EMOTIONS SCALE Strong hurt feelings .............................................................

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Medium hurt feelings .......................................................... 9
Mục lục Light hurt feelings ............................................................... 9
Strong happy feelings .......................................................... 1
Strong anger feelings ........................................................... 9
Medium happy feelings ....................................................... 2
Medium anger feelings ...................................................... 10
Light happy feelings ............................................................ 2
Light anger feelings ........................................................... 10
Strong caring feelings .......................................................... 3
Strong loneliness feelings .................................................. 11
Medium caring feelings ....................................................... 3
Medium loneliness feelings ............................................... 11
Light caring feelings ............................................................ 3
Light loneliness feelings .................................................... 11
Strong depression feelings................................................... 4
Strong remorse feelings ..................................................... 11
Medium depression feelings ................................................ 4
Medium remorse feelings .................................................. 12
Light depress feelings .......................................................... 5
Light remorse feelings ....................................................... 12
Strong inadequate feelings .................................................. 5
Medium inadequate feelings ............................................... 5
Light inadequate feelings .................................................... 5
Strong fear feelings.............................................................. 6 Strong happy feelings
Medium fear feelings ........................................................... 6  Delighted (hân hoan)
Light fear feelings................................................................ 7 o feeling or showing great pleasure.
Strong confuse feelings ....................................................... 7  Ebullient (hăng hái)
Medium confuse feelings .................................................... 7 o cheerful and full of energy.
Light confuse feelings ......................................................... 8  Ecstatic (ngây ngất)

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 o feeling or expressing overwhelming  Overjoyed (vui mừng khôn xiết)
happiness or joyful excitement. o Extremely happy
o Overwhelm (ngập tràn)  Thrilled (truyền động lực)
 Elated (phấn chấn) o cause (someone) to have a sudden feeling of
o ecstatically happy excitement and pleasure.
 Energetic (tràn đầy năng lượng)
Medium happy feelings
o showing or involving great activity or
 Aglow
vitality.
o expressing great praise
 Enthusiastic (nhiệt tình)
 Buoyant
o having or showing intense and eager
o cheerful and optimistic.
enjoyment, interest, or approval.
o Cheerful: noticeably happy and optimistic.
 Vibrant: full of energy and enthusiasm
 Gleeful (niềm vui chiến thắng)
 Euphoric (hưng phấn)
o exuberantly or triumphantly joyful.
o characterized by or feeling intense
 Jovial (hòa đồng)
excitement and happiness.
o cheerful and friendly.
 Eager (háo hức)
 Lighthearted (nhẹ dạ)
o (of a person) wanting to do or have
something very much. Light happy feelings
 Exhilarate (lan tỏa)  Contented (hài lòng)
o make (someone) feel very happy, animated, o happy and at ease.
or elated.  Genial (thân thiện)

