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journal of Theories and Applications of physical education sport sciences

ISSN : 2636-3925 (online) Vol, (6) Issue, (1) January 2021

Qualitative exercises for the different movements of the


feet and their impact on some technical movements, motor
parts and Unsu Kata in Karate
Amr Mohmed Saad Gaafar1
2
Associate Professor, Department of Theories and Applications of competitive and aquatic Sports
Faculty of Physical Education, University of Sadat City

Abstract
The karate player, from the beginning of the kata to its end, is either in a permanent
movement or relative stability in some different stances or pivots, according to the technical
content of the Kata itself. Specific to the school to which the kata belongs, or as mentioned in
the Karate Law (Ryu Ha), which means the actual application of the spirit and philosophy of
the school to which the kata belongs and not deviating from its own performance style or
conformity and conformity of performance with the requirements of the school to which the
kata belongs or expressing the method and style of movements The kata performed by the player
about the direction or method of work of the school to which he belongs, It is imperative to
keep the upper body free of any movement, especially upward movement, Marc de Bremaeker
and Roy Faige (2010) confirmed that; The feet are moving very close to the floor, there is no
jumping or hopping; only sliding.
Key words
Tai Sabaki – kata – suri Ashi – technical analysis - karate

1- Introduction and importance physical conditioning through


of the study: repetition. (17: 18), (13: 12)

Richard Thomas (2017) refers "[Understanding] the concept


to – about (Nakayama 1987, 12) That of tai sabaki is very simple. [The]
Shotokan katas are divided into two attack is coming to you; there's two
groupings. The first, Shorin-ryu, is ways to avoid it. The first way is if the
characterized by light quick attack comes, you move the attack out
movements with the purpose of of your way." second when the attack
developing fast reflexes and agility comes you block it.
the second, Shorei-ryu, uses strong The Role of Ayumi Waza in
and powerful actions that improve Tai Sabaki is Developing your Karate
Moves and transitional; “Ayumi

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waza” simply means stepping,” It's to self-defense, Kata encapsulates


pretty simple, It's a step. If you effective self-defense techniques to
practice karate, the first form that you common faros of physical aggression.
have is called “Heian Shodan”, Kata can be practiced individually
According to Joe Mirza 2013, the without the need for a training partner.
“Heian Shodan” contains the Tai
Sabaki element of Ayumi Waza, or However, kata is not a dynamic
stepping in a very simple and easy representation of a real-life encounter.
performing way. (8:21) Kata represents in a stylistic way what
Ed Hudson (2015) mentions one could do in a certain situation. Tai
that, unfortunately, the art of body
sabaki shows one how this works in
shifting (tai sabaki) and foot
movements (ashi sabaki) has been lost reality. (10:1)
in most (Do jo) s. Tai Sabaki in kata also means
Historical evidence has shown how to move and transition between
the historical lineage of Japanese stances and postures while performing
karate from Okinawa back to China the kata and that process have 3
the Chinese martial arts are replete methods (Suri Ashi – Okuri Ashi -
with the importance of body shifting Tsugi Ashi) Suri Ashi is applied by
and footwork. In some instances, moving the leg that is nearest to the
Chinese forms advocate that their direction I want to go then the other
specific forms are based on this entire
follows, with taking are of the leg
principle.This emphasis on body
moves very close of the ground Okuri
shifting and foot work can be found in
many other forms of martial arts. The Ashi is applied by the same way but
importance of foot work is also a with rising the leg like a frog or by
foundational plan in western boxing. leaping slightly on the ground, Tsugi
If such a diverse range of martial arts Ashi is the obosite of Suri Ashi, the
acknowledge the importance of foot back leg moves first towards the
work and body shifting, direction I want to go. And the most
Various trainers do not teach common type of Tai Sabaki in kata is
Tai Sabaki in the first place, were Suri Ashi.The kata contains
taught it but have now forgotten it, movements in multiple and different
were taught it but have decided not to directions, including the front straight,
practice it. the lateral diagonal, and the rotation at
different angles 45 degrees, 90
Most karate practitioners
degrees, 180 degrees and 360 degrees
acknowledge that kata holds the keys
during jumps that require speed,
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accuracy and strength in execution The player, from the beginning of the
with the player's readiness and kata to its end, is either in a permanent
willingness to repeat more than once movement or relative stability in some
during the performance of the kata different stances or pivots, according
according to its technical content and to the technical content of the Kata
the technical skill methods it includes. itself. Specific to the school to which
the kata belongs, or as mentioned in
Through the researcher’s work the Karate Law (Ryu Ha), which
in the field of training and being a means the actual application of the
faculty member specializing in spirit and philosophy of the school to
Karate, the researcher found that the which the kata belongs and not
movements of the feet may contain deviating from its own performance
some common mistakes such as style or conformity and conformity of
ascent and descent, bending of the performance with the requirements of
trunk in different directions, the school to which the kata belongs
interruption of performance and or expressing the method and style of
sometimes imbalance during the movements The kata performed by the
transition from one movement to player about the direction or method
another or the use of shoulders or what of work of the school to which he
is called incantations, including Also, belongs, It is imperative to keep the
the extra movements or the movement upper body free of any movement,
of the two arms during the transition, especially upward movement, Marc
especially the hand responsible for the de Bremaeker and Roy Faige (2010)
(hiki ti) movement gathering, which confirmed that; The feet are moving
definitely affects the degree of very close to the floor, there is no
performance given by the referees and jumping or hopping; only sliding.(
influences the match result too, where 12:22)
one of the signs of a good kata player We also find that the
is that his head and shoulders are fixed movements of the feet in the kata have
and do not move during the a great importance, as the Karate rules
performance of any skill technique or stipulate in the arbitration clauses and
transitional movement during the kata the technical evaluation of the kata as
and his waist is fixed without any shown: -
inclination to forward Neither the
Criteria for evaluation of Kata
sides nor the back, and the middle is
Performance
in one horizontal plane during the
transition from one movement to
another or during the movements of
the feet. 1. Technical performance

