H.O.P.E.

PHYSICAL
EDUCATIO 1
HEALTH BENEFITS
OF PHYSICAL
ACTIVITY
 WHAT IS
PHYSICAL ACTIVITY?
Physical Education course which aims to
help students achieve a high level of physical,
social, mental, emotional, spiritual and moral
development through participation in
selected vigorous activities such as games,
sports, dances and other recreational
activities.
Physical Education plays an
integral role in educational
system because of its holistic
approach to human
development (Cagurin, 2017).
• Physical Education is
an educational
process that aims to
improve the
performance, and
enhancement of
human development
physically, mentally,
emotionally and
socially through
properly selected
physical activities
 Why water is
important to our
body?
Water is needed in every cell
in your body and your brain
cells are no exception. Water
helps transport oxygen and
nutrients to the brain for
optimal mental function. 
 HEALTH
BENEFITS OF
PHYSICAL
ACTIVITY
1. Reduce the risk
of early death.
2. Reduce the risk
of developing
heart disease and
stroke.
3.Reduce high
blood pressure
or reduce the
risk of
developing
high blood
pressure.
5. Promotes bone
formation and
may prevent
many forms of
bone loss
associated with
aging.
6.Reduces the
risk of developing
cancer.
• 6. Researchers have
found that exercise is
likely to reduce 
depression 
and anxiety and help you
to better manage stress.
7. It can help
control weight
and prevent
obesity, a major
risk factor for
many diseases.
8.Improve psychological well-being.
9. Increase the body’s
capacity and
efficiency for work.
10. Increase heart and circulatory function and endurance.
 FILIPINO PYRAMID
ACTIVITY GUIDE

Just like how the food pyramid works,

the physical fitness pyramid is a guide to
improve your physical fitness.
To use the pyramids as a guide is a simple
matter. The bottom of both pyramids is the day-
to-day 
THAT’S ALL FOR TODAY I HOPE
YOU LEARN SOMETHING NEW
TO OUR SUBJECT
PHYSICAL EDUCATION AND
HEALTH 1

GOOD BYE CLASS!!!!!