Submitted By :

Name = Malini Kolekar

Registration No : 12016158
Roll No : RH2023A19
Submitted To :
Jasleen Kaur Bhasin
 Rice Flour

• Rice is edible starchy cereal

grain and the cereal grain and
the grass plant Family -
Poaceae by which it is
produced.
• Roughly one-half of the world
population is wholly dependent
upon rice as a staple food.
• About 95 percent of the
world’s rice crop is eaten by
humans.
• It is eaten in a great variety of
soups, side dishes, and main
dishes in Asian, Middle
Eastern.
• Rice is rich in nutrients,
minerals, B – vitamins and
iron.
 Health Benefits Of
Rice Flour

• Since rice flour is gluten-free, it is an

excellent choice for those suffering
from gluten intolerance autoimmune
conditions, such as Celiac.
• It contains a healthy amount of
insoluble fibres, which keep the
digestive tract in optimum shape.
• A high-fibre diet can also improve
cardiovascular health, manage blood
sugar levels, and regularise bowel
movement.
• Rice flour is rich in calcium, and this
rice flour nutrition makes it an
excellent food choice to maintain
bone and skeletal health.

• White rice flour 100g contains 9.2mg

of Choline, which prevents the build
 up of fat and cholesterol in your liver.
Thus, it helps maintain your liver
health.
• Due to its high mineral density,
especially Zinc, rice flour can give
the body’s natural immune response
a boost.
• Rice flour contains a healthy amount
of protein.
• We can use rice flour as a natural
exfoliant due to its coarse texture.
• Rice is highly effective in removing
dead skin and debris from your skin’s
surface.
• Another cosmetic usage of rice flour
is available through the application of
face packs and masks, which can
offer an array of favourable results
ranging from skin tightening to
getting rid of dark circles.
 Wheat Flour

• Wheat flour is a powder made from

the grinding of wheat used for
human consumption.
• There are different types of wheat
flour, distinguished by the amount of
gluten they contain, their colour, the
parts of the grain used, and the type
of wheat. Wheat flour is an essential
ingredient in bread, cakes, cookies,
and most baked goods.
• Hard wheat flour is high in gluten,
with 12% to 14% gluten content,
and its dough has elastic toughness
that holds its shape well once
baked.
• Soft wheat flour is usually divided
into cake flour, which is the lowest in
gluten and pastry flour, which has
slightly more gluten than cake flour.
 Health Benefit Of
Wheat Flour

• Wheat flour contains selenium, and

antioxidant that is an essential
element to fight against harmful
infections.
• Wheat flour also helps in skin
tightening and anti-ageing.
• Wheat flour is rich in vitamins, fibres,
magnesium, zinc and proteins.
• Wheat flour stimulates clean blood and
elimination harmful bacteria which is
why it is considered the best detox
diet.
• Vitamin B and E is present in wheat
flour which help in energy generation
and also maintains the healthy DNA in
the body.
• Wheat grain helps in getting the
lustrous hair, nourishes the hair and
protects them from damage.
 Differences Between
Wheat Flour And Rice Flour

• Rice flour does not have gluten.

The higher protein and gluten
content make wheat flours elastic.
• The high gluten in wheat flour
results in an easy-to-handle
dough but rice has no gluten, its
dough will not rise unless you mix
it with wheat flour or gluten.
• The elasticity of wheat dough
makes it suitable for many more
products, including cakes, cookies,
pie crusts and pasta but rice flour
does not.
• Wheat flour has higher amount of
certain minerals, such as copper,
iron, zinc, magnesium and
phosphorus but rice flour has very
less minerals.
 Chiladu

• Chiladu is a himachal traditional

dish.

• Chiladu is loved by every himachali’s.

• For himachali’s chiladu is like a sweet

dish.

• Many himachali’s make chiladu’s on

festival as a sweet.
Mixed Flour Chiladu
Ingredients

a. Wheat Flour – 3 tablespoon

b. Rice Flour – 3 tablespoon
c. Chopped Green Chillies - 1
d. Chopped Coriander
e. Salt – according to taste
f. Crushed Red Pepper
g. Water
• Take wheat flour in a bowl.
• Now add rice flour.
• Add chopped green chillies.
• Add chopped coriander.
▪ Add crushed red pepper.
▪ Add salt.
▪ Now mix it properly.
▪ Add water in it.
• Mix the water properly in the
mixture.
• There should not be lumps in the
mixture.
• The water should be properly
mixed with mixture as shown in
above picture.
• Now take a pan.
• Keep the pan on gas.
• After 30 seconds add oil in pan.
• Now gently spread the mixture in
the pan.
• Now wait till one side is cooked
properly.
• After the chiladu is cooked from
one side turn it to another side
for cooking.
• When it is cooked properly
from both side it is ready to
eat.
 Normal Chiladu

Ingredients

a) Wheat Flour

b) Sugar

c) Water
• Take wheat flour in a bowl.
• Add sugar in it.
• Now add water in it.
• Mix the water properly in
the mixture.
• There should not be
lumps in the mixture.
• The water should be
properly mixed with
mixture as shown in
above picture.
• Now take a pan.
• Keep the pan on gas.
• After 30 seconds add oil in pan.
• Now gently spread the mixture in
the pan.
• Now wait till one side is cooked
properly.
• After the chiladu is cooked from
one side turn it to another side for
cooking.
• When it is cooked properly from
both side it is ready to eat.
 Differences between mixed
flour and Normal flour Chiladu
• Mixed flour chiladu is spicy and
salty.

• While original flour chiladu is

sweet.

• Mixed flour chiladu is yellow in

colour.

• While original flour chiladu is

brown in colour.

• In mixed flour chiladu two types

of flour are added.

• In original chiladu only wheat

flour is added.
This Photo by Unknown Author is licensed under CC BY-ND