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a. Stances in the kata, as we find, for example, in


b. Techniques the Shotokan school, some names that
c. Transitional movements were given to the kata bear the number
d. Timing of its own steps, such as (Ni Ji Shiho),
e. Correct breathing which means (24 steps), and this Kata
f. Focus (KIME) already contains 24 movements or a
g. Conformance: Consistence steps or position, moving from one to
in the performance of the KIHON the other in a specific manner and
of the style (Ryu-ha) in the kata. time, and with technical performance
characterized by superiority and
2. Athletic performance
physical excellence in terms of speed,
a. Strength strength, compatibility, agility,
b. Speed balance; And (Go jo shiho sho), which
c. Balance means (54 small steps), where the kata
(transitional movements or movements contain short or high-
kinetic transfer – and stances or stances, which is the niko ashi dachi
postures - Conformance or or the cat’s stance, then moves
congruence or conformity) and with a between the stance or stances and
closer look at the three determinants, each other in a specific way and in a
we find that they are very closely specific way and in motor paths Also
linked and are almost inseparable fixed and specific, and the Kata (Go jo
from one another. The transitional shiho dai), which means (54 big steps)
movements or kinetic transfer is and is considered the older sister of
where the player is in a specific stance the previous kata, which performs
or position and then moves or moves most of its movements from the
from one point to another to reach stances or postures of legs wide
another stance or position. During this space, with a relatively broad base
process, he must fulfill the condition such as koktsu dachi and kiba dachi,
that this transition matches the and from the above it is clear the
specified kinetic path and the importance of the movements of the
philosophy of the school in which he feet in The kata of Karate, and the
performs his kata, whether the move is player must master these movements
fast or slow, or in a certain way, such in their different directions and their
as moving the front foot first, moving different distances and in the form of
the back foot first, stable or rooted on combs of the feet, which distinguishes
one foot then, turning, jumping, or every stance or position of the legs
other moves related to the feet. from the other, which requires the
The importance of the availability of many physical
movements of the feet is also evident requirements or special motor abilities

