FITNESS ASSESSMENT TEST

Name: Jumbo S. Fernandez Date: February 22, 2022

Class Schedule: Tuesday Section: BSCE 1D

Age: 19 Sex: Male Height (m): 1.6256 meters Weight (kg): 63 kgs.

Resting Pulse Rate: 81 (bpm) Training Heart Rate: 140.7 (bpm)

Actual THR: 140.7 (bpm)

Medical Records: N/A

 FITNESS ASSESSMENT TEST

Scale/Scoring in BMI

CLASSIFICATION Sub-classification BMI (kg/m2)

Underweight:

Normal Range Normal 23.84

Overweight:

OVERALL TALLY:

Fitness Test Pre-Test Score Adjectival Rating

3-Minute Step Test 9 (88) Good

Sit and Reach Flexibility Test 8 (8.120 cm) Good

Sit up Test 10 (50) Excellent

Push Up Test 8 (36) Above Average

Standing long jump 6 (211 cm) Below Average

Body Mass Index (BMI) 23.84 Normal

Composition
 FITNESS TEST RESULTS

Type of Test Scores(1-10) Adjectival Rating Description

(Pre-Test)

This indicates that

the students can
perform the test
3-Minute Step Test 9 Good effectively and
efficiently. The
fitness of the
students is described
Excellent (E).
This indicates that
the students can
Sit and Reach perform the test well
Flexibility Test 8 Good or to a high degree.
The fitness of the
students is described
Good (G).
This indicates that
the students can
perform the test
Sit Up Test 10 Excellent above fairly well. The
fitness of the
students is described
as Above Average
(AA).
This means that the
students perform
Push Up Test moderately in
8 Above Average performing the test.
The students’
perform is revealed
as Average (A).
This means that the
students perform
little or insignificant
Standing long jump 6 Below Average in performing the
test. The students’
performance is
showed as Below
Average (BA).