TOASTMASTER

TOPIC : Hypertention

MEMBERS:
a. President : Luh Gede Wina Pradnya Suari
b. Toast Master : I Gusti Ayu Sarah Putri Devayanthi
c. Table Topic Speaker : Putu Diah Purnama Dewi
d. First Speaker : Komang Suhesti Aprilia
e. Second Speaker : Kadek Fitri Astiti Adnya Riani
f. Third Speaker : Si Ayu Rai Setiawati
g. Fourth Speaker : Ni Nyoman Lili Restiadewi
h. Fifth Speaker : Ayudia Salwa
i. Speech Evaluator : Ni Wayan Sukardi Yulistya Putri
j. Grammarian : Putu Tarma Asih
k. Ah-Counter : Ni Nyoman Budi Astiti
l. Timer : Gusti Ayu Putu Yuni Arianti

Act Explain

President Good Morning guys,

How are you today? I wish you all still in blessing God. Before we start
the toastmaster today, let me introduce myself. My name is Luh Gede
Wina Pradnya Suari 9001 I'm the president toastmaster for today.
Firstly, lets thanks to God Ida Sang Hyang Widhi Wasa who gives us
the opportunity to gather at this meeting today which may have many
disadvantages for our knowledge or even inspiring us.
Now I am stating that the meeting today is opened with the topic is
 hypertension (while knocking the table three times) and please welcome
our Toastmaster today Ms. Sarah Putri

Toastmaster Thank you so much Ms. Wina. Ladies and gentleman, please give
applause for our President. Before we start the meeting, we should
know who and what their duties are. Let me introduce myself. My name
is I Gusti Ayu Sarah Putri Devayanthi and my id number 9011, you can
call me Sarah, and my duty is to be a toastmaster in this meeting. Next,
it’s time for introducing and telling the rules by our timer. Ms. Yuni,
time is yours.

Timer Thank you Miss.Toast Master for the time given to me. Good Afternoon
everybody. My name is gusti ayu yuni arianti my student number is
9008 and I'm as a timer. My responsibilities are taking notes of the time,
and giving signals to anybody who speaks over the decision time. Now
I’d like to read the rules :

1. I’ll give the opportunity to the Speaker to present the theme for about
15 minutes
2. I’ll give the opportunity to the Table Topic Speaker for about fifteen
minutes
3. I’ll give the opportunity to the timer for the speech evaluator for
about five minutes
4. I’ll give the opportunity to the Grammarian for about seven minutes
5. I’ll give the opportunity to the Ah-Counter for five minutes
6. I’ll give the opportunity to the Timer for five minutes

Ok, that’s the rule, thank you, Time I return to Ms. Toast Master.

Toastmaster
Please give applause for our timer. That’s great time management just
like the CEO schedule. Now please welcome our cool table topic
speaker Ms. Diah. Time is yours.
Table Topic Thank you, Ms Toastmaster Miss putri for welcoming me. Good
Speaker Morning, everybody. I'm Putu Diah Purnama Dewi id number 9007 as a
Table topic speaker. My duty is stating the purpose of the topic today
and giving the audience time questions to all the members here.

The topic today is Hypertention. (hypertension)

Hypertension is the medical term for high blood pressure. This
condition can lead to various health complications that are life
threatening while increasing the risk of heart disease, stroke, and even
death. So the purpose of the topic is for early detection of prevention to
control the risk of hypertension.
Okay, it seems that all participants today are curious about our group's
explanation of hypertension, without reducing much time, let's listen to
the explanations of the first speaker, second speakers, third speaker,
four speakers And five speakers . I'll return it to Ms toastmaster thank
you.

Toastmaster Please give applause to our table topic speaker. So now we are going to
call our first speaker today Ms. Suhesti to introduce yourself, time is
yours.

Speaker 1 Ok, Thank you Ms. Toastmaster for the time given to me. Alright, my
name is Komang Suhesti Aprilia (9006) and I'm the first speaker today,
That’s all from me. The time I return to Ms. Toastmaster

Toastmaster Okay, thank you so much for our first speaker Ms. Suhesti for already
introduce yourself. Now I’ll give the time to our second speaker to
introduce yourself. Ms. Fitri time is yours.

