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pcinews_twt MAY 27, 2022 www.canadianinquirer.net VOL. 8 NO. 491
PROCLAIMED
President-elect Ferdinand “Bongbong” Marcos, Jr., accompanied by his family, receives his Certificate of Proclamation at the Batasang Pambansa on Wednesday, May 25, 2022.
Marcos, Duterte 10
proclaimed winners in
PH’s fastest vote count Roe vs. Wade highlights the
important role of high courts in
democratic societies
BY FILANE MIKEE CERVANTES The House and Senate, acting as the
Philippine News Agency National Board of Canvassers (NBOC),
approved the joint canvassing commit- 18
tee report and adopted the accompany-
MANILA – The Congress on Wednes- ing resolution of both chambers on the `
day proclaimed former senator Fer- proclamation of the duly elected win- Whataboutism: what it is
dinand “Bongbong” Marcos Jr. as the ners in the May 9 presidential and vice and why it’s such a popular
country’s new president and Davao City presidential elections. tactic in arguments
Mayor Sara Duterte as vice president The joint congressional canvassing com- The rise and rise of Harry Styles: how
following the fastest canvassing in the did the former boyband member
PAGE 20
country’s election history. ❱❱ PAGE 6 Marcos, Duterte become the biggest name in pop?
visit www.drshekari.com *Eye exams available by Independent Doctors of Optometry inside Pearle Vision.
to schedule your eye exam*
12/31/2021.
2 Philippine News MAY 27, 2022 FRIDAY
economy, lives
said. “The scope of the April The report was completed by the
2022 release is nationwide and EJK (Extrajudicial Killing) Task
MANILA – The final report on covers 882 dockets involving a Force led by former Commissioner
the investigated killings linked total of 872 incidents with 1,139 Gwendolyn Pimentel-Gana.
to the anti-illegal drug campaign victims, almost double in terms It is considered a “more BY AZER PARROCHA “No one in the world [knew]
of the Duterte administration of the scope in the initial report.” comprehensive and expansive Philippine News Agency about Covid-19 during the on-
includes accounts of police offi- The final report aims to version of the initial report” re- set of the pandemic,” Andanar
cers who died during operations, strengthen the initial CHR leased last November 2021. said in a Palace press briefing.
the Commission on Human findings: “We are heartened by the re- MANILA – Malacañang on Despite Duterte’s pro-
Rights (CHR) said Monday. *That there is a consistent marks of Acting Presidential Tuesday shrugged off a report of nouncements, Andanar said
“The comprehensive report narrative by law enforcers al- Spokesperson Secretary Martin alleged misinformation by Presi- the government’s Covid-19 re-
took into account law enforcers leging victims initiated aggres- Andanar, which acknowledged the dent Rodrigo Roa Duterte during sponse has been a success.
or police killed (pages 6 to 8) as sion or resisted arrest; CHR’s independence and invited us the onset of the coronavirus dis- “What is important is our
well as killings by unidentified *That there is use of exces- to coordinate with concerned gov- ease 2019 (Covid-19) pandemic, success in balancing the health
individuals outside of the con- sive and disproportionate force; ernment agencies,” de Guia said. saying it is a new strain of coro- of the nation and the economy
text of police operations (pages *That targeted victims were “We are hopeful that this sig- navirus at that time that had not on the other hand. In the end,
24 to 26),” CHR Executive Di- mostly civilians killed in uninhab- nals greater cooperation and been identified in human before. what is important are our mile-
rector Jacqueline de Guia said ited locations sustaining gunshot the enhanced response of the A report published by non-gov- stones,” he added.
in a statement. wounds in the heads and/or torso; government in bringing full ernment organization Innovation Andanar cited how the Phil-
This, she noted, is contrary to *That there is non-coopera- justice to all alleged EJK cases for Change said Duterte has been ippines surpassed its 70 per-
claims that there was no men- tion by the police; and linked to the anti-drug cam- perceived as “a major source of cent vaccination target of the
tion of law enforcers who lost *That there is a lack of effec- paign,” she added. disinformation during the pan- eligible population before the
their lives and of killings out- tive, prompt, and transparent The CHR hopes for the interna- demic” when he consistently end of Duterte’s term.
side of police operations. accountability mechanism to ad- tional community to see that local shared inaccurate information Data from the Department of
“The findings of the final re- dress the drug-related killings. mechanisms are working through on Covid-19 on top of confusing Health (DOH) showed that 69
port extend its scope from the De Guia said the report has the government’s investigations pronouncements on his plans to
previous analysis, which covers been formally communicat- of human rights violations. ■ respond to the health crisis. ❱❱ PAGE 4 PH gov’t’s ‘balancing
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4 Philippine News MAY 27, 2022 FRIDAY
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6 Philippine News MAY 27, 2022 FRIDAY
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FRIDAY MAY 27, 2022 Philippine News 7
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8 Philippine News MAY 27, 2022 FRIDAY
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FRIDAY MAY 27, 2022 9
Canada News
Antiquated thinking about old age hinders
Canada’s economic and social development
BY THOMAS KLASSEN, York an employee aged 64 and one with a fewer and fewer occupa-
University, Canada aged 65, but one receives bene- tions requiring intense physical
The Conversation fits while the other does not. labour.
There is nothing magical Reconsidering what’s
about turning 65. A reformula- meant by old
Governments in Canada de- tion of both working age and re- There are ways to update the
fine working age as being be- tirement is sorely warranted to definition of old age that would
tween 15 and 65, but this misrep- strengthen Canada’s economic have clear social and economic
resents the lives of Canadians. and social development. Other benefits.
The 2016 census found that countries have already done so. One is to have several mark-
one-in-five Canadians aged 65 Recent development ers for “old,” such as “young old
and older — nearly 1.1 million Setting age 65 as the entry to age” for those aged 65-74; “mid-
people — are still working and old age is a relatively recent de- dle old age” for those 75-84 and
that one-third do so full-time. velopment. “advanced old age” for those 85
Many in the private sector Germany, the first nation to and above.
and those who are self-em- adopt an old-age social insurance This recognizes the diversi-
ployed work well past age 65, program in 1889, set the eligibili- ty among people 65 and older,
which explains why the aver- ty age at 70. Newfoundland’s old permitting politicians and oth-
age retirement age in Canada is age pension, established in 1911, er stakeholders to design more
now 64.4, an increase of three set 75 as the minimum age to re- sensitive and age-appropriate
years in two decades. ceive benefits. Canada’s Old Age policies for each of these three
False assumptions about Pension Act, which was in effect distinct demographic groups.
