Nutritional Information per 100g

BK.01.V5.IE

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
SWEET BUN SWEET BUN SWEET BUN DANISH
Energy 381kcal/1599kJ; Energy 367kcal/1540kJ; Energy 364kcal/1527kJ; Energy 297kcal/1244kJ;
(CINNAMON) (LEMON) (BELGIAN) Fat 13.2g, PASTRY
Fat 14.5g, Fat 14.1g, Fat 13.0g,
of which saturates 5.8g; of which saturates 5.6g; of which saturates 5.3g; of which saturates 8.0g;
Carbohydrate 54.8g, Carbohydrate 51.2g, Carbohydrate 54.2g, Carbohydrate 39.3g,
of which sugars 21.0g; of which sugars 19.8g; of which sugars 24.4g; of which sugars 15.7g;
Fibre 2.5g; Fibre 2.3g; Fibre 3.0g; Fibre 1.5g;
Protein 6.4g; Protein 7.7g; Protein 5.5g; Protein 5.1g;
Salt 0.64g. Salt 0.61g. Salt 0.51g. Salt 0.60g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, E, M, So W, E, M, So W, M, E, So M, W, E

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
DANISH TOFFEE PREMIUM PREMIUM
Energy 454kcal/1890kJ; Energy 507kcal/2108kJ; Energy 345kcal/1448kJ; Energy 435kcal/1818kJ;
MAPLE AND Fat 29.5g, YUM YUM Fat 34.9g,
FILLED MUFFIN Fat 13.9g, FILLED MUFFIN Fat 23.7g,
PECAN PLAIT of which saturates 11.1g; of which saturates 17.1g; (BLUEBERRY) of which saturates 1.67g; (CHOCOLATE) of which saturates 5.3g;
Carbohydrate 42.0g, Carbohydrate 42.9g, Carbohydrate 49.5g, Carbohydrate 48.8g,
of which sugars 12.2g; of which sugars 17.9g; of which sugars 30.0g; of which sugars 34.6g;
Fibre 1.9g; Fibre 1.5g; Fibre 1.3g; Fibre 2.4g;
Protein 6.0g; Protein 4.4g; Protein 4.8g; Protein 5.4g;
Salt 0.39g. Salt 0.40g. Salt 0.38g. Salt 0.39g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, Pe, E, M W, M, E W, M, So, E, Su W, M, So, E, Su

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
CHOCOLATE APPLE APPLE TART PASTEL DE
Energy 471kcal/1969kJ; Energy 313kcal/1309kJ; Energy 333kcal/1396kJ; Energy 257kcal/1084kJ;
BROWNIE Fat 26.1g,
TURNOVER Fat 15.7g, Fat 13.8g, NATA Fat 9.4g,
of which saturates 6.2g; of which saturates 10.3g; of which saturates 5.6g; of which saturates 3.7g;
Carbohydrate 52.7g, Carbohydrate 37.8g, Carbohydrate 45.9g, Carbohydrate 39.0g,
of which sugars 37.6g; of which sugars 13.1g; of which sugars 16.5g; of which sugars 22.0g;
Fibre 3.1g; Fibre 1.6g; Fibre 4.8g; Fibre 0.8g;
Protein 4.9g; Protein 4.3g; Protein 3.9g; Protein 4.3g;
Salt 0.55g. Salt 0.40g. Salt 0.30g. Salt 0.28g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, H, M, E W, M, E W, M, So W, M, E, So

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
CHOCOLATE PAIN AU BUTTER MINCE PIE
Energy 435kcal/1817kJ; Energy 424kcal/1770kJ; Energy 419kcal/1749kJ; Energy 370kcal/1553kJ;
HAZELNUT Fat 23.2g, CHOCOLAT CROISSANT Fat 14.5g,
Fat 24.5g, Fat 25.3g,
CROISSANT of which saturates 11.1g; of which saturates 15.4g; of which saturates 17.8g; of which saturates 5.8g;
Carbohydrate 46.7g, Carbohydrate 41.4g, Carbohydrate 40.3g, Carbohydrate 56.0g,
of which sugars 15.6g; of which sugars 9.3g; of which sugars 6.3g; of which sugars 27.0g;
Fibre 2.9g; Fibre 3.0g; Fibre 2.2g; Fibre <0.5g;
Protein 8.3g; Protein 8.0g; Protein 6.5g; Protein 3.8g;
Salt 1.00g. Salt 0.70g. Salt 1.14g. Salt 0.49g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, M, H W, M, E, So W, M W, M, So

