
is one of the most negative words ever employed by use all. Turn the “I can’t” around and say you can.

If you have a hard time with this logic, thus picture yourself in boot camp with a mean drill sergeant pounding
in your head everyday that you can remember. As you grow into this logical scene, you will soon feel
strengths from positive reflections and powerful suggestions that you weren’t aware of. You will be amazed
at the new feelings.

You can also use the recall strategy to remember details of a memory. In other words, at what time you fail
to remember details of a particular event, use your recall to pull up another memory that is associated with
the first event. This strategy often helps to recover the first event you are trying to recall in the first place. For
instance, you are trying to remember the day of your wedding, yet the date just won’t come into focus.
Retract the day, by substituting surrounding events, such as anniversary, honeymoon, and spouse to see
what you come up with.

As you start to remember, take notes of the memories instead of moving ahead. In other words if you
remember the date of your wedding, write it down now, repeat it, recite it, write it down again, and continue
repeating, reciting and rewriting. You will soon remember the day of your wedding from their on out.
At one time, I had down the 66 books of the bible. Starting with Genus, Exodus, Leviticus, Numbers, and
Deuteronomy and so on, I was able to name all 66 books easily by going through the bible to each book and
repeating the titles. This was bizarre, yet interesting, since I lived with amnesia my entire life. Taking notes
of what you recall or remember can help you restore memories, as well as repeating, reciting and rewriting
the details as they come along.

As you remember information, you want to employ it into your life. The more you use the memories, the
more the memories will stay fresh in your mind.

You can also avoid overloading your mind to regain memories. In other words, you can extract pertinent
information to store in your memory and disregard other information that is less important. Sometimes this is
the best solution, however you want to be careful to avoid missing information that you felt wasn’t important
at the time.

Creating associations is helpful for sharpening the short-term memory. Associations are new ideas that
trigger the memories. For instance, every time I see a Chrysler Convertible Lebaron, my mind instantly goes
back to the day I bought my car off the showcase. The memories continue up until the day I loose the car.
As you can see, the association of the car triggered my memories that brought the memories back.
Unfortunately, the memories leading up to the loss includes a series of bad memories, therefore the trigger
is painful and eventful.

If you have a difficult time remember, where you put your keys, purse and/or other items…try putting the
items in the same place everyday, since it will help you to remember where the items are at. As you can see
repeating and back, tracking is idea for sharpening the short-term memory. Let’s get to chasing, those
memories to sharpen that short-term brain.

Chasing Memories - How to Sharpen Short Term Memory

Self Improvement

We all chase memories that we fell that are far behind us. The fact is those memories are in front of you and
all you have to do is put forth the efforts to locate the memories. First, I would like to say it’s amazing that I
am writing a series of articles on how to sharpen memory. After spending years to retrieve my memories,
suffering amnesia all my life, and now that I have many of my memories, I want to forget everything I know.
The fact is we all have a therapist inside that helps us to put together the pieces of our memories. This
counselor if you are skilled enough to pull him/her up, you are on your way to dealing with any problem that
comes your way.

To help you learn how to sharpen your short-term memory I will guide you through a few steps I employed
myself, which worked wonders. Firstly, I wrote down every part of memory I had and reviewed, previewed
and wrote some more. After a while, I constructed a full story that actually happened in my past. I also used
the repeat, recite, recall, and rewrite strategy to pull together other parts of my life. For me it wasn’t a fun
task, but for you hopefully the road you travel will go along smoothly. As for me, it took a lot of blood, sweat,
and tears, but hey, here I am now writing to you from experiences. I like to give a brief bit of insight of my
history so that you can see someone is writing based on experiences and not from extracting information
from someone else’s work, thus rewording and calling it their own. You are getting original from a woman
experienced in psychology, law, writing, business, and the like. Furthermore, I will help you learn to build
your memory from my experiences straight from one of the best college, I feel, in the world. Southwestern
Michigan Collage located in Dowagiac, Michigan provided me one of the best books ever written that helps
people recap memories. The book Becoming a Master Student Eight Edition written by Ellis has some of the
best information you will ever read.

I recommend you read the book so that you can learn more about sharpen not only your memories, but also
your entire life as a whole. As for now we are going to consider writing, role-playing, self-talk, recite, repeat
and writing some more.
Writing above all else is the master of learning, growing, developing character, building memory and the list
will never stop. If it hadn’t been for writing my life would be turned upside down, and I would be in a
nuthouse on the hill. Still, it took more effort than writing. Education comes into second best for enhancing
memory. The more you learn and apply your, learning the more your memory will sharpen. After education
comes role-playing.

Role-playing gives you the opportunity to stand outside of self and look at situations through another
person’s eyes. This helps you to see more clearly. Role-playing also helps you to challenge your mind and
go inside deeper than you could ever go just looking around. Role-playing is an ultimate step in regaining
memory. While education helps, writing and role-playing will take you boldly where your mind has never
gone before.

Self-talk is great since it helps you to brainstorm, seek out answers, ask questions, and find answers to
those questions. Therefore, my recommendations to you is continue education, write, role-play, self-talk,
repeat, recite, and then write some more. As you move along consider using visions also to sharpen your
memory.

How to Sharpen Short Term Memory through Visions

Self Improvement

Visions are the power and act of seeing something clearly. It is a unique sense through visual
observations that helps you to see interactions, colors and details that form memories. Visions
are also articles of imagination as well as a fantasy, dream, and the like. Visions can form in
many ways that help us to see inside our minds where memories rest.

Visions are similar to imagery; in fact, it is sort of another way to name imagery. Yet, as you
produce imagery, you draw charts, graphics, pictures etc to form the images most times. You can
also form imagery in the mind, as well as use your imagination to pull up details. The key to
remember is that you want colors to fit the picture, details to define the picture and interactions to
connect the memories.

Using visions can help you to grow. You can learn to envision you in the scene so that you can
look at yourself at the time the memory developed. If you are searching to discover old memories,
you can also use objects, such as clothing, brush, etc to bring the memory back. In other words,
you can spot an object that was exploited during the time the memory developed to search for
missing pieces.

Short-term memory processes smells, tastes, feels, words, actions, pictures, numbers and more.
The short-term memory will store it for seconds and then the information is gone again. Yet, the
information is not completely gone, i.e. the information is somewhere in the corners of your mind.
Let’s use a vision to see what we come up with. For instance, vision self-walking through a lovely
tropical ravine. As you walk through the narrow paths about the steep sides of the valley watching
the running waters rush down a gushing stream, you look off to the right and notice you standing
on the other side. Now, you can employ your body to feel and sense the moment, capturing the
site of you. Why are you standing there? What do you see in the picture with you standing on the
other side? What do you feel as the waters sound in the background, and the fresh air brushes
your skin?

As you keep visioning self in this beautiful are and watch your moves along the memory visionary
drive, you will gradually start to recall details, relations, and colors in the scene. It may eventually
work up to what it is that you are trying to remember. It’s somewhat hard to help someone
remember something when you have no clue, what it is that you are trying to resolve. Therefore, I
will provide you the working tools and you can use the tools to see if it comes up with anything for
you.

Another good idea for coming up with memories and sharpening the mind is to examine familiar
pictures that connect you with the memory. Sometimes if you vision self in the picture, memories
will start to flood. For instance, take out your family photos and stare at them looking for
memories in the pictures. As you examine the pictures let, your mind, relax, and flow without
interruptions. As the thoughts start to pour, you can jot down on paper thoughts that develop,
while trying to pull those thoughts together.

You can cultivate memories by using visions, pictures and writing down your thoughts searching
for associations as you write. The more you start writing your thoughts, the closer you will come
to the memories; as well, your short-term memory will sharpen. Keep in mind that repeating and
reciting are valuable tools for sharpening the memory. As well, you can use the back track
strategy to sharpen the memory, as well as role-play.

How to Sharpen Short Term Memory thru Role-Play

Self Improvement

Role-play is one of the best choices of techniques in finding lost memories. Role-play enables you to sit
outside your own mind and view information from different angles through a third eye. As you learn the steps
in role-playing, you will soon see areas of the mind unexposed that you may have thought you forgot. The
truth is as humans we never forget anything the eyes, nose, ears, and mouth digests. To help you learn the
strategies in role-playing we can consider.

Role-Play Scene
Picture self-sitting in a chair across the room from a friend, as the two of your stair into each other’s eyes,
and picture the friend sitting upright in the chair and the friend looks remarkably identical to you. Now, think
of the friend telling you something, which is a fragment of the memory you are trying to recall. As you sit
there, relax your mind, and allow smells, senses, feelings, tastes, touches, sounds, words, thoughts, and the
like unfold freely.

As you move along in the scene draw up images, visions and the like in your mind. Let the mind travel along
the journey to finding your memories without interrupting. If you feel uncomfortable, try not the fight the
memories coming to the front. Instead, let the memories come to you naturally. You can learn to help the
memories move along freely by taking deep breathes each time you feel uncomfortable.

Role-playing is the process of acting out feelings, emotions, thoughts, ideas, acts, and so forth. If you have a
hard time understanding role-play, picture self on a big television screen. You can also reverse the scene
and picture someone else on the big screen television. This will help you to draw images in the mind while
capturing memories.

Each memory that comes your way the fits in the memory you are trying to retrieve, you should immediately
write it down. Writing down the memories will help you to construct an entire event sooner. Picture the
characters in the scene as you role-play and think of them as someone you don’t particular know if you like.
This strategy is idea at what time you are having difficult remembering faces of people. You can use the
characters while searching for associating parts of the actual person you wish to remember.

As you move along the screen, watch closely as visualizations come to focus. Pay close attention to the
visualizations and study them carefully to see if it fits or has any purpose to the memory you are trying to
restore.

As you begin to see familiar areas of the memory, concentrate, yet keep relaxing the mind so that you do not
distract the thoughts pouring from your brain.

As you can see visualization, images, thoughts, feelings, words, actions, and more take fold as you role-
play.

Some of the helpful guides that aid role-playing are self-talk, writing, repeating, reviewing, reciting,
previewing, and starting over. The more you practice the better chance you will have at sharpening your
short-term memory.

You might wonder how I am familiar with the steps and how I know it works. To let you in on a little secret,
the truth is I am a survivor of amnesia my entire life. If it hadn’t been for writing, role-playing, self-talk,
repeating, reviewing, reciting, recapturing, back tracking, previewing and so on, I wouldn’t be here writing
this article today. While I can guarantee this strategy will work for those putting for efforts, I can say that if
you have a mental disorder, I warn you to approach your therapist before role-playing. However, writing can
never hurt, while particular disorders can make writing a bona fide disastrous experience. Self-improving is
the process of making self-better, which includes sharpening short-term memory.

How to sharpen Short Term Memory Self Improving

How to sharpen Short Term Memory is a process of self-improving. Anytime you put forth effort to make
your life much easier, you are self-improving your image and life. Sharpening the memory is the process of
making the mind, which processes, reproduces, and recalls everything it learns much better.

The mind works to reproduce, recall, and process information gathered, words retrieved, thoughts collected,
sounds heard, noises made, and the like. The mind retains all details gathered from learning, and relates it
back through mechanism of association.

To help you understand the way the mind works, we can consider a computer. The computer also has
memory, which its memory has less room whereas the brain has a whole area to store the information and
data it gathers. Computers will collect bits and pieces of information, store it on a hard drive and as you
retrieve the data, it comes up as a whole.

Likewise, the brain does the same. It gathers bits and pieces through short-term memory and stores it in a
cavity of the brain whereas you can retrieve it later by using the long-term memory. While the short-term
memory gathers the information and loses it quickly, the long-term grasps hold of the memories and waits
for associating mechanisms to trigger the memory so that it will display itself in images, thoughts, ideas, and
the like.

Unlike computers, the brain will capture all details of a particular event and keep it forever in your mind.
Computers on the other hand require that you save the information in order to retrieve it later. The brain
naturally saves the memory and data it gathers, whereas the fabricated machine lacks the ability to do what
the brain can do naturally. Still, some software programs will naturally save data it collects.
Sorry about that, you might not be technology literate. Maybe we can look at the brain as a nursery. Think of
all the children in the room as the short-term memory. Think of the teachers as the long-term memory. The
children as they play trample, stomp, and destroy the entire room in a matter of minutes, by spreading toys,
crayons, color books and the like around the area. The bits and pieces represent the toys, crayons, books,
and the like. As the children prepare to go home, the teachers will gather all the bits and pieces and put
them back in place.

As you can see ALL INFORMATION that goes into the brain remains for life. Unless you have some illness
that destroys the memory, you have everything you need to recall what it is you are trying to recall.
Therefore, you merely need associating mechanisms to pull those thoughts together.

To help you understand associating mechanisms, we can consider a short story. Think of a time in your life
at what time you misplaced your keys or other item if you like. What did you do to find those keys or other
item? Did you back track? Did the process work? Did you associate something in the environment with your
keys to help you find them? What was the object? Was it a purse? A key ring? What else did you associate
with the keys to help you locate them?

As you can see objects of familiarity will help you find answers to your lost memories, while helping you
sharpen the mind and short-term memory.

The short-term memory collects information, but it will only keep it for a minute. A few helpful tips for
sharpen the memory can include. Instead of looking briefly at information you are seeking, stare at it a few
moments longer, say it aloud, and repeat it. Backtracking is another step you can take to sharpen short-term
memory.

Back Track in How to Sharpen Short Term Memory

Self Improvement

Just think. The societal realm tells you to live for the future and not the past. Ironically, all you
hear is what the history tells you, as well as applying your history to your future. This makes me
laugh every time, but guess what, you also have to back track sometimes to pull up old
memories. One of the songs that trips my boat, as well as one of the old sayings, “There is no
future in the past,” it trips me since it is a lie and people believe. There is a future and you have to
use your past to get. In fact, I wouldn’t be writing articles now if I didn’t have the experience and
past that enforced my future. Therefore, put your past to work and recall those memories, by
backtracking.

Backtracking is recanting the steps you took that lead up to the memory. In other words, you start
backwards and work your way to the original memory. As you start to back track however you will
come to areas in your mind where you remember things out of order. As you move along you
want to write down specifics, colors, connections and the like so that you can use the words to
recover information.