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 Gratified (vừa ý) o very loving or loyal.
o give (someone) pleasure or satisfaction.  Fervent (nhiệt thành)
 Keen (sắc sảo) o having or displaying a passionate intensity.
o (of a sense) highly developed.  Infatuated (say mê)
 Pleasant (dễ chịu) o possessed with an intense but short-lived
o giving a sense of happy satisfaction or passion or admiration for someone.
enjoyment.
Medium caring feelings
 Serene (thanh thản)
 Admired (khâm phục)
o calm, peaceful, and untroubled; tranquil.
o regard (an object, quality, or person) with
Strong caring feelings respect or warm approval.
 Adoring (tôn sùng)  Sympathetic (thông cảm)
o feeling or expressing deep affection, love, or o feeling, showing, or expressing sympathy.
admiration.
Light caring feelings
 Ardent (năng nổ)
 Appreciated (trân trọng)
o enthusiastic or passionate.
o understand (a situation) fully; recognize the
 Cherish (trân trọng) full implications of.
o protect and care for (someone) lovingly.
 Attentive (chú ý)
 Compassionate (từ bi) o paying close attention to something.
o feeling or showing sympathy and concern
 Considerate (thận trọng)
for others.
 Devoted (tận tâm)
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 o careful not to cause inconvenience or hurt to  Dismal (buồn rầu, ảm đạm)
others. o depressing; dreary.
 Thoughtful (chu đáo)  Anxiety (lo lắng, bất an)
o absorbed in or involving thought. o a feeling of worry, nervousness, or unease,
 Tolerant (khoan dung) typically about an imminent event or
o showing willingness to allow the existence something with an uncertain outcome.
of opinions or behavior that one does not
Medium depression feelings
necessarily agree with.
 Crestfallen (buồn & thất vọng)
Strong depression feelings o sad and disappointed.
 Alienated (cảm giác bị xa lánh)  Demoralized (mất tinh thần)
o experiencing or inducing feelings of o having lost confidence or hope;
isolation or estrangement. disheartened.
 Beaten (bị đánh bại)  Discouraged (thiếu can đảm)
o having been defeated. o having lost confidence or enthusiasm;
 Dejected (chán nản) disheartened.
o sad and depressed; dispirited.  Downhearted (xuống tinh thần)
 Desolated (hoang tàn) o discouraged; in low spirits.
o make (a place) bleakly and depressingly  Melancholy (phiền muộn)
empty or bare. o a feeling of pensive sadness, typically with
 Despondent (nản lòng) no obvious cause.
o in low spirits from loss of hope or courage.  Regretful (hối hận)
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 o feeling or showing regret. o blemished, damaged, or imperfect in some
way
Light depress feelings
 Impotent (bất lực)
 Morose (lầm lì và xấu tính.)
o unable to take effective action; helpless or
o sullen and ill-tempered.
powerless.
 Somber (ủ rủ)
o dark or dull in color or tone; gloomy. Medium inadequate feelings
 Subdued (suy tư)  Deficient (thiếu sót)
o (of a person or their manner) quiet and rather o not having enough of a specified quality or
reflective or depressed. ingredient.
 Incompetent (không đủ năng lực)
Strong inadequate feelings
o not having or showing the necessary skills to
 Blemish (làm nhơ nhuốc)
do something successfully.
o a small mark or flaw which spoils the
 Insignificance (tầm thường)
appearance of something.
o the quality of being too small or unimportant
 Crippled (què quặt)
to be worth consideration.
o severely damaged or malfunctioning.
 Overwhelm (lấn át, choáng ngợp)
 Feeble (yếu đuối, nhu nhược)
o bury or drown beneath a huge mass.
o lacking physical strength, especially as a
result of age or illness. Light inadequate feelings
 Flawed (bị tì vết, hư hỏng hoặc không hoàn hảo  Meager (thiếu cân nhắc)
theo một cách nào đó.) o (of something provided or available) lacking
in quantity or quality.
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 Tenuous (mỏng manh)
o very weak or slight.
 Uncertain (không chắc chắn)
o not able to be relied on; not known or
definite.
 Unconvincing (không thuyết phục)
o failing to make someone believe that
something is true or valid.
 Wishful (mơ mộng)
o having or expressing a desire or hope for
something to happen.
Strong fear feelings
 Appalled (kinh hoàng)
o greatly dismayed or horrified.
 Desperate (tuyệt vọng)
o feeling, showing, or involving a hopeless
sense that a situation is so bad as to be
impossible to deal with.
 Frightened (sợ hãi & lo lắng)
o afraid or anxious.
 Intimidated (bị dọa nạt)
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o frighten or overawe (someone), especially in
order to make them do what one wants.
 Panicky (cảm giác hoặc đặc trưng bởi nỗi sợ hãi
hoặc lo lắng không thể kiểm soát được.)
 Paralyze (làm tê liệt)
o cause (a person or part of the body) to
become partly or wholly incapable of
movement.
 Shock
o a sudden upsetting or surprising event or
experience.
Medium fear feelings
 Alarmed (một nhận thức lo lắng về nguy hiểm.)
 Awkward
o causing difficulty; hard to do or deal with.
o causing or feeling embarrassment or
inconvenience.
o not smooth or graceful; ungainly.
 Defensive
o very anxious to challenge or avoid criticism.
 Fidgety (bồn chồn)
 o make small movements, especially of the
hands and feet, through nervousness or
impatience.
 Fretful (băn khoăn)
o feeling or expressing distress or irritation.
Light fear feelings
 Anxious (lo âu)
o experiencing worry, unease, or nervousness,
typically about an imminent event or
something with an uncertain outcome.
 Cautious (dè dặt)
o (of a person) careful to avoid potential
problems or dangers.
 Shy (rụt rè)
o being reserved or having or showing
nervousness or timidity in the company of
other people.
 Timid (nhút nhát)
o showing a lack of courage or confidence;
easily frightened.
Strong confuse feelings
 Befuddle (làm bối rối)
o make (someone or yourself) unable to think
clearly.
 Chaotic (hỗn loạn)
o in a state of complete confusion and
disorder.
 Reeling (mất thăng bằng và loạng choạng hoặc lảo
đảo dữ dội.)
 Speechless (không nói nên lời)
o unable to speak, especially as the temporary
result of shock or some strong emotion.
Medium confuse feelings
 Ambivalent (có cảm xúc lẫn lộn hoặc ý tưởng trái
ngược nhau về điều gì đó hoặc ai đó.)
 Bewildered (hoang mang)
o perplexed and confused; very puzzled.
 Disconcerted (phân vân)
o unsettled or confused.
 Disordered (không trật tự)
o not neatly arranged; confused and untidy.

