THE ZESTY COOKBOOK

Sadia Badiei Hummingbird Press

If you’re considering a transition to a vegetarian or
vegan lifestyle, my advice would be to go at your own
pace. Some prefer to make the transition overnight,
while others like to slowly transition away from
eating and using animal products. There is no ‘right
way’—only the way that works best for you.
PICK UP LIMES’ EASY GUIDE FOR VEGAN LIFESTYLE
The Zesty Cookbook is a guide to better health,
demonstrating how a vegan lifestyle can be easy,
delicious, and aesthetically appealing. The book
includes 150 new recipes (not found on the Pick
Up Limes website), sidebars with nutritional
information for certain ingredients, and full-page
pictures for every recipe. It’s perfect for anyone
who is new to eating a plant-based diet, but even
seasoned vegans would benefit from a dietitian’s
perspective on vegan recipes.

Sadia Badiei is a Canadian foodie from Vancouver,

currently living in the Netherlands, who started a
website called Pick Up Limes to share her passion
for better health through eating a plant-based diet.
She is a registered dietician who received her
training from the University of British Columbia,
whose specialties include plant-based nutrition,
digestive wellness, weight management, disordered
eating habits, mental and emotional health around
$32.00 CAD • Hardcover ISBN: 978-1-2345-6789-7
8.5x11, 320 pages
food, sports nutrition, and nutrition for toddlers
150 Recipes and children. Her website includes recipes,
50 Coloured Images videos, blog posts, nutrition guides, and product
Cooking: Vegan recommendations.
On Sale: 11/20/2018

HUMMINGBIRD PRESS: FALL 2018 8