turning 65 from 1927 to 1952, set the pen- For instance, working past
Although mandatory retire- sionable age at 70. age 65 has been shown to have
ment at age 65 was eliminated In the mid-1960s, when the health benefits for some groups
more than a decade ago, laws Canada Pension Plan was intro- and therefore should not be dis-
and public policy, including duced, 65 was established as the couraged for the “young old.” longer period of time. The latest crease the number of people
Statistics Canada definitions, age to receive a full pension and A second option is to adjust Canadian census finds there are classified as old and would
continue to assume that every- to receive Old Age Security pay- the age that marks the official more than 9,000 centenarians in more accurately reflect the to-
one retires at 65. ments. Canadian workers’ 65th entry into old age — currently Canada, mostly women, each of tal number of people in Cana-
In many provinces, workers’ birthday became the universal 65 — to account for increasing whom has been defined as old for da’s working age population. A
compensation laws only pay in- marker of their exit from the longevity. A century ago, Ca- nearly a third of their lives. modern definition would also
jured workers for their loss of labour market and official entry nadians reaching age 65 could Geared towards men mitigate stereotypes of old-
earnings until they turn 65, or into old age. expect to live for another 13 Using the same definition of er workers and ageism while
for two years if they were old- Demographers and other ex- years. At present, men reaching old for both women and men prodding governments to re-
er than 63 when injured at the perts say we should revisit the 65 will live 18 more years, while is a reflection that, histori- form outdated laws and provide
workplace. definition of “old age” and “re- women will live 22 more years. cally, retirement and pension a boost to an economy often
The obligations of employers tirement age,” because using 65 With longer life expectancy, it ages were set for men and not facing worker shortages.
to rehire workers following an is increasingly inappropriate as only makes sense to have the age women because fewer women Increasing the age at which
injury only apply until someone people live longer and healthier marker for old age set higher. worked outside the home. Canadians are considered old is
turns 65. lives than ever. This option has been proposed Because women live longer surely a political easy sell. After
Employers aren’t required As well, compared to sev- in the United Kingdom and is on average than men, they must all, who could be opposed to be-
to provide medical and dental eral decades ago, Canadians often accompanied by the proc- work longer to have similar re- ing regarded as younger? ■
benefits, or life and disability are spending more years in lamation: “70 is the new 65.” tirement savings, but that’s not
insurance, to workers 65 and post-secondary education, re- Lastly, old age could be made possible if they retire at the same This article is republished
over. There may be no differ- sulting in a later start to full- more gender-sensitive. Women age as their male counterparts. from The Conversation under a
ence whatsoever among the time work. live longer on average than men, A revised conception of old Creative Commons license.
skills, abilities and job duties of Work itself has also changed, and so are classified as older for a age would significantly de-
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FRIDAY MAY 27, 2022 Canada News 11
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12 MAY 27, 2022 FRIDAY
World News
Putin’s key mistake? Not understanding
Ukraine’s blossoming national identity -
even in the Russian-friendly southeast
BY LOWELL BARRINGTON, Understanding Putin’s poor 2013 and 2014, when the Rus- tics of ethnic identity, provided an important or very import-
Marquette University judgment requires a look at his sian-friendly President of evidence in a 2018 article that ant part of who they are than
The Conversation failure to grasp shifts in how Ukraine, Viktor Yanukovych, the majority of ethnic Russians those who felt that way about
Ukrainian citizens have identi- chose to sign an agreement in the Donbas did not support the region they live in, the lan-
fied themselves since the Soviet with the Russian-led Eurasian the actions of the pro-Russian guage they speak or their eth-
Russian President Vladi- Union collapsed in 1991. Economic Union rather than separatists seeking to secede nic identity. Comments from
mir Putin’s decision to invade Drifting from Russia with the European Union. Ya- from Ukraine. respondents about the impor-
Ukraine in February 2022 has, For much of the period since nukovych’s decision sparked A national identity deepens tance of being a Ukrainian cit-
thus far, produced the opposite the breakup of the Soviet Union, massive protests, known as Growing support after 2014 izen included statements like
of what he expected. Ukraine saw notable regional the Maidan Revolu- “Because I love my
Rather than deepening polit- differences in levels of support tion, which forced country”; “I do not
ical fissures in the West, Putin’s for pro-Russian presidential Yanukovych to flee betray my country”;
invasion has united the leaders candidates vs. pro-Western the country. Putin’s and “I am proud of
and populations of the majority ones. This pattern reflected the subsequent actions Ukraine, and I am a
of countries across Europe and reality that many residents of to seize Crimea and patriot.”
encouraged further NATO ex- the far eastern and far southern aid separatist activ- The results also
pansion. parts of the country saw them- ities in the Donbas Most leaders’ decisions underscore that it
Putin also seems to have be- selves as closely aligned, cultur- region of eastern is not contradictory
lieved it would be relatively ally and politically, with Russia. Ukraine accelerat- are based on a mix of for people to per-
easy to capture Ukraine’s capi- Those in the far west of Ukraine, ed the weakening of rational calculations and ceive this kind of
tal and topple its government. meanwhile, tended to identify the country’s attach- national identity as
Instead, the Russian military with Europe more than Russia. ment to Russia and preexisting mindsets. an important part of
lost the battle for Kyiv and The visible divides in presi- the yearning among their identity while
experienced the humiliating dential election voting masked Ukrainians to look also feeling the same
sinking of its flagship Black Sea an important set of changes, in westward to Europe. way about their eth-
cruiser, leaving Putin to oversee which Ukraine was becoming Volodymyr Kulyk, nic identity, spoken
subdued Victory Day celebra- increasingly more Ukrainian - one of the most im- language or region.
tions on May 9, 2022. linguistically, ethnically and na- portant scholars on In Ukraine at least,
These defeats, together with tionally. Going as far back as the Ukrainian identi- ethnic identity and
the deaths of thousands of Rus- late 1990s and early 2000s, social ty and public attitudes about across Ukraine for an overarch- a multiethnic, civic national
sian soldiers, have forced Pu- science researchers like myself Russia, argued in 2016 that the ing, civic national identity - based identity are not the incompat-
tin’s generals in Ukraine to shift have emphasized how Ukraine’s blurry line dividing those who on Ukrainian citizenship rather ible rivals they’re sometimes
course and focus their attacks population, as a whole, was con- identified with the West from than ethnic identity - was the thought to be.
on the east and southeast of the necting less and less with Rus- those who supported close ties most crucial change. It offered a And so I wasn’t surprised to
country - areas that are more sia. At the same time, a discrete to Russia “shifted eastward” af- means to unite ethnic Ukrainians read about Oleksandr Vilkul’s
linguistically and ethnically Ukrainian national identity was ter 2014. and ethnic Russians in Ukraine. staunch defense of Ukrainian
Russian. The early results of the beginning to emerge. Political scientist Elise Gi- My latest research exam- sovereignty. A powerful politi-
campaign to gain control in east- This process sped up in uliano, a specialist on the poli- ines the strength of a citizen- cian in southeastern Ukraine,
ern Ukraine were disappointing ship-based, civic national iden- Vilkul had long espoused sup-
for Putin. Once again, the resent- tity in Ukraine and how it relates port for the rights of Russian
ment of Ukrainian civilians and to ethnic identity and language. speakers and closer ties with
effectiveness of the Ukrainian Quantitative and qualitative Russia. In early May 2022, The
military stood in sharp contrast survey data offers evidence of how New York Times reported that
to his expected outcome. weak Ukrainians’ attachment to the Russians approached Vilkul
Most leaders’ decisions are Russia and how strong their at- with an offer to align with the
based on a mix of rational calcu- tachment to Ukrainian citizenship invading Russian forces.
lations and preexisting mind- had already become before 2022, Vilkul’s response?
sets. Putin is no exception. even among ethnic Russians and “Get lost.”
