Weight

Week Day 1 day 2 day 3 day 4 day 5 day 6 day 7 Average Weight Gained Loss

1 66.1 66.55 66.1 65.8 66.5 66.35 65.65 66.15 1kg

2 66 67.1 66.8 66.7 66.95 66.71 maintained

8Dec 11Dec 12Dec 14Dec 15Dec
3 67.15 66.85 66.7 66.85 67.1 66.95 67.85
16Dec 17Dec 18Dec 19Dec 21Dec 22Dec 23Dec
4 67.5 67.6 68.1 68.1
25Dec 26Dec 28Dec 29Dec
5

10

11

12
Imp Notes

You have to input weight on daily basis and send mw this sheet every 7 days

You need to calculate your average weight and input it in the given column