HEALTH

AND
FITNESS
NCMA 215 - GROUP 7
 GROUP
MEMBERS
IRISH JANE BANDILLA

JOANA FATIMA BAUTISTA

JOMAN CALATA
JIM CARL FLORES
HERLIN HOBAYAN
NICOLE ANDREI ORTIZ
DIANNE ROSE SANTOS PORTUGUEZ
 CASE STUDY:
6-year-old Liu Sha is a passionate ballroom dancer. She
is 20Kgs and 116 cms tall. She attends school and
practice her routine 4 to 5 hours a day, six days a week.
She is currently preparing for a regional competition of
latin dances.

Briefly discuss the nature of the

Determine the patient’s
patient’s health situation and
discuss the Group’s nutritional
BMI, appropriate DBW,
plan and interventions. Identify TER and CPF distribution.
the health risks that the patient

may have.

Prepare the Food

Substitution List Table

Prepare an infographic
showing your
recommended patient’s
and the Menu Plan for
plate. Create your title
one day
for the said “plate

 QUESTION
Briefly discuss the nature of the patient’s health situation
and discuss the Group’s nutritional plan and interventions.
Identify the health risks that the patient may have.

 ANSWER:
6 year old Liu Sha, is a student and an athlete. She is a ballroom
dancer and is currently preparing for a regional competition of latin
dances. She weighs 20kgs and 116 cm tall which results to a
normal/healthy BMI. As an athlete, Liu Sha needs a healthy diet in
order to maintain her healthy lifestyle and a normal BMI. Good
eating habits can lessen recovery time from strains, help with
growth of lean muscle, and repair soft tissue from injuries. Eating
the right balance of food can improve concentration, focus, and
increase energy.
 ANSWER:
Maintain a healthy diet, blood sugar level, and gain control over
an appetite by enjoying 3 healthy meals a day and 2 nutritious
snacks in between. Each meal should include a good source of
protein. Choices of protein can include chicken, fish, nuts, and
low-fat dairy. Consume 5-6 portions of fruits and vegetables each
day Choose a healthier carbohydrate. Instead of breads, cereal,
and pasta with white carbohydrates; go for whole & multi grains.
 ANSWER:
Most importantly, stay hydrated throughout the day – drink plenty of
water. health risks: Since Liu Sha is an athlete, her body is more active
since she is practicing 4 to 5 hours a day, 6 days in a week. She may be
risk of losing weight. That is why she needs a healthy diet. She may also
be risk of strains. Strains in the neck are common in ballroom dancing
because of not maintaining proper head tilt during dancing. Risk of ankle
sprains. Ankle sprains are one of the most common acute dance injuries.
Often occurring as a result of overstretching the ankle ligaments by
extending the joint beyond its normal range of motion. risk of cartilage
tears. Cartilage is found in many areas of the body, but dancers are
most likely to experience cartilage tears around the knees, particularly
meniscus tears.
NUTRITION PLAN AND
INTERVENTION

li sha's diet should consist of about 55–60% carbohydrate, 12–15% protein

and 20–30% fat. As carbohydrate is the major energy source for muscles,
during particularly heavy training and rehearsing, the amount of
carbohydrate should be increased to about 65%.
Good eating habits can lessen recovery time from strains, help with
growth of lean muscle, and repair soft tissue from injuries. Eating the right
balance of food can improve concentration, focus, and increase energy.
You can maintain a healthy diet, blood sugar level, and gain control over
an appetite by enjoying 3 healthy meals a day and 2 nutritious snacks in
between.
Each meal should include a good source of protein. Choices of protein can
include chicken, fish, nuts, and low-fat dairy.
NUTRITION PLAN AND
INTERVENTION
HEALTH RISKS
HEALTH RISK FATIGUE BURN
OUT CAN LEAD TO INJURIES
(ANKLE SPRAINS, STIFF NECK)
INSUFFICIENT SKILLS IN
COPING WITH STRESS MAY
BECOME A LOW BMI OR FAT
LEVELS /LOOSING WEIGHT
RISKY MOVEMENTS AND
TECHNIQUE
Consume 5-6 portions of fruits
and vegetables each day Choose
a healthier carbohydrate.
Instead of breads, cereal, and
pasta with white carbohydrates;
go for whole & multi grains.
Most importantly,Stay hydrated
throughout the day – Drink
plenty of water.
 PREPARE THE FOOD
SUBSTITUTION LIST TABLE AND
THE MENU PLAN FOR ONE DAY
 ANSWER:
BMR CPF
BMI TER
6yrs.old female DBW SOLUTION SOLUTION
SOLUTION
- 20kgs(weight)
C = 432 × .60 ÷ 4
- 116cm(height) 0.9kcal×20kgs 1000 + (100

× 6)1000 + 600 = 64.8
SOLUTION ×24
SOLUTION: P = 432 × .20 ÷ 4

6×2+8

= 21.6
20kgs/1.1345 m2

= 432kcal F = 432 × .30 ÷ 9

= 20kgs = 1600

= 14.4

=14.86kg/m2\

(Underweight)
QUESTION: Prepare the Food

Substitution List

Table and the Menu

Plan for one day

Menu plan for 6 yr old Liu Sha:

Breakfast: Dinner:

Lunch:

Baked tilapia with broccoli

Wholegrain oatmeal
Low fat yogurt

White rice
Chicken sandwich made Low fat milk
Banana smoothie
with whole wheat bread Banana

Low fat milk Grapes for fruits

Banana Water


QUESTION:

Prepare an infographic showing

your recommended patient’s plate.
Create your title for the said “plate
THANK YOU!