One of his key convictions is Russian-speaking Ukrainians. Looking westward
that Russians and Ukrainians are Most respondents viewed a Putin’s aggressive actions
the same people, an idea he has civic national identity based in the years leading up to the
talked and written about for years. on citizenship as an important 2022 invasion had convinced
It is an important part of why part of their self-identity. More Russian-speakers like Vilkul in
he proclaimed Russian soldiers participants in the survey saw
would be welcomed in Ukraine. Russian President Vladimir Putin (UNITED NATIONS PHOTO/FLICKR, CC BY-NC-ND 2.0) this kind of national identity as ❱❱ PAGE 14 Putin’s key mistake
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FRIDAY MAY 27, 2022 World News 13
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14 World News MAY 27, 2022 FRIDAY
Indigenous-led conservation...
❰❰ 11 ern and Indigenous can take more than 25 years. It The next step of the collab- habitat protections secured, common goal by proving that
knowledge and skills involves removing roads and orative caribou recovery fo- the caribou habitats in central grassroots initiatives can do the
to produce a robust other linear features such as cuses on healing the landscape British Columbia are poised impossible. ■
program for conserving cari- seismic lines and reducing or through these measures so it to be leading examples of what
bou. eliminating industrial activity can support caribou without in- restored landscapes for caribou This article is republished
Realizing habitat resto- in some areas. Once the resto- terim measures such as wolf re- look like. from The Conversation under a
ration at the scale of a caribou ration of these linear features is ductions or maternal penning. The project is a testament Creative Commons license.
sub-population, which spans done, the trees throughout the Because of the strong partner- to what’s possible when peo-
thousands of square kilometres, landscape need to grow. ships nurtured to date and the ple come together to achieve a
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16 MAY 27, 2022 FRIDAY
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FRIDAY MAY 27, 2022 17
Entertainment
The Heard v. Depp trial is not just a media
spectacle – it is an opportunity to discuss
the nuances of intimate partner violence
BY KELLIE LYNCH, The U.S. have experienced IPV with al power imbalance. While IPV ties instigating the violence, or However, coercive control is
University of Texas at San some form of negative impact, may, and often does, involve is one party acting in self-de- not present in all types of IPV.
Antonio be that fear, concern for their abusive behavior, it is problem- fense? Is the violence part of a “Situational couple violence” is
The Conversation safety or injury. atic to label a relationship as repeated pattern of other abu- another form of IPV, character-
Further, the occurrence mutually abusive even if both sive behavior? ized as conflict that escalates into
and consequences of IPV have partners are both violent to- Experts describe multiple physical violence. The violence
Strip away the celebrity in- been exacerbated during the ward each other, as one partner types of IPV that involve differ- can range from what is classified
trigue and media frenzy, and COVID-19 pandemic as a result of may be violent in response to ent characteristics and patterns as minor, for example slapping,
the high-profile court battle be- isolation and financial insecurity. the other partner’s abuse. regarding how often women and to severe, such as choking.
tween actors Johnny Depp and While some IPV will be uni- IPV is not a singular phe- men perpetrate such violence. This type of IPV is perpetrat-
Amber Heard involves issues directional, meaning only one nomenon For example, “coercive con- ed by women and men at simi-
painfully familiar to many wom- partner inflicts violence on the Allegations of violence and trolling violence” – which is lar rates, research shows.
en and men across America. other, the jury of the Depp v. substance use on both sides also referred to as “intimate Much of the research sur-
The civil defamation case, Heard trial heard evidence that during the Depp-Heard trial terrorism” – is a type of IPV rounding IPV is limited to
which is due to conclude on each had been violent toward the painted a troubling picture of more commonly perpetrated by heterosexual couples. There
May 27, 2022, centered around other during their relationship. what occurred in their relation- men than women, wherein one is evidence that both coercive
discussion of intimate partner The type of behavior alleged ship. An audio recording used partner – the primary abuser control and situational couple
violence. IPV is experienced by is what experts describe as bidi- in the trial depicted Depp’s ap- – perpetrates coercive control violence are found in same-
an estimated 6.6 million wom- rectional violence, and it is quite parent concern that he couldn’t over the other – the victim. sex IPV. But it is unclear from
en and 5.8 million men each common in certain cases of IPV. take any more “physical abuse The goal of coercive control current research how issues of
year in the U.S. Indeed, a 2012 review of pub- on each other” after Heard ad- is to strip a victim of autonomy. power, control and situation-
A court will decide the mer- lished studies measuring bidi- mitted to hitting him. Heard, It can involve both physical and al violence as they play out in
its of a libel lawsuit Depp filed rectional versus unidirectional meanwhile, testified that she nonphysical abuse tactics cen- same-sex relationships con-
against Heard after she wrote violence in relationships found hit Depp “reactively” while tered around fear, intimidation form to and diverge from heter-
an op-ed in The Washington that, on average, nearly 3 in 5 Depp hit her “proactively.” and degradation. For example, onormative relationships.
Post describing her experience occurrences of IPV were bidi- This brings up another im- an abuser may restrict a vic- Helping victims, providing
as a “public figure representing rectional in nature. portant point. To accurately tim’s access to credit and debit resources
domestic violence.” Bidirectional violence is typ- measure and understand the cards to exert financial control. Regardless of what anyone
As a scholar and someone ically defined as instances in nuances of IPV, one must con- Or they may limit a victim’s thinks of the merits of Depp’s
who cares about expanding which a person reports both sider the context under which access to the outside world or Heard’s allegations, people
public understanding of the perpetrating and being the vic- the violence occurs. through monitoring or taking should be aware of the powerful
complex dynamics of IPV, I tim of violence. For example, are both par- their phone. impact IPV has on those who
have mixed views over the Notably, it does not imply experience it.
high-profile nature of the Depp that the frequency, severity, Every day victims are si-
v. Heard trial. motivation and consequenc- lenced, dehumanized and, in
The spotlight affords the op- es of the violence are the same the most extreme cases, mur-
portunity to openly discuss the between partners. Further, the dered by their abusers. Over
nuances of IPV that are often term bidirectional violence half of all female homicides in
overlooked and perhaps may is not synonymous with the the U.S. involves an intimate
empower some victims to feel notion of “mutual abuse” – a partner – compared with about
less alone. However, many have controversial term that arose 5% of male homicides – and an
consumed the trial as a form during testimony in the Depp- abuser’s controlling behavior
of entertainment, exposing a Heard trial. toward the victim is among the
tendency of online observers The term “abuse” implies a strongest risk factors for inti-
to armchair-label the parties power imbalance between part- mate partner femicide.
involved either as the “real” vic- ners. It would entail one partner Meanwhile, IPV remains a
tim or perpetrator of abuse. utilizing the power differentia- significant problem for men,
Bidirectional violence vs. tion to control, threaten and in- yet many men are left without
mutual abuse timidate the other partner. the same resources as women
Away from the Depp v. Heard As such, the idea of “mutu- and face unique stigma when
trial, IPV is experienced and al abuse” does not make sense seeking help. ■
perpetrated by both women in the context of how many
and men across the world. Re- experts conceptualize IPV in This article is republished
search suggests that around 1 in heterosexual relationships, as from The Conversation under a
4 women and 1 in 10 men in the there is unlikely to be a mutu- Johnny Depp (HARALD KRICHEL - OWN WORK/WIKIMEDIA COMMONS, CC BY-SA 3.0) Creative Commons license.
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18 Entertainment MAY 27, 2022 FRIDAY
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FRIDAY MAY 27, 2022 19
Lifestyle
Is intermittent fasting the diet for you?