As you start to backtrack, acknowledge how bits and pieces of images will spread throughout
your brain. As you capture the images, you may see parts of a floor colored in grey, sections of a
room, brief faces of people and the like. Don’t let these images scare you, since it is a natural
process of recovering memories, while sharpening the mind.
Moving on you will capture sounds, words, actions, tastes, senses, and the like. As these parts of
your memory take fold, let them go. Relax and allow your mind to take you boldly into the cavity
of its existence and keep walking so that you can get to the point of the memory.

As you continue to backtrack, not only will you sharpen your memory you will pick up skills to
better self. In other words, it will lift your confidence; boost the self-esteem, and awareness. What
more could you ask for while sharpen the memory.

The more you put into you, the more you will get out of your efforts. I am a firm believer that the
mind is the ultimate gift we have since it makes us the people we are. Inside the mind, is where
our personality, thoughts, beliefs, and the like cultivate and come forward showing in our
behaviors, actions, words and so on? We deliver from the mind, reflections, thoughts, influence,
words, power, strengths, weaknesses, and the like.

As you can see, the mind is a powerful resource that makes us a person. The brain rains, storms,
shatters, gathers, collects, struggles and the like. It is up to you however to take control of your
mind and one surefire way to do this, is backtrack, role-play, use imagery, visions, visualizations,
repeating, recites, previews, reviews and more to take that control.

Backtracking is the process of putting things in place. There is no one in the world that can truly
deny its purpose, since it has proven to work for people who lived in comas, people suffering
amnesia and more. It has proven affectively, all you have to do is go with it, and it will come to
you.

Backtracking will walk you through images, visions and more while helping you to sharpen that
mind. If you want your memories back, or else to sharpen your memory to stop those
embarrassing moments, then put your past to good use and backtrack those memories. How to
remember data determines on the effort you want to put into sharpening the mind.

How to remember data: sharpen your short-term memory

Numbers unlike names of objects or people are not very easy to retain unless related with something special
like a phone number or someone special is birthday or the like. So what should you do now? Just keep in
mind the following points-

1. Be interested in whatever it may be- your interest in the data is of utmost importance. No one can
remember anything for long unless he has an interest in the particular subject. Nobody can ever remember
anything just by looking at it once. It has to sink into you by constant reading or by utmost concentration.
One must look for something interesting (or maybe a double meaning) or a fact in whatever one is reading.
One must also try to look for something interesting in the person whom he/she is conversing with. It helps
your memory to retrieve the information about that person later more easily. The greater the amount of
interest, the longer that you will be able to remember that piece of information or the person you want to
remember. While reading something difficult or boring, we often start drifting from the topic to something
else. This can be eliminated by keeping a pen and paper by your side whenever you sit down to study. As
soon as you find yourself getting distracted, start writing on the paper. This really helps in maintaining your
concentration.

2. You must be totally focused in whatever you do. All your concentration must be at one place if you want to
remember something or transfer something from your short-term memory to long-term memory. There are a
lot of things and stuff waiting in our short-term memory to get into our long-term memory. However, until and
unless one is fully concentrating on the subject and material at hand it’s of no use. Our short-term memory
cannot hold much information and thus it is always better to transfer the data from our short-term memory to
long term memory as efficiently as possible. Just focus your attention to what you want to retain and not on
what you don’t want to remember.

3. Elaborating a subject or a word or a phrase is a very effective, tried, and tested method for remembering
anything. Add details wherever possible in your mind or make the image more colorful in your mind. It helps
retain the information much better and longer. Try to add certain extra objects to the subject in your mind.
For example if you want to remember the name of the Nobel laureate Gunter Grass, you can imagine a guy
carrying a gun of grass to take the award. Such a vivid and colorful image will always remind you of the
name (gun=Gunter, grass= Grass). Or maybe if you want to remember some topic’s title u can use the
initials of the words to make it sound funny like Rust and Corrosion Analysis= RusCoran or anything that you
can remember.

4. Try to make associations between things that you already know and things that are new to you. Although
most of the time the associations are done unconsciously but if done on a conscious level, it can help
remember even difficult matter and that too much more easily. Also try to make as many associations as
possible because the more the number of associations the more strongly it will be embedded in your mind.
For example if you are introduced to someone called Charlie, you can try to associate him with Charlie
Chaplin or someone else with the name of Charlie whom you already know.

Following the above-mentioned four points, you will surely be able to retain information for much longer and
in a more organized manner. Using the mind to sharpen memory will always prove fruitful.

Using the Mind in How to Sharpen Short-term Memory

Self Improvement

To recount memories, sharpen memory and so on, you will need to use your mind harder than the 10% or
less that claims say we use our brain in the first place. In other words, you will need to take your mind to the
limits. Is it possible? Sure, I am living proof.

The mind is our ultimate force that makes us or breaks us. Sure, we can employ our body to send
messages, stay fit and so on, but behind our body is one powerful mind.

Inside the mind is a powerful habitat that gives us the chance to sharpen the mind. If you are taking drugs or
drinking too much alcohol the mind will still give you another chance, however you are working against the
mind. Stop that noise!

Think of it like this. Recall your favorite song. Think of the words in the song and see if you can sing it out
load. See what you come up with and go with it. If you are able to sing the song aloud, recanting every word
in the song, then you are doing well. Now, think. How did you use your mind to sing the song without
missing a beat?

If you come up with repeating and reciting the song, then you are on track and ready to start sharpening
your short-term memory. On the other hand, if you failed to see these tactics, then let’s start over.

See how that works. Did I repeat myself? Well, golly shucks. I apologize for doing that. Anyway, what I was
saying, listening to your favorite song and sing it without the music playing on your stereo. See how many
choruses you can hit without busting a move. If you can’t recant the song, play it repeatedly until you can
sing the words aloud without hearing the singer and music playing. See if you can’t recant that song while
hearing the music, sounding off in your head.
Wait, what did you just tell me? You said you couldn’t, do it. Take the apostrophe and T out of can’t, turn it
around, and tell you, you can do it. If you keep thinking negative, then how in the world can you sharpen
your memory?

If you are going down a negative thinking path, then you are reading the wrong article, since you are going
to have to put positive in your life to sharpen that brain of yours.

Now, I won’t repeat it again. I said, play your favorite song. Shut it off and sound it in your mind. Sing it
aloud. What are you coming up with? Oh, you have some lyrics and tunes in your head. Sorry, didn’t mean
to make you think. Anyway, thinking is a part of sharpening your memory.

The scores of people I hear say “I don’t want to think” leaves me to wonder why in the world I am writing
articles on sharpening the memory. Why in the world would someone want to sharpen their memory if they
don’t want to think in the first place?

Ok, you people are getting on my nerves. First, you don’t want to think, and now you want help sharpening
your memory. Why do we have to keep repeating this? Why do we have to keep reciting this? Why do we
have to keep backtracking? Why do we have to keep role-playing? Why do we have to keep self-talking
ourselves out of hearing, listening, thinking, feeling, touching, and the list doesn’t stop here. What did I just
say?

How to Sharpen Your Short Term Mind

Putting the Pieces Together to Sharpen Memory

Anytime that you do something to improve yourself you are also improving your mind. Sharpening the
memory is a process to make your brain learn much better. As you sharpen your mind, you will be able to
accept and learn things better than you were able to before. However, you have to understand that your
mind accepts a lot of input such as voices that you here, things that you read, noises that you hear and the
thoughts that you collect. Everything that you say and do goes through your mind. Therefore, it is very
important that you try your best to take care of your mind so that you will be able to use it as a reference
guide in the future to look back on what has happened in the past.

Your mind is like a computer, the reason I say this is because a computer gathers tiny bits of information
and stores it on a hard drive until it can prepare a whole document. You in return, have to manually, save
the information so that it will not be deleted. Whereas, your mind takes information that you feed it and
stores it in a cavity so that you can retrieve it in the future. The good thing about that is that you have to do
nothing about it; your mind does this on its own.

If you do not possess a lot of computer knowledge then let me try to explain it to you in another way.
Compare your mind to a child in a room full of toys. A child has to clean up his or her room before they can
go to bed at night. He or She gathers all the toys and puts them into the toy box one by one until the whole
room is clean. That was the child’s goal, right? Well the mind takes data that we gather throughout the day
at work, at home, or any other place we may go and puts it into a cavity that we can look back on to sharpen
our memory. This in return is like the child toys because once they are placed in the toy box they are there
until the child goes back to play with them again. The mind leaves the memories that you give it in the cavity
until you look back to see what you can find.
I hope that you understand my comparison between the two, however my overall message is that you need
to do everything that you can do to help yourself be able to look back on some very important information
that your memory may hold. You never know, there may be a completely new you just around the corner.
Take the time to define yourself.

As you begin to compare things to memories, you will soon develop a pattern where the mind will become
familiar with these tactics. As you can see this will only enhance the mind and sharpen the short-term
memory.

The long-term memory accepts information that arrives from the short-term memory. Still, the short-term
memory must be developed so that it processes information and holds it longer than a few seconds.

If you think of it, you may have watched movies where counselors or authorities used drawings to sharpen
the mind of the person. The person was then able to identify the suspects in each case. This is because
trauma overwhelmed the mind, which made it seem as though the memories were gone. The memories
never leave the mind. Your Memory…The Backbone Used to Sharpen Your Short Term Memory:

Your Memory…The Backbone Used to Sharpen Your Short Term Memory

Have you ever heard the phrase “memories are meant to last forever”? This phrase is very true, once
something has struck your heart so dramatically, it is almost certain that you will never forget it. Your brain
works as a scrapbook for all your memories because your memories are stored there, just as the photos of
your memories are stored in a scrapbook. To view the memories in your scrapbook, you have to look back
through the book to recall them however, if you have the memories stored in your brain you can go through
them and back track to improve your short-term memory. If memories are as important to you as they are to
me, I know that you will take my advice, but before you do I would like the opportunity to tell you a little more
about ways to sharpen your short term memory.

For those of you that don’t know what backtracking is, I am going to tell you a little about backtracking to
sharpen your short-term memory? A memory is a series of events that lead up to a specific situation that
occurred. When you backtrack through your memory, you may or may not be able to remember exactly how
things happened in that particular situation. So in order to get the full picture, you take mental along with
writing down a few things that you may remember. By taking these clues and putting them in order, you will
be able to remember exactly what happened before and after the event. During the process you will see
images pass through your mind, don’t be alarmed by these images. The images that you see are stepping-
stones for you to sharpen your memory. Every bit of information that you can recall plays a vital role in
recovering your memory. Each piece of information will move you one-step closer to realize the point of the
memory. When you are trying to sharpen your memory by backtracking, it is very important that you let your
mind go freely that way you don’t miss a piece of the puzzle.

In my opinion, your mind is you…by saying this I mean that your mind makes you who you are. Inside your
mind lies the truth behind every skill that you possess. Your personality, thoughts, and beliefs are all located
within your mind. All of these traits are displayed everyday through our actions and the words that we say.
Everyday we deliver messages from the mind through different parts of our body. The good thing is that no
one can read our mind. If they could…I would be in trouble. I often wonder what it would be like to be able to
read someone’s mind. On the other hand, I wouldn’t like to be able to read someone’s mind because then I
would know stuff that I really don’t want to know…like the truth. Some thoughts are left to be unspoken.

Overall, when you are trying to rekindle your memories you need to make sure that you put one hundred
percent of your effort into it. Your mind is a powerful ocean of emotion, inside your mind it rains and you cry,
it storms and you rage with anger, its sunny and you laugh with joy. All of these things make you who you
are today. You are who you are and no one can change that. That is why it is important that you do
everything you can to keep your memory in top-notch shape.

In order to backtrack accurately you are going to have to rethink, recite, and repeat and role-play.
Backtracking is the process of putting certain things in place. It has worked for many people and it can work
for you too. All you have to do is try, let your mind guide you through your past instead of you guiding it.
Role-playing is a great way to sharpen the short-term memory.

Role Playing in How to Sharpen Your Memory

If you are really interested in sharpening your mind, you should consider role-playing. Role-playing is a way
for you to be able to be on the outside looking in from another point of view. Through role playing you will be
able to recover parts of your memory that you thought you might never be able to remember again. As
humans, we never forget anything that our body accepts through the input resources such as the eyes,
nose, mouth, and ears. However, if you had head injuries, disorders, or certain illnesses it can be difficult to
recall or remember details of your lives. This starts to frustrate the mind, which makes it even harder to
recall or remember. The trick is in these situations, is to relax the mind and allow it room to recall or
remember its own memories.

Sometimes we fight memories that come along, which only sets the mind back. If you want to sharpen your
memory, it is always best to let the memories come to the front. Even if the memory is a tragic response, so
be it. The more you let the memories come to the front, the more likely you will heal from the tragic.

There are many types of role-playing that you can use to help you sharpen your mind. The first one I would
like to talk about is the role-play scene. Look in the mirror and act like you are talking to someone else that
looks identical to you. This should be easy considering that it would really be you in the reflection of the
mirror. As you look in the mirror, picture that the other person is telling you something about the memory you
are trying to recover. During this session, be sure that you are relaxed. You want to be able to put yourself in
the memory, you need to be able to see the surroundings in your memory, feel the person that is talking to
you, smell the aroma in the air and hear the noises around you. These entire things allow you to be in that
place at that time you remember.

NOTE; Those with Mental Disorders, such as Multiple Personality Disorders (MPD) currently known as
Disassociate Identity Disorder (DID) and Posttraumatic Stress Disorders (PTSD) should avoid role-playing
alone. That is, if you are not prepared to face your trauma. Also, note that MPD patients often role-play in
their mind, and sometimes this is dangerous. Therefore, ask your therapists, since I truly care about your
being and do not wish for anything to happen to you.

As you go through this, let the mind walk with you so that it too can remember the things that are important
to you. By acting in role-play, you are letting all your senses take over to identify a particular memory. I think
that role-playing is a good way to sharpen your memory. I often sit in a quiet room and just think about
things that have happened throughout my life. I find it to be amazing, the brain works with so many things to
create your memories and make them special not only to you but also for the people that you share them
with.

If this doesn’t work the first time, feel free to try to start the process again. The more that you practice the
better your mind will get. Everyone knows the saying practice makes perfect, well put the saying to use. Yet
remember, no one is perfect and nothing we do in life can make us become perfect. It is virtually impossible.
You may also try talking to yourself as you look back on dusty memories, however role-playing may be an
easier more comfortable way to go. The mind is like a puzzle, the more you role-play, the more likely you will
put the pieces back together.

