Breakfast Lunch Snacks Dinner

Monday Cereal and a milk French Onion Crackers with kiwi Spaghetti with
with strawberry Soup, Bread and and juice juice and grapes
Water
Tuesday Bread, Egg and Black Beans and Sandwich with Chicken nuggets
milk with grapes Rice with Sour berry and water with Green Bean
Cream and juice Fries and juice
Wednesday Pancake and cup Ground beef Cookies with milk Crispy Seasoned
of milk with apple beans and corn and almonds Fish with
skillet with Water Pineapple and
Avocado Chunks
with water
Thursday Oatmeal and Chicken Risotto Veggie Stick and Mini Bagel Pizza
banana with raw with juice and hummus with with Pepper ‘
milk watermelon water Sprinkles” and
water
Friday Stripes of bacon Fired fish with Muffins with milk Pumpkin Pasta
with rice and a rice, orange and and orange with juice and
milk water Pears
Saturday Waffles with milk Macaroni and Biscuits with Veggie Fried Rice
and apple Cheese, Green melon and water with mango and
Peas, Pears and water
water
Sunday Mashed potato Broccoli with egg
Sliced pears with Crispy Herb
with carrots with and rice and water
ricotta cheese and Salmon with water
apple and milk water and strawberry
0-12 YEARS OLD 1 WEEK FOOD MEAL PLAN