body fat percentage levels

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How Much Fat is OK?

Women Men

Athletes 14-20% 6-13%

Fitness 21-24% 14-17%

Acceptable 25-31% 18-25%

Obese 32% plus 26% plus

1 more row

https://www.webmd.com › features

Body Fat Measurement: Percentage

Vs. Body Mass - WebMD
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https://www.healthline.com › health

Ideal Body Fat Percentage: For Men

and Women - Healthline
Aug 16, 2019 — Ideal body fat percentage for men ;
Essential fat, 2-5% ; Athletes, 6-13% ; Fitness, 14-
17% ; Acceptable, 18-24%.

How to calculate For women For men Issues w

https://www.medicalnewstoday.com › ...

Body fat percentage chart: Women,

men, and calculations
Jun 23, 2020 — Body fat
percentage table for women ; Age
20–29 · 14–16.5% · 16.6–19.4% ;
Age 30–39 · 14–17.4% · 17.5–
20.8% ; Age 40–49 · 14–19.8% ·
19.9– ...

Women Men How to calculate BMI Problem

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https://www.calculator.net › body-fa...

Body Fat Calculator

It displays a number of results including the fat loss
required to reach ideal body fat percentage. In
addition explore many other calculators addressing ...

https://www.forbes.com › health › b...

Your Guide To Body Fat Percentage –

Forbes Health
Dec 20, 2021 — What Is Considered a Healthy Body
Fat Percentage? ; 60-79, 13%-24%, 24%-35% ;
Source: American Journal of Clinical Nutrition ...

https://www.builtlean.com › ideal-b...

Ideal Body Fat Percentage Chart:

How Lean Should You Be? - BuiltLean
According to this research paper,
men who are between 20-40 years
old with under 8% body fat are
considered “underfat”, whereas a
“healthy” range is described ...

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https://us.humankinetics.com › blogs

Normal ranges of body weight and

body fat - Human Kinetics
In general, the total body fat percentage (essential plus
storage fat) is between 12% and 15% for young men
and between 25% and 28% for young women…
{Lohman,
15-20: ...
24-30
5-10: 8-15
Males: Females
11-14: 16-23

https://www.gaiam.com › discover

How to Calculate Your Ideal Body Fat

Percentage - Gaiam
Step 1: Know the recommended/average body fat
percentage ranges · 20-40 yrs old: Underfat: under 21
percent, Healthy: 21-33 percent, Overweight: 33-39…
percent, ...

https://en.m.wikipedia.org › wiki

Body fat percentage - Wikipedia

Body average density
measurement — Data from the
2003-2006 NHANES survey
showed that fewer than 10% of
American adults had a "normal"
body fat percentage ( ...

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