AIRs - LM in Physical Education

and Health 4
Module 5:

Enrichment Activity 1 Enrichment Activity 2

Assessment 1 Guage
Assessment 2

Moderate to Vigorous Physical Activity

Enrichment Activity 1: Beat the heat

ITS HOT! HEAT EXHAUSTION

TAKE SOME WATER HEAVY SWEATING WEAKNESS COLD,
PALE, CLAMMING SKIN FAST, WEAK

Water is WE ALL KNOW THAT WE HAVE

THE EXTREMELY HOT WEATHER
PULSE NAUSEA OR VOMITING
FAINTING
CAN CAUSE SICKNESS OR EVEN
THE BEST OF DEATH.

IT'S
ALL THIS. STAY COOL! THE

HOT!
STAY HYDRATED!
HEAT
If there is magic on
this planet, it is
contained in water.
STAY INFORMED!
STAY COOL
STROKE

IT'S HOT!
TAKE SOME
WATER

TAKE SOME WATER STAY IN AIR-CONDITIONED BUILDING

AS MUCH AS POSSIBLE AND AVOID

In time and with DIRECT SUNLIGHT.

water, STAY HYDRATED

HIGH BODY TEMPERATURE
(ABOVE 103F)
everything changes. HOT RED, DRY OR MOIST SKILL RAPID AND
DRINK PLENTY OF WATER AND DON'T
STRONG PULSE POSSIBLE UNCONSCIOUSNESS.
WAIT UNTIL YOUR THIRSTY TO DRINK.

STAY INFORMED WATCH

STAY UPDATE ON LOCAL WEATHER SEEK MEDICAL

STAY COOL!
FORECASTS SO YOU CAN PLAN
ACTIVITIES SAFETY WHEN IT'S HOT
FOR THE CARE
IMMEDIATELY IF

STAY HYDRATED! OUTSIDE. SIGN YOU HAVE OR

SOMEONE YOU
STAY INFORMED! KNOW HAS
KNOW WHEN IT'S HOT SYMPTOMS OF
HEAT RELATED
WATCH SOME NEWS ILLNESS WARNING
CHECK LOCAL NEWS FOR EXTREME SIGNS AND
HEAT ALERTS AND SAFETY TIPS. SYMTOMS VARY
BUT MAY INCLUDE

Assessment 1

ACROSS DOWN

4. HYPERTHERMIA 1.CRAMPS
6. OVEREXERTION. 2.PROTOCOL
8. EXHAUSTION 3.SAFETY
9. MVPA 4.HYPERTHERMIA
5.DEHYDRATION
7.HEAT STROKE
 Assessment 2

1.E
2.I
3.C
4.F
5.H
6.A
7.C
8.B
9.D
10.G

Enrichment activity 3: Heat waves

HEAT HEAT
CRAMPS STROKE
Heat stroke is the most
serious heat-related
illness. It occurs when
the body can no longer
Heat cramps are both heat control its temperature:
cramps and heat the body's temperature
painful, involuntary stroke are
muscle spasms that rises rapidly, the
serious
sweating mechanism
usually occur during conditions
fails, and the body is
heavy exercise in hot unable to cool down
environments
they all heat
problem serious
conditions

both heat Head ache symptom is

exhaustion and one of the similarities
of heat stroke and
heat cramps are exhaustion and both
serious heat exhaustion and
conditions heat stroke are serious
conditions

Heat exhaustion is a
condition whose
symptoms may
include heavy
sweating and a rapid
pulse, a result of your
body overheating

HEAT
EXHAUSTION

Guage

1.D
2.A
3.C
4.B
5.C
6.B
7.A
8.D
9.B
10.C