WHAT IS FAT SOLUBLE VITAMINS?

WHAT ARE THE VITAMINS?

-Vitamins are organic compounds that the body and diet both require in trace amounts. Instead
of providing a system of energy, vitamins take part in vital bodily functions. Every vitamin has
important, distinct metabolic roles. As an important nutrient, vitamins are required for supporting
life. To avoid illness and finally death, they must be consumed or acquired in some other way.
There is virtually little chance of having a deficiency in these vitamins or passing away. For the
sake of thoroughness, these vitamins will be covered in the conversation. Vitamin shortages of
all kinds can happen in cases of severe starvation, several disorders that cause poor
absorption, and alcoholism. For completeness' sake and for the benefit of those who are
interested, food sources of vitamins and RDAs are also provided. The two types of vitamins are
fat-soluble (A, D, E, and K) compounds.

EXPLANATION: a vitamin that will disintegrate in fats and oils. The body needs a minimal
amount of vitamins to function properly and remain healthy. The body stores fat-soluble vitamins
in the liver and fatty tissue, where they are absorbed together with dietary fats. Numerous meals
from plants and animals as well as nutritional supplements include them. Fat-soluble vitamins
include A, D, E, and K.

VITAMIN A
- As retinol and retinal, vitamins A contributes to the visual cycle, helps in the eyes' ability
to adapt to variations in light, and preserves the structure of the eye. The synthesis of
compounds in mucus, which is produced by epithelial tissue and maintains the moisture
of the skin, eyes, mucous membranes of the mouth, nose, and respiratory tract, depends
on vitamin A.
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EX: While vitamin A has a number of purposes in the body, it is particularly crucial for
maintaining healthy mucous membranes, eyes, and skin. It can be found in dietary sources in a
preformed or active state (retinol, retinal, and retinoic acid) or as a precursor in the form of the
plant pigments known as carotenes.

VITAMIN D
- Change to a hormone that enhances calcium and phosphorus absorption,
- Kidney control over phosphorus excretion and mobilization of calcium from bone.
- Vitamin D may also affect how much citric acid is present in tissues and bones as well
as how much amino acid is present in blood.

EX: Chemically, vitamin D is known as cholecalciferol (Vitamin D3). It is essential for the
mineralization of bone and intestinal absorption of calcium and phosphorus. In the absence of
vitamin D, calcium cannot be absorbed. The impact of UV light on cholesterol in the skin can
spontaneously make vitamin D. Humans, with very few exceptions, do not need vitamin D if they
receive 10 to 15 minutes of average daily exposure to sunlight.