SALAZAR, GERAND T.

CEIT-03-601A

Can you say that you are a 100%

healthy person? Why or Why

Everyone is fighting its own battle, and so I am. Even before the pandemic happened,
I already knew that I am not 100% healthy. I am a very organized and a little bit perfectionist,
Which type of health is not present in
it really bothers me and annoys me if things doesn't go the way I want it to be. My mental
health got worsen when the pandemic happened, it was so difficult to adjust in a new learning

your life
system, and of course our living was also affected to the point that it also affects my spiritual
and physical health. I was too preoccupied with the happenings around me, that it was too late
for me to realized that I was already consumed and controlled by my own emotions. Since I
am not really an outgoing and talkative person, I need to fight my own battle all by myself.
And it was not an easy battle since it is me against me.
There were times that, I question God why is this happening to me? why with all the
people, why should it be me? I often secluded myself to have a deeper thought how to save
myself from this battle. Due to so much stress and fatigue I got sick. And that's the time I
realized that I need to end this, I started to figuring out how to calm my thoughts, planning
things that can help me loosen up. And little by little, I was able to help myself become
calmer and better. As of now I can say that I am spiritually and physically stable but not
mentally. Since I still don't think and act the way I was before, and I still often got frustrated
due to loaded of school works and other reasons.
To sum it up, I can say that I am not 100% healthy person. But I am still working on
how to improve myself. It may take some time, but I know I will get there. I just need to be
more patient and understand myself, and then little did I know I already overcome all of
these.
 today?

We are now facing a deadly virus; it is not safe to go outside without any mask. As the
air outside is contaminated with viruses. But before this pandemic, the air we breathe is
already not clean enough. Due to irresponsible human activity, our world is suffering from
climate change. Polluted air, dirty rivers, and a land loaded with garbage’s. This
environmental has a large impact on our health, mainly in our respiratory system. So, I can
say that environmental health is one the health that isn't present in my life. Then next is
emotional and mental health, lately I’m getting kind of emotional at everything and easily got
discourage over little things, there's a lot of what if's that is bothering me. But even thou there
are 3 health that isn't present in my life, I am still striving to be a better version of me. I am
still pushing and working a lot to help myself improve, so that next time this health would be
present in my life.