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 @wombenwellness D AY 0 4

1. The state of your ____________ system impacts the state of your pelvic _____________.

2. Parasympathetic nervous system dominance looks like:

3. Sympathetic nervous system dominance looks like:

4. What would you say your baseline tempo is?

Slow Fast Dynamic

5. An easy way to unwind tension in the pelvis is through ______________________________.

6. Benefits of ____________________________________________________________________________.

YOUR CHALLENGE
Post a photo of yourself DOING something that nourishes
you inside the Facebook Group and tag #challengeday4

F RO M G I V I N G TO R E C E I V I N G C H A L L E N G E @WOMBENWELLNESS