How to Sharpen Your Short Term Memory with Puzzles

Your mind is like a puzzle in which you have to put all the pieces back together. Depending on your age, you
may have been here on earth for ten, twenty, thirty or forty years maybe even a hundred. Through all those
years, your mind has stored pieces of your past and put them up for you to look back on. It is up to you to
gather those pieces and discover the beautiful memories that you have.

Do you find yourself in a daze because something that someone did struck up a memory of something that
has happened in your mind? It so then you witnessed a trigger, which brought on associating memories.
This stimulus is a source you can use to recall the entire event. Sometimes triggers make a person feel like
the same situation took place sometime before and you can’t put the two together. All you have to do is think
back to the memories you have of that moment and you will be able to narrow it down to that person. For
instance, when I look at my son, I think about my niece. I basically, raised her for my sister even though I
was younger than she was. I was sixteen years old raising a baby that was my sister’s. I didn’t mind then
and I don’t now because we are closer than ever. Nevertheless, as I look at my son, I can recall things that
she did, that he is doing now. It’s fun to look back on how fast children grow up. Every time that I do this, I
am sharpening my mind. This is the process of association. The association memories or mechanisms help
a person to recall each detail of their life.

Sharpening your mind is not hard to do, let me give you a few pointers. One day that you have some free
time, go into your bedroom or anywhere that is quite, sit down on your bed and/or couch and just think.

Open your mind to all things that may come up in your memory. Don’t block anything out. Look around the
room and look at pictures, objects, and clothes and just think about where they originated from and what the
objects offer toward your memory. As you look at pictures, think back at what time those pictures was
snapped, and try to recall a few details, by observing the colors, specifics, and correlations. As you do this,
you are allowing yourself to go back in the past and actually be in that setting. You will be able to hear the
noise in the background, you will be able to smell the aroma in the air, and you will be able to smile in
laughter. All the things that you do to look back on your memories are called sharpening your mind.

The more you practice sharpening the mind, the more likely you will not forget the next time your short-term
memory snaps a shot. The short-term memory gathers information quickly and if you don’t use it, right away,
the information will leak into the mind, find a resting place and sometimes make it difficult to recall the
information.

Memories are like puzzles so to speak. The less you practice in sharpen the mind, the bigger the puzzle. If
you ever put together a 1000 piece puzzle, you know it takes time to complete and sometimes is difficult to
figure out. Yet, as you keep putting forth the effort to put the pieces in place, gradually you will have a
completed puzzle. Now, if you were to tear that puzzle apart and start rebuilding, it will become easier each
time. Defining who we are can also help sharpen the short-term memory.

How to Sharpen Your Mind by Defining Who You Are

The mind can hurt you, or help you. You just have to know how to go about using the mind to your
advantage. As you walk through the maze of your mind, you will find that there are all kinds of obstacles that
can hinder you in finding your way. You may run into a dead end, or run into a two-sided mirror that only
reflects the image of you. Whatever your case may be, you can’t give up trying to sharpen your mind.

Memories can act as a barrier for you to because despite the good memories you have, I am sure that there
are some bad memories that you wish that you could just forget. I know personally, I have wonderful
memories and there are some memories that I can recall that I wish that there were someway that I could go
back in time and make them not even happen, but you can’t let that get you down. My bad memories are
pretty horrifying but I manage to let the good ones form a cloud over the bad. So that when I want to take a
stroll down memory lane, I have no problem doing so.

Your mind holds the key to all of the memories you have stored from the time that you were born up until the
age you are now. In my case, that is twenty years of information that my mind has stored and unless you
have suffered a serious disease or disorder your mind has the ability to pull all of those memories up. Just
think of all the things that you have done in your life that meant a lot to you. As soon as you do think of those
memories, your mind is going to start playing a film of what your life has been like. For those of you that do
suffer from physical or mental disorders or disease there is still a chance that you may be able to recall your
memory however, it may be painful. That is why it is important that you speak to your therapist before trying
any of the techniques that I have described.

Some people have the ability to master their mind, which is great. Still, others have no ability at all to pull
their thoughts together. This is often a struggle in school, at work, in relationships, and as a completely
difficult in life. What can you do when you just can’t remember? Are you constantly getting in trouble for
forgetting information that is important?
In order to sharpen your memories you are going to have to organize your thoughts, once you have outlined
the basics you should be able to write down certain things that you can remember so that you can derive a
conclusion. The more you write down your thoughts, memories, ideas, and the like the more easily it will get
for you to remember. In addition, you can use the recite and repeat tactics to recall important information.
The more practice you put into sharpening your mind, the likely you will not forget. Keep in mind that the
short-term memory spots information, processes and instantly forgets. With this in mind, you can see that
looking at the information closer can sharpen the short-term memory.

Before I go let me say one more thing that could help you along the way. When you do come to a certain
memory that may be hard for you to face, don’t just stop trying to realize what has happened. All you need to
do is work yourself around that certain memory so that you can go forth with your search to define you.
Displaying of music can also enhance your memory, while sharpening the short-term mind.

Musical Display on How to Sharpen Short-term Memory

Self Improvement

Did you know music can take you back, forth, and in between. Did you know that music could sharpen your
memory? Listen up if you don’t think music can take you back. What is it you want to remember? Is a
romantic moment? Is it a historic event? Is it something you want to rely in your next speech?

Now think of the song “Devil Woman” written by Cliff Richards back in the 70s or 80s. What does the song
remind you of? What comes into your mind? Now consider the song “Devil without a Cause” written by Kid
Rock. After you consider the songs, you will see that the first song takes you back to the 70s or 80s while
the second tune takes you back to the 90s or early 2000s.

As you think of the tunes consider the details of your memory and what you recall. Ok, maybe you haven’t
heard of the two songs listed. That is ok. Think of a song you do remember and consider what you recall as
you think of the song. Realize that each time you play the song you recall notes you didn’t recall before.
After listening to the song repeatedly and reciting the lyrics aloud, you can sing the songs without hearing
the artist sing. See how this works to enhance the short-term memory.

Music from the time it was originally created inspired people for centuries thereafter. As you can see if you
want to sharpen the short-term memory, you will need inspiration, repeats, and recitals to recall.

The short-term memory processes information at speeds of lightning. Think of a time that you looked up a
phone number and forgot the number almost immediately. This is because you didn’t take the efforts to
recall the number. If you would have looked at the number a few times, recited the number in your mind,
repeated the number aloud, accordingly you would recall the number.
As we play our favorite songs and sing aloud with the artist repeatedly, we can often recall each lyric played.
Likewise, if you use the same strategies you use while listening to your favorite song and remembering the
lyrics, you will sharpen your short-term memory.

Sharpening the memory can help you in school, at work, at home, and so on. Sharpening your memory is
the process of self-improving, since it will boost your confidence, self-esteem, and so forth. Your self-
awareness will spark new memories that will help you hold onto those old memories.

If you consider music as a thought provoker, you are understanding how it works to sharpen memory. For
instance, each time I hear the song “If you don’t know me by now, you will never, never know me.” This is a
good song, however each time I hear the song my mind goes back to my x-husband. The memories of him
are disturbing, since unfortunately I learnt too late that he was taking drugs and selling drugs. It led to
divorce.

As you can see, music opens the mind up to other memories. Unfortunately, sometimes those memories are
painful. Sometimes at what time you are listening to music and a song airs, you often think of a loved one, a
time in your life you want back, a mate, and so forth. Sometimes music opens you mind, and allow you to
see what you want to say. In other words, you could struggle to say something to a mate that would make a
difference since you expressed how you felt. Sometimes the words just won’t come, until you listen to a
song that expresses those feelings. You think that is what I wanted to say. See how music works.

Visualizations are also great for sharpening the mind, since it is a gateway that takes you to new limits.

Visualizations the Gateway to Sharpening your Short Term Memory

I believe that visions can help you sharpen your short-term memory. The reason I say this is that
through visualization you are able to see things that aren’t necessarily there but are stored in your
mind. For instance, at what time we lose someone that is close to us, we use visualization to see
that person after the person is gone. We look at pictures of them and it takes us to that particular
moment in time that the loved one was with us. I believe that your visions can be source of
healing in this particular situation. Still, some visualization is real life images that drive you to the
memories detail. Once you arrive at the detail, you can use associations to bring the memory to
the front.

Visions are details of your memories. Visions hold the images that you remember, including
thoughts, feelings, ideas, and the like. In order for you to be able to actually use visualization, you
are going to have to be able to match the colors to the picture, use details to define the picture
and use associations to connect the memories.

Visions can help you grow as well as sharpen your memories. Visions allow you to be able to see
yourself at what time the memory took place. You will be shocked to visualize yourself then and
now, you will realize that you yourself have changed. Take this for example, when I was younger I
was a little trouble maker and I was a tomboy. However, now that I am older I am not a
troublemaker and I am nowhere near being a tomboy even though I am still daddy’s little girl.
Visions of yourself can help you be a better person. If you look back on your memories and you
don’t like the person that you used to be you could use that to become a better person someone
that you would want to be.

Let me take you for a walk on the beach and see what memories come to your mind. Picture
yourself walking along the sandy shore barefooted as the sand gathers in between your toes. The
hot sun is shining down on the sand making it feel like it is being preheated. The ocean, waves
roll in one after another pounding at the shoreline, making ghostly white foams appears along the
shoreline. You can see sailboats and jet skis shortly off shore; there are sea gulls everywhere
and as you walk, they fly around you as if you are in a blizzard. There are dolphins jumping at the
end of the pier giving you a feel of freedom. Now ask yourself a question, how this makes you
feel. How does the waves in the background make you feel, how does the seagulls make you feel
as you walk along the beach, do you enjoy being there, have you been there before, can you
actually put yourself in that position?

Use the visualizations to consider past and present memories. This will help you recount events
that took place in your life. If you can take these visualizations to the limits to develop and
sharpen your short-term memories, you are one-step closer to using visualizations to sharpen the
mind.

Other helpful tips for sharpen short-term memory includes, repeating, reciting, reviewing,
previewing, writing thoughts down, and so forth. Writing is the best gift in the world for sharpening
the mind, as well as healing the soul.

Some of our memories could be painful, which makes it difficult to face those memories that
come to mind. Writing will help you to learn to cope, since blocking the memories, or fighting
against the memories only sets the mind in a wrong direction. Keep visualizing and you will
sharpen your memory.

Visualizing to Sharpening Your Short Term Memory

How to Sharpen Short Term Memory by Self-Improving

Short-term memory is memories that your mind stores temporarily. Remember that even though
you may not be able to remember something doesn’t mean that it isn’t there. In order for you to
be able to remember something, you have to activate the memory. What I mean by that is that
you have to hear something, see something, or smell something that triggers your memory. Your
memory is mainly triggered by your senses, through your eyes, ear, nose, and mouth, yet the
triggers are associating pieces of the memory.

One of the best ways to sharpen your short-term memories is by visualizing yourself in a scene.
You can also use role-playing to act out these visions. Visualizations allow you to “be in the
moment.” What I mean by that is that you are able to actually place yourself in that particular
memory. As you do that, you are able to see, hear, smell, and touch your surroundings. Even
though they might not be right in front of you, your mind allows you to travel back to that time so
that you are able to see why that memory is so special. As soon as you are able to visualize your
memories then you will be able to organize your thoughts and start building a foundation for your
memories. Every time that you do something that you have done before your memory is going to
be triggered. It is then up to you to see what made that memory come back to life.

At what time you learn something, your mind stores it for you so that you are able to go back and
relate to that certain area of study. For instance, at what time you were a child your parents
showed you how to ride a bike. Even though for the first couple of times you fell off and bumped
your knee, after a while, you got the hang of things and you got on your bike and took off. As the
years pass, although you haven’t rode, a bike in a long while, you will still have the memory to
ride the bike without problems.

Through learning from your mistakes, you were able to learn how to ride the bike again. Did you
know that your mind was the reason that you were able to learn to ride that bike? Your mind
allowed you to store the information that you learned each time that you fell off that bike and in
return you were able to pull those memories up to make sure that you didn’t make the same
mistakes again.

Therefore, if you are studying for a test at school and fear that you will not remember the
information you learnt, you are wise to practice. Instead of reading the entire pages of the
studying material, you can actually glance at first sentences to decide what the information will
deliver. This is not only a speed reading practice; it is also an effective strategy for sharpening
short-term memories, and the mind as a whole.

At one time in my life, I was able to read an entire book and read it back to someone without even
opening the book again. At the time, I could read a book, and ten years later detail the book to a
listener. This is because as I read the book, I not only read the words; I put myself in the scenes.
What an amazing strategy this proved to be, since I used speed-reading, while reading and knew
the next story the book would tell. Therefore, stop saying that you can’t remember and start
saying you can.

Stop Saying that Sharpening Your Short Term Memory

How to Self Help

Don’t be the one to go through life saying that you can’t remember something. Everyone has the
ability to remember there memories, all they have to do is try. You need to put yourself in a
positive environment and let your mind take control. If you think positive thoughts, then you can
do anything that you want to do. The negative thoughts, is what holds the memory back from
achieving.

At what time I joined the National Guard I thought that I wasn’t going to be able to attend the drills
because I couldn’t stand someone getting in my face telling me what to do. After a while, though I
was able to adjust to the environment that I was in and I was able to adjust to my drill sergeant
hollering in my face. It took some time but I was able to block out the bad things that I was
thinking and add the new things that would override the bad. Being in the army takes having a
strong character because in the army you are just another number to them, you have to either
learn how to handle it or drop out. Personally, my father was in the army so I didn’t have any
choice.

Every time that I would think about dropping out I could picture my father in the back of my mind
saying “you can do it; you are just as good as everyone else.” In return, every time that I did this I
was sharpening my memory. My father’s memories are what got me through the bad times and
are what made me enjoy the good times.
Your mind sometimes has a mind of its own and you say things that you may mean but don’t
mean to express aloud. However, the words just slip out. In this case, your mind has stored how
you think about that person or place and you are just replying what you normally would say. That
is another reason why sharpening your memory is a good thing to do. You don’t want to always
have a negative outlook on life, you want to be able to relate to everyone and not exclude
anyone.