Here’s what the science says
BY MCKALE lowed by periods of time with- etal muscle start to rely heavily in the liver as an energy source than the weight loss on a stan-
MONTGOMERY, Oklahoma out eating, an intricate set of on fats for energy. That means when glucose is not available. In dard calorie-restricted diet.
State University biological pathways is in place an increase in the breakdown of the starvation state, ketone bod- In fact, the weight loss
The Conversation to meet the body’s energy de- the stored fats. ies are important energy sources, caused by intermittent fasting
mands between meals. “Aha!” you might say. “So in- because the body is not capable is due not to spending time in
Most of the pathways func- termittent fasting is the key to of solely utilizing fat for energy. some sort of magic metabolic
What if I told you all you need tion at some level all the time, ultimate fat burning?” Well, This is why it is inaccurate when window, but rather to reduced
to do to lose weight is read a cal- but they fluctuate following a it’s not that simple. Let’s go some proponents of intermittent overall calorie consumption.
endar and tell time? These are meal in a predictable pattern through what happens next. fasting claim that fasting is a way On feast days, dieters do not
the basics for successfully follow- called the fed-fast cycle. The The starvation state of burning “just fat” - it’s not bio- typically fully compensate for
ing an intermittent fasting diet. time frames of the cycle can Though many tissues adapt logically possible. lack of food on fasted days. This
Can it be that simple, though? vary, depending on the food to using fats for energy, the What happens when you is what results in mild to mod-
Does it work? And what is the types eaten, the size of the meal brain and red blood cells need a break the fast? The cycle starts erate weight loss. Approximate-
scientific basis for fasting? As a and the person’s activity level. continual supply of glucose. But over. Blood glucose and lipids ly 75% of the weight is fat mass;
registered dietitian and expert So what happens, metabolically when glucose is not available return to basal levels, and ener- the rest is lean mass. That’s
in human nutrition and metab- speaking, after we eat? Consum- because of fasting, the body gy levels in the body are seam- about the same ratio as a stan-
olism, I am frequently asked ing carbohydrates and fats leads starts to break down its own lessly maintained by transi- dard low-calorie diet.
such questions. to a rise in blood glucose and also proteins and converts them to tioning between the metabolic Should you still want to go
Simply stated, intermittent lipid levels, which include choles- glucose instead. However, be- pathways described earlier. The forward with intermittent fast-
fasting is defined by alternat- terol and triglycerides. cause proteins are also critical neat thing is, we don’t even have ing, keep a few things to keep in
ing set periods of fasting with This triggers the release of for supporting essential bodily to think about it. The body is mind. First, there are no studies
periods in which eating is per- insulin from the pancreas. The functions, this is not a sustain- well-equipped to adapt between on the long-term safety and ef-
mitted. One method is alter- insulin helps tissues through- able process. periods of feasting and fasting. ficacy of following this type of
nate-day fasting. On “fast days,” out the body take up the glucose When the body enters the Possible downsides diet. Second, studies show that
followers of this form of fasting and lipids, which supplies the starvation state, the body goes If an “all-or-nothing” dietary intermittent fasters don’t get
are restricted to consuming no tissues with energy. into self-preservation mode, approach to weight loss sounds enough of certain nutrients.
more than 500 calories per day; Once energy needs are met, and a metabolic shift occurs in appealing to you, chances are Exercise is something else to
on “feast days,” which occur ev- leftover glucose is stored in the an effort to spare body protein. it just might work. Indeed, in- consider. It helps preserve lean
ery other day, they can eat freely, liver and skeletal muscle in a The body continues to synthe- termittent fasting diets have muscle mass and may also con-
with no restrictions on the types condensed form called glycogen. size glucose for those cells and produced clinically significant tribute to increased weight loss
or quantities of foods eaten. When glycogen stores are full, tissue that absolutely need it, amounts of weight loss. Inter- and long-term weight mainte-
Other methods include the excess glucose converts to fatty but the breakdown of stored fats mittent fasting may also reduce nance. This is important, be-
increasingly popular 5:2 meth- acids and is stored in fat tissue. increases as well to provide ener- disease risk by lowering blood cause nearly a quarter of the
od. This form of fasting involves About three to 18 hours after gy for tissues such as the skeletal pressure and blood lipid levels. weight lost on any diet is mus-
five days of feasting and two a meal – again, depending upon muscle, heart, liver and kidneys. On the flip side, numerous cle tissue, and the efficacy of
days of fasting per week. a person’s activity level and size This also promotes ketogen- studies have shown that the intermittent fasting for weight
Another variation relies on the of the meal – the amount of esis, or the formation of ketone weight reduction from intermit- loss has been demonstrated for
time-restricted eating. That circulating blood glucose and bodies – molecules produced tent fasting diets is no greater only short durations.
means followers should fast lipids returns to baseline lev- Also, once you stop following
for a specified number of hours els. So tissues then must rely on an intermittent-fasting diet,
– typically 16 to 20 per day – fuel sources already in the body, you will very likely gain the
while freely consuming foods which are the glycogen and fat. weight back. This is a critical
within a designated four- to A hormone called glucagon, se- consideration, because many
eight-hour period. creted by the pancreas, helps people find the diet difficult
But what about eating breakfast facilitate the breakdown of gly- to follow long-term. Imagine
and then small meals throughout cogen and fat to provide energy the challenge of planning six
the day to keep the body’s metab- for the body between meals. months’ worth of feasting and
olism running? After all, that’s the Glucagon also initiates a pro- fasting around family dinners,
conventional wisdom that many cess known as gluconeogenesis, holidays and parties. Then
of us grew up with. which is the synthesis of glu- imagine doing it for a lifetime.
To answer these questions, it cose from nondietary sources. Ultimately, the best approach
helps to understand the basics This helps maintain the right is to follow an eating plan that
of human metabolism. level of blood glucose levels. meets current dietary recom-
Human metabolism 101 When the body reaches a true mendations and fits into your
The human body requires a fasting state – about 18 hours lifestyle. ■
continual supply of energy to to two days without additional
sustain life, and the foods we food intake – the body’s stores This article is republished
eat provide us with this energy. of glycogen are depleted, and from The Conversation under a
But because eating is often fol- tissues like the heart and skel- Creative Commons license.
20 Lifestyle MAY 27, 2022 FRIDAY
Sports
Why football needs a gender revolution
BY STACEY POPE, Durham Writers Awards. A huge remind- willie earlier this year. sport perpetuating stereotypical misogyny.
