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za/reboot
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Recipes

Meal Name Type Protein Veg/Fruit Carbs Fat Herbs/Extras/optional Link

Veggie Burgers Main Black
Butter beans
beans, onion potato olive
olive pil
oil, sesame salt,
salt, pepper
paprika, soy sauce, https://www.sleekgeek.co.za/2018/10/recipe-veggie-burgers/
Sesame Coriander Stir Fry Main chickpeas or tofu Red onion, red pepper butternut seeds coriander
salt, paprika, garlic flakes,
https://www.sleekgeek.co.za/2018/10/recipe-sesame-coriander-stir-fry/
Pan Fried Chicken Fillets Main Chicken breast Brocolli, green beans sweet potato olive oil parsley https://www.sleekgeek.co.za/2018/09/recipe-pan-fried-chicken-fillets/
Crustless Quiche in garlic yoghurt with black bean Main
Chicken dressed Chicken
Chicken breast, eggs onion.
breast, fat mushrooms, asparagus, peppers sweet potato slices olive oil, avocado salt, pepper,
powder, lettuce
oregano, salt, pepper,
https://www.sleekgeek.co.za/2018/11/recipe-crustless-quiche-2/
and quinoa
Chickpea patties
Curry with Brown Rice Main free bulgarian yogurt chives quinoa, black beans, coconut flour olive/coconut oil parsley, garlic, lemon
coconut oil, coconut salt, ginger, garlic, tumeric, https://www.sleekgeek.co.za/2018/11/recipe-chicken-dressed-in-garlic-yoghurt-with-black-bean-and-quinoa-
Main Chickpeas onion, spinach, pepper tomato brown rice milk cumin, chilli https://www.sleekgeek.co.za/2018/09/recipe-chickpea-curry-with-brown-rice/
One Pan Fish Bake Main Fish mixed vegetables
Brocolli, baby marrow, green lentils butter, olive oil garlic, salt, pepper,
sale, paprika, harassa thyme
spice, https://www.sleekgeek.co.za/2018/10/recipe-one-pan-fish-bake-2/
Oven Grilled Hake Main Hake beans basmati rice olive oil parsley https://www.sleekgeek.co.za/2018/09/recipe-oven-grilled-hake/
Sweet Potato Cottage Pie Main Lean mince red onion, peas, carrots sweet potato olive oil salt, pepper, paprika, parsley https://www.sleekgeek.co.za/2018/10/recipe-sweet-potato-cottage-pie/
Beef Mince Bake Main Lean mince aubergine, tomoto potato olive oil
avocado oil, seed mix, salt, pepper, cinnamon https://www.sleekgeek.co.za/2018/10/recipe-beef-mince-bake/
Tuna Nicoise Main Tuna cabbage
Tuna or shredded pre- cucumber, tomatoe, spring baby corn olives
almonds/walnuts salt, pepper,
peppers coriander https://www.sleekgeek.co.za/2018/09/recipe-tuna-nicoise/
Seed and
Homely Nut Loaf
Sweet With
Potato anda Summer Tuna
Beef Mince PieSalad
Served Main cooked chicken breast onion, pepper, carrot oats Chia seeds Garlic, mustard powder, salt, https://www.sleekgeek.co.za/2018/12/recipe-seed-and-nut-loaf-with-a-summer-tuna-salad-2/
With Green Beans Main Beef mince, egg pepper, onion, green beans Sweet potato Coconut Oil white pepper, herbs https://www.sleekgeek.co.za/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie-served-with-green-be
Vegan share platter Main Black beans yellow bell pepper, red cubanelle Potato oconut oil, Salt, Pepper, garlic powder, https://www.sleekgeek.co.za/2019/07/recipe-vegan-share-platter-for-two/
Calamari Steak with ‘Special’ Sweet Potato Chips Main Calamari pepper,
brocolli, broccoli,
tomato eggplant/ Sweet potato linseeds/flax
coconut oil orseeds onionblack
olive oil salt, powder, mustard
pepper, celeryseeds,
seeds, https://www.sleekgeek.co.za/2019/03/recipe-calamari-steak-with-special-sweet-potato-chips/
One pot chicken, apple and rosemary. Main Chicken Mixed Salad, Onion Apples Olive oil, olives herbs, spray and cook, raw
salt, black pepper, apple cider https://www.sleekgeek.co.za/2019/05/recipe-one-pot-chicken-apple-and-rosemary/
Tender Chicken Breast with Stampkoring or (Pearl Main Chicken Spinach, tomatoes pearl barley olive oil vinegar, lemon
pepper, salt, bayjuice
leaves, herbs, https://www.sleekgeek.co.za/2019/04/recipe-tender-chicken-breast-with-stampkoring-or-pearl-barley-salad/
Barley) Salad.
Butterflied Chicken Breast with Avocado, Tomato, Main Chicken tomato, cucumber, red onion, corn spray and cook,
coconut oil, avocado salt, lemon juice, pepper, lemon, olives, https://www.sleekgeek.co.za/2019/02/butterflied-chicken-breast-with-avocado-tomato-and-corn-salad/
Lemony
and CornChicken
Salad Served With Green Beans and Main pepper ceyanne pepper
Quinoa Chicken Green beans quinoa Coconut oil cornflour, lemon juice https://www.sleekgeek.co.za/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa-2/
Cashew Chicken Kebabs With Quinoa and Baby Chicken breast, fat sweetcorn, carrot and snow pea pepper, ground