It is very important that you delete the bad stuff from your memories and only leave the good stuff
behind. The more you look back on your memories the better you will have sketched into your
memory that will be easier to pull up next time.

Sometimes bad memories can help us. In other words, the mind has a tendency to block out bad.
As the mind blocks these bad memories, somewhere in the scene are memories that can help
you to cope with the bad. Therefore, facing your memories and controlling your mind instead of
fighting against the mind will help you to sharpen the short-term memory.

For instance, at the age of seventeen, I was brutally raped by four men, in which a woman set up
the crime. My mind blocked these memories, refusing to deal with the pain, suffering, feelings,
and the like. Thus, years later, I had difficult still coping with this incident, yet if I’d faced the
disaster, I would have healed sooner. My mind would have grown and my memory would have
sharpened.

Now, I look back at that time in my life, and although it hurts, I learnt valuable skills that made me
the survivor I am today. All the bad things that happen to us are usable to our advantage.
Therefore, stop saying you can’t and say you can remember. Face those memories you don’t
want to face, regardless how bad the memories are so that you can learn and grow. Improving
your short-term memory takes learning the ways to sharpen the memories.

Improving your Short Term Memory by Learning Ways to Sharpen Your Memories

There are many things that are stored in your short-term memory, such as the telephone number
to your favorite restaurant or the routes to get to your favorite vacation place. Even though you
may not need the memories right away, or need to use the memories everyday, your mind puts
the details of your memory in storage so that if you want to call that number again or go to that
favorite vacation place you will be able to. Your mind acts like a telephone book and a map in this
case that leads you to knowledge, information, and the like.

Everything that your eyes see and your ears hear your mind is going to create a visual picture
that is stored in your mind. However, some people are not able to recall things back from short-
term memory unless they practice ways to retrieve that information and transfer it to their long-
term memory.

Sometimes you may have to study something a couple of times in order to remember the
information that you would like to. Nonetheless, if you practice sharpening your short-term
memory you will be able to recall many things that right now you may not be able too. You have
to practice in order to keep your memory alive.

At what time you are planning to go to the grocery store, what is the first thing that you do? Some
people personally write down a list to go by at what time they arrive at the store so that they don’t
buy something that is already at their home. Nevertheless, there are times that before these
people even get out of the house they will have forgotten the list, so the person has to turn
around and go get the list. Once the person has the list and go to the store, they still can’t recall
what is on the list so the person has to pull it out every second to refer back to it just so the
person knows what they need to buy.

Nevertheless, there are ways that these people can improve that. The person can go over and
over the list until she/he remembers what is on the list. For instance, go over the first couple of
items and then go over another set of items until eventually you have memorized the whole set.

Personally, I go down each lane in the store to decide what I want because lists seem to be a
hassle for me. I can’t remember the darn thing anyway, so I just walk down each isle so that I
won’t forget what I am intending to buy. Still, I make mistakes by doing this, since sometimes I
forget what I came for while other times I buy what I already have at home. My problem is I am a
survivor of amnesia for the entire length of my life. While now my memories are coming together,
it is still difficult at times to recall or remember details, connections, colors, and the like.

I hope that you can use these tips to sharpen your short-term memory and remember that the
more you practice recalling your memories the better you will get at remembering. The memories
inside your mind, is always available, yet it takes you to pull up those memories. You can also
repeat and recite to remember details. Repeating and reciting will sharpen your mind, since the
more you repeat the information, the more it will cultivate in your mind, and while the roots are still
their the brain’s garden will flourish. Keep growing so you won’t be robbed of your memories.

Memories robbed - How to Sharpen the Short Term Memory

Self Help

Our memories are often robbed as we go through life facing traumas, dramas, actions, let downs and the
like. While sometimes our memories are difficult to take, it is important to use the bad memories to your
advantage.

If you allow the bad memories to remain repressed, it will prevent you from growing and learning. Some of
the worst situations can be dealt with, regardless of what anyone believes. We can review Vietnam survivors
and consider Posttraumatic Stress Syndrome and Disorders (PTSS/PTSD). Most of these men will repress
their memories of the war. Most times, they live life with troubles, because they do not wish to face those
memories. While the memories are bad, it is important to face them, otherwise the mind will continue to
forget. I am a survivor. My memories were repressed, while I disassociated to escape the horrific pain I
survived from injuries, and torture. I refused to allow these predatory events take control of my mind and life
however and eventually faced the memories head on. I looked at the positive inside the trauma and drama.

Here I am now. I can talk about anything nearly, and can move ahead since I have faced my horrific
memories.

If you refuse to face bad memories, you will not have the control to sharpen your memory. Don’t let
memories rob you of the good you deserve in life. To help you sharpen your short-term memory I can help
you to understand short-term verses long-term memories and how they work.

Short-term memory take notes of things it sees, hears, smells, tastes, touches and so forth. The information
processes swiftly and sends it to other areas of the brain. The information spreads out and it is lost fairly
quickly. To sharpen the memory you will need to look at the details longer, so that the long-term brain takes
notes of the information. Once it targets the long-term memory you will have sharpen the short-term mind.
The mind is a web of information, which travels through circuits, spreading about as it processes, moves,
and finally rests. What it takes to call up those memories are triggers, which are delivered through
associations. In other words, if you look at a picture of someone you know you will likely travel down
memory lane visualizing various aspects of that person who is associated with your memories.

Anything can be an associating object that triggers the memories. For instance, you may see a hairbrush on
a bathroom sink that a loved one who recently died had used at one time. The hairbrush is an association
that triggers you memory, and the next thing you know you are traveling down memory lane. Unfortunately,
pain will come from these memories, however if you refuse to repress the memories you will start to recall
good memories.

To help you consider associations that link memories we can review a few interacting words. While some of
the words may not make sense at first, if you continue considering the words and how they correlate you will
soon see associations.

Apple/tree
Microphone/Jack
Serious/Funny
Object/Spoon
Calculator/House

Ok, what did you come up with, and how do the words associate? How do they trigger your memory? Taking
the first two words, we can see association, since apples grow on trees. The second is also easy, since
microphones often associate with jacks. Serious on the other hand, may throw you off balance. How can
serious relate to funny. If a person is always serious, you can generally find humor in these people’s habits if
you listen and look carefully. Object and spoon associate since, a spoon is an object, while calculator and
house at the present may not appear to associate. If you think harder, you will see that calculator and house
has a lot in common, since you need a calculator to estimate mortgage. Now we can take the road to
sharpen your memory.

The Road to Sharpen Your Short Term Memory

At what time you think back on all the memories that you have, you will find that there are some
that you would like to forget, and then there are some that you want to carry with you the rest of
your life. As you walk down memory lane, you will find that it might get tough sometimes bringing
up past memories but it is up to you to overcome them.

On the other hand there are times that we want to remember stuff but just can’t. If you like to
write, you should try to write down your memories so that in the end you will be able to have the
whole story. This is not for everyone however, because some people despise writing at all. If you
write the memories down it is very important that you look over them repeatedly so that you will
be able to keep building a foundation for your memory. If you come across obstacles along the
way it is, best that you remove the stumbling areas so whatever you can use will remove those
blocks.

Remembering something that is special to you means a lot, I often take a stroll down memory
lane just for the fun of it. I love looking back at all the fun times that I had with my friends at what
time I was in school. I also have some memories that I don’t want to forget and I don’t want to
remember. That’s weird isn’t it?

Let me tell you why I say this, at what time I was teenager I had a boyfriend that I cared a lot,
about however he passed away right after we broke up. Even though at what time we broke up it
was a mutual agreement I still felt bad at what time he passed away. I often found myself
questioning whether it was my fault. And I knew it wasn’t because I wasn’t the man who pulled
the trigger but it still seemed like it was a bad dream and that I played a part in it.
To tell you what happened just so that you know my boyfriend was shot by one of his friends
while he was cleaning his gun. I never understood why you would clean a gun with a bullet in it
and I probably never will but that memory was like a ghost that walked behind me for a very long
time.

Then one day his mother told me to just sit down and think about everything that happened
between us while we dated. So I did with her by my side and I found that there was not one time
that we fussed or had a disagreement on anything and I was able to handle that. I also knew that
the reason we broke up was because he was going to college, he didn’t want to promise himself
to me, and him be hundreds of miles away. So there was no reason, I couldn’t remember the
memories that we shared together.

This is a story written for you to see how old memories can pull up tools for sharpening the mind.
The short-term memory is what you want to focus on, since the short-term memory holds
information for a short time and passes it on. You can work to sharpen the short-term memory by
pulling up old memories to cultivate new tools, and information that helps you to remember.

Other tools for sharpening the mind, includes repeating, writing, reciting, role-playing, reviewing,
previewing, and writing some more. Get a shaper mind!

Sharper Mind How to Sharpen You Short Term Memory

The memory is a vital piece of our mind. However, there are times that you may find yourself
questioning whether or not your memory is all, that great. If you find yourself doing this, it’s
normal, since over the years, our minds tend to get a little rusty and it is up to us to prime it up. To
help you had better understand the importance of your mind, I have created a description of how
the short-term memory works…

The memory is like a waterfall, at times the memories flow in gently strides and at other times the
memories rush in fast depending on how much water is up stream. In this case, I am comparing
my memory to waterfall. If you have trouble remembering things then you are the memories that
gently flow in and if you are someone that has problems, remembering things and you practice
everyday to sharpen your memory you are the memories that rush in.

At what time memories start to come back to you, you will have the chance to shut them out or
allow them in. As my personal suggestion, I think that you should allow the good and bad ones in.
If you shut the bad memories out then you will create a barrier, and it will affect the way you think
in the long, run. If you decide to repeat, your memories repeatedly make sure that you do it alone
or if you are going to be around other people, make sure that you tell them that you are repeating
to remember.

Did you know that every thought that crosses your mind lasts a lifetime? This is of course if you
don’t suffer from any disease or disorder that may affect your memory. The memory is a precious
thing to have without it we would be lost.
Do you ever set back and think what we would be like without a brain? We would be useless; our
bodies could not function properly without a brain. Therefore, it is very important that you do
everything that you can do to help sharpen your memory. Make sure that you try repeating to
sharpen your memory; you may find that this works better for you than any other method.
Repeating is the act of saying something over and over until you can remember what you have
said without looking it up.

Still, you can use other tactics to sharpen the memory. Music is a great way to sharpen the mind,
especially if you consider the tactic. For instance, if a favorite song is playing on the radio, instead
of focusing on what you like about the song, let the song drive your memories to an instant in
your life. I am confident you will come up with a working memory that just might make you feel
good.

If you take notice of how your memories respond, you will see the waterfall flowing rapidly down
memory lane. This is just one idea. However, you can also recite information to help you recall
and remember effectively. The more you recite the better the short-term memory will respond.

If you have difficulty learning, it is probably because your mind is not focused on the subject.
Therefore, relaxing before starting study can help you move the blocks that trap your mind and
hinder your learning.

The mind will work with you if you put forth the effort. If you try to fight the mind, it only tears you
down. Therefore, as your memories start to develop, form, and let you in on details, go with by
letting the water flow smoothly without fighting or interrupting the mind. The music is playing in
your head as you recall that special moment in your life.

How is Music Related to Sharpening Your Short Term Memory?

Music can take you anywhere that you want to go. Older people use music to take them back to
their childhood, back to the era that they are used to listening to music in. Average adults use
music to take them back to their first date with their spouse. Younger adults use music to
reminisce on memories that they have shared with their friends. At what time you use music to go
back in time you are sharpening your short-term memory. As you listen to the music, you will be
able to see how music has changed over the years. Songs that may have been at hit in the
seventies may be modified and be a hit today but only in a younger version. It doesn’t matter
however; it all depends on what music holds in store for you and your memory.

As you listen to a song, you tend to memorize it over a period of time. The first time you hear it
you know nothing about it but you like the tone of the song. The second time that you listen to the
hit you begin to familiarize yourself with the words. The third time you hear the song you are able
to sing the song along with the artist, and the fourth time that you hear the song you are able to
sing it without the artist. Now do you see how music can help sharpen your short-term memory?

At what time you are trying to remember something fast, it is important that you go over it
repeatedly until you have a firm grip on the subject that you are trying to remember. For instance,
you see a friend at the store that you haven’t seen in a while and that you want to go and see
sometime. Therefore, you ask her for her address, she doesn’t have a piece of paper so you have
to memorize it. She tells you then you repeat it back to her, later after you get through talking you
ask her to verify it again to make sure that you got it right, however this time you tell her the
address without her telling you first. This is a good way to sharpen your short-term memory. In
order to sharpen your short-term memory you must practice, you know the saying “practice
makes perfect” however the statement is not true, since none of us are perfect.

Repeating is a great instrument for sharpening the memory. However, you can repeat too much
and forget what you learnt. In other words, moderation is the idea tool for any area of life to
enhance any situation, including memory.

Other tactics work well too. For instance, you could preview or review information you read to
sharpen the short-term memory. The tactics work wonders for sharpening the mind.

Visual aids also promote memory. If you have difficult recalling information you can use visual
aids, including music to help you remember what it is you want to remember.

Memories are always in the mind. No matter what you do in life everything you learnt, heard,
smelled, and so on is in your mind. The mind is like a tunnel, and in each area of the tunnel,
information is waiting for you to associate it with new information. Thus, associating objects,
words, etc can help you sharpen the memory. Go ahead and walk through that tunnel, while
using visual aids, music, previewing, reviewing, and so on. Remember, the longer you look at
information the better the odds you will remember also. Ready to backtrack again:

Back Tracking to Help Sharpen Your Short Term Memory

How to

Live today like there is no tomorrow…

You have heard this saying so many times in your life that sometimes it starts to make you sick.
However, there are still people that live thinking that there is always going to be a tomorrow and
there’s not. You should make sure that you take care of everything that you need to day by day.
Do not leave any loose ends, make sure you tell the ones you love that you love them and make
sure that you don’t say anything that you don’t mean.

Because there may come a time when you don’t get the chance to say I am sorry, or I love you.
As the years have gone by, we as Americans have learnt to live for the future not the past.

Although everything that has happened in the past that affected us can happen again. The
terrorist’s attacks, the bird flu pandemic, and the wars that have happened in the past can all take
place again. We as a nation just have to look back on the memories that we have of those events
and move forward with our lives knowing that we know more now than we did then.