University er there is still so much to do in The player was found by a civil assumptions about women. For- Time for revolution
The Conversation making our game an equal place court to have raped a woman in mer England and Arsenal player Football does not operate in
#callitout #equalgame” — Eil- 2017, yet Raith still decided to hire Ian Wright then took to Twitter a vacuum. If misogyny is rife in
idh Barbour (@EilidhBarbour) him. After many fans voiced out- to demonstrate how things get wider society, this transfers to
This July the UEFA women’s We need a gender revolution rage, and the women’s team cap- emotional for men too. the football arena. The recent
Euros kick off, and women’s if we want to reach equality and tain resigned, the manager still In one of our recent studies, “leg-crossing remarks” about
football will be watched by mil- justice on the pitch and beyond. tried to defend the move by insist- a survey of 1,950 male football Labour deputy leader Angela
lions of people. But will this vis- Sexism, misogyny and abuse ing that Goodwillie has “a proven fans found that openly misog- Rayner show that this blatant
ibility help boost gender equal- There have been several dis- track record as a goalscorer”. ynistic attitudes still dominate sexism is in evidence at the
ity in the game or give rise to a turbing incidents of misogyny Eventually, after sponsors football fandom in the UK. highest levels of the nation.
further backlash of anti-women and abuse in football this year. started pulling out and first We identified three groups Yet important battles are being
attitudes and misogyny? In late January, Spanish minister Nicola Sturgeon con- of football fans: those with won. Society is making it clear it
The #MeToo movement has premier league club Rayo Val- demned the decision, Raith progressive attitudes who ex- will not turn a blind eye to mi-
raised public awareness of issues lecano announced its deci- Rovers made a U-turn and an- pressed support for more gen- sogyny any longer. Recent exam-
such as misogyny, sexual harass- sion to hire disgraced coach nounced that it would not, after der equality and wider coverage ples of misogyny in football draw
ment and gender discrimination. Carlos Santiso to take charge all, sign Goodwillie. He is now of women’s sports; fans with a grim picture, but the media
These issues are increasingly of its women’s team, despite playing for another Scottish club. misogynistic attitudes who saw reported these incidents wide-
central to public debate about fu- a recording emerging of him Northern Ireland women’s women’s sports as inferior, and ly and critically, and the public
ture policy change in many areas. encouraging his staff to find a team manager Kenny Shiels re- its coverage as “positive dis- voiced its objections loudly.
However, football – the world’s girl to gang-rape to help team cently made headlines by nega- crimination” or “PC nonsense”; Yet, wherever there are ad-
most popular sport – remains a bonding. Despite fans being ap- tively comparing women play- and finally, fans who manoeu- vances in gender equality, there
bastion of male domination. palled, Santiso remains in post. ers’ emotional resilience to that vred between progressive and is also a backlash. And this is of-
But some momentum has been This is patriarchy at its worst. of men. Speaking after North- misogynistic attitudes, publicly ten more severe in environments
building towards greater gender Our recent research found that ern Ireland lost 5-0 to England, expressing support for gender traditionally dominated by men
equality in football. In 2019 a re- men continue to dominate the Shiels claimed that in women’s equality, but in private revealing – like football and politics.
cord 1.12 billion people watched highest-ranking roles in men’s football, teams concede goals in more misogynistic attitudes. Simply increasing the visibil-
the FIFA women’s World Cup. club football. Where women are quick succession because women In this study, we found that ity of women is not enough to
Our research has shown evidence included in leadership roles, they and girls are “more emotional”. while progressive attitudes end sexism and misogyny in the
in the UK of a “new age” of media are typically channelled towards Shiels’ comments drew much were strongly represented sport. What we need to reach
coverage of women’s sport. peripheral roles. This way wom- criticism, and while he apol- among football fans, the most equality and justice on the
Women in football are be- en are removed from major foot- ogised, it is hard to undo the dominant group, by far, was the pitch and beyond is a gender
coming increasingly visible not balling decisions and male domi- damage of senior figure in the one that openly demonstrated revolution. We need everyone
only as players and fans, but nance in the sport is maintained. involved, from players to man-
also as pundits, match officials, This is how clubs protect agers, fans to sponsors, to take
journalists and club workers. men’s interests, and why club a clear and uncompromising
But this does not mean sexism presidents rarely feel obliged to stance against misogyny and
and misogyny, which have been take action in cases such as San- help create a welcoming envi-
core characteristics of the so- tiso’s. And this is why, even in ronment for women.
called beautiful game for many the rare cases where a player or Equality, diversity and inclu-
years, have disappeared. official faces consequences for sion must be firmly embedded
Earlier this month a row misogynistic behaviour, he of- within clubs and governing bod-
erupted in Scotland when sev- ten finds lucrative employment ies, and this is not currently the
eral women journalists walked once the scandal dies down, and case. News this week that the
out of the Scottish football writ- remains active in the industry. US men’s and women’s teams
ers awards in Glasgow following Far too many clubs are will- will share their World Cup prize
what was reported to be a series ing to ignore these issues. The money is welcome. Changing
of sexist, misogynist and racist consensus is often that if a play- this mindset will take time, but
“jokes” by a male after-dinner er, manager or director is mak- it’s possible if we refuse to ex-
speaker. Sports broadcaster Eil- ing money, winning games and cuse anti-women attitudes.■
idh Barbour tweeted afterwards: bringing in trophies, the rest
“Never felt so unwelcome in is irrelevant. This is arguably This article is republished
the industry I work in than sit- the case for Scottish club Raith from The Conversation under a
ting at the Scottish Football Rovers’ signing of David Good- Creative Commons license.
Business
Inflation: the supermarket business
model is too fragile to shield customers
from rising food prices
BY LISA JACK, University of time you stock up on groceries. recent controversial announce- made any profit at all. tribution centres and produc-
Portsmouth Firstly, supermarkets only ment that multibuy deals are now But there is a limit to bargain- tion. If fuel goes up, so does the
The Conversation make a decent profit if people not being banned in the UK is in ing and fee earnings. And when cost of the infrastructure – and
buy convenience food, treats fact good news for the retailers. the prices of raw ingredient, fuel, then the cost of groceries.
and non-food items (everything Food for thought financing and packaging are all A related issue is that cheap
Food prices, like almost ev- from toilet paper to fuel and Secondly, food is cheap in su- rising, supermarkets will have food is a real benefit for those
erything else, are rising fast. clothing). Seven out of the top permarkets because they use to give way. It is likely they will who have storage, particularly
There have recently been warn- ten items that bring in the most their bargaining power to get have to raise prices for custom- fridge freezers. Shoppers over-
ings of “apocalyptic” costs, and money for supermarkets fall large volume discounts. When ers in order to maintain stocks stocking at home benefits the
a declaration that the “era of into the categories of alcohol, Tesco was founded in the early and keep their 365-day 24-hour supermarkets, but we know
cheap food” is over. snacks and confectionery. 1960s, consumers benefited be- model going. Many food produc- that around one third of all UK
Such announcements have One influential book on the cause it challenged the previous ers have already been pushed as food is wasted. So we end pay-
been linked to creaking econo- subject argues supermarkets situation which had favoured low as they can go. ing more, but end up throwing
mies trying to recover from the need to ensure – through shop the large manufacturers and Supermarket sweep the food away.
pandemic and the effects of war design and promotion – that processors in setting prices. Thirdly, around 80% of the To achieve a fair, sustainable,
in Ukraine, one of the world’s customers buy at least some This lowers prices for shop- cost of the food we buy is sim- healthy and affordable food sys-
largest exporters of food. higher margi items (regardless pers, but severely impacts earn- ply the overheads of providing
But to fully understand why of their intention when they ings for the supermarket. And shops, factories, transport, dis- ❱❱ PAGE 30 Inflation: the supermarket
food prices cannot be kept down, enter the store). once prices cannot be pushed
and what could be done to help Supermarkets also need to down any further – with cow’s
struggling households, we need be competitive by offering great milk, the price paid to produc-
to look at how our supermar- deals on cheap, bulk, long-life ers is mostly at or below the
kets actually make money. My foods such as cereals and pasta, cost of production – charging
research shows that the current to provide customers with sav- suppliers to market and pro-
system has been balanced on a ings which they may then spend mote their products is one of
knife edge for some time. on the non-food items and the few tools available for a su-
The fact is that most of the higher margin treats. If there permarket to make money.
income from selling food with is generally less money in peo- Information about this kind
very low margins at very high ple’s pockets, due to inflation of “commercial income” can be
volumes is swallowed up in over- and a cost-of-living crisis, they found in the notes at the back
heads such as payroll and the will be generally less inclined of retailers’ annual financial
costs of running stores and dis- to buy these discretionary (and reports. I have analysed these,
tribution centres. This has three more profitable) items, making and found that without com-
effects on supermarket econom- the supermarket less profitable. mercial income, in 2021 very
ics worth considering the next From this perspective, the few supermarkets would have
www.canadianinquirer.net
24 Business MAY 27, 2022 FRIDAY
At 3.9%, Australia’s...
