ARELLANO UNIVERSITY

3058 Taft Avenue, Pasay City

Week 2: Fitness Assessment

Week 2: Learning Outcomes

After going through this module, you are expected to:

1. determine the level of fitness of the student
2. identify strength and areas for development
Let's Get it on!
Physical fitness is a state of health and well-being and, more specifically, the ability to
perform aspects of sports, occupations, and daily activities. Physical fitness is generally
achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Health-related fitness is all about psychology, personal health, and how physical activity
influences us as a person. This is important for everyone who wants to live a physically
active lifestyle to support a higher quality of life.
Importance of Health-Related Fitness
 Prevention and cure for high blood pressure
 Management of body weight
 Reduction of possibility and occurrence of certain cancers such as colon cancer
 Improvement of the immune system
 Reduction of the likelihood of developing cardiovascular diseases
 Reduction of the prospect of developing depression, and enhancement of
confidence and self-worth
Components of Health-related Fitness
 Body Composition
 Flexibility
 Muscular Strength
 Muscular Strength
 Cardiovascular Endurance
 ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

Activity #3
Name________________________ Schedule:__________ Student no.:____________
Score: _______

Analyze the questions and answer truthfully.

1. What is your overall physical activity level?

______ Very Active ______Active
______Moderately Active ______Sedentary

2. Outside of the P.E class, are engaging in specific form of exercise? If yes, what is it?

3. How will you rate your muscular strength/endurance level?

______Very Strong ______Strong
______Moderately Strong ______ Not Very Strong
4. What about your current cardiovascular fitness level? When you do cardiovascular
activities like running, cycling, swimming, etc. What do you feel?

______Excellent _______ Fair

______ Good _______ Needs Improvement
5. Describe your flexibility level.
______ Very Flexible ________Not all
______ Somewhat Flexible

6. How would you rate your exercise level?

______ Advanced ________ Beginner
______ Intermediate

7. Rate your exercise activity level.

______ I exercise regularly.
______ I used to exercise regularly and I am starting again
______I am not exercising regularly
______I am currently starting a program.

8. If you are to start a regular exercise program, what would be your priority fitness goals?
______Appearance _________ Flexibility
______ General Health _________ Lose Weight
______ Self-esteem _________ Reduce Body Fat
______ Free from sickness ________Sports Performance
 ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

______ Cardiovascular Endurance _________ Improve Posture

______Muscular Definition ________ Reduce Stress Level

9. Which of the following hinder you from pursuing a regular exercise program?
_____ I get bored pretty easily when I exercise
_____I cannot really find time to exercise
_____Family Obligation
_____I get frustrated because I do not see any result away
_____ Intimidated and embarrassed when I exercise
_____ No companion
_____I am just lazy
_____ No equipment or materials for the exercise

10. What equipment is available that you can use if you are to adopt a regular exercise
program?
_______Nothing
______ Resistance balls other home equipment
______ Treadmill or other home machine
______ Bicycle, tennis and etc.
______ Exercise videos
______ Jump rope
______ Weights (dumbells)
______ Other tools like a punching bag, gloves, etc.

Source: Personal Fitness Questionnaire book Scolaire Publishing 2016)

Analysis

Guide Question: How will you describe your physical fitness level?

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Scoring Rubric for the Analysis

 ARELLANO UNIVERSITY
3058 Taft Avenue, Pasay City

Criteria Set Score Actual Score

Clarity of 5
explanations

Clearly address 5
the topic

Total 10