At what time it comes to each one of us however, it is important that we backtrack to sharpen our
short-term memory; we never want to forget the things that have happened, which left and affect
our life. If it was worth remembering then, we should at least have the common curiosity to try to
keep it as a memory. Your memory is what makes you who you are. Still, those people in the
world that try to forget are failing to see that the mind doesn’t forget anything. Therefore, use the
backtracker approach to face your memories.

Backtracking is going back and following the steps that lead you up to a particular memory. Along
your journey, you may come across things that are out of order. As you go back, it is important
that you write down things that you remember so that you can recover any lost information. As
you backtrack, you will not only recover precious memories you will also better yourself. You will
learn from your memories.

Sharpening your memory will allow you to have more energy, feel better about yourself, and
appreciate yourself more. The more effort you put into sharpening your memory the better result
you will get from your efforts. If you want to reclaim your memories then all you need to do is
backtrack. Backtracking is the process of putting things back into place and has been proven to
work for many people.

Sometimes backtracking is not enough however. Sometimes we simply have to associate the
memory with objects, words, pictures, etc that makes us remember. For instance, each time I
look at my children’s pictures I think back to the time the child was with me at the time. The
surrounding memories are not always pleasant, but you can still find relief in those memories. As
for my children’s pictures, I can remember my child; however, some of the surrounding events
were unpleasant.

The best solution for enhancing you memory is to face the memories head on. Sometimes the
memories may not present what you want to see or think, however the memories have a purpose
and putting those purposes in perspective is proven to sharpen memories.

Therefore, backtrack, yet categorize your memories so that you will have an orderly mind. Finally,
live your life for today, since none of us is promised tomorrow.

Sharpening Your Short Term Memory and how better listening helps

So often, it happens that we try to remember after a conversation what the other people were
saying but are unable to recollect the details of the conversation. Why does this happen? How to
remember the crux of such conversations is not a very difficult task but for remembering each
point, we must concentrate hard. Although there is no magic wand to make your memory
photographic or like that of a computer’s hard disk but following certain simple steps can definitely
help you to remember more or less all the important points of the conversation.

1. While listening to a presentation or a seminar try to rephrase the speaker’s words into
your own in your mind. This way you are directly involved and you are more concentrated
towards what the listener is saying. As such during this process, you are actually
processing the information in a language more comfortable for yourself.
2. In addition, you can try to pretend to yourself as if you are telling a friend of yours what
the speaker is saying. This way you remember much better the main points of the
speaker.
3. While listening to someone in a seminar, a conference, or a presentation it is very
important that you separate the right facts from the wrong. On the same time, it is very
important to keep oneself from adjudging the character of the speaker. If you develop a
negative feeling towards the speaker, your mind will automatically start discarding all the
information received. This happens because even if some of the speaker’s points are
valid your mind processes them as false and discards them immediately.
 It is very important to separate what is true to your belief from what is exactly true. Your
belief may be your own opinion but some of the speaker’s facts may be verifiable from an
external source. Which cola drink is better than the other is just a matter of opinion but
they all are equally harmful is a fact.
4. During a lecture sometimes, we lose track of the theme because we could not
understand something in the middle and were shy to ask for clarification. This way we
understand some part of it and don’t understand some. This causes a break in the
concentration and we thus lose interest in that subject. Therefore, it’s always better to ask
questions to maintain a rhythm in study. If your doubt is clarified, you’ll find the remaining
portion also easy to understand.
Also sometimes, during lecture, we understand what is being said but all of a sudden, a
question pops up in our mind that “what if some factor was changed” or the like. Never
feel awkward to ask such doubts. All these questions go a long way to clear your doubts
and thus maintaining your interest in the subject. The more interested that you are, the
easier it is to understand and remember the subject.
5. It is always helpful to keep a notebook or a scribbling pad while listening to a seminar or
a presentation. You can note down and write the important points, the points that you
don’t agree with, the points want the speaker to clarify or any such thing. You’ll realize
that when raising the points that you wrote down you remembered most of them. This
happens because while you were writing down those points they were sub-consciously
being absorbed by your brain.

So go ahead, listen to every conversation with utmost concentration, and keep the following
points in mind. If you follow the above-mentioned points, you’ll never miss out anything in a
conversation or speech.

Sharpening the mind: Removing those mental blocks

How to Sharpen the Short Term Memory

There are so many occasions when we try to remember something and cannot recollect it.
Example you met somebody a couple of days back at the supermarket and had a little chat with
him. Nevertheless, today you see him walking across the street and cannot recall his name.
However, as soon as you are engaged in some other work his name suddenly strikes you. This is
the magic of our sub-conscious mind. It keeps searching for your queries even when you think
you have given up. There are certain reasons as to why we cannot remember these things and a
better understanding of these will help you in going a long way to improving your memory.
1. One of the factors in anxiety: Whenever there is an important or urgent matter to be
looked into something will go missing, like just when everyone’s ready for going to the
party inadvertently the keys of the car will go missing or your dad will misplace his
glasses. This is normal and not to be blamed on your memory.
2. Another reason for diminished memory maybe depression: We are depressed when we
are not feeling well or when we are mourning the death of someone close to us. Accept it
as fact that under such feelings the mind is unable to perform to its best of the ability and
will recover as soon as you start recovering from depression.
3. So often, we get out of the house in a hurry and forget some important document or
something else that we needed to take. In such a case once you discover that it is
missing, you have to retrace your steps and get back home to collect it. Obviously, this
 leads to a lot of wastage of time and causes a lot of tension. The best way to get out of
such a situation is by doing your work systematically or by writing down the list of things
to carry on a scratch pad and checking them before you leave. It will not only save you
time, but also give you peace of mind.
4. Today’s life is so fast paced that we do not have the time to understand what is going on
around us and knowingly or unknowingly we often pick up an argument that should never
have taken place. Anger, rage, Stress, Tension, Pain and all such feelings cause memory
loss and blur the mind for those moments. One must try to maintain his/ her cool at all
times to avoid any such memory losses. You will observe that once you are out of such
situations your memory automatically returns to normal.
5. Another reason as to why we often get confused or forget some piece of information is
due to a factor that can be called “ambiguity.” We meet so many people everyday and it’s
quite possible that some of them will share common name. In addition, of course most of
us would get confused if we were to meet four guys named Jason in the same party. You
will have to create a very distinguished image of each of them to remember them. In
addition, most of the European languages are so common that it is obvious that if you are
learning more than one you will mix up sometimes. Therefore, it’s always better to go for
one at a time.
6. The so-called sleep busters like caffeine, tobacco or various available pharmacy drugs do
nothing more than keeping your eyes awake and letting your mind sleep. How efficiently
would you be able to do a task if you were asked to do it while in deep sleep? The case
with your mind is also the same. It needs adequate rest to work properly and to store the
day’s information. All these things make your brainwork at just a fraction of the true
efficiency. It is the case with other drugs like marijuana and alcohols. Although all these
things initially make you feel alert but with time, they become a habit and start degrading
your brain cells. As long as all these stress busters and sleep busters are used in a
restricted amount, its fine but overdose of all these will lead to lifelong effects on your
mind. It’s normal to drink cup or two of coffee to eliminate drowsiness but not ten.

Sharpening your mind: six strategies for effective learning

How to Sharpen Your Short-term Memory

If we just observe the people near our friends or us, we will observe that some of them are better
than us in some ways and others are not. However, what distinguishes those from us who are
better at remembering data? They follow simple rules, which are stated as below. They may be
following one or more of these or maybe something other equally effective. Just try to implement
the following in your everyday life and see the difference. The steps are simple and idea for
sharpening the mind.

1. Study for shorter durations rather than longer single sitting. When you go to a gymnasium
your body demand some rest after every half an hour or so of exercise depending upon
your stamina. Similarly, your brain also needs some rest like your body after rigorous
mental exercise to rejuvenate itself and get ready for the next session. It would be much
better to study for three sessions of two hours each rather than sit continuously for six
hours at a stretch. This kind of distributed study is more effective for learning.\
2. Do you eat the entire day’s food requirement of your body in the morning? No. at least
normal people like you and I don’t. Similarly break up your portions of study into smaller
chunks. If a chapter has, five different sub-topics then try to do it one at a time. Do one
sub-topic, relax for five minutes and then revise for another 5-10 minutes to check if you
remember everything and then move over to the next topic and follow the same
procedure. This really helps in placing the material of study firmly into your brain.
 3. Speak out the material you have to remember loudly. This way you will know precisely
how much you know and what you need to concentrate on. Do it after reading the
material once or twice to check how much of it has been absorbed into your mind.
4. We must try to find some kind of relevance in the work that we are doing. You can ask
some questions to yourself like “why am I doing it” or “will it do any good to me or
anybody else for that matter.” Try to make some association of what you are learning with
your past or someone you know. This way it becomes more of personal and you are able
to remember it easily because it now relates directly to you.
5. When studying and learning something difficult you must try to concentrate as much as
possible. Shut all the distractions like music or turn your cell phone onto silent mode, try
to avoid answering the doorbell or the phone. Avoiding such, distractions help one to
concentrate better on the task.
6. What happens when we draw a line on a piece of paper? It makes a mark that is visible.
However, what happens when you draw another superimposing line on it? It becomes
darker. The more the number of times that you draw the line, the darker it becomes.
Similarly when you repeat a certain material that you learned it becomes imprinted onto
your brain. The more the number of times that you repeat, the more firmly that it is
imprinted on your mind: Not only does repetition help you create a strong imprint but also
increases your confidence in the particular subject. Last but not the least, the darker the
imprint, the lesser the time for retrieval. Ready for some more tactics.

Hope you find this useful in your everyday learning process. Good luck!

How to Sharpen Short Term Memory Tactics

Self Improvement

The memory is like a rushing river flowing through a canal, and with each turn, the mind travels in
one direction or the other. As the information passes through the brain it lands in certain areas of
the mind waiting associating objects, words, thoughts, and the like to spark its flow. Once the
memory is triggered with associations it soon starts flowing down the canal, yet it takes you to
organize the mind to pull the entire memory together.

The best ways to sharpen the short-term memory is to stare. For instant, read the following
sentence longer than you normally would.

Jean walked boldly down the street, as the people passed her by. Jean showed confidence in her
walk, which made many of the people stare at her as she walked past them. The people were
impressed.

Read the sentence longer than you normally would read a sentence. Now, try to repeat the
sentence without looking at the information. The first time you may have difficult reciting the
words written, however at what time you come back to read the sentence again you will likely
recite most of the words written.
As you see the memory has no captured the sentence, and while you may let go of the sentence
now, somewhere down the road you will remember this sentence again. The brain works in this
manner.

The brain processes information and stores it for the length of your life. No matter what you think
is not in your brain, it is. In other words everything you read, everything you hear, everything you
smell and so on is stored in your mind.

What causes the mind to forget? This is probably a question probing in your mind as you wonder
how you can sharpen the short-term memory. The fact is the mind is often distracted. Anxiety,
stress, other thoughts, disturbances, and more all cause the mind to forget now you want to
remember. Therefore, to sharpen the mind you will need to conform to a new lifestyle that
enhances your overall human.

If you exercise, change your diet; change the lifestyle you live to a positive direction your mind will
work smoother. This will help you to recall and remember with ease. To help you get that river in
your mind flowing smoothly lets consider a few helpful tips.

Preview
Survey your memory before following the steps to sharpen your mind.

Repeat this sentence

I will work hard each day to sharpen my short-term memory.

Reciting
Say aloud that you will not recourse to recidivism. Say, I will not recourse or relapse back into a
state of mind that will hinder my process to sharpening my memory. Say aloud that you will stop
telling self you can’t remember, and start telling self you can remember.

Role-play
Put you in a comfortable area and vision self-looking at a memory. Pretend you are a star on the
stage as you open the memory. Act out that memory to see where it goes. Continue acting out
the scene and see where it leads you.

Writing to Remember
As you, role-play; take time out to note your thoughts, acts, words, etc. Get in the habit of writing
down your thoughts. Use the tactic practice to develop skills that will help sharpen your memory.

Review
Now review what you repeated, recited, role-played, and wrote down. Look through the
information and note details and interactions that link to the memory.

Remember
Take a look back and all the details you have accumulated and follow the steps again.
How to Sharpen Your Short Term Memory Reviews
Self Improvement

Observation is the sufficient tactic of all tactics employed that will help you sharpen the mind. In
fact, researchers as well as others interested in observation, has proven that observation is the
one of the ultimate strategies to sharpen the mind.

I grew up using observation as my guide to survive. Unfortunately, my parents had little value on
education, and the only time we went to school was at what time the parents felt they would get in
trouble. Furthermore, I was not permitted to be in the house while my mother cooked, therefore, I
had no teacher. Still, I learnt to cook by observation. I loved potato salad and slaw, so I observed
carefully into the ingredients of bowls were other people cooked and went home and prepared the
slaw and potato salad myself. I cooked some of the best potato salads, Macaroni Salads, and
slaw of anyone around. All this from observing, yet the point are observing sharpens the mind.

If you are studying, the best idea is to study in shorter spans. If you sit for hours at a desk, it will
soon frustrate the mind. Like exercising if you over exert self you will workout without getting good
results. However, as you study observes the details you read. This will help sharpen your mind
and prepare you for tests.

Another great idea while studying is taking notes. This too will help you to backtrack and review
what you learnt. It is always good to review, preview, and practice. This great strategy will help
sharpen your mind. Furthermore, previewing should be the first step, since you review
statements, work, and other details before you jump into it.

Observation is noting facts that come your way. The facts will help you to construct a memory
that will have evidence. The mind works in mysterious ways, however you don’t have to be a
master to understand how the mind works. Therefore, what you observe goes inside the mind
and stays there. It takes you to cultivate the mind so that it can recall and remember without
problems.

To help you see how observation leads you to using other tactics to sharpen the mind we can
consider the following details.

Observation
Where ever you are at the moment single out something around you to observe. As you capture
the picture in your mind, notice what follows.

You should be previewing at present, i.e. studying what you are observing without dwelling on the
observation. In fact, before you eyes came in contact with whatever you are looking at, previewed
before you noted the object.

Next, considering reviewing the observation, as you listen to your mind to see what it is capturing.
Reviewing is closely examining the observation. Reviewing is a critical process that helps
stimulate the mind and sharpens the mind at the same time. Review is the process or restudying
what you studied in the first place.