salt, pepper, cumin, coriander,
rosemary,
Veg Main free bulgarian yogurt mix quinoa or brown rice coconut oil. cashews Salt, Pepper https://www.sleekgeek.co.za/2019/01/recipe-cashew-chicken-kebabs-with-cauliflower-rice-and-baby-veg/
Leek and potato soup served with chicken balls Main Chicken breasts onion, leeks, coriander or Potato peanut butter, olive oil https://www.sleekgeek.co.za/2019/06/recipe-leek-and-potato-soup-served-with-chicken-balls/
Flax /linseed wraps filled with chicken and rainbow Main low-fat
Chickensmooth cottage parsley,
breasts, chilli
pepper, carrots, pepper, carrots, linseeds, olive oil https://www.sleekgeek.co.za/2019/06/recipe-flax-linseed-wraps-filled-with-chicken-and-rainbow-salad/
salad cottage cheese radishes, red onion, micro herbs, radishes, red onion, micro herbs, walnuts/pecan, olive Salt, garlic salt, pepper, turmeric,
Loaded Sweet Potatoes Main Chicken breasts. spinach/kale, basil leaves, garlic sweet potato oil, coconut oil salt, lemon juice, onion, chilli https://www.sleekgeek.co.za/2018/11/recipe-loaded-sweet-potatoes-2/
Chilli chicken liver salad Main Chicken livers Onion, lettuce, Garlic chives, Butternut, tapioca flour/ cornflour Coconut oil, olive oil Cayenne pepper, salt, garlic https://www.sleekgeek.co.za/2019/07/recipe-chilli-chicken-liver-salad/
chicken, fat-free cucumber, micro herbs or basil
green chillies salt, spray
powder, andpepper,
white cook, mixed
turmeric,
Chicken and Salad Wrap Main cottage cheese. leaves Tapioca flour, oats ground flax seeds herbs, lemon juice https://www.sleekgeek.co.za/2018/12/recipe-veggie-wraps-3-ways/
Fresh Fish With Broccoli and a Polenta Sweet Main Fish brocolli, polenta Sweet potato coconut or olive oil salt, pepper, garlic, herbs, spray https://www.sleekgeek.co.za/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend-2/
Potato Blend
Thai chilli fish cakes with cucumber/carrot salad Main Fish, egg red pepper, red chilli, coriander, Potato and cook
olive oil, coconut milk, fish sauce, lemon juice and https://www.sleekgeek.co.za/2019/06/recipe-thai-chilli-fish-cakes-with-cucumber-carrot-salad-and-sweet-po
and sweet
Seafood potato chips
Pie Main Hake, shrimp, milk chives, garlic, cucumber,
Green pepper, red pepper,carrots Sweet potato, butternut, tapioca sesame
Oive oil oil wedge,
Cayenne salt, pepper
pepper, vegetable https://www.sleekgeek.co.za/2019/07/recipe-sylvias-seafood-pie/
mince, egg, low-fat cucumber,
onion, leak garlic, tomatoes, flour wooden skewers
seasoning, salt, pepper
Lean Ground Beef Kebabs With 3 Dips Main Bulgarian
Lean yoghurt
mince, fat-free onion, parsley, radish, lettuce. beetroot, lemon/lime, chickpeas Avocado, olive oil salt, spray and cook, mixed https://www.sleekgeek.co.za/2018/11/recipe-lean-ground-beef-kebabs-with-3-dips/
Wrap Stack Cake Main cottage
lean rawcheese.
meat of Tapioca flour, oats Olive oil herbs,
salt, lemoncarrot,
pepper, juice onion, mixed https://www.sleekgeek.co.za/2018/12/recipe-veggie-wraps-3-ways/
Comforting Quinoa With Tender Meat and Veg Main choice carrots, peas, coconut oil/olive oil herbs, vegetable stock cube https://www.sleekgeek.co.za/2018/12/recipe-comforting-quinoa-with-tender-meat-and-veg-2/
Ostrich Steak with Golden Barley and Bell Pepper Main Ostrich Steak Cucumber, red onion, bell Barley Avocado Lemon, Wine vinegar, Garlic, https://www.sleekgeek.co.za/2019/05/recipe-ostrich-steak-with-golden-barley-and-bell-pepper-salad/
Salad
Brown rice and prawn pilaf Main Prawn pepper, carrot Salt, Pepper,
tumeric, Garlic salt,
salt, garlice Brown
powder, https://www.sleekgeek.co.za/2019/05/recipe-brown-rice-and-prawn-pilaf/
Salmon or tuna, fat Peas, coriander,
beetroots Spring
or carrots, onions, gaBrown Rice
cherry
cashew nuts
cumin,
salt, leonand cook, mixed
spray
Sylvia’s Sushi Recipe Main free cottage cheese tomatoes Tapioca flour, oats Avocado herbs, lemon juice https://www.sleekgeek.co.za/2018/12/recipe-veggie-wraps-3-ways/
Prawns with Banana Peel Thoran. Main Shrimp Green beans, tomatoes Sweet potato nut butter turmeric, cumin, curry powder, https://www.sleekgeek.co.za/2019/04/recipe-prawns-with-banana-peel-thoran/
Seared Tuna Steaks with Blackberry and Avocado Main Tuna Lettuce, bok choy, watercress blackberries Avocado garlic, salt,
lemon juice,banana peels
salt, pepper, https://www.sleekgeek.co.za/2019/04/recipe-seared-tuna-steaks-with-blackberry-and-avocado-salad/
Salad coconut oil or spray and cook.
Website www.sleekgeek.co.za/reboot
Support https://www.facebook.com/groups/190837705582904