Speaker 2 Thank you Ms Toastmaster. Okay, my name is Kadek Fitri Astiti Adnya
Riani (9002) and I am a second speaker today, nice to meet you all.
Thats (That’s) all from me, the time I return to toastmaster

Toastmaster Thank you for our second speaker Ms. Fitri for introducing yourself,
 next I’ll give the time to our third speaker Ms. Ayu Rai to introduce
yourself. Ms. Ayu Rai time is yours.

Speaker 3 Ok, Thank you Ms. Toastmaster for the time given to me. Alright, my
name is Si Ayu Rai Setiawati (9004) and I'm the third speaker today,
That’s all from me. The time I return to Ms. Toastmaster. Thankyou

Toastmaster Thank you so much for our third speaker Ms. Ayu Rai for already
introduce yourself. Next I’ll give the time to our fourth speaker to
introduce yourself. Ms. Lili time is yours.

Speaker 4 Thank you Ms. Toastmaster for the time given to me. Alright, my name
is Ni Nyoma Lili Restiadewi (9005) and I'm the fourth speaker today.
That’s all from me. The time I return to Ms. Toastmaster. Thankyou

Toastmaster Okay, thank you for our fourth speaker Ms. Lili for introducing
yourself. Now, for our fifth speaker Ms. Salwa times is yours for
introduce yourself.

Speaker 5 Okay. Thank you Ms. Toast master for the time given to me. Let me
introduce my name, I amAyudia Salwa (9009) and I’m the fifth speaker
today. The time I’ll return to Ms. Toastmaster. Thank you

Toastmaster Alright, thank you so much for all our speaker already introduce their
self, now it’s time for our speech evaluator. For Ms. Yulistya please to
introduce yourself.

Speech Ok, thank you for the chance that given to me. Hello everyone. Good
Evaluator afternoon. I would like to introduce myself, my name is Ni Wayan
Sukardi Yulistya Putri. My id number is 9012. i'm a speech evaluator
today and my duty is looking for your mispronunciation and diction, so
please take care of your speech because i'm gonna catch you. Ok, that’s
all from me and I return to Ms. Toast master. Thank you.
Toastmaster Thank you for our speech evaluator, next for our grammarian to
introduce yourself, Ms. Tarma time is yours.

Grammarian Ok, Thank you for the time given to me. Good Morning ladies and
gentlemen, let me introduce myself. My name is Putu Tarma Asih, you
can call me Tarma. I am the grammarian of this group today, my duty is
to count the grammatical mistakes, incomplete sentences, and also
malapropism. Be careful in determining grammar. Because where there
is grammar, there is me. Okay, thank you I’ll return it to Ms.
Toastmaster

Toastmaster Thank you for our grammarian Ms. Tarma for already introduce
yourself, now for the ah-counter time to introduce yourself. Ms. Budi
time is yours

Ah-Counter Thank you for the time ms toastmaster. Let me introduce myself, My
name is Ni Nyoman Budi Astiti my last id number is 9003, I’m as Ah-
counter. So it’s clear that my duty is counting the scrutch (scratch) or
pause filler such as ‘ah’ ,‘ehm’, ‘uh’, ‘oh’, not counting your owes; and
also repetition words.
Thank you for your attention, and for the time return to Ms.
Toastmaster.

Toastmaster Alright, thank you so much for our Ah counter for already introduce
yourself. Okay now, it’s time to give the material explanation by our
first speaker. Ms. Suhesti times is yours to give the material.

First Speaker
Ok Thank you, Ms. Toastmaster for the time given to me, now I will
present our topic today, the topic today is Hypertention.

First, I will explain about what is Hypertention

According to the National Institutes of Health defines hypertension as a

systolic pressure equal to or above 140 mmHg and a diastolic pressure
 equal to or above 90 mmHg. Every 10-point increase above the systolic
pressure will increase the risk of heart disease or stroke by 30%.