Moving along think of repeating by singling out the observation again, and consider what you see
this time as you look at the object. What is your mind saying at the moment? What does your
mind see?

Write it down. As you notice details of the object, write down what you observe. Review the
information and see what you come up with.

You could next move into role-playing the scene, particular if the object is movie-making material.
In other words, act out what comes from your mind. See where it takes you. As you move along
write down what comes from your mind. Keep going. Ready to preview:
Previewing - How to Sharpen the Short Term Memory
Self Improvement

Previewing is the process of glancing over something before you probe into it. Previewing will
help you to get more out of what it is you are doing. If you preview each time you study, take on a
writing task, and so on you will be ahead of the game every time. Still, you need to consider other
tactics that will help sharpen the mind. Some of the best tactics employed includes observation,
preview, review, recite, repeat, role-play, self-talk, and facing your memories.

Most times, we forget since the mind is overwhelmed. A person can suffer anxiety, which affects
the mind negatively. This often causes a person to forget things they may want to remember at
the time. Therefore, clearing up the stress by reducing stressors is a surefire way in sharpening
the mind.

As you move the stressors out of the way, you will notice your mind clear up. This makes room
for remembering and recalling.

The mind is a trap. Rather people setup traps in their mind. The traps sometimes include blocking
memories unacceptable to the person at the time. As you block memories, you are only hindering
the process of sharpening the mind. The mind has to move freely without reservations; otherwise,
it will fall into a pattern.

We are the trainers of our own minds. Everything we say, do, feel, touch, smell, hear, see, and
the like goes into the mind. Once in the mind it will remain for the duration of your life. Unless you
experience a head injury that causes memory loss, a disease of the mind, or else death,
everything you learnt is in your mind.

With this in mind you can now preview your mind to see what is inside. As you preview do not be
afraid, as some things come up that makes you feel uneasy. Let the thoughts go, since letting
them go will help you to heal from the bad memory. This is the process of developing a healthy
mind, as well as sharpening the short-term memory.

Let’s practice a few times to see if it can help enhance your memories. Before we get started, I
wanted to bring out that reconstructing the mind is a great memory enhancer. Reconstructing is
building the mind. I combine role-playing and reconstruction together to build my mind, and I am
very amazed at the results. Some people may find this hard. However, as a survivor of life long
amnesia, I learnt that the two strategies combined works wonders.

Now we can practice. Picture a memory. While the memory comes to the front, try not to dwell on
the memory, rather let the mind relax. As you move along you will start to construct an entire
scene. You can use visual aids, visualization, and a few other strategies to help develop that
memory.

Let’s practice some more. This time we are going to use associations to form a memory. Pick out
an object in the room. What does that object bring to mind? Is the object important to you? When
did the object spark a memory? Keep thinking. As you continue, you will begin forming memories,
while sharpening the mind.

Again, before you select the object or start the processes of practicing to enhance the mind,
preview. Previewing is the first step to all steps in the process of sharpening the mind. Once you
accumulate your memories, starting reviewing the details. As you review, note any important
areas of the memory by considering details of the memory, interactions, and colors. As humans,
we see from three different colors that form multiple colors. The colors are green, red, and grey.
Ready to reconstruct the mind in how to sharpen those short-term memories:
Reconstructing the Mind in How to Sharpen Short Term Memory
Self Improvement

Let us cut to the chase. I am going to give you a list of ten names and I want you to first preview
the names, and then read the names, and then say the names aloud.

The List:
Megan
Maggie
Sherry
Nikki
Candy
Chrissey
Paris
Krista
Lacey
Brandy
Again preview, read, read aloud, review and stop looking at the list of names to see how many
you come up with. If you get all ten names down, then you are off to a good start sharpening your
memory.

Next List:
Sarah
Monica
Jennifer
Penny
Amber
Miss Kay
Michael
Mel
Jerome
Jaclyn

Now follow the same steps as you did to remember the first series of names. After you master all
ten names, I want you to rename all twenty names, by previewing again, reviewing, saying the
names aloud. If you follow the steps, you are reconstructing your mind, sharpening the short-term
memory, and preparing to remember. If you do things right you will have no problem naming all
twenty names.

Reconstructing the mind is the process of strengthening the mind. As you reconstruct the mind,
you can also use role-play to have a bit of fun, as well as build the memory. Let’s give it a whirl.

Picture self in a room with figurative characters you have made up in your mind. Sit in a
comfortable area of the room and carry a conversation with these people, as you draw from
previous memories. You can also jump track and conjure up memories that never exist, which will
associate valid memories. It’s ironic; however, it does wonders to sharpen the mind.

Watch closely:
I am going to develop a memory. Unfortunately, most of my memories are trauma based,
however I will try hard to recall a pleasant memory. I picture myself as a different person while
sitting in a room of friends. The friends are discussing the game of chess. Chess is an associating
word, which triggers my mind and takes me back to a time where I had the pleasure of beating
one of the best chess players around. I had never played chess in my life, but watched closely as
others played the game. On the first game I played, I beat my x-husband who is a very skilled
chess player. This was an exciting time in my life, yet the memory continues to take me to Benton
Harbor, Michigan where the game was played. As I look more into the picture disassociated
memories associate, since I start to remember a man that made my life a living hell, yet this man
was not my husband, but my husbands buddy.
The memories continue and unfortunately are very painful, yet I am not about to allow these
people to control my memories or mind, therefore I look at the picture and memories carefully, but
realize I have friends in the room who help me to cope with the memories visual to me now.

What just happen here is I role-played and reconstructed my own memories through a third eye,
with the prime character being the star in the show. I have visuals of faces, visuals of sitting in the
exact room where I played chess and so forth. I can picture the room clearly, which was cluttered
since my x-husband is a slob.

As I look deeper, I see the red about the room, the couch, my x-husbands face, and his
expressions, the table where the chess game was played on and so forth. Well, I guess that sums
it up. Do you have those twenty names down pat, and sounding them aloud as we close? Are you
ready to get some effective learning to sharpen that mind of yours?

How to Sharpen Short Term Memory Strategies for Effective Learning

As you look around you will see that everyone that you hang around with is different in his or her
own way. Some of your friends may have the ability to do something in ways that you cannot.
Some of us have the ability to recall and remember details to specifics, while others seem to
forget frequently. Therefore, I will list a few simple rules below that you can use to sharpen your
short-term memory. The rules will help you during study hours, and as you proceed to study
toward taking tests.

Rules #1 don’t overdo it; take your time at what time you are trying to remember your past. Don’t
dig into it all at once, take your time, and think about it. Your mind needs time to relax and take a
break from things to so that it will be able to go again. You can also follow this simple rule while
studying for tasks. Instead of working long hours, try to break down study time. Some people
attempt to sit six or more hours at a desk, battering their minds to achieve. This is often a bad
idea because the mind will tire out and the short-term will often fail to retain all details to specific.

Rule #2 take session’s one at a time, you don’t need to exercise your mind just in the morning
you need to break it up so that you can do a little a time at different points throughout the day.
Rule #3 speak what you need to remember aloud, as you are trying to remember something try to
speak it before you try to recall it from your memory.

Rule #4 you must find the meaning for you while trying to remember your memories. What I am
saying is that you need to have a reason for what you are doing so that you can keep striving to
meet your goal. This brings in inspiration, which is an essential element in sharpening the mind. If
you don’t have inspirations, you might as well look for something else to read. Inspirations are
what drive us to do what we do each day. It is what drives us to reach our goals.

Rule #5 at what time you are trying to learn something that is rather difficult for you, you must be
able to focus all of your attention to that one particular thing. At what time you are trying to
sharpen your short-term memories, you need to have no interruptions. NOTE: Some people need
background interrupters while studying. However, new studies are showing that the mind still
works best at what time it is not interrupted.

Rules #6 repeat what you have learned, every time that you learn something new you need to be
able to go over it repeatedly so that it leaves and impression on your mind. The old saying,
actions speak louder than words are proven. If you put forth effort, you will go a long way in
sharpening the mind.

I hope that this information was useful to you; I know that if you truly put your mind to it that you
will be able to soar through your memories, with no problem. No matter how old you get you will
never be too old to learn. As long as you live, you will learn something new everyday. It is up to
you however, to make sure that you keep your mind in top-notch shape. Your mind is your
treasures never stop searching for your lost treasure. Your mind is your reference guide to the
future. Inspiration is necessary to sharpen the memory.

Inspiring in How to Sharpen Short Term Memory

Self Help

Are you looking for ways to sharpen your short-term memory? Are you ready to take the steps to
sharpen your short-term memory? TO sharpen short-term memory you will need inspiration first.
If you are not inspired to sharpen your mind, it is likely you will start and never finish the tasks.
Therefore, rear up those brain cells and put those muscles to work.

If you are not inspired to sharpen that mind of yours, you may want to go read the new funny
pages instead of reading this article. This article is written for those inspired to sharpen the short-
term mind. While inspiration is a need, other tactics are tools that we can consider while sharpen
the short-term memory. In the article, I will list a set of tools we can work with, as well as a few
parts (practices) we can consider.

Now that you have inspiration, you will also need the ability to use tools. The tools include,
preview, and have meaning to what you learn. The tools also include review, recite, and repeat,
visualizations, visions, senses, and imagery, self-talk, role-play, reconstructing the mind, building
blocks, trap removal, and so forth. We can start with this list, since some of the tools for sharpen
the short-term memory listed work wonders.
Starting with preview, we know that previewing is doing something before handling the original
task. Previewing helps you to get a handle on what you are about to learn. This helps you to
move into the actually learning process without confusion. Therefore, if you are studying for a
test, preview the information before beginning study. Rushing in only leads to memory relapses.

Still, before you start you want to add meaning to your tasks. This is a sort of inspirational tool,
since if there is no meaning or purpose you will likely fail.

Reviewing is conducted after reading or learning. Once you read and learn information, you
should review the information critically, while making checklists to consider details to specific.
This will help you get more out of reading and learning.

Reciting is the process of speaking aloud, while repeating is the process or restating what you
heard, read, etc. For instance, repeating is like paraphrasing, yet at what time you paraphrase,
you are giving brief specifics to conform your understanding. Repeating the information gives you
the advantage to absorb what you heard and read into the mind. This is a process of sharpening
the short-term memory.

Visualizations are always great. Visualizations help you to see more into the picture. As you use
visualizations, you can grab details to specific much easier. Imagery is similar to visualizations,
yet you can draw pictures while visualizing enhancing.

Role-play combined with reconstructing the mind works wonders to enhance memory. You want
to be careful however, since too much can lead to stress. Try to section out the time you will role-
play and reconstruct (building the mind). This will help you get more out of the visions, imageries,
visualizations, repeats, review, and all the other tools combined to sharpen the short-term mind.

The processes listed overall are building blocks. Still, you want to remove traps, such as battling
memories, stress, overloading learning, and so forth. Removing the traps will clear the mind so
that it can perform freely.

If the mind is crowded, it is like a busy trail station in New York, i.e. the interferences will distract
the memory flow, which halts the mind from sharpening memory. Let the memories go. Even if
you have bad memories, let them rush, since repressing memories only leads to confusion,
frustration, and stress. Learning is a great tool to sharpen short-term memory.
Learning in How to Sharpen the Short Term Memory
Self Improvement

All around us are people of all types. Some of these people have mastered their own mind by
sharpening their short-term memory. These people have moved traps out of the way, stressors
from their life, and used tactics to enhance memory. Still, some people are struggling to sharpen
the mind. These people have not mastered the mind and took control of their own lives, yet it can
happen regardless of what anyone thinks.

The mind is like a hurricane. Hurricanes send gushes of wind, which represents storming memories. The
hurricanes can sweep away obstacles, houses, etc, just as the mind can sweep the memories. The only
difference is a hurricane can destroy objects, while the memory stores information learnt forever. Still, if the
mind suffers disease or death, it too can destroy memories and information learnt.
What it takes to sharpen the mind is removing traps. Traps are stressors, anxiety, nervousness, distracting
thoughts and the like. Once you remove these traps, you would have cleared up memory to flow freely. Now
you can start downloading new information to bring those old memories to life.

To study effectively you will need to shorten your time studying. In other words, instead of reading for hours,
say five or six, break down the study time. It is possible to learn more studying in less time, say around two
hours. The body and mind works if you plan wisely. In other words, if you go to the gym for exercise and
workout seven hours believing you will loose weight, you will be depressed at the overall results. Proper
exercise is breaking down workouts. The body can handle working out three times per week, at one-hour
intervals. Likewise, the mind can work effectively if you use moderation as a tool to study. The mind needs
fun time and relaxation time otherwise, you will setup traps.

Rigorous exercises leaves room for traps. Therefore, take study time and use it wisely by breaking down the
workload. Procrastination is a trap as well, therefore, tries to start the tasks immediately and preview first
before jumping into the study. This will help you prepare the mind for the task, while avoiding
procrastination.

The best times to study is at what time the body and mind is relaxed. You should never study if you haven’t
eaten a meal. This is another trap, since the body will crave its necessities, which the body feeds off the
mind; therefore, you are harming two valuable parts of you that stumbles you from sharpening the mind.

Let’s preview: Per se, you have four chapters of information to study by tomorrow class hour. Now you are
feeling uneasy, afraid you will miss out. You setup this trap in your mind. Take a few deep breathes, release,
a few more deep breathes, release, and tell you that you can do this. Now find a comfortable area in the
room, relax, and take a few more deep breathes. Say again, I can do this. If you tell you that you can’t, you
are only building traps and likely, you won’t finish study.

Now, preview the information you are to study looking through each chapter. Look at the headers, topic, first
sentences, and a few details in between the pages. Study the pictures as you preview. What you are doing
now is preparing the mind for the task.

Ok, now you are ready to study the first chapter. Read it slowly so that you grasp the meaning. Have your
purpose in place as you move along. Say aloud. My purpose is to study these chapters assigned so that I
can prepare for an upcoming test. My goal is to complete this task before I arrive at class tomorrow morning.

Read the chapters slowly and after finishing review the information. Paraphrase areas where you have
questions so that you can make room for clarifications. You can recite and repeat any areas that are
confusing to help you study effectively while sharpening the mind. Learn the steps!

