(QUIZ #1)

Answer the following questions in 5 sentences each. (10 pts.)

1. Think of any sports or physical activity that you intend to engage in. Explain your answer.

● Answer:

-Basketball is one of the interesting sports I have always wanted to engage in; even as
a little child. It was a dream come true when I started playing basketball in my high
school. Of course, I enjoyed every bite of the time I spent playing basketball. Due to the
vigorous exercises we do during the game, I was able to develop physical fitness and
better shape. My participation in basketball had numerous effects on my life, and these
are physical, personal and social. When discussing the positive and good impacts
basketball had in my life, I will not hesitate to state that it makes me more competitive,
strong, healthy and confident.

2. How long do you think your energy will last if you engage in this activity?

● Answer:

-Basketball isn’t an easy sport to play therefore it is not advisable to play by people
who get tired quickly. You have to use most of your energy by running back and forth
on the court. You have to play defense and offense. So if you want to play sports like
this you need to have an abundant amount of energy and be in shape to play. I think
based on my self -assessment every time we play this sport with my barkadas I can say
that my energy lasts when I'm in the game because I don't get tired quickly sometimes I
even take 2 to 3 games before I get tired. Maybe that's why I don't get tired quickly
especially when I'm in the game because my body is in condition before our game starts
just like I always do before we start I stretch my body first and take a simple warm up.