BUỔI 6: THỨ 7 (22/1)

B. VOCABULARY AND GRAMMAR

I. Match the food preparation verbs with their definitions.
1. chop---f a. rub (chà,cọ) food against a greater in order to cut it into
2. drain---h small pieces
3. peel---j b. scatter ( rãi, rắc) small pieces of something or the liquid on
something
4. whisk---i
c. put something quickly into a liquid and take it out again
5. grate---a
d. cut something into thin, flat pieces
6. sprinkle--b
e. soak(ngâm, nhúng) fish, meat, etc. in a mixture of spices
7. slice ---d
and seasonings( gia vị) before cooking it
8. dip---c
f. cut something into small pieces
9. marinate--e
g. make fruit or vegetables into a thick, smooth sauce by
10. puree(xay
crushing ( ghiền) them
nhuyễn)--g
h. remove the water from something
i. mix cream, eggs, etc. into a stiff light mass
j. take off the skin of fruit and vegetables

V. Match the verbs in A with the phrases in B.

A B
1. marinate--c a. some spring onions on top of the eggs before serving
2. grate--h b. strawberries halfway( nửa trái dâu tây) into melted(tan chảy)
3. chop--f chocolate, then sprinkle with nuts

4. garnish( thức c. chicken in buttermilk for two hours before frying

bày kèm lên món d. a thick layer of butter on the flatbread
ăn)---i e. the eggs and sugar in a bowl over a pan (chão) of hot water
5. sprinkle--a f. the celery and cook it in boiling salted water
6. slice--j g. the potatoes and slice them thinly with a sharp knife
7. dip--b h. some cheese and sprinkle it over the potatoes before serving them
8. spread--d i. the dish with the pine nuts(hạt thông), parsley(mùi tây) and lemon
9. whisk--e slices.
10. peel--g j. the cucumbers as thinly as possible
VI. Circle the correct answers.
-DÙNG A/AN CHO DANH TỪ SỐ ÍT (ĐẾM ĐƯỢC)
- SOME: 1 VÀI ( 2 LOẠI DANH TỪ -DT K ĐẾM ĐƯỢC/ DT ĐĐ SỐ NHÌU.
- ANY : BẤT KỲ ( 2 LOẠI DT). Any + n k đđ, any + Ns/es
* SOME : DÙNG TRONG CÂU (+) KHẲNG ĐỊNH. THỈNH THOẢNG DÙNG TRONG
CÂU PĐ(-). DÙNG TRONG DẠNG câu ĐỀ NGHỊ lịch sự ( would you like some
coffee?)
*ANY: DÙNG TRONG CÂU PĐ VÀ CÂU HỎI (-), (?).

1. My shirt is dry now, but I need a/ an/ any / some iron to press it with.
2. Would you like a/ an/ any / some chicken? And how about a/ an/ any / some potatoes?
3. I can’t make pizza because I haven’t got a/ an/ any/ some cheese.
4. Have you got a/ an/ any/ some money for the machine? I didn’t bring a/ an/any/some.
5. Is there a/ an/ any/ some soup left? - Yes. There is a/ an/ any/ some soup left for you in the
microwave oven.
6. I’d like to drink some water, but I can’t find a/ an/ any/ some glass.
7. Could you buy me a/ an/ any / some bread? I want to make French toast.
8. This mixture of spices is a/ an/ any / some important ingredient of the curry sauce.
9. I’m really hungry. Can you make me a/ an/ any / some meat sandwich?
10. To prepare the salad I need a/ an/ any/ some red pepper( ớt), a/ an/ any/ some cucumbers, a/
an/ any/ some onion and a/ an/ any/ some ketchup(nước sốt cà chua).
IV. Choose the best answer a, b, c or d to complete the sentence.
1. A healthy diet is essential ________ good health and nutrition.
a. of b. in c. for d. towards
2. Then add some black pepper ________ the salad dressing.
a. to b. on c. in d. with
3. If you ________ food, you crush it so that it almost turns into liquid.
a. steam b. stir-fry c. grill d. puree
4. Adding a small ________ of salt to a cup of bitter coffee will help cut the bitterness.
a. pinch b. cup c. bag d. handful
5. You ________ feel more energized if you reduce your salt intake.
a. should b. may c. must d. would
6. A: Is there some butter I could use?
B: No, there isn’t ________ butter, but some margarine.
 a. some b. any c. little d. few
7. Too much salt can lead to high blood pressure; ________ puts us at risk of stroke.
a. what b. when c. which d. that
8. Recipes tell me to add one or two ________ of celery to a soup or stew.
a. cloves b. slices c. bunches d. sticks
9. She added a potato to her overly salty soup ________ make it less salty.
a. so that b. as a result of c. in order to d. so as not to
10. “I’ll make steak pie for dinner.” “ ________”
a. I’d love to. b. You’re right. c. Please, do it. d. Great! I can’t
wait.