Where on the strength of this blood pressure can change from time to
time, influenced by what activities the heart is doing (eg exercising or in
normal/resting conditions) and the endurance of its blood vessels. High
blood pressure often has no symptoms. Over time, if left untreated, it
can lead to health problems, such as heart disease and stroke.

Toastmaster Thank you very much for our first speaker Ms. Suhesti, now for our
second speaker is Ms. Fitri. To explain the next material. For Ms. Fitri
times is yours.

Second Speaker Signs Hypertension

Until now the signs of the cause of hypertension are not known with
certainty. There are no specific symptoms that can be associated with
increased blood pressure, other than the determination of arterial
pressure by the examining medical personnel.
This means that arterial hypertension will never be diagnosed if the
arterial pressure is not measured.

Toastmaster Alright Thank you so much Ms. Fitri, now for the next material will be
continued by our third speaker Ms. Ayu Rai, for Ms. Ayu Rai time is
yours to explaining the material.

Third Speaker
Thank you Ms. Toastmaster for the time given to me. I'm the third
speaker today and I will explain material about a. Causes of
hypertention

In general, hypertension is divided in two, namely primary and

secondary hypertension.
 1. Primary hypertension is caused by :

• Psychological stress

• Genetic factors (heredity)

• Getting older

2. Secondary hypertension is caused by:

• Kidney illness

• Renal artery stenosis

• Pyelonephritis

• Glomerulonephritis

• Kidney tumors and others

In addition to the above hypertension can also be caused by race or

ethnicity, urbanization, and geography.

Toastmaster Thank you for our third speaker Ms. Ayu Rai for the explanation of the
material. Okay next, to our fourth speaker Ms. Lili time is yours to
explaining the next material.

Speaker 4 Thank you Ms. Toastmaster for the time given to me. I'm the fourth
speaker. Today's topic is useful for us because it may be related to
nursing exams, especially for nursing students. So, my job is to present
the topic as well as possible. What's the topic for today? Let's see.

- Common Symptoms of Hypertension

Hypertension has the term silent killer or a disease that kills silently.
This is because people with hypertension generally do not experience
any symptoms, until their blood pressure is too high and life-
threatening. Therefore, it is important to regularly check blood pressure,
 either independently or by visiting a doctor.

A person suffering from hypertension will feel several symptoms that

arise, including :

1. Complaining of a headache
2. Weak and tired body
3. Nauseous vomit
4. Nervous
5. Nosebleed
6. Out of breath
7. Eyesight is blurry

Ok, that’s from me, now will continue by the speaker 5, thank you.
Time I return to Ms. Toast Master.

Toastmaster Okay, Thank you so much for our fourth speaker, Ms. Lili for the
explanation of the material. For our fifth speaker Ms. Salwa times is
yours to explaining the next material.

Speaker 5 Here i will explain Hypertension Prevention

Prevention of hypertension can be done by controlling risk factors ,

including.

 Overcoming obesity / lose excess weight Obesity is not a cause

of hypertension.      

 Reduce salt intake. Advice on reducing salt, must pay attention

to the patient's eating habits. Limit to less than 5 grams (1
teaspoon) per day when cooking and for people with
hypertension, maximum 2 grams per day      

 Low-fat diet This diet can be done by reducing fatty or oily

foods, such as fatty meats, goat meat, full cream milk and egg
yolks.      

  Create a state of relaxation or stress management Various ways

 of relaxation such as meditation, yoga or hypnosis
can control the nervous system which can ultimately lower
blood pressure      

 Quitting Smoking can increase rigidity of blood vessels that can

aggravate hypertension. Toxic chemicals such as nicotine and
carbon monoxide inhaled through cigarettes that enter the
bloodstream can damage the endothelial lining of the
arteries.      

Okay I think enough, I’ll return the time to Ms. Toastmaster

Toastmaster Alright, thank you so much for all our speakers who explain the
material. So, now for the next session is a Q & A session. I’ll give the
time for Ms. Diah as a table topic speaker to open the Q&A session.

