Needs
 
Connection Achievement Power Meaning
/Affiliation Accomplishment Encourage Awareness
Acceptance Authenticity Choice Clarity
Appreciation Contribution Control Consciousness
Belonging Challenge Compete Creativity
Closeness Effectiveness Influence Discovery
Companionship Freedom Prestige Growth
Collaboration Independence Spontaneity Hope
Empathy Inspiration Status Joy
Inclusion Integrity Stimulation Learning
Intimacy Presence Teach Participation
Love Space Purpose
Nurturing   Self-expression
Safety Understanding
Security  
Stability
Support  
Trust
Warmth
Sensations
 

Motion
Vibrating
Bubbly
Surface Flowing Weight
Cold Streaming Light
Hot Sparkling Heavy
Warm Lifted Hard
Icy Slow Loose
Clammy Languid Settled
Sticky Buzzing Contained
Prickly Unsettled Constricted
Itchy Spinning Expanding
Dry Twitchy Soft
Tingling Churning Stuck
Rigid Constricted Taut
Tight Knotted Grounded
Ultra Sensitive Dizzying Gentle
Fizzing Floating
 

Credit: Strozzi Institute & 2005 Center for Nonviolent communication:www.cnvc.org Lesley Hayes & Scot Offerdahl
 
 Low ! Challenge High

Apathy
  Worried Anxiety
Low

Lost Outraged Furious

Disconnected Exasperated Irate
Leery Panicked Livid
Helpless Rattled Angry
Insecure Flustered Agitated
Numb Terrified Alarmed
Removed Petrified Rattled
Reserved Paralyzed Disturbed
Withdrawn Apprehensive Uncomfortable
Gloomy Distressed Wretched
Distant Cranky Troubled
Hesitant Indignant
Uninterested Pining Resentful
Wistful Worried
Longing Perturbed
Bored Jealous Vulnerable
Envious Fragile
Indifferent
Dread
Detached
Foreboding
Aloof Yearning
!Competence

Burnt out Longing

Depleted
Exhausted
Lethargic
Feelings Open
Safe
Absorbed
Restless Friendly Encouraged
Ambivalent Affectionate Involved
Weary Hopeful Energized
Tired Grateful Stimulated
Worn Out Open Lively
Self-Conscious Surprised
Dismayed Lively Moved
Aroused Dazzled
Mellow Restored Ardent
Serene Eager Stimulated
Comfortable Optimistic Invigorated
Still Balanced Passionate
Zen Clear Headed Vibrant
Rested Satisfied Engrossed
Understood Competent Rejuvenated
Peaceful Trusting Exuberant
Pleased Revived Rapturous
Respect Centered Ecstatic
Quiet Cruise Control Thrilled
Whole Empowered Spellbound
High

Relaxed Control Flow

Credit: Strozzi Institute & 2005 Center for Nonviolent communication:www.cnvc.org Lesley Hayes & Scot Offerdahl