Steps in How to Sharpen the Short Term Memory

Self Help

Think of your mind as a blizzard. During the blizzard, information is tossed about. During the
blizzard, new information coming along is blown away in the storm and scattered all around.
Realize that the scattered information is blown in a local facility and if you wander around after
the storm, you can find the information lost.

Now you can run down to the local Tasty Freeze and pick up a snow cone while you learn how to
sharpen the short-term memory. Now you should feel comfortable, knowing that at what time it
blizzards you will need to be resting in a warm environment. As you would pamper self during a
blizzard to keep from freezing, or starving, also prepare and pamper your mind before learning or
beginning the sharpen the short-term memory process.

The mind works best at what time it is relaxed. As stressors are low, the mind can process at the
speed it works best at. In other words, stress only clouds the mind and it becomes blurring, since
the blizzard storm in your mind has little room to see clearly.
What else can we do to sharpen the mind? Now that you are enjoying that snow cone, we can
move onto previewing. As I studied the mind, and how to sharpen the mind, I learnt that preview
is second best to inspiration. If you don’t have inspiration, you will hinder the mind from growing
and learning.

Previewing is the process of preparing. Previews for instance are sneak previews into an entire
scene. For instance, as you watch commercials on television presenting new and upcoming
movies you get a preview. This tells you right away if the movie is something, you want to watch
or leave alone. Unfortunately, studying doesn’t permit you the option of deciding if you want to
read or not. Therefore, preview your information first before probing into the learning process.

Hope you are bundled up next to a nice warm fire, especially if a blizzard is hitting your area.
After you preview information, you will need to probe into the study. I am assuming that you are
sharpening the mind to learn and grow, rather than to recall memories. Either way you can use
the strategies to go any direction you choose. To help you prepare for previewing we can
consider a list of states, and a trapper.

Alabama
Alaska
Arkansas
Colorado
California
Connecticut
Delaware
Denver
Florida
Georgia
Hawaii
Illinois
Indiana

Preview the list. You will notice that all but one from the list is states, while the other is a city in
Colorado. After previewing the list, probe into studying the list so that you become acquainted
with the order in which the list is written. After reading the list, review the list so that it registers in
the short-term memory. Now repeat the list. Recite the list. Review the list again and cover the list
to see if you can recite the list entirely in order. Starting with Alabama break down the list by
reciting the alphabet, you will notice the states and city is listed in this order.

As you continue following the steps in sharpen the short-term memory you will soon recite each
state in the US without a problem. Practice is essential as well as preparing to learn. If you clear
up that blizzard in your mind, you will have plenty of room to learn, grow, and sharpen the mind.

Now try doing the same with the following list and gradually work to name each state and city
listed in this article.

Kansas
Kentucky
Louisiana
Louisville
Maine
Missouri
Mississippi
Montana

Now we can move onto coordinating in how to sharpen the short-term memory.

Coordinating in How to Sharpen Short Term Memory

Self-Improving

Coordination gives us the ability to organize our thoughts. Coordination is in harmony with
functioning minds that lead to effective outcomes. As you can see organizing the mind and
coordinating the mind to work in harmony with your goal is the ultimate step in sharpening the
mind.

Once you collect and gather your thoughts it will help you to study, work, play, sleep, and the like
much easier. Coordinating the mind and organizing thoughts will also help you to reduce
stressors, which is one of the ultimate reasons why the mind misplaces memories.
After your thoughts are organized and the mind is in harmony with your goals, you can take the
next steps in sharpening the short-term memory.

The short-term mind is sometimes known as the vigorous mind, or that prime mind. This
sometimes does not make sense, since the short-term memory processes information at limits,
and stores it at the same limit it processes, i.e. the memory holds information briefly. The long-
term memory on the other hand stores information arriving until time indefinite.

The short-term mind stores brief information through the processes known as sensory inputting,
while the long-term collects the information, stores it and retains it from the processes known as
mental capturing.

As you can see the mind functions similar to a computer, i.e. information sent to a processor is
stored in memory for a short time. Once the data is processed and sent to the Random Access
Memory and stored on the hard drive, it remains there for a distance of time. If a virus, Trojan,
worm, hacker, or other dangerous contamination affects this data, then the data is lost, moved, or
displaced as a whole.

Now that you have a brief understanding of short-term, long-term memory and how it works, as
well as what affects the mind you can now move into the steps of sharpening the memory.

Once the memory is coordinated and organized, you can now find meaning. Meaning is a
purpose intended to start and finish a task. In other words, you will need to feel your purpose and
know your meaning while preparing to sharpen the mind. If your goal is to sharpen the mind and
no purpose or meaning exists, you will fail along the journey in sharpening the short-term mind.

Now ask, what is your purpose? What is the meaning of your purpose? What do you intend to do
after you achieve your goal? What do you need to do to complete your mission? What are you to
do after your mission is completed?

Asking questions can open the mind to persuasion. In other words, asking questions can leave
room in the mind to find answers. Still, you will need to deliberate after asking questions, since it
is the ultimate solution in finding answers.

One of the most disturbing things I see in people today is that the people often find ways to ignore
what goes on around them. This is trapping the mind instead of working to sharpen the mind. We
have to face the facts that traumas, dramas, and bad memories will come our way in life. Facing
the truth is the ULTIMATE solution in un-trapping the mind and working to sharpen the short-term
memory. This is the process of coordinating and organizing the mind.

After you get past the reality you, can work smoothly into keeping your mind sharpen? During the
process, you want to learn preview, reviewing, recites, repeating, role-play, visualizations,
imaging, visions, sensory, mental capturing, reconstruction, removing traps, and the like to
sharpen the mind. Now that you got it down, we can trap you for a minute as we consider
externalization externalize.
Externalization Externalize How to Sharpen Short Term Memory
Self Improvement

What in the name of Jim Dickens, is this woman talking about? All I asked was how to sharpen
my short-term memory and now I have a world that means nothing to me. Externalization
Externalize is a British based word, which means using extreme preoccupations with external
objects.

The world today is consumed in someone other than self. You do not believe this, well then let
me give you a few examples. For instance at what time a couple engage in a relationship they are
so wrapped up in each other and what the other person is doing, thinking, feeling, etc. What the
couple is doing is adhering to externalism. This is a major mind distracter which dulls the memory
instead of sharpens the mind.

Students often find it difficult to study, since many will deliberate on what they will do after school.
They may wonder what their friends are doing, and what plans the friends may have after school
has finished.

Externalization Externalized people often feel overloaded mentally. The stress load these people
carry is their own weight placed upon self, from believing everything and not anything is in their
control. In other words, there is no room for the mind to work smoothly, since externalisms trap
the mind.

The fact is you do have control. You do have control of your mind. The mind while preoccupied
will have little room to work sufficiently. Therefore, lose that externalism mind and get back in the
driver seat. Take control of your mind and let others take control of their lives. The fact is we can’t
change other people or control what they do, but we can control our own lives.

A person consumed in externalization externalize thoughts will often give anyone credit for his
achievements. In other words, this person will complete a task successfully, yet make all types of
excuses. (E.g. If it wasn’t for Susan, I’d never finished the article because she made the topic
easier for me to understand)

A person based on externalization externalism will often make excuses for tasks incomplete. For
instance, if the person failed to show up for work by 9am as expected because he hang out
drinking alcohol last night, he will often make excuses pushing externalism off on someone other
than self.

Now, what does this have to do with sharpening the short-term memory? It has everything in the
world to do with it, since this is the majority of the way many people think today. The fact is you
have to move externalization externalize thinking out of your way. If you fail to do so the mind will
remain a victim, and you will not sharpen the mind. The word used in this article is a fine
demonstrator, since it points out that making excuses is nothing more than a trap of the mind.

Ok, now that you dealt with externalization externalize thinking you can move ahead. As you
head off to college or to school knowing you have to study for a test, preview the information you
are to study first. Stop that procrastination crap, externalization externalize trap and move ahead
with inspiration, preparation, organization, coordination, and a purpose in sight. This will help you
to study smoothly while the information presented to your mind will be clear.

You will also need to learn additional steps in sharpening the short-term memory; however, the
primary focus of this article is to help you see the obstacles that hinder the mind. If you want to
learn and pull up what you learnt easily, move those trappers out of your way. Now you can put
on those ears to hear.
Putting on those ears to hear how to Sharpen Short Term Memory
Self Improvement

Often we converse with people each day. During the time, the conversation starts and finishes we
may find details of the conversation that left an impression in the mind. Yet, the additional
information that didn’t appear important at the time seems to have run off down the road. Where
did it go? How can we pull up those details to construct the entire conversation to understand why
it left an impression?

Sometimes we converse with people and never hear a single word they say, yet a few months
down the road the conversation will come to mind? Why does this occur? For one, you listen at
what time you think you are not listening. For two, the short-term mind captures pieces of
information and stores it, sending it to the long-term mind.

For the first part of the topic, you need to concentrate to pull up the other parts of the
conversation that left an impression in your mind. Concentration is the ability to focus or direct
thoughts to a specific target. This will help you to draw up images in the mind that will put you in
front of the person you conversed with at the time. The problem most times with missing points is
that people fail to paraphrase conversations. Paraphrasing is the process of restating keywords
that bring out a point. In other words, if I said Mary went to see Lisa yesterday and the two girls
went out on the town. You might paraphrase and say, do you mean Mary and Lisa went to the
club? Paraphrasing helps you to grasp words, while involving self in the conversation. This leads
to concentrating and listening. The information is then processed and stored in the long-term
mind where you can retrieve the information easily.

As you converse with a person, it is always wise to verify and listen to the facts. Facts are
statements, words, etc all backed with proof it is factual. The downside is many people will
believe what they hear without verifying the facts. This is what makes the mind stumble, since the
mind is inborn to strive to learn truth. To give you an example, I proved this logic by calling a few
friends and outright lying to them. They believed every word I said. Yet, I called them back again
and told them some outright facts and not one of those people believed me. This took the inborn
out and put in the illogical thinking that people only hear what they want to hear. I then called
them back and told them the first time I called I told them an outright lie, and the second time was
nothing more than truth, which I had evidence to support my claims. The minds were baffled.
These people have difficult sharpening their minds, since they only hear what they want to
believe.

Moving onto the second question, we can see that sometimes the mind is cluttered and off in
some other direction as people talk to them. This means they mind is consumed with other
thoughts that are hindering them from listening. At what time the mind is cluttered it will have
difficult deciphering and processing information, however the mind will capture details that will
lead to specifics regardless.

What happens is at what time an associating trigger hits the mind the mind will start to recall and
remember pieces of information it gathered from the conversation. The problem is once the
pieces come to the fore, some people have a tendency to dismiss those pieces and rarely
following the steps to sharpen the mind to remember. The ultimate solution to sharpen the short-
term mind is to put on those ears to hear. Now we can organize those thoughts.

Organizing Thoughts to Sharpen Short Term Memory

How to sharpen the mind

At what time we organize our thoughts we are taking the first step into pulling up information
easier. This is the start of sharpening the short-term mind. Since learning is a process of
activeness, the second step is engaging the body to use senses as a whole to capture what you
learn. Senses are the sanity, right state of mind, and/or wits.

Following step, one and two you will use the mind, while working smoothly with memories and
avoiding battling the memories. Memories are mechanisms that work for us and not against us,
therefore do not battle your helper. Many people battle against the mind by avoiding facing bad
memories. This only hinders the mind from growing and learning.

To help you see how hindering the mind can deter sharpening the mind we can consider a brief
tragedy. A young woman struggled throughout her life, since she suffered Multiple Personality
Disorder (MPD) currently known as Disassociate Identity Disorder (DID) and Posttraumatic Stress
Disorder (PTSD). The woman suffered amnesia and flashbacks ongoing. The disorders came
from extreme torture, which her memories included pure hold cold fact realities. These memories
were definitely hard to face. The woman had repressed her memories by disassociating with the
tragedies. Still, the woman later in life was able to face the memories that held her back and
learnt to stop allowing the predators to control her life. She was later integrated (pulling all
personalities together and seating them symbolically in the mind) and was able to accept (note
the keyword accept) that these realities existed and while they disrupted her entire life, she was
able to move on. The woman now has a sharp mind and able to write about any subject
imaginable to man. If this woman can do this after suffering more than the average human being
will suffer in a lifetime, then you too can face your memories and move ahead. This person is now
a published author, editor, owns, and operates her own business at home. This person is the
author writing this series of articles. All information has evidence to support the facts.

As you can see organizing the thoughts, pulling the details together and facing the realities is
essential in healing the mind so that it can work smoothly. Moving on to step four we can see
recalling the memories is important to remembering and sharpening the mind. Recall is easiest at
what time you pull all steps together to work through sharpening the mind.

Recall works in a couple of ways, therefore to understand both meanings can help you to learn
recalling effectively. Recall cancels information, revokes data received, or else calls the
information back to mind by restoring and reviving the information. The second choice is needed
to sharpen the mind, however recalling revoking or canceling information is wise also, since you
can weed facts from ineffectual information. This brings us to bringing in new information to verify
the facts and learn to capture what the mind can understand.

Now you can move into learning information from general to the specifics of detail. This means,
you will preview before jumping into a task. In other words, people often fail to remember
because they jump into the task, rather than previewing the information before proceeding. Look
at an example of jumping in verses previewing:

Picture yourself preparing to master a task. You are blindfolded as you move into handling the
task, and after a few moments, you move closer to the task in demand, and swiftly take the blind
folds off. You scan the task, and a few moments later, you have no idea what you were looking
at. This is called jumping into something, rather than taking time to preview.

Consider again, you are preparing to master a task. The task includes reading ten sentences to
prepare you for a short test. You preview the information, looking for keywords in the ten
sentences then you probe into the reading. The mind had a chance to capture pieces of
information, which reading the information will take you into the project. At the end of reading, you
review the information and paraphrase areas of confusion. At what time you finish the project, you
recant the details and realize you have all the information you need to pass the test. Do you have
a meaningful purpose?

