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  • Activity 4 Letting Go

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    Justine Carl Casayuran
    346 views2 pages
    This document provides instructions for an activity to help people practice self-discipline by letting go of unhelpful behaviors. Participants are asked to draw balloons and write inside them behaviors, traits, and practices that hold them back from self-discipline. They are then prompted to imagine releasing the balloons as a way to symbolically let go of those unhelpful aspects of themselves. The goal is for participants to gain insight into applying self-discipline when facing personal changes.

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    This document provides instructions for an activity to help people practice self-discipline by letting go of unhelpful behaviors. Participants are asked to draw balloons and write inside them behaviors, traits, and practices that hold them back from self-discipline. They are then prompted to imagine releasing the balloons as a way to symbolically let go of those unhelpful aspects of themselves. The goal is for participants to gain insight into applying self-discipline when facing personal changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    346 views2 pages

    Activity 4 Letting Go

    Uploaded by

    Justine Carl Casayuran
    This document provides instructions for an activity to help people practice self-discipline by letting go of unhelpful behaviors. Participants are asked to draw balloons and write inside them behaviors, traits, and practices that hold them back from self-discipline. They are then prompted to imagine releasing the balloons as a way to symbolically let go of those unhelpful aspects of themselves. The goal is for participants to gain insight into applying self-discipline when facing personal changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Title: Letting Go

    Objective:

    1. explain the role of self-discipline in maintaining positive self-concept;


    2. analyze how self-discipline reflects one’s action; and
    3. narrate insights on applying self-discipline in facing personal changes.

    Suggested Activity:
    1. Draw six to eight balloons on a clean sheet of paper/bond paper.
    2. Think carefully about the things about yourself that hold you back from exercising
    better self-discipline.
    3. Close your eyes for a while and imagine letting go of your unhelpful behaviors, traits
    and practices.
    4. Are you ready to let go? When you are, write the behaviors, traits and practices you
    have identified inside the balloon drawings which you think are not helping you
    exercise better self-discipline.

    Article:
    • https://markmanson.net/how-to-let-go
    Video Link:
    • https://youtu.be/nirKw3mWB3I

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