Republic of the Philippines

Department of Education
Region III – Central Luzon
Schools Division of Pampanga
Tarik Suliman High School
Sagrada Familia, Masantol, Pampanga

TRAINING PROPOSAL

TITLE:
STRESS MANAGEMENT: PREVENTING TEACHER BURNOUT/STRESS AMID THE PANDEMIC

BACKGROUND/RATIONALE:

Stress management is essential for good physical health, and it’s especially important
right now as our world addresses the COVID-19 pandemic. The pandemic has had a major
effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and
cause strong emotions in adults and children. The pandemic also created new causes of job-
related stress that have displaced the ‘traditional’ main reason for workplace anxiety – ever-
increasing workloads, according to new research.

Workload appears to have been pushed aside, whilst other factors which were not
prominent or may not have existed before the pandemic now contribute significantly towards
molding job stress.

This School–based Learning Action Cell (SLAC) will provide an opportunity for teachers to
learn together on how to deal with stress/burnout amidst the pandemic. This 1-day workshop
explores the causes of such stress, and suggests general and specific stress management
strategies that educators can use every day. This will also serve to plan activities or programs
that will help teachers to relax and be healthy despite the effects of the pandemic in our mental
and physical health.

OBJECTIVES:
 Identified the costs and benefits of dealing with stress
 Defined what stress is and started to recognize the signs of stress
 Recognized the legal obligation of the employer to reduce work-related stress
 Reviewed the main work areas that can lead to stress and identified ways to address
work-related stress throughout the organization amidst the pandemic
 Considered the critical role and skills of an effective manager of stress and drawn up their
own action plan to address the most prominent issues in managing stress in the
workplace

PARTICIPANTS:
Tarik Suliman Faculty and Staff

KEY CONTENTS:
 Workplace Situation during the Pandemic
 What is Employee Stress/Burnout?

Address: Sagrada Familia, Masantol, Pampanga

Contact No: +63 956 506 0724
Email Address: tariksulimanhs.est2002@gmail.com
 Republic of the Philippines
Department of Education
Region III – Central Luzon
Schools Division of Pampanga
Tarik Suliman High School
Sagrada Familia, Masantol, Pampanga
 Symptoms of Burnout/Stress
 Sources and Causes of Stress
 Strategies for Managing Stress
 Coping mechanisms to manage stress properly
DATE AND ONLINE PLATFORM:
August 2021

EXPECTED OUTPUT:
Activities that will support teachers’ mental health.

Through this SLAC, it will help the teachers to identify the things that caused them to be stressed. In the midst of
pandemic, teachers will be able to think possible solution to prevent stress and create ways to do the job properly.

TRAINING MANAGEMENT TEAM:

Araling Panlipunan Department
1. Rica Mae M. Ibe
2. Jennifer L. Dela Cruz
3. Rayson M. Carillo
BUDGETARY OUTLAY (if any)

Prepared by:
AP Department

TITLE OF TRAINING

Address: Sagrada Familia, Masantol, Pampanga

Contact No: +63 956 506 0724
Email Address: tariksulimanhs.est2002@gmail.com
 Republic of the Philippines
Department of Education
Region III – Central Luzon
Schools Division of Pampanga
Tarik Suliman High School
Sagrada Familia, Masantol, Pampanga
Date / Venue / Platform

ACTIVITY MATRIX

Time Activity In-Charge

7:30 Registration Rica Mae M. Ibe
8:00 Nationalistic Song Rayson M. Carillo
Prayer Jennifer L. Dela Cruz
Roll Call Raul I. Lacap
Welcome Remarks Dominic S. Sunga
Introduction of Speakers Jennifer L. Dela Cruz
8:30 Training Proper Rayson M. Carillo
Rica Mae M. Ibe
Jennifer L. Dela Cruz
Closing Remarks Rosario M. Flores

Address: Sagrada Familia, Masantol, Pampanga

Contact No: +63 956 506 0724
Email Address: tariksulimanhs.est2002@gmail.com