Conversation topic B:

S1: good evening, Van anh. It’s wonderful to see you again. How’s tricks?

S2: Hi, Yen. Do not bad. How’s your life?

S1: yeah, Couldn’t be better.

S2: You seem have a lot of energy. Where are you going back?

S1: Definitely!. I just got back from badminton practice.

S2: Really? You look like you're quite fond of sports, don't you?

S1: Of course. Do you play any sports?

S2: No, but Recently I'm learning to play basketball

S1: really? why did you choose this sport

S2: because it has a lot of good effects on people as - Strengthen the immune system - It is very
good for heart health - Increase concentration and discipline

S1: Can you say more about this How does it accomplish that benefit?

S2: I will simply explain what I have learned about basketball on the internet to you.

S1: ok

S2: -When you play soccer or any other sport, it helps with stress. When stress is reduced, you
will have more energy and focus to complete tasks. It also makes you more social, which helps
stave off depression. When stress lowers, your immune system gets a boost too. - each time you
play basketball will make your heart rate increase which improves cardiovascular endurance and
reduces the risk of heart disease and stroke.

S1: How about concentration and discipline?

S2: - Basketball is like other sports, basketball has its own rules and if you violate them, you and
your teammates will be fined, this helps you practice discipline and helps you increase
concentration in other activities, this is the factor that helps you succeed later.

S1: sounds interesting Any notes on the exercise regimen?

S2: Of course, the exercise regime is very important Basketball should not be played too hard,
easily injured due to muscle fatigue, should play basketball 2 to 3 times a week, each time from
40 to 60 minutes, between rounds, must have a reasonable rest. That's all I know about this sport
S1: It appeals to me. maybe in the next time i will learn this sport

S2: I see you quite like badminton, what do you know about them?

S1: Yeah, I really don't know much about it. Badminton is a very healthy sport that everyone can
play. From children, teenagers to the elderly can all play and bring benefits to players.

S2: What are its benefits? Can you be more specific?

S1: Of course. I'll tell you about its effects and I think that's why they are good ways to keep you
healthy. As far as I’m concerned that it is will help to improve your heigh: When playing
badminton, it requires you to be flexible in movement, especially jumping often to catch the ball
from the opponent. Therefore, with regular movement of joints, it will stimulate the continuous
growth of cartilage layers and increase body height. My brother has grown by 5cm after 4
months of playing badminton

S2: What. What a surprise!

S1: Absolutely. In addition, It also helps increase reflexes:

S2: Yeah, I think so

S1: With the ball phase is hit by the opponent quickly, we must have quick reflexes to block the
bridge if we do not want to lose. Therefore, for those who have a hobby of playing badminton,
the sensitivity of the reflex will also increase rapidly when you practice regularly

S2: It's quite similar to volleyball, isn't it?

S1: umhu ,You could say so, and the benefit I am about to talk about here is also something that I
quite like

S2: What’s that?

S1: you guess!

S2: Umm, I guess that is bring people together!

S1: You’ve hit the nail on the head. Playing badminton also brings the connection of friends and
family members and they also reduce stress. Since I joined this sport, I have known more people,
my relationship is getting better and better, and after matches, whether it's competition or
practice, we all have moments of joy. relax comfortably and have fun.

and many other good effects for humans...And I was amused to play this sport.

S2:  That’s really nice. I like that too. And What about the exercise regimen?
S1: Umm, let me see. Because many people love this sport, they will want to play as much as
possible. However, People should only play them around three to four times a week, It can be
very hard to fight the urge to go out onto the badminton court every day - but doing this could
serve as a way to exhaust yourself.

Do you know when is the best time to play this sport?

S2: I'm not sure either, it's probably around the morning time.

S1: that sounds favourable! But I think it may surprise you to learn that the optimum time to play
was at 6 pm. Do not over-exercise, because it easily makes us tense and sore wrists, and of
course before playing any sport, you should warm up properly to avoid injury.

S1: oh, It turns out to be like that.

S2: Yeah. It is true that playing sports has many benefits, so I always make time for it every
week

S1: I hope I can do that too

S2: Yeah, Practice makes perfect.Oh, You have a call.

S1: Oh sorry about that. Talk to you later.

S2: okay, See you soon. Peace!

S1: bye.