25 APR 2022

Let's Talk About

Burn Out
Learner's Guide
FMSS x ResiL!ence
Content Warning
Following session will be
mentioning topics on
- Burnout
- Symptoms of distress

If you experience any distress, feel free to disengage yourself

SOS Hotline: 1767

IMH Hotline: 6389 2000
3 Strategies
Recognizing signs and symptoms

Reversing adverse state

Resilience building
 Recognise
5 Stages of Burnout

1. Honeymoon
Phase

High Job 2. Onset of Stress

Satisfaction
Job 3. Chronic Stress
High productivity Dissatisfaction
levels 4. Burnout
Anger or aggressive
behaviour 5. Habitual Burnout
Lower Productivity Development of an
Creative escapist mentality
Chronic Chronic physical
Exhaustion fatigue
Inability to focus
Social Isolation
Depression
Impact of Burnout

Home

R/S Self School

Work
 Reverse
(ADVERSE EFFECTS)

Seek Informal Seek out resources &

Support helplines
What kind of informal
support do people seek?
Identify 3 persons you can reach out to
3 specific persons in your life.
Write their names down
Consider the topics that you can share
with them
E.g. What you are stress about, What are you
feeling right now, What kind of support you
would need from them
What are the topics you would not share
with anyone?
 24-hour
Connect with Emergency Helplines
School Counselling Professional Online/Text
SOS: 1767
Don't be afraid to seek help! IMH: 6389 2222​
CHAT:
https://www.chat.mentalhealth.sg/​

Assist line: 8823 0000 (WA)​

​
​

ResiL!ence @ SHINE
Mindline
Email: resilience@shine.org.sg​
https://www.mindline.sg DM us on Instagram:
@ministryofmental​

 ResiL!ence
Mental Health Basic
Screening Emotional and
Social Support
45 - 90 mins once off
session 1-to-1 or group interest
Understand mental state and/or support
Recommendations

All services by ResiL!ence are free of charge

 ResiL!ence
Confidentiality

14 & above ( parental consent required)

identifiable personal data will be shared with government

agencies

Mental health professionals will maintain confidentiality

(unless you pose an imminent risk to yourself/others)
 Features
AI chat bot
ResiL!ence Self-help tools
x Goal setting tools
Mood tracker
Journal
Scheduler
Gratitude Journaling
Tips
1. Be as specific as possible-- aim for
depth over breadth ​

2. Get personal​

3. Try subtraction, not addition​

4. See positive outcomes as 'gifts' and

savour surprises​

5. Revise if you repeat​

6. Write regularly but do not overdo it

WRITE DOWN UP TO 3 THINGS/PEOPLE
FOR WHICH YOU FEEL GRATEFUL:

1 THING I WILL CONTINUE DOING

1 THING I CAN IMPROVE ON

Reflections
1. How did you feel during the process of
writing down what you are grateful for?​

2. What was going through your mind as

you reflected?​