Table Topic Thank you Ms.Toastmaster Miss putri, for the time for the opportunity
Speaker granted to me. And now I'm starting to ask Two questions to the group.
For the audience who wants to ask.

Okay, I will open 2 questions for the speaker. So to the audience, do

you have any questions for the speaker? do you can raise your hand
using sticker in the zoom

Okay the first one is here,

1. Okay Ms. A, please you will be the first to ask, time is yours
What Can hypertension caused by heredity be cured or not?
(Apakah hipertensi yang di sebabkan oleh faktor keturunan itu bisa
disembuhkan atau tidak ?) (Penanya))
Thank you Ms. A. for your questions and now to Ms. Fitri are you ready
to answer audience questions? (Dijawab oleh speaker)

Setelah pertanyaan dijawab

Awesome answer Ms. Fitri, good job. So audience, is the answer
 acceptable? (Jawaban Diterima oleh penanya)

Okay, now I need 1 more questions. Maybe the other audience have an
question you can give for the speaker

2. Okay Ms. B please you will be the second to ask, time is yours
What is good foods they consume to reduce hypertension? And
whether fatty foods should not be consumed at all?

(Makanan apa yang baik dikonsumsi untuk menurunkan

hipertensi? Dan apakah makanan berlemak tidak boleh
dikonsumsi sama sekali?) (Penanya))

Great question Thank you Ms. B for your questions and now to Ms.
Ayu Rai are you ready to answer audience questions?
(Dijawab speaker)

Setelah Pertanyaan dijawab

Okay, thanks for the answer Ms. Ayu Rai. So audience, is the answer
acceptable? (Jawaban Diterima oleh penanya)

Sesi Tanya Jawab selesai

Okay, thank you for the audience and group. that’s all the questions
today, because time is up, so I will return to Ms Putri, thank you.

Toastmaster Wow, what a great discussion that the table topic speaker led, there
were amazing questions from our audience and great hard work to
explain the answer by our speaker… Please give them applause. Now
we have to heard the report from the speech evaluator, Ms. Yulistya
time is yours.

Speech
Thank you Ms. Toastmaster. I am a speech evaluator today. I will
Evaluator
report an evaluation of speech.
The speaker explain about Hipertension

Speaker 1 explained about the definition of Hypertension. She looked

relaxed and mastered the subject which was spoken. She was on time to
explain the topic. She has good eye contact with participants and good
articulation.

Speaker 2 explained about the sign hypertension. She looked relaxed

and mastered the subject which was spoken. She was on time to explain
the topic. She has good eye contact with participants and good
articulation.

Speaker 3 explained about the cause of hypertension. She looked

relaxed and mastered the subject which was spoken. She was on time to
explain the topic. She has good eye contact with participants and good
articulation.

Speaker 4 explained about the general symptoms of hypertension. She

looked relaxed and mastered the subject which was spoken. She was on
time to explain the topic. She has good eye contact with participants and
good articulation.

Speaker 5 explained about the prevention of hypertension. She looked

relaxed and mastered the subject which was spoken. She was on time to
explain the topic. She has good eye contact with participants and good
articulation.

Speaker 1 said “…..” it should be “.....”

Speaker 2 said “….” it should be “....”

Speaker 3 said “….” it should be “....”

Speaker 4 said “….” it should be “....”

Speaker 5 said “….” should be “....”

 Okay that’s all I can correct from our lovely speakers, I want to
apologize if there is something wrong with what I said. Thank you for
your attention and the time I return to Ms. Toast master.

Toastmaster Thank you very much Ms. Yulistya, uummm so we have to be carefull
before we speak because if we got wrong pronunciation she will caught
you. Next for the grammarian as cute one in our member is Ms. Tarma
for Ms. Tarma, time is yours.