Day 1
Breakfast #NAME?

Lunch Tuna Nicoise

https://www.sleekgeek.co.za/2018/09/recipe-tuna-
Dinner
/190837705582904

Day 2 Day 3
Breakfast Frittata - Green smoothie
https://www.sleekgeek.co.za/2018/10/recipe-breakfast- https://www.sleekgeek.co.za/2018/09/
Chickpea Curry with Brown Rice Pan Fried Chicken Fillets
https://www.sleekgeek.co.za/2018/09/recipe- https://www.sleekgeek.co.za/2018/09/
One pot chicken, apple and rosemary. One Pan Fish Bake
https://www.sleekgeek.co.za/2019/05/recipe-one- https://www.sleekgeek.co.za/2018/10/
Day 4
Creamy scrambled egg wrap topped
with avocado, tomato and lime
Sesame Coriander Stir Fry
https://www.sleekgeek.co.za/
Sweet Potato Cottage Pie
https://www.sleekgeek.co.za/
Day 5
Banana Buckwheat Bowl
https://www.sleekgeek.co.za/
golden-barley-and-bell-pepper-
salad/
Brown rice and prawn pilaf
https://www.sleekgeek.co.za/2019/0
Website www.sleekgeek.co.za/reboot
Support https://www.facebook.com/groups/190837705582904

Day 1

Breakfast Overnight Oats with Berries and Chia

Seeds
ecipe-cashew-chicken-kebabs-with-
Lunch cauliflower-rice-and-baby-veg/
ecipe-homely-sweet-potato-and-beef-
Dinner mince-pie-served-with-green-beans/
m/groups/190837705582904

Day 2 Day 3

Breakfast eggs on spicy sweet potato rosti Blissful Berry Smoothie

https://www.sleekgeek.co.za/2019/01/
Seared Tuna Steaks with Blackberry and
Avocado Salad
Veggie Burgers
https://www.sleekgeek.co.za/2018/10/
https://www.sleekgeek.co.za/2018/10/recipe-
Chilli chicken liver salad
https://www.sleekgeek.co.za/2019/07/recipe-
Ostrich Steak with Golden Barley and Bell
Pepper Salad
Day 4
Breakfast Frittata
https://www.sleekgeek.co.za/2018/10/
Lean Ground Beef Kebabs With 3 Dips
https://www.sleekgeek.co.za/2018/11/
Chickpea Curry with Brown Rice
https://www.sleekgeek.co.za/2018/09/
Day 5
Apple and Sweet Potato Rosti with Chocolate
Whey
Loaded Sweet Potatoes
https://www.sleekgeek.co.za/2018/11/
One Pan Fish Bake
https://www.sleekgeek.co.za/2018/10/
Website www.sleekgeek.co.za/reboot
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Day 1

Breakfast Sweet Potato and Butternut Rosti Egg Nest

https://www.sleekgeek.co.za/2019/04/recipe-sweet-
Lunch Pan Fried Chicken Fillets
https://www.sleekgeek.co.za/2018/09/recipe-
Dinner Beef Mince Bake
https://www.sleekgeek.co.za/2018/10/recipe-
ps/190837705582904

Day 2 Day 3

Coconut Chocolate Smoothie Mince and Egg Mound Served on a

https://www.sleekgeek.co.za/2018/10/ Baked Cabbage Slice

Crustless Quiche Green Smoothie

https://www.sleekgeek.co.za/2018/11/recipe https://www.sleekgeek.co.za/2018/09/
Comforting Quinoa With Tender Meat and Seafood Pie
Veg https://www.sleekgeek.co.za/
Day 4 Day 5

Boiled Eggs, Spinach, and Sweet Berry Oats

Potato Toast https://www.sleekgeek.co.za/2018/10/recipe-
Leek and potato soup served with Seared Tuna Steaks with Blackberry and
chicken balls Avocado Salad
Calamari Steak with ‘Special’ Sweet Chicken dressed in garlic yoghurt with black
Potato Chips bean and quinoa patties