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  • Be A Modern Master: Mudras & Pranayama

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    kanishka
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    Mudras are hand gestures that stimulate different body areas to aid the flow of prana or energy, while pranayama controls breathing to extend the life force. The document discusses mudras and pranayama, noting that the homework includes the Chin Mudra and Nadi Shodhan exercises.

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    4.Mudras___Pranayama

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    Mudras are hand gestures that stimulate different body areas to aid the flow of prana or energy, while pranayama controls breathing to extend the life force. The document discusses mudras and pranayama, noting that the homework includes the Chin Mudra and Nadi Shodhan exercises.

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    19 views1 page

    Be A Modern Master: Mudras & Pranayama

    Uploaded by

    kanishka
    Mudras are hand gestures that stimulate different body areas to aid the flow of prana or energy, while pranayama controls breathing to extend the life force. The document discusses mudras and pranayama, noting that the homework includes the Chin Mudra and Nadi Shodhan exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Be A Modern Master

    The Journey Of The Sutras

    Mudras & Pranayama

    Mudras are gestures, mostly done with the hands and fingers, that stimulate different
    areas of the body to aid in the flow of prana, your energy.

    Pranayama is a way to control the breath so the life force is extended. In your homework
    are the exercises: Chin Mudra and Nadi Shodhan.

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