Grammarian Thank you Ms. Toastmaster for the time given to me. Well, let me read
my report today.
 First, you are said “The topic today is Hypertention” I think the
word “hypertention” should be changed to “hypertension”
 Second, you are said “Until now the signs of the cause of
hypertension are not known with certainty” I think the word “are
not known” should be changed to “do not know or don’t know”
 Third, you are said “Quitting Smoking can increase rigidity of
blood vessels that can aggravate hypertension.” I think the word
“rigidity” should be changed to “the rigidity”

I think that’s all about my corrections and some suggestions using

grammar. I want to apologize if there is something wrong with what I
said. Thank you for your attention and I will bring back the time to Ms.
Toastmaster.

Toastmaster Thank you so much for Ms. Tarma. So, if we want to speak we have to
think about it, because wrong grammar can mean wrong meaning. Now
for the ah counter, we go back again to our beautiful member, Ms. Budi.
Time is yours.

Ah-Counter Ok thank you, now I want to report my observation about how many
President, Toastmaster, Table Topic Speaker, Speaker 1 until 5, Speech
 Evaluator, Grammarian said “ah..”..em....” ..eh..”etc.... and also
repetition words and then including when speaking in a stammer.

1. The president said eh … times and repeated the word … times, and
speaking in a stammer for… times
2. Toastmaster, said eh … times and speaking in a stammer for …
times
3. Table Topic Speaker, said eh … times and speaking in a stammer for
…. times
4. Speaker 1 said eh … times and repeated the word … times, and
speaking in a stammer for … times
5. Speaker 2 said eh…. times and repeated the word … times, and
speaking in a stammer for … times
6. Speaker 3 said eh … times and repeated the word … times, and
speaking in a stammer for … times
7. Speaker 4 said eh … times and repeated the word … times, and
speaking in a stammer for … times
8. Speaker 5 said eh … times and repeated the word … times, and
speaking in a stammer for … times
9. Speech Evaluator, said eh … times and speaking in a stammer for …
times
10. Grammarian said eh … times and repeated the word … times, and
speaking in a stammer for … times
I think that all thank you for your attention, and I'll return it to the
toastmaster

Toastmaster Okay, thank you Ms.Budi. So if you are nervous and say ah, eh, ehm,
oh or repeat your sentence, Ms Budi will count you. It means that you
have to relax and have confidence.Now we have to relax right now.
And for the our gorgeous timer Ms.Yuni, time is yours
Timer Alright, I'm the last person here who gave a report about how long each
person presented the presentation today.

1. First, the president had spent time ….. minutes. It started from ….
up to …. PM/AM
2. Table topic had overspent/ has spent time about … minutes, which
should be … minutes
3. First speaker has spent time for about … minutes
4. Second speaker has spent time for about … minutes
5. Third speaker has spent time for about … minutes
6. Fourth speaker has spent time for about … minutes
7. Fifth speaker has spent time for about … minutes
8. The Ah-counter has spent time for about … minutes
9. Grammariar has spent time for about … minutes
10. Speech evaluator has spent time for about … minutes

All my report, thank you for your attention, Time I return to Ms.. Toast
Master.

Toastmaster Okay, thank you Ms. Yuni for the detail report, now finally we arrived
at the end of meeting, thank you very much for our member they
already serve the best from them and thank you very much for the
audience who already join and participant for Q&A session. We do
apologize if there some mistake in our meeting right now, and I bring
back the times for our honorable president, for Ms. Wina. Time is
yours.

President Thank you Ms. Sarah Putri for the cooperation. Thanks a lot to all the
members for showing the best, that was a great performance. I hope it
will be better in every single meeting, very proud to be gathered with
you all here.
So conclusion this topic today is “Hypertension can attack teenagers,
adults and the elderly. Hypertension occurs due to genetic factor,
unhealthy lifestyles or bad life habits and others. So now start checking
your blood pressure to detect early hypertension”.
Now I‟d like to hear your comments, suggestions, or anything else
which has the purpose of making the next meeting more and more
attractive and meaningful.
Any additions or feedback regarding today's toast master?
Well, so let me close this meeting today with the topic with a great
result (Knocking the table three times).