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
LARGE FRUIT BAVARIAN DOUBLE TRIPLE
Energy 299kcal/1260kJ; Energy 291kcal/1230kJ; Energy 471kcal/1974kJ; Energy 475kcal/1988kJ;
SCONE Fat 6.3g,
PRETZEL Fat 3.5g, CHOCOLATE Fat 22.4g,
CHOCOLATE Fat 23.3g,
of which saturates 2.2g; of which saturates 1.5g; CHIP COOKIE of which saturates 11.9g; CHIP COOKIE of which saturates 12.4g;
Carbohydrate 52.0g, Carbohydrate 54.2g, Carbohydrate 63.3g, Carbohydrate 62.2g,
of which sugars 20.5g; of which sugars 3.7g; of which sugars 32.8g; of which sugars 31.9g;
Fibre 2.1g; Fibre 3.1g; Fibre 2.2g; Fibre 3.2g;
Protein 7.6g; Protein 9.1g; Protein 5.2g; Protein 5.7g;
Salt 1.06g. Salt 2.23g. Salt 0.39g. Salt 0.37g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, M, E W, B W, M, So, E W, M, So, E

Typical values per 100g:

RED BERRY
Energy 233kcal/983kJ;
SCONE Fat 2.5g,
of which saturates 0.4g;
Carbohydrate 43.0g,
of which sugars 2.0g;
Fibre 4.0g;
Protein 7.5g;
Salt 1.00g.
CONTAINS:
W, M, E

Important allergy advice

We have made every effort to provide you with accurate allergen information. However; there is always a risk of cross contamination.
For details on allergens contained within bakery products; please see above and refer to abbreviations listed below.
Abbreviations/Allergen Definitions :
A: Almonds C: Crustaceans Ma: Macadamia nuts P: Peanuts So: Soybeans
B: Barley E: Eggs M: Milk Pe: Pecan nuts Sp: Spelt
Br: Brazil nuts F: Fish Mo: Molluscs Pi: Pistachio nuts Su: Sulphur dioxide & sulphites
Ca: Cashew nuts H: Hazelnuts Mu: Mustard R: Rye Wa: Walnuts
Ce: Celery L: Lupin O: Oats Se: Sesame seeds W: Wheat

IF YOU ARE ALLERGIC TO ANY OF THE ALLERGENS OUTLINED IN A PARTICULAR

BAKERY PRODUCT THEN IT IS NOT SAFE FOR YOU TO CONSUME.
Range may vary subject to availability.

MWF-5993 Bakery Bake Off Nutritional Information_A4 In Store Artwork_IE_July 2020.indd 1 29/07/2020 12:00
 Nutritional Information per 100g
BK.01.V4.IE

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
FRENCH DEMI SMALL WHITE GOUDA
Energy 265kcal/1126kJ; Energy 273kcal/1159kJ; Energy 250kcal/1060kJ; Energy 305kcal/1285kJ;
BAGUETTE Fat 1.3g, BAGUETTE ROLL CHEESE ROLL
Fat 1.4g, Fat 1.0g, Fat 7.5g,
of which saturates 0.3g; of which saturates 0.3g; of which saturates 0.3g; of which saturates 5.0g;
Carbohydrate 54.0g, Carbohydrate 54.8g, Carbohydrate 50.0g, Carbohydrate 44.0g,
of which sugars 3.6g; of which sugars 3.8g; of which sugars 3.2g; of which sugars 3.6g;
Fibre 2.7g; Fibre 2.9g; Fibre 2.9g; Fibre 4.8g;
Protein 8.2g; Protein 8.9g; Protein 8.8g; Protein 13.0g;
Salt 0.60g. Salt 0.77g. Salt 1.00g. Salt 1.10g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W W W W, M

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
CHILLI TRIPLE COUNTRY COUNTRY
Energy 244kcal/1019kJ; Energy 250kcal/1057kJ; Energy 251kcal/1061kJ; Energy 233kcal/983kJ;
CHEESE Fat 7.5g,
CHEESE LOAF Fat 4.4g, CRUSTY ROLL Fat 1.5g,
LOAF Fat 2.5g,
FOCACCIA of which saturates 3.0g; of which saturates 2.3g; of which saturates 0.4g; of which saturates 0.4g;
Carbohydrate 34.6g, Carbohydrate 40.0g, Carbohydrate 48.2g, Carbohydrate 43.0g,
of which sugars 3.0g; of which sugars 2.4g; of which sugars 3.8g; of which sugars 2.0g;
Fibre 1.8g; Fibre 2.6g; Fibre 3.5g; Fibre 4.0g;
Protein 8.6g; Protein 11.4g; Protein 9.3g; Protein 7.5g;
Salt 1.04g. Salt 0.76g. Salt 0.76g. Salt 1.00g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, M W, M W W, R

