LEARNING ACTIVITY SHEET

QUARTER 4/2ND SEMESTER, WEEK 3-4

Name: __________________________________________Score:______________

Grade & Section __________________________Subject: PEH 11_____________

Name of Teacher: _______________________________Date: ________________

I. Title: Health Fitness Issues and Concerns and Potentials of Volleyball as an

Organized Event
II. Type of Activity: Concept notes with formative activities
LAS for summative assessment
( Written Work Performance Task)
III. MELC: Participates in an organized event that addresses health/fitness issues
and concerns. PEH11FH-IIk-o-13

IV. Reference/s
Online Resource/s:
 Jenny Weller, https://www.glofox.com/blog/how-to-organize-a-fitness-event/
Retrieved May 12, 2021
 HTTPS://BILLETTO.CO.UK/L/HOW-TO-ORGANISE-AN-EVENT
Retrieved May 12, 2021
 Victorpilates, https://www.slideshare.net/victorpilates/volleyball-8378500,
Retrieved May 3, 2021

VI. Summative Assessment

I. Directions: Read each statement carefully. Encircle the letter of your answer.

1. Mike, a teenage boy, is a highly inactive person but does not have physical or
medical health issues. One day he realized he needs to be physically active.
Which type or level of activity can he start with?
A. Light B. Moderate C. Vigorous D. High

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2. Before an extensive activity, one needs the right kind of food. Which is being
defined by the statement?
A. Distracted Eating C. Emotional Eating
B. Fueling Performance D. Social Eating
3. Just a few days before the competition, athletes are given lower intensities of
physical exercise allowing their bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness
4. Dehydration refers to excessive loss of water from the body through the following
except for one.
A. Evaporation B. Sweating C. Thirst D. Urination
5. Neil wants to improve his body strength, which exercise must he choose to
perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking

II. Directions: Complete the following statement.

1. About my own health choices and involvement in physical activity in this
pandemic.
I discovered that...
___________________________________________________________________
______________________________________________________
2. With the discoveries about myself in facing the Covid19 pandemic.
I learned that…
___________________________________________________________________
_____________________________________________________
3. To keep myself and my family members fit and healthy in this pandemic of
Covid19.
I will...
___________________________________________________________________
_____________________________________________________

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III. Performance task
Directions: You will perform your own created home-based fitness activity with
family members or with anyone staying with you at home. Be reminded to document
your performance and take pictures to serve as your mode of verification.
- Perform must not be more than 30 minutes as you and your co-performers are
considered beginners.
- The more the performers, the better but social distancing and other safety
measures must be observed by the covid-19 safety protocol.
- Cardiovascular exercise must cover at least 50% of the performance

Performance Rubrics
4 3 2 1
Criteria %
Excellent Good Fair Poor
Exercise: Presented 3 Lack 1 Lack Perform 25
3 Muscular muscular muscular 2muscular muscular or
1 Cardi And 1 cardio exercise exercise cardio only
No. of 7 or more 5-6 3-4 1-2 25
Performers performers performers performers performers
Covid 19 Always Often Sometimes Not Observed 25
security observed Observed Observed
Protocol
Adherence
Portfolio: Excellent Good Fair Poor 25
Presentation
Documentation
Creativity
Total 100