How to Sharpen Short Term Memory with Meaningful Purposes

Self Help

Consider:
A man ventures off to take on a new career. Now he takes on the career he feels fresh and ready
to go. Later down the road, the person begins feeling frustrated, angry, and ready to move onto
another job. He hands in his letter to resign and moves onto another job. Later down the road, the
man starts to feel frustrated, and feels like he is missing something. He resigns from this job and
moves onto another career. This continues. Why does this continue? What is wrong? Why
doesn’t this man have the ability to sharpen his short-term memory to function properly in society
and in the workplace? *
The biggest problem here is a cluttered mind. The person is experiencing traps of the mind, as he
feels frustrated, angry, and unfamiliar with his path in life. The problem is the person failed to
make his goals meaningful.

Making your goal meaningful is the key to sharpening the mind. If you know, what you want and
know what it takes to reach your goals you will have a successful road to travel. Since the goal in
this situation is to sharpen the short-term memory, we can ask a few questions to help you
consider your goal, the purpose, what you have to do to reach the goal, and how you can make it
meaningful.

What do you want to achieve? What will it take to achieve your goal? What effort are you willing
to put into achieving a sharper mind? Why do you want a sharper mind? You will need to learn
tools for sharpening the mind, such as organized thoughts, previewing, inspiration, reciting,
repeating, role-play, reconstruction, removing traps, creation of pictures, relaxation, associations,
active, writing skills, reduction of interferences, attitude adjusters, and the like.

What does organizing the thoughts do for sharpening the mind? How will organizing my thoughts
help me to reach my goal? Once I complete my goal, will I need to continue using these tools?

Organizing the thoughts will prepare you to face all memories that come your way. As you
organize your thoughts, you are freeing up room for the mind to function properly. Once you
achieve your goal, you will need to continue using the steps to keep the mind sharp.

What does removing traps mean? How can this help me achieve my goal? What does this have
to do with sharpening short-term memory? Removing traps has everything in the world to do with
sharpening short-term memory. How it works. Removing traps means that you will learn to
sharpen the short-term memory by reviewing and previewing before probing into what it is you
want to learn and keep in your mind. The traps are frustration, anger, emptiness, anxiety, and the
like. For instance, if you want to study for a test, instead of sitting self up for a fall, you would
remove the traps by reviewing and previewing the information first to prepare the mind for the
new information.

How does creating pictures help to sharpen the short-term memory? As you draw pictures or
diagrams, you will soon learn how this tool works. This sharpens the mind, since the long-term
memory captures images, words, and the like through a mental processing pattern. Unlike short-
term memory, which captures brief details, the long-term memory captures the entire scene
through sensory.

Lastly, you can continue reviewing the information provided to you while asking questions to learn
how you can sharpen the mind and how the tools work to help you reach your goal. The mind
needs complete clarity to have total recall.
*Gentlemen: I am not singling you out by using a man as an example. Rather, this story is based
on a person known by me who actually went through these changes. Women too will have
difficulty with sharpening the mind and knowing their direction in life. I needed to clarify this, so
that you men did not think I was targeting the male race. Some people may think this.

Complete Clarity in How to Sharpen Short Term Memory

Self Improvement

Do you have complete clarity? Do you have total recall? Probably not, otherwise you would be
reading how to speed-read. Most likely, you are reading how to sharpen short-term memory
because you haven’t mastered this task in life yet. Well, that’s ok because many other people are
trying to master the task also. You are not alone.

As we work toward sharpen our mind we can consider total recall, memory and remembering.
Total recall is the power, sense, or ability to remember in complete details while having complete
clarity. Memory is the power of the mind to process and reproduce information gathered and to
recall it later. Remembering is the process of keeping information in mind for later considerations.

The mind works like a computer in the sense that it gathers information for processing later.
Therefore, to help you gain complete clarification to call up specific details later we can compare
computer memory to the mind.

Random Access Memory (RAM) is memory that works like the long-term mind, since it provides
the central internal luggage compartment (storage) area for data it receives. The memory or
information is stored in this area of the mind or on a computer so that the user can pull up the
information anytime he/she wishes to do so. The Read-Only memory (ROM) on computer hard
drives stores programs, which cannot be changed by a user. This ROM area is similar to the
short-term and long-term memory combined. Why, well because the ROM area of the computer is
a smaller version of memory where only important details exist in the memory. The short-term
memory by passes the storing of information as it only holds the information for a few seconds.
The long-term on the other hand stores the information permanently. In other words, information
usually bypasses ROM (short-term memory) and is sent to RAM (long-term memory) for storage.

Now, if the information stored on a computer is contaminated, or mislead in some way the
computer will send out screen memory. Screen memory in the human mind works in a way that a
Virus or other harmful critter coming from the Internet works. That is the memories are a
recollection or early data (childhood) that might have been incorrectly recalled or the information
may be magnificently of importance that it masks other memories of deeply ingrained memories
coming from the emotions that are significant to the receiver.

Now, virtual memory for computers is an external connector that assists the computer in storing
data. Rather an associating storage externally works internally with the computers virtual storage
memory. Likewise, the mind works in similar route, since we have external associating that
triggers meanings, which in turn sharpens the memory by adding additional information to the
memory. In other word, external associating memories are waiting outside, waiting to send a
signal to the hard drive (long-term memory) to help it recapture details.

The cache of computers stores hidden information, which resembles the short-term mind since
the cache has a short time span for holding memory. The short-term memory holds information
for a few seconds. The cache then is a secured environment for storing information, making it a
meaningful area of consideration for sharpening the memory.

Now ask self do you have clarity of how the short-term memory works in union with a computer.
Do you understand the messages between the lines that will help you move toward sharpening
your memory? If not then you do not have clarification, nor do you have total recall, which brings
us to the option of asking you to read this article again. Names are another issue we can address,
since some people have difficulty recalling people’s names.
How to Sharpen Short Term Memory - The Names you remember
Self Improvement

Sometimes we want to put a name to a face and just can’t seem to do it. This is often
embarrassing for some people who may spend a few minutes engaged in a conversation with a
person, yet does not remember the person’s name. The person may wait for the opportunity
hoping that the person will spill out his/her name, yet it doesn’t happen. What can we do?

Remembering people’s name is a skill of socializing. To remember names it is wise to repeat the
name and recite the name. For instance, hi my name is Maggie. You repeat by saying, hi Maggie.
Now quietly say the name again in your mind. Don’t use your lips as you think silently the name in
your head. As you start using this strategy soon you will start recalling names of people you meet.
You can also ask the other person to repeat or recite his/her name. Just ay to the person, so your
name is…and asks the person to spell the name, or else pronounce the name as it sounds,
particularly if you are not clear of the spelling. This is great way to sharpen the memory and to
remember names.

You can also use visualization tactics to recall names. As the person gives his /her name,
visualize the person in your mind. You can picture the person’s name written on the front of the
person’s shirt in an awkward color.

If you are talking to a person and can’t remember, his/her name makes an apology and let them
know you can’t remember their name. This will relax the tension, and will give you the advantage
of listening this time, so the next time you see the person you will remember their name.

Sometimes at what time a person introduces self to us. We may feel tension from meeting a
stranger. This often distracts the mind, yet the name is in the mind, but at what time you need it,
nothing comes out. Therefore, remove tension immediately and don’t be afraid to ask a person to
repeat his or her name. Try to use the name frequently as you speak to the person, using the
name informally so that you can recall the name later.

You can also use associating objects or parts of the person to recall names. For instance, you are
trying to recall the name of a person you meet last week. You can’t recall the name. Vision the
person in your mind. Think of the hair, parts of the body, face or anything that stands out in your
mind to help you remember.

Well now, this is a basic helper in sharpen the mind and helping you recall names, however other
strategies are available. Since we are nearing the end of the article, I want to give you a practice
area so that you can learn tactics in recalling names.

The list: Firstly, don’t let the list title scare you out of not remembering.
Sherry
Michael
Angel
Missy
Becky
Geneva
Jaclyn
Cheyenne
Chrissie
Mary
Sarah
Candy
Monica
Nikki
Brittany

Ok, look at the list without probing on the list. Preview the list first to help the mind prepare for
remembering the list of names. Think of associations that will help you put the names in the mind.
Possibly, you know people with these names. Now read the names silently without using the lips.
Again, read the names aloud. Review the list now to see if you noticed each name in the list.
Review again to make sure you have the spelling of the names correct. Now say the names aloud
in order. Stop looking at the list and see if you can name each fictional character on the list aloud
without misplacing any names. After you finish, look at the list of names again to see what you
came up with and if you missed any names, start over. Let’s review how avoiding trappers can
sharpen the mind.

How to Sharpen Short Term Memory by Avoiding Trappers

Self Improvement

A number of people in life go through life using the abbreviation CRS. While I won’t define this
abbreviation, since the last letter is profane, but I will say that this term or abbreviation is an
excuse to escape the full impacts of learning and reality. The statement is a trapper of the mind,
since the person is constantly saying, “I can’t.”

The trick to remembering is removing those trappers we set in our own mind. Some of the
trappers include “I can’t,” externalization externalize thinking, stressors, stress, and the like.
Anytime the mind is consumed with negative trappers, it will rarely find areas to make room for
sharpening the short-term memory. In case you are wondering, externalization externalize is
people who make excuses ongoing, never accepts ownership, and rarely takes control of their
own mind, actions and so forth.
To show you how we setup traps that hinder us from sharpening our minds we can consider a
few stories.

A woman has received a disconnection notice telling her that if she doesn’t come up with $250 by
next week, her utilities will be disconnected. To reconnect the services she will have to come up
with a deposit of $50 if the balanced is not paid in full by next week. The woman panics.

Instead of going on a panic attack woman, sit down and think about where you can get the cash.
Think about calling the utility providers and ask for an extension. Can you borrow the cash? Is it
possible you can work at a job that will earn you the cash? Can you ask for assistance if you are
in the low-income ranger to pay the utilities? There are options and sitting down and thinking
about the options is sharpening the mind, instead of setting up trappers.

Ok, a child breaks the neighbor’s window as he gathered with friends throwing ball. The child
panics. The parents receive the news and they panic.

Get those trappers out of your mind. Anxiety and worry are trappers. Change what you can and
leave alone changes that you can’t make. Logically this problem is easily resolved. Perhaps the
neighbors have home insurance that will cover the damage, and perhaps the child’s parents can
cover the co-fees. Glass is relatively cheap and it takes little skill to replace broken windows.
There are always solutions to problems, therefore stop trapping the mind and start using your
head to sharpen your memory.

Let’s consider a more dramatic story. A person gets in his/her vehicle knowing that they had too
many alcoholic beverages. The person intends to drive home rather than asking a friend to be a
designated driver. The cops spot the person swerving off the road and pulls over the driver. The
officer asks the person to take a breathalyzer and asks him/her to conduct a few tactics, such as
restating alphabet.

The person fails the tests. The officer reads the person his rights, puts him/her in handcuffs, and
takes the person off to the country jail. Now we have a major problem, since a crime was
committed. However, we can see from this account that the person is hindering the mind from
learning and remembering, since the person is overusing alcohol. Another trapper!

What could have happen is the person could have used alcohol wisely, asked a friend to drive
him/her to the location, or else stayed out of under the wheel in the first place. The person
couldn’t do this however, since the mind was trapped.

Still, the person has a resolve. The person can hire an attorney, plead not guilty, and accept a
lesser offense and/or charge. This will give him the opportunity to seek counselor, payoff fines,
and court fees, work to reinstate his/her driver license, and so forth. There is always an answer
and seeking that answer is the process of sharpening short-term memory.
Ways in How to Sharpen Short Term Memory
Self Improvement
This is the last article on how to sharpen the short-term memory; therefore, we are going to have
a bit of fun. Let’s go out with a bang!

Read that sentence one more time and see if you can read between the lines? What did you get
from the sentence the second time your read it? Did you see that the mind remembers well,
information that leaves an impression? Did you see that the memory could recall details of
impacting statements, events, and so forth? If you didn’t see it, read the sentence again.
Now read the second paragraph. What do you get from the lines in between? Did you recognize
that you were repeating, which is a helpful tool in sharpening the mind? Did you see that you
sometimes need to paraphrase, recite, and recall information to learn and sharpen the mind?

If not read the last sentence again. Oh, so I am getting on your nerves now, hey. Well, that is not
my purpose. By the way, this makes me think what your purpose is as you read this article. Do
you have a purpose? Did you know you need a purpose in all areas of life to function properly?
Did you know you need to make your purpose meaningful to achieve your mission? If you didn’t
read this sentence again until it starts to digest and hit the long-term memory.

Now write me a checklist as you take quality notes. I want a list of efforts you are willing to put
into sharpening your short-term memory. I want facts, purpose, goals, efforts, tools, and the like
written down in specifics. I am going to write my own checklist to show you how it works.

First:
I am inspired to sharpen my memory
My purpose is to sharpen my memory by pulling resources together, using tactics, and whatever
it takes to reach my goal.
What I learn will become meaningful to me, since if it has no meaning, what’s the purpose.
I will put forth every effort it takes to sharpen my short-term mind, while continuing to use the
tools throughout the course of my lifetime to keep my memory sharp.
The tools I will use are my own inspiration, organizing of the mind, coordination of the mind, as
well as other tools. Other tools I will use are repeating when I feel like the mind has not grasp the
meaning. I will use reciting to verify I understand what I learn. I will learn to use visualization as a
tool to help me clarify my comprehension of what I learn. I will paraphrase when details are
unclear to my mind. I will review to make sure I clarify what I learn. I will preview before probing
into information, since I am aware it is a preparing of the mind to digest new information.

I will arrive at destinations early than scheduled if I am to appear at a gathering where learning
takes place. As I sit and listen I will concentrate on the talker, and clarify information delivered by
using my paraphrasing, reciting, repeating and other tools. I will learn to role-play scenes to help
me grasp a deeper meaning, as well as learn to reconstruct my mind (building mind) so to
prepare, practice and help the mind learn new patterns.

I will learn associations and how they will help me to reconnect memories. I will learn to realize
that associations are triggers that target a specific memory and will work toward accepting my
memories as they come along without dismissing them. I will learn to remove trappers and
interruptions, so that my mind is free to learn and remember.

Do you get it? If not read this information again.

Conclusion:
The tools we can use to sharpen the mind should never let up. As you work to sharpen your
mind, remember it is an ongoing process. The more you practice to sharpen the mind, the better
the mind will become. One of the old sayings that as we grow old our mind becomes frail and it is
difficult to remember is because these people failed to continue using the tools that sharpen the
mind. Keep using those tools for the length of your life and you will have a sharp mind throughout
the course of your life.