XI. Complete the conditional sentences with the correct tense or form of the verbs in
brackets. Add will, would, or other modal verbs if necessary.
1. You might catch a cold if you _______ (take) a shower late at night.
2. My sister _______ (not make) a cake if she doesn’t have enough ingredients.
3. What _______ (happen) if there was no more electricity?
4. If she _______ (speak) more clearly, I could understand her.
5. You _______ (take) a break from work if you feel stressed.
6. If Beth _______ (not eat) so much junk food, she’d lose weight.
7. If it isn’t hot tomorrow, we _______ (not go) to the beach.
8. If I had wings, I _______(be) able to fly like Peter Pan.
9. She won’t finish it on time if she _______ (not start) right now.
10. She’s going to take a vacation next week if she _______ (get) time off work.
11. She _______ (leave) early if she’s finished her work?
12. If I _______ (be) you, I wouldn’t make a decision now.
D. READING
I. Complete the passage with the words from the box.

Healthy protein unhealthy nutrients habits strengthen grains increase

A good diet and regular exercise should keep you healthy. Your body needs the vitamins
and (1) ______ found in vegetables and fruit. It also needs enough exercise to (2) ______
muscles and bones and reduce your chances of getting sick.
What kind of a diet is best? At the top of anyone’s list should be fresh fruit and vegetables.
You also need to eat (3) ______ such as rice, wheat, oats( yến mạch), or corn. Dairy products in
the form of milk and cheese provide your body with necessary calcium. (4) ______ comes from
meat and nuts. Don’t eat too much meat, however. Eating too much red meat, in particular, is not
good for your heart, and it might (5) ______ your chances of getting cancer. Try not to eat junk
food. What’s junk food? Potato chips, donuts, candy, and cookies are junk food. Many people
who eat junk food fail to eat (6) ______ food because they like the taste of junk food better. If
kids eat a lot of junk food, they will develop bad eating (7) ______ .
Being healthy is not that hard. If you eat right, get regular exercise, and avoid (8) ______
habits, you will thank yourself in the future.
II. Read the article and do the tasks.
HOW TO STAY HEALTHY
1. _________________
People who eat a lot of fruit and vegetables are less likely to have heart problems. A
variety of fruit and vegetables should make up about a third of the food you eat each day. You
should eat at least five portions of fruit and vegetables a day. A portion is e.g. a banana, an apple,
a pear, one slice of melon or pineapple or two plums. Remember that potatoes don’t count
because they’re a starchy food.
2. _________________
Eating too much salt can raise your blood pressure. And people with high blood pressure
are three times more likely to develop heart disease or have a stroke than people with normal
blood pressure. Lots of people think they don’t eat much salt, especially if they don’t add it to
their food. But don’t be so sure! Three-quarters (75%) of the salt we eat is already in the food we
buy, such as breakfast cereals, soups, sauces and ready meals. So you could easily be eating too
much salt without realizing it.
3. _________________
Having too much saturated fat can cause heart disease. Try to cut down on food that is high
in saturated fat, such as meat, pies, cheese, butter, lard, cream and cakes, and have foods that are
rich in unsaturated fat instead, such as vegetable oils (including sunflower, rapeseed and olive
oil), oily fish, avocados, nuts and seeds.
4. _________________
Having sugary foods and drinks too often can cause tooth decay, especially if you have
them between meals. Many foods that contain added sugar can also be high in calories, so cutting
down could help you control your weight. Try to eat fewer foods with added sugar, such as
sweets, cakes and biscuits, and drink fewer sugary soft and fizzy drinks.
5. _________________
About 60% of your body weight is made of water. If you don’t get enough water, you can
become dehydrated. Severe cases of dehydration can cause dizziness, confusion, and even
seizures. Drink about 6 to 8 glasses of water every day and even more when the weather is warm.
Don’t drink too much coffee or tea as they can dehydrate you.
A. Match the titles of the paragraphs.
A. Cut down on salt
B. Avoid saturated fat
C. Implement Five-a-day
D. Drink a lot of water
E. Reduce daily sugar intake
B. Decide whether the statements are true (T) or false (F).
1. Eating lots of fruit and vegetables can reduce your risk for heart disease.
2. One melon would count as one of your daily portions.
3. A potato is classed as one portion of your five a day.
4. High salt intake increases blood pressure, which can lead to heart disease.
5. The foods we buy can contain more salt than we realise.
6. Eating too many foods high in saturated fats can be bad for your health.
7. Vegetable oils like olive, sunflower or canola are rich in saturated fat.
8. Fizzy drinks can increase the risk of dental problems.
C. Answer the questions.
1. What counts as a portion of fruit and vegetables?

__________________________________________________________________________
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2. Why shouldn’t we eat too much salt?

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3. Which is better for you, saturated or unsaturated fat?

__________________________________________________________________________
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4. How can we reduce our daily sugar intake?

__________________________________________________________________________
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5. What can dehydration cause?

__________________________________________________________________________
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6. How much water should we drink per day?

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