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
MULTISEED IRISH BROWN HIGH FIBRE ANCIENT
Energy 260kcal/1094kJ; Energy 251kcal/1058kJ; Energy 287kcal/1206kJ; Energy 289kcal/1212kJ;
LOAF Fat 7.0g, SODA BREAD Fat 5.3g, MULTISEED Fat 8.5g, GRAIN ROLL Fat 8.6g,
of which saturates 1.0g; of which saturates 1.0g; COB of which saturates 1.0g; of which saturates 1.1g;
Carbohydrate 37.5g, Carbohydrate 44.5g, Carbohydrate 36.0g, Carbohydrate 33.4g,
of which sugars 2.0g; of which sugars 2.8g; of which sugars 3.8g; of which sugars 2.7g;
Fibre 5.5g; Fibre 4.5g; Fibre 6.9g; Fibre 8.2g;
Protein 9.0g; Protein 8.6g; Protein 13.2g; Protein 15.3g;
Salt 1.00g. Salt 1.90g. Salt 0.90g. Salt 0.79g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, R, Se W, M, So W, O, R, So, B, M W, B, O, R, M, Sp

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
ITALIAN STYLE ITALIAN STYLE ITALIAN HIGH FIBRE
Energy 273kcal/1154kJ; Energy 263kcal/1113kJ; Energy 256kcal/1085kJ; Energy 295kcal/1240kJ;
PANINI ROLL Fat 4.8g, SEEDED Fat 2.7g, STYLE WHITE Fat 1.5g, MULTISEED Fat 8.5g,
of which saturates 1.5g; BAGUETTE of which saturates 0.7g; BAGUETTE of which saturates 0.4g; ROLL of which saturates 1.1g;
Carbohydrate 46.9g, Carbohydrate 48.1g, Carbohydrate 50.2g, Carbohydrate 34.7g,
of which sugars 3.3g; of which sugars 4.3g; of which sugars 4.4g; of which sugars 4.2g;
Fibre 2.6g; Fibre 4.5g; Fibre 2.7g; Fibre 8.4g;
Protein 9.3g; Protein 9.4g; Protein 9.1g; Protein 14.0g;
Salt 0.82g. Salt 0.82g. Salt 0.86g. Salt 0.78g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, M W W W, R, O, M

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
SPELT BREAD SOURDOUGH SMOKEY ANCIENT
Energy 260kcal/1093kJ; Energy 252kcal/1071kJ; Energy 265kcal/1117kJ; Energy 247kcal/1041kJ;
Fat 6.3g, ROLL Fat 0.8g, CHEDDAR Fat 4.5g,
GRAIN LOAF Fat 2.3g,
of which saturates 0.7g; of which saturates 0.2g; ROLL of which saturates 2.3g; of which saturates 0.3g;
Carbohydrate 37.6g, Carbohydrate 50.6g, Carbohydrate 43.5g, Carbohydrate 43.7g,
of which sugars 5.3g; of which sugars 2.0g; of which sugars 1.9g; of which sugars 1.9g;
Fibre 4.0g; Fibre 1.8g; Fibre 2.6g; Fibre 7.5g;
Protein 11.1g; Protein 9.8g; Protein 11.2g; Protein 9.0g;
Salt 1.00g. Salt 0.55g. Salt 0.81g. Salt 0.65g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, R, B, Sp W, R W, M W, R, Sp

Typical values per 100g: Typical values per 100g:

SOURDOUGH CIABATTA
Energy 226kcal/960kJ; Energy 243kcal/1027kJ;
COB Fat 0.8g, Fat 1.9g,
of which saturates 0.2g; of which saturates 0.4g;
Carbohydrate 44.2g, Carbohydrate 46.6g,
of which sugars 2.7g; of which sugars 2.8g;
Fibre 3.2g; Fibre 2.7g;
Protein 9.0g; Protein 8.4g;
Salt 0.65g. Salt 0.80g.
CONTAINS: CONTAINS:
W W

Important allergy advice

We have made every effort to provide you with accurate allergen information. However; there is always a risk of cross contamination.
For details on allergens contained within bakery products; please see above and refer to abbreviations listed below.
Abbreviations/Allergen Definitions :
A: Almonds C: Crustaceans Ma: Macadamia nuts P: Peanuts So: Soybeans
B: Barley E: Eggs M: Milk Pe: Pecan nuts Sp: Spelt
Br: Brazil nuts F: Fish Mo: Molluscs Pi: Pistachio nuts Su: Sulphur dioxide & sulphites
Ca: Cashew nuts H: Hazelnuts Mu: Mustard R: Rye Wa: Walnuts
Ce: Celery L: Lupin O: Oats Se: Sesame seeds W: Wheat

IF YOU ARE ALLERGIC TO ANY OF THE ALLERGENS OUTLINED IN A PARTICULAR

BAKERY PRODUCT THEN IT IS NOT SAFE FOR YOU TO CONSUME.
Range may vary subject to availability.

