NAME: Caryl A. Nillama SECTION: A3 DATE: Dec.

13, 2021
AGE : 18 GENDER : Female
ACTIVITY CHOSEN: Outdoor Running
 
HRmax : 202 bpm
HRrest : 69 bpm
HRzone : 60% 149 bpm, 70% 162 bpm, 80% 175 bpm, (149 bpm-175 bpm)
HRduring : 150 bpm
HRrecovery: 107 bpm
 
I’m glad I can perform this exercise once a week because the other days are filled with activities,
but fitness day is one of the finest. Even though I only run once a week, I am still able to complete my goal
distance. And I run as fastest as I can because the rain is coming but my heart rate was noral, so I’m
delighted that I was able to accomplish it.