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 Disorganized (vô tổ chức)
o not properly planned and controlled.
 Frustrated (ngăn cản (một kế hoạch hoặc một hành
động đã cố gắng) tiến triển, thành công hoặc được
hoàn thành.)
 Mislead (lạc hướng)
o cause (someone or yourself) to have a wrong
idea or impression about someone or
something.
 Misunderstanding (sự hiểu lầm)
o a failure to understand something correctly.
 Mixed up
o a confusion of one thing with another, or a
misunderstanding or mistake that results in
confusion.
Light confuse feelings
 Distracted (phân tâm)
o unable to concentrate because one's mind is
preoccupied.
 Uncomfortable (không thoải mái)
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o causing or feeling slight pain or physical
discomfort.
 Undecided
o (of a person) not having made a decision.
 Unsetteld (chưa thể giải quyết.)
Strong hurt feelings
 Abuse (lạm dụng)
o use (something) to bad effect or for a bad
purpose; misuse.
 Angiush (đau khổ)
o severe mental or physical pain or suffering.
o be extremely distressed about something.
 Degraded (feeling overwhelmingly disappointed
or embarrassed.)
 Devastated (bị tàn phá)
o destroy or ruin (something).
 Disgraced (thất sủng)
o having fallen from favor or a position of
power or honor; discredited.
 Forsaken (bị bỏ rơi hoặc cảm thấy trống vắng.)
o abandoned or deserted.
 Humiliate punishment or in order to force them to do
o make (someone) feel ashamed and foolish or say something.
by injuring their dignity and self-respect,
Light hurt feelings
especially publicly.
 Annoyed (làm phiền)
 Scorned (khinh bỉ)
o slightly angry; irritated.
o feel or express contempt or derision for.
 Neglected (bỏ rơi)
Medium hurt feelings o the state or fact of being uncared for.)
 Belittled (coi thường)  Rueful (buồn rầu)
o make (someone or something) seem o expressing sorrow or regret, especially when
unimportant. in a slightly humorous way.
 Criticize
Strong anger feelings
o indicate the faults of (someone or
 Affronted (chịu nhục)
something) in a disapproving way.
o an action or remark that causes outrage or
 Depreciated (làm giảm giá trị)
offense.
o diminish in value over a period of time.
 Belligerent (thù địch và hiếu chiến.)
 Resentful (bực tức)
 Bitter ((of people or their feelings or behavior)
o feeling or expressing bitterness or
angry, hurt, or resentful because of one's bad
indignation at having been treated unfairly.
experiences or a sense of unjust treatment.)
 Torture
 Enraged (phẫn nộ)
o the action or practice of inflicting severe
o very angry; furious.
pain or suffering on someone as a