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represented in endurance measurements values for the benefit


performance, endurance of strength , of post-measurements of skill
maximum speed, power, flexibility, performance level of some skills of
agility, coordination and balance. kata for the research sample.
Which prompted the researcher b- There are significant differences
to conduct this research, as this between the pre and post
research aims at a technical analysis of measurements values for the benefit
(Tai Sabaki) or the movements of the of post measurements by using the
feet in the kata as a basis for setting qualitative exercise of speed,
qualitative exercises to develop the performance endurance, and strength
level of kata performance of the karate
players through creating of 4- Research terms :
qualitative, special or functional - Technical analysis: it’s the analysis of
exercises that are derived from the the skill movements of a certain sport
nature of motor performance in the from the technical aspects such as
most frequent kata in tournaments. kinetic paths, body transitional, and
2- Objectives of the study: performance nature or condition.
(procedural)
The study aimed to identify:
- Skill performance level: it’s the score
- The technical analysis of Tai Sabaki and given by the judges to a player who
Unsuku in kata performs a kata according to w.k.f
- creating a qualitative exercise based on criteria rules. (Amr Gaafar 2018)
the technical analysis of t
- The effect of the qualitative exercises on - Tai Sabaki: moving the body through
performance level of kata players. karate, by steps made with a specific
and technical way. (procedural)
3- Study hypotheses:
- Qualitative exercises: activities or
a- There are significant differences
exercises made especially for
between the pre- and post-
serving a specific purpose to enhance or heal some issue of performance. (procedural)
-Unsoku: foot work in kata, or leg - Yori- Ashi: stepping forward by the leg
movements. (procedural) in front then the back leg follows it.
(procedural)
- Ayomi Ashi: walking forward and
backward. (procedural) 5- Procedures followed during
- Fumikae-Ashi: pulling the front leg the study:
back and the other goes forward. - Methodology: The experimental
(procedural) method - one group and the
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descriptive methodology for technical - 20 kata players aged (13 ,


performance. 14) years old of Al Ahly club, divided
into 5 players as a surveys sample for
- fields of study: - scientific coefficients and 15 players
- Sample and Human field: The study sample as a main sample for applying the
was selected purposively as follows: training program for them. Table (1)
Table (1) Research sample description
Variables Surveys sample Main sample Total sum
Players 10 10
20
Purpose Surveys studies Main study
All participants were fully informed about the aims of the study, the
procedures and the training, and gave their voluntary consent before participation.
The experimental procedures were in agreement with the ethical human
experimentation.
- Geographical and time domain: Main and surveys studies were carried out in karate
training hall at Al Ahly sports club, has been scoping study as followed
Table (2) shows the time domain of research procedures
Date Purpose
1-7 June 2019 Technical analysis and creating qualitative exercises
8 June 2019 gathering data and Pre measurements
15 June 2019 Re-test
From: 17 June 2019
Applying the training program
To: 8 August 2019
10 August 2019 Post measurements

6-Measurements used in the study:


a- Physical measurements
• speed. (repeating the movements in 10second as fast as possible) (1:556)
• performance endurance. (repeating b-Technical measurements
the movements in 45second as fast as • skill performance level evaluation
possible) (1:557) according to the criteria of WKF
• power. (long jump of basic stances) competition rules for kata with
(researcher designing) accredited 3 Jury of Egyptian karate

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federation. (Go jo shiho shu - transactions between (0.874- 0.675)


Jankaku- Unso – Kanku Shu) which refers to the enjoyments of high
credibility which permits using the
And those measurements for applied measurements as an
measuring some of the karate evaluation tool of the study, as has
techniques were chosen because of: been the stability tests account
- Existence among kata table mentioned through the use of application of the
in WKF coemptions rules test-retest method, taking into account
- Variety of techniques of each kata. the time difference of "7" days
- Variety of postures or stances. between both applications, and ranged
- A variety of directions of application. stability coefficients for the tests
- A variety of transitional speed of mentioned between (0.912 – 0.789)
movements which refers to the enjoyments of high
- Most performed kata through stability which permits using the
championships. applied measurements as an
- Variety of Taisabaki and Unsoku evaluation tool of the study.
techniques The Third stage:
7- Experiments exploratory: In order to plan for the
That experiments have been on three content of the proposed training
stages: programs for the sample under study.
Tables (4,5 and 6)
The first stage: In order to determine
the katas which is more related to the It has been conceived for the content
subject under study and that were of qualitative exercises created
done by choosing kata with plenty of depending on the technical analysis of
Tai Sabaki and Unsoku different Tai Sabaki and Unsoku of the kata
techniques. Also, the most familiar chosen to be applied for, which
and common kata performing during contained different techniques and
championships for this stage of age. skills, variety of directions of
application, variety of transitional
The Second stage: in order to ensure speed of movements and it also most
the scientific processing of the tests performed kata through
used during the study (validity - championships among players in this
stability) stage of age.
The validity factor tests used
The fourth stage
the square root of stability, and the
stability was done through test and Analysis of kata movements under
retest method, validity ranging study Taisabaki and Unsuko in order

