ACKNOWLEGEMENT

I wish to express my deep gratitude and sincere thanks to

the principal Sr. Jessy for her encouragement and for all
the facilities that she provided for this project work.
I extend my hearty thanks to Mr. Anil Yadav, who guided
me to the successful completion of this project. I take this
opportunity to express my deep sense of gratitude for this
invaluable guidance constant encouragement, immense
motivation, which has sustained my efforts at all stages of
this Project work.
I can’t forget to offer my sincere thanks to my parents and
also to my classmates who helped me to carry out this
project successfully and for their valuable advice and
support, which I received from time to time.

ARYAN SINGH
XII-A Signature of Teacher
 CERTIFICATE
This is to certify that the project submitted by “ARYAN
SINGH” in partial fulfilment of the requirements for CBSE
at “St. Patrick's Senior Secondary School” is an authentic
work carried out by him under my supervision and
guidance.

Sign of Principal Sign of Internal Examiner

(Sr. Jessy) (Anil Yadav)

Sign of External Examiner

 INDEX
S.no Topic

1 OVERVIEW
2 YOGA AND ITS HISTORY
3 ASHTANG YOGA
4 BALANCED DIET
5 VRIKSHASANA
6 NAUKASANA
7 VAJRASANA
8 BIBLIOGRAPHY