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 Infuriated (make (someone or yourself) extremely o slightly angry; irritated
angry and impatient.)  Grouchy (cáu kỉnh)
 Outrage (sự phẫn nộ) o irritable and bad-tempered; grumpy;
o an extremely strong reaction of anger, complaining.
shock, or indignation.  Hostile (không thân thiện; đối kháng.)
 Seething (sôi sục) o unfriendly; antagonistic.
o filled with or characterized by intense but  Offended (bị xúc phạm)
unexpressed anger. o resentful or annoyed, typically as a result of
 Truculent (háo hức hoặc nhanh chóng để tranh a perceived insult.
luận hoặc chiến đấu; hung hăng bất chấp.)  Spiteful (hiển thị hoặc gây ra bởi ác ý.)
o eager or quick to argue or fight; aggressively o showing or caused by malice.
defiant.
Light anger feelings
 Vindictive (hận thù)
 Impatient (thiếu kiên nhẫn)
o having or showing a strong or unreasoning
o having or showing a tendency to be quickly
desire for revenge.
irritated or provoked.
Medium anger feelings o restlessly eager.
 Aggravated (trầm trọng hơn)  Uptight (lo lắng hoặc tức giận một cách căng
o (of an offense) made more serious by thẳng và bị kiểm soát quá mức.)
attendant circumstances (such as frame of o anxious or angry in a tense and overly
mind). controlled way.
 Annoyed (làm phiền)

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 Strong loneliness feelings  Oppress (áp bức)
 Forsaken (bị bỏ rơi hoặc cảm thấy trống vắng.) o keep (someone) in subservience and
o abandoned or deserted hardship, especially by the unjust exercise of
 Isolated (bị cô lập) authority.
o far away from other places, buildings, or
people; remote. Light loneliness feelings
 Discouraged (thiếu can đảm)
 Neglected (bỏ rơi)
o having lost confidence or enthusiasm;
o the state or fact of being uncared for.
disheartened
 Ostracized (tẩy chay)
 Melancholy (phiền muộn)
o exclude (someone) from a society or group
o a feeling of pensive sadness, typically with
Medium loneliness feelings no obvious cause
 Alienated (cảm giác bị xa lánh)
Strong remorse feelings
o experiencing or inducing feelings of
 Withdrawn (không muốn giao tiếp)
isolation or estrangement
o not wanting to communicate with other
 Deject
people.
o make sad or dispirited; depress.
 Abashed (xấu hổ, bối rối)
 Despondent (nản lòng)
o embarrassed, disconcerted or ashamed
o in low spirits from loss of hope or courage
 Debased (giảm giá trị)
 Estrange (mất thiện cảm)
o reduced in quality or value.
o cause (someone) to be no longer close or
affectionate to someone

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 Degraded (feeling overwhelmingly disappointed o feeling or expressing remorse or penitence;
or embarrassed.) affected by guilt.
 Delinquent (phạm pháp)  Crestfallen (buồn & thất vọng)
o (typically of a young person or that person's o sad and disappointed
behavior) showing or characterized by a  Demeaned (luồn cúi)
tendency to commit crime, particularly o cause a severe loss in the dignity of and
minor crime. respect for (someone or something).
 Evil  Flustered (kích động hoặc bối rối.)
o profoundly immoral and wicked. o agitated or confused.
 Humiliate
Light remorse feelings
o make (someone) feel ashamed and foolish
 Bashful (bẽn lẽn)
by injuring their dignity and self-respect,
o reluctant to draw attention to oneself; shy.
especially publicly
 Chasten ((về sự quở trách hoặc điều không may)
 Mortify (hành xác)
có tác dụng kiềm chế hoặc điều tiết.)
o subdue (the body or its needs and desires) by
o (of a rebuke or misfortune) have a
self-denial or discipline.
restraining or moderating effect on.
Medium remorse feelings  Hesitant (do dự)
 Ashamed o tentative, unsure, or slow in acting or
o embarrassed or guilty because of one's speaking.
actions, characteristics, or associations.  Meek (nhu mì)
 Contrite (ăn năn)

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o quiet, gentle, and easily imposed on;
submissive.

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