❰❰ 23 a few points less than in childcare, training and energy of 63.8%, well above the 62.4% be- ness liaison programme is giving Higher rates in store
the Treasury, which is were reflected in those forecasts. fore the COVID crisis and the hun- it a more positive picture, with The most immediate impact
forecasting 3.75%. The improvement is real dreds of billions of dollars spent in firms telling it they are having to of Thursday’s very welcome
But the Bank is modest about Sometimes the unemploy- response from March 2020. pay to attract and retain staff. news on unemployment will be
its forecasting ability. It only ment rate can be misleading. It The number of hours worked The Bank is forecasting annual confirmation within Reserve
claims to be 90% confident that can fall because people have left rose in April to a record 1,833 wages growth of 3% by December Bank HQ that the economy can
by mid-2024 the rate will be their jobs and are too despon- million hours. and 3.5% by December 2023, but withstand further increases in
somewhere between 2% and 5%. dent to search for new ones, Underemployment – the pro- it concedes its wage growth fore- interest rates.
At a press conference to re- meaning they are classified as portion of people working fewer casts have been overoptimistic in The next increase is likely a
lease Labor’s election policy “not in the labour force” rather hours than they would like – fell the past, producing higher num- fortnight after the next govern-
costings hours after the employ- than unemployed. to a fresh 14-year low of 6.1%. bers than eventuated in most of ment takes office, following the
ment numbers were released, And it can fall even though Wages missing out the past ten years. Bank’s June board meeting on
Labor treasury spokesman Jim people are less fully employed, Australia’s steadily falling The Bank remains hopeful. Tuesday June 7.
Chalmers held out the prospect working fewer hours than they unemployment rates have to Previous dips in unemploy- Only if it gets clear evidence
of more optimistic forecasts in did (in accordance with an in- date had little effect on wages ment, in 2008 and 2010, boost- that wages aren’t climbing as it
Labor’s first budget as a result ternational convention, one growth. The figures released on ed wages growth. expects is it likely to consider
of the net $7.4 billion of extra hour per week is all that’s need- Wednesday showed wages grew A recent study by two of its changing course. ■
spending it is proposing. ed to be “employed”). 2.4% in the year to March, up economists finds that in the loca-
He said he would work with the But in these figures the share only marginally on the 2.3% in tions where unemployment fell This article is republished
Treasury if elected to ensure the of the working age population in the year to December. below 4% in the decade before from The Conversation under a
dividends of Labor’s investments work remains at an all-time high The Reserve Bank says its busi- COVID, wages grew the most. Creative Commons license.
www.canadianinquirer.net
FRIDAY MAY 27, 2022 25
Technology
What is the metaverse, and
what can we do there?
BY ADRIAN MA, Toronto stimulating what is known as is not (and should not) be limit-
Metropolitan University presence, which is created by ed to having a VR headset. In a
The Conversation generating the physical sensa- sense, anyone with a computer
tion of actually being there. or smartphone can tap into a
To see the metaverse in ac- metaverse experience, such as
You’ve likely heard recently tion, we can look at popular the digital world of Second Life.
how the metaverse will usher in massively multiplayer virtual Offering broad accessibility is
a new era of digital connectivity, reality games such as Rec Room key to making the metaverse
virtual reality (VR) experiences or Horizon Worlds, where par- work based on VR’s continued
and e-commerce. Tech compa- ticipants use avatars to interact uphill battle to gain traction
nies are betting big on it: Mic- with each other and manipulate with consumers.
rosoft’s massive US$68.7 billion their environment. The VR market has seen re-
acquisition of game developing But the wider applications be- markable innovations in a short
giant Activision Blizzard re- yond gaming are staggering. Mu- period of time. A few years ago,
flected the company’s desire to sicians and entertainment labels people interested in home VR
bolster its position in the inter- are experimenting with hosting had to choose between expen-
active entertainment space. concerts in the metaverse. The sive computer-based systems
Prior to this, Facebook’s par- sports industry is following suit, that tethered the user or low- Virtual reality headsets are increasing in popularity, but there are challenges to
ent company rebranded itself with top franchises like Man- cost but extremely limited their widespread adoption.
as Meta — a key pillar of founder chester City building virtual sta- smartphone-based headsets.
Mark Zuckerberg’s grand am- diums so fans can watch games Now we’ve seen the arrival caught on in a bigger way. But Mediated, magical worlds
bitions to reimagine the social and, presumably, purchase vir- of affordable, ultra high-quali- it’s possible that using VR is in- everywhere
media platform as “a ty, portable wireless herently unappealing for a sig- Augmented reality (AR) expe-
metaverse company, headsets like Meta’s nificant number of people, par- riences may hold the key for the
building the future of Quest line, which has ticularly for frequent use. metaverse to reach its true po-
social connection.” quickly become the Despite impressive advance- tential. With AR, users use their
But other non- market leader in home ments in screen technology, smartphone (or other device)
tech corporations are VR. The graphics are VR developers are still trying to to digitally enhance what they
clamouring to get in a metaverse company, sensational, the con- address the “cybersickness” — a perceive in the physical world in
on the ground floor as building the future of tent library is more ro- feeling of nausea akin to motion real-time, allowing them to tap
well, from Nike filing bust than ever, and the sickness — their devices elicit in into a virtual world while still
new trademarks to social connection. device costs less than many users. feeling present in this one.