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to suggest The qualitative exercises implementation during the daily


focused on including a Speed training unit, plus selecting training
exercises and techniques for methods and dynamic loads
developing Initiation Speed, distribution, characteristics and
Alteration Speed, speed of rotation determining intensity levels, taking
and speed of transportation, as well as into account the individuality of
the selection of specific exercises and research sample as possible.
also arranging the sequence of
Table (3) Analysis of kata sections Tasabaki and Unsoku
Taisabaki and Unsoku Techniques
Kata section
Ayomi- Ashi Fumikae- Ashi Yori- Ashi
Unso * *
Go jo shiho shu * *
Jankaku *
Kanku shu *

8- Basic experiment:
pre measurements were after the completion of the last training
conducted for the requirements under unit No. 24, and by following the same
study, and have been implemented over sequence and conditions followed in the
the proposed 24 unit of training, and pre measurements. table (4)
post measurements has been telemetric
Table (4) Timing measurements during the study
Pre measurements Post measurements Measurements done
Special motor abilities
8/06/2019 8/8/2019
And kata evaluation

9- program planning: training principles such as


individuality, specialty and gradation.
Researcher planned the
program after reviewing some of The program included 8
thesis and by analyzing the ways and weeks, 24 training units, 3 per a week
systems and training methods and two basic measurements one
followed in it, and by considering before applying the program proposed
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and the second after applying the researcher divided the training unit
program. Table (5) into sections in purpose to be more
appropriate to apply the contents of
In order to achieve the best
proposed training program of specific
improvements and efficiency -
motor skills exercises. Table (6)
researcher point of view – the
Table (5) General program planning
Program Temporal Distribution Data
Weeks of the program 8 weeks
Program total time 1500 minutes
Training units per program 24 training units
Training units per week 3 training units
Training unit period 60-70 minute
Before experiment
Number of measurements
After experiment
Rest between training sets (1 : ½) (1 : 1½) “ work- rest”
Rest between training cycle (1:2), (1:3)“ work- rest”
Load cycle per unit (1:1), (2.1)

Table (6) Program planning and total program time distribution


Time per Per hours
variables %
minutes
Warm up %10 150 minutes 2.5 hours
Technical and Transitional basics %20 300 minutes 5 hours
physical Qualitative exercises %40 600 minutes 10 hours
preparation Skill combinations %25 375 minutes 6.25 hours
Cool down %5 75 minutes 1.25 hour
total %100 1500minutes 25 hours
Table (7) Unit time distribution per minutes

variables % time
Warm up %10 6-8 minutes
Technical and Transitional basics %20 13-15 minutes
physical Qualitative exercises %40 25-28 minutes
preparation Skill combinations %25 14-18 minutes

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Cool down %5 3-5 minutes


total %100 60-70 minutes

10- Statistical processing methods used:


Average - standard deviation - median- Skewness - T test -
Improvements percentage – Square root
)8( Table
measurements of research Shows the differences between pre and post
N=10 performance level of some skills of kata and its physical skill sample in
aspects

