1/7/22, 11:55PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.

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G-PHED001 BSA16 1st Sem ( 2021-2022 )

Fitness Program Evaluation

Fitness Log Summary

Instructions

Submit a summary of time spent exercising for your 8 weeks of fitness program.
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Fitness Log Summary (Time Spent)

1 jogging 100 cm squat 20 Stretching 1 min

2 jumping 20 Push up 10 Exercise 2 mins.
3
Jogging 100 cm squat 25 Stretching 1 min
4
cycling 100 cm planks 36 secs Yoga 5 mins.
5
Jogging 100 cm squat 20 Stretching 1 min
6
Walking 75 steps triceps 15 Exercise 2 mins
7
Jogging 100 cm squat 20 Stretching 1 min
8
zumba 10 mins dips 10 Yoga 5 mins

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