Weight to be taken Empty stomach after freshening

up(Don't sip water before weighing)

Average weight(In Kgs) of 7 days .Use calculator at

right to calculate weekly Average.Input 7 days Weight
Update Week (Don't Miss)
in calculator and write the weekly average here with
the correspondent week.

STARTING POINT
WEEK1 72.7
WEEK2 71.7
WEEK3 72.02
WEEK4(Diet Break) 71.9
WEEK5 70.9
WEEK6 70.55
WEEK7 70.4
WEEK8(Diet Break) 69.6
WEEk9 69.45
WEEK10 68.87
WEEK11 67.7
WEEK12(Diet Break) 66.9

week 14 66.2
week 15 66.95
Week 16 67.21
week 17
week 18 67.04
week 19 67.5
week 20 66.88
Average weight(In Kgs) of 7 days .Use calculator at
right to calculate weekly Average.Input 7 days Weight
Update Week (Don't Miss)
in calculator and write the weekly average here with
Jan the correspondent week.
Week 1 66.75
Week 2 65.9
week3 65.26
week 4 64.95
week 5 64.48
Week 6 63.8
Week 7 63.2
Week 8 64
Week 9 63.3
Week 10 62.5
Measurements(Use same point
each week To Measure)

Chest (In cm) Waist(In cm) Thigh(In inch) Hip(In cm)

41.5 39.7 18.5 36

40.6 38.5 18.5 36.5
40.2 38.5 18.7 37
41.4 38 19 36
40 37.8 19 36
41 37.5 19 36
41 37.5 18 35.5
40.5 37 18 35.5
40.6 37 18 35.5
40 36 18.5 36
39 36 18.5 35.8
38.8 35.8 18.2 35.6

38 35 18 36
38 35.2 18 36
38.5 35.4 18 36

39 35 18.5 35.5
39 35 18.5 35.5
38.5 35.2 18.5 35.5

Chest (In cm) Waist(In cm) Thigh(In inch) Hip(In inch)

40 35.4 19 36
40 35.2 19 35
39.8 35 19 35.2
39.8 34.5 18.5 34.5
39.7 34.5 18.5 34.5
39.7 34.4 18.5 34.4
39.5 34.3 18.3 34.3
39.5 34.3 18.3 34.3
39.5 34.3 18.5 34.3
39.5 34.2 18.3 34.2
 Adherence Levels

Rate Yourself Out of 7 in Workout. If missed

Arms(In cm) Average sleep in hours
mention the reason.

35 7.5 6
34 7 6
34 7 6
35.5 7 6
34 7 4
34 7 6
33.5 7 5
34.5 7 5
34.5 7 5
34 7.5 4
33.5 7 5
33.5 7 5

33.5 8 3
33.5 8 4
33.5 7 5

32.5 8 5
32.5 7 2
33 7 4

Rate Yourself Out of 7 in Workout. If missed

Arms(In cm) Average sleep in hours
mention the reason.

33 7 5
32 7 5
32 7 5
33 7 4
33 7 4
32 7 4
32 7 4
32.5 7 4
32.5 7 5
32.4 7 5
 Rate Yourself Out of 7 in diet. If Deviated
No of steps weekly Stress Levels 1-Lowest,5-
Mention the reason(Even if small deviation
Average Highest
Mention).

7 7000 1
7 7500 1
7 8000 1
7 9500 1
5 11000 1
7 11500 1
7 10500 1
7 11000 1
6 11000 1
6 10500 1
6 10000 1
6 10000 1

3 6000 1
6 7000 1
6 9000 1

5 10000 1
2 5000 1
6 6000 1
Rate Yourself Out of 7 in diet. If Deviated No of steps weekly Stress Levels 1-Lowest,5-
Mention the reason(Even if small deviation
Average Highest
Mention).
7 8000 1
7 11500 1
7 11500 1
5 8500 1
6 11500 1
6 11000 1
7 10500 1
6 8000 1
7 8000 1
6 8000 1
 Issues Facing if Any ?

no
no
no
no
no
no
no
no
no
no
no

no
no
no

no
no
no

Issues Facing if Any ?

no

sometime feeling lack of energy

no
hurt lower back
No. Recovering from lower back pain
No
No
No
No
 Weekly Average Weight calculator Weight(In Kgs)
DAY 1 62.7
DAY 2 62.7
DAY 3 62.5
DAY 4 62.4
DAY 5 62.4
DAY 6 62.4
DAY 7 62.2
Weekly Average 62.4333333333333

Replace Zeroes by your weight checkin values(7 days in a week )

to get the average and fill that in avereight weight column.