Pre post T
Mean
Single technical moves difference value
Measurements Measurements Improvement
Mean Std. Mean Std.
Rep.
speed 8 0.653 13 0.745 5 4.632 %63
10 sc
ippon-nukite performance Rep. 28
neko-ashi-dachi endurance 0.698 36 0.963 8 3.621 %29
45 sc
Skill
performance Score 6.4 1.025 7.2 0.987 0.8 6.021 %13
level
Rep.
speed 16 0.659 22 0.754 6 5.523 %38
10 sc
performance Rep. 31
keito-kake-uke / endurance 1.326 34 0.421 3 2.985 %10
45 sc
koho-teisho-uke
Skill
performance Score 6.6 0.985 7.6 1.652 1 3.021 %15
level
Rep.
speed 16 0.154 23 0.879 7 7.365 %44
10 sc
tate-shuto-uke performance Rep. 44 1.033 51 1.951 7 3.234 %16
fudo-dachi endurance 45 sc
Skill
performance Score 6.2 0.654 6.8 1.265 0.6 3.874 %10
level
Rep.
speed 4 0.785 5 0.753 6 2.326 %25
10 sc
tobi-geri / performance Rep. 11
ushiro-kekomi- endurance 0.895 13 0.963 9 3.652 %18
45 sc
tobi-geri Skill
performance Score 6.4 0.651 7.4 1.36 1 4.623 %16
level
scheduled t value at degree of freedom (8) at significant level of (0.05) is (1.833)
11- Results and discussion
- Discussion of the hypotheses A&B:

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As evident of table (7) there were significant differences between pre and
post measurements of research sample in the variables of this study for the sake
of post measurements in all of the research sample technics, the measured T value
ranged between (6.021- 2.694) and that was for skill performance level for Unso
kata determined kihon, and power of Kiba dachi for the lower one, and that was
higher than tabled T value (1.833) which evident that there is a significant
differences for the sake of the post measurements.
Although, the improvement percentage ranged between (63% - 4%) while
)9( Table
measurements of research Shows the differences between pre and post
N=10 performance level of some skills of kata and its physical skill sample in
aspects

Pre post T
Mean
Single technical moves difference value
Measurements Measurements Improvement
Mean Std. Mean Std.
Motor part 1 performance
From (1-14) mark 6 0.653 6.6 0.745 5 4.632 %10
endurance
Motor part 2 performance Score 6.2 0.698 6.5 0.963 8 3.621 %5
From (15-21) endurance
Motor part 3 performance Score 6.1 1.025 7 0.987 0.8 6.021 %15
From (22-27) endurance
Motor part 3 performance
From (28-37) Score 6.2 0.659 6.5 0.754 6 5.523 %5
endurance

Unso Kata performance Score 6..3 1.326 6.8 0.421 3 2.985 %8


endurance
scheduled t value at degree of freedom (9) at significant level of (0.05) is (1.833)
higher score was for variable speed for Unso kata determined kihon, and the lower
one was for power of Kiba dachi for the lower one.
The researcher refers that improvement for the qualitative exercises put and
applied for the research sample, the planning and designed training loads and for
the training unit exercises distribution.
And that comes with the agreement of the results of studies (6), (9), (16), (17)
12- Conclusions : 2 -The art of moving the body (Tai sabaki
waza) and the art of moving the feet
1 -Technical analysis is considered one of
(Unsuko waza) is considered one of
the best and least expensive methods
the most important arts of karate.
of designing qualitative exercises.

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3 -The movement in the kata is done in for the research sample, researcher
different ways, but they are consistent recommends that: -
in performance so that the movement 1. The researcher recommends
is done by raising the foot very
researchers and coaches should pay
slightly from the ground.
attention to the footwork and body
4 -The most common movement technique transitional in the kata.
in kata is Ayumi Ashi. 2. The researcher recommends using the
5 -In the kata there may be more than one suggested training content when
method of movement, especially training the Kata sections of (Kanko
advanced motor sentences Shu - Unso - Jojoshihosho - Jankaku)
13 - Recommendations: 3. The researcher recommends using the
technical analysis method used in this
According to research results research when designing qualitative
and through the applying of the exercises for other Kata`s section.
training program designed for
4. The researcher recommends
technical speed and special kinetic
developing qualitative exercises for
abilities in an attempt to improve and
other katas.
enhance technical performance of kata
14- references
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3. Ahmed Mahmud Ibrahim (2005): rhythm curves on some perception
Encyclopedia of the scientific applied kinesthetic sense andperformance
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