sell virtual Air Jor- most video game con- Studies have found that neck A metaverse centred on aug-
dans and Walmart soles. So why are so physical discomfort may pres- mented reality wouldn’t be a
preparing to offer few people using VR? ent another barrier, which may completely new digital world —
virtual merchandise On one hand, global remain an issue as long as VR it would intersect with our real
in online stores us- sales of VR headsets requires the use of large head- world. It’s this version of the
ing its own cryptocurrency and tual merchandise. have been growing, with 2021 sets. There’s also research to metaverse that could actually
non-fungible tokens (NFTs). Perhaps the farthest reaching being a banner year for headset suggest that women experience have the ability to change the
As a journalism professor opportunities for the metaverse manufacturers, who had their much higher levels of discom- way we live, argues computer
who has been researching the will be in online learning and best sales since 2016’s flurry of fort because the fit of the head- scientist and tech writer Louis
future of immersive media, I government services. big-brand VR device releases. set is optimized for men. Rosenberg:
agree the metaverse opens up This is the popular concep- But they still only sold around And beyond the physical “I believe the vision portrayed
transformative opportunities. tion of the metaverse: a VR- 11 million devices worldwide. challenges of using VR is the by many Metaverse companies
But I also see inherent chal- based world independent of our Getting people to even use isolating nature of it: “Once you of a world filled with cartoonish
lenges in its road to mainstream physical one where people can their devices can be a chal- put on the headset, you’re sep- avatars is misleading. Yes, vir-
adoption. So what exactly is the socialize and engage in a seem- lenge, as it’s estimated only 28 arated from the world around tual worlds for socializing will
metaverse and why is it being ingly unlimited variety of vir- per cent of people who own VR you,” writes Ramona Pringle, become quite popular, but it will
hyped up as a game-changing tual experiences, all supported headsets use them on a daily a digital technology professor not be the means through which
innovation? with its own digital economy. basis. As numerous tech critics and researcher. immersive media transforms so-
Entering the metaverse More than virtual reality have pointed out, the VR main- Certainly, some are drawn ciety. The true Metaverse — the
The metaverse is “an inte- But there are challenges to stream revolution that has been to VR to experience height- one that becomes the central
grated network of 3D virtual overcome before the metaverse promised for years has largely ened escapism or to interact platform of our lives — will be
worlds.” These worlds are ac- can achieve widespread, global failed to come to fruition. with others virtually. But this an augmented world. If we do it
cessed through a virtual real- adoption. And one key chal- Virtual movement, physi- disconnection to the physical right, it will be magical, and it
ity headset — users navigate lenge is the “virtual” part of this cal discomfort world, and the uneasy feeling of will be everywhere.” ■
the metaverse using their eye universe. There are a myriad factors, separation from people, may be
movements, feedback control- While VR is considered a key from missed marketing op- a significant hurdle in getting This article is republished
lers or voice commands. The ingredient of the metaverse rec- portunities to manufacturing people to voluntarily wear a from The Conversation under a
headset immerses the user, ipe, entrance to the metaverse obstacles, as to why VR hasn’t headset for hours at a time. Creative Commons license.
www.canadianinquirer.net
26 Technology MAY 27, 2022 FRIDAY
MSME products
Recent research has linked
can also be a source of shared
joy for children, their friends
and family. Exercise games have
social interaction through on
and offline fan communities.
4. Minecraft (Mojang Stu-
playing video games in child- also been shown to enhance ex- dios)/LEGO Worlds (Warner
hood with an increase in intelli- ecutive functions associated Bros.)
gence. While parents and carers with attention in children. Good for: Creativity;
may be pleasantly surprised by 2. Little Red Coding Club open-ended play; social play
these findings, they are less un- (Twinkl) Ages: 7+
expected for many researchers Good for: computational Building games like Mine-
of children’s digital play. thinking skills; exploratory craft and LEGO Worlds have
Studies have previously shown play; critical thinking an open-ended format, where
that playing digital games is asso- Ages: 4-8 there are multiple ways to
ciated with a wide range of ben- In Little Red Coding Club, play and few or no fixed goals.
efits for children, even in those which children can play on Ap- This open-ended play has been
who are very young. Certain ple and Android devices, chil- linked to creativity.
types of digital game play can en- dren guide characters from the 5. Dora and Friends (Nick-
hance learning and help develop well-known fairytale, Little Red elodeon)
digital skills. Digital games can Riding Hood, through an im- Good for: Representation;
also improve “executive func- mersive 3D forest to the safety multimodal story creation
tion”, such as working memory of grandma’s house, by gradual- Ages: 5+
and impulse control, in both pre- ly learning, and then using, ba- In Dora and Friends, play-
schoolers and adolescents. sic coding skills and knowledge. ers can design characters, (EASTERN VISAYAS STATE UNIVERSITY)
But some broader benefits of I recently conducted a study choose music, images and back-
digital play, though no less im- that found that Little Red Cod- grounds, then add recordings of BY SARWELL MENIANO port for its operations this year.
portant, are far less commonly ing Club’s use of augmented re- their own voices, before com- Philippine News Agency Earlier, the DOST also pro-
celebrated as reasons to play ality technology enabled young bining multiple scenes to tell a vided a PHP5 million grant for
digital games. Digital play sup- children to quickly understand story. This combination of ele- the research project to develop
ports meaningful connections how to define and debug simple ments is known as multimodal TACLOBAN CITY – The De- a shelf-stable “lechon paksiw”
between children and their peers algorithms. story creation, which supports partment of Science and Tech- (roasted pig stewed in vinegar)
and families. There is also in- 3. Animal Crossing: New the development of children’s nology-Region 8 (DOST-8) is in collaboration with local pro-
creasing evidence that children Horizons (Nintendo) literacy skills. strengthening the seven-year- ducers in the city.
and their families find comfort Good for: Relaxation; social play The character options in Dora old Eastern Visayas Food Inno- The EVFIC works to repro-
and joy in digital game play, par- Ages: 3+ and Friends allows children to vation Center (EVFIC) to cope cess the leftover lechon into
ticularly during difficult times. There is increasing recogni- play as characters that look like with changing and stringent shelf-stable products such
Parents, grandparents and tion that digital games can sup- them. Digital play has the pow- market demand. as “lechon paksiw de Leyte,”
other adults can help children port social development. In the er to support children to devel- The DOST regional office which can provide the potential
to develop skills and support pandemic-era favourite, Ani- op their identities, so having here and the Eastern Visayas for expansion of their existing
their social and emotional de- mal Crossing: New Horizons, characters that are like them is State University (EVSU) signed market and also seen to serve as
velopment by spending time children can gradually shape important. While the children’s a new memorandum of agree- emergency food in times of ca-
playing with them or talking to their own fantastical island media industry undoubtedly ment to come up with more in- lamities in the region.
them about the digital games paradise, complete with a fully has more work to do, games that novative and diverse local food “The EVFIC started oper-
they love. Digital games whose customisable avatar and host of simply allow children to create, products for micro small and ating in 2015 with five Filipi-
design encourages parental par- eccentric neighbours. or play as, characters that look medium enterprises (MSMEs). no-designed and fabricated
ticipation have also been shown Nintendo’s safety features like them are a starting point. DOST-Eastern Visayas assis- food processing equipment. In
to particularly support young make it easy for children to so- tant regional director for tech- 2017 until the present, DOST
children’s play and creativity. cialise safely online through ❱❱ PAGE 30 Five digital games nical operations Marilyn Rad- has been providing funding as-
Various design features of am said in a phone interview on sistance for its operation which
digital games have been shown Monday the new deal between now amounts to nearly PHP6
to support different types of their agency and one of the re- million,” Radam added.
play and different positive out- gion’s leading schools will cover The center is housed inside
comes for children. With this three years. the EVSU main campus here.
in mind, here are five digital “The EVFIC needs to be The facility is being manned
games to unashamedly enjoy strengthened in terms of its ca- and maintained by the school.
playing with your children. pability for product development Since its opening in 2015,
1. Just Dance series (Ubisoft) and technology transfer initia- EVFIC has developed 1,340
Good for: physical movement; tives. The agreement also seeks product concepts, 258 food prod-
shared fun to provide the technical support uct prototypes, and is now in the
Ages: 10+ (or younger in Kids services of the region’s processed process of updating 165 packages
Mode) food industry,” Radam told the of technologies for the commer-
Available across multiple plat- Philippine News Agency. cialization of interested MSMEs.
forms, Just Dance is a game in Aside from training and techni- It has served a total of 954
which players learn and perform cal consultancies to capacitate the MSMEs in terms of technolo-
dance move and routines by fol- EVFIC, the DOST is also provid-
lowing demonstrations on screen. ing nearly PHP500,000 fund sup- ❱❱ PAGE 30 DOST-8 boosts
www.canadianinquirer.net
FRIDAY MAY 27, 2022 Technology 27
Travel
Private sector SoKor to resume tourist
gains confidence visa issuance in June
to reopen business
BY JOYCE ANN L. lifted its ban on tourism. Soon visa application and entry pro-
ROCAMORA more and more Filipinos will vis- tocols soon.