MWF-5993 Bakery Bake Off Nutritional Information_A4 In Store Artwork_IE_July 2020.indd 2 29/07/2020 12:00
 Nutritional Information per 100g
BK.01.V4.IE

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
FILLED BALL FILLED BALL FILLED FILLED NEO
Energy 425kcal/1780kJ; Energy 346kcal/1452kJ; Energy 377kcal/1577kJ; Energy 472kcal/1968kJ;
DONUT Fat 21.0g,
DONUT Fat 16.0g, CHOCOLATE Fat 20.0g, CHOCOLATE Fat 30.0g,
(CUSTARD) of which saturates 12.0g; (FOREST FRUITS) of which saturates 7.8g; BALL DONUT of which saturates 11.0g; DONUT of which saturates 15.2g;
Carbohydrate 52.0g, Carbohydrate 45.0g, (CUSTARD) Carbohydrate 44.0g, Carbohydrate 43.4g,
of which sugars 23.0g; of which sugars 16.0g; of which sugars 16.0g; of which sugars 24.4g;
Fibre 1.5g; Fibre 1.2g; Fibre 1.4g; Fibre 2.1g;
Protein 6.5g; Protein 5.7g; Protein 5.7g; Protein 6.1g;
Salt 0.59g. Salt 0.48g. Salt 0.49g. Salt 0.83g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, E, H, M W, E, H, M W, E, H, M W, M, So

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
FILLED RING FILLED RING FILLED RING FILLED BALL
Energy 368kcal/1540kJ; Energy 450kcal/1875kJ; Energy 406kcal/1697kJ; Energy 418kcal/1747kJ;
DONUT Fat 19.0g, DONUT Fat 28.0g, DONUT Fat 22.0g, DONUT Fat 23.0g,
(STRAWBERRY) of which saturates 11.0g; (RAINBOW) of which saturates 12.0g; (LEMON) of which saturates 12.0g; (DARK CHOC.) of which saturates 10.0g;
Carbohydrate 42.0g, Carbohydrate 43.0g, Carbohydrate 47.0g, Carbohydrate 46.0g,
of which sugars 23.0g; of which sugars 27.0g; of which sugars 23.0g; of which sugars 17.0g;
Fibre 1.4g; Fibre 2.2g; Fibre 0.5g; Fibre 1.8g;
Protein 6.2g; Protein 6.1g; Protein 5.4g; Protein 6.2g;
Salt 0.47g. Salt 0.47g. Salt 0.43g. Salt 0.50g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, H, M, So W, H, M, So W, H, M, So W, E, H, M

Typical values per 100g: Typical values per 100g: Typical values per 100g: Typical values per 100g:
FILLED RING JAM FILLED CHOCOLATE 4 PACK
Energy 453kcal/1888kJ; Energy 345kcal/1445kJ; Energy 416kcal/1738kJ; Energy 303kcal/1277kJ;
DONUT Fat 29.0g,
DONUT Fat 15.4g,
RING DONUT Fat 22.2g, DONUTS Fat 7.2g,
(DARK CHOC.) of which saturates 12.0g; of which saturates 5.4g; of which saturates 10.8g; of which saturates 2.6g;
Carbohydrate 41.0g, Carbohydrate 44.6g, Carbohydrate 46.0g, Carbohydrate 51.9g,
of which sugars 22.0g; of which sugars 16.1g; of which sugars 15.3g; of which sugars 20.5g;
Fibre 1.9g; Fibre 1.9g; Fibre 2.0g; Fibre 1.6g;
Protein 6.7g; Protein 6.0g; Protein 7.0g; Protein 6.8g;
Salt 0.52g. Salt 0.54g. Salt 0.68g. Salt 0.84g.
CONTAINS: CONTAINS: CONTAINS: CONTAINS:
W, H, M, So W, E, M W, M, So, R W, M, E, So

Important allergy advice

We have made every effort to provide you with accurate allergen information. However; there is always a risk of cross contamination.
For details on allergens contained within bakery products; please see above and refer to abbreviations listed below.
Abbreviations/Allergen Definitions :
A: Almonds C: Crustaceans Ma: Macadamia nuts P: Peanuts So: Soybeans
B: Barley E: Eggs M: Milk Pe: Pecan nuts Sp: Spelt
Br: Brazil nuts F: Fish Mo: Molluscs Pi: Pistachio nuts Su: Sulphur dioxide & sulphites
Ca: Cashew nuts H: Hazelnuts Mu: Mustard R: Rye Wa: Walnuts
Ce: Celery L: Lupin O: Oats Se: Sesame seeds W: Wheat

IF YOU ARE ALLERGIC TO ANY OF THE ALLERGENS OUTLINED IN A PARTICULAR

BAKERY PRODUCT THEN IT IS NOT SAFE FOR YOU TO CONSUME.
Range may vary subject to availability.

MWF-5993 Bakery Bake Off Nutritional Information_A4 In Store Artwork_IE_July 2020.indd 3 29/07/2020 12:00