Health Optimizing Physical Education 12

WHAT I KNOW

PRE- ASSESSMENT

1. D. 3. D 5. A 7. B 9. C 11. D 13. A 15. C

2. B 4. D 6. A 8. B 10. A 12. B 14. B

WHAT I KNOW

1. Energy 5. Oxidative 9. Glycogen 13. Phosphocreatine

2. Joules 6. Anaerobic 10. Glycolysis 14. Anaerobic
3. Adenosine triphosphate 7. Aerobic 11. Oxidative 15. Aerobic
4. Glycolytic 8. Glucose 12. Adenosine triphosphate

WHAT CAN I D0

1. Good health and fitness are achieved by physical activities and it lowers the risk of illnesses and diseases. And it
improves the various components of physical fitness of our body
2. The duration of energy movement and process of glycolytic system.
3. Each person must maintain a good physical health through various physical activities.

WHAT’S NEW

1. Dancing contributes various health benefits. 4. Maintains both physical and mental health.
2. It helps ease depression and anxiety. 5. It helps improve agility and flexibility.
3. It improves mood and attitude.

WHAT I KNOW

1. Modern 7. Ballroom 13. Folk 19. Ballroom

2. Folk 8. Hip- hop 14. Folk
3. Hip- hop 9. Modern 15. Ballroom
4. Hip- hop 10. Folk 16. Modern
5. Folk 11. Hip- hop 17. Modern
6. Hip- hop 12. Modern 18. Ballroom

WHAT I KNOW

1. Frequency 2. Time 3. Intensity 4. Type

WHAT’S IN

1. 3 8. 2 15. 1
2. 1 9. 1 16. 1
3. 3 10. 1 17. 1
 WHAT’S NEW

1. 2 + 1 + 3= 6 ( lack of time)
2. 1 + 1 + 1= 3 (social influence)
3. 1 + 2 + 2= 5 (lack of energy)
4. 2 + 2 + 2= 6 (lack of willpower)
5. 2 + 2 + 2= 6 (fear of injury)
6. 2 + 2 + 2= 6 (lack of skill)
7. 2 + 1 + 2= 5 (lack of resources)

WHAT IS IT

- My top two barriers are lack of time and lack of willpower. Specifically, these two barriers are most likely
similar to each other. In particular, time management is the major solution. Planning and organizing
control of time spent on specific activities enables myself to be more efficient and productive when it
comes to achieving a certain work or goal and to be able to attain more in less time as well in order to
conserve time for physical activities. This will keep me being determined to fulfill a daily good exercise that
will sustain a good physical health as well.

- I have realized that physical fitness can also be attained through dance as it is part of the physical activities
or exercises that gives various benefits to the body. Our body needs to optimize energy wherein nutrients
such as proteins, fats and carbohydrates as well are required to have the ability to do a certain physical
activity. Also there are three energy systems that are tackled- Adenosine Triphosphate, Glycolytic System
and Oxidative System- in which it helps the body provide energy as each system undergoes its respective
processes. Engaging in physical activities does not apply to every person due to the fact that it is hindered
by different types of barriers such as lack of time, lack of energy, lack of willpower and lack of skill.

- “A physical fitness activity helps build up our body and keep a healthy diet to maintain good immunity.”

WHAT’S MORE

1. Lack of time
 Be more productive or make use of time wisely and organize or set up a plan.
2. Social Influence
 every person have their own perspective when it comes to physical activities that is
ASSESSMENT (POST TEST)

1. D 6. C 11. B
2. D 7. A 12. A
3. D 8. A 13. B
4. B 9. B 14. B
5. A 10. D 15. A