Philippine News Agency it Korea,” the embassy said. According to Seoul-based
It added that the “resumption Yonhap News Agency, short-
BY CHRISTINE CUDIS also assured that the former will boost people-to-people ex- term visas have only been is-
Philippine News Agency employees will be given priority MANILA – South Korea will changes between Korea and the sued for the purpose of diplo-
in the hiring process. resume the processing of applica- Philippines via tourism.” macy, government affairs, or
Its owner, Francis Ledesma, tions for the issuance of all types The embassy said it will an- humanitarian reasons over the
DAVAO CITY – The City Tour- president of Halifax Davao Ho- of visas, including the C-3-9 for nounce further details about past two years. ■
ism Operations Office (CTOO) tel Inc., said they will start soon tourists starting June 1, 2022.
here on Monday said the eco- with rehabilitation, refurbish- The Korean Embassy in Ma-
nomic outlook is well on its way ing, and recruitment of man- nila, in an advisory dated May
to recovery as the city’s first five- agement staff, and other hotel 19, said multiple entry visa is-
star Marco Polo hotel has prom- personnel who will undergo sued before April 5, 2020 and
ised to reopen this year. training. has not yet expired may also be
“It is very welcome news. “We want to give back to used “without re-application”.
Marco Polo is an icon in Davao Davao City the prestige of what In addition, submission of
City’s tourism was once the consent for isolation will “no
industry. To iconic hotel that longer be required” by June 1.
have it reopen Dabawenyos “More and more Koreans have
signifies that are proud of. been visiting the Philippines
the manage- While we want since the Philippine government
ment is confi- to open soon,
dent with the Marco Polo’s we are cautious
Food
Plant-based milk products: what you need
to know before making the switch
BY MIRIAM CLEGG, these nutrients and micronutri- would go against regulations. fortified with iodine. Again, it’s products (such as yoghurt).
University of Reading ents as dairy milk – if any at all. Calcium is a very important important to read the product’s For a family of two adults and
The Conversation On average, most plant- micronutrient found in milk. label to see if it’s been fortified one child, the cost of consum-
based alternatives contain al- It’s needed for good bone health, with iodine or not. Otherwise, fo- ing dairy products is around
most no protein – while one particularly in children and ad- cus on eating foods that contain £310.89 a year – while plant-
Over the last decade, the num- glass of cow’s milk containing olescents. But my own research iodine, such as fish, shellfish or based alternatives may cost
ber of people drinking cow’s around eight grams of protein. has shown that only 57% of milk seaweed – or if this is not possible closer to £856.70 a year. Pur-
milk has dropped – with people Soya milk is the exception, con- alternatives, 63% of yogurt al- by taking a supplement. chasing own-brand products
swapping dairy for plant-based taining a similar amount of pro- ternatives and 28% of cheese al- Also look out for vitamin B12 which are fortified may be a
alternatives, such as oat and al- tein per glass as dairy. ternatives are fortified with cal- in any plant-based dairy alterna- cheaper way to avoid dairy
mond milk. With new types of Protein is essential for cium. So to ensure you’re getting tives you may buy. This vitamin is while sticking to a budget.
plant-based milks seemingly healthy growth and develop- enough in your diet, check the essential for the brain, nerves and But of course, there are many
emerging every week, this trend ment. While everyone needs label and look for products that blood cells. While some plant- reasons why a person may need
is unlikely to stop any time soon. protein, some groups may need have been fortified with calcium. based dairy alternatives contain to switch to plant-based dairy al-
There are a number of rea- more than others. For example, Or, focus on eating foods that vitamin B12, most don’t, so you’ll ternatives – whether that’s due to
sons why people are making the older adults need it to maintain contain calcium – such as forti- need to focus on getting vitamin allergies or environmental con-
switch from dairy to plant-based muscle strength with ageing and fied breads and cereals or tinned B12 from other food sources. cerns. If you’re worried about you
alternatives. For one, many peo- children require it for growth. sardines or salmon. Meat typically contains the high- or your child getting enough vita-
ple aren’t able to consume dairy. On average, most UK adults Iodine is another important est levels of vitamin B12, but if mins and minerals in your diet
Not only are around 5% of UK get around 15% of their protein nutrient, especially for pregnant you follow a vegetarian or vegan after making the switch to plant-
adults lactose intolerant, dairy intake from dairy products. But women and young children as diet you may need to consume based alternatives, it’s worth con-
is also the most common aller- if plant-based dairy alternatives it’s important for brain develop- yeast extract, fortified breakfast sulting with a registered dietitian
gen in early childhood. are used as like-for-like replace- ment. It also helps make thyroid cereals or supplements to make or doctor. Plant-based milks are
Another major reason that ments, this number could be hormones, which are important sure you’re getting enough. generally not recommended for
people are switching to plant- less than 1.8%. So if you do make for both growth and metabolism. Other considerations children under two years. After
based dairy alternatives is be- the switch to plant-based dairy Despite milk and dairy products Plant-based dairy alterna- that, fortified soya milk is like-
cause of animal welfare and en- products, soya milk may be your being the main source of dietary tives aren’t cheap – costing ly the best alternative as it will
vironmental concerns. Studies best bet for getting protein. If iodine, only a small handful of almost three times the price contain important vitamins and
show that dairy milk produces you use other types of plant- plant-based dairy products are of cow’s milk and other dairy minerals, as well as high amounts
more environmental emissions based milk alternatives, it will of protein.
and requires more land and be important to include other If you prefer other plant-based
water usage than plant-based high-protein foods in your diet, milk alternatives, look for one
dairy alternatives. such as tofu or eggs, to make that’s fortified. Avoid rice drinks
But despite being marketed as sure you’re getting enough. if you have children under the
alternatives to dairy, plant-based Most plant-based dairy al- age of five as they may contain
products may not be exactly the ternatives also don’t naturally high levels of arsenic. But thanks
same as dairy. So if you’re think- contain the same vitamins and to increasing interest in plant-
ing of making the switch, here are minerals that dairy does. As based diets, there’s now a wealth
a few things to be aware of. such, many need to have these of choice when it comes to plant-
Pay attention to nutrients added during the manufacturing based dairy alternatives – just
Cow’s milk is a rich source of process, which is called “fortifi- make sure you read the label be-
many important nutrients, such cation”. It’s worth noting, how- fore buying one. ■
as protein, calcium, iodine and vi- ever, that any plant-based dairy
tamin B12. But many plant-based alternatives labelled “organic” This article is republished
dairy alternatives don’t natural- will not contain any fortified from The Conversation under a
ly contain the same amount of vitamins and minerals as this Plant-based milk alternatives may not contain the same nutrients